The REAL Benefit of Nutritional Yeast

[@Gwarlock]

One of my favorites, sauteed asparagus in garlic and herb butter and olive oil, and then topped with nutritional yeast.

[@Drberg]

Sounds yummy!

[@absta100]

@@Drberg it really does 🙌🏼🪄

[@JohnZingerellaFLORIDAPETS]

Oh man, deeeelicious!!!

[@birdlover7776]

We’re coming to your house for dinner lol

[@aliciaserrano6691]

Thanks for the suggestion

[@scottmartinetti4875]

Been taking yeast within the past few weeks. . Wow. My mind is calm and I can actually get my house clean. It feels amazing to feel calm again. It's been a very long time. Thank you

[@aayraqureshi8945]

How to use yeast Please tell us

[@jemkeystv5717]

I put nutritional yeast in my avocado and fruit smoothie, I don’t even notice it, along with intermittent fasting, exercise and being consistent has got me, at 59, in the best shape I’ve been in 20 years, thanksgiving for all your advice Dr. Berg

[@Drberg]

Excellent. Keep up the good job!

[@deenaurdunya1973]

​@@Drberg can I have ur email address, want to discuss some thing real serious health issues

[@CarolJamieson]

Sounds wonderful!!!!

[@michele-33]

The brand I use is tasty, has a cheesy flavor...it's actually quite yummy 😋

[@rachaelfrench7433]

Thank you for sharing. How much do you add? Like a teaspoon? Thanks xx

[@lellamas2778]

I feel calmer, relaxed, and a subtle feeling of contentment from nutritional yeast

[@Drberg]

Wonderful

[@sandrayousefi2758]

Please what is the name ??

[@lellamas2778]

@@sandrayousefi2758 it's generic brand nutritional yeast - from Terra Madre grocery store in Melbourne Australia. Maybe you can buy online.

[@sandrayousefi2758]

@@lellamas2778 🙏🙏🙏🙏💐💐💐thank you

[@KarlSaxell]

I used fortified nutritional yeast for a short while (without knowing it) and I felt really bad. When I finally found an unfortified version here in Sweden it was such a big difference. I’ve always gotten ill from synthetic vitamins (and I think alot of others get ill too, but not realizing it) so I prefer to use the “all natural” when it comes to vitamins. Because today it’s really difficult to get proper nutrition from food with all additives and preservatives and what not. So I’m glad that I stumbled upon your videos about NY a while ago and decided to try it. B1 is tough to get in such large amounts from regular food.

[@aminabiixi]

Hi, what brand name are you using?

[@KarlSaxell]

@@aminabiixi Hey ! I use a brand called Bjäst Original - They come in chewable pills. I don’t know if they are available in other countries, but you can see if a brand is unfortified because they usually have lower milligrams of most vitamins , but still a high content of b1 🙏🏼

[@lars2894]

Had the same experience. Was really surprised by the difference between those two. Because here in the USA fortified yeast is on EVERY shelf in EVERY grocery store, while you can only get unfortified yeast through online delivery. Sad to see uninformed people buying the more expensive fortified version thinking it's healthy....

[@nainarajput508]

Fortified is good or non Fortified please help

[@KarlSaxell]

@@nainarajput508 Hi ! I prefer the unfortified. I don’t do well with synthetic vitamins for some reason 🤷🏼‍♂️

[@nilighosh158]

Thank you Dr Berg for your research and caring heart to help resolve lifelong issues. Much appreciated.

[@MrsPinkyThoughts]

I started keto and I still was so exhausted. Exhaustion has been the throne in my side. I finally got some nutritional yeast and sprinkle on my eggs. My exhaustion is nearly gone. I was so tired like down to my cells. I am saying if you suffer from tiredness and still after keto and IF, get this now.

[@pichichipichi]

Cool advice! Im so, so tired despiste I ate fresh greens and so on…

[@xxkissmeketutxx]

Thanks for sharing. I'm always so so tired, I'll get some to try.

[@wendykraf7575]

Thank you I will try this. Yeah couldn't figure out why I have delt with such tiredness!

[@SleeplessinOC]

Hi which brand did you buy ?

[@pichichipichi]

@@SleeplessinOC I started Dr. Berg capsules and it’s a whole new level since I started. Don’t know more branchs not fortified and this point os very important. Good luck!

[@Simon1985_]

Dr Berg looks 10 years younger now than he did in his videos from 10 years ago.

[@misscracka]

Been following you for 3 months now. Acid reflux gone, 30 lbs gone, gallbladder pain gone. Energy up. Brain power up. Ty DR. Berg! Love the gallbladder formula and this product! Also the Electrolytes

[@user-cg3br9xo8p]

how did u cure acidity?

[@PhilLesh69]

About ten years ago I switched from using granulated sugar crystals in my coffee and switched to half molasses, half raw, unfiltered honey. I used to add about two teaspoons of sugar to each 8 ounce cup and I typically have three cups every day. I forget the exact numbers, but honey is about 45% sugar and molasses is about 55%. So basically when I add a teaspoon of each I'm getting roughly half the sugar compared to plain sugar crystals. Plus I get all the extra benefit of iron, potassium, calcium, all kinds of bioactive stuff in the honey and my coffee tastes so much better now. Plus, I switched from whole milk to heavy whipping cream. I don't need as much and it lasts twice as long.

