How to Get Rid of Cellulite Naturally (And at Home!)

Learn more about how to get rid of cellulite on my website here: draxe.com/how-to-get-rid-of-c...
Cellulite is the appearance of lumpy or dimpled skin. It predominantly develops on the legs, butt, stomach and back of the arms. When you have globules of fat under the skin pushing up against the connective tissue, it creates this uneven skin appearance. Some factors that contribute to cellulite are lack of exercise, dehydration, poor circulation, hormone changes and unhealthy diet.
As a skin condition, cellulite is not serious or harmful. Many choose to leave their cellulite alone. Others are very bothered by the appearance of cellulite. In this episode of Ancient Medicine Today, I share how to get rid of cellulite naturally, including the best foods, essential oils, supplements and more.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@Horseycrazy4life]

I like how Dr.Axe recaps and summarizes as he goes along. That method helps the information sink in!

[@femarily9493]

Bone broth in breakfast Foods rich in potassium and magnesium Omega 3 foods, flax seef, hemp seed Moringa No sugar No sodium No Flour Collagen proteine Anti-cellulite supplements Essential oils such as grapefruit Ginger Get moving Dry brushing

[@god563616]

thank you!!

[@dinahhaggerty8817]

Thank you for this information

[@AlejandraGonzalez-pb2yr]

Gracias fermari

[@dianaa.8270]

what do you mean anti-cellulite supples? I take a powder collagen?

[@valerievalerie4366]

Does that mean sodium bicarbonate I take w/ ACV is a no no?

[@annettebury6629]

This is by far the best teaching I've heard on cellulite. Thanks.

[@jeanniefontana1779]

So what is the bone collagen he mentions and where to buy it

[@thestraightroad305]

Moringa is crazy high in potassium. Rebounding is a great HIIT activity and increases lymphatic flow.

[@jonik1556]

Besides the topic, I appreciate how this idea of reducing or illuminating cellulite potentially appeals to one's sense of appearance to EAT WELL! Good job Dr. Axe.

[@egypt9723]

Thank u Dr Axe for sharing...you're awesome!! 👍 pay it forward ☺

[@adrianteresa98]

Thank you Dr. Axe! I have tried to use coconut oil for a body moisturizer before and felt it was greasy but I just tried the coconut oil with grapefruit EO and loved it!! The grapefruit oil actually helps the coconut oil absorb better into you skin and it leaves it smooth and silky without the greasy feeling. I will use this every night now for cellulite and just a moisturizer. Thanks again!

[@lisadooley2753]

New viewer and enjoy your channel- I am listening closing to all your suggestions .. new fan

[@dianaana8227]

Appreciating your useful tips👌👌👌 on how to reduce cellulite! Thank you !

[@nomvulasithole8119]

Hi Dr, thanks for the cellulite treatments, please share all the ingredients in writing as the spelling might not be the same

[@amiraproduction6498]

I wish you had your own tv program your amazing thanks for all your great videos

[@stacy-se7ig]

I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??

[@Sandy-tr4dq]

Thanks Josh....I look forward to taking your tips!

[@jewellestange9598]

Thanks Dr. Axe! These are easy straight forward things I can do! I love your videos!

[@hanadydoha]

Thanks a lot for the information.

[@LindyFordNutritionWellness]

Good info. Thanks, Dr. Axe. I especially like your advice on good fats and cellulite.

[@dinisibiya7493]

You are the best..thank you l look young and healthy..lm 35 yrs l look 20years .❤🇿🇦 l learned from the best.

[@annikabelle2102]

Thnks so much for your video..keeps me wake up about my diet..jeep it dr axe...

[@pschtein]

Amazing 👏👏👏 helpful videos 😊 thanks for sharing it!

[@wonderwomandiana6461]

Dr Axe has a collagen powder protein with peptides and collagen. 1 thru 10. Each number represents a part of your body's organ tissue, tendons, muscle, red and white cells, skin, nails, hair. tendons muscles behind the eyes etcs

[@beautyforashesroundtable2018]

Thank you for this information

[@puchkidas7410]

Very informative video thank you sharing with us this video

[@shidling7782]

How much bone broth powder in a “scoop”? I have no scoop in my can of bone broth powder.

[@rafiaakhtar5908]

Hello Dr Axe, I use rice bran oil for cooking. You said not to have canola/soybean oil. Can I use sunflower oil ?I found out that it is also hydrogenated oil. Appreciate your kind feedback.

[@lovelight...1940]

Thanks Doc. Great tips! ☝️☝️☝️☝️

[@MsCorina222]

SO GOOD ADVICES THAT I NEVER HEARD

[@louisekoester]

As far as the Dr Axe cellulite cream of coconut oil & grapefruit oil do you massage it in & wash it off or leave it on the skin. I massaged it in for 5 minutes then jumped in the shower & washed as normal. If I rub it in & leave it on it’s very greasy even is using just a very small amount. Then it’s hard to wear anything f it sit anywhere due to the oils. After a 5 minute massage if showered did it still do the job. Thanks!

[@MsCorina222]

DR.AXE YOU LOOK AMAZING

[@hueyburville]

What is your thoughts on beef gelatin for collegan

[@beccahill63]

Love you Dr Axe!

