Real Doctor Reacts To Absurd MCT OIL & COCONUT OIL Claims

Get the Highest Quality Electrolyte euvexia.com . MCT OIL and COCONUT OIL are routinely called a "superfood", a "healthy fat" and a staple for a keto diet. They are found in supermarkets and health food stores, but according to the news coconut oil might not be as healthy. In this video Dr. Ekberg reacts to a report from Canadian CBC News. They refer to a study on MCT oil and then attempts to discredit coconut oil on the sole basis that it contains saturated fats.
The report compares Coconut oil to butter, olive oil and lard inferring that the more saturated fats something has, the worse it must be. Watch a Real Doctor React To Absurd MCT OIL & COCONUT OIL Claims and give you the actual truth about saturated fats in general and coconut oil in particular.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@drekberg]

Now watch Real Doctor Reacts To The Game Changers Movie: kzbin.info/www/bejne/pnvZdKiOes-Em6M

[@lilibrocolililibrocoli2976]

Dr. Ekberg, i will give your channel to my Cardiologist affiliate to the Heart Institute of Cardiologie of Montreal and the dietitician also affiliate to the ICM. And then ,we will have a good conversation. Thank you for the infos.

[@johnj9267]

@Dr...Another great informative and educational video :)

[@jmullins2008]

The CBC is an embarrassment. To literally play on consumer ignorance that is founded in what we now know to be nonsense, is not a trivial matter for a publicly funded broadcaster.

[@juangonzalez-xq9cp]

@@jmullins2008 I believe the ignorance (which exist in them) is the same that existed in ALL and every SINGLE ONE doctor that now lectures about Keto or any low carb eating (don't call them diets)... they believed at one point on the same Government Guidelines but at some point they saw the light and now they have became Jedi... We all believed at one point on the Mayo Clinic Diet, right?... toast, orange juice, grapefruit.. and so on... the Drs lied to us all!!!!.

[@andreasleonlandgren3092]

Dr. Sten Ekberg media is so of base its sad. The misinfo.

[@raybugz9275]

Coconut oil is the best. I've been consuming coconut oil for 3 decades and I'm healthier and stronger than ever.

[@olasmith8132]

I'm 61, look way younger and am very strong and healthy, also eat very much like Dr. Ekberg recommends....use coconut oil, butter and avocado & olive oils for salads.....also do fasting....my grandmother used to feed me this way when I was a child, she was a peasant woman from Ukraine, but made food like Dr. Ekberg talks about and tried her hardest to teach her family about eating healthy, she also fasted regularly. (She hated margarine and called it poison; would not allow it in her house). I made some very bad decisions about food through the decades, but went back to eating wisely and now have regained my health and am slim again....my baba wil always be my hero and role model. Thank you baba and Dr.Ekberg!

[@Drachistyj_izumrud]

@@olasmith8132 Я с детства терпеть не могу маргарин! Масло жёлтое как солнышко, вот моя еда.

[@BoysLikeMeee]

And how is your cholesterol and LDL, HDL, etc numbers?

[@Drachistyj_izumrud]

@@BoysLikeMeee Irrelevant. Only number that should concern you is triglycerides.

[@yvonnerahui8729]

@@olasmith8132 ..I've been like your baba so look 4ward to my children saying the same things as you 😉.

[@wilfredstewart3348]

Yes this nonsense needs to be exposed. You are such a great teacher.

[@howlerbike]

I don't like to use the terms, always or never, but the CBC is so close to always wrong and never right that the exceptions must be accidental.

[@robertlisternicholls]

Most folk in England tend to use margarine when baking cakes simply because it's cheaper. As a child we used margarine as we were brainwashed into believing butter was bad. Thank you for your valuable insights.

[@lindastrang6755]

Same everywhere.

[@elisabethvismans]

My not was against margarine. Only butter in our home. That was in the Netherlands.

[@MsMesem]

Margarine is filthy stuff, most of UK people were and perhaps still are very ignorant when it comes to nutrition.

[@smas3256]

McDonalds went from healthy rendered oil derived from lard or rendered beef fat they fried foods to crap. Because people demanded it. Much like everything else people demand because of pseudoscience.

[@creativeideas012]

& later a new product started being sold, called butter blend. Keyword: blend I'm not sure how much of it is actual butter but I'm assuming it's whipped oil with maybe some amount of butter & butter flavour/essence, especially unsure because there's 'vegetable' butter also being sold

[@vaughnanderson3790]

Thank you for reaffirming how I have been eating since I was a kid. I get about 50- 60% of my calories from coconut oil, MCT oil, grass fed butter, bacon and bacon grease, grass fed beef, olive oil, avocado oil and fish oil. I grow my own fruit and vegetables and limit my bread intake. I avoid the common seed oils like soybean oil, canola oil, vegetable oil. and cottonseed oil like I avoid the plague as well as soda pop. My LDL cholesterol is 40-50 mg/dl, triglycerides 20-40 mg/dl, vldl cholesterol 3-15 mg/dl and HDL cholesterol 60-85 mg/dl. I feel good, I climb mountains, I am 71 years old.

[@flammaferus2998]

What's wrong with cottonseed oil? Research has suggested cottonseed oil may impact human cholesterol levels more favorably than olive oil.

[@jonathans4503]

@@flammaferus2998 Cotton seed oil is heavily processed and used to be used to lubricate heavy machinery. It's actually worst than canola. If you dig a little deeper, you'll find that high cholesterol is actually not bad at all as long as your triglycerides are in check.

