The REAL Benefit of Nutritional Yeast is Anti-Anxiety

[@radickalify]

After the healthcare industry showed its true colors in the last couple of years, its refreshing to find people like Dr. Eric Berg

[@genehisle5097]

You said it right there,ain't that the truth

[@trawlins396]

Yes it is

[@JadenJackson-x1c]

Last couple years? Are you serious?? You meant from the beginning of time???

[@sweetbeep]

What do you mean the last couple years?!?! It has been FOREVER

[@radickalify]

@@sweetbeep well i was naive until covid

[@avizakis]

Dr. Berg is far and away the best teacher of health and wellness on KZbin. His knowledge is second to none, but it’s his delivery and explanations that make the information so impactful. Thank you Dr. Berg!

[@Zero-_-kw]

True that. I'm way more educated in what to consume thanks to him

[@KJTB]

FACTS!!!

[@larkhughes9740]

I prefer Dr. Allan Mandell but Dr. Berg is a close second.

[@PhilLesh69]

If you exercise a lot you shouldn't try to follow a keto or low carb diet. Distance runners do a thing called carb loading before a marathon to build up stores of sugars and carbs so they don't end up consuming their own muscle halfway through the race. They'll eat several large servings of pasta, lots of potatoes, even junk food. Look at Michael Phelps. He consumes over 20,000 calories a day, almost all of it highly processed junk. Because he burns it as fuel, it never gets stored as fat or converted to muscle, tissue and bone. You have to keep things in their right contexts. If you exercise a lot you probably should find a more appropriate diet. Keto is more about avoiding diabetes and cardiovascular diseases if you lead a more typical American lifestyle that is a bit more sedentary.

[@Ulbre]

I'd throw Dr Sten Ekberg in there too. Both brilliant and both have views and info that compliment each other......and both aren't medical doctors as such, but both are fully on the path that I wish all medical doctors were

[@jackswicegoodiii9227]

I've been doing keto, IF, OMAD since February. I've lost over 35 pounds. Yet, I constantly struggled with fatigue. I started taking nutritional yeast about 2 weeks ago and it's a game changer. I have energy all day long. My mood has significantly improved as well. This man knows what he's talking about!!!

[@DaniiMarie333]

Pick up an organic green tea extract supplement for focus, energy, + tons of other benefits!

[@DaniiMarie333]

Congrats on the 35lbs btw!! That's pretty awesome! 👏

[@JA-bj9tz]

What dose of the yeast are you taking?

[@jackswicegoodiii9227]

@@JA-bj9tz I do 2 tablespoons daily.

[@applesnicolle5144]

@@DaniiMarie333 / You mean liquid tincture of green tea extract ?

[@stevenjbeto]

What impresses me most about Dr. Berg’s videos is how he takes a limited topic and in just a few minutes provides an in depth analysis of the topic in a non-dumbed down, respectful and trustworthy manner.

[@experimenthealthyketo83]

Yep. I saved lot of hours studying his videos and understanding my body.

[@BensCoffeeRants]

He's Probably selling yeast stuff I'm guessing

[@stevenjbeto]

@@BensCoffeeRants Thank you for your reply. Nothing we see or hear should be trusted without validation. One way I use is looking at non-KZbin sources for falsification or validation. If data leans toward validation, I give what Dr. Berg said on the specific video a try and see how it works. It’s time consuming, but my health is worth it. So far, Dr. Berg’s work seems to be the real deal, but that is just my opinion. Stay well, you and your family.

[@marimary6879]

So true❤

[@Pattistar23]

The absolute fastest anti anxiety remedy I ever had. I love the taste it’s great on avocados. It’s like a miracle for me

[@wolflarsen3447]

Sounds great. How much do you take per day?

[@Nolberi]

Same here!

[@Pattistar23]

@@wolflarsen3447 sorry for the late reply a least a tablespoon over one whole avocado, I add it to top of my veg and potato too.

[@susanmullins7713]

I do like on salad. I am a rare breed I can mix with plain water and get it down.😂

[@esi22]

Hello, did you use the non fortified , natural ones or is any nutritional yeast fine? Which brand did u use?

[@Nu_Merick]

Been taking this stuff for 3 years. I can't go without it for sure it's so good! Fixed my anxiety back then. Unfortunately people don't ever wanna hear that anxiety can be fixed with this and complain on social media all the while taking meds... sad reality.

[@josetrillo2428]

I have been taking nutritional yeast for a week. I'm hoping to leave this anxiety behind. It's really affecting my work day. Specially the driving.

[@bboynewsboy991]

​@@josetrillo24284 days into taking dr bergs nutritional yeast supplements

[@sweetbeep]

What do you mean you can't go without it? What happens?

[@patrickking9600]

*Parasympathetic nerves:* dude, calm down. *Sympathetic nerves:* why don’t you make me?!! *Nutritional Yeast:* y’all need to quit arguing and B1

[@karacee5481]

😂I see what you did there.

[@reneegossage8609]

😂🤣❤ good one.🤣

[@capecyn]

🤣👍👍

[@karenlucci2154]

Too funny!

[@lightbeingpontifex]

hate how sympathetic cant turn off when you need it to,,, : /

[@moustafa83hamada]

Resistance to diabetes. Yeast has a low glycemic index. It also contains chromium, an antioxidant with potential diabetes benefits. Resist depression and some neurological problems, this yeast contains vitamin B12, which is important for nerve health.

[@a.g.hustlegarland4197]

Hi I converted to Islam. my first Ramadan fast I have renewed energy

[@moustafa83hamada]

@@a.g.hustlegarland4197 Welcome bro. I am happy with your words.. Greetings to you..🌺🌺

[@deeqoali57]

@@a.g.hustlegarland4197 mansha alah

[@forthewagesofsinisdeath4967]

@@a.g.hustlegarland4197 Jesus is the only way to God. He died on the cross 2021 years ago for your sins. Nothing else can satisfy to God ALL OF YOUR SINS.

[@4pl4y]

Non fort. Doesn't have b12 .. where did u get b12 in non fort.

[@brotherdustin9363]

My life is epicly stressful but I've been using nutitional yeast for over a week and I've already noticed a huge difference in stress you are so right about it being anti anxiety . Jesus is my peace. But when our bodies are stressed this really does help for sure. ( I have also been taking b1 vitamins for months yet they don't last as long in my system I've noticed I get a temporary burst of energy leaving me tired afterwards)

[@cleocatra9324]

I’ve noticed big differences just adding B and D vitamins

[@majeedmohamed9523]

Please what brand do you take please reply thanks

[@guesswho1047]

Where did you purchase yours?

