The Best Strategy for Detoxifying Heavy Metals (SAFELY)

[@ricodelta1]

1. Sulforaphane (broccoli sprouts) 2. Coriander 3. Garlic 4. Tumeric 5. Cruciferous vege 6. Water filter

[@gettingslim186]

Thank you

[@kamalakrsna]

I knew .. someone would type it out 4 us. tnx ... wish yu'd put broccoli greens next 2 ssufferaphane - but i think i can remember that as the source

[@raelenadavis7300]

Thank you thank you thank you

[@varghese3]

What is sulforaphane

[@peasndough]

So curry

[@abhaypoptaniofficial]

I am an Indian and a lot of herbs he recommended are very common in Indian cuisine like cillantro, turmeric and ginger used in everyday food. I never knew they are so important for our body.

[@vrutantshah7218]

yep

[@crczr]

Ginger, garlic, turmeric, coriander and cumin seeds are commonly used ingredients in Indian cuisines. Sometimes even cardamom, cinnamon, clove and fenugreek seeds.

[@sherrieflynn252]

God has blessed us with everything we need

[@ritahall2378]

You thought your flawless skin was a gift ❤

[@gutchiespencer2714]

Indians are always Trying to get credit for something 🤨

[@omnipotentone5628]

I grow my own broccoli sprouts (super easy). After they mature, I layer them in a glass bread pan and freeze them. Freezing them is supposed to double the amount of sulforaphane. Then I use a sharp edged metal spatula to slice off 1-2 inches, and add it to my morning smoothie.

[@jorgesmith911]

@@omnipotentone5628 this is a great idea. Thanks! U should post a video

[@vacationeyes6430]

This is literally what we were looking for, but couldn't find a whole lot of information online. Thank you for all your help 🙏🏼

[@Drberg]

Very glad to be of help.

[@quinnlane7257]

I was reading an article in my encyclopedias on witchcraft saw something about Sigmund Freud Google Sigmund Freud and now here I am😂😂😂

[@killian001]

Such a smart guy and most of all - goes about his informative sharing of science and knowledge without the sense of ego . Nice one ☝🏼

[@mimilam2618]

And .. he explains everything so we can understand .

[@zaz4667]

After a difficult day - Sometimes its not about the Keto and information! Sometimes its about listening to someone who is calm, intelligent and really positive! Great up lifter! Then its easy to follow and memorize what Dr Berg has presented! THANKS!

[@Drberg]

Thank you. Greatly appreciate your comment. Stay safe and healthy.

[@sunkiss7401]

❤

[@ericsanjuan4901]

Haha, Dr Berg, your the Bob Ross of KZbin health. And that's a great thing !!

[@scottcobb6751]

Before I watched Dr. Berg I weighed 270 pound. After watching Dr. Berg videos I now weigh 180 pounds. Thank you Dr. Berg for all your good advice. You deserve a medal. God bless. Scott

[@billpetersen298]

Oh my gosh, I hope you didn’t lose your legs!!

[@iHeartAmySue]

Congrats Scott. You did that!!!

[@neldadanilevica719]

Just watching videos 😳 🫢🤣

[@invisableobserver]

Don't reward him with a heavy medal

[@Moonmoon682x]

@@neldadanilevica719😂😂😂

[@TekMan05]

As someone who works on cars regularly and works at an assembly plant for work, this was a very helpful video on my specific lifestyle.

[@clarapinkerton4747]

Due to severe poisoning from urea formaldehyde as a young child I've been struggling to detox my entire life. Many of the foods you listed are huge no-no's for me. High histamine reaction. I do have CIRS (non mold related) with a toxic and damaged vagus nerve. That has lead to many ICU stays for SIRS. Not 1 doctor has actually ever truly helped me. They don't understand what is happening. Just scratched their heads and threw meds at me to suppress symptoms. I've outlived expections by 2 decades Despite their guidance. 3yrs ago I was at my end. According to them. I was given weeks. Chronic organ failure and internal bleeding. My husband brought me to a tropical island in anticipation of my last days. In doing so he saved my life. I spent every day on the beach. In a week I just Felt better. In a month I started tossing pharmaceuticals I'd been on for decades. And I started researching....Im still working at getting better. But I'm still kicking against All odds. I do need some guidance still. If anyone has suggestions on who to contact I'd greatly appreciate it.

[@ColdDiva]

Consider sharing your story in a video and share the details of your wellness victory. May help others. Wish you the best in health!

