Will MCT Oil REALLY Help You Lose Weight & Reach KETOSIS Faster? 🥥

[@drekberg]

🔷 Watch This Next: Keto Long Term? Is The Keto Diet Dangerous? kzbin.info/www/bejne/r2aZlYKDqbiMd7s How To Do Keto Right kzbin.info/www/bejne/mJTOm3aNacSLpKs

[@crochetlover1880]

I thank you deeply for all the wealth of information you are peoviding. I thank you specially for adopting a reasonable stance to health. I am almost 50. I have fibromyalgia and chronic fatigue and paying the price for a long life of unhealthy habbits. I'm trying to change to healthier habbits. I am of course overweight and most probably insulin resistant. Can you please recommend general guidance on how to design an exercise program for fibromyalgia patients. I thank you again and wish you the best!

[@sardarabdulqayum4509]

Sir I am your big fan and I have a confusion please guide me through this.I would like to know if ketogenic diet is necessary for intermittent fasting or we can still enjoy good results of fasting on diet full of carbs. It is so important for me to know this as we are trying to do fasting but with confusion that first we will arrange for keto diet. Please please sir guide us through this confusion.

[@nanoRat]

Are you truly opposed to processed food? What is more “processed” than MCT oil? You take coconut oil and remove everything except a very specific kind of fat. Sounds processed to me.

[@tranlisa4047]

When is best time to take MCT oils?

[@wigglywrigglydoo]

What if we don't want to do a keto diet. Can we still use MCT oil and is it still going to be beneficial or a detriment?

[@joecephus4151]

Hands down, Dr. Ekberg is my most trusted source of info on the internet. There are other good ones, but he's the best. Thank you Dr Ekberg!

[@theduallanguagechannel]

He’s my go-to

[@dorsetboronia4551]

Yes the very best. Because he endeavours to explain in a more understandable mode than others. He achieves this aim. Of all he is the best.

[@danpan001]

How about Dr. Feng, Dr. Berg?

[@mbrochh82]

@@danpan001 Dr. Berg is a Scientologist who wants to sell you overpriced supplements.

[@danpan001]

@@mbrochh82 thanks. Just found out via his son

[@shu0017]

Even though I've been doing low carb/keto for a few years I do slip up occasionally. Video's from this channel are a good reminder about whats important and helps me back on track :) I'm very grateful ♥

[@TheBelrick]

When I come off carbs i feel like i have a bad cold. This encourages me to not slip up again.

[@gfargonetoo1]

You should maintain metabolic flexibility both ways.

[@christinamerklin2166]

I make sure to watch at least one of his videos a day. That's what helps keep me grounded in this I just find it very helpful to keep reminding myself of the health benefits of the right foods. Even if I watch ones that I have already seen. It just ensures that I keep absorbing more and more.

[@mindyourownfuukingbiz6737]

May I ask what happens when you slip up??? I get headaches, Inflammation and sometimes diarrhea (insulin resistance)

[@crungefactory]

Dr. Ekberg. I have been following your suggestions and advice since Nov 27, 2020. Started at 230. Currently 195 and feeling great. On my way to 175. Sleeping better, more energy, far more active. No food cravings! You truly are a godsend

[@rahiemthomas5617]

What exactly are you doing? I want to know (try it myself). Thank You and God Bless ❤️🙏🏿🙌

[@onenesswithlife]

Amen!

[@cycling.guitarist]

I am 71 years old, just started 18/6 in mid-February, cut out sugar and very limited carbo intake. I am an avid cyclist doing about 50 miles twice a week, additionally I do rowing machine and stationary bike on the days I am not cycling outside. My weight dropped unintentionally from 162 lbs to 150, I am still cycling with the same routine. Here’s the thing, during the days I go cycling without stopping for lunch I don’t feel hungry, instead I feel a continuous supply of energy from within. What a great discovery of ketone power and intermittent fasting！

[@jimmycain8669]

You should apply for a medal.

