Relieve Pain on Outside of Leg Below Knee (6 Easy Solutions)

Do you suffer from pain on the outside of your leg below the knee? Learn what causes pain on the outside of the knee, plus 6 easy solutions to relieve outer leg pain.
In this video, you'll learn:
00:00 What causes pain on outside of leg below knee?
01:58 Tip 1 - Tibiofemoral joint mobilization
03:45 Tip 2 - Controlling overpronation
04:52 Tip 3 - Tibiofibular joint mobilization
06:44 Tip 4 - Lumbar flexion
08:14 Tip 5 - Quadratus lumborum stretch
08:56 Tip 6 - Avoid heel strike when walking or running
Learn more:
👉 m4lpt.com/relieve-pain-on-out...
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More 4 Life
St. Louis, MO
314-941-3970
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@karahamil3657]

You have no idea how much this video has helped me …. THANK YOU !

[@More4Life]

Glad it helped!

[@2444Reid]

Good information on muscle pain in the leg. Thank you!

[@More4Life]

You're welcome

[@ernestreid9296]

Thank you for explaining more about how nerves and muscles work. I have Multiple Sclerosis. No pain, just things not working. You give me hope that I might get things functioning again. I know it takes time and work.

[@More4Life]

You're welcome. Glad to supply hope!

[@jessdrake2422]

My pain is above knee on right side, I have RA, do you recommend these exercises? It is more of a burning pain instead of stabbing pain. Thanks

[@More4Life]

Here's one for burning pain in the thigh: kzbin.info/www/bejne/fHjYZWiClrmYmqM