[@doaaseka4852]

Do you use the heavy cream for your coffee. How do you do that please I will give it a try . Thanks 😊 in advanced

[@MizzBee13]

@@doaaseka4852I use heavy cream also. I just pour it in and stir until the coffee has the brownish color you prefer.

[@nunoshkazolansky4107]

Dr Berg is the knowledge doctor for real 🥰

[@asinheaven]

I was using nutritional yeast regularly before and during my first pregnancy and never had morning sickness. By my next two pregnancies, I had fallen out of the habit of taking nutritional yeast, and I suffered progressively worse morning sickness. I've always assumed it was the great nutritional benefits of nutri yeast that prevented or ameliorated the morning sickness.

[@CordeliaWagner]

I use nutritional yeast without being pregnant and it works even better!

[@Hanvimokshivlogs]

Can we take while breastfeeding

[@jirikurto3859]

I think perhaps you didn't eat enough tuna melts.

[@jirikurto3859]

@@CordeliaWagner I became pregnant from nutritional yeast. I didn't think it was possible but it is.

[@davidirizarry6216]

@@jirikurto3859 😂😂😂. What did you name the baby?

[@bryancarlson3673]

I used to give my two German Shepherd dogs brewers yeast mixed in with their food. They NEVER had a problem with fleas!

[@lindapelle8738]

Wow! I wonder if finicky cats would eat it, that awesome!

[@bryancarlson3673]

@@lindapelle8738 Just start out with very tiny amounts and then increase up to a teaspoon full!!

[@sandram.d.6164]

I will try that. I live in S.Texas where the fleas are brutal.

[@DonDSelectah]

i tried giving it to my cat but she smelled something is off and said f you human, give me my usual stuff!!!

[@bryancarlson3673]

@@DonDSelectah Oh yes the Brewers Yeast has a distinctive smell! Start with very tiny amounts and sneak it into their dinner :) !!! They can be SO finicky!!!

[@mznetha]

Thank you, Dr. Berg for this wealth of information you give us for free. I'm learning so much about my body/health. Your efforts and time are much appreciated.

[@mikkimik6681]

me too, perfect words!

[@Kyman23]

Me too!

[@Drberg]

You're very welcome! Glad to help!

[@shelbywoods2723]

Hi got the nutrition al yeas olls is it best to take at night or in the morning I really can't wait to see what they do for me.

[@JFrombaugh]

I bought some Dr. Berg’s adrenal support formula which contains nutritional yeast, and although I haven’t seen a lot of improvement in my stress levels yet (admittedly, I am going through a very stressful time in my life) I have noticed that my digestion seems MUCH more smooth - I’ve been battling severe constipation ever since I’ve tried cutting carbs, experiencing all this stress with my job, etc. to the point that I had to get a water irrigation just to get one particularly bad buildup of stool out. Since introducing nutritional yeast, it’s never been a problem.

[@jaikai4989]

Thank you dr berg I was diagnosed with HIV a few years ago and really hit the drugs and drink hard lost a ton of weight and lost myself! I’m now clean and been using your videos to better my health this nutritional yeast is just one of many things I use in my everyday diet thanks to you! I’m in great shape now and will continue to watch your videos and take it priceless information and for anyone going to say anything about my diagnosis… it’s undetectable with mr medication

[@hsrryobrien993]

Keep it up and you can manage to life a long a healthier life. Good job

[@BlaqJezus]

Yahki Awakened,or Dr SEBI... Thank me later ✊🏿🖤💯

[@misterwill3625]

Good for you for turning your life around 👏🏾 Dr. Berg is the most informative person I’ve come across and explains things so well.

[@kricklasalty1464]

Good luck

[@mrautograt]

good news.. you tested postive on a garbage pcr test. You do not have HIV because their is no HIV.

[@metaphysicalArtist]

10-gram (spoon) serving of Nutritional Yeast: every 3 hours (x5) Calories: 40 Protein: 5 grams Fat: 0.5 grams Carbohydrates: 4 grams Fiber: 3 grams Sodium: 5 milligrams Thiamin (B1): 9 milligrams Riboflavin (B2): 9 milligrams Niacin (B3): 45 milligrams Vitamin B6: 9 milligrams Folate (B9): 60 micrograms Vitamin B12: 4 micrograms (when fortified) Pantothenic acid (B5): 0.5 milligrams Iron: 1.5 milligrams Zinc: 1 milligram Magnesium: 20 milligrams Copper: 250 micrograms

[@ketotrucker6262]

Dr Berg has AGAIN improved my life. Thank you.

[@Drberg]

You're very welcome! Glad to help!

[@marissasofia6286]

​@@Drberg will it help with neuropathy as I have watched in your other video?

[@deedee9312]

IS THIS OK for someone who has cancer? Thank you for ALL you do! Finally I have learned alot more on Nutritional yeast! and smaller packets!!

[@experimenthealthyketo83]

Yes.

[@tammiehammett5054]

Oddly if I eat nutritional yeast even 1 TBS unfortified I can't sleep all night. It gives me terrible insomnia. I recently had genetic testing done by my naturopath and I just looked up the results and I do not have a variant from either parent in the MTHFR Gene. I hope I'm understanding that right because I'm not a scientist or a doctor. I thought maybe I'd found the problem of why I can't take any sort of food or supplement with added B. It's very frustrating because I love nutritional yeast and the energy in the daytime is great but forget about sleeping. I always used to think I had insomnia in my whole life but it turns out the b in my multivitamin even back to childhood kept me awake. If I take 5,000 units of D3 I'm fine but if I take two of them, no sleep. Love your videos, I've learned so much.

