Build up Your Glutathione without Supplements

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Dr. Eric Berg DC

Dr. Eric Berg DC

Күн бұрын

Пікірлер: 486
@i.mahdihosseini
@i.mahdihosseini 5 ай бұрын
00:00 🧬 Glutathione is a vital antioxidant that helps detoxify the body and protect against oxidative damage caused by pollution, chemicals, and other factors. 00:42 💊 Taking glutathione supplements is generally unnecessary as the body naturally produces it, except in cases of Tylenol poisoning where NAC supplements may be beneficial. 01:56 🚫 Symptoms of glutathione deficiency include sleep problems, fatigue, brain fog, mood disorders like depression and anxiety. 02:19 🍽 Causes of glutathione deficiency can include alcohol consumption, low-calorie diets, overtraining, and inadequate protein intake, particularly for vegans. 03:00 💤 Strategies to increase glutathione levels include consuming glycine-rich foods like organ meats, getting adequate sleep, and avoiding excessive exercise. 04:07 🍗 Ensuring intake of methyl versions of B vitamins, especially B12 and folate, can support glutathione production. 04:59 🥬 Vitamin C from sources like raw sauerkraut and leafy greens can act as a precursor for glutathione synthesis. 06:22 ⏰ Sufficient protein intake is crucial for glutathione production, and excessive fasting or low-calorie diets can hinder it. 07:05 🍓 Including a moderate amount of carbohydrates, around 50 grams, can potentially improve glutathione levels by supporting amino acid absorption through insulin regulation.
@ahmedfaruqi1254
@ahmedfaruqi1254 5 ай бұрын
Anddddd ..... the Angel award goes to you ! Thanks man for the awesome recap .
@andrewrivera4609
@andrewrivera4609 5 ай бұрын
Awesome, thank You
@anupamajkurle
@anupamajkurle 5 ай бұрын
This comment deserves to be pinned
@adaokoro-oji9733
@adaokoro-oji9733 5 ай бұрын
God bless you massively for this great summary!!!
@piomag1
@piomag1 5 ай бұрын
Very valuable summary, thanks !
@bamasher4384
@bamasher4384 5 ай бұрын
as a senior, I began walking on my mini trampoline with wonderful results! I have a stabilizer bar that prevents me from falling, I simply alternate the raising of my heels while my toes stay in place. I get cardio in just a matter of minutes. My lymph system is rejoicing! I highly recommend a mini trampoline, especially for seniors! Thank you so much Dr. Berg for being such a health crusader!❤
@denisegaylord382
@denisegaylord382 5 ай бұрын
I have one too! I love the fact that if you are not as agile as we once were, the gentle movements improve not only the lymphatic system but the cardiovascular system as well. I rebound when I can, which isn't often enough. Alas, as a truck driver, I really don't have the space for one on my truck.
@Suebearish
@Suebearish 5 ай бұрын
You walk rather than bounce
@denisegaylord382
@denisegaylord382 5 ай бұрын
@@Suebearish in a fashion. But you stay in place on the mat. It actually stimulates all your muscles, as well as gently stresses them to gravity and then the slight negative gravity that allows for the lymphatic system to move fluids towards your core for processing and removal. It's pretty energizing too. Once you can gain your "legs" and stay balanced, you can add more difficulty by how hard you push down your feet and rise up. Who can be unhappy jumping on a trampoline, 😃
@TheUtuber999
@TheUtuber999 5 ай бұрын
Rebounding is awesome for many reasons - lymphatic circulation, strengthening bones, strengthening leg muscles, improving balance and much more.
@laxmian5384
@laxmian5384 5 ай бұрын
​@@denisegaylord382⁷llllllllllllllllll
@tututindah8470
@tututindah8470 5 ай бұрын
God sends you to save human's life. You deserve award Doctor
@user-bi1fm5yw2b
@user-bi1fm5yw2b 5 ай бұрын
Dr. Berg, what would we do without your daily guidance to have better health and lives? I am so grateful!
@Drberg
@Drberg 5 ай бұрын
Thank you for your comment. Appreciate it!
@TheFoxalot
@TheFoxalot 5 ай бұрын
To Dr Berg and his staff, every video is always a treat! Always informative and right to the point.
