The 11 Causes of Leg Pain Revealed

[@Wendy-fx3zn]

I was literally in tears, waking up from terrible leg pain in my upper thigh. I woke up screaming one night. I started researching, I wasn’t going to let this go or live like this. I watched a couple of Dr. Berg’s videos and went and got vitamin D and nutritional yeast right away. THE NEXT DAY NO PAIN! Thank you Dr from the bottom of my heart! No pain since the! I cant thank you enough! I’d literally hug you !!! 😭

[@Ethiopia716]

Good u have cured. I have same issues. Can u tell me what vitamin D u used & nutritional yeast .. I don't have any idea Abt the latter. Thanx

[@bbyluxe5]

Hi, My kid kicked a hole in his room door. He claimed that his upper thigh had a cramp as he was walking towards door and that he started stomping his leg to stop the cramp. Ive never heard him having cramps and does his story sound normal? When ive experienced cramps in my feet I couldnt move and had to relax to make it go away. He claims his cramp was bad bad and he stomped on floor repeatedly and since his back was facing door his heel hit the door and made a hole. Does that seem like an accurate story?

[@Alaskan_mom]

@@Ethiopia716I use Dr Bergs nutritional years and vit d combo. Works amazing and I was so skeptical but I get a lot of leg pain to the point I can’t walk and now I’ve been getting leg cramp and foot pain at the same time and it’s excruciating but once I take the yeast tablets and electrolytes it calms down within a few minutes but those few minutes are the absolute worst!😭😭

[@alainvosselman9960]

Good read, glad you are fixed !

[@October3074]

Did u get vitamin D3 or regular vitamin D? How did u take the nutritional yeast, was it in powder or liquid form?

[@1111MeditationPortal]

0:10 1 Lactic Acidosis 1:28 2 A Pinched Nerve 2:38 3 Obstruction in the Arteries 3:22 4 Low Vitamin D 4:45 5 Diabetes 6:11 6 Flat Feet 7:00 7 Tight Psoas or Quads 7:35 8 Old Injuries 8:27 9 Deep Vein Thrombosis 8:47 10 Overtraining 10:03 11 Stenosis

[@tantig5923]

Thanks you ❤️🇯🇲🇧🇿

[@susiebal2021]

Thank you so much Dr. Berg for all , info,and guidance,I appreciate your immediate response,

[@selena5905]

🙏thank you 😊

[@experimenthealthyketo83]

@@tlihdsnm26947 Dr Berg made videos on why k2 should be taken with vitamin d.

[@allenlittle7708]

@@tlihdsnm26947 that's what I learned & take together per Dr. Berg.....(he said alot of D3).

[@maryannguess7115]

I had an accident at work And tore meniscus,ligaments, and a Main artery down my leg. Oh my gosh, the pain is Intense and NONSTOP.. HORRIBLE..BEING AN ATHLETE my whole life I have high tolerance to Pain.but this is cracra bad. Ty for your blogs.. God will heal this..♡

[@experimenthealthyketo83]

Some of his videos on pain, accidents, injuries, arteries, ect, may help. He made a few videos on each.

[@sharonwashington8150]

You have this gift that makes one want to listen and learn. It is such a relief to find help that benefits so many by doing just so.

[@tem7822]

I just experienced leg pain and suddenly I got this video.. What a great timing Dr. Eric.. Thank you..

[@Blenduu]

I know...right? Many thanks.

[@winwinmar3868]

Me too

[@josecarranza7555]

He was watching you.

[@dominicsavio8780]

Mee too

[@mindymeek2]

Everytime I talk about something I or someone I know is experiencing... The next day... A video from Dr. Berg about it. Crazy how real and relevant this guy is for all of humanity.

[@Kkksa199]

I wish there was a KZbin channel like this for psychiatry. It would make everyone’s life so much easier!

[@taylorfitchell5933]

Even though this is an old comment, in case you’re still interested, check out Healthy Gamer GG. Dr. Alok Kanojia (Dr. K) is a psychiatrist who shares mental health advice on KZbin and Twitch, mainly focused on gamers and online communities. He covers topics like anxiety, motivation, and addiction in a super approachable way. I’m not a gamer or streamer myself, but I still find it awesome and really helpful. Definitely worth a look!