[@experimenthealthyketo83]

Interesting. Could you experiment with Dr Berg’s nutritional yeast?

[@louisel.k.2290]

It sounds like a classic example of serious deficiencies of both active vitamin-D and magnesium. This is a common problem where symptoms develop with high dosages of vitamin_D3. Pure D3 is inactive and should not directly cause any adverse reactions. However, when seriously deficient in vitamin-D, the body will go to extremes to convert it into its active form and that requires magnesium. Your already low magnesium will drop like lead and insomnia is but one of the many side effects of low magnesium. Magnesium and vitamin-D are two of the four foundational supplements that belong on most everyone daily list. Supplement with several quality forms of magnesium, but not oxide.

[@tammiehammett5054]

@@louisel.k.2290 I keep hearing about the importance of mag. I take D3. Was taking 5k but switching to 10k with K2. Thanks for the input. 🙂

[@louisel.k.2290]

@@tammiehammett5054 FYI, Tom Levy presents the four foundational supplements, which are vitamins C, D, K and the mineral , magnesium. When these levels are tested for in a corpse, it is found that the higher their concentration, the longer that person is likely to have lived. They all increase the expected life span. Additionally, it is now known that restricted eating that increases life span, was due to magnesium entering the cells. Dr. Mark Sircus, on the web, is a good source to learn more about magnesium. Most disease befalls only on those that lack the knowledge and/or determination to be healthy.

[@sheilaazizi7591]

Thank you dr. Berg for all your hard work and care.

[@Drberg]

My pleasure.

[@ryanwest8245]

I put 20-35 grams of nutritional yeast in some almond milk and water and I love love love it. The flushing, the wave of calmness, look forward to do it everyday. Thanks to Dr Berg

[@meghanmisaliar]

do you use the powder or the flakes?

[@kenyenmusic7548]

I just had the idea to do this today. Good to hear it works.

[@ryanwest8245]

@@meghanmisaliar they are flakes. Sorry for the late reply. I like to get the product made by MicroNutrients

[@ryanwest8245]

@@kenyenmusic7548 try adding some water to it too. It makes it easier to drink (rather than slurp) and tastes better imo.

[@fidelcatsro6948]

Sharing Dr Bergs notes: What’s the difference between brewer’s yeast and nutritional yeast? That’s what we’re going to cover today. Yeast isn’t a bad thing-it’s a crucial part of your microbiome. But, if you kill off your friendly bacteria, you can get an overgrowth of yeast, which can be harmful. The benefits of friendly yeast in the gut: • It helps defend against pathogens • It helps make glutathione (a powerful antioxidant) • It helps regulate cholesterol • It helps build immunity against certain pathogens • It may help increase breast milk production • It supports healthy blood sugar levels Both brewer’s yeast and nutritional yeast are inactive, so you won’t develop a yeast infection from consuming either one. Let’s look at nutritional yeast vs. brewer’s yeast. First off, brewer’s yeast or baker’s yeast is typically grown on beet sugar, which is GMO. Nutritional yeast is typically grown on molasses, which has a lot of nutrition. Nutritional yeast is a product people take to enhance their nutrients. Brewer’s yeast or baker’s yeast may have more protein, but nutritional yeast has more B vitamins. There are a lot of amazing health benefits of nutritional yeast, and the fact that it's rich in natural B vitamins is the main reason many people choose it. Be sure to avoid nutritional yeast that is fortified with synthetic B vitamins. This can lead to negative reactions in some people. Always get unfortified nutritional yeast Thank you Dr Berg! 🐱👍🏿

[@emmanuelking9988]

Thank you very much! 👍👌

[@thelastaustralian7583]

So which one is good for you ; )

[@emmanuelking9988]

@@thelastaustralian7583 I think Nutritional Yeast and buy the one not fortified with synthetic "vitamins".

[@thelastaustralian7583]

@@emmanuelking9988 thank you ; )i thought i Funny ! jokes aside . Try Dr Russell Blaylock..An oldy but a goodi, best

[@phillipklees7551]

So you are repeating what the video says why?

[@solaveritas2]

How much should one consume? Are the benefits destroyed by cooking, like adding it to stew? What's the shelf life? From my experience, it does not go bad in storage, but does it lose its potency? Thank you to whoever has these answers.

[@solaveritas2]

@@Drberg Thank you for responding. This didn't answer my questions but I found out by googling.

[@karenbee1898]

I think I am addicted to Nutritional Yeast...I love it, I add non-fortified organic non-gmo nutritional yeast to just about everything, hope I'm not overdoing it.

[@elizabetharaujo1323]

I recieved your nutritional yeast supplements from Amazon as well as your mct oil. I'm so excited about your products and I can't wait to see some positive changes.

[@Drberg]

Hope you enjoy it!

[@friebertbalazs6324]

For those who workout: This is the best preworkout you can take (if you eat carbs) even a pinch dissolved in a little water gives you a noticable boost (if you don't have enough B vitamins)

[@Cosmo-Kramer]

Will that pinch break a fast?

