These Vitamin D Mistakes Are Bad

[@fidelcatsro6948]

Parroting Dr Berg notes as i usually do best: Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics. Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate. The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency. Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues. Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3. Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc. One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3. The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency. Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m. Thank you Dr Berg! 😺👍

[@user-qt5jc1qc6n]

And thank YOU, Fidel!😻💙

[@Muslimah393]

👍🏾 cheers

[@DoreenRodrigues-wq1sf]

Thank you

[@rupsamukherjee3679]

Thank you so much

[@darlenebell6490]

He didn’t mention how much magnesium to take tho????

[@garygatto3410]

As far as I’m concerned, you’re closer to being my doctor than the one I’ve never met. Sure appreciate everything!

[@helengreen6724]

Now a days they have you see their PA'S. Since my insurance is paying the same amount, I told them I would prefer to see the doctor.

[@garygatto3410]

@ that’s what I told my doctors office also then they told me it would be about a year or more wait time to actually see the person who is supposed to be my doctor

[@fungkiediharja8162]

Anw he is not a doctor, he is a chiropractor

[@miasenna4107]

@@fungkiediharja8162doctor term is very misleading. Chiros, dentists, podiatrists are all ‘doctors’ So he is not a physician?

[@rmwilliams8193]

@@fungkiediharja8162Drs don’t do any study on nutrition at all in their schooling. So you yourself could become more knowledgeable about nutrition than your Dr. Just because you’re not a MD doesn’t mean you can’t study and learn.

[@Avashaw-s6v]

I am so happy to have discovered Dr. Berg. My mental and physical health is so much better.

[@Frankie_G_]

Dr Berg is my primary KZbin doctor. Thanks Dr Berg

[@HabeshaNurse]

Same

[@matiasj.gonzalezolivi171]

He Is not a doctor. He Is a quiropractic

[@ToddSettimo]

⁠@@matiasj.gonzalezolivi171as quiropractics go, he’s a good one. Just not a doctor.

[@Reachland02]

His username is Dr tho​@@matiasj.gonzalezolivi171

[@miasenna4107]

@@matiasj.gonzalezolivi171what is that

[@deerudden5254]

Magnesium glycinate is amazing Makes me sleep so well

[@catrionanicthamhais]

how much magnesium glycinate do you take each day? I'm using it as well, and am wondering if my amount is correct. Thanks!

[@bobboscarato1313]

@@catrionanicthamhais He recommends 600 mg. its shown in the video.

[@adityamadaan21]

@@catrionanicthamhais400mg is a minimum dose 😊

[@Tootsie55]

Yes I would like to know this too.

[@David-js6sl]

@@catrionanicthamhais300mgs minimum, 500mgs is nice

[@gagirlb]

I like that his information gets STRAIGHT-TO-THE-POINT!!!!!!!🧡

[@SpamMouse]

Not really, you get a dance music intro first ! 🤨

[@DOLEWDREW]

He did not answer what is the magnesium to D3 ratio needed and has yet to answer‼️

[@goldie5678-pb2fg]

@@DOLEWDREW Look up the ingredients in his Vit D3, it's stated there.

[@seanpannebaker6404]

I take 6000IU a day, along with K2, magnesium and zinc. I strained my back a few weeks back, I took an anti-inflammatory med to help but it only reduced the pain briefly. It wasn't until I upped my Vitamin D to over 15000UI daily that I saw improvements. Happy to report I'm back to normal now.

[@bobGmitter]

That just happened to me and ironically I take 5000IU at breakfast and 1000IU at dinner. I also take alo tof MAg and Zinc

[@judithparker5368]

❤

[@mach1sc]

YES Vitamin D will fix a backache by making all your muscles stronger, i have seen old men walking bent over for years stand straight and walk without pain after taking D-3 for days.

[@YougiHoo]

Hooo I take way more, like more than 10 000iu every single day

[@moljinar]

Or it healed itself

[@AliceR27]

I'd been taking 5000 IU for over a year when I learned about K2 and added that. Only in the last month have I learned about magnesium and added that. Once I started taking magnesium a few things started to improve. Doctors never talk about vitamins or supplements. In fact, I realized that in all the years of discussing statins, the only thing discussed was how my LDL wasn't at goal. Never do I remember anything about diet and carbs or inflammation or vitamin D synthesis and statins. Absolutely nothing except LDL and HDL.

[@Crupett-c3c]

I have a real problem with magnesium so can't add that.

[@andrewrivera4609]

​@@Crupett-c3ctry and get chocolate seeds and roast them at low fire 5 minutes, after that peel the skin and there You can have plenty of magnesium, hope You can get some .