@Drberg
@Drberg 5 ай бұрын
Thanks for watching!
@barbarahoyle8615
@barbarahoyle8615 3 ай бұрын
Low carb, or low protein diets can cause low levels of glutathione. Sleep poorly, anxiety, fear or Insufficient calories. I take NAC daily 600 mg and 5 mg melatonin each night. Im 73 and feel good.
@DarkCloud_74
@DarkCloud_74 3 ай бұрын
May I ask what bramd of NAC do you use? Any side effects?
@Jayla-dj2gj
@Jayla-dj2gj 3 ай бұрын
It takes amino acids and a few minerals to make glutathione in the cell. Carbs have nothing to do with it.
@Marina-zw6bz
@Marina-zw6bz 5 ай бұрын
for some reason , I can't drink additional vitamins because vitamins enter the body naturally with food and liquid . Seasonally I eat fruits and vegetables , in winter of course I buy at the rural market ... I love fish very much...😊❤ Novosibirsk Siberia Russia
@PrimoLandscaping
@PrimoLandscaping 5 ай бұрын
привет из города Оттава, моя жена родилась в академгородке :)
@Marina-zw6bz
@Marina-zw6bz 5 ай бұрын
@@PrimoLandscaping я работаю в Академгородке 🤗в нии им Мешалкина ...
@helpinyerdasellavon
@helpinyerdasellavon 5 ай бұрын
Your wood work is amazing and love your new studio setup, Dr Berg. Playing music and gardening are also relaxing and therapeutic. Thanks for your continuous dedication and support 👍🏻❤
@Drberg
@Drberg 5 ай бұрын
Thank you! I'm glad you enjoyed watching this video!
@DarkCloud_74
@DarkCloud_74 3 ай бұрын
Where can we see his woodwork?!?
@kristenjones6020
@kristenjones6020 5 ай бұрын
Thank you Dr Berg…I’ve been on and off keto for years (mostly on) and benefited greatly from your videos over the years. I implemented carnivore Jan 1 and lost 40lbs in 10 weeks. Vertigo started a couple weeks ago. I reintroduced a small amount of carbs (salad) and the vertigo subsided.
@Yotakirocky100
@Yotakirocky100 5 ай бұрын
You lost from January 24 until now 20 kilos? Impressive! Can you please tell me in carnivore how much fat you ate and if you did fasting with carnivore?
@helenahandkart1857
@helenahandkart1857 5 ай бұрын
Fantastic work, observation & response, very inspiring!👍
@deadinthewater218
@deadinthewater218 5 ай бұрын
Eric can you debunk the new “study” that fasting increases chances of having a heart attack?
@fidelcatsro6948
@fidelcatsro6948 5 ай бұрын
i read that article too! i hope dr berg makes a response video
@BainsPummy
@BainsPummy 5 ай бұрын
Never listen to fake media yeah I saw that too. I wonder why they didnt say who paid for that sudy.
@gujarati16
@gujarati16 5 ай бұрын
It’s nonsense. People have been fasting for ages. It helps. Don’t believe what cnn or lcrazy pharma says.
@samplemm
@samplemm 5 ай бұрын
Probably worried that too many people are actually losing weight and aren’t having as many health issues that make big pharma money.
@Ashish1984
@Ashish1984 5 ай бұрын
@@BainsPummy Probably billion dollar food industry or doctors who want to keep the patients coming
@WhiteWay-tx9qt
@WhiteWay-tx9qt 5 ай бұрын
I wanna thank Dr Berg for making videos about health for so many years. I’m from Kazakhstan, and I started watching him in Russian channel in KZbin. And as a person that wached so many channels about health, I can say that Dr Berg is the best in this area without any doubt❤❤❤❤❤❤❤❤THANK YOU DR BERG, can’t wait to see you personally❤
@Strengthandconditioning60
@Strengthandconditioning60 5 ай бұрын
Take NAC everyday. Have for about 10 years now along with Alpha Lipoic Acid. Thinking about TMG. Which just so happens to be Trimethylglycine. Heard a lot of good things about it
@LunethAkumajo
@LunethAkumajo 5 ай бұрын
I take all 3 of those. However I don't take NAC every day because I heard antioxidants blunt exercise recovery. Thomas Delauer recently made a video on TMG.