[@jullianneavery4587]

I believe you...wish doctors weren't so brainwashed

[@jiajenlim7382]

​@@jullianneavery4587they are not brainwashed for most of them. They have to be drug pushers......In some parts of Asia, doctors are pushing statin drugs like candy.

[@supferfuzz]

Can confirm this works!

[@lutianastewart2600]

My family usually used coconut and coconut oil all the time when we were younger,but we moved and started using other oils.Over the years some of us started having complications,only to turn back to the things that we grew up on. My grandmother bless her soul,died at 103 yrs +some months. I have just subscribed to your channel.

[@jimbos1567]

You sir, are a National Treasure. Please keep these videos coming. I am 78 years old; have been eating low carb for twenty years; still lift weights and walk on the treadmill, and cut my own firewood. I watch every video you upload. Thank you for sharing medical knowlege and common sense.

[@TerriblePerfection]

Go, Jim! 👊

[@dimitri1946]

If you want to be in shape never get out of shape. (My motto.)

[@eclampsium]

❤

[@elisabethvismans]

Same here. A few years younger though. Don’t even like eating sweets. Yikes. Candy? Never liked it.

[@nordaraguinan8174]

I'm a pilipina since I was we used coconut here I'm still alive my relative coconut oil still we are and live at age mostly 90 years old and I have untie she is alve age 1o2 both of grandparent age the died at the age of 90 to 98 Ora 100 years old

[@kjmalone17]

Brutal how the public just eats up what they are told without questioning it one bit.

[@annabelleabueva7007]

I would like to believe that Canadians aren't so gullible to just accept all these in.

[@bernventer5949]

I was also guilty until insulin resistance came my way. Until an issue does not touch you personally one does not give much thought to that issue. Thank goodness for people like Dr Ekberg

[@uweploeger511]

You mustn't forget most of these advices come from official institutes (WHO,...), so it has to be true?!? They should know it better but the don't. It's really not easy to find the right way to get to healthy life. Greetings from Germany.

[@shadowwolfmandan]

@@annabelleabueva7007 You should see the idiot that's running the country right now.

[@lorieg.2697]

society is built on popularity

[@AG-yj1jv]

I have brain injury, and yes, I will go back and watch this again a few times to ensure it becomes a story in my head that I can recall intelligently, but what I love, is that your pacing and emphasis is such, that what you say actually makes sense the first time around. I don't have to keep rewinding to comprehend some vital phrase. Thank you for that. 🙏

[@freemanwells7891]

You're spot on Doc, I'm a retired US Military Veteran living in the Philippines for over 10 years now and I can absolutely attest to the wonderful benefits of locally sourced cold pressed coconut oil. That gal trying to put VCO (virgin coconut oil) in a bad light either knows not what she speaks or a paid corporate mouthpiece to deceive the public in the name of profits over true health benefits. Pretty damn sad state of affairs if ya ask me. You're on the right track Doc, keep up the good work!

[@daltonmann4916]

yep!

[@Anonymous-jx8zy]

God didn't give us anything that would harm us. It's only when man changes the natural state of something it becomes bad. Processed foods are what's harming people. Eat what's in it natural

[@Anonymous-jx8zy]

state and in moderation and you will be fine.

[@bcmountains3070]

That Canada Food guide is obsolete!

[@Leo86tran]

I think I should give a Big Amen to this ^^

[@porridge57]

Canola oil is excellent! For lubricating my bedroom door hinges, that is.

[@josh31673]

@@krissyr3393 I wouldn't use it for soap either, unless it's for washing the car, carpet, floors, etc. The skin is the largest organ and absorbs what you put on it. If you won't eat something, don't put it on your skin!

[@gaylemcgee2221]

Ahahahahahaha!!!

[@rule870]

And seasoning cast iron and carbon steel pans!

[@MrAdamNTProtester]

I used some on my tools as well when I switched to strictly Olive Coconut Oils & Butter

[@christinaduncan8285]

Right, porridge57! I watched the entire 5-day Internet seminar called, "Escaping Alzheimer's," and was surprised to learn that one edible oil we must STOP USING is canola oil. Apparently it is one of the many causes of Alzheimer's -- goes straight to the brain and damages it.

[@beebeel6285]

I am 72. Started Keto and IF 2 years ago. I've never been healthier! So amazing, husband went on it too.....less than 6 month he became healthier. Tried so many diets in my lifetime. This is Amazing. Energy, clear thinking and I weigh 105 lbs. 5'1". Hubby went from 205 to 175, more muscles!!

[@rosisunny9302]

Muscles need to be built!

[@lyndamedley4789]

Wonderful.

[@TheMocao]

Good for you 👍👏I’ve lost weight and I’ve noticed some women follow me through the market to see what I’m purchasing - I’d tell them if they just asked 🤣

[@giovanhagar]

What is IF?

[@katemiller7874]

Giovan- intermittent fasting.

[@emagneticfield]

My grandma and great grandma both lived long healthy lives and cooked from scratch mostly. They made pie crust and many baked goods with lard. They both saved and strained bacon fat to brown meat. People back then ate a lot of eggs, egg salad, omelets, quiche, etc The only sweets they consumed were homemade baked goods. Their beverages were coffee in the morning and tea throughout the day. Every time I watched them they were drinking water all the time and occasionally squeezed a little lemon in the water. Both were physically active into their 80’s. My grandma was up on a ladder cleaning gutters, mowing the lawn or shoveling snow. Back then ladies hung laundry on a clothes line and gossiped by the fence or do you remember the old “party line” telephone connections ? You heard the best gossip that way. Both avoided doctors like the plague.