[@qkcmnt1242]

Also dark green leafy greens (like spinach, kale, collards...) add magnesium to your diet. As complicated as hemoglobin and chlorophyll are, there is only one difference between their molecules: their CENTERS. Hemoglobin's center is IRON; Chlorophyll's center is MAGNESIUM. Therefore, all your body needs to do to get hemoglobin while ingesting chlorophyll is to remove the magnesium, replacing it with iron. Eat your greens, follow up with an apple 🍎 or red meat to build your blood.

[@shahinasheikh3505]

How much magnesium?

[@helengreen6724]

You also need zinc. Doctors don't understand about supplements like Dr. Berg. Doctors can't talk about supplements when they don't understand about them.

[@LauraMarcacci-l5e]

Who else has a heart full of gratitude for Dr. Berg for bringing on the truths for our ability to get healthy again!!? Thank you so much Dr. Berg for caring & helping the - 🌎🌍🌏❣️ 💚

[@youmaydisagreebut848]

is Doctor Berg Alive? Google said he died 2020 can someone answer

[@shoshanah7666]

Dr. Berg is alive & well & helping humanity get healthier & fitter!They just wanna gag & silence him for their selfish hidden agenda!

[@davidjudd951]

​@@youmaydisagreebut848 Typical Google.

[@vishalsharma-xb4tm]

Dr berg, you are a treasure to the world ....God bless you 🙏

[@TheSolarScience]

Been taking high dose for 4 yrs and still feel improvements day to day. Thank you for sticking with a subject thar is so important and likely ours your online status at risk (from "them"). Kudos to you Doc .. so many others do not dare.

[@bobGmitter]

Best video on D3 ever

[@jeanmarie4507]

Insanely informative. Must folks don’t know this and even less doctors.

[@bobboscarato1313]

Doctors know but won't tell you as the patiens are their sources of income! Also follow FDA mandates and the Pharma industry!

[@fungkiediharja8162]

Just FYI, he is not a doctor..

[@bobboscarato1313]

@@fungkiediharja8162 Thanks, I had figured that already!

[@cynthiahansen691]

Thank you, again, Dr. Berg. I'm going to start 50000 D3, 500 magnesium, 100 zinc & 500 K2 this weekend. Have breast cancer. I also take Eliquis 5mg 2x/day, Lisonopril 10mg & Amlodipine 10mg for blood clots and HBP. Dealing with DM as well and have brought the A1C down from 14.8 to 9.2 in 7 mos. just with diet. Its crazy...I was feeling great and then my right leg swelled up. I went to the ER and they kept me for 3 days to find out I have all these illnesses. I'm 59 like you. This has all been very exhausting - dozens of appointments, a new prescription almost every time I see a doctor and they could care less what side effects their meds cause me, so I decided to take back some control and see how doing things a more natural way will do. Thank you for all the knowledge you share with us. ❤

[@hotlou2]

Great job in taking control of your health. I had graves eye disease and cured my self by taking 60 thousand of vitamin D

[@RedneckAsianHomestead]

Hang in there!

[@wendyb7008]

I was going to say, my Oncologist said all breast cancer patients are vitamin D, deficient. This helps a lot. I found out United Healthcare won't cover D3, so they had filled D2 for a few years. D2 is plant based and didn't do much for my D levels. Now I know why and the other supplements that I need to take in addition. Thanks again Dr Berg. My Drs love you too. I also do intermittent fasting and eat Keto/Meets Mediterranean, omaze/1x a day. It's helped me so much ! ☆☆☆☆☆

[@carlieko1318]

Sending you love and blessings my friend. May you be led down a path of natural healing and health.

[@1maybeline]

You should also consider taking TURMERIC (anti inflammatory), CAYENNE PEPPER (blood thinner), APPLE CICER VINEGAR with the mother (cleans gut) and overall health.

[@blazeramos8482]

Been following him for 7 years now. And at 47 I feel a whole lot healthier. Thank you Dr Berg

[@oddfellow1114]

This Doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos .. I respect this man immensely. 👍👍👍

[@vintagemxer1846]

Why do you keep reusing the same comment every time Dr berg drops a video? Are you really that desperate for likes?

[@vintagemxer1846]

You know who doesn’t need to be cloned? You

[@matiasj.gonzalezolivi171]

He did't go to medical school

[@CMcKay-82]

​​@@matiasj.gonzalezolivi171 yeah and?? The doctors I've dealt with who HAVE are VASTLY undereducated regarding vitamins and minerals. IDC what degree this man has or doesn't have, he is ACCURATE AF!! Has saved me when "real" doctors only gave me antidepressants!! I had 7 vitamin deficiencies!!! No wonder I was depressed! Don't dismiss someone out of hand bc they lack a piece of paper. This dude has done his homework and then some. You would be wise to research what he is saying and see for yourself!