[@scorpionz44]

thats just promoting not eating vegetables. "why eat vegetables when u can sprinkle this instead for b vitamins"

[@charliepiston3169]

@@scorpionz44 I would think it would be a better substitute for someone not willing to eat eggs or organ meats like liver.

[@TheUtuber999]

@@scorpionz44 You don't get much B vitamins from vegetables. That's the whole point of taking nutritional yeast.

[@gingersmith2888]

@@scorpionz44who said that nutritional yeast is a substitute for veggies?!

[@Crystal-ge9gh]

Thank you for highlighting the fact that this fortification of yeast can cause problems w/ people who have an MTHFR mutation. It is real! THANK YOU DR. BERG!!❤

[@brianedwardsu7404]

what are the SIGNs if you have MTHFR probles?? I think the TESTS is very expensive//?

[@twinflamegirl9901]

What is MTHFR?

[@ryanwk1]

@@brianedwardsu7404everyone thinks they have it

[@teyarose]

​​@@brianedwardsu7404 in US, my genetic test was covered by insurance because of significant health risk (I have a very severe mutation that caused life saving medications to not properly metabolize) If you notice medications aren't doing anything, your doctor can order testing. Mine had to argue with insurance that it was necessary and I got a list of drug efficacy based on what I can actually metabolize (a lot of drugs don't do anything to me, like lidocaine and related anesthetics, which made surgery very dangerous) my doctor never told me to avoid supplements, though. I just take a methylated form of B12 and folate

[@xxfox]

@@teyaroseI have that gene mutation as well. I didn’t realize it was such a big thing. I do have terrible racing thoughts at night and require something to sleep.

[@jujubees711]

I love Dr. Berg. He has done so much to help lower my cholesterol and get back great blood test results. However, I wish his videos on Nutritional Yeast came with a warning not to take it if you have colitis or IBS. I am having really bad digestive issues after taking nutritional yeast. I went to the GI doc yesterday and he said I was having an IBS flare. It may be good for some, but not for everyone.

[@NaazMalik-z1h]

I really appreciate learning from your teachings....you're an ocean 🌊 of interconnected information...

[@handmaidmd]

I always enjoy your teachings. Thank you Dr.

[@Drberg]

Glad to hear that! You're very welcome.

[@WEIKOV69]

I feel like I am in high school science class again. Love these videos. Happy to learn. Thanks you.

[@MrBasHolland]

i used fortified also in evenings and had insomnia. Quite the opposite what B12 should do. Im really happy with this information!

[@mausfledermaus7811]

The same happened to me when my family doctor prescribed me vit B complex injections. Now I understand why.

[@Drberg]

Glad you found the video helpful! Dr. Berg's Support Team.

[@NeckNotes]

B12 keeps you awake at night like drinking a pot of coffee, for me anyway. Can't take it after 11 am

[@MrBasHolland]

@@NeckNotes then u probably use the synthetic one or not?

[@louisel.k.2290]

Actually, it is your sluggish liver that isn't detoxifying that coffee. Time to clean up your liver and check for NAFLD.@@NeckNotes

[@iveyg2993]

Fascinating facts! How can anyone deny this world has a Master Designer?

[@Sidera17]

Thank you so much for mentioning MTHFR polymorphisms! I have some (not the B vitmain one) and it makes taking supplements really tricky so I try to find natural sources when at all possible. If you are neurodivergent (ASD/ADHD, etc) these mutations occur at a higher rate. Definitely get tested if so! Sone also affect Vit D absorption and catecholamine absorption as well. It's great to know this before taking meds or supplements.

[@kissenklauer7011]

interesting, but how can I find out/test if I'm affected?

[@Sidera17]

@@kissenklauer7011 A doctor can order a genetic test but sometimes it's a hard sell due to insurance or doctors not being knowledgeable about it. I had to actually do a mail-order DNA service, get the raw data (which is not as complete as an actual gene test), and run it through an internet 3rd party engine. When the mutations were flagged, that was what convinced the doctor to actually run the "official" test which confirmed the results. I was having scary med side effects and it turned out they were clearing so slowly from my body that I was being overdosed accidentally on most meds. If you suspect it or are really sensitive to meds/supplements/foods, it's definitely worth it.

[@JeffCaplan313]

@Kissenklauer I did 23&me a while back, with the added "medical info" analytics option (so not just ancestry) and upon seeing a functional medicine doctor, she asked me about my MTHFR and COMT gene expressions. From there I found multiple websites which offered free/cheap automated analysis against the 23&me data for reporting on these particular genetic SNPs, along with links to the research they were able to gather related to the different gene expressions in different populations and the apparent effect(s). Well worth all that investigation. FWIW, I'm very "aspy" (OCD and ADD and whatnot) and also have issues with MTHFR, and outside of folate supplementation, I try to eat regular servings of cruciferous veggies and cod liver.

[@carlacottrell6584]

Dr. BERG, you are a blessing from God. Thank you for all your information.

[@HobbyHalloween]

Each video is an amazing education! Thanks so much.

[@Drberg]

Glad to hear that. Hope you also enjoyed watching them.

[@HobbyHalloween]

@@Drberg Hi Dr. Berg, LOVE your videos!❤ I send the links to family and friends to watch them... One friend said he's interested in starting Keto so I'm happy for him, another friend said she was dealing with migraines and had low iron (confirmed w/ blood test) so she's now watching you, my sister likes your videos... and of course it's helping me too... 🥕🥦🥗 Because of you, I've started an organic veggie garden well there wasn't much this year, it's getting cold even here in the SF Bay Area... but next year, I've got two 4x8 beds, put in really healthy soil and even doing the composting thing too. You've inspired me soooo much! Thanks again so much!