[@donnawishon8303]

That's before they started putting their poison in our food!

[@ishaks8152]

It's different now.Young people die earlier than their parents.

[@lizroberts1569]

Yes Drs we’re treated with great skepticism and to be avoided like the plague!! Personally I still feel like that about some.

[@sunriseboy4837]

Yes, 'like the plague'!

[@deborahnaivaluwaqa2985]

I loved this video...I wanted to say something against the other lady's "expert" video advice....but this just says it all....thank you Doctor. Thank you Sir.

[@dietaesalute]

I used coconut oil for my father that has dementia, and it helped a lot!! I would like to have more people trying this because it's amazing!

[@Samiyahification]

Yes I’m doing it to an cognitive signs has gotten much better! 🤩

[@Kismetsdream]

@@Samiyahification what are you doing with it?

[@Samiyahification]

@@Kismetsdream I use it coconut oil for my patient that has dementia and her cognitive skills improved tremendously. Also I use it for oil pulling and put the MCT oil in my teas or drinks although it unflavored it works great! Love it and will definitely recommend!

[@VS-qd3tz]

Hydrocephalus

[@TheScotsman1977]

@@VS-qd3tz Apples and oranges. Dementia has to do with brain metabolic activity. Hydrocephalus has to do with excessive collection of cerebral spinal fluid in the brain/skull.

[@wendilayne6039]

I dropped my triglycerides by 599 in 3 months by cutting carbs, increasing healthy fats, and taking daily CoQ 10 and ACV. I'm not afraid of fat anymore, ( I'm very afraid of sugar! ) Thanks for the great information.

[@donnagarner6007]

Amen to the sugar! That stuff is sooo addictive.

[@francellew2073]

No kidding! Great job 👏👏

[@anandramalingam9240]

It will be good to know on how your LDL responded to this change.

[@davidmeloche3563]

​​@@anandramalingam9240 mine was cut in half. I've don't keto before, I just fell off the wagon due to life stress. Got back on, 2 months and change ago. Doctor was very happy with my results . LDL down, Triglycerides down, HDL up, total down. Lower resting heart rate and BP, Lost 12 lbs.

[@kennyc388]

Sugar is HORRIBLE and is a killer !!

[@NirmalSingh-wx3ei]

Dr Sten Ekberg, you are empowering people with knowledge.. It a great pleasure to listen to you

[@glok1989]

I know the video has been out for a while, but I just want to firstly express my gratitude for all the videos you've been making. A very big thank you. Also, I'm so sick and tired of people that go around spreading false information and negative impressions on subjects they barely have knowledge about. Let me point out the reporter definitely isn't holding back on carbs and unhealthy life style, that's for sure.

[@lightseeker2242]

You noticed that too, huh? 😄

[@briangorton5790]

I’m 74 and have all my adult life tried to eat healthy! I have learned more in this video about fats than in all my years previously. I’m in UK, it’s obviously the case that our NHS has NOT been advising us to eat healthily! Thank you for posting this video.

[@vincentdsouza2875]

We are coastal Indians. We never stopped coconut oil and fish.

[@sghtab2740]

We never ask u to stop

[@carnivorecommando9617]

Coromandel or Malabar?

[@dana102083]

Well this Canadian thinks its total BS! I will continue to eat primarily Saturated fats of coconut, butter, lard and tallow; followed by a bit of olive oil and avocado oil. Throw away the canola oil, that is one of the worst things you can eat!

[@drekberg]

Thank you Canadian dana102083.😄

[@stuartfoster7582]

Coconut oil , if you value your heart don’t use it ! The truth will show one day !

[@Jacare1973]

Sad part is that canola oil is healthy, unfortunately it’s over processed to the point for being useless.

[@dana102083]

@@Jacare1973 I do not agree. It is a polunsaturated oil so the bond is fragile and damahes blood vessels and causes inflammation..that is aside from the bleach, deoderizers and other crap they put in it. Do not be fooled.

[@Jacare1973]

dana102083 You didn’t read what I said

[@Jesusloves736]

When i was pregnant, I developed diabetes. They asked me to take nutrition classes. I was in the room and the doctor that was telling us (about 13 women) she sounded pretty much like the reporter he is discussing. I knew about Keto already since I had just came off of it when I got pregnant (big mistake, I should have stayed) story short, by the end after giving us a diet to follow, 12 of those women ended up with insulin, and 1 (yes, that was me!) dropped her insulin levels by following Keto again, and I didn’t need insulin after all. The food pyramid is a lie, the food recommendations for diabetics patients is ALSO a lie! My mother is a full on diabetic and the doctor is still telling her she can eat rice beans and tortillas just in moderation. Believe it!

[@FC-PeakVersatility]

You are correct that stopping keto was what did it. Being fat adapted over a long period of time on a keto diet means your body forgets how to manage carbohydrates. Suddenly switching would have been like throwing a none swimmer in the deep end of the pool and saying ’have fun’! As you went on to find, there’s no reason a mother can’t carry whilst practising keto but anyone who plans to return to eating carbs either needs to include small quantities with their normal diet or do a stepped reintroduction over a long period of time.