[@lisaallen9339]

How much do you use?

[@jenniferibarra7737]

Amen today I got anointed healing and today was also my first time buying nutritional yeast God reveals many amazing superfoods to me !

[@tinabena17]

I use this on some mixed frozen veggies that we get at Aldi's. I just do a tiny bit of olive oil salt and pepper and nutritional yeast. My daughter loves these vegetables so much that we're on vacation she said she missed my vegetables. That's a Happy Mama moment!

[@kaymuldoon3575]

That sounds really good. I think I’ll try that myself!

[@speakthetruth110]

How do you heat the frozen veggies ? Microwave / boil / steam ?

[@dakotachristianson3756]

I don't know if simmering kills the B1, but I make a "Cheez" sauce for veggies with nutritional yeast

[@dannyho6786]

I thought someone said Aldi's is closing down now b-cuz of the economy ?

[@sabrinasetzler689]

Thank you for the tip!

[@LightWeightsBebe]

Thank you Dr Berg. I started nutritional yeast only because I watched your videos. My energy, mood and mental clarity has improved a lot.

[@lindasue8719]

How much do you use? I just love it and I could eat it by the bag full LOL. However, the person who turned me on to it told me to use it gingerly.. I think because it can cause diarrhea? I don't know if that's a generalization or it just affects some people that way. I would be quite happy to eat much more of it LOL

[@LightWeightsBebe]

@@lindasue8719 I take 2-3 heaped teaspoons full with water before bed.

[@experimenthealthyketo83]

So great to read! Thank you so much for sharing!

[@experimenthealthyketo83]

@@lindasue8719 I never heard nor read that it can cause diarrhea. And I read really a lot and have experienced with it.

[@lindasue8719]

@@LightWeightsBebe thanks!

[@andreasanchez2815]

my mom has panic disorder for 30 years. i had anxiety disorder for 10 years. this makes me cry. ima start taking nutritional yeast and have my mom take it too! thank you so much. on my recent blood work I was SEVERELY low in b1! explains SO MUCH!

[@fishwanda]

Let me know how you're doing. I've found it to b amazing myself

[@fishwanda]

@@andreasanchez2815 so sorry to hear!

[@hulamei3117]

Please let us know if it helps you.

[@Raaaphael]

​@@andreasanchez2815 Can you give us an update?

[@jenniferibarra7737]

How is ur mom. Now?

[@ohlottie]

I love your information! I deal with a lot of anxiety and had a very severe bout for two weeks recently. The onset came during a bad flu, and with symptoms of depression. I didn’t think to eat nutritional yeast. I’ll start taking some again. Thank you. On a side note, I wish Western Medical doctors studied nutrition for two or three years before they were allowed to be doctors. Talking to my doctors and specialists about nutrition is like trying to have an intelligent conversation with Homer Simpson.

[@freedomunltd]

Most doctors are ‘trained’ to be pillpushers, nothing but sales’ agents for pharmaceutical Companiex who have literally hijacked the medical system and the Hippocratic Oath. The system is rigged in that, being sick and keeping people sick is more profitable than being healthy or restoration of health with many prescription drugs being extremely harmful. . A holistic doctor trained in nutrition, alternative medicine as well as conventional medicine, is the best option although not many have such a breadth of skills. I understand too, that the glyphosphates sprayed so liberallt on crops, fruit and vegetables, not only depletes the soils on which if is grown but also is a hidden cause of anxiety and insomnia as these lethal chemicals disrupt the hormonal and nervous system as well as being a leading cause of cancer and obesity, again, through hormonal disruption. Also the fruits and veg grown in this way, are themselves depleted of much nourishment due to devastating damage whilst growing in such soil. We all need to be much more aware as to the devastating impact of such damaging glyphosphates which are literally poisoning humanity, wildlife and the soil which is the essence and source of life itself.

[@sohaila0007]

don't forget to add plant based to your diet....

[@patricianutting245]

I have only found usefull help from working with a functional medicine doctor. Regular MD seem to only focus on what prescription they can write

[@ilovecornell]

So true

[@henrykwieniawski7233]

@@sohaila0007 Cringe!

[@sherridarrenkamp3303]

My husband replaces bread crumbs in his meatloaf (grass fed meat, of course) with nutritional yeast. Now we love his meatloaf even more! 💙💞💙

[@cjcj6945]

Great idea!👍

[@experimenthealthyketo83]

Awesome idea 💡 thanks!

[@kimparke6653]

So it can be cooked or heated?

[@alexandrap.961]

I believe once you heat the yeast it will kill all the enzymes. I think he did mention that in one of his videos.

[@LeeHill66]

@@kimparke6653 I would really like the answer to this. I've been sprinkling N Yeast on my fried eggs. Does this kill the benifits? Sure makes the taste better

[@fpso206]

I'm a new subscriber, and after watching Dr Berg's video on nutritional yeast I purchased his product. I'm amazed how it has affected my eyes. I used to wake up in the morning with crusty eyelids, and also reddish eyes towards end of the day. Both symptoms have now been greatly reduced. I really appreciate his intelligent videos, and his ability to explain helpful information in layman's terms. Keep up the great work, and I'll be a subscriber forever. Thank you Dr Berg!

[@thisorthat7626]

Wow, Dr. Berg, so many of the symptoms of B1 deficiency are what my elderly mother experienced in the last few years of her life. :(. The Assisted Living facility kept saying she had dementia but I knew it was a nutritional issue. And the food they served was high in carbs and processed items. I did give her liquid B-complex vitamins when I would visit and I could often get her back to normal with large doses of B-complex. I also discovered that biotin did wonders for her mental state and could calm her down from screaming to perfectly rational in 10 minutes. (I think that was related to undiagnosed UTIs and the urea cycle not working properly.) Anyway, for your readers please don't underestimate the importance of B vitamins, especially in older people who are probably eating a deficient diet. Blessings.

[@mhines6780]

Can you tell me what brand liquid b-complex you used?

[@denasharpe2393]

Thank you from the 74yr old!!!

[@thisorthat7626]

@@mhines6780 I use Nature's Bounty Vitamin B Complex sublingual Liquid, 2 Oz. It works great and is easy to add to drinks. Plus the price is reasonable. I found that liquid or chewable vitamins were easier for my mom to take. Swallowing pills is difficult for many older people. Blessings.

[@thisorthat7626]

@@denasharpe2393, you are most welcome!