[@fungkiediharja8162]

Dr berg is not a doctor (Dr is not the same as dr). He is a chiropractor

[@lizzieb6311]

Thank you! Heading to Vitamin Shoppe to get K2 MK7…I’m in remission from breast cancer and need all the help I can get - naturally! You’re the best! Thank you for all you do ♥️

[@dayanahmaahzhnahyasharahla7606]

I'm in remission from breast cancer as well and I take Dr. Bergs 10,000 IU of vitamin D/K2 and it increased my vitamin D level to 90. My oncologist told me that it's getting to high and to go down to 2000 IU. NO I'm going to continue taking it!

[@elitarantula2833]

Go get it sister and GBU

[@lizzieb6311]

@@bjean64 good grief….you people will pick apart anything. I mean not a prescription medication 🙄

[@lizzieb6311]

@@bjean64 No. the burden of proof is on YOU. I’m not your keeper. Grow up and do your own research. I simply say I need all the help I can get naturally, and you twisted it into me proclaiming that a specific item is natural. Stop twisting words.

[@bjean64]

@@lizzieb6311 what exactly did I twist

[@lis0r7]

You have helped me so much 🙏 my health has improved amazingly with your nutritional advice 💜

[@eyalpery8470]

Dr. Eric Berg and Dr. Sten Ekberg have become my go-to doctors. I've chosen to follow their advice (since they align with each other) and disregard input from others.

[@qkcmnt1242]

Don't forget Dr. Ford Brewer.

[@davidjudd951]

Dr. Eckberg has the first one I saw, that opened my eyes, and got me started on the Keto Carnivore journey. Him, Dr. Berg, and Dr. Burns have helped tremendously.

[@UnitedVlogs]

Don’t take Iron & D3 at the same time because they compete, wow I had no idea. Thanks for letting me know I will take them at different times each day from now on

[@harounekraouan]

The best doctor I have ever seen

[@SunnyDarkoShow]

💯

[@nekk-ra7080]

Absolutely. Too many generalize people, don't listen to your concerns and questions, and try to solve issues by throwing prescriptions at you than discovering the underlying cause.

[@michaelcalibri3620]

Agreed

[@49ers_red_and_gold2]

It's more like the best doctor that we listened to 😂

[@jeandixon586]

Ever saw, not seen 😊 So many people say "I seen". Have seen or have ever seen is correct grammar. Sorry ...

[@AEN1226]

BE SURE to take more Magnesium! I got SEVERE muscle cramps in my back. It was so painful!

[@lovemyself3039]

Because of you, I stopped using sunblock and 5000IU vitD3 only. I bought your 10000 D3 K2 (+ magnesium and zinc) for a daily basis and stopped avoiding the sun. Thank you.

[@Infiniti25]

@@lovemyself3039 just wondering if you used to wear sunglasses extensively too or if your avoidance was purely “skin protection/cancer prevention” mentality

[@junebug9348]

@@Infiniti25where do you buy his d3 k2 magnesium?

[@angrybruce4770]

Shop dr berg

[@AndiS-dz4pq]

@@junebug9348 his website or Amazon. The magnesium is separate.

[@Joliefleur252]

@@Infiniti25i’ve heard someone of the keto comunauty explain that your eyes need to « see » the sun for the brain to tell the body what to do with the sun rays. So I do not wear sunglasses 😊.

[@missyhewitt3147]

I appreciate you and all of the information you share. I’ve been passing it on to family and friends. The masses are so misinformed and not told this by their Providers how to be healthy while pushing medication! I am 56 and have been taking Mg, VitD3, K2, omega 3, and hemaplex for a long time. Healthy, feel amazing and not on any medication (I eat healthy too). Trying to keep my husband off of the statins his Provider is encouraging. Thank you!!

[@SunButterfly80]

Wow. This was very helpful. I'm iron deficient and low in Vitamin D. I've been taking Iron & Vitamin D at the same time. I'll space it out and take my iron in the morning and Vitamin D in the afternoon. Thank you Dr. Berg, you're the best!

[@Drberg]

You're welcome. Glad to remind you all of the benefits of Vitamin D.

[@mehmed93]

I’m afraid I have multiple sclerosis due to stress and low vitamin D levels, but I remember 2 years ago I was nearly paralyzed from hips down, my legs were barely holding me, I was shaking for 2 months…..but then we went to Thailand with my gf and got a nasty sunburn from spending time on the strong sun… but guess what…my symptoms completely dissapeared 2 days later.