[@C2CSubCommander]

Food plate, pyramid is long gone and full of crap.

[@MACTEP_CHOB]

@@C2CSubCommander plate is not much better

[@Barbarosa1234]

Wow - I actually GAVE UP Coconut Oil precisely because of reports and stories like this that said it was bad for you. THANK YOU Dr. Sten for setting the record straight - based on science, physiology, and facts. Amazing and sad, I feel like we’ve been misled about nutrition and food for so many years. Love your videos! I am learning - or rather, un-learning and re-learning - so much!

[@repentofidols]

Stop paying for cable and movies. It is junk for your brain.

[@maricutalup5475]

Did the same thinks learning and than unlearning than learn the real true and in the process throwing food to the trash changing my position until finally finding the true and practicing .I love this doctor he is so kind patient and excellent teacher to explain so easy even a child can understand. Great full to learn from him.Thank you Doctor Sten !

[@onlyinmanchester3309]

Mct is a god send....

[@onlyinmanchester3309]

It's not bad for you.....

[@JBFD64]

Coconut has been there for thpusand of years. Ayuverdic medicine uses it. An american scientist uses coconut oil to revive her husband from braim disease. Tjat was documented. And now here, a doctor preaching and destroying its value....follow the money snd youll see the dirty sinister behind..

[@AmyLSchulte]

Thank you! I have my coconut oil and MCT everyday and love it. Keto has been the best thing I’ve ever done for myself.

[@drekberg]

Thank you AmyBEgirl. Good for you

[@robertyang2864]

coconut oil is healthy but just be aware of increase in transient intestinal permeability with coconut oil ( in scholarly articles). But the beneficial effects outweigh the small negative. Paleo Medicina advises using only animal fats without coconut oil for that reason.

[@mattwhite9823]

Amy Begirl, you are in for a rude Awakening, when the Coconut Sludge starts to stick too your Arteries ,only than will you understand.....

[@AmyLSchulte]

Matt White Are you a doctor/researcher?

[@tanyasydney2235]

@@robertyang2864 After taking both MCT oil as well as using coconut oil on a daily basis for several months, I developed a pain on the left side of my chest which I believe to be an inflamed and perhaps stagnant lymphatic area. At first I was worried about the saturated fat in the oil causing a cardio issue, but then decided it must be something else. Like maybe the coconut products are killing candida, viruses, and bacteria in the area. Who the heck knows! I stopped taking all coconut products just to be on the safe side.

[@Mistressofthegroove]

I remember the days when margarine was being pushed as the healthy alternative to butter!!!

[@paddydiddles4415]

It’s not in the past, they’re still doing it!

[@vleeism]

Me too! And they're still pushing fake 🤥 "butter" that's made with OIL as "heart-healthy". Sooo evil!

[@goodintentions1302]

The American Diabetes Association STILL recommends it!!!

[@boracay12]

Yup .and it's trash .

[@pattijesinoski1958]

Back when big pharma, mayo clinic Also pushed skim milk, low fat, low salt.

[@RadGuitarDad]

Another great video. I’m Canadian and for the record, most Canadians don’t watch CBC reporting anyway lol. I’ve been on low carb, no sugar, no junk and a healthy fat diet that includes MCT oil for two months now. Lost a lot of weight, no inflammation, never felt better. But my doctor is concerned over my raised LDL, 168 in USA measurement, even though all my other metrics are excellent and never been better. He wants me to take a statin but I’m planing to have a more advanced blood test than what our healthcare system uses.

[@hunteralgeria1453]

I advise you to take B3 niacin with an effective flash treatment Ldl

[@jodymckenzie2616]

What is the additional test name please?

[@tiggykatz8707]

Statin studies were exposed…perhaps see Dr. Assem malhotra, from Uk.

[@PaulPaul-si8tu]

Mostly Old Filipinos love to eat soup with fresh coconut oil weekly, dam they are 90years old and above with good vision and memory.

[@tonybarfridge4369]

I thought the flavour was odd, but now I will enjoy it that much more

[@karenellis4488]

Every day. Lemongrass, galangal, Kaffir lime leaves, unrefined coconut oil, red boat fish sauce, garlic, chili flakes, homemade chicken stock, with avocado.

[@rosisunny9302]

@@karenellis4488 what’s galangal leaves?I like Miso pasteJapanis made from Fermented mungbeans!And Bonita Smoked Tunafish Flakes for Miso 🍜 Soup is Very Healthy!We need to learn from other Cultures

[@anitamiller2695]

Love me some thai food ❤ ​@@karenellis4488

[@pplusbthrust]

We have a health industry that seldom considers our food. We have a food industry that seldom considers our health.

[@lightseeker2242]

It's all about profit and doctors don't make money off of healthy people.

[@umasasidharan562]

I am from Kerala (southern part of India) and for us Coconut oil is a lifestyle. From our food to our hair, we have been using it from centuries.

[@cherishgp]

The Guru of Kang They do use shampoo in Kerala too. Oiling the hair is to nourish it. Whether hair fall or graying of hair, coconut oil delays the onset of both.

[@TheGamersGuide819]

Yea I know .

[@DanScottChannel]

When I saw this report, I automatically recognized it as a propaganda piece most likely funded by the seed oil industry....

[@JackieKay11]

Exactly, as usual 🤦‍♀️ They have to look after their shareholders 😡

[@ldjt6184]

Why not the olive oil industry??