[@mhines6780]

@@thisorthat7626 Thank you, so helpful...will try for myself and 91 year old mother.

[@toosweet6046]

I like that Dr Berg gets straight to the point unlike others that have to make a 40 minute video

[@abdularif8899]

So true

[@pqtus4557]

Amen to that. Clear, concise, and quick. It is refreshing.

[@lyndamedley4789]

Yes Dr Berg is very organized like a professor in college. Clear. concise, and knowledgable!!

[@eunoia1016]

Yes, I hate those videos where they bait you and make you wait til the end…..I never get the info…LOL. Here you find info from beginning to end.

[@lyndamedley4789]

@@usamwhambam yes he is great

[@saraharellano9399]

I've learned more watching a few videos from Dr. Berg than 15 years of going to different "sickcare" I mean healthcare providers. Amazing.

[@JadenJackson-x1c]

Healthcare providers don’t teach you nun, they give you antacids.. I meant *bandaids for all your problems!

[@AB-if8pd]

Thanks a lot Dr. Berg, as always. Have you noticed the numbers? It took 8 years to get to 5 millions but it took almost 3 months to add another million of subscribers. That shows how true you are.

[@Drberg]

Thanks

[@AB-if8pd]

@@Drberg you're more than welcome

[@denasharpe2393]

You do know we love and appreciate all your effort to enlighten and inform us in straight forward and easy to understand and incorporate... .

[@adayah6772]

Like compound interest! 👏🏾

[@lavendercrowl5695]

Covid got millions of people watching utube and subscribing 2 Dr's and gardeners.

[@beesilva9085]

Wow!! I have tears bc I need this! Ive always had high anxiety but losing my mom 3 yrs ago really sent my stress & anxiety over the top. Also my teen daughter struggles so much. Thank you Dr Berg bc conventional drs never tell you these type of info.

[@experimenthealthyketo83]

So happy for you and your daughter that you found this.

[@TheSportslover2010]

Bee Silva - can you post an update on how it's working for you?

[@paulv6910]

For those non-vegetarians Thiamine (B1) is found in high levels in pork. "One 2.5 oz (75 g) serving of lean pork tenderloin will contain almost all your daily thiamin needs!" And, bacon is excellent source too. I don't know why he didn't mention it in the video, it's top of the charts for Thiamine (B1).

[@Seek_Him]

Magnesium also help with depression & anxiety

[@beesilva9085]

@@TheSportslover2010 Hi, I may have to give it another try bc when I did use it somehow I had a bit of anxiety. I dont know if its the energy from B vitamins. My body is always on the edge so any type of energy stimulant exacerbates my anxiety. I may try it again just to make sure.

[@naomisims7230]

Thanks, Dr Berg. I started taking your nutritional yeast & my nightmares went away. I was also having severe anxiety, depression, agitation that bordered on (I think) paranoia of others with increasing agoraphobia. The anti-anxiety meds I had been on seemed to not help at all anymore, so I stopped taking them. These things also didn't improve with the nutritional yeast, but I tried magnesium L threonate 200 mg daily & what a difference! I noticed a change immediately after the first dose. Now able to get out of the house & actually like/talk to people again! Just want to encourage others not to give up on trying different supplements, as I tried alot of different ones which didn't seem to help, possibly because my body didn't need them.

[@di4085]

Thanks for encouragement to not give up. I've been trying different herbs for over 20 years to help with my various issues. Only recently have I discovered about B1 and just started taking it. Complete total exhaustion has been my life.

[@NansGlobalKitchen]

@@di4085 How are you doing with taking B1? I have anxiety and fear! I am afraid of going out in public on rides, elevatiors, small spaces or any rooms that does not have windows! It get worst day by day! I bought the nutritional yeast and B1 but did not try it yet! Actually I did take one of the B1 tablet and I felt weird especially my eyes so I did not take it again. I am really scared I am dealing with so much health issues that are creeping up one by one! I have no gall bladder and also had a complete hysterectomy doctors never tells you how to care for yourself food and nutrition wise after surgery. So some of us suffers in silence!😭

[@di4085]

@@NansGlobalKitchen I just got the B1 the other day. Not much of a notice yet I was going to check on the yeast today. The best thing to do is to educate yourself and don't give up on trying to B1 you may need to take it with food. The best thing to do is keep moving forward educate yourself. And if you know God just rest in Him because He will carry you.

[@NansGlobalKitchen]

@@di4085 Thankyou so much! I read up on all of them! Can you please tell me which herbs are you trying? I also have a lot of herbal plants in my backyard some growing wild, like the Plantain, Seed under the Leaf, Wonder of the World, Milk Thistle and Aloe, Neem, Moringa, Tumeric and Ginger as well as Bayleaf and Lemon grass! I use more of the ginger and tumeric in teas though! I will give the B1 a try again!

[@di4085]

@@NansGlobalKitchen I do a lot. I have a thyroid condition and other things. Wow you really have a lot of herbs growing in your backyard. I know the milk thistle is for the liver. Turmeric and ginger is potent and also beneficial. I need to start growing some of those herbs.

[@scotts595]

Great information! Wife and I just had blood work.. both got A+ from the doctors…. We are seniors with disabilities…. But we have been following your advice for years! 🏆

[@tstyles225]

Dr Berg, thank you for your selflessness in taking time out to explain nutrition and how it affects our bodies. You're thorough and direct to the point. I appreciate your videos and time.❤👌

[@reedwells2120]

Thank You For All You Do Dr. Berg, you are Loved! :)

[@Drberg]

Very glad to be of help.

[@standingfortruth1768]

This is excellent information! Thank you Dr. Berg for the truth on anxiety! Other drs just give you an anti depressant and tell you it’s mental illness. This is incredible info for so many ppl that suffer from anxiety & stress. You’re the best!!

[@pamwinter9021]

Thank you Dr. Berg, Last night, after taking nutritional yeast, I slept for nearly 9 hours!!! The first good sleep I've had in months, since coming off some medications. I've never been able to take b vitamins because they give me way too much energy and thought taking nutritional yeast at night would keep me up, NOT. This info is a life saver, thank you!

[@Drberg]

Fantastic! Glad it helped!

[@cathyrivera5103]

Thank you for posting this, I am going to try that myself.

[@mayainfi]

I would like to as well, but don’t know how to take it at night since I am trying to avoid eating at night. Did you take a NY pill?

[@rihamadly3056]

But I tried nutritional yeast and it gave me terrible bloating

[@NansGlobalKitchen]

@@rihamadly3056 it gave me bloating as well.