[@4runner4GOD]

I love this! I am so glad you keep it natural!! No synthetic products added!!

[@stephanieh160]

Ugh! I just bought nutrtional yeast at the store & put it on my salad tonight. I bought the only brand they have. I'm a little freaked out that it's going to react wrong in my system. I'm new & just learning all of this.

[@MM-mk5og]

This is great information. Thank you so much for letting us know exactly what to do Dr. Berg

[@zilliezillie8038]

Anither master class in nutrition. Beautiful explanation. Thanks Dr. Berg.

[@PriestessHephzibah]

We share the same name 😊😊

[@_icscata_]

I am an almost 4 years vegan and I just discovered yeast. It is fantastic in alimentation. I love it!!! ☺️☺️

[@chrisheath5233]

Marmite is a popular yeast product here in New Zealand. Same with Vegemite in Australia.

[@larryc1616]

Stop. That's just sludge....

[@chrisheath5233]

@@larryc1616 I can see why you think that🤣 If you spread it like peanut butter and take a bite, you’ll never eat it again. The trick is to spread a generous layer of butter on your toast, and a super thin smear of marmite over the top. Delicious! It’s also good for adding to soups and savory dishes like stews.

[@DOGOID]

@@larryc1616 Food ends up as sludge in the gut anyway , it's called chyme.

[@thestuff4321]

@@larryc1616 Delicious sludge

[@michaelbishop9157]

I add my NY to the vegemite

[@waleedabaasmohamedabaas1068]

thanks dr. berg for all of this information.......can we give this nutritional yeasts to the kids 3 - 6 yrs ????

[@Drberg]

Hello. For children below 18 y/o, we suggest consulting a medical doctor first before giving any dietary supplements. -Dr. Berg's Support Team

[@mandandi]

Nice Dr Berg. I have been adding nutritional yeast to my broths. Glad to know it helps so much in stress reduction.

[@sandrayousefi2758]

Please what is the name????🙏🙏🙏🙏👌

[@mandandi]

@@sandrayousefi2758 Name of what?

[@Drberg]

Wonderful!

[@sandrayousefi2758]

@@mandandi Vitamin B Nutrition ????🙏🙏

[@DivaDen]

@@sandrayousefi2758 nutritional yeast. Rewatch thr video.

[@ColdDiva]

Look forward to giving your brand of nutritional yeast once mine has run out. Thank you Dr. Berg

[@favoriteswubby]

Dr. Berg, you were speaking about sugar beets being GMO in this country. That's true, however while you were talking about sugar beets, red beets were displayed on the screen. People that didn't grow up in a farming community that had a lot of sugar beets may be confused.

[@emh8861]

I noticed that too.

[@AnaPadilla-tf9gl]

I was confused indeed. Thank you for pointing that out.

[@lucyclink9163]

This video is really interesting. I wondered what all the fuss was about Nutritional Yeast was so good and now I understand why. This makes me want to buy your Nutritional Yeast Dr Berg.

[@elisemeola6375]

Wow!!! Fascinating video! My son has the mthfr mutation. We’ve been to countless doctors who have prescribed b12 and folate , but never nutritional yeast (which I have in my cabinet). Difficulty sleeping, racing mind, anxiety are some of his symptoms so this could definitely be a contributor! Thank you so much for all you valuable information!!!

[@alvidrez7956]

Did it help ?

[@philthyrich1433]

Yeah let us know how it goes

[@danikap5664]

So does unfortified b vitamins (or unfortified nutritional yeast) solve the gene mutation issue ?? I’m confused

[@teyarose]

​@@danikap5664 my dr put me on a methylated form of b12 and folate in a supplement for my MTHFR mutation. From what he said the synthetic b12 and folate just doesn't do anything. He never mentioned it was harmful or actively doing anything negative so I'm not sure what the video means by that.

[@444brandy]

I just pulled my nutritional yeast out and started using it again from Whole Foods

[@llong0267]

I was just sprinkling Bragg Nutritional yeast on my eggs. Bern using it for about a year now. I saw it on one of your other videos. Now, is the one I'm using fortified? It lists Ingredients as dried yeast and the B bitamins. Thank you. I appreciate you.

[@DisciplinedLion]

Dr Berg, I really appreciate your work. I wish you mentioned this in your other video about nutritional fortified yeast before I decided to go ahead and consume a whole lot in one day :)

[@InThe_namesOf_Allah99]

Are there solutions to help quit smoking

[@experimenthealthyketo83]

Yes, he made a few videos on this.

[@jeandixon586]

Alan Carr wrote a fantastic book called "The Easy Way to Quit Smoking". The only thing missing from that book is the relevant nutrition needed while quitting and after quitting.