[@inga8569]

Big thanks from germany!!! 🇩🇪 I've already ordered Viramin D3 and K2. Now I also will order magnesium and zinc. I have glaucoma, hair loss and lower back pain. Maybe it will work well and it will get better. Thank you so much for all these precious informations. 🙏🏻

[@kimsold22]

First voice I heard this morning 🌕 happy full moon

[@rickducharme7429]

Another excellent video full of important information. I've been taking 4,000 IU's per day with all the other stuff (K2, zinc, magnesium), but now i'll definitely increase that to 7,000. Thanks, Doc!

[@edwina.3947]

This is very true I’ve been taking vitamin D and magnesium and haven’t been sick all year. Good information Dr. Eric

[@thelorriesweeneyable]

Always info we can trust. Thank you

[@satojoko3489]

Don't bow down to anyone. Dr Berg does good work, shares a lot with people, but that does not make him a god or infallible. Better you trust yourself, 100%. Very few people have any kind of trust in themselves.

[@thelorriesweeneyable]

@satojoko3489 no sugar. We are all human Do the science yourself

[@cecileeilbracht4917]

Thank you so much for all your great work! You are the best health advisor I know 🌹Being a cancer survivor, I noticed that my doctors never advise about lifestyle, diet and vitamins. Your videos are so to the point, backed up by science and by common sense, all the information I need - I highly appreciate everything you do 🙏🏻 keep those videos coming! 🌹👌🏻

[@lennonladroma593]

I have Graves disease, i took 30K IU with magnesium and K2. Big thanks to Dr berg! I stop medicating tapdin. God bless you and Mabuhay ka doctor! ❤

[@thinkingoutthebox7253]

How much magnesium though

[@lennonladroma593]

@ 400mg a day for men

[@JonnyCrackers]

I have graves disease too. How long did it take for you to start feeling better?

[@lennonladroma593]

@ right away! Meaning i am deficient in vitamins. Take a higher amounts

[@violaevavenczel8378]

❤Thank you so much for sharing this with us! Amazing to hear this! I hope you keep feeling better and healthier! 😊🎉❤😊😊😊❤❤❤ Can I please ask you, for how long periods of times did you take this higher dose of bit D per day? -- I want to try this d3+k2+mg treatment myself, because I have psoriasis and rheumatic arthritis connected joint pains (in knees etc). I have heard these vitamins help a lot in the case of psoriasis too!❤😊 (I live in Europe so the winters are low on sunshine😢).

[@IshDaFishPickleball]

Dr. Berg... You have a very soothing voice... I like it a lot

[@cookingwithhajdesign]

Always learning from you ❤

[@vpike02]

This was an excellent informative video. Do you have a list of all of these items you talked about, how much of each and what time of day we should take them?

[@goldie5678-pb2fg]

Check the label on the Vit D3 he sells...

[@andrewromaro12]

The concept of health in The 23 Former Doctor Truths completely explains this, and it’s honestly changed the way I think about my well-being. I wish I had read it sooner because it offers insights that could have saved me years of misunderstanding health. This book doesn’t just inform-it empowers you to take meaningful, lasting control over your health journey.

[@spaltmass]

Sounds like one of these scams. Be careful guys!

[@WAVE_ZERO]

Is it 21 or 23 doctors? Who knows

[@imgrateful1]

I have to say, Dr. Berg is the best. We are blessed to discover so many good professional people willing to teach. Realyl; our health is our responsibility which includes educating ourselves to know what good health IS. Of course; "Let food be your medicine.." That is always #1

[@CAROLDDISCOVER-2025]

Is Doctor puts it in words we can all understand. And he's being quite helpful.

[@HueTran-kh2uz]

I spread your videos to all of my friends Thank you Dr. Berg for helping the world!

[@JoieGreenfield]

I have my notifications set to give me ALL of your videos, Im not getting any new ones. I came to look and you have several I wasn't notified of. 😡 Whats up with that? I've lost 200 lbs and kept it off for 7 years from watching your videos. Im sure youve helped SO many ppl. I hope this blocking or whatever stops so more ppl find you! ❤

[@dorenebonczkiewicz8698]

Another great video by the Awesome Dr.Berg.

[@Patrick-cc5ch]

Dr Berg always provides the most valuable and in depth information .

[@MacacoMonobola]

I love your content Dr Berg ❤, you are my hero

[@pinnkycenac3156]

Thank you Dr. Berg for helping the world🙏🙏

[@divakim206]

As always, excellent information. Dr. Berg is keeping us healthy one video at a time.❤

[@corleonemidnightclub]

You are the best - i know ala this from the other your videos !. Thank you for the best content from youtube !