[@janetdavis4656]

Dr Randy Tent @ Diverse Health Services in Michigan

[@ZxAMobile]

I would highly recommend that you continue avoiding those criminals at all cost and unless you absolutely have to I would never visit them ever again. I would consider doing what I did around 10 years ago and just look up what is toxic and everything in your environment and avoid those things pretty much everything that surrounds you will fit that so you need to avoid pretty much all of it. This is why I always keep a window open in my bedroom or anywhere I go I always have airflow from the outside coming and even your carpet is made from polyester. Make sure you buy clothes that are made from wool or organic cotton. I prefer wool as it is the most superior fabric of any fabric type in the world in every aspect virtually. Avoid plastic and avoid consuming any foods that come in packaging only eat organic food and even if it is organic, make sure that you thoroughly wash it in fact 10 years ago I was only eating organic foods that had a peel so foods like onions, lemons, bananas, stuff like that avocados etc. when you shower, make sure you shower with at least reverse osmosis water, but even better distilled water that you distill yourself from reverse osmosis or just get a distiller and use bottled water in the distiller or just buy distilled water and wash yourself that way because tapwater is insanely bad. The paint in your house also off gases in pretty much any artificial material that didn’t grow from the ground is going to off gas. It’s hard at first understanding all of these things and researching it but once you get a hold on it, it becomes second nature, and you find a lot of happiness in avoiding all of it. I would recommend getting a piece of land and building your own house away from traffic and other toxins.

[@LenaTlenaT333]

Praying for a supernatural healing process for you 🙏

[@cathrynp3491]

Watch EONutrition - perhaps Elliot can help you - he has a ton of videos regarding the nervous system and how he's helped people when it seems hopeless, even Parkinsons, MS, gut issues etc.

[@StacyL.]

Dr. Berg, I am so grateful that you do this wonderful service you do for us. The time you take to help us without expecting anything. We are blessed to have you. THANK YOU for all the research you do!

[@Drberg]

My pleasure!

[@Royal-diadem7]

Does any one in this group know of a good counter top water filter?

[@zahidayyub290]

​@@Royal-diadem7 l live in pakistan and purchased it ( made in china )from Draz، an amazon like application

[@cashonlyj3469]

@@Royal-diadem7 AlexaPure is what I use its like a Berkley.

[@yuiopoli9601]

​@@Drberg I agree! You add value you the world, Thank you!

[@DaneeLida]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@dont.ripfuller6587]

What's it about?

[@slaaayx]

interesting marketing strategy

[@lgroves336]

lmao..... okayyyyyyyyyyyyyyyyyyyyyyyyy

[@jakesmith3920]

It's not the 1800s.

[@marciestoddard730]

No

[@velmafuhrmann2262]

Great topic. Research is hard to find on this topic. I was diagnosed eight years ago with heavy metals. This was after twenty years of multi medical appointment trying to find out what was wrong with me. I had most of the signs. Finally, I found a natural path orthopedic doctor who was educated on toxic metals. My levels on several were over the charts. The charts could not read them. My endocrinologist and internist both worked together and said they would have never figured this out. Chelation took over a year. Then, because my levels were so high, I was advised to have my levels tested again a few years after the chelation. They were extremely high again, which was to be expected. Again, on chelation, it took over two more years. I highly recommend everyone who watched this video to share this information with family and friends. Please continue to upload educational videos like this!

[@jackjackson2268]

What form of chelation did they have you on.

[@velmafuhrmann2262]

The first time, I was on EDTA, DMSA, and Chlorella. The second time, I am on DMSA, chlorella caps, and prophyra-Zyme. I would take the edta and dsma 20 days on 10 off. Both times, my diet was important to add fermented foods, eliminate sugars, processed foods, and gluten. Even though these were seldom in my diet, for me, this was important because I have reactions when eating them. Because EDTAAnd DSMA both binds to essential minerals. Because of this flushing, I took vitamins and minerals twice a day. Taking them once a day did not work for me and left me exhausted, fatigue, and feeling like I was going to pass out most of the time. The process is exhausting but necessary. Because my levels were over the charts on multiple metals, I also now have a Reverse Osmosis Water Filtration System. My Dr highly recommends this.

[@yellowroom2581]

Can you give me the information about your doctor? I am struggle with metal toxicity too, and can't find any doctor who understand about it in my area.

[@velmafuhrmann2262]

Both times, I was seen by a nature pathic doctor. I would suggest phoning severa or contacting a functional medical doctor in your area to see if they are knowledgeable. Several Dr and NP in my area are not. I did try cilantro, which I felt did not work for me. Maybe because my levels were extremely high and it was talking a long time to lower them. A friend of mine and his girlfriend did take cilantro, and it worked for them.

[@yellowroom2581]

Were you taking edta n dmsa orally or injection? Which one better?

[@PorchGardeningWithPassion]

I planted cilantro for this very reason. It is also easy to grow as a Fall Crop in the PNW and early spring. It will normally bolt in hot weather, though, some varieties resist that better than others.