[@87villain]

You just have to be strong, determined and be serious about quitting, if you say “im gonna try”, you’ll find and use any reason to have a ciggy, stressful day, fight with the mrs etc, I went cold turkey about ten years ago but still smoked when i had a drink, but gradually the smell and taste just got filthier and filthier until i disnt even want one when i had a drink. Its difficult but you just have to do it and ride it out, understanding it will be difficult and a rough ride but only for the first few days the rest of the experience is more about being conscious and watching your thoughts, i found it easier by forming an anti cigarette mentality, almost convinced myself i hated it

[@Drberg]

Hope these videos help! www.youtube.com/@DrEricBergDC/search?query=quit%20smoking Dr. Berg's Support Team

[@goldenheart76]

Do I need B12 supplements if I eat nutritional yeast ??????

[@featherkitty50]

HOW do I know if it's natural & not synthetic Vits added??? I bought a bag from TJs & it Doesn't SAY!!

[@MiracleAstonvilla]

If I had found your channel 10 years ago, I probably would not have inflammed prostate, acid reflux or gerd(I dont even know the name), 5 teeth loss due to having sweet tooth, and finally incorrect spine all at the age of 20.

[@ilsea8930]

20yo? Not possible

[@handmaidmd]

🙏 for restored health.

[@jadez57]

If you eat a lot of peppers (especially jalapeño, serrano & habanero) & have prostate issues, stop consuming them. My dad had prostate issues & we found out it was due to him eating too many chile peppers. Crazy but once he stopped, his prostate issues all went away.

[@mariewhiting2380]

That's the case with alot of us ,if we'd known we could do alot more to help ourselves, take care.

[@wonderfulherennow]

@Breaking Motivation Club It's never too late. You're alive and can have a better lifestyle.

[@AA-ks1zn]

Which brands of nutritional yeast are good? Also anyone know where to get good true medicinal grade manuka?

[@sncnutrition7118]

Comvita is great Manuka... Sari and Microingredients are 2 name brands of non fortified nutritional yeast.

[@jaydenjones2608]

COSTCO

[@experimenthealthyketo83]

Dr Berg’s nutritional yeast. Manuka: New Zealand?

[@jewel6612]

Thank you for this information, Dr. Berg. All this time I’ve been consuming the fortified nutritional yeast. I did not know until now. 😮

[@Drberg]

Most welcome! Glad you found the video helpful.

[@cathleensmith4717]

Thank you Dr. was about to purchase fortified, made the switch 😊

[@johnzacher3451]

does anybody use Braggs NY? is it non fortified?

[@davidkohner56]

Whats the daily dosage for nutritional yeast? How many teaspoons pls

[@Omonike88]

I sprinkle nutritional yeast in my soups and salads. Great nutty taste.

[@Tricia_JoElle]

I take large kale leaves, massage with olive oil, coat with nutritional yeast.... bake til almost crispy. OMG. I could live off it 24/7.

[@hooplalala5578]

I can't express enough HOW MUCH I APPRICIATE that I can give my dog your products. Ex: Trace minerals!!! Vitamins that help her hips and joints. Everytime I look up ingredients in your products im so happy that I'm able to give one to my dog. THANK YOU

[@ritawilliams2359]

Your dog ? What about ur self & family

[@hooplalala5578]

@@ritawilliams2359 im single and have a dog and a cat lol they are my life.

[@goudakismet7424]

@@hooplalala5578 Can you, do you give nutritional yeast to your cat?

[@hooplalala5578]

@@goudakismet7424 you can!! Dr berg nut yeast pills are so big though

[@oddoneout1835]

About how much VitaB's are in a teaspoon? Tablespoon? Would a teaspoon give plenty? How long do Vitamin B stay in body?

[@elizabethcomesana6165]

I sprinkle nutritional yeast and garlic powder on eggs & fold over as an omelet. Taste like a cheese omelet, delicious!

[@zippyustar6350]

Thanks for answering the need for nutritional yeast; while I’m suffering from Candida/ I will incorporate the good yeast as it’s been a long struggle/ I never knew what was wrong… ears nose lungs all suffering from thrush/ can you imagine having this year after year and no one tells you what’s wrong? It was Bill Maher podcast I discovered what was wrong how many hospital visits, Dr.s who never told me what was wrong they just said you have small folliculitus pimples all over your body, ear aches that last a month, headache & chills every morning which I already knew/ finally it was a dentist who said your throat is filled with thrush/ then Bill Maher spoke about sugar & fungus😢😮 finally an answer

[@sabrinaandhusband7791]

I can see a an improvement in my all over health since I started to use nutritional yeast. Thanks for info as always Dr Berg 🌸

[@teresaspensley5640]

What do you use it on please Sabrinandhusband7?

[@sabrinaandhusband7791]

@@teresaspensley5640 mainly to help me sleep regularly.

[@teresaspensley5640]

@@sabrinaandhusband7791 sorry typo mistake. I meant to ask what foods you add it to, if you do that, if not how do you take it. Thanks for replying 🌟

[@sabrinaandhusband7791]

@@teresaspensley5640 mainly to any soup in the afternoon, as my 2nd and last meal.

[@Drberg]

Wonderful! You're most welcome.

[@francinegryspeerdt18]

Fascinating. Thanks again Dr Berg. Happy Xmas

[@zorangavric]

Hey Dr. Berg. Amazing info....how much do you reccomend to take it in a day? And when, morning or evening?

[@zorangavric]

@@Drberg Thank you Dr. Berg.

[@jasonfallon4968]

Could you take this with Ulcerative Colitis?