[@taylorfitchell5933]

Even though this is an old comment, in case you’re still interested, check out Healthy Gamer GG. Dr. Alok Kanojia (Dr. K) is a psychiatrist who shares mental health advice on KZbin and Twitch, mainly focused on gamers and online communities. He covers topics like anxiety, motivation, and addiction in a super approachable way. I’m not a gamer or streamer myself, but I still find it awesome and really helpful. Definitely worth a look!

[@alainvosselman9960]

I am too skinny bc of a stressfull situation. And after having spent months on the couch on disability, bad weather as well as sleeping on that thing created painful spots on my leg where my nerves were pressured in i could feel it throughout my left leg. So when i went walking my leg numbed out. I also did have a vitamine D shortage. Now the numbing of the leg has switched for a while to a burning sensation, very intense and painful.. but with taking vitamine D it is slowly getting better. I can continue my walks and the burning sensation is almost gone. Eating much better, sleeping much better. I also had shortage of folic acid and 250 cholesterol i am working on. Thanks you so much i feel better watching this video. Also thank you for sharing some of your physical shortcomings, doctors rarely do that and it shows you understand what comes with pain or injury. Thank you for that.

[@Surajborate1]

You are such a nice person You have taken efforts to make people feel better Thank you so much and God bless

[@kellyanneree3252]

After adding, D3/K2 potassium, magnesium, sodium, and b1, (for 2 months), my leg/feet pain and cramps continued. I looked up scurvy and the symptoms are on that list too! I am on day four of 1/2 of fresh squeezed lemon water twice a day and the issue is 3/4 gone.

[@kriskringle913]

consider a high Quality HEPA filter, the Air is TOXIC

[@itiswell]

That's good to hear that the lemon water is helping you.

[@JanaBerg-f6v]

You can also add coconut water really helps!!!

[@JanaBerg-f6v]

Try coconut water, lemon, and celtic salt. Ali betas helped me and i've tried all these things too that you have.

[@sduolcepoh7502]

Thank you I knew because I eat too much sugar, such as ice cream and sugary cereal. No more sugar for me.

[@SunraeSkatimunggr]

OMG...growing pains are from lack of D? I was in constant pain in my childhood, legs, back, hips. Now, I am 66 and deal with the same pain from a life of crappy eating from day one. My mom didn't nurse me because she was a nervous wreck and I just found out recently that the "formula" during the 1950's was a recipe of "evaporated milk, sugar or corn syrup, and water". Then, both of my parents being from the south, we lived on fried everything, white bread, and white sugar. I have spent the last 6 years trying to reclaim my health before I die. My most recent addition to my diet has been homemade milk keifer and am finding it almost a mirical cure at this point.

[@mamatried925]

you are aware now and trying, that makes you a fighter! keep taking care of yourself and do your best!

[@laurie2715]

It’s two years later and I hope your feeling better . Adding beef and lots of it is also EXTREMELY helpful . One of the most nutrient dense foods .

[@SunraeSkatimunggr]

@@laurie2715 I am, thank you! I really wish I liked the taste of beef more, but I do try to eat it once or twice a week. I supplement some of the good stuff that comes from beef.

[@saltrock9642]

A much better diet, keto 4 years now, and taking on a powerlifting routine twice a week has taken away the pain and squats get most of the credit. I’m 56 now and never felt better. Thanks Doc! Have a great weekend.

[@experimenthealthyketo83]

Awesome 👏

[@outdoorgal9602]

Great video! I suffer from a tight psoas and quads. Thankfully, yoga helps me keep the issue in check.

[@julietdjobi8921]

Yes this is my problem I eat a lot of carbohydrates, for example I love pastry thank doctor .thank God am fellowing you I think I have benefits this program more than any body , God bless you sweetheart you are dealing

[@nilighosh158]

Thank you Dr Berg for this video. I deeply appreciate it. Informative and poignant these videos are of immense value. Building up people's confidence and educating everyone.

[@arianarubytemple6008]

Wow this is so on-time. I've had unexplained pain in my right leg for weeks.

[@fionamort5837]

What a genius Doctor, God bless you all the way from Northern Ireland, I've got scoliosis 🙏🙏🙏🌹

[@fidelcatsro6948]

ameen and well wishes for u too

[@experimenthealthyketo83]

His videos on scoliosis can help.

[@SuperNaveenk]

Your videos transformed my life. Kindly do a video on varicose vein.