[@Libertas_P77]

I take dried parsley and cilantro almost daily as part of my ‘standard diet’ when breaking a fast and during time restricted feeding, so good to know that cilantro has additional detox benefits. The big one you failed to cover is chlorella (and I would add spirulina). Chlorella has some of the best detox properties of any natural supplement, and I’ve been taking it daily for a long time as such.

[@marge6581]

Hey, how do you take the Chlorella?

[@debradawson3051]

I want to grow sprouts and microgreens!!! Every time I reach for them in the grocery store, I hesitate due to a lack of knowledge of how they are grown, how old are they, distrust of our food supply, etc. Super excited for a tutorial so I can grow them at home where I know exactly the conditions under which they have been grown. Thank you ❤

[@SpamMouse]

Experiment. But consider that the nutrition in the plant does not magically appear, needs nutrient rich soil, enough not too much water and sunlight. Try it then improve the process as you learn.

[@zarahsgarden2097]

Growing your own sprouts is super easy! No light or soil required, just get some seeds and a container. Tip: A little Hydrogen peroxide will help prevent mold. 🌱💕

[@Merlodica]

Sounds like an excellent side project! Go for it Debra

[@zarahsgarden2097]

@SpamMouse that's for micro greens: sprouts don't need soil - the seed contains everything it needs to grow initially.

[@8mora888]

There are KZbin videos on growing broccoli sprouts.

[@parnianiki2429]

love you Dr.Berg. as an Iranian inside Iran that because of our dictator regime we are disconnected from world and cannot buy the supplement these kind of video are very helpful to us. I really appreciate your kindness to share your knowledge❤

[@marinarosejarocki9530]

❤️🙏❤️

[@parnianiki2429]

@@marinarosejarocki9530 😍❤🌹

[@yoanna026]

We love you too

[@rebeccagreen7241]

Sending love from Oregon, USA ❤🌺🌸 🇮🇷 🌺🌸❤ and wishing you good health, Parnia Niki!

[@parnianiki2429]

@@rebeccagreen7241 thanks a lot for your nice comments dear Rebecca. I wish your kindness back to you 1000 times more ❤😘🌹🌹🇺🇸🌹🌹

[@Tizzer169]

Great video! Would love to see one about reversing the damages of ingesting microplastics and preventing further ingestion. I've tried to do the research myself but everything I come across seems to tell a different story!

[@sharigraves6385]

Think production/usage of plastics must be curtailed, regulated or in some cases prohibited. Plastics are polluting our oceans, wildlife & bodies.♻️

[@sgtaneja]

1. Cysteine/Methionine + Selenium 2. SOD1, SOD2 3. EDTA chelation 4. Alpha lipoic acid 5. Glycine 6. Taurine 7. Methylation 8. Molybdenum 9. Crucifers 10. Garlic fermented

[@inittiela4934]

cysteine/methionine is literally methylation xD so i dont know why there is methylation at point 7

[@sgtaneja]

@inittiela4934 Methionine and SAMe are NOT the same. Infact excess Methionine leads to homocysteine buildup in absence of methylators. Get your facts straight 🤣

[@inittiela4934]

​@@sgtaneja its not true, because methionine is converted to homocysteine only when there is need for methyl products like creatine/cysteine etc so just heaving a lot of methionine in body doeasnt mean high homocysteine and cysteine is end product that you want to get using methylation in case of detoxification so you are wrong

[@sgtaneja]

@inittiela4934 Methionine is converted to homocysteine in absence of methylation support. Methylation support can be provided by methyl b12, folate, p5p, betaine, choline and glycine.

[@inittiela4934]

​@@sgtaneja methionine is always converted to homocysteine because cysteine is produced from homocysteine and rest of not used homocysteine is remethylated back to methionine using those nutrients that you mentioned using folate and choline pathways, dont think of homocysteine as some evil byproduct because it isnt and most of your methylation is stored as methionine and used when there is need for that

[@Herzankerkreuz67]

I sometimes wonder how my body would feel like if I could have avoided all detrimental substances in my life ( 5 decades) ? I mean all heavy metals, micro plastics, bad cooking oils, non-stick pans, pesticides, chlorine, fluoride, dust, and maybe even stress....

[@SpamMouse]

"... how my body would feel like..." Your body might feel like a twenty year old but you would have missed out on so much excitement.

[@ianstuart5660]

If we could speak to people from over 150 years ago, we might know those answers!

[@Eflodur]

Lots of them weren getting that old 150 years ago. It all comes with a cost but its time to stopp pollution as it is possible.

[@ianstuart5660]

@Eflodur Yes, for sure it is but not when profit motives overrule all else!