[@charityGFenc3]

For someone who is very new to the whole concept of nutritional yeast (aside from seeing vegans add it to their meals in cooking videos for years), can you provide us with content on ways that nutritional yeast can be used? For example- does it have to be cooked? What dishes does it go best with for full positive effect on the body and micro biome? Thank you so much for everything Doctor Eric!!

[@schmittyconstanz]

It is great added to soups or broth.

[@charityGFenc3]

@@schmittyconstanz does it change the consistency?

[@schmittyconstanz]

@@charityGFenc3 because it is just me and I am 72 I just top1 can or one generous sized bowl of homemade soup with one tablespoon (instead of the two tblsp dose).It mixes in WARM liquid quite well,and it does not alter the consistency .The half dose seems to enough for my lower metabolic rate .Increased feeling of well being and more energy is a plus.Took several times of eating it to really enjoy flavor.I also use it as a topper on my cooked veggies.

[@charityGFenc3]

@@schmittyconstanz great to know! Thank you so much!

[@megmcguireme]

Doesn't have to be cooked. I like to add it in the same places I add cheese, usually in conjunction with cheese. So beans and rice, quesodillas, pasta, ect.....

[@gif24gt60]

Does the nutritional yeast powder taste nasty if u just take it with water?

[@wknfriends4138]

I wish he had a book, one could buy, which lists all these vitamins and just say what the best time of day to take it. All these things he talks about I feel like I am in chemistry class again, and then it was interesting but at my age its hard to understand.

[@dreamingbear9908]

I agree...was thinking the same thing myself!

[@timothybrown7779]

Makes me wonder why Every doctor will not give you the brands

[@mariacoleman838]

How do you know if nutritional yeast is fortified or not? I have one with B2, B3 and 12 and another with B1, B2, B3, folate, B6, B12

[@Dhspat]

Great video as usual ☘️☘️☘️☘️☘️☘️

[@Drberg]

Glad you enjoyed it!

[@wonderfulherennow]

Does anyone know if there is information on how to make your own Nutritional Yeast? Not the substitutes. It's not easy to come by the right product in my area. But I've got organic black strap molasses. I just need to know the process.

[@dishavz]

Yup! I also want to know...

[@experimenthealthyketo83]

I also want to know but didn’t get around to get the molasses! There are people who made videos on how they do this. Have you checked his out already?

[@wonderfulherennow]

@@experimenthealthyketo83 I have come across a couple of them, too. But, none that show how to prepare it in your home kitchen. They are all demonstrations at industrial or commercial level. Still looking. Beginning to feel a bit wary of it. 😅

[@experimenthealthyketo83]

@@wonderfulherennow Ok? Let’s plan to experiment with making these within the next 6 months? Will be looking for molasses shortly.

[@wonderfulherennow]

@@experimenthealthyketo83 Sounds great. But I've been considering it for a long time, since I always have unsulphured black strap molasses in my kitchen. Was looking for information on the 'How to', again, just the other day. There's nothing new. I think the process would require one to have a room with a certain kind of an environment. I don't understand why manufacturers should be so finicky about just giving us the right deal and for a reasonable price. Dr. Berg's products are not the easiest for me to get my hands on, here in the UK. So I have to find other means.

[@terencelockette1982]

Dr. Berg, would you recommend Braggs Nutritional yeast? I use their ACV as needed and works really well.

[@hindalfalahi3559]

Dr.Berg, I'm a canadian living in Germany and visited most European cities. I realized that Europeans don't really have nut allergies like us in America. My kids like other kids take nuts to school all the time. And never herd of kids having this allergie. Is there any explanation why it's so popular in America

[@hkeeler8813]

I like the updated knowledge 😊

[@gutzman0]

Is Bragg nutritional yeast fortified? It doesn’t say on the label so I’m not sure. Also would be good to have a video on ways to eat it or what foods to eat it with.

[@natebrown8551]

When you look it up, it does say it's fortified.

[@experimenthealthyketo83]

I read it from enough people who use braggs that it is fortified. Must be written on the package?

[@AnaPadilla-tf9gl]

It is, I bought it without realizing. I had to throw it out.

[@newyorksharelovenewyorksha951]

Thank you again Dr. Berg !! Your are the best .

[@thereadingtree3492]

Thank you for your wonderful, informative posts, Dr. Berg, I learn from you every day. May I ask you to do a video on Chronic Venous Insufficiency, especially around the ankles? Can it be cured or reversed without an invasive procedure? How does one prevent the condition from worsening?

[@experimenthealthyketo83]

Yes. Though, legally, he can’t be cured.

[@GoodGood-ew8bk]

Dear Doctor, Can I recommend nutritional yeast for cancer patients to increase their B12. Kindly advice . Awaiting your reply. Many thanks in advance.

[@TonyHoover]

just started taking nutritional yeast on my salads in the last week, Bragg's, how do I know if it's fortified?

[@silentbliss7666]

It is fortified. Just take a look at the ingredient list on the packet

[@TonyHoover]

@@silentbliss7666 well that's going in the trash, thanks !

[@badiazalmaten5238]

I got it from amazon organic non foritfied

[@bywaternyc7856]

Thanks for this, doctor. Could you clarify some terminology for us? When you say "baker's" yeast, I think you may be referring to _brewer's_ yeast. Brewer's yeast is a powdered nutritional supplement (not to be confused with _nutritional_ yeast - the primary subject of this video). Neither brewer's yeast nor nutritional yeast contain living yeast. Whereas _baker's_ yeast (used as a leavening agent in baking), _does_ contain living yeast. So that's three different yeasts in all: Brewer's yeast and nutritional yeast (both inert), and baker's yeast (alive). Thanks!