[@glockgrandma2517]

Dear Dr Ekberg, You just saved me a lot of hard earned money from being misspent! Not only is your content excellent, I’ve also noticed you have a great group of followers!! I enjoy the crowd you attract 😉 Many blessings to you sir!

[@crippsuniverse]

I blend blueberries with a quarter cup of Kefir then add 1 tablespoon of MCT oil and two tablespoons of chia seeds to make a kefir chia seed pudding for my mid-day work meal and that keeps me comfortably on 2small main meals a day. I went from 14 and a half stone to 12 stone in 6 weeks. Anyway, it's delicious so I thought I'd pass it on 🙂

[@leeannk4790]

Hello, I weigh the same 14 and a half stone and am starting a keto diet with intermediate fasting about 16 hrs. Thank you for sharing your story. My dream would be 12 stone, may I ask what the other small meal you mentioned is like? Thanks for your time.

[@crippsuniverse]

@@leeannk4790 it varied. A small portion of meat with broccoli, cauliflower or Brussels and swede mash. Stir fries with cauliflower rice. Breakfast would be grilled fresh tomatoes, mushroom, egg and grilled halloumi. I'd eat a handfull of mixed nuts. Roast kale chips for snacks. Soup from cauliflower stems and broccoli. 90% dark chocolate as a treat. Burgers without bun and swede fries. There's lots. Good luck with yours :-)

[@crippsuniverse]

@@leeannk4790 the key, I found, was not eating after 5pm till the following morning

[@leeannk4790]

@@crippsuniverse thanks again for taking the time to respond

[@esmaguresci]

The timing of this subject couldn't be better 👍Right time from the right person 😊

[@drekberg]

Thank you Esma Guresci. I really appreciate your feedback. 😄

[@furball8967]

Every time I see Sten's videos is the right time for me 😁😁

[@fithealthsuggestions4769]

I feel blessed to watch your videos.

[@drekberg]

Thank you mohd yasir. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@theduallanguagechannel]

I agree fully. This thought crosses my mind throughout every video. I am an educator and I fully appreciate what’s being done here. I apply the information learned, share it with my loved ones and am sure that the videos get into the hands of those closest to me.

[@gailmrutland6508]

*Congratulations on the clearest preservation on this subject I have ever listened to. NOW I GET IT! THANK YOU.*

[@maskedmotorsdiy3575]

I recently learned to never reheat cold coffee w/MCT oil in a microwave. I did lose about 2 ounces of skin from the roof of my mouth though, which counts as weight loss.

[@Lindabraggketovore]

Ouch!

[@mercruial]

Welcome to the club

[@cameronsimonton2515]

Sooo glad I finally found answer to reheating the coffee (unintended consequence I would have never expected). Was more concerned with changing the benefits by reheating. Thanks for taking one for the team 😃

[@pattio5511]

Why? What happens?

[@reginathomas3486]

😂🤣😭😂🤣😭 sorry but that was funny

[@armstronglien2659]

Great explanation on MCT! I used it in the beginning Keto just because I was told it’s good for me. Once I was fat adapted, I didn’t see the need to continue but it was really my body that was telling me. I didn’t know it’s a tool or a hack like to you said. It’s so interesting to learn how MCT works!! Thank you Dr. Ekberg for another fantastic video!

[@jbuggy21]

After my first 3-weeks keto, my blood ketones were only 0.2 - 0.3 (I was prediabetic and insulin resistant). So I supplemented daily with both MCT and BHB for 2-weeks. After than, my morning (unsupplemented) ketone levels rose to 0.8 - 1.0. I've heard that getting the body to make ketones doesn't take too long (days), but getting your body to fully utilize them as fuel takes longer (weeks). Adding the supplements for a brief period getting started is like adding kindling to get a log burning, then once the fire is burning it will sustain itself.