[@DanScottChannel]

@@ldjt6184 Well, the olive oil industry is not really part of "Big Ag" who often promotes that which is contrary to true human health. Olive oil is among the top oils to consume for health....

[@markiangooley]

But canola is a fine Canadian development!

[@DanScottChannel]

@@markiangooley You learn something new everyday. So we have Canada to thank for this oil hence: "Canada Oil" or Canola...

[@vsgP7117]

My mother cooked with coconut oil and she lived to 96 just because she slipped on the slippery bathroom floor with her carer not around, and nothing on the wall or chair to hold on to. Before accepting responsibility to keep an eye on elderlies make sure you know the danger signs in the bathroom, bedroom, stairs and doors, kitchen etc.

[@thathorrorshow4126]

I'm sorry. My grandmother fell and broke her hip. Hours after that she passed away. Sorry for your loss.

[@raksha1940]

I grew up on foods cooked with coconut oil.. I still make my own coconut oil at home. In my opinion it's great.. Absolutely no additives.

[@huguettegilbert5045]

How do you make coconut oil?

[@maryannehill8821]

Thank you Dr Ekberg for all your efforts to educate people on consumption of fat. I have been low carb/ keto for over a year and eat lard, butter, olive oil and coconut oil regularly. I have lost weight, and feel healthier than ever - I am 62!

[@brahmmauer7437]

You have a good cardiologist?

[@littlemswolf]

Great video! I love my saturated fats and my health has improved because I started cutting carbs and increased my fats.

[@caroleatkins6012]

Excellent video. I will share this with family and friends. I learned a long time ago to not listen or act on everything you hear and see and to do your own research. Thank you Dr. Ekberg. You are a treasure. "The truth will set you free".

[@olgaxxx9696]

Thank you Dr. Ekberg, your understanding of how things work is so complete! Thank you for sharing your knowledge with people.

[@thesparkster]

That news reporter sure looks insulin resistant to me and could benefit from a ketogenic program. I would question her advice, because whatever she is doing is not working.

[@storeymark]

Good point!

[@splonkdesplonk]

Agree totally 👍 being 20% overweight has become the new normal, everything is upside down 🙃

[@Interestingworld4567]

The Sparkster lol

[@bobcocampo]

Obese reporter.

[@ExtraordinaryLiving]

Bahahahaha, this is a clever way to say that someone is overweight! ;)

[@Lenzer50]

Could you do a video on how MCT is helping people with dementia and Alzheimer’s?

[@OpenMind2]

Our world desperately needs more people like you who is prepared to make the wrongs right despite the avalanche of money hungry companies who know very well how dangerously wrong their information is but their wealth comes before their morals and integrity towards the inhabitants of this world. It’s only through the likes of you that we become better informed of what is going on in the food industries. I’m am immensely grateful and I salute you as a hero 🥇 You are a lifesaver 🙏

[@justsayn7486]

Don’t be so sure those “costumers” aren’t actors themselves. And yes, I said costumers on purpose.

[@dunkydog1676]

Or screen people

[@boohoo3582]

LOL! Good one!

[@HELLINOR]

I have begun my intermittent fasting & I keep listening to all your vlogs filled with wisdom and take notes. Thank You for sharing your knowledge. Love from Stockholm ☀️

[@KarinaGauvinofficial]

What an amazing video. Everything explained in clear and concise terms. Thank you for all the amazing work you do on YT to help us better understand our bodies, Dr Ekberg!

[@DarthNoshitam]

"When we hear something over and over, it becomes truth, whether or not there is substance." 🤯🤯🤯🤯🤯🤯

[@superfly8158]

since coconut oil had a thousand year run as a good oil and 50 years of bs science as a bad oil.i'll listen to the thousand year study.

[@60viking]

Right on.

[@jdemeulenaer123]

Exactly, that's what I say in my comment too.. Logical and unbeatable coconut!!

[@KR-jg7gc]

Probably because of the ketones

[@salwabeheiry7717]

Thank you Dr Ekberg for being so good at explaining difficult concepts and making them so digestible for the general public and for deciphering facts from myths

[@shetlandannegair]

I just love the way this guy explains everything throughout his video's, it's relaxing to listen too and easy to take onboard what he has to say about the subjects he comments on! I am about 6 years into my diagnosis now of dementia and I wish I had come online a couple of years ago and found him and the information that he conveys, then maybe I would have been able to do something about my diagnosis! I am on my computer a lot and I still write poetry which keeps my brain sort of active and I still enjoy writing poems for family on bereavements that we've had over the years that encompass what they were like in life and I add comedy into most of it because life is like that at times and it's a sad occasion but it gives people something to keep them cheery at a time when they need cheering up!

[@doramcclimans8754]

I have watched many health videos on here and I want you to know that you are the only one I trust for the truth! Thanks for your research and honesty!

[@nhtalbot]

Thank you for making this video! I have recently made organic virgin coconut oil a large part of my diet and my blood sugar level has stabilized. I haven’t felt this good in years!

[@lisaschreiber5590]

As a doctor, you must get so frustrated at this misinformation! Love your videos and I thank you!

[@jonrend]

Ive used coconut oil on my skin for years and it seems to be great for keeping the skin less wrinkled and bright.

[@SueMaha21]

Thank you Doc. for setting the record straight about saturated fat. Most people just jump from hype to hype on what the media feeds them instead of learning the facts from the real source such as yours. A big THANK YOU.