@renaereves6495
@renaereves6495 5 ай бұрын
I supplement it 2-3 times a week if I can remember. What results have you seen after taking it consistently for 10 years. Good job
@Strengthandconditioning60
@Strengthandconditioning60 5 ай бұрын
@renaereves6495 used to have neuropathy but now I don't, very high vo2 max, excellent overall health
@helenahandkart1857
@helenahandkart1857 5 ай бұрын
​@@Strengthandconditioning60fantastic result especially re cessation of neuropathy!👍
@rebeccabiscaro3091
@rebeccabiscaro3091 5 ай бұрын
​@@Strengthandconditioning60hi what did you do for neuropathy? Was it from diabetes or chemo?? What is high VO2
@SheilaMcDonaldbeingme
@SheilaMcDonaldbeingme 5 ай бұрын
This video is for me!!! For about 15 years I’ve been on a supplement that contains the items to form glutathione after they pass the digestive system. (This can only be found online at one site). As long as I take this my chronic fatigue has been somewhat under control- but I have trouble getting good sleep and am depressed. You have helped me understand my situation better and now can look to my diet and lifestyle to hopefully get off the expensive supplements. 😊
@Rasmajnoon
@Rasmajnoon 5 ай бұрын
Inositol and magnesium for you,
@DeKKH
@DeKKH 5 ай бұрын
I am vegetarian so I appreciate when you include info that is directed towards my lifestyle. Thank you 🙏🌹
@NatashaRobinson412
@NatashaRobinson412 5 ай бұрын
Hi Same with me it seems we are the minority here , so I also really do appreciate when he talks is specific on how to further enhance our healthy lifestyle and non flesh food choices 🌸👱🏼‍♀️🌸
@SpamMouse
@SpamMouse 5 ай бұрын
The issue is that is NOT a healthy choice for Human Beings. Vegetarians lack full spectrum amino-acids without a HUGE over burden of carbs and calories. Humans evolved OUR place in the food chain by hunting and eating smaller animals, if you seek to eat like a Gorilla then you need to spend hours chewing and fermenting like they do with THEIR gut biome, but sadly you are cursed with being human.
@indigoldbeatz2971
@indigoldbeatz2971 5 ай бұрын
I switched my sublingual B-complex supplement to one with methylfolate. Music (the right kind of music - the message and the intention is very key, no matter the genre), journaling, arts & crafts, learning another language, and quiet meditation, have helped with stress management. Minding my sugar intake (the type of sugar and how much) has helped.
@Dr._Wan___PharmD
@Dr._Wan___PharmD 5 ай бұрын
You are what you DON'T eat and you are already ahead of most people.
@lovemypups341
@lovemypups341 5 ай бұрын
Everyday I look forward to your videos , learning new ways to get healthy and stay healthy . Thank you so much for all the time and effort and work you do ! Greatly appreciated .
@Drberg
@Drberg 5 ай бұрын
Sure. Happy to share videos that can help you all.
@kazampasha8272
@kazampasha8272 5 ай бұрын
@@Drberg I want supplement from your product
@helpinyerdasellavon
@helpinyerdasellavon 5 ай бұрын
Wonderful advice, Dr Berg. Thanks 😊❤
@Drberg
@Drberg 5 ай бұрын
Happy you found it useful! Be well!
@tvanh3568
@tvanh3568 5 ай бұрын
I think my Mom needs this. Thank you for the video! You are the best!
@Drberg
@Drberg 5 ай бұрын
Happy you found it useful!
@chiron591
@chiron591 5 ай бұрын
Dr Berg could you please do more research on fasting. The late great Ray Peat says that keto is good for a lot of people, but once your body is healed from insulin resistance you should increase carbs and reduce fat, as our bodies really run better on glucose rather than fat. Even Dr Mercola has changed his ideas on proper nutrition. Keto or carnivore shouldn't be a life long thing. But a way to get back to normal eating.
@marysh3840
@marysh3840 5 ай бұрын
Thank you, Dear Dr. berg, for daily education
@JSFGuy
@JSFGuy 5 ай бұрын
🤭 You haven't watched it yet.