[@healthdailylife]

I had no idea that magnesium and K2 were so essential for vitamin D to work properly, or that common mistakes like taking D2 or using sunscreens could hinder its benefits. Definitely rethinking my approach to supplements. Thanks for sharing such valuable info!

[@Drberg]

You are most welcome! Glad the information is helpful. Thanks for watching!

[@dakoderii4221]

Some doctors give D2 but no K2. If they give magnesium, they give the magnesium oxide version, which has the least inviolability. They refuse to listen to what a patient says. Stupid patient doesn't have a degree.They say you need to stop reading things on the internet and listen to the eXpErTs. The supplements are fine. The problem must be your genes as to why the supplements aren't working as intended. You lack this newest drug out of the lab that I get kickbacks for. It'll fix the problems from your bad genes. It's sCiEnCe!

[@shantinaturechild3239]

​@@Drbergexcellent presentation indeed! I just heard recently though that we should take magnesium in the morning and zinc in the evening. Magnesium is muscle building. Taking it in the evening is against Nature, apparently.

[@TheMrALGROUP]

@@Drberg dr berg, hi my name is alex. I am your audience for a year. I want to buy your products but it doesn't ship to hong kong. how can I buy it? thank you

[@1STLUCKYB]

Last time I tried a vitamin D with K2 my stomach couldn't take it. I can only use spray vitamin D 3. Recent blood test said level 75. Not sure where I go from here. Any advice

[@darcodragozov3007]

Dr. Berg is awesome! Thank you sir for taking the time to educate your viewers.

[@sheiladucarme134]

WOW! Dr Berg just when I thought your information presentation could not be better you upped the game. Succinct presentation with both the what to take, why to take & when to take. I will be sharing this right now with my family. Thank you!

[@lindaamelung145]

1:49 So what is the right % ratio of Magnesium Glycinate to D3 10,000IUs?

[@Vilhena6969]

I am also quite interested in this as I’ve been taking roughly 40.000IU

[@NancyHorne]

Yes, 20k, here

[@Gitishnaa]

65k here 🗿

[@Tomamir84]

3000-3500mg of Magnesium Glycinate. It contains approx. 400mg of Magnesium and the rest is the amino acid Glycine. That is the right dose.

[@marym6010]

​@@Tomamir84how do you know this is the right dose magnesium for 10.000 Vit D?

[@WMHinsch]

Good tips! One other suggestion: Some folks may have genetic variants that reduce their ability to utilize vitamin D. Some of these (pretty rare) are so serious they are diagnosed in childhood, but others are more subtle. You can have "normal" levels of D and still have all the risks of someone who is deficient. This can be confirmed genetically (usually CYP2R1, VDR, and/or CYP27B1 genes), but one easy indicator (confirm results with your doctor) is to get 24-OH D and PTH (parathyroid hormone) tested at the same time. These should be in an inverse ratio. Generally, when your body is getting enough D (25 OH D above the middle of the range), your PTH will be below the middle of the normal range. Because I have some vitamin D resistance, I try to keep my PTH in the middle of the lower third of the reference range by supplementing D (and K2 MK7 and magnesium citrate) and checking the ratio every few months. I started at 10k IU/day, and now I'm stabilized at 3 50K and 4 5K supplements a week - about 24k IU/day.

[@elizabethbird5929]

I **Really** appreciate your daily videos/ reels,Doc Berg. We're getting our daily dose of very high quality education. Super thanks!! 💥🙏😍

[@sarkel1]

Dr berg is a saint. He deserves a place in heaven in about 100 years. Thank you for all your help and guidance.

[@janetwilliams9675]

🤔 I think he’d probably prefer to be here on earth for quite some time to come 😊

[@Resilio67]

You don’t think it’s too early for him to be in heaven 😃

[@janetwilliams9675]

@@Resilio67 as I suggested, it’s way too early.

[@Simple-S90]

Hi Dr. Berg, I recently learned about LPS (lipopolysaccharide) biosynthesis pathways through a stool test, and it helped me understand some of the symptoms I’ve been struggling with, like memory problems, anxiety, social discomfort, and even the inability to experience pleasure . Could you please make a video explaining LPS, its impact on the brain and body, and what steps we can take to reduce its effects? I think this could really help a lot of people dealing with similar issues. Thank you!

[@luchypresh8420]

The best doctor ❤❤

[@joejackson6205]

Dr Berg, if Bobby Kennedy asks you to join his staff in Washington DC, we understand. You would be a great asset to him and the nation. Make America Healthy Again. If not, keep doing what you do, you are the best.