[@billyhickman1591]

I appreciate her video for making me realize how much saturated fat is in coconut oil! 😁 That will be on my table soon!

[@jeffh2125]

Excellent video. I've known a lot of that for years, but not nearly at that detail. Thank you so much. One elephant in the room that just occured to me is the use of the word "fat". It's kind of hard to push any-saturated "fat" as good vs carbs and sugar when obese people are referred to as "fat". I'm mostly paleo, but not rigid. I eat grass fed butter, some grass-fed half and half with coffee, parmesean cheese, but that's about it for dairy. One other irony about the tv reporter, was that she did not appear to be eating healthy and was notably overweight. Guess she follows government guidelines for her diet. FDA is evil by the way; bunch of paid off beaurocrats.

[@deewingo5286]

I’m just a high school graduate but I’ve learned a lot from your clear presentations. I’ve been diabetic for 15+ years, discovered low carb eating from several You Tube people but your channel helps me understand why my body works as it does as well as how. The Bible says we are fearfully and wonderfully made; I never connected with that til now. I appreciate your words about our bodies desire to keep us healthy and functioning well. I’m 77 and I hate that I’ve been a poor example to my family of good health habits, but perhaps as they see me gaining time alive, they’ll heed a warning about the American diet. Thank you ever so much.

[@itsbonkerjojo9028]

You a high school graduate and already 15 year diabetic wow

[@jonathans4503]

@@itsbonkerjojo9028 she's 77... And at the original poster. Have you thought of doing keto to get rid of your diabetes? I was prediabetic and did keto for 3 months. It put me far off the radar of diabetes. I'm no longer prediabetic

[@lightworker4512]

@@itsbonkerjojo9028 you seem to lack reading comprehension.

[@jasonzahra6090]

Thanks for going into detail Doc Sten and educating us helping us make better choices. Ever since I have reduced carbohydrates in my diet, I have lost weight/body fat, not that I was fat or obese and now I feel much lighter when I go up a very steep hill that I use as part of a health guide. I go up now without panting and much faster and go further, ever since I drastically reduced sugars that is and added a bit of what is not recommended by the doctors likes this saturated fat, eggs, butter and so on. I must added, I do intermittent fasting too. Thanks once again :)

[@arindamthakur872]

This is one of the best videos on the internet. Thank you Dr Ekberg for educating us in such details and yet in such a simple fashion! More Power to you and your team! :)

[@hindmahiout]

It is all a question of publicity-some people want to drive down the curve of coconut oil sales in order to boost the sale of some other oils, for purely commercial reasons. So, thank you very much, doctor, for making things clear !

[@ciudadanoespanol7531]

I count on you with every video you edit. I certainly appreciate what you teach to me and my wife. That's why I cannot say any other word than "thank you very much indeed". Knowledge is essential for living longer and healthier. Since we changed our habits of eating we've become in better shape, I mean, no insulin, no cholesterol, glucose and depression pills. Happy one day I discovered your Chanel.

[@drekberg]

Thank you Ciudadano Español for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@奇異恩典-f3c]

You just said what I want to say! I’m new to your channel Dr Ekberg, but I’m immediately hooked and literally visited your channel every day! I learned more than what I have learned in school and just so appreciate on the truth you have given us! Thank you Dr Ekberg! 👍❤️

[@thespartanphysique]

This is eye opening. Thanks Dr. Ekberg for your time and your contribution to millions of us who seek the truth!!!

[@myown2101]

Despite my young age, I've saved thousands of human lifes by dropping out of medical school.

[@tracymullane8818]

Lol, right on.

[@lynguy439]

Wow, that maybe the most profound statement.

[@arupsarkar3345]

Amen🙏

[@cejay5288]

Lol

[@Ken-rk3by]

-- I hope you didn't waste your intelligence by not going holistic.

[@bonnieanderson8476]

This is one of the best videos explaining saturated fats that I have listened to thus far! Thank you

[@manjudutt3972]

“ Don’t be a leaf in the wind”, pls keep on educating and challenging misconceptions. Love your videos and explanations. Thanks

[@MikeLisanke]

BTW Dr Stan you make wonderful videos. They are so lucid, helpful and incisive! Each one takes an individual topic, dissects it, and explains in detail the point you're making. Thank you!

[@arqdirk]

Thank you for unveiling real knowledge about these health issues

[@carolinespence15]

You are doing good work. I have studied as a naturopath and have tried to explain these very same concepts to my family and friends. You explain this so efficiently and easy to understand. Thank you for this.

[@judyofthewoods]

There should be a warning lable on those kind of TV shows.

[@drekberg]

Thank you judyofthewoods.😂😂😂😂😂😂😂

[@thestraightroad305]

judyofthewoods LoL!!🎯👍🏻🎯👍🏻🎯

[@dunkydog1676]

I turn off tv

[@benedicterigollot9423]

Thank you so much for analysing these videos and highlighting fallacies and the hypocrisy in these claims! It's super helpful and very necessary to keep on circulating infos like you do. We need more people like you!

[@elucta1]

You are the first Dr. to explain this so succinctly, thank you! I would like to have a conversation with you🦋

[@oliviaeverett8212]

Thank you Dr. Ekberg. Amazing how one gets their thinking right then someone comes along and throws a wrench in your thinking. We must Beware of these folks and call them out on "misinformation" ! Thanks again great job!