@marysh3840
@marysh3840 5 ай бұрын
@JSFGuy I'm watching Dr. Berg's channel every single day for years, so I know, and I am sure it's precious. 😊
@JSFGuy
@JSFGuy 5 ай бұрын
@@marysh3840 Right.
@chinonyemmeje8316
@chinonyemmeje8316 5 ай бұрын
Thank you
@JSFGuy
@JSFGuy 5 ай бұрын
@@marysh3840 Right, if you say so.
@catitude4
@catitude4 5 ай бұрын
I take a natural B complex, glycine, glutamine, and Nac. I eat berries and protein. I can't go that other stuff you want me to eat, not for me. But I think I'm doing fine. I'm never sick.
@janetlombardi2314
@janetlombardi2314 5 ай бұрын
Your videos are informative without dragging on for too long. Brilliant as always. Thank you 😊
@THIRD-ENOCH.PEIRCEPIKE
@THIRD-ENOCH.PEIRCEPIKE 5 ай бұрын
I was just at the Health Food Store To buy a bottle of Cod Liver Oil I also bought a Bottle of "Glutathione" Yet on watching more Of your videos , Dr. Berg, I realized how an Antioxidant may actaully Oxidize if it is not taken With the whole group Of Antioxidents that Balance it. So the Cod Liver was real Good Yet I learned to get My Glutathione from Whole Foods.
@rachitsoni1000
@rachitsoni1000 5 ай бұрын
Hey dr berg lots of love and respect to you from India. You have helped me to loose a lot of fat and that has transformed my life . I wanted if you can make more videos about top level fitness and keto i have been on keto from last 2 years and have made good progress in terms of both strength and endurance but recently a lot of people on internet have been telling that carbs are essential for increasing muscle mass or strength , carbs generate more quicker and short burst of energy , they are very anti cataboilic , anti cortisol. Etc Thanks
@nkthelamb
@nkthelamb 5 ай бұрын
Dr Berg, can you please do a video on how to reduce the risk of pancreatic cancer? Thanks!!
@britneyb8876
@britneyb8876 2 күн бұрын
Brazil nuts
@apocalypse9347
@apocalypse9347 5 ай бұрын
Superb video brother! Thanks again for sharing your knowledge. Peace love and blessings 💫
@Drberg
@Drberg 5 ай бұрын
Happy you found it useful! Be well!
@AlitaMee
@AlitaMee 3 ай бұрын
The sheer fact that this precious advice is available by you to us for free proves , there is GOD
@porrohmann
@porrohmann 5 ай бұрын
Glutathione deficiencies are common amongst those who suffer from Ehlers Danlos syndrome (EDS). Have you considered doing a video about this genetic condition? It can be quite debilitating, has a long and diverse range of symptoms, and is believed to be hugely under-diagnosed.
@tammyplourde2859
@tammyplourde2859 5 ай бұрын
I would also like to see a video on that. I have a niece who has that condition.
@ivandavecamposo4589
@ivandavecamposo4589 5 ай бұрын
thank you Doc. Love and greetings from Philippines
@allaboutmycats454
@allaboutmycats454 5 ай бұрын
Thanks Dr. Berg for all y’all do. I’ve been following your healthy keto for over 6 years. Thank you.
@AlexDA251
@AlexDA251 5 ай бұрын
Yes, I watched this issue in Doctor Dgn MD. I really liked your video
@sugartech.che8114
@sugartech.che8114 5 ай бұрын
Amazing indeed. Thank you Dr. Berg for all the valuable information that are truly helpful in managing our health. You are a blessing indeed.
@Drberg
@Drberg 5 ай бұрын
You're welcome. Hope some of my videos have helped you already.
@mariaaggelakou3599
@mariaaggelakou3599 5 ай бұрын
It can be done also from bone,very good
@mekman4
@mekman4 5 ай бұрын
Thank you! I find onions to be helpful with mood.
@Drberg
@Drberg 5 ай бұрын
Most welcome!
@geraldvaughn8403
@geraldvaughn8403 5 ай бұрын
I agree, felt depleted after my flu so I carbed up for a few days. I’m back to normal at the gym.