[@Goldenages2025]

Dr BERGS NUTRITIONAL YEAST IS OUTSTANDING!!!😍. I never use cheese anymore on my salads because it tastes very similar to cheese. I also use it over my organic popcorn and many other foods I add cheese too. I will continue to buy Dr Bergs nutritional yeast! I am already on my fourth purchase!😅⭐️⭐️⭐️⭐️⭐️

[@Drberg]

Fantastic! So glad you enjoy Dr. Berg's nutritional yeast product! -Dr. Berg's Support Team.

[@blizzardwarning5198]

A bit confusing since the video warned of B12 fortification and Dr. Berg’s nutritional yeast product is fortified with B12. Should I be concerned?

[@Goldenages2025]

@@blizzardwarning5198 idk if this helps but the Nutritional Facts on the Nutritional Yeast Flakes says serving size: 2 tablespoons approx. 16 g. So usually I will have 1 tablespoon on my salad everyday and sometimes 1 tablespoon sprinkled on something else. But I mostly am eating 1 tablespoon per day as some days I fast. Good question 👍🏻

[@blizzardwarning5198]

@@Goldenages2025 I had purchased the pills which contain the fortified B12. Still have 2.5 bottles left. I guess at the time I bought the wrong nutritional yeast.

[@jongroover3606]

Good morning Dr. BERG

[@Drberg]

Hi there! Thanks for watching! Dr. Berg's Support Team.

[@helios4425]

Nutritional yeast has improved my B12. From middle to high. Amazing 👏

[@MrBasHolland]

The unfortified version? 🤔

[@helios4425]

@@MrBasHolland it is the fortified nutritional one by Braggs.

[@ruig8612]

@@helios4425synthetic vitamins added to braggs

[@helios4425]

@@ruig8612 I know. I am switching it off it

[@marcoslightspeed5517]

@@ruig8612 what's wrong with synthetic vitamins

[@annabellaboyer643]

Glad to know?That is why some People dont use east?I think not to use it much?Some say its not good to use?

[@annabellaboyer643]

Thanks for DR Berg?The Real Benefit of Nutritional Yeast.

[@ErGor3968]

Thank you very much for your effort 🙏Just found out about this channel yesterday and already picked up on quite a few useful info. A topic I especially found interesting is the B vitamin. My fiancee and I have been taking B vitamin complex supplements for quite some time and also a D vitamin and Zink as well. I'm curious about incorporating this nutritional yeast as well. Can all those side effects mentioned here happen from B complex supplements as well or this goes only for fortified yeast? Also if we incorporate nutritional yeast in our diet, should we avoid B complex or is it still okay to use it? We would also like to include a lemon balm tee with all of that. Is it all safe to combine? Thank you for reading this :) God bless.

[@jameshunt7884]

Whats the benefits of this with type 2 .will it spuke blood sugar levels .thanks

[@carlapogson7024]

I used to use nutritional yeast until I found out there was molasses based, molasses has sulfites in it, I have allergies to sulfites. I also have allergies to dairy and eggs. 😢

[@tortureh2371]

Same, try water kefir for vitamin b12 and good bacterias

[@Drberg]

Interesting!

[@janinanovickiene2499]

Ū

[@experimenthealthyketo83]

Have you tried raw homemade fermented kefir? And eggs from healthy chicken or quails?

[@rmp7400]

I simply mix it in 4 oz orange juice - the o.j. taste less acid & more nutty.

[@rjs6172]

I use nutritional yeast (non-fortified by Sari Foods & purchased online) in my daily smoothie, as well as a food-based B complex vitamin each day, including B12. An FYI: I noticed in the video that three different yeasts were mentioned: Brewer's, Nutritional and Baker's. Just a note that Baker's yeast is used to make bread and I doubt that anyone wants to use it as a supplement. It seems to be just a case of mistakenly saying Baker's instead of Brewer's.

[@lolitaguittapbelen9456]

Some bacteria germinate in the soil for which is very useful... Thnx Doc.

[@leobethborras495]

Hey Dr. Berg, I was wondering if B1 is so important when it comes to nutritional yeast how come there is so little B1 in your nutritional yeast products? Do you recommend another natural supplement that contains more B1?

[@UnderHisWings0322]

I just bought some of his nutritional yeast tablets and noticed how low in vit b1 they are. I was hoping for more as I'm in much need of b1. Hopefully he will answer your question! I'd love a good natural source of B1!

[@miakalista3152]

That's the natural amount of B1 in yeast if you see more than that amount know that it's sintetic vitamin.

[@alisonmerrell7738]

You can get natural B1 within veggies and such

[@jaxfl8945]

I was just thinking about nutritional yeast video to search by Dr. BERG and today you did video. Wow.

[@Drberg]

Glad to help!

[@dishavz]

Hello Dr.Berg I have question: which factors or hormones affect the breast size of a woman? Can it be increased naturally after the age of 25? Please answer

[@thecommunity1102]

Asking the real questions lmao

[@omarez6896]

Eat more onions.. Red onions in salad and white onions cooked...

[@bethnorge6860]

Does that means that we don't should eat synthetics multivitamin as well? In Norway you almost don't get natural vitamins supplements