[@AK47HEAVYMETAL83]

This would be flipping amazing 🤩

[@cliffchampion5501]

They won’t do that Big pharma wants to keep killing us to much profit

[@lanagrahamntx]

Surely Dr. Berg is much more wise than to associate himself with any of that!!??

[@HeartlessWon506]

This would be so exciting

[@lizzieb6311]

Agreed! Btw…my Oncologist is the one who directed me to Dr. Berg and Dr. Fung. I get such a wealth of information from this channel. Forever grateful to Dr. Berg ♥️♥️

[@saintmaxmedia2423]

Good, solid information as always. I got myself Vitamin D lamp and use it daily for 5 min. It's easy, free once the lamp is bought (that's the expensive part) and convenient. I also use magnesium lotion, apparently magnesium is best absorbed through the skin. I can also make my own magnesium oil from magnesium chloride bath flakes. Just mix them with water and it's ready to use. I get Life Extensions Super K that has different forms of vitamin K in high doses. That combo really makes me feel stronger. Eva

[@fawnbornstein8211]

You are so valuble Dr. Berg with all the information you share. Specially in pointing out which vitamins compete with what because nobody ever says that or it’s very hard to know Thank you thank you thank you!!!!

[@dirtypawsdetecting8182]

I have suffered with BPH for years and was about to take medication to reduce my urinary symptoms. I started taking 20000 iu of D3 along with Mag and Zinc, and within 3 weeks, my symptoms have all but gone away. I can pee normally again. THANKS DR. BERG.

[@Onitacouture]

Wow!! Such an eye-opener especially with the sunscreen stuffs. Thank you Doc❤️

[@caroblue7988]

Makes you wonder doesn't it, the whole big push for wearing those chemical sunscreens that don't even block the harmful rays....

[@larame8605]

Thank you MD Berg, I am a big follower of your work. Your approach is appreciated very much.

[@Drberg]

Thank you very much for your trust and support. Hope my videos will help you.

[@TechNCrack]

As per your advice, I have been taking vitamin D3 for the last 3 months 60000IU and I have seen a lot of difference in my condition. I had a problem of autoimmune disease and now I feel that it is completely cured and now I also take zinc, magnesium, k2 and vitamin A along with it. i love you sir Thank you uuu

[@Gitishnaa]

You were taking D3 60k iu daily??

[@hashemsdaughter4264]

There is another video where he talked about 50.000 vitD3

[@TechNCrack]

@@Gitishnaa yes .. with k2

[@Pulancekus]

@@Gitishnaa Yes, why do you act surprised?

[@Gitishnaa]

@@TechNCrack He said for every D3 10K iu we need 100mcg of K2.... So you were taking 600mcg of K2???

[@408drez]

Gracias young man this information is so important 🙌

[@kaylenehousego8929]

Blessings and appreciation to you n yours Dr Berg , from Sydney Australia.

[@MarcoAdventures-SI]

Holy Cow! Everything I watch your videos I learn more. I was taking MgO2 with my 15000 D3 k2, ang getting headache and palpitations. Your the best!

[@MoDrox-hy2xx]

What is mgo2? My sister has constant headaches and palpitations also that's why I am asking

[@Infiniti25]

@@MoDrox-hy2xxmagnesium oxide I believe. Magnesium (Bis)Glycinate is really palatable, a lot of tablet form supplements have magnesium stearate as an ingredient.

[@MoDrox-hy2xx]

Okay I found magnesium peroxide is mgo2 so you were taking that and it was giving you a headache and palpitations and you switch to glycinate apparently and all was good thankfully ....if I understand it correctly

[@Infiniti25]

@@MoDrox-hy2xx glycinate has better absorption and less side effects that the cheaper forms like oxide has. If you need magnesium for brain function then you would give Magnesium L-Threonate a go

[@DiannainSoCal]

Guess I’d better get on the magnesium train. Taking D3K2 already. Thank you for making it clear!

[@shelly410]

Hi Dr. Berg. Did I miss the recommended amount of magnesium to take with 10000 iu vitamin d3? TY

[@joyjoyjoyfolie]

This video had skipped by me!!! Im glad it popped up cuz it finally answered the amount of K2 for every 10,000 of vit D!!!! Thank you!!!