@ChevySS1968
@ChevySS1968 5 ай бұрын
The REALLY sad thing is: if I ask my main-stream doctor about my Glutathione levels, he will just roll his eyes as if I'm wasting his time.
@MTG_Creative_Combos
@MTG_Creative_Combos 5 ай бұрын
You can also become deficient in glutathione from toxic mold exposure
@C.N.1
@C.N.1 5 ай бұрын
Ketosis increases glutathione levels! It has also helped me realize that my Android's operating system set my clock 1 minute faster than every other clock around me to keep up with my every move! No wonder the spell checker doesn't work correctly. Thank you, Dr. Berg! Have a wonderful day, everyone! 🙂
@dimaknopf
@dimaknopf 5 ай бұрын
The study that associated fasting with heart disease specifically chose a group and i quote... "Scientists say they are more likely to be younger, male, non-Hispanic Black, have less education and lower family income, smoke, drink more alcohol, be food insecure, and eat less nutritious food, more snacks, and less energy intake overall." THIS CAME STRAIGHT FROM THE SAME STUDY. And they somehow generalized fasting as the problem...
@janedough6575
@janedough6575 5 ай бұрын
And the study supposedly began in 2007 or 2008, were these people really doing intermittent fasting back then?
@mausfledermaus7811
@mausfledermaus7811 5 ай бұрын
What about vaccine? Were they vaccinated?
@lingyling87
@lingyling87 3 күн бұрын
I really enjoy all your videos and you’re simply the best! I noticed you mention Knox gelatin a lot in your videos but wanted to know if it matters if that’s grass fed or not as you advocate for grass fed beef in all your videos. I learned about making this jello from you, but even I started looking for healthy recipes online, many recommended using vital proteins and Great Lakes gelatin brand bc it’s grass fed. It is so much pricier but I really wanted to hear your opinion, dr. Eric berg!
@cc8722
@cc8722 5 ай бұрын
Thank you, Dr. Berg! I read that children and athletes were not affected in 20-20 because of their high glutathione.
@NatashaRobinson412
@NatashaRobinson412 5 ай бұрын
Hi Doctor I take Nac daily and ACV literally cured a cough I had for 8 YEARS ! It took about a month but my cough is gone, and I tried EVERYTHING else prior to these 2 natural remedies. My question if you see this is why do internal skin whitening formulas have Glutathione as the main ingredient? Thanks again for all of your help over the years. Peace and many blessings to you and yours. 🌸👱🏼‍♀️🌸 Natasha
@annaslawinska1445
@annaslawinska1445 5 ай бұрын
Exposure to EMF reduces glutathione levels..if u charge ur phone 1 meter away from body.. no matter how u replenish dropps to critical level..
@Meggs93_
@Meggs93_ 5 ай бұрын
Hey Dr Berg the American heart association said that people that intermittent fast are at a 91% higher risk of cardiovascular death. Can you make a video on this?
@SpamMouse
@SpamMouse 5 ай бұрын
Other Keto channels have already torn that "study" apart.
@manjolaskendo4236
@manjolaskendo4236 5 ай бұрын
Great information and so helpfull. Thank you dr. Berg!!❤
@Drberg
@Drberg 5 ай бұрын
Awesome, glad you liked it! Please feel free to reach out if you have questions or want to see other videos in the future.
@manjolaskendo4236
@manjolaskendo4236 5 ай бұрын
@@Drberg Thank you!!❤️
@AndreCASTEJON
@AndreCASTEJON 5 ай бұрын
très intéressant, merci
@gustywind-de7xb
@gustywind-de7xb 5 ай бұрын
The fact that we get free medical videos from Dr Berg on KZbin is priceless., keeping education and knowledge alive. 🙏🙏🙏
@arshaddasti53
@arshaddasti53 5 ай бұрын
You are an angel for many
@grahamhayden8969
@grahamhayden8969 5 ай бұрын
Dr Berg the goat 🐐
@paularoux8049
@paularoux8049 5 ай бұрын
Thank you!! For the 2st time in my life I'm experiencing lots of stiffness, back, hip pain abd bow shoulder pain. Hoping this will help. Thx
@pattyz.7473
@pattyz.7473 5 ай бұрын
I have any symptoms you list here. Thank you for your information. Very helpful!