[@Royalnessa]

Wow! I am in awe of this information I just learned. I had no idea vitamin b1 had anything to do with the parasympathetic system and sympathetic system. I have been having confusion, almost non existent clarity, anxiety, and racing thoughts at night. I believe this explains it. Thank you so much Dr. Berg you are truly a Blessing. God bless you and your family 🙏🏻💕

[@amichaels8346]

Try magnesium too like Calms. There are also a number of good relaxing & stress teas too like Yogi stress relief tea & staying away from caffeine in sugar in the afternoon & evenings too.

[@deanne1671]

I'm right there with you! Just ordered myself some nutritional yeast now. It'll be here Monday. I've never looked FORWARD to a Monday before hahaha. All the best to you!🫂

[@sharonlasper8999]

It saved my life 6 years ago. Had to have 3 bags in IV form. I'm a huge fan of B1 and thiamine. Love all that you share big time. From Wales UK xx

[@Vargolis]

When is the best time to take it? And which brand do you recommend?

[@dailydoseofmedicinee]

Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity☝️

[@RogueReplicant]

Love the double hedge: "suggest", "may" 😑

[@liztowers2058]

Honestly, yesterday I was thinking I was better off dead from my anxiety and dizziness spells etc etc.... Today I have hope. Because of your advice.💕

[@suebrown4743]

Liz Towers I hope you are feeding better ❤️

[@liztowers2058]

@@suebrown4743 yes! Ty :) much better@

[@hollycollins5125]

What has helped you lovely?

[@geraldvaughn8403]

If anxiety interferes with you happiness go see a therapist trained in cognitive behavioural therapy. It’s new and very effective for all anxiety.

[@liztowers2058]

@@hollycollins5125 daily walks...vitamins and I took out sugar and refined carbs .!

[@johnnybarrett9017]

You can literally tell when you use you natural,God-given sense to tell them when somebody is lying and all I feel when listening to this guy is somebody tell me nothing but the truth from his heart. A practitioner of nature is the ONLY true doctor. Thanks for the information this world truly needs. 🙏🏿

[@سيماء-ص7ي]

Thanks Doctor, after watching your videos and applying the keto diet and intermittent fasting, I lost 18kg in three and a half months and I'm still on the keto diet. I follow you from Iraq. You are the best ever. Thank you for your efforts

[@سيماء-ص7ي]

I'm still on the keto diet and intermittent fasting, and I've lost 25kg

[@ts4686]

I'm happy for you, but I'd also advise you to be careful, friend. Losing 25kg in less than 4 months is rapid and a lot. Hope you're happy and healthy. Take care :)

[@سيماء-ص7ي]

I thank you for your nice comment. I follow Dr. Berg constantly and follow his instructions carefully, and I am now good at dealing with my body. The effect of the keto diet was not only on losing weight, but I became very healthy and got rid of all the wrong eating habits

[@ts4686]

@@سيماء-ص7ي Okay, friend 😊 I'm glad to hear that you're taking care, and are aware of everything. All the best to you and your journey.

[@سيماء-ص7ي]

Thank you my friend, good luck to all💐☺️

[@laniec.f.2531]

What a wonderful teacher you are, Dr. Berg. Brief, concise, and extremely educational. I hope you know how much you're appreciated. Kindly..

[@Artistram3d1]

Just ordered your product and can't wait to try it. My wife especially will surely benefit from it as she's developed severe anxiety and a whole host of other physical problems. I've been doing OMAD for almost a year and feel terrific, thanks to you and Dr. Jason Fung. Trying everything in my power to get the wife and kids better but they love eating. Thank you and God bless you and your team!

[@donchester1790]

Did the yeast work for your wife?

[@pohanahawaii]

🌺 Thanks for this great explanation of nutritional yeast and its benefits! I'm a long time vegan and always put it liberally in sauces, on salad, and popcorn because of its cheesy taste but now will love it even more 😄.

[@Madmarsha]

I don't eat popcorn anymore; but whenever I'm using this, I always suspected it would have been GREAT on popcorn!

[@denasharpe2393]

I hadn't any idea it was so versatile....so l will get some from my health food store....

[@pohanahawaii]

@Madmarsha, Yes! I was first introduced to it on popcorn many years ago from a company called North Shore Naturals here in Hawai'i. They also have a version with spirulina, both so flavorful and yummy but way lighter in calories! I used to sneak them into theaters instead of the conventional stuff all the time 😅

[@pohanahawaii]

@@denasharpe2393 Get the flakes, they're great! If you have Amazon Prime, prices are good with so many more brand options not available in conventional supermarkets.

[@jlboulanger6094]

Dr. Eric BERG, Thank you so much for all your help to understand these complex topics of health and for your guidance to know what to do.... From all of us in need all over the world, thank you.

[@marisadanielavergas7644]

I never saw someone explains SO WELL, in such an eloquent way, such an "addicted for us" way, because I Don t "get tired" trying to decodify what Dr Berg says! It s amazing!! Seriously...

[@jajdude]

My brother actually got brain damage from B1 deficiency, a severe condition called Wernicke-Korsakoff Syndrome. Shows how important it is.

[@crescendo2441]

May I ask how his B1 deficiency happened?

[@sweetbeep]

Can I ask if the cause was alcoholism?

[@IbelieveinJesusAmen]

We don’t need fear. We are not to have a spirit of fear. We need alertness and a sound mind.

[@JASONMCDONALD2]

I came to KZbin to find tips on managing or reducing stress when I ran across your videos. And what's so bizarre is watching this is like you're talking directly to me, because I have every symptom of B deficiency. I ordered your nutritional yeast last night and can't wait for it to come.

[@MINKLEPROGRESS]

how did the nutritional yeast affect you? notice any improvements ?

[@NaturalTastyChef]

I sprinkle it in my eggs…sooo good.I also make a yummy salad: romaine lettuce, cucumbers, nutritional yeast, garlic powder, sea salt, apple cider vinegar, olive oil, and sunflower seeds. Delicious! Thank you for this informative video! 🙏🏼

[@eileeno7505]

Is nutritional yeast brewers yeast?

[@KatarinaS.]

@@eileeno7505 no, 2 different things

[@wolfman122970]

It's really good on popcorn too, gives it a buttery flavor.

[@valeatasowell5641]

@@wolfman122970 how much do you use ? Also can you use everyday

[@wolfman122970]

@@valeatasowell5641 about a teaspoon per cup of popcorn, goes a long way.