[@happysunday5120]

Thanks doc! Love from Nigeria 🇳🇬

[@Drberg]

Hi there! Thank you for following!

[@bucketshoptrading]

Love the video! Can you do a video on the flat feet exercises and stretches you talked about? Would really help me and a lot of people I’m sure!

[@bestinvestorcraig]

Thank you, this is just what I needed.

[@Drberg]

Happy to be of help!

[@fen793]

I so needed this video 🙏🏻 thank you Dr berg 🙏🏻❤️

[@Drberg]

Glad you found it so helpful!

[@fen793]

@@Drberg always 😊🙏🏻❤️

[@coramachado7064]

Omg your just in time im in pain and my doctor doesn't know what to do, everything you describe here is the answer why im having this pain

[@experimenthealthyketo83]

Some of his earlier videos on pain may also help.

[@2005kpboy]

You are awesome, Eric.

[@DoubleDeckerAnton]

Thanks for uploading again.

[@Drberg]

Thanks for watching my videos - I do appreciate your support!

[@joanlassalle]

Had terrible leg pains last night and this morning I see Dr. Berg's video on leg pains! Bless you Dr. Berg, you must have heard my cry. Thanks a million!

[@Drberg]

Most welcome!

[@experimenthealthyketo83]

He also made earlier videos on leg pain that helped me.

[@sharonapratt]

@@Drberg are you familiar with CRPS and can you advise me on how you can help with the excruciating pain that it causes that a person can’t even get out of bed or even walk? Thanks in advance for all you do to help people.

[@Windy888City]

Another brilliant and relevant video (Dr Berg is a mind-reader as well as a great doctor). What I also love is Dr Berg's heads up to the next video. Thanks Doc . . . 👍

[@florencehendrick4781]

Thank you Dr. Berg, I will share this with a friend because he's been suffering with leg pain for years....you're brilliant!

[@esotericsolitaire]

I had growing pains when I was a kid (decades ago, lol). I remember my mom rubbing my legs for hours. That did help.

[@reddaB]

That's an awesome mum. Mums are great

[@teddyboy252]

Pray this helps my sister

[@barbaratimmermans5484]

Good timing, I was just about to switch off and get ready for bed 🛌Blessings Dr Berg 🙏

[@fidelcatsro6948]

dont let the bedbugs bite🐱👍🏿

[@DJKnt-w8o]

Excellent information! I have problems with at less 8 of them. And the pain is really bad!

[@jacquelinemwamba4853]

❤ I literally cried when I woke up with pain in my caff. Thanks for the information. I need to see a physical therapist

[@Drberg]

Sorry to hear what happened. Hope you get better soon.

[@kaylenehousego8929]

Fountain of knowledge ........Blessings and appreciation from Sydney Australia .

[@H20-Vital]

I had number one for many years . The worse part is been super tired and your legs don’t let you sleep . I learned with doctor berg and complete heal this problem . Thank you so much. .

[@experimenthealthyketo83]

Wow 🤩 thank you so much for sharing!

[@RwinusRecipes_Lifestyle1]

Doc you just came in time! I have been checking if you have done a video on knee pain. Thanks for coming through!

[@experimenthealthyketo83]

He’s made quite a few videos on knee pain.

[@bjoburn7821]

Thanks Dr for helpful information for us to help relieve leg Pain!

[@Drberg]

I'm glad it helped you!

[@drmario1391]

well thats thats that no gmother info, possible wear and tear or injury... on to surgery where they put my stem cells in to encourage cartilage growth/repair: 'hallux posterior debridment w/ microfracture excision, Cheilectomy' with a 50 - 80 % success rate :( I wonder of fasting or diet will help.

[@drmario1391]

just to add in, apparently their is a tiny neuroma somewhere in there as well, y niether of my drs tell me this, idk, but my paper mri i requested showed it. upon further reading, an effusion on the itp joint as well which looks exactly like where they told me cartilage wear on the 1st mtp joint, looks like a little white tab, i also have some pronation that never cause an issue. no answers on that as of yet tho.✌️

[@justmyopinions-godbless3570]

Dr. Berg, please make a video about inner and outer ankle fluid. Why the fluid, and how to get rid of it permanently.

[@nerdbamarich2063]

Happy Saturday doc and thank you for all that you do

[@Drberg]

Glad I could help!