[@otherhumans6171]

Go and speak to a 90 year old man/woman and ask them for advice they would tell you nothing interesting they just eat good food and live stress free and exercise. People think to much. Before social media what did everyone do? You can only consume what the earth gives you. Fruit, veg, water, meat and yes herbs are good.

[@jreamespinoza]

I absolutely love your channel I’ve been following you for so long And I just want to say I really appreciate you making videos for free with lots of non-bias knowledge

[@Drberg]

Thanks! Comments like these are super encouraging.

[@MollyPotterify]

Thank you again Dr Berg! You have definitely contributed to the success of my IF, longer fasting, keto and nutrition! I have never felt so good!

[@whambymedia]

How about a year later?

[@MollyPotterify]

@@whambymedia still great!

[@universe3990]

Dr.Eric you are a gift from universe to its humankind!

[@guineapeeg]

Zeolite is also very good, but never put a metal spoon in the powder. Fantastic, along with herbs. Thank you 🙏

[@anngeg9639]

I just started zeolite, how long should I take it

[@guineapeeg]

@@anngeg9639 i do detox for a few days ..taking a teaspoon in water twice a day,at night before bed for the 2 nd one.

[@banon3854]

@@anngeg9639how are you

[@itsmycontact]

Turmeric , Coriander (actually we INDIANs use coriander seeds as well), Garlic, Ginger are part of our regular diet for millennia. Thanks Dr Berg for highlighting FOOD as medicine concept in every video of yours.

[@vrutantshah7218]

yeah as indians we eat all those stuff everyday

[@harveysp6442]

stop talking butter chicken

[@ladybookworms]

Just because it is in our food doesn't make it effective in our recent diet. Recently we are eating lots of packaged food and it is no longer healthy, even if we ingest these herbs everyday!

[@SuicidalH]

Not if it's overcooked.

[@Xxjoker21xX]

We are surrounded by what we need have to be Smart enough to use it and get Away from the Prescription Bomb!

[@anaid.veraortiz]

For those ones reading the short answer in the comments. Everyone!: plz make sure you watch the FULL video even if in 2x speed so that he gets the view> monetize> so that we can continue to have good quality content in YT, otherwise just getting the info in the comments kills all the effort that went into the content investigation and content creation

[@jessicahayes1764]

Agreed

[@whollymary7406]

I appreciate you so much Dr Berg Thank You for being here and sharing your knowledge ❤

[@Drberg]

No problem. Glad to make videos that can help you all.

[@LenaTlenaT333]

I'm so thankful to have well water, have a little homestead and doing my best to learn daily how to maintain health in spirit, soul and body 🙏 ❤ always refreshing to watch your videos 📹 ❤

[@DeannaRodriguez-u2m]

Spirulina mixed with fiber (smoothies) I used Opti fiber from Costco. Thank you, now I have ways to continue the detox.

[@Drberg]

Most welcome!

[@klbfarwell]

I'm on day 5 or 6 of IF, working on keto. ❤️🙏❤️🙏❤️ I snack on Cilantro at my job selling plants, and have been for a while. I love Cilantro!!!!

[@cherryhappy1979]

1. Broccoli sprouts 🌱 2. Cilantro 🌿 3. Garlic 🧄 4. Turmeric 5. Cruciferous 🥦 6. Water filter

[@Afurrythatwilldrinkyourblood.]

💀Falled for his lies

[@kristieleighauthor]

@@Afurrythatwilldrinkyourblood.falled? 😂😂

[@arturs275]

Caríssimo Srº Drº Eric , realmente tenho que lhe agradecer toda a a informação e ensinamento que faz nas suas intervenções «» videos ,para que nós possamos ter um maior noção dos bens que nos podem dar uma melhor qualidade de vida , quero referir que nós temos realmente uma certa noção dentro que que podemos fazer para melhorar o nosso bem estar , mas as suas "aulas" , enfim são e se me permite ..... "uma janela aberta" para o nosso bem estar . Os nosso agradecimentos e claro as nossas melhores saudações e muito obrigado 🙏

[@GodHelpMe369]

I'm drowning in grief and rage. My soul is raped. I am traumatized and paralyzed. What a miracle to be able to feel such rage and grief. So beautiful. So wild. So gorgeous. So intense. So loving, so kind. So free. PRAYER: Lord, I pray for healing: physically, emotionally, mentally, psychologically, and spiritually, In JESUS' name: break every chain, stronghold, yoke, every generational curse, and all witchcraft, and spell work. Holy Spirit, anoint me: from the top of my head to the soles of my feet. Release me, completely, from every darkness looming around me, in Jesus' name. Shine your light, your healing, your saving grace, and power over me. And FILL me with YOUR AGAPE LOVE and grace. I speak peace over my heart and mind and soul and body, in JESUS' name. So be it. So it is. Praise be to God. Hallelujah! 🧡🙌 Thank you, God, for Guiding me with your love and light! Thank you, God, for Surrounding me with your love and light! Thank you, God, for Protecting me with your love and light! Thank you, God, for Imbuing me with your love and light! Thank you, God, for Cloaking me with your love and light! I am loyal to Love, I am not loyal to abuse... *This is Gospel If there's a Goliath in front of you - there's a David inside of you! Hallelujah!!!