[@Madmarsha]

I know others have used this for a long time, but I am new to it and I actually think nutritional yeast is still a "secret". I had no idea it had all these benefits. I'm glad I finally picked this up last month.

[@katiekrupa6608]

Dr Berg , Your skin has improved dramatically ! Its radiating from within 😊

[@sonia1082]

Has he changed something in his diet?

[@katiekrupa6608]

@@sonia1082 I believe, when U do high fat diet - keto + intermittent fasting for quite a long period of time and U re consistent... U may start experiencing this. Being patient and consistent is key here.

[@curtisgregory517]

I also noticed that,,,, especially the wrinkle on the right cheek of his face has completely disappeared. He does look much better, maybe with a bit of botox, which is good, botox can be very useful. For him to know so much about better health, I suspect he must be well over 100 years old to be so knowledgeable and such a great teacher. Me,,, at age 82, I checked the life expectancy charts they say I will live to 99. So, I am still working every day because I can't afford to live that long.

[@experimenthealthyketo83]

@@sonia1082 This is very common to have one’s skin improved when doing healthy keto, intermittent fasting or prolonged fasting, while also using very high quality nutrients. Nothing special to it. You may want to check his Facebook group as many other people share their improvements, including on their skin.

[@experimenthealthyketo83]

@@curtisgregory517 He made a video on Botox and it’s side effects.

[@flowerbombjones]

None of Dr. Berg's videos are clickbait!!👏🏽Most people would want you to pay for this info. 😳 So glad you decided to share all this info that is vital to us maintaining our health. I would have never known.🙅🏽‍♀

[@Drberg]

Very glad to be of help.

[@marywyrick4520]

Dr Berg. Im 56 and started having Neuropathy symptoms in my left foot about a month ago. I take PPIs and have Hashimoto's. I've been KETO for a few years now. I stated taking nutritional yeast about 2 weeks ago. I cant even explain the difference I feel. My Dr blew my symptoms off as aging...lol I didn't except that. Started researching essential oils and Nutritional yeast. I prefer to take natural stuff. Last night I had ZERO symptoms of the foot pain I usually get woke up from at night. With the supply chain in question, I will certainly have Nutritional yeast in my supply. Thank you DR Berg for all your advice I've been following you for a long time.

[@theonlychild4719]

From where can I buy it outside the USA? You have any idea?

[@marywyrick4520]

@@theonlychild4719 I buy mine on Amazon. Outside the USA I have no idea. Check with a health food store it is pretty available at most HF stores. Just make sure it is not fortified. Synthetic vitamins are not good for you.

[@experimenthealthyketo83]

Awesome 👏 so glad to read this!

[@experimenthealthyketo83]

@@theonlychild4719 health foods stores or online.

[@janetlarue1231]

Every time I watch a Dr Berg video, I feel like he somehow knows exactly what Iam experiencing in my heath!! Thank you Doctor for caring enough about us to share these things!

[@fishwanda]

I noticed a huge difference taking nutritional yeast. The first thing I noticed was my heart beat felt strong. I've been taking for 3 days now and please listen when I say, this is a miracle!!! I'm in my early 60s and my skin looks crepe. I can already see a marked difference. I'm a patient person but even more so now. I can breathe better. I had a female issue that's GONE. The lines on my face look better. I put on makeup for the first time in years today. I can't say enough. My daughter's scalp condition is improving and it was bad. We've tried everything. Please try this. Dr berg is a little higher but it's better. Not fortified or synthetic. The taste isn't bad but I don't like it. I'm ordering the pills next.

[@mariannasharp3662]

Sherri, have you tried the pills yet? Do you chew them or swallow them? Dr. Berg recommends chewing them but I think they taste SO awful. I end up just swallowing them. Also, do you take them every day?

[@fishwanda]

@@mariannasharp3662they do taste awful ! I still have flakes. I put in a shot of orange juice and just get it down and I plug my nose. It helps! lol I take every day yes Cheesy nutty taste my foot. Lol

[@normapozo8134]

How much of the power do you use?

[@fishwanda]

@@normapozo8134 I just put a tablespoon in about a shot of orange juice. The recommended daily is 2 tablespoons

[@fishwanda]

@@mariannasharp3662 I haven't ran out of powder yet lol I'm debating on getting pills. Are they hard to swallow

[@ggbice]

I love N.Yeast and its low sodium value for pasta topping. B vitamins so very important and beneficial. I'm using high dose of Befotiamine for severe neuropathy. Definetly noticed reduction of detailed dreams, and stress. Great video!

[@LunaNosille]

One of the best things in Dr. Berg’s videos is that he goes straight to the point and makes varied lengths videos most of them not too long… some videos of other professionals are 1 or even 2 hours long!!

[@ursulatroxler7428]

I suffer from anxiety disorder and this works great the nutritional yeast is excellent for my body and mind thank you

[@Drberg]

Glad to help! -Dr. Berg's support team

[@MsShelly32]

Which brand did u use

[@scotpetri7630]

Nutritional yeast is a great salad seasoning especially on a raw Kale salad. Definitely makes it more enjoyable 😉

[@donnaparducci1525]

I bought nutritional yeast after watching all your videos, also you helped get my cholesterol down very informative Dr. Berg, thanks for “paying it forward “!!

[@puritalubaton196]

How did you get your cholesterol down?

[@user-gy9mv3yp9o]

I would really love to see a segment/episode on how/where nutritional yeast can be used, such as recipes.

[@themotivator2587]

I use nutritional yeast flakes as a condiment. I love the cheesy flavor. It's a very easy supplement to use as a normal food.

[@rga0815]

Does it come in pill form?

[@paulaknapp4592]

May God continue to bless you Dr. Berg. You have informed me greatly and in a way that I can understand. Keep up the good work

[@MelissaKraftt]

Dr. Berg you really are a lifesaver! I've been suffering from anxiety for almost 2 years now and no doctor could help me. They all say they don't know where anxiety comes from and that's just the way it is and they give you tablets, etc. This has really helped me a lot! I just have 1 question... how much nutritional yeast would you recommend per day?

[@rafaelshumaker1883]

All my life (now 55), I have had 3 of the symptoms you listed for B1 deficiency, legs feeling thick when walking up a hill, lightheaded on standing up (way too often, even now, though not nearly as much), and lack of hunger. But what does not make sense is that I always had super mental focus. I could learn most things quickly and easily, especially if it's nothing abstract, which was always a little more challenging. I have been eating nutritional yeast sporadically for a few years now, but unaware of the things you mentioned in this video. Now I will pay attention to them, and am keen to try using it to calm my mind when it's overactive at bed time. It never actually bothered me much because slow breathing, and purposely not worrying, always seemed to work, even though it sometimes took a while.