@thuywu2304
@thuywu2304 5 ай бұрын
❤🙏🙏❤🙏🙏❤❤❤🙏 Thank you so much Doctor Berg. All my family member grateful your advice ❤
@Drberg
@Drberg 5 ай бұрын
Lovely, thanks for the feedback!
@awakeningyourspirit
@awakeningyourspirit 3 ай бұрын
It’s my belief that taking folic acid, the flu shot I got two months prior to getting pregnant and underlying MTHFR disease , resulted it my sons half a heart.
@lugicavero3582
@lugicavero3582 5 ай бұрын
Thank you for yor videos Dr. Berg! You inspire and provide us with health information that is of great help we do not often get from conventional medicine was what i meant and was referring to earlier today that i did not clarify if you read my comment. I follow your videos as much as i can as i do a few other alternative doctors and have learnt a lot also taking some notes - very much appreciate you taking the time to share precious knowledge and so well explained. Thank you.
@stephaniejackson8555
@stephaniejackson8555 5 ай бұрын
This sounds like taking a supplement will be much easier. Life isn't this controlled in my world.
@tigabeamngcrashes
@tigabeamngcrashes 5 ай бұрын
Recently, There's a big news circulating related to some research in USA that says "Intermittent Fasting increase the chance of heart disease/attack by 91%". I'm really confused about it, I hope you'll clarify about that.
@lisah5784
@lisah5784 5 ай бұрын
Yeah I just read about that too yesterday😮 I don't believe it though😂😂
@Ane127
@Ane127 5 ай бұрын
They’re probably trying to suppress it and get people not to do that because it cuts into pharmaceutical profit.
@hicoteo
@hicoteo 5 ай бұрын
Exercise less! I'm the same age as Dr. Berg. I wasn't seeing muscle gains until I started working out less and taking the occasional week off. Now I do strength training 1-2 x / week and my cardio comes from the work I do on our ranch. I've seen greater increases in size and strength ever since.
@Drberg
@Drberg 5 ай бұрын
Amazing. Thanks for sharing your experience here. Cheers!
@emergentform1188
@emergentform1188 5 ай бұрын
So much useful wisdom, love it.
@user-zt1hx3ci2v
@user-zt1hx3ci2v 5 ай бұрын
Thank you very. Recently discovered gluthatione and its benefits and now your video! Awesome!
@Drberg
@Drberg 5 ай бұрын
Most welcome! Be well! -Dr. Berg's support team
@5FmUke
@5FmUke 5 ай бұрын
Thank you Dr. Berg👑🏆
@MistyBlueJudah
@MistyBlueJudah 5 ай бұрын
Talk to us about getting genetics tested one day pleeaasseeee
@reggie5
@reggie5 5 ай бұрын
yes I would also be interested in what to look for in providers and testing
@thixuanlevu9694
@thixuanlevu9694 5 ай бұрын
❤Thank you so much Doctor Berg ❤❤❤❤❤
@Drberg
@Drberg 5 ай бұрын
My pleasure, anytime!
@sandib9152
@sandib9152 5 ай бұрын
Have you seen the article about intermittent fasting can cause heart disease. Could you please respond on this topic.
@Precursor-co7up
@Precursor-co7up 5 ай бұрын
It wasn't peer reviewed or published, and the participants self reported. Not particularly scientific. Not sure why it's making the news.
@SpamMouse
@SpamMouse 5 ай бұрын
Other Keto channels have already torn that "study" apart.
@melriini8280
@melriini8280 5 ай бұрын
Love bone broth in colder months.
@mannyblackstar
@mannyblackstar 5 ай бұрын
Dude make a video about the new study abour inrermittent fasting. They said that it risks about 91% heart attack chances 😂❤
@SpamMouse
@SpamMouse 5 ай бұрын
Other Keto channels have already torn that "study" apart.
@InsideAIliance
@InsideAIliance 5 ай бұрын
I like your new aproach on beeing informative, but integrating a lot of other health factors. Seems like you listen to your audience!
@Drberg
@Drberg 5 ай бұрын
Lovely, thanks for the feedback!