[@kylohurtado6400]

Love you brother ❤️. I'm so glad you spare some of your time to give us valuable information 🙏. Bless you and your family.

[@EnlightenedPatriot1]

Amen!

[@cassi2826]

Kylo Hurtado.. I second that..❣

[@NickSmalin]

Very much so looking forward to the micro greens growing video! Would be a good switch up from the regularly scheduled programming

[@jayes8191]

Great information! It would be really helpful to add approximately how much cilantro and garlic helps with removing heavy metals, like you did for broccoli sprouts.

[@crimsonrosez5097]

Add food grade activated charcoal! It binds heavy metals in our gut naturally. Will be a great addition with this combination. Thanks Dr.

[@Drberg]

Thanks for the advice. Stay safe and healthy!

[@Nmdixon-cu7vm]

I’m always gonna have a hard time getting rid of heavy metals in my system. It’s hard to get rid of Metallica, Megadeth, Anthrax, Iron Maiden.

[@elijahspears5778]

Can't help myself.....I have slayer in my system. It doesn't ever go away.

[@rc2466rc]

🤣🤣🤣🤘

[@sebibence02]

Would be great to have some Tool for that. 😅

[@robiandolo]

You forgot Black Sabbath! Lol

[@giovannigiorgio8962]

You can do it, hopefully before it kills you.

[@basicbase749]

In india we make a refreshing coriander chutney to eat with meals & snacks! You can make, it’s very easy, you just blend coriander leaves with lemon juice, salt and green chilli and eat it with meals or as sandwich spread

[@sheilaazizi7591]

I started my day with another precious advice from Dr. Berg 🙏

[@hussain55019]

Afghanistan?

[@seds94]

activated charcoal

[@jcascarelli01cascarelli45]

Thank you so much - I am your biggest fan

[@Drberg]

You are most welcome! Appreciate your support. Keep up the good work!

[@Avengedsevenfoldrocks]

As a professional painter for most of my life I'm sure I've come into my share of chemicals. Now for the last couple years I've lived under major flight path for the evil Jets that don't care about Noise ordinance or the chemicals that they dumped over us. I went for a high colonic on Saturday and must say that I feel better this morning.

[@Avengedsevenfoldrocks]

Also thanks to dr. Berg, I have been eating some of the 🥑 foods he mentioned here🙏👍

[@ColinsCity]

I use most of these except the broccoli sprouts, a really good way to get the raw cilantro is with Tabbouleh, it can be made with bulgur or couscous or even without any grains if you are keto, i actually like tabbouleh without grains. It's basically some raw onion, tomato, mint, cilantro, parsley, lemon juice, salt, olive oil and i personally like to add a little ground cumin, it's a great side dish.

[@nadz8911]

Very knowledgeable in many areas. Thankyou from Australia 🇦🇺

[@truepatriots3860]

Morning...

[@audreyhalls1541]

Aussie Aussie Aussie Oi Oi Oi 🇦🇺 🇦🇺 🇦🇺

[@MelaniaT-r6m]

Thanks again Dr. Berg!

[@EdmundFriedman]

Thank you for this video as per my request. Use these foods already and also included Chlorella recently as well.

[@Drberg]

Glad to help!

[@tanyasharadamba1264]

Cilantro & microgreens chopped up & mixed into a cabbage slaw are amazing. Add some avocado 🥑 😋

[@Valentina-tm5wi]

You are amazing Dr! One of the only Doctors I can fully trust with my health….incredible.

[@Drberg]

Thanks! I appreciate it.

[@Afurrythatwilldrinkyourblood.]

@@Drberg Bro isnt sorry

[@shonel01]

Thank you Dr. Berg forwarding this to my friend. Detail and informative. Look at the universe we were just talking about heavy metal.

[@kennyg5235]

The Medical Medium heavy metal detox smoothie saved my life!!! The main ingredient is cilantro!!!

[@helpmehelpyou3257]

I love this smoothie too….I’ve always struggled to find information on it though. How did it help you, do you think? Did you drink it daily? Anything extra you learned about it?