[@armandamandy3824]

P

[@lady-ibitoruojika705]

Thank you @dr eric berg for educating us for free. For almost a decade i have been battling with anxiety disorder, and experiencing all the symptoms you mentioned in this video. I have seen many doctors and psychiatrist and none has thought i may have a nutritional deficiency, all they do is give me antidepresant which only gave little relief but my everyday life remains a struggle. I knew there has to be something else that will help me other than antidepressant hence i started searching the net and youtube until i came across your channel. I just started taking nutritional yeast today and i'm hopeful i will come back to testify

[@JuleZBs]

I started today. We shall see. 😅

[@luckassaliba4408]

Whats ur update

[@cheesypotatoluv]

wow I don't even know where to start... I've been eating nutritional yeast for a couple months now. I have anxiety, heart palpitations and a rapid heart rate (usually 110+ resting) and have had chronic violent disturbing nightmares since I was a child. I have noticed a decrease in these things lately and had no clue how, and did not know it could be because of the benefits of the nutritional yeast. I only started eating it because it's healthy and I tend to use it in place of cheese lately also since I feel crappier when I eat a lot of cheese. Your videos are so informative, thank you for all the great info!

[@MrsJAZack]

I mix four tablespoons nutritional yeast (now brand) to 5 cups of herb salad mix o organics, and 2 cups of almond milk plus two garlic cloves and 1/2 tsp tumeric and 1/3 tsp black pepper. start with the garlic and almond milk to pulverize the garlic in your vitamix before adding the rest. Its my mean green smoothie. First drink of my day! Whatevers left during my four hour eating window.. I add a bunch of dino kale to it and my pumpkin seed serving.. and 1 cup of beef bone broth vitamix again take a walk after enjoying the second cup of the day. That..my lemon and tsp of fresh ginger added to cooled down green tea and my can of sardines .thats it! so good. Feel good!

[@FamilyTube3.1]

May God Bless you Dr Berg . This is exactly what i needed ! Just on time . I have been going thru all those things you said , especially anxiety and panic attacks and nightmares. Definitely gonna take this advice 🙏🏼💯

[@Goemer123]

Did it help

[@dennisdelfina]

I am taking a B-complex and is helping my anxiety and keeping me less stressed.

[@FamilyTube3.1]

@@Goemer123 sorry for the late reply , i just saw this . It actually did ! Im actually getting my B Complex from Ezekiel Bread Sesame its super healthy and it has Yeast in it and im eating with a sliced avocado on it . What helped alot is reduce sugar drinks and processed foods and I’ve been eating organic and very clean . And getting enough sleep is key , 3mg of Natrol melatonin aids with my sleep and i feel rested and my focus has improved thru the day … also getting enough sunlight helps too, maybe go for a walk in the afternoon . And reduce my screen-time at night either on the phone or tablet or tv . My anxiety and panic attacks has decreased from 10% to 80% . Getting better as the days pass …hopefully this may help and i wish you the best ❤️

[@meja3858]

Yes, nutritional yeast saved me also from severe anxiety and panic attacks. Thank you Dr Berg for saving our life by recommending this product.

[@friendsonlysm]

Dr. Berg You saved my life twice. First time my introduction to keto and now B1 supplement information for my numbness and tingling feet in hand. Well I cannot say enough but this man right here is an angel. Thank you so much once again. I will forever be thankful for all that advice that you give how to everyone not just me everyone.

[@Drberg]

Thanks so much for sharing this!

[@paviravi4372]

Plz give the details of b1 supplements I too want to use it,plz mention which is good, I'm eagerly waiting plz

[@sharnfofarren845]

Thank you SO MUCH Dr Berg for this. I was scared to take this because I dealt with candida overgrowth in the past from antibiotics from a trip to Mexico that took me YEARS and some help from you to get control of. I now have it mostly resolved(thanks to cleanses, IF/keto and most sugar cut out)but have to be Very mindful of everything I consume..so I was a afraid to take nutritional yeast. Not anymore. Getting some today. GOD Bless you Dr. Berg, seriously...you are helping an unbelievable amount of people.

[@debraaddis396]

It's good on popcorn to, I love it

[@experimenthealthyketo83]

@@debraaddis396 I think he made a video on popcorn 🍿 that could interest you.

[@kingskings1013]

Nutritional yeast is highly beneficial and it’s NOT like beer yeast or brewers yeast that is live yeast. The process of making and drying preserves high density nutrients in a easy to absorb form. I’ve used braggs and recently frontier brand…they make a Mexican flavored one like nacho flavor. Can’t remember for sure. They have a couple flavors but this flavor is best for us and we use it on eggs in egg salad, veggie sides etc. We live it so much I buy it by the pound. Highly recommend!

[@KarenmitchellANI]

Ive always wanted to try it. I finally did a few months ago. OMG, I love it on my salads etc. I also include it in my dogs natural raw diet EDIT: Its helped me with my anxiety and I believe its helped two of my dogs.

[@robynguinn8941]

OMG...I'm going to stir some into my cats food, I'll start with a pinch and increase it to a proper dose once she gets used to it. Thanks for the idea!

[@user-yv7kw1nr2q]

Dr Berg - could you do a segment on how nutrition affects emotional well being? I have long believed that people who suffer from PTS (and pets) could benefit from your videos. If lack of B1 for instance can cause anxiety, perhaps recommending it to people with PTS may help. I fully understand you can't cure emotions - they take time but one thing I know from experience in helping people with trauma is that some people quit eating healthy, they stop caring for themselves and they turn instead to drinking and other things. Pets that have been badly abused and neglected also suffer - I rescue from shelters and have been able see really quick and big changes by simply providing a nutritional diet, exercise and loving home.

[@denisegaylord382]

B vitamins = the feel good vitamins. They do a world of good for your body.

[@Ascension-wg7bj]

Sold. Just ordered your product immediately after watching this. Thank you Dr. Berg. I appreciate you. I think you just diagnosed my nearly 17 yr old Lhasa Apso. Her liver enzymes were slightly off but she now has dry eye which ties to the liver and the liver ties to synthesizing B1. The lack of B1 could explain her 'Dementia' like symptoms. Boom, boom, boom. Thanks again. I'll follow up. My dog and I will both take this starting today.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@annev5912]

Truth! I take 2 tablespoons at night and magnesium and within an hour and a half I feel very mellow and do drift away into a very restful sleep.