@juschill1
@juschill1 5 ай бұрын
Dr. Berg... Please tackle this new scare tactic of a hot topic that's been going around regarding "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death".
@nevastrong2850
@nevastrong2850 5 ай бұрын
I think he has, along with others who have been successful taking their health into their own hands.
@juschill1
@juschill1 5 ай бұрын
@@nevastrong2850 he has? I need to search his vids, not unless YT has tucked the algorithm away.
@kcrewe3687
@kcrewe3687 5 ай бұрын
Love Dr Berg🙏🏼
@zeethree
@zeethree 5 ай бұрын
Why don't you recommend taking supplements for this? I'm currently taking liposomal glutathione, NAC, glycine, ALA, and spermidine. Always interested to hear why I should add or remove a supplement from my stack. I'm also trialing catalase but probably gonna drop it after the bottle is done.
@codniggh1139
@codniggh1139 5 ай бұрын
coincidentally, I began to use glycine last week, and yes, it heelps to sleep very well, not to fall asleep, but to sleep and feel very wel when akakening. It also relax your body and reduce anxiety. I mostly bough it for brain health, but also for muscle, cartilage, and also helps to build DNA proteins. It's the most simple of all aminoacids, and has a lot of versatility, I certainly seeing my skin more radiant, even the armas that were always dry. The problem with glycine is that also used to make glycogen, so it gets depleted easily, so I thuink that we have deficiencies of it, so taking 5 to 10 gms a day is a good idea.
@naziashah9414
@naziashah9414 5 ай бұрын
Thanks for all information..
@Drberg
@Drberg 5 ай бұрын
I'm glad you liked this post.
@naziashah9414
@naziashah9414 5 ай бұрын
Dr.berg .. you are nice person..all health care videos very useful for human body..
@belieftransformation
@belieftransformation 5 ай бұрын
Great information; thanks for sharing your knowledge & research! 🤗🇨🇦
@Drberg
@Drberg 5 ай бұрын
I appreciate that!
@JacobsRegeneration
@JacobsRegeneration 5 ай бұрын
Excellent information !!!
@Drberg
@Drberg 5 ай бұрын
Happy you found it useful!
@kaylenehousego8929
@kaylenehousego8929 4 ай бұрын
Learning so much .
@guillermoviera6970
@guillermoviera6970 5 ай бұрын
Thank you Dr Berg. Very helpful.
@Drberg
@Drberg 5 ай бұрын
No problem. Wishing you good health!
@maryannsinopoli8957
@maryannsinopoli8957 5 ай бұрын
Good to learn this.
@Drberg
@Drberg 5 ай бұрын
Awesome, thank you so much!
@MotherNature-01
@MotherNature-01 5 ай бұрын
I am so grateful!
@Drberg
@Drberg 5 ай бұрын
Thanks!
@bellathuy127
@bellathuy127 5 ай бұрын
Thank you so much Dr.Berg..❤️🌹
@Drberg
@Drberg 5 ай бұрын
Certainly!
@Primacy-ot4ho
@Primacy-ot4ho 5 ай бұрын
Dr I want to know the foods I should eat to help my brain remember effectively so that I pass A level biology
@SpamMouse
@SpamMouse 5 ай бұрын
First priority is getting enough sleep. Exercise. Eat oily fish. Study. Good luck with your exams. 🤞
@Primacy-ot4ho
@Primacy-ot4ho 5 ай бұрын
@@SpamMouse thanks Doctor great
@phylenejanousek2740
@phylenejanousek2740 5 ай бұрын
Such good advise..doing this for adrenal fatigue
@Drberg
@Drberg 5 ай бұрын
Sure. Happy to share videos that can help you all.
@Cici_mimi
@Cici_mimi 5 ай бұрын
Only 6 minutes in and I'm here. 😍😍😍
@fidelcatsro6948
@fidelcatsro6948 5 ай бұрын
not fast enough!
@Drberg
@Drberg 5 ай бұрын
Thanks for watching.
@Asalmon879
@Asalmon879 5 ай бұрын
How do you feel about collagen powder?
@SpamMouse
@SpamMouse 5 ай бұрын
Consume with real Vitamin-C (raw bell-peppers) otherwise it's a waste of time.