[@meldz515]

It is important to air that propaganda against coconut coz Canada developed canola oil.

[@drekberg]

Thank you Meldy R. That's right😄

[@vampgirl92496]

I'm sorry it took me so long to come across your amazing, informative presentation. Your breakdown of the different oils and how they work is a breath of fresh air. I've never seen them listed out and explained in such detail. I have however come across the benefits of fats (Dr. Gundry/Mercola) and have gone mostly KETO, but this was an education. New subscriber for sure. Thank you

[@magdavanrensburg3675]

Thank you Dr Sten for setting rhe record straight!! Highly appreciated

[@elbertajohnson937]

Can’t sell drugs to a healthy person. Recommend bad diet guidelines so can get sick, go to doctor, get medicine, get more Medicine to combat bad side effects. Fund the pharma wheel for government studies to start the wheel going again. Keep it up Dr. Ekberg. Your videos explain so well ❤️

[@drekberg]

Thank you El Johnson. You pretty much nailed it. Healthy people don't buy drugs. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@martiuscastle]

I just loved the composed posture and proper approach which you use to explain and convey knowledge. I had to subscribe! Thanks! I love when people break down these "universal truths" into real, useful information.

[@Marshadow69]

the way you unpack the gaslighting makes me think that you would be pretty good at dealing with narcissists (off topic I know - but it's soothing to see a balanced delivery like yours)

[@Eduardomd54]

Thank you Dr Ekberg. As an MD in Mexico, I was taught to prescribe to lower cholesterol, to lower the sugar, to lower the BP, pain killers, ant inflammatory pills, and so on ! Never taught in my medical school the bottom of the problem. Being utilize by the pharmaceutical & the industry of processed food.

[@surfershaper]

Essentially a tool of the corporate greed. People are like sheep, just getting herded from here to there, all while paying that insurance premium to treat the illness the industry secretly promotes. Line up for your vaxx ok

[@MOAB-UT]

If you really want to help patients, read The Plant Paradox. Also, written by a decorated MD (Yale Univ.) You will learn a lot.

[@lizinawe]

i moved to cozumel almost 30 years ago.. back then, almost everyone had their lime, orange, papaya, cilantro, pineapple, and sour orange growing in their back yard. folks also used herbs and various plants to heal. my husband taught me which leaves, reduce joint pain, fevers, stomach aches, etc.. then docs trained by modern medicine taught patients to trust the prescriptions, which costs so many times more over natural medicine. poor people will spend half of their day;s income for a bottle of cough medicine, etc.. it was painful to see. however, in the last few years, I see locals replanting their trees they tore down to put concrete like Americans... now, we have stores that sell plants like moringa, neem, etc.. i love reminding folks that tomillo te and oregano oil works better than most antibiotics that destroy our microbiome systems. i see the strange look on doctors' and vets' faces when I tell them I use oregano oil, neem and colloidal silver and have not needed an antibiotic for myself nor pets in years.. you can have sooooo much influence in your community by teaching your colleagues, nurses, and patient this info.. blessings for your career.

[@zerotoleranceforsataniceli4794]

@@lizinawe Thank you for that! What's neem ? & how do you use it ? What source do you use for wild oregano oil & colloidal silver ( I'm not sure who to trust for the silver )? Do you take the C silver every day as a detix or only if you're unwell ? Thank you if can help !

[@lizinawe]

@@zerotoleranceforsataniceli4794 you can buy it as a tea. Drink the weakened rea all day long for a few .onths

[@bobcooter]

"I don't know if I want to laugh because it's so ridiculous or cry because it's so tragic", applies to everything in life two years after this video's release.

[@jerimow8400]

Still ridiculous and sad in April, 2023.

[@bobcooter]

@@jerimow8400 No end in sight

[@jonathans4503]

Covid narratives make me laugh too it was all emotionalism in the news and majority of people bought it. It's so easy to lie to the masses these days.

[@lillian9221]

@@jerimow8400 I realized that what was eaten in the time the bible was written is what God intended us to eat.

[@creativeideas012]

It has been that way for a while It's just that people have only after the past 3 years started paying attention Perhaps 1 of the good things that came out of it

[@grimanesaquirogagaldo875]

Thank you doctor for being there and give us such a reliable information. I really admiré you. I wish I could have a doctor like you

[@mfavirsatukuno221]

I've known for many years that fat and saturated fat are not bad and the health benefits including that our brains need it. However, I had forgotten most of the why. Your teaching/explanation on this has got to be the best on the web or anywhere for that matter. So precise. So complete. So integrated. Thank you.

[@chucksix6231]

Canada is one of the largest producers of ( canola oil ), what does that tell you ?

[@MisterMonsterMan]

@Grace Elizabeth L Canadians arent against natural oils at all. I know many Canadians (Im one!) that consume Coconut oil daily. Dont confuse the Canadian people with our big state funded "news" organization that just regurgitates any info their handlers (Trudeaus Liberal Party) instruct them to without regard for truth or journalism.