[@kennyg5235]

@ I’ve been drinking it for 7 years. It took away dozens of symptoms. Anxiety, depression, OCD, insomnia, and so on.

[@helpmehelpyou3257]

@@kennyg5235 thank you for responding! Do you try to drink it a couple times a week? I’m on a kick right now of daily for about 7 days…..a couple years ago I did it for about a month daily and felt great

[@kennyg5235]

@@helpmehelpyou3257 You’re welcome! I drink the smoothie 6 days a week for my breakfast. It really works! I feel amazing. I was SO sick at one point. You got this friend! 🙏❤️

[@Galvarine1990]

God bless you!!! You truly are a life saver. 🙏

[@jjjames6894]

You’re my hero dr Berg thank u keep it up!! 🙏

[@wyliemcmaster4338]

From New Zealand 🇳🇿Thank you very much

[@mattf2545]

From a culinary & horticultural standard... Cilantro is the vegetative leaves of the plant. Coriander is the dried seeds from the same plant.🕵 Also, if cilantro tastes like soap to you, it's because you lack a specific enzyme to break it down.🤷 🍻

[@creativeideas012]

It might taste soapy because it's grown differently Experienced this in a country where cilantro wasn't available during certain time periods but now is available throughout the year

[@AB-kg6rk]

Thanks Dr. Eric, Love you for the good you do.

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@joejackson6205]

This is why I subscribe. Simple effective methods to better, and sustained health. Dr Berg you are the best.

[@5FmUke]

Needed this info. Thank you Dr. Berg 👑🏆

[@davebrown2931]

Dr Berg, I would like to request an update video on high levels of lead and cadmium in dark chocolate following the Consumer Report study.

[@EyeAmCoa]

I was just searching for how to detox heavy metals! KZbin haven’t been giving me your video notifications! Hopefully I get them moving forward

[@helenevion5948]

He’s made a few videos on detoxing heavy metals. ❤

[@ambrenna]

Lightly saute some cilantro in a pan and add to scrambled eggs - takes on a different taste compared to raw - its delicious!

[@JuniperLynn789]

LOVE that you have been mentioning broccoli sprouts so much! My secret weapon food 😄

[@barrychuckle5565]

I really miss the whiteboard presentation style. It just works so well.

[@sandracastle42]

Thanks for the recap notations of the things you mention across the screen.

[@lillian9221]

Correct me if I'm wrong, people weren't this unhealthy when my mum was young. She even survived German occupation and starvation. They were lucky to have grown their own food.

[@kelley907racing3]

My Mom also survived German occupation. What's being done to our food is criminal. A person really has to pay attention to what they're eating.

[@chericohill5159]

They were filling the air with less metals. 🤔 Or weren't doing it at all most likely

[@yOGlo]

​@@chericohill5159 are you trying to say that Holocaust never happened? Cause that would be very lgnorant and insensitive of you

[@Jerrydewan]

Ur great doctor in the world 🌎

[@TheKevo7777]

While I believe things like cilantro are great chelators, it does have a single receptor bond. With single receptor bonds, we have to be careful because substances such as mercury have a higher affinity to sulfhydryl groups such as in the kidneys. These substances, especially Mercury, can lose their bond and come loose and end up in the kidney. Substances that can trap heavy metals such as triple peptide Matrix bonders or oxygen types of detox such as chlorine dioxide solution which actually takes an electron from the molecule and renders it a whole different substance and becomes harmless would be your best way to go. I have been doing this for years and have helped many people. With detox you have to be very careful as some people can have a bad reaction to cilantro. So you want something that can trap the heavy metal and not release it. Cilantro and other single bonds should be used in tandem with Zeolite or Fullerene to make sure it does not leaving one part of the body such as the brain and end up somewhere else such as the kidneys.

[@ianstuart5660]

Any foods you'd suggest?

[@commissarbean7175]

please can you suggest foods - or should we get supplements? thanks

[@oneshot3216]

Can I get some help? I ate about 6 leaves of cilantro as I suspected I had heavy metal toxicity and it immediately made me feel amazing then 20 minutes later I got hit with massive head pressure that I still have a little 6 months later.

[@TheKevo7777]

​@@oneshot3216 use a product called metal free. It has everything you need in it to get rid of toxins safely. Also use a ketogenic diet. You can find metal free at body health

[@TheKevo7777]

​@@commissarbean7175 use a product called metal free. It will safely trap toxins and not release it. It will come out with your bowel movements. You can find this at body health. Also use a ketogenic diet

[@ratnadewi2503]

I process fermentation black garlic. I really like to listen your explanation

[@dragonwithagirltattoo598]

I wish I liked cilantro. I’m one if those who has a gene that causes cilantro to taste like soap. But I am kind of new to healthy eating so I appreciate all of the info you’re giving. It’s very helpful. Thanks!