[@dineshgaikwad9178]

Life changing information about legs for all. Thank you.

[@Drberg]

Glad it could help!

[@CaseyRoseAlwaysPositive]

Good to know !! - Thanks Doc !! 🌞👍

[@Drberg]

That's great to hear! Thanks for watching.

[@CaseyRoseAlwaysPositive]

@@Drberg My pleasure !! - I enjoy your videos very much !! 👌🌞👍

[@akik8253]

WOW😳 How many injuries have I had over them decades on my flat feet with the worst nutrition🤔😂 🤯 You're amazing🤗🙏

[@acelmagsdobledos]

Thank you Doc, more information to share please.

[@candykane6991]

My legs (calves) have ached for 2 yrs now. I did the psoas stretch that is in the othet video and my calves feel so much better after 1 night. I will continue with the stretching. Thank you for all the help you provide and the cost effective methods to deal with issues. My Dr said to buy an inversion table. Those are over $200. Thank You!

[@itsyoupeyton]

What other video has the calf stretch?

[@mesorayro]

Thank you for this summary!

[@Drberg]

Glad it helped you.

[@ABCD-kt9tr]

Please make a vdo on varicose veins ❤️ from India 🙏🏻💐

[@AshokKumar-qd9jr]

Thanks Doc.Can you do a video on PILES.medication and home remedies please.

[@sduolcepoh7502]

Thank you Dr.Eric Berg for the accurate information. May God continue to bless you.

[@MJFORMULA]

Thank you! For your time Dr. Berg.

[@Drberg]

Happy to be of help!

[@abdullahelzakey1575]

thanks a lot for all videos you been doing, and allowing translations for your videos to so many languages especially Arabic for the great benefits for all those countries who are listening

[@denisf.1744]

Thank You Dr Berg for great video with important pertinent information

[@lolaready2562]

Great video

[@Drberg]

Thank you so much!

[@griopfrew3260]

Very very very good bravo and thanks and very enlightened..

[@Drberg]

Glad you found it informative.

[@sabrinaandhusband7791]

Thanks for the info Dr Berg. I used to wake up on horrible cramps in my leg; screaming from pain years ago. Thankfully this is no longer the case now, thanks to your health advices.

[@saidomohamed3442]

What did you do to get better

[@sabrinaandhusband7791]

@@saidomohamed3442 I don't have any good explanation to feeling better 😅 except the keto diet, pretty much like how early signs of arthritis have vanished after following keto, and stop eating wheat products.

[@MEDIAINA]

same!

[@dmariewalker6880]

Magnesium helps cramping in leg/foot

[@sabrinaandhusband7791]

@@dmariewalker6880 Thanks for the info. Actually I have Dr Berg's electrolyte powder, which contains magnesium, so possibly that's why I don't have cramps anymore.

[@saintsataniko2116]

Your timing couldn't be better. I've been experiencing sporadic pain in both legs at night that I've never had before. Some is definitely related to a torn ACL in my left knee that was never repaired (thanks to a corrupt HMO) and has gotten arthritic over the past few years. But calf pain has been in both legs. I also started noticing years ago that even the simplest repetitive actions would make my legs feel on fire from lactic acid. based on this list I feel like I have 1, 2, possibly 3, possibly 5, and 8. :(

[@hemalikulathunga2285]

I really appreciate. It's a excellent explanation 👌

[@countrybns]

Thankyou very helpful information

[@Drberg]

Greatly appreciated!

[@suzieb4900]

Thank you so very much for all of your videos. They are absolutely so very helpful and explained with perfect understanding. 💖

[@jamesrankin9833]

Good stuff Doc

[@Drberg]

Thanks for watching!

[@latonyagipson-bowman9186]

Thank you so much for this video. I'm not sure if my pain is from my leg or back.. .I just know that there is pain. Yes I have arthritis in my knee so it could be that. I'm definitely going to watch some of the other videos you suggested. Thank you for sharing

[@experimenthealthyketo83]

Yes. Also some of his videos on arthritis can help reduce pain.

[@tinalouiseking]

Love you Dr Berg!!❤️❤️❤️

[@fidelcatsro6948]

my cat loves u too🐱♥️♥️♥️

[@cynthiaambrose4601]

This was a great topic to know. Thankyou.

[@Drberg]

Most welcome!