[@sonia1082]

Thank you very much for your comment! Very helpful! Will do it the same.

[@Omar-gr7km]

Do you mix the 2tbs with anything? O.o

[@lucybraun8969]

It's the magnesium that's assisting your falling to sleep. B vitamins will make you more alert and wired. Try taking the NY earlier in the day, and see what better sleep benefits you receive.

[@annev5912]

I have had no differences in taking NY at night as far as falling asleep. I do 2 tbs in the a.m. as well. I just kind of pop a tablespoon at a time followed by a swish of water to wash it down. If you chew it it sticks to your gums teeth and roof of your mouth. Lol

[@lucybraun8969]

@@annev5912 I do it with extra virgin olive oil over avocado so it's not so nappy in my mouth.

[@music4ever4100]

Dr. Berg is awesome. I realized watching this video that I am B1 deficient. I have all the symptoms he mentioned. Going to get the nutritional yeast today.

[@somnteam1058]

Worked?

[@nunyafawkingbiz]

I’ve found some nutritional yeast without fortified nutrients the only ingredients listed are inactive yeast and I’ve noticed a huge difference in my mood and anxiety ! I sprinkle it on salads and eggs 🍳

[@myhusbandsrib]

What brand?

[@johnholme783]

This morning I had a large bowl of blueberries filled to the brim with kefir, also sprinkled with pumpkin seeds, crushed almonds and flaxseeds. Thanks for the info Doc, I will now add some nutritional yeast to my Breakfast!

[@Drberg]

Sounds good!

[@808bAler]

Nutritional yeast sprinkled on my salad after the olive oil is such a great side to meals. Or sprinkled over eggs and asparagus. I never would have found that out were it not for you, Dr. Berg!

[@mariaann5403]

Dr. Berg you are the best I have been suffering with heart palpitations went to a cardiologist didn’t echocardiogram came out great I did a Holter monitor and it showed that I had PVCs and a lot of it was caused from my anxiety of having Covid in 2020 I cannot tell you how these yeast tablets has helped me tremendously I am so calm I feel wonderful I cannot thank you enough for this video

[@artofverity8791]

I love nutritional yeast. Better than supplements.

[@benf101]

I like to make ghetto pizza when there's nothing else to eat in the house: Make toast and put sauce and nutritional yeast on it.

[@aphysique]

Does Ghetto TOAST calm yo ghetto butt down doe?

[@lucyclink9163]

I have bought some of Dr Berg's Nutritional Yeast Tablets. I highly recommend this product. You get loads of tablets and they are lasting me ages. I honestly truly believe that they really do help with stress.

[@Drberg]

Thanks for the positive feedback. Appreciate it!

[@Vunderschnapp]

Thank you as always for the content, Dr Berg. I'm happily on a high carb diet but focus on supplementing enough B vitamins even eating Organic. It never feels like I can get enough! This info is invaluable. I'll start getting more yeast now

[@monicaavila3553]

found out about it in another video of yours and ate it all throughout my pregnancy to replace part of the “vitamins and folic acid ( all pharma made of course) ” that the drs wanted me to take and loved it! tastes like cheese. my daughter, now 3, eats it by the spoonful, loves it too ☺️❤️ thank you, you’re my home Doc 💪🏼

[@deniseowens1163]

Toss it with fresh spinach and little olive oil.

[@PhilLesh69]

I'm pretty sure the pound of it that I bought has been fortified. My morning pee has been bright yellow ever since I started adding it to meals. The hard part is finding foods that you can add it to without messing up the taste of the dish too much. So far I've found soups, oatmeal, sauces and heavy dishes are best. I've ruined a few dishes by adding nutritional yeast and changing the flavor dramatically. Between the 2000 mg of ascorbic acid I add to beverages and the tablespoon of nutritional yeast I add to meals throughout the day, I've never felt so energetic and clear when I wake up each morning, at least since I was a teenager. Even my chronic sinus issues are nearly gone now.

[@carlossalazar933]

Where can I get yeast? How can I find?

[@Lovinlife1234]

@@carlossalazar933 yes..thought the same!

[@BensCoffeeRants]

Hope it doesn't give you anxiety and dry skin from the glutamate and excessive b vitamins :O

[@europanzz]

Ive been taking it for about 40 years.. and it keeps my hair from going grey,.It gives me energy so I can work on my property for two hours of hard work at a time. I am 69.

[@Hypnotic_Horizon]

My hair is starting to go grey! Maybe I should take this too then. Do you take it in a capsule or flakes?

[@samuel12345678922]

Awesome Dr Berg 👍👍. Been following your advises for all this time , I'm super healthy , thanks Doc 💎

[@Drberg]

Very glad to be of help.

[@deloresrue-jones3144]

Hi David, if it has only 1 ingredient "dried yeast", it is not fortified. I had the same question and did google research to find that if it lists other things in the "Ingredients" such as vitamins and minerals, this means that it has been fortified!

[@arkieologist]

His name is Dr Eric Berg.

[@zedoll8292]

I bought some and realized it has high amounts of B9 (Folic Acid) despite only listing "Dried Yeast" in ingredients. It also cites other chemical names for B vitamins like pantothenic acid so it got me concerned. I'm not sure the ingredient list is trustworthy to know if the yeast is fortified or not.

[@robertsupercalifragilistic7404]

This man has literally changed my health and life

[@Drberg]

Very glad to be of help.

[@ana419]

Dr. Berg, Thank you again. How much yeast should we have per day, and what is the best way to have it hot or room temperature?

[@anidiquaojala1804]

look at the directions on the type he sells on his website. the link is in the description for this video,. I'm heading to it now myself. Good health to you

[@juliatshamoun4666]

👍Dr.Berg..can you share with us what the half shelf life of B1 in the body How long it stays in your body How about Benfotamine can you take in the evening?

[@dorenebonczkiewicz8698]

I SO LOVE Nutritional Yeast.Ive told my brother to get too.I have so much energy now.

[@Drberg]

Awesome. Keep up the good work.

[@lindaprodoehl5240]

Thank you for sharing about B1 vitamin deficeney! I have had horrible anxiety; and I did not know why! I'm taking the Nutrional Yeast; and I can truthfully say it really helps me/with anxiety! Thank you Dr. Berg for sharing with us this much needed information!! Linda Prodoehl/Monetta SC

[@sandienicholson9560]

This is such an incredibly helpful vid, Dr Berg, thank you. I experience both anxiety and chronic fatigue, so am going to look into nutritional yeast.