[@leonalieberum2370]

Me too

[@angelawalters381]

I did too. If you keep eating it the taste goes away.

[@kt6332]

Thanks👍. Looking forward to your videos on how to grow sprouts!!

[@harryrcatcher5319]

thank you for empowering our knowledge🙏

[@fidelcatsro6948]

Viva health revolucion!

[@carolferguson19]

Yes please let us know how to grow broccoli sprouts. And any other growing we need to know. Thank you so much 💕🙏

[@Drberg]

Glad to help! -Dr. Berg's support team

[@LG-universe]

I wonder if this video is to help mainly the folks suffering in Ohio from the train derailment chemicals. Dr. Berg is a hero. 😎 💪

[@tuk6352]

Thank you, Good Stuff

[@Zenfluence81]

Chlorella has also been touted as a strong Detox for Heavy metals...a rather strong taste though. Green smoothies seem ideal to make it palatable.

[@max410]

True a friend of mine recommended chlorella because I accidentally used sulfuric acid to unclog my kitchen zinc, I bought it at Walmart but I didn't follow instructions so when it didn't work the vapors of the acid were all over my rv I started coughing and couldn't breath I thought my lungs were going to explode 🤯 I tried the chlorella and was perfectly fine after 3 days. But don't buy the power it tastes nasty buy the capsules.

[@Лиза-я3е]

Dr Berg! U are amazing! From Russia with big big love❤❤❤

[@shayna4444]

SHUNGITE is very good for purifying the water

[@hauwaagwae4660]

Awesome information thankssssss sir 👏 👍 👍👍👍

[@Drberg]

Right on! Thanks for watching! Dr. Berg's Support Team

[@jamessky9155]

Coriander (Cilantro) does not Bind/Chelate, it mobilizes, and if you don't take something to Bind/Chelate it will just redistribute causing you to be poisoned all over again. Turmeric also causes Thiols to rise (bad for those that are Mercury poisoned). Turmeric causes me to have migraines, and I use the organic root so the best of the best.

[@anngeg9639]

What is the binding agent?

[@ethereal369]

​@@anngeg9639 Chlorella and/or activated charcoal (coconut) are both powerful binding agents.

[@profanotherletter4346]

​@@ethereal369activated coconut charcoal?

[@danielpalanki3129]

​@@ethereal369 You have to bind mercury within the cells where they usually are, not in your digestive tract. Activated charcoal won't get into the blood circulation(thankfully), just goes through the digestive tract and bind some poisonous substances there, that's it. Some Mercury can indeed be found within the intestines but most accumulates elsewhere, like in the brain cells. Mercury can be bound to organosulfur compounds like ALA, OSR/NBMI/Irminix, Cilantro, NAC, Chlorella, intravenous glutathione, etc. The safest among them is OSR, the less reliable is ALA, the rest are rather bad than good and there is a lot of negative feedback about them when they were used in chelation therapies. The above mentioned compounds tend to bind Mercury temporarily, except for OSR, which renders Mercury inert forever after picking it up and it can be eliminated safely from where they are accumulated by the body's own detox mechanisms(Mercury alone can also be eliminated but it takes decades if those mechanisms work to some degree, so it's much much slower than with chelation). So the rest are also able to pick them up but they tend to release Mercury randomly within the blood stream, which causes redistribution issues which is to be avoided. ALA is somewhat safe in that regard if you keep Andy Cutler's Mercury protocol strictly, but still not 100% reliable. The rest... just stay away from them if you have high level of Mercury toxicity and don't want to feel yourself worse or even bedridden for a long time.

[@anneliesevoelker2502]

Smoothies are great for this. I did smoothies back in 90's and love making smoothies now.

[@heidibarrett1956]

I look forward to your videos on growing microgreens. I greatly appreciate all the information that you share, for it has Literally helped save my life.

[@kaylenehousego8929]

Love n blessings from Sydney Australia.

[@cydneystephen2814]

Omg. The little things we learn daily. Didn’t realize cilantro and coriander was the same herb.

[@janecoderre172]

I didn’t either! I’ve been using coriander a lot in my rubs but I don’t like cilantro 😮

[@EconomicWarfare]

​@@janecoderre172 🤯😅😭

[@ianstuart5660]

Yes, a very important part of most curry powders!

[@RickFigley-nq5nm]

Thanks for the broccoli sprouts approach.

[@Drberg]

Most welcome!