[@JaneDoe-sm2lm]

THANK YOU FOR THIS INFORMATON. I TAKE MAG MALEATE AS IT IS THE ONLY ONE THAT DOES NOT CAUSE DIAHERRHIA FOR ME. I ALSO TAKE D3 SO I WILL KEEP THAT IN MIND AND THANKS FOR ALL THE INFORMATION YOU HAVE OFFERED. YOU REALLY HELPED ME DISCOVER A SPORTS INJURY IN MY LEG THAT WAS CAUSING ME GREAT PAIN AND I COULD OT FIGURE OUT WHERE IT HAPPENED, UNTIL LISTENING TO YOUR VIDEO. THANK YOU SO MUCH FOR YOUR HELP. I WAS ON ONE OF THOSE HANGING MACHINES AND MY ONE FOOT SLIPED OUT OF THE HOLDER, AND I SLID BACKWARDS ALMOST HITTING MY HEAD EXCEPT MY LEFT FOOT WAS STILL IN THE HOLDER, YANKING MY LEG TO STOP ME. I THOUGHT NOTHING OF IT EXCEPT TO PUT THE MACHINE IN THE TRASH. I LATER BEGAN TO EXPERIENCE SEVERE PAIN IN MY LEFT LEG AND STILL DO, AND WENT TO THE DR. AND FINALLY TOOK AN MRI WHICH SHOWED A BONE SPUR DEVELOPING ON MY LEFT HIP JOINT. SO I NOW SUFFERE WITH THAT AS A RESULT. I TAKE MANY SUPPLEMENTS AND HAVE FOR YEARS, KEEPING ME ALIVE I GUESS. SO ANYTHING YOU SHARE I ALWAYS LOOK FOR AND SHARE AS MUCH AS POSSIBLE.

[@BlackManMeetsWorld]

Following all all your advise over the past 3 years, Im able to maintain my 6'5" Stature at 260lbs , still built like a big tight end, at the ripe old age of 46. Thanks Dr Berg

[@dontrend5956]

46 is not old.

[@satojoko3489]

@@dontrend5956 depends on which country you're living in, what your daily life is like, as well as access to nutritious food & so on. Our age in years is not the same as our biological age either. I see obese children eating highly processed diets in 'developed countries' like the US who will be 'old' & dead at a very young age if things don't turn around for them. I also have seen very young children in 'developing countries' hunched over like elderly people due to the hard labour they have to perform to keep their families fed.

[@dontrend5956]

@@satojoko3489 There are always extreme examples on either end of the spectrum, but on average, 46 years is not old.

[@theotheronetoknow5828]

Of course, who would have thought. Sun screen only blocks the good stuff you want.

[@luketo14]

This makes much sense Dr. Berg, when I took 2 vitamin D supplements, I felt dizzy and anxious, but it was actually a magnesium deficiency.

[@SihemJajou]

Same Here ... anxiety ..headache..nausea .muscle weakness Even kidney ache i stop take it

[@luketo14]

@@SihemJajou Yes, that's why I don't take supplements anymore, but get vitamin D from the sun.

[@Drberg]

Yes! Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate. The more vitamin D you take, the more magnesium you’ll need!

[@SihemJajou]

@@Drberg dr perg ?? What about kidney pain why i feel achy in that area??i take only 120 mg of magnésium because it cause me dirrhea IS that ok

[@microtcpip]

@@Drberg So if I understand you correctly, we should take all these vitamins together. I was taking D3 and K2 in the morning, and magnesium and zinc at night, but I was also taking iron in the morning. So I am going to switch my D3 and K2 intake to evening because of the conflict with iron and to see if they work better going together with magnesium and zinc. Thank you for all you do!

[@anlfrat8411]

This has addressed many questions and many misunderstandings, obviously the video was structured after many feedbacks. Thank you.

[@Drberg]

Glad to know that you liked this post!

[@marysh3840]

It's unbelievable that one vitamin (hormone) is that much important, and unfortunately, it was ignored by my family doctor, and I was prohibited from taking vitamin D because he believed it's toxic. Thank you for sharing this helpful information and knowledge

[@Drberg]

You are very welcome. Glad the information is helpful. Do well!

[@anitraheath7882]

Thanks to Dr Berg I take 40,000iu of D3. I'm in Ireland and not as much sun as in the states. I didn't know about the magnesium part of it, I will be fixing that! My daughter has sleep issues and started her on D3 and K2. Just a few days ago got her on magnesium too to see if it will help. Thanks Dr Berg!

[@DailyTechNews.mp4]

Make sure to take B6 with Mg ✌️

[@anitraheath7882]

@@DailyTechNews.mp4 thanks!!

[@dianewilliams9729]

There you go again being very accurate. I was taking magnesium ox but switched to magnesium glycinate. It was recommended I take Magnesium Ox because of severe leg/feet cramps and it really helped. When I switched to magnesium glycinate I noticed some slight cramps occurring again but when I started taking D3, the cramps started being more severe again. Guess I need to up the intake of magnesium glycinate.