[@AvalonCheryl]

I took a small container with me and put some on whatever I ate. It doesn’t smell or taste. Just be aware if you do too much when you are not used to it it can cause diarrhea. Start with 1 tablespoon and go up from there.

[@HerroYuy246]

How much MCT did you add?

[@jbuggy21]

@@HerroYuy246 The oil I use is roughly a 9:5 ratio of C8:C10 - - 14g per tablespoon. I worked up to a dose of 1-Tbsp every 4-5 hours, 3x/day ... so, about 3-Tbsp over 12-14 hours daily. Now days, I'm doing one week on, one week off of that dosage while doing a ketovore 16:8 diet.

[@chewiewins]

​@ForestLover took me 3 weeks for Ketones show up significantly in urine dipstick for me. Don't use MCT as much now and dropped the butter for bulletproof coffee too.

[@andreffrosa]

How do you measure the ketones daily?

[@HarvardBob]

Like a lot of people, I slipped over the holidays with too many carbs and needed something to get me back on track. As always, Dr. Ekberg presents practical information in a very easy to understand format. The biochemistry and the organization of the complex systems of the human body are truly amazing.

[@esther.f.g]

This is by far the best video on MCT that I have ever watch, thank you

[@FadGadget1]

One of the best health speakers on KZbin. 🙏👍

[@artgamboa427]

Watch at 1.5 speed. You're welcome

[@realree8888]

Agreed. He’s a slow talker.

[@EFTTappingwithHeatherAmbler]

This is super helpful. Very well explained and presented. Thank you! I've been on a high fat (80/20), low-carb (20 grams of carbs or less) carnivore diet for 5 weeks now, but as 52-year-old woman who is menopausal, insulin resistant, pre-diabetic, and 30 pounds overweight, I've had trouble getting into ketosis, and had trouble losing the fat (4 pounds in 5 weeks). I've done diets like these before when I was younger, and the weight just FELL off of me. Put one teaspoon of MCT oil on my steak this morning (which I ate with a good amount of butter). That was just an hour or so ago, and I can already feel the effects of elevated ketones. It's not showing up yet on my urine ketone test (my understanding is that it takes a couple of hours to show up there), but I feel confident that it will. I'll do another teaspoon of MCT oil this afternoon, and another one this evening. Finally I feel confident that I'm going to get this weight off, lower my blood glucose, and improve my insulin sensitivity, as well as reap all of the associated benefits. Hooray!

[@sghtab2740]

Doctor...jesus love you....and blessed you.....from malaysia

[@wilsonstephen4454]

Excellent delivery! Just watching and listening to you promote health. You are so humble, i call you The Humble Lion.

[@joymitchell-alderman1494]

Bullet Proof Coffee makes me feel fabulous! My brain lights up! I have one cup most days and it helps me get past my 18 -20 hour intermittent fast so I can eat one meal a day!

[@lisag18]

But there are a lot of calories in MCT oil that it actually is a meal. Technically, you're doing OMAD when using MCT oil

[@63viet]

Doctor Ekberg is very good at explaining how our bodies function. I am trying to beat my pre-diabetic condition. Thank you doctor Ekberg for your service.

[@CarbageMan]

Extended fasting worked well for me. I found it easier than intermittent fasting, when I was getting started. You DO have to get over the addiction hump for the first few days. I did this before I went keto, but I couldn't keep the weight off until I went keto in between fasts. After losing most of the fat, extended fasts are only occasional and not nearly as long (two-to-three weeks then.)

[@cabbys]

Doc, great breakdown on MCT oils and how to select the best. I’ve struggled getting into deeper ketosis and MCT in my morning coffee helps me; I feel better, more alert and I avoid sweeteners. Also, as you stated in your video it doesn’t spike blood sugar and this is why I feel I get better ketosis results

[@drekberg]

Thank you Cabby. I really appreciate your feedback. I'm happy to hear about your success.😄

[@hajileserpud9539]

I have Type 2 Diabetes... is plain coffee with no sugar or sweetener bad for me ?