[@samuelnorberg9004]

The most effective and natural way to detox heavy metals that i know is by taking a Trace mineral supplement with both fulvic and humic acid, mineral deficiency is the reason why we get heavy metal toxic and food nowadays is too depleted in minerals, also if you have bad digestion and parasites you absorb even less minerals from your diet! Mineral balancing is also very powerful working with a practitioner

[@carmelbrain7399]

Thanks for this great channel

[@arnaldurbjornsson3638]

Simple pieces of important information free of charge as always.

[@Diana-oj2yt]

Really great help for me

[@doughamerly9782]

Learning about health and your videos provide a great resource to learn from.

[@emmaaustin123]

I heard organic watercress raw was good for detoxifying heavy metals too.

[@zay_y]

Please do more videos on heavy metals

[@RedOakCrow]

Some mercury-toxic people can have a very bad reaction to cilantro, it redistributes the mercury and creates awful symptoms. They are better off exploring using minerals, esp. selenium.

[@EarmuffHugger]

Alpha lipoic acid is the same. It releases the metals from tissues then they get into the blood and can cause severe detox symptoms.

[@RedOakCrow]

@@EarmuffHugger I saw a video from a scientist recently who said that chelation doesn't work for most people. He said that the metals have to be slowly moved out using mineral replacement. But then there are thousands of people who say they've successfully chelated using Ala and the Cutler protocol.

[@maureengreen8240]

When I chelate mercury, I get nasty mouth taste and essential tremors. I have learner to mitigate it. With flouride toxcity it gets really squirrely.

[@jackjackson2268]

​@@RedOakCrow who was the scientist may I ask?

[@linaazmiin7479]

How to move them slowly after changing amalgam fillings?

[@ezvahedi1387]

thank you dr berg. another great video

[@Drberg]

Very glad to be of help.

[@sabrinaandhusband7791]

Thankfully cilantro or kuzbara كزبرة in Arabic is one of the herbs I buy regularly. It's very common in Egyptian and Middle Eastern cuisines in general. Thanks for the info Dr Berg 🌸

[@YISHRAELi]

So Indian 😄🖖

[@sabrinaandhusband7791]

​@I'm happy Tha Arabic name of cilantro.

[@christianjorgensen7192]

Your presentations are brilliant. Thank you for your work.

[@Drberg]

Most welcome! Glad you enjoy them!

[@marymary1945-f8x]

Almost every day I have cilandro and garlic with my meal. Blood test shows no heavy metals in my blood.

[@roblovegreen]

Blood tests show nothing in regards to heavy metals like mercury because the mercury is sequestered in the tissues. You need a “challenge test” where they give you a chelating agent like DMSA via IV then you collect your urine for several hours. The lab tests will analyze the amount in your urine after the chelating agent has pulled it from your tissues. Go to a integrative physician for this because they know how to administer it safely along with restoring other good minerals that will be pulled out in the process.

[@EconomicWarfare]

🙏🏾

[@elainelaguna3132]

Will try garlic 🙂

[@twinmama433]

A naturopath explained to me that standard blood tests for metal toxicity are not always accurate as the body is extremely efficient at ensuring it’s own survival by quickly removing the toxic substances from the blood and storing them in bones, brain, hair, tissue, etc. This explains why during the chelation process (where the heavy metals bind with the chelator) symptoms can exacerbate as the toxins are brought back through the circulatory system for elimination. Hair tissue analysis is tool used by naturopaths to reveal heavy metal toxicity.

[@whoknows8223]

​@@twinmama433thats smart of the body. Thanks for sharing 👍

[@shelly349]

You are always helpful. Can you make video about asbestos detox.

[@rollymignacca4821]

May the living God in heaven bless this man for willing to help people. Thank you Dr.berg for this valuable information.

[@wildswan221]

Broccoli seeds have the same compounds and effects, according to the Johns Hopkins center that did much of the initial research. But they pushed the sprouts for various self interested reasons. If you don't want to make the sprouts, just have some seeds to start...

[@SuperCatlover7777]

Thanks DR Berg for all your great information!

[@baibabaika8013]

Dear Dr Berg! I've been following you for quite a while and you have helped me a lot! Today I have a question that I guess nobody has asked - insect toxicity!!! In Germany, where I live, we are having massive problems with Thaumetopoea processionea! Not only the oak trees suffer, humans suffer as well. I live in a village in the woods with lots of old big oak trees. we all have health problems - eye and lung infections. people cough, develop red itchy running eyes, they are constantly tired, quite a few are on sick leave - they cannot function anymore. The local government does some spraying now and then but it doesn't seem to work. Are there any plant remedies that would help us to get through the summer and stay sane and be able to function?

[@miasawanna]

You are truly a blessing for the work you do Dr. Berg

[@Paradys8]

Such a Great info & topic! Thank you very much!🙏🏻👍🏻

[@Drberg]

You're very welcome!