@MindGymMeditations
@MindGymMeditations 5 ай бұрын
Ooo love this new background
@Drberg
@Drberg 5 ай бұрын
Thanks!
@exploringwithsolwalk3726
@exploringwithsolwalk3726 5 ай бұрын
Very useful and interesting, thank you.
@Drberg
@Drberg 5 ай бұрын
Thanks! Glad to hear that.
@pabloandrew38
@pabloandrew38 5 ай бұрын
Did a little reasearch on knox blocks. Apparently you have to eat a ton to get the nessesary amounts of glycine.
@三不猫
@三不猫 5 ай бұрын
Thank you for your sharing this ❤❤❤
@Drberg
@Drberg 5 ай бұрын
Happy you found it useful! Be well!
@susanferguson4271
@susanferguson4271 5 ай бұрын
Can you make a nutritional yeast in a flake firm?
@Drberg
@Drberg 5 ай бұрын
I already did! Here you go: shop.drberg.com/product/nutritional-yeast-flakes
@ronnieso
@ronnieso 5 ай бұрын
About how much does it cost to get your DNA or Genetic tested?????
@chiquitababy5
@chiquitababy5 5 ай бұрын
Can you talk about Schisandra berry please? Do you recommend it or ?
@savatryramsaran1877
@savatryramsaran1877 3 ай бұрын
What are the differences between Glutathion and L-Glutathion?
@urbanexplorer3059
@urbanexplorer3059 5 ай бұрын
Dr Berg I am pretty desperate. I can only eat 4 foods & have been for over 3 yrs (white rice, chicken, veal and 2 egg yolks a day). i have severe mast cell issues in my gut and gastritis. I am wasting away on this diet and wont be able to survive much longer. no one gets how desperate I am and my doctors dont know what to do. my LDL numbers are high , HDL is low and now heading to pre diabetes. i just started xolair to try to calm the mast cells as i cant take any oral meds or supplements. any suggestions? really appreciate any feedback .
@RD12349
@RD12349 5 ай бұрын
what are your thoughts on the new study out Intermittent fasting flagged as serious health risk. Thanks.
@SpamMouse
@SpamMouse 5 ай бұрын
Other Keto channels have already torn that "study" apart.
@RD12349
@RD12349 5 ай бұрын
@@SpamMouse I haven’t seen any. And what did they say?
@SpamMouse
@SpamMouse 5 ай бұрын
@@RD12349 It's the usual crap, it was NOT a real study, it was a summary based upon written diet-diaries (unreliable half-remembered what I ate last year...) not real IF and there was no details about what was eaten. Dr Ekberg and Mike Mutze (YT=High Intensity Health) rip that report to shreds. It was clickbait for MSM. I wonder why?
@mariaaggelakou3599
@mariaaggelakou3599 5 ай бұрын
In Greece we eat a soup coming from animal belly,patsas very rich in gelly and very good for stomach,,I think it must be rich in glutathione
@stephweissinger
@stephweissinger 5 ай бұрын
But is it ok to take it for a month just to see if you feel better?
@tiradobarrett9925
@tiradobarrett9925 5 ай бұрын
hey Dr. Eric berg watch almost all your vedios they're quite advantageous. do a vedio on "Eppiglotitis" causes and remedies, haven't seen any on your chanels. thanks in advance
@CocosTube
@CocosTube 3 ай бұрын
glutathione supplement ok long term?
@taim989
@taim989 Ай бұрын
Glutathione ,Its an antioxidant or an amino acid am confused?
@DebbieSparrow
@DebbieSparrow Ай бұрын
What about surgeries and being under anesthesia
@LostArkLover
@LostArkLover 5 ай бұрын
Hi Doctor, Love your vids and info, and Thank you for all your hard work and especially sharing those, may Yahweh Bless you and your family. I do have a question. Is it safe to drink non-sugar Kefir with mix of pure bee honey?
@SpamMouse
@SpamMouse 5 ай бұрын
Safe, yes. Although the amount of honey will affect any Keto diet you are following also Honey will place a load upon you liver. www.youtube.com/@Drberg/search?query=Honey
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