[@myriambenhajyahia5519]

Hajile Serpud not exactly. But coffee may trigger cortisol and cortisol makes your blood sugar level high by triggering insulin. So i think people with type 2 diabetes should avoid caffein. It is a personal opinion, that may help. But you can make your own research anyway. (And excuse any mistake, english is not my native language)

[@tedymeems5113]

I was told not to drink caffeine tell an hour of being awake.

[@peggyivey5828]

My doctor told me not to do the Keto diet because of my GFR is 66.

[@foxiefair123]

MCT oil really works, especially if you’re having problems cognitively. However, it does sometimes cause stomach pains. Just a heads up. It’s quite uncomfortable, but it doesn’t last long.

[@tammystempky5709]

Can mct cause bloating and or constipation I get this soon after starting on it?

[@chewiewins]

​@@tammystempky5709 only if taking too much, start 1 tablespoon daily max then gradually increase but too much for anyone definitely will upset tummy

[@kellyanne7225]

I just started keto yesterday and I’m definitely in the keto flu phase. But that’s ok. Because I’m perimenopausal, just low carb wasn’t cutting this new weight that is fighting to accumulate. I’m already an apple shape so I really have to fight extra weight around my middle. I just purchased some MCT for coffee (vanilla flavored) in leu of cream and it helped me enjoy black coffee. I’m just glad that something is working during this flu process because low carb is no match against malicious, female hormones! 😉 I needed to being out the big guns with keto and IF. Oh, I hope it works! 🤞🏼

[@jackieperez9922]

Make sure to have more salt because you will lose fluid and electrolytes. The salt will help keep the balance.

[@SteveGresh]

First time in my life I lost 5 lbs over the holidays

[@susancardoso4712]

W we hat did you do

[@Franco-on7yw]

CRISTAL CLEAR!!! You could not be more clear than that! Thank you Dr. Sten.

[@jimMe9762]

He's on point. My go to guy for keto info.

[@tomk951]

Excellent teaching video. I drink mct 8-10 regularly. Easily available on Amazon, just read the label first, many brands include the 12. Thank you Dr.

[@bbsaid218]

Nearly all cancer starts in the mitochondria...researchers put a damaged nucleus in a normal cell, and the cell remained normal. They put damaged mitochondria in a normal cell, and the cell became cancerous.. I would love for you to do a video on this..

[@drekberg]

Thank you Bb Said. I'll look into it.😄

[@bbsaid218]

I think it was work done by Thomas Seyfried

[@musikrantproductions7281]

Fantastic. I've been on Keto for (4) months = -36 lbs. The last (4) weeks, I've been lowering fats & and conservatively raising healthy carbs = carb cycling. I love IF and want the benefits of autophagy but don't want to lose more weight. Training my body to recognize ketones for energy is fantastic. Loved this video. Thank you ❤.

[@sylvainster30]

Whole foods and lowest carb count as possible combined with IF and then get ready to buy new clothes! ✌🏼😎👍🏼

[@MsHeatofthemoment]

Oh that’s my struggle..

[@drekberg]

Thank you sylvainster30. You got it. 😄

[@Mukkelfluz]

100% :) Lost this Way 185 Pounds. And it dont feels like a Diet.It`s a Livechanger!

[@Mukkelfluz]

@ambar butt unprocessed food.Natural food.Sorry my english is not as good:)

[@inismoonlight4731]

Dr. Ekberg life changing knowledge. Keto and Omad lost 46lbs in four months along with walking moderate strength training. Love! Keto and Omad. Clean organic real foods.

[@christineknight5668]

Out ot all the videos I have watched you don't contradict yourself and are extremely knowledgeable. Thank you

[@denone5327]

Good morning. I always look forward to the Friday Dr. Ekberg videos.