[@lrl2196]

@@MisterMonsterMan Couldn't agree with you more! I have spent years teaching all I come in contact with about Coconut oil and it's benefits....! Some just don't ''get it' and will not listen.....but I try...I'm the healthy one..they are on drugs and still they won't believe me... a few do but not enough....someone asked me 'are you a Dr..... my answer was no.... thank God .I would hate to be like the majority of them, pushing drugs and wrong diagnosis....thank goodness in the last 10 or so years many are learning outside the classroom and embracing more natural ways to treat illness. Many people are better educated in healthy lifestyles than the doctors .... I may go for a diagnosis, but I will fix myself ... thank you! Haven't been near a Dr since 1977 and that was for a broken back.... and I can walk \ run perfectly well ...contrary to their prognosis.... and all prescriptions went in the garbage btw

[@electric1609]

Good point!

[@thathorrorshow4126]

No wonder

[@Du-Masses]

Oh that’s the answer. I thought they would care more about paying for the failing health care of their people but lobbyists must be in Canada 🇨🇦 too.

[@0bobgamingph822]

The moment we realize that he is not putting too much ads in his videos shows only that he care and wanna help people like us. 😢

[@oresource]

Very educational. And I appreciate how you don’t go along with the okey doke and you’re not afraid to speak up even if it’s not according to “experts” in any given year.

[@teikyewleemd8300]

I like coconut oil, it makes me lose 10kg in 2 months! (that I tried to lose in 30 years!)

[@candypinkney240]

How did u take it

[@MrGregHiller]

That's incredible, Teik Yew !!

[@dotsonms]

How do you use it?

[@MrGregHiller]

@@dotsonms I wouldn't really know either, Suzanne. I've used olive oil now for nearly 30 years now, both the ordinary tasteless one and the Extra Virgin type I thought that coconut fat was more solid, in a pot.

[@davidconner7969]

Keep up the good work. I am a physician in a wellness based solo practice and I try to give all of this information to my patients .

[@arttytsai]

You are a gem. 🙏

[@TinTinWynn]

100 thank you for bringing the truth to light.

[@kongmanythiphakhinkeo3345]

We love you, Dr. Ekberg!! Thank you for sharing your knowledge with us and pointing out the flaws and misconceptions of those who are trying to deceive us out there!! 👍💯❤

[@bobstanton713]

Thank you. Please continue to debunk so-called 'expert' advice.

[@drekberg]

Thank you Bob Stanton. I will.

[@tranhuutai89]

Not only a life-saver but also a lied-peeler, you are my truly HERO, thank you sir.

[@eugeniaeriksson4144]

Tusen och återtusen stooora tack, Sten! Kanon bra förklarat innehåll! Och ja, jag skulle gråta över journalistens missledande desinformation för att behålla det ohälsosamma matindustri!

[@tangulo8869]

I’m so glad I don’t eat plastic anymore 😂😂😂I love my Kerrygold butter 🧈.

[@jolaola1987]

I remember when I was a child there was an advertisement for margarine with the strong mountain man, well known actor. He said: eat margarine and you'll have a heart like a bell!... Few years later he died of a heart attack.

[@denisea.9033]

😅 Yes!! I'm also glad I don't eat plastic, lol

[@rainrowan4939]

Kerrygold is my favourite butter.

[@carolineflynn01]

Kerry gold butter is the best on the planet 😊

[@kicknadeadcat]

I use it too. No choice. I still haven’t found a company in th US that sells grass fed cow butter.

[@InReality33]

Dr. Eckberg, you're a gem! Keep up your hard work!

[@neilbush9873]

My dad was a farmer in the 50s and 60s and he used butter on bread in slices like cheese he told me Ireland had the lowest heart disease in Britain and they consumed the most dairy, he called margarine plastic, anyway he lived into his 80s despite getting m.s.

[@elenaortega5459]

The press/media makes me sick.

[@drekberg]

Thank you Elena Ortega. That's why I haven't watched any in over 20 yrs. The world is a much brighter place when you avoid news

[@czechraiser]

Literally

[@nealturner680]

Trump makes me sick.

[@regular-joe]

Elena Ortega - excellent pun!! 😆

[@regular-joe]

Elena Ortega - excellent pun!! 😆

[@litpath3633]

If i were interviewed, I would eat all the spoonfuls and then just stare in silence. lol

[@Tru_G.R.I.T]

Lol that is what I was thinking 😂

[@drekberg]

Thank you Jake Hooper. Brilliant. As I watched it, I kept wishing they would have run into me in the store.😄😄😄. But then again that would have been edited out😐

[@denniswilson5384]

But then you wouldn't get on TV because you didn't go along with the accepted nutritional guidelines/dogma.

[@jimconnell8994]

Ha ha ha👍😄

[@mjz16]

Jake Hooper. 😂

[@ehof4706]

Great information. There is a connection between the canadian food guide and canola oil producers. CBC is a government channel.

[@timdrury9040]

Thank you Dr. Ekberg for all your time you give in making of your videos and explaining everything in depth.

[@veronicagrijalva-palmisano7465]

Dr Ekberg, You're Awesome for All of Us! I'm going to share your name and videos with my physician who's a believer in eating for health! Veronica

[@yourfriendmimi]

This was such a thorough yet easy to understand explanation. Thank you!

[@zanelehlatshwayo1516]

Thanks for demystifying the issue about coconut oil because I love it.

[@InAHandBasket]

Such a great presentation! Almost makes you think they're trying to keep us sick. hmmmm Thank you, Dr. Ekberg. As always you are one of the best and much appreciated.

[@tom753]

I have recently had a defibrillator fitted an in scans my doctor couldn't believe how clear my arteries were an I have been using coconut oil for years the fault with my heart is heredity

[@MrGregHiller]

Thanks, Tom !