[@elainegoad9777]

I take 1 Mag Citrate 400mg AM vit D3 5000/10,000 iu, K2 100 in AM . PM I take 2 Mag Glycinate 400 one early eve 1 late eve.

[@LindaMichelon]

Hmm I can not take D3 without K2. I had muscle soreness from just D3.

[@dianewilliams9729]

@ Thanks for info. I might need to give that a try.

[@ExitiumD]

@@LindaMichelon do you take the k2 right after u take the d3 or do u spread it out?

[@ticarego2396]

Dr Berg how many mg of meganisun glycinate should you take if you take vitamin d3?

[@cookingwithhajdesign]

Thank you Dr. Berg it all links ❤

[@quintonbates5281]

Thank you Doctor

[@Drberg]

Most welcome!

[@flinch622]

The key word is: uptake. Thanks for the K2 and magnesium info. Other than that... the shrinkflation at present is appalling. One brand where I used to get a 650 count is now relabeled and is a sad 300 count - at about the same price/in the same bottle. We are being robbed.

[@levmoses742]

When greed encourages playing with people’s health so blatantly, and more broadly everyday, you just have to wonder how self-hating do those people have to be? Benefiting from others suffering (there are millions who can’t afford vitamins,) is not sanity or humane. Also, I’m sticking up on everything I can before January 6th. Who knows what will take place and I’ll use it eventually.

[@nevergiveup8093]

Vitamin D is super important, but I had no idea too much could cause problems. It’s all about getting the balance right!

[@ronaldo007-wg9bl]

Dr Berg your a saviour for me, changed my life completely. I was on severe depression for years and randomly found your videos and binge watching them. I have cured my depression and living a happy life😊. Its been a year i am following your guidelines for optimum health. Love from India😊.

[@oneworldfamily]

That's a wonderful message for Dr Berg! Very best wishes to you, Sachin. Adam (UK)

[@ronaldo007-wg9bl]

@oneworldfamily appreciate it brother😍

[@marym6010]

What have you done exactly?

[@yash2-1]

Which supplement did you take?

[@englishkev107]

I was not sure about the magnesium until I watched this, had some confusion on it. Thanks for clearing that up. I've been using D3+K2/zinc for several years which I always take at first light. I'm here to say I've had no more developing joint pain since improving my D3 levels. I just wish I had taken heed years earlier!

[@BenWalker-t6j]

I have received great information from these videos and would love to see you explain how vitamins are made and what are they made from.

[@sophiamichael2788]

I love that Dr. Berg's product take out the complication of figuring out what take together. His Vit D has everything he mentioned needed in the right dosages. It doubled by daughter's very low D in a short amount of time.

[@JMB-PM]

Hey Doc, Thanks for the video. Have a question: If I am taking D3 10,000 IUs (with 100 mcg K2 & 20mg of Zinc), what is the the right amount of +Magnesium Glycinate? You talked about the relationship but not the amount. Thanks again!

[@5FmUke]

Thank you Dr. Berg👑🏆

[@Drberg]

Most welcome!

[@jamieandashlee]

Outstanding video on D3! Thanks!

[@Drberg]

Glad to know that you liked this post!

[@HMTWORN]

Thank you Dr. Berg for sharing your knowledge.

[@Drberg]

No problem. Do you take vitamin D?

[@gailsfoodandstuff]

excellent info!!

[@mekman4]

Thank you for the heads up! Thank you for the knowledge! Thank you, always!

[@Drberg]

You are most welcome! Anytime!

[@Drberg]

You're absolutely welcome!

[@sherryh7485]

Most of the combined magnesium potassium zinc products also list CALCIUM as the first item.

[@Latoshajsinspiration]

Vitamin D3,Vitamin K2 and Zinc. ❤❤❤ I will check into this for sure.

[@EastStarc]

Excellent knowledge. Spot on

[@Drberg]

Really glad the information is helpful. Thanks for watching!

[@sugandhadogra1781]

Mr . Handsome Berg , we love you ❤

[@marsel108]

How much magnesium would you recommend in relation to vitamin d?

[@Drberg]

Please see the suggested use for Dr. Berg's Magnesium Glycinate at shop.drberg.com

[@Stephen_Strange]

I like the new style intro. Little music. Big words on screen. Graphics. Nice.

[@ahmedkauser9996]

Excellent video with lots of good information

[@Drberg]

Glad to know that you liked this post!

[@TOWolf29]

The only fact I can say is we do trust each word you speak ✌🏻