[@drekberg]

Thank you De None. I really appreciate your feedback. 😄

[@candicemurray6392]

Wow, St Ekberg is amazing - he explains things so well and as a visual learner I LOVE the digital chalk board! This is the best explained video I have ever seen on MCT! I've subscribed and am so happy I found him!

[@laurencelagden]

Watching this drinking my coffee with MCT oil in it.

[@dededavis1933]

I could listen to Dr Ekberg all day. He’s not only articulate and a genius, he also is a natural teacher. I wish I could remember even 10% of what he says. I even take notes! I wish I could meet him in person. What a wonderful contributor to the health and wellness of humans!

[@mikedag1176]

That's what continues to drive me back to him he's such an excellent teacher

[@ingewakup3322]

So ist es!

[@debd1250]

Absolutely grateful for your gifts and wisdom you so graciously share. You are brilliant and have the ability to take complex bodily processes and break things down into easily understandable

[@katherinejohnson9017]

I tried MCT oil, but could not tolerate digestive issues from it. I now take MCT oil capsules with greater results. Never hungry.

[@janetcarter8830]

Thank you Dr Ekberg! I really didn't realize, but now have a better understanding and importance of MCT oil for my overall health with KETO. You make it very easy to comprehend!

[@Mamarita3333]

We love you Dr Ekberg! My mom has dementia and is 82. MCT oil is restoring her brain!! I give coconut oil and MCT oil twice a day. I may go three times a day! Quite impressive results!

[@emyizumita6594]

Just watched your coconut oil video, and had to learn about MCT oil . I do IF on regular base, and yet do cheat snacks or cheat desserts now and then, according to my mood swings or depressions. So, now that I want to go back in track again, will try it slowly 1/2 tsp in my only once am coffee. I appreciate your explanation method which make me understand easily and why. Thank you so much Dr.Ekberg !!

[@lorriegallardo8053]

Sheeps milk is by far (hands down ) the best source for MCT. I think it's not talked about much because it's not sourced here, and getting sheep's milk is not something that you can get year-round easily. You even have to really look it up online by looking into it because the first thing that comes up is coconut. Nothing comes close to sheep's milk

[@tanyasydney2235]

Yes, and goat's milk.

[@rafaelfarias710]

@@tanyasydney2235 The scientific name for goat is Capra aegagrus hircus, which is why the acids are called capric and caprylic.

[@donnagrant950]

That was a really good explanation. You make me feel smart because I "get it." Thank you. You are quite a gifted teacher.

[@cycling.guitarist]

Dr Ekberg ‘s lecture is so detailed which is so important in understanding how the human body works, thank you.

[@Familyproud-e9h]

Beautifully explained! Always use the contents of this channel whenever I need a reliable source of information.

[@therevddrruwanpalapathwala1463]

Thank you for this presentation, Dr Ekberg.

[@drekberg]

Thank you The Revd Dr Ruwan Palapathwala. I really appreciate your feedback. 😄

[@therevddrruwanpalapathwala1463]

Dr Ekberg, I have watched all your presentations and have learned a lot about health and benefited from them. I am Looking forward to learning from your future presentations. Thank you. (Melbourne, Australia)

[@Crystal_Ezeoke]

Could you also speak on people using caprylic acid caps instead of MCT oil? Always happy to learn another breakdown from your channel! Just made a post about MCT oil in my coffee and how it helped me drop weight this year. There's so much out there to help with weight management NATURALLY! Good luck 🙂

[@tthinker9897]

Outstanding presentation that a laymen can easily understand, yet detailed in the full metabolic analysis. Great graphics also to back up the discourse. They only part I was wanting was the best time to use MCT oil. Thank you for the work you put in and for the information you provided.

[@craigtemperton4465]

Dr Ekberg & Dr Eric Berg... Mind blown

[@guillaumedeswardt1323]

What I still want to know is when is the best time(s) to take MCT oil when doing Keto with intermittent fasting?