[@CDM1234]

Thank you for this...i have developed pain down my left thigh for a few weeks now

[@Drberg]

You're very welcome.

[@susanguitar2896]

Thank Dr you had RLS I have it all life and no other doctor was able to help me.

[@danielle1103]

Dr. Berg, could you please make a video on Cluster Headaches for those of us who suffer significantly from them? I know they’re rare, but medical textbooks have likened them to “bone crushing pain” and the cycles lead many people to doing horrible things to themselves because of the immense and severely debilitating pain. I myself have a diagnosis of cluster headaches. They run in my family, my mom had them and while they’re not common in women, more so in middle aged men who smoke, they are genetic. In fact my mom would get them so badly she would pound her head up against the wall to try and relieve the pressure, pain, and cramping. I’ve had cluster cycles ever since I was in high school. The only medication that’s helped is Maxalt that dissolves on my tongue and last year my cycle was absolutely horrific so I have an oxygen tank for them now and my doctor started me on the blood pressure medication Verapamil. I ask because as you would probably guess, I’m in another cluster cycle as I type… Thank you!!

[@mads4801]

I'm so sorry you have to go through that. Sounds so awful. I hope you get the help you need.

[@dellzywillis3001]

Hi Danielle. I keep trying to send you this long comment on my..... migraines. And it keeps being deleted. If you respond I will try again, in some kind of c..o..d.. e have a great weekend

[@kng3785]

I cannot get anywhere near my phone when I have a migraine. The audio, glare, and news are too painful, lol

[@holistichealthcoachgreenhe9363]

I've had these. Unbearable to say the least. Few things have helped, i tried magnesium best quality, potassium, and little difference. The best results ive had is from getting my atlas adjustmented, i also am studying this to get to the bottom of it. My research is leading me to the liver as well. Neck massages and walking on the spot at the same time, deep breathing combined helps it go quicker. Have you found anything that helps?

[@dellzywillis3001]

@@holistichealthcoachgreenhe9363 when I try to say what helped me it deleted my comment. Wth. Maybe because I said where I get it from.

[@gaitreeferguson3012]

Very nice to say you are great and a guide to us in the right direction. Thank you.

[@florypridgen4773]

Thank you Doctor Berg for great video, God bless you.

[@charvisharma8658]

your video has helped me immensely.

[@Drberg]

Glad you found it helpful!

[@NansGlobalKitchen]

Good morning and thankyou Doctor Berg you are so good always perfect timming! All my issues started after I ran a 10 K marathon, somebody said to me it is build up of lactic acid did not know what to do for that! I have knee pain in my left foot tight ankle and calves in both feet. I had a sciatic nerve flared up worst pain ever! People said to see a Chiro doc for it but I am afraid do not know if it will help! Thankyou for all your wonderful and helpful videos! May God bless and protect you 24/7 daily!❤🙏🏻

[@experimenthealthyketo83]

Dr Berg made earlier videos on each of the subjects you mentioned here.

[@urszulab8397]

So so informative as always, will pass it on to my friends, thank you 🙏 so much Dr Berg Your videos are top class 👍

[@jackasschicken5922]

When I was a young kid and I experienced restless leg syndrome at bedtime, I always told my parents that I must have played really hard that day cuz my legs just wanna keep going! Yep, musta played really hard! Then, as an adult, it was because of my collapsed disc at L5-S1 rubbing against my nerves that was the cause.

[@fayewellington5306]

Great job

[@Drberg]

Thanks!

[@GabrielleCarbonneau]

I’m going through this now. I haven’t had carbs in six months, but there are so many reasons to consider. Thank you Doc!

[@experimenthealthyketo83]

Yes, stress, too many proteins compared to fats, unhealthy fats, toxic additives to supplements, to water, ect.

[@estherphiri764]

Been following, thank you Dr from zambia Africa 🇿🇲🇿🇲🇿🇲

[@marysh3840]

Wonderful and helpful as always. Thank you for daily education. I appreciate your help.

[@Drberg]

We appreciate your feedback! Dr. Berg's Support Team

[@Pantomine123]

Thanks doc. For no.3 - what do you recommend as treatment or how does one fix this! Thanks

[@rencospw]

More info on DVT please..

[@healthyketoexperiment7964]

What’s DVT?