[@sandienicholson9560]

@@lisag18 thank you so much for that suggestion. Much appreciated.

[@Drberg]

Hope you'll get better!

[@sandienicholson9560]

@@Drberg Thank you, Dr Berg.

[@jenniferstein1702]

@@lisag18 What virus?

[@yelizaveta1278]

Im in recovery (addict/alcohol) , and through my years of research I discovered that B1* /thiamine is a pretty important vitamin when it comes to alcoholism. I knew alc depeleted B vitamins as a whole, but B1 deficiency is almost always present in alcoholics. It's been in a first line of treatment in detox for years (and supplementing for those not yet detoxing) and to mitigate development of Weirnecke syndrome ! wow I doubt I'd be alive even if I'd followed the "healthy" SAD. Nutrition absolutely affects me not only physically, but mentally and emotionally. I could go ON about that lol but I'll stop . Knowledge is a beautiful thing!

[@TS-yy6jb]

Very informative..how much should a person consume on a daily basis

[@Drberg]

Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself. Dr. Berg's Support Team.

[@LoveLightVibration]

Does anyone know what portion of powdered nutritional yeast one should take daily/at a time? 🙏 Thank you!!!

[@milaniaa.932]

You have the best tasting nutritional yeast in your store dr Berg! My family absolutely loves it I even add it to my baby’s food ❤

[@marymartha5363]

You are creating millions of Doctors, Dr Berg! I have tried all that you have recommended! 😊

[@heatherwhitworth]

Thanks. I'm going to pick some up today. I have POTS and I'm very sensitive to synthetic vitamins.

[@marimary6879]

So true. After taking nutritional yeast my anxiety is gone, i am no more tired, i have lower pulse rate, no more palpitations, normal breathing and i am overall more calm, patient. Thank you dr Berg

[@boardgamesandtoys]

Did you always have trouble breathing?

[@marimary6879]

@@boardgamesandtoys no, that comes in times of huge stress, bad food

[@ginagjonaj2132]

How long did it take to see a difference in your anxiety??

[@marimary6879]

@@ginagjonaj2132 hmm..it wasnt long...day or two i think..

[@ginagjonaj2132]

@@marimary6879 awesome only 2 tablespoons of nutritional yeast, a day?? What brand did u use please?

[@supernova1976]

Wow didn't have clue it helped with short temper and panic , i was having stress and fear from haital hernia, and all disappeared and I back to being super calm , didn't relate it to the nutritional yeast. But now I know.

[@lisasutherland6084]

@supernova1976..thank you! I have a hiatal hernia that flares up and I notice alot of anxiety and panic attacks before I realize it's my hernia..is this what you experience?

[@supernova1976]

@@lisasutherland6084 yes 100%, my wife told me it was unbearable and literally within 1 day everything disappeared and I was back to my calm self . To better discribe the feeling , you know that butterfly feeling you get in your stomach or dropping feeling if you hear bad news, it was like this all day long , I never get it anymore.

[@supernova1976]

@@kkbulut I usually top up whatever I am eating with a couple of teaspoons i.e. on my eggs or salads , and if I really want to have it fast I just mix it with a little yoghourt.

[@lisasutherland6084]

@supernova1976 that is exactly the feeling..sudden and panicky/anxiety and it's awful. Gives me a change in my heartrate and it's a very dooming feeling. I ordered some good quality nutritional yeast this morning after this video. Also now doing IF and only water/with lemon in the evenings to keep pressure low on my hiatal hernia. Just want the fright/flight feeling to go away, praying this helps me as well, thanks so much for mentioning it to begin with,as I was meant to read your comment!!

[@experimenthealthyketo83]

Cool!

[@kennixox262]

I never considered chewing them but as you say, a "different" and interesting taste, not bad but can't quite put my finger on what it tastes like. As always, thank you for the great life changing advise.

[@anastrawberry8047]

It taste like Parmesan cheese with nuts. it has an umami flavor

[@kayleighmarston571]

I think they have a malt taste. I’ve ground and put in a little coffee. I don’t know if I can keep this up! 😂 I need to find something instead. When I found my tablets had very little B1 it’s a lot of pain for I don’t know how much benefit!

[@julieworzella2732]

❤. How much nutritional yeast should you take a day? My husband's experiencing excessive nightmares and they keep wanting to prescribe him more and more sleep medication

[@sewarmahd6599]

I am always tired. I will try this.

[@experimenthealthyketo83]

He also made other great videos on tiredness. This was one of my main issues before I found his videos.

[@melissafromm9521]

When I first started my keto journey, I ate nutritional yeast on my food. I later stopped after another keto coach said it messed with hormones. But, I do think I am defiant in b1 and have many of the signs you described. I will try nutritional yeast again and see how I feel. I have been thinking I needed a test to see my vitamin levels anyway. I lost a lot of weight 4 years ago and then gained some back even continuing low carb, but the weight was not coming off and I just felt bloated and uncomfortable. Ihave been doing your advice on acv as I was drinking it everyday, when I lost weight the first time. I am losing weight again and feeling better. I am not holding water like I was. I tried the kale, blueberry, kefir drink to help my liver. I was concerned over how many carbs the blueberries and kefir have, but I tried it anyway. It was good although seems to be more than 1 serving. I appreciate the information and I hope I can get back to a healthy weight while healing inside.

[@g89ty41]

The least I can do for this free information is to like, comment and subscribe. Thank you!

[@jackedkerouac4414]

I like to eat a savory oatmeal with nutritional yeast, everything bagel seasoning, sea salt and chili oil. Now I'm going to eat more of it! Great informative video as usual Dr Berg

[@deadinthewater218]

That is a most savory oatmeal

[@Poodle_Gun]

With runny egg on top??

[@jackedkerouac4414]

@@Poodle_Gun I prefer to whisk my egg in but a runny egg on top sounds good too

[@saurabhkesharwani6143]

@@jackedkerouac4414 hey! So once the oatmeal is cooked, you add the nutritional yeast and mix, or you mix it while cooking the oatmeal? Also can nutritional yeast be cooked, or is it just added to already cooked foods? (From India).

[@jackedkerouac4414]

@@saurabhkesharwani6143 mix in the nutritional yeast about a minute before the oatmeal is done cooking. Yes it flavors it a little giving the oatmeal a nice savory, kind of nutty flavor