[@moci666]

I would say after last meal to speed up ketones and in the mornig with bulletproof coffe

[@texasbear2060]

@@moci666 Coffee and MCT oil in the morning yes. But why would you make bullet proof coffee in the morning, wouldn’t that break the fast, the cream and the butter?

[@moci666]

@@texasbear2060 i only drink coffe 1time a day in the morning. What is the point of coffe in the evening? And no, black coffe with tea spoon of MCT oil will not break a fast :) and that combination is bulletproof coffe. Maybe i did not write last ansver quite well, as i had in mind black coffe + MCT as bulletproof coffe so i mean in the morning as bulletproof coffe

[@texasbear2060]

@@moci666 Please read my comment again. I did not say that coffee with MCT oil breaks a fast I said coffee with MCT oil as bulletproof coffee meaning butter and cream will break a fast.

[@moci666]

@@texasbear2060 yes you are right... There is only misunderstanding that i have in my mind "the" name "bulletproof coffe" as black coffe with MCT. I do not drink it with butter or cream, only with MTC but i say it bulletproof coffe ;)

[@nycsonic3738]

I finally understood MCT oil, this was great. Love your videos and I'm learning so much. Thank you!!!

[@pamelataylor2088]

Excellent video. The detailed info really helps to understand. I wish you had mentioned several brands of MCT that fit the requirements you stated. There are so many available it would be nice to benefit from your research. I’m not able to go to Costco. Thank you very much. Really benefit from your work!!

[@memekendall3197]

I got my first bottle at Grocery Outlet. Worked great and price was affordable.

[@frankken2386]

Absolutely amazing information that no one teach you on this earth

[@cymeriandesigns]

I assumed Dr. Ekberg is a dedicated practitioner of the keto diet and therefore fat adapted, so I'm unclear why he would be bothering with buying MCT for himself given the "not so fast" list of reasons not to. Still, a very informative video that cleared up a lot of what MCT is about, so thank you, doctor.

[@rjthomasindyusa]

"Hello health champions!"...... lol..... I can't get enough of that.....

[@margomoore4527]

I’ve heard so many bad characterizations of followers by influencers (NO, you don’t want examples!), that it’s delightful to be addressed as something positive! It’s the best kind of encouragement!

[@catrispoli2]

Thanks again Dr Ekberg. Love to listen and learn every day. You keep me focused and in the know!!!

[@szakacsfulop]

One of the best videos on this topic. Thank you

[@marlencastell7539]

Dr Sten Ekberg , your videos educate me, and your English is very clear. Thanksss

[@rob28803]

I think I need some of this to get me back on track after all the Christmas gluttony..

[@buffylee1982]

Loud and Clear Dr Sten thankyu❤❤❤🥰🥰🇦🇺🇦🇺🇵🇭🇵🇭

[@danielong911]

Thanks Dr. Ekberg. Would be good if you could discuss in one of your sessions the pros and cons of MCT vs Extra Virgin Olive oil. Thanks again for your excellent videos.

[@christiansmith3615]

wow! Dr. Ekberg this was the first time I understood Keto and MCT Oil. Please keep up the great training and edutainment.

[@denisea.9033]

Yay!! Thank you sir for this video, been waiting for it 👏🏼🎉!

[@drekberg]

Thank you Denise A.. I really appreciate your feedback. 😄

[@Biohealthbybiofoods]

Excellent way to teaching as a student of science really enjoyed

[@MsHeatofthemoment]

Don’t you hate it when you loose all that weight and people are telling you “OMG you lost so much weight, are you ok??” 😏

[@stephaniepetion6100]

Yes, I am exhausted trying to explained to people about my weight loss and still they're are thinking something is wrong with me😏🙄

[@gail-sw9xg]

Nope! I am thrilled that I have lost enough weight that they notice!