[@rencospw]

Deep vain thrombosis @@healthyketoexperiment7964

[@mphorasiluma9904]

I was diagnosed with DVT my legs are so painful I can't even sleep well or walk straight

[@experimenthealthyketo83]

@@rencospw Dr Berg’s videos on veins can help.

[@velousedort8200]

Oh my gosh you're so right 😂👍🏾 with everything...

[@isaiahjohn3146]

I'm in a lot of pain as we speak my legs haven't been 100% in so long really taken my confidence away

[@fireside007]

DOC . . . YOU ~ ROCK ! !

[@rafilover7788]

Thank you dr Berg great great info 🙏

[@Drberg]

Most welcome!

[@HealthLibrary.]

Hey Doc that was very helpful, Thank you ❤

[@Drberg]

Most welcome!

[@thephilosopher5799]

Ive had knee and leg pain since childhood. This was interesting to watch.

[@tierabaz6501]

Thanks a lot Dr Berg for the great video and for the advice, information and tips. 😊👍👍👍👍👍

[@tashanajoseph4329]

Thank you Dr. Berg 👍

[@Drberg]

You're very welcome!

[@tinacox9526]

Awesome info video

[@Drberg]

Thank you for following! Dr. Berg's Support Team

[@deidreclark8771]

My legs have awakened me in the middle of the night. It’s excruciating. I take magnesium & it usually goes away , also put on support hose & sleep in them when this happens. I definitely have taken in a lot of carbs also when this happens. Thanks Dr. Berg.

[@nicholasali2182]

MY SON IS EXPERIENCING LEG PAIN AS YOU SPEAK 🙏🏿THANKS DR. BERG✌🏿

[@lykn6929]

Where do u get the shoes?

[@mymetime53]

Last Monday, I had pain leg. I felt pain from the buttock to the legs. Sometimes...I can't sit down, or/and lay down. Sometimes, it just okay to do that. The pain was come and go. In the middle of night, I tend woke up, just to ease the pain. I thought the pain was the result of heavy lifting of things that I do, but the pain was consistently occured. On Wednesday's night, I bought a Rock Melon. Never I know, after I ate the rock melon on Thursday, the pain was disappeared! I end up to google-ing the benefits of Rock Melon and I got to know the Rock Melon is a good source of Vitamin A, Vitamin C and Potassium. So, Dr. Berg is correct about the lack of sodium. This week I started fasting too (IF and dry fast). Probably, I went through fasting and work out without enough preparation for my body. Sorry for my terrible English. Just had a feeling to share this. Huhu!

[@AwesomeK285]

Hi Dr. Berg, how much VIT D is appropriate for 6 and 8 years old kids? I’ve been giving them 10k iu (with mk7) along with 500mg calcium (Red Marine calcium from red algae I believe) daily. They have many food allergies and sensitivity, and sometimes they have leg pain. I think that could caused by food that they eat. Thank you.

[@DGP888]

10,000 IU for a child is to much 😱 ! This is why there’s Vitamins designed for childrens !!! Ps you’re slowly poisoned your kids ! Stop supplementing then with adults dosage !!

[@experimenthealthyketo83]

Some of his videos on children nutrition may answer this? Otherwise, you may want to call him on his Friday show?

[@experimenthealthyketo83]

His videos on allergies and on leg pain can help as well.

[@averyt6521]

No pastas Breads Cookies Donuts Crackers Etc

[@taman6080]

Thank you so much. Does garlic good for inflammation stomach ? Please help me

[@1monayoussef]

Thank you Dr. Berg for the valuable information

[@Saahil19351]

Can avn hip joint decease treated by food

[@devoe9418]

Finally thankyou ♥️

[@Drberg]

I'm glad you're enjoying this video!

[@checkwhatsleft4565]

I do exercise without warm up and I got better performance because I listen and learn from Dr, same thing that I do HIT every week and wait until my breath catch up to do next set.

[@dollyhewett2553]

THANK YOU DR. BERG

[@Drberg]

You're very welcome.

[@kimanhchung8372]

Thanks doctor

[@Drberg]

Anytime

[@fionamort5837]

I have been following you for quite a while & I've been able to tell my Doctor what is wrong with me, as I've said am in the process of leaving my Doctor all the way from Northern Ireland God bless you 🙏👍

[@allsortsMichele]

Very helpful info Dr. Berg. Any time stretch my legs at night they cramp!

[@celesteinman56]

I walk backwards when possible. I remember when of your videos