[@MsHeatofthemoment]

@@stephaniepetion6100 seriously! And they all suggesting I gotta stop getting so thin because it’s “scary”! 😅

[@stephaniepetion6100]

@@MsHeatofthemoment 😆😃They are afraid for my well-being. I have to tell them( co-workers)each time that I am not starving myself and I eat till i am full without eating the unwanted carbs and sugar. I think some of them are just jealous😁 we are loosing weights and they don't have the strength or determination to do the same.

[@MsHeatofthemoment]

@@stephaniepetion6100 exactly! I decided that I’m not gonna reveal my secret on IF etc. I spent tons of time doing my research and I’m not giving it away! 😉

[@winbalingit8502]

Thank you Dr. Ekberg!!! Big hug from California!!!🙋🏻‍♀️

[@ameralgayar4931]

Danke für die wunderschönen Videos

[@drekberg]

Danke amer Al Gayar. Sie sind herzlich willkommen.😄

[@itswamba2060]

Thank you for this information. I just cancelled an Amazon order after going back and discovering that it was the lower quality (more lauric acid) type. I spent a little more for the better quality MCT oil but I am at least getting what I'm paying for.

[@boazamir8113]

Extraordinary presentation 🙏

[@LifeOfUlle]

Amazing video once again! Keep up the good work!

[@drekberg]

Thank you Olli Avikainen. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@Marshadow69]

If you are under stress or have poor sleep, cortisol drives a big insulin spike early in the morning - which wipes out your ketones to start the day even if you are on a keto diet. If you want to get your ketones up early. Also, as i understand it, it is the C12 which has the principal effect on loose stools.

[@mannyradzky493]

Excellent presentation Dr. Thank you.

[@drekberg]

Thank you Manny Radzky. I really appreciate your feedback. 😄

[@niher1]

Wikipedia says that the insulin/fat storage connection is just a “hypothesis” lol

[@gregl2249]

Finally , the best explanation of MCT ---letting us know how soon it goes to work --so just put it in coffee and sip throughout the day and along with protein your brain should function great all day providing you get adequate sleep

[@patriciaknecht1552]

Thanks for the information , My second language is English. Thank you for speaking English slowly and very clearly. Great video

[@helenalovelock1030]

I have just bought some MCT oil to take in the morning I hope it helps boost fat loss for me. I’m only having around 9g carbs per day but fat loss feels slow. Hopefully this will help a little and also give energy

[@leanashaari9749]

hi Helena..i just got myself MCT oil too and 1st time using to lose some weight..how is MCT oil treating you?so far so good i hope?do you do IF when taking MCT?

[@katedurrett6559]

You explain so well for all of us to understand

[@ahmedazwar2646]

I was excectly searching this video.thank you so much sir

[@drekberg]

You are most welcome

[@lisbethbessil-watson6464]

Dr, Ekberg is admirable, also Dr. E. Berg. Greatest in the internet.

[@bbsaid218]

Recently read “The Dental Diet” by Steven Lin... so interesting... our gut biome starts in our mouth. Our diet ruins our teeth, the toothpaste and mouth wash we use kills our biome. We are ruining our children’s teeth with modern diet...we need fat soluble vitamins A,E,D,K2 without these the minerals can’t be utilised properly.. Please can you do a video on this.. and how to reduce/reverse bone loss..

[@drekberg]

Thank you Bb Said. I'l llook into it. Most of our health problems come from us in some way altering the way of nature. 😄

[@LTPottenger]

Weston Price talked about rubbing butter on teeth to remove tooth ache. I do that for my dogs. I have had a low level infection in one tooth a long time that acts up. I don't want to get a root canal because there are complications and I don't want to risk losing this tooth but I have found since I started fasting a few days a week I don't get these issues. Castor oil in the mouth was also helping before this.

[@omedyie5066]

very well explained , I wish everybody else in the health field focus on these matters more

[@Nasauniverse001]

He always gives clear easy to understand very useful information. I'm buying some MCT tomorrow.

[@LTPottenger]

Ketones are also healthy for their own sake, and I would imagine that both exogenous ketones and mct oil would have some benefit for people worried about the onset of dementia and other cognitive complaints.

[@tomastomas6665]

This is a great tip. I have bought one bottle just to get me over the fat adopting bridge and longer fasts. Brill :)

[@a.humphries8678]

Do you take it at the beginning if a fast?

[@28fabrice]

Glad you mentioned that it can give you upset stomach I didn't know about it and started straight away with a full table spoon before bedtime and it gave me digestive problem Great video ☺️

[@lisag18]

MCT oil is a laxative

[@carolbowen1693]

Before keto i took 1 tsp of coconut oil morning and evening (and cut out the junk) I lost 35 lbs in 6 weeks, no exercise!

[@memhasand4611]

Hi Dr Ekberg God bless you brother we need more people like you Dr Ekberg And I think you should teach kids about human body works I think you'll be good at it . I have lost 32 kg just over 3 month fasting 4 days a week feel good And thanks for all good information God bless

[@dominiquehazzard5925]

after my epic fail on getting the right avoca oil I am so pleased that I got my mct right. great teacher

[@micaonyx5301]

This is a great video thanks. I thought mct and coconut oil was one of the same. Guess I'm going to Costco in the very new future.

[@raymunro9894]

hIs information SHOULD be a mandatory High School course. to give all the immature newbies a chance to make a better life-style decision when / or if they become mature adults.

[@seeker119]

Your are the only one explained well thank you for clearing up the confusion of MCT oil.

[@skysthelimit8394]

Thank you so much for this explanation! You explain it so simple and take your time.

[@sandero.238]

Dear Doc, can you also make a video how to lose belly fat for people with diabetes type 1? Unfortunately I'm one of them and I do want to get rid of a lot of belly fat. I'm really interested in what to do and what not to do. A low bloodsugar for me can be dangerous and needs to be solved eating fast working carbs. I hope you are able to spend some time to inform not only me but also many fellow diabetics. Thank you in advance. Kindest regards from the Netherlands

[@drekberg]

Thank you Sander O. I'll see what I can do. Here's one I did. kzbin.info/www/bejne/n5uUh5ScqpmKnpo😄

[@paulettehasty5334]

i needed to understand this better, and your explanation is the best! ty!

[@Pacer...]

Thinking about going carnivore. Do you recommend it Doc? 3 months of keto feel good. I've heard a lot about plant toxicity.

[@drekberg]

Thank you Pacer. I don't think it is optimal year after year, but it can work wonders for people with various digestive issues like bloating, SIBO, leaky gut, etc. Try it for a month. If you feel great go for 3-6 months, but again, I don't believe it is optimal forever.😄

[@rnava16]

Dr. Ekberg, you still have us waiting for a video on the Carnivore Diet! 😉❤🤗

[@makeitfinland]

since I discovered Dr Ekberg, I have a deeper understanding of the why

[@e.k.1215]

Great video explaining benefits of MCT, great pick me up in bullet proof coffee before I work out in the mornings, keep the videos coming!!

[@drekberg]

Thank You E. K.. I'm so glad you found it valuable and I appreciate the feedback. I'll keep making videos 😄

[@texasbear2060]

But aren’t you breaking your fast by having bullet proof coffee in the morning?

[@texasbear2060]

@@3335pooh butter and cream doesn’t break a fast?? That’s news to me.

[@texasbear2060]

@@3335pooh we are? I didn’t see the part about MCT oil and coffee exclusively. I saw the term bulletproof coffee which implies other things such as cream and butter. Who is we?

[@e.k.1215]

@@texasbear2060 It shouldn't break your fast since it gets converted directly to keytones and no effect on blood sugar

[@ryan6391]

Interested more in MCT for brain and dementia. Keto is not sustainable for most of us. I eat super health and no Keto. Most health guys i talked to stopped Keto.