[@sofiasierra5694]

Excelente vídeo 👏👏👏👏

[@felicitytaylor3764]

Brilliant uplifting thanks

[@joymercy]

Nice video thanks dr Axe ❤❤❤

[@minkycat66]

Can you recommend a brand of bone broth and collagen protein powder.

[@melisaalto]

Do you have any recommendations for collagen supplements?

[@ranikaprasad7300]

Thanks for the information:)

[@foratgoogle6586]

Thank you so much doctor

[@suesipp2575]

thank you darling~~ I love your channel!!! Thank you so much!!!!

[@faizaadib8738]

Loved ur vedio thank you 💙

[@shwetanarkhedkar6266]

Please suggest some vegan options for bone broth and vegan collagen powder options. Thanks.

[@Marissa_keys_to_the_kingdom]

Great advice!

[@missvanmartins]

I am surprised how overall explained that way it is very similar to Lipedema symptoms ...

[@gingerrivas5354]

Thanks doc!!!

[@jeffrondesavoye6717]

Question: how many drops of the ginger and cypress should I add into the cellulite cream along with the 30 grapefruit EO drops?

[@minkycat66]

Yes my question too

[@patriciagivens2578]

@9:12 of this video shows you the recipe for the coconut oil rub. 30 drops of grapefruit EO.

[@lindsayvarra6052]

Thank you!!!

[@lindabutler2836]

Can I use the grapefruit oil drops topically in this cream, if I take blood pressure meds. that say not to eat grapefruit?

[@catherinern747]

What is the difference in taking collagen supplements vs drinking bone broth?

[@nikiinglis5434]

Great content about a difficult and contentious topic! Can essential oils of grapefruit, pepper, cypress and ginger be taken internally (as long as they are food grade) AND applied topically? Love the cellulite cream....

[@Terri_2.0]

The reason it's so contentious is because some people have been ripped off when ordering some of these 'essential oils' through webinars and elsewhere. Also, those pushing these oils and other dubious supplements fail to mention things like how toxic certain 'natural' substances can be in the human body. If you like you can read this article and the comments hubpages.com/health/A-Review-of-Dr-Axes-Essential-Oil-Webinar:

[@josiekenn2663]

I LOVE DR.AXE

[@HotSeat17]

How about increasing vitamin C? How about ACV-Apple Cider Vinegar? Electrolytes?

[@myrablack2337]

Thanks Dr. ! ❤ I was sick and bed ridden for a months. I've been doing all this for 4 weeks now, but I seem to have lost a lot of weight now and my skin feels very loose, more than ever, even with exercise. Any recommendation for an extreme case ?

[@aquafina6544]

@Dr Axe, +Dr Axe, can you please answer this question 👆? Please! Fyi, skinny ppl have cellulite too how do you explain that?

[@Skydiva692]

This was great! Thank you.

[@branjc]

Love this!

[@rlmktassessoriabrasil1578]

Very Good !!!

[@caterine4604]

Doctooorr I've heard your BONE BROTH recommendation in so many videos that I just had to get it ! You are the best !

[@valbonapasho]

What is bone broth? I am a foreigner and I've never come across to this word...?

[@dutchessdioji9368]

@@valbonapasho Boil the bones of a cow and ingest the broth. There are vids on this.

[@susannah1948]

Sounds disgusting.........

[@Manifesting_Secret_Sketchbook]

@@susannah1948 it's a life saver and sanity saver. Asian people here use black chicken ( murgee) cookur broth - great for your bones, chesty cough, flu, covid symptoms, runny nose. The key to live longer

[@shobhanapatel4113]

If you have Thyroid and Acid can you intake Flex seeds and Chia seeds?

[@HotSeat17]

Can collagen cause kidney stones because of turning into oxalates? Spinach is high in oxalates too

[@tnalford]

How can I get a vegan collagen supplement?

[@ikramkinderliedje8550]

Can I just drink gelatine in stead of bone broth

[@SS-gv6nv]

Your a saviour. God bless

[@chandrawilliams2289]

Love your channel

[@connectwithnickandpenny]

Great vid

[@loveholidayseverydaylive1082]

Thanks

[@luiginanatureelles9434]

Thanks for all that you gives 🙃🙃🙃🙃🙃❤💯

[@eerbatsirk]

Is the dehydrated bone broth powder have as much collagen as the grass fed collagen powder? Also, isn't flax too estrogenic?

[@aidenelder6369]

Aiden 1

[@christinesherman716]

Dr. Axe! Thank you! I love what you're doing and I agree with almost all of it. I would love to recommend an addition to your list but I'd like you to see for yourself rather than me tell you. If you get a chance, I think a look at the research Paul Saladino has done on toxic vegetables and bad seed oils would compliment everything you are doing. Again, thank you and I really hope you check Paul out. Have an amazingly wonderful day 🤗

[@missware2677]

Thank you

[@moonmaiden4197]

I’m not overweight but I’m a natural pear shape so no matter how skinny I get my thighs will always have cellulite because that’s just where my body stores it’s fat. CELLULITE IS NORMAL.

[@eloisetrippoconner8656]

Oh how do we build collagen and firm up?! ❤️

[@angelyeas]

It's funny - my mother's always had a habit of eating bones her whole life. I always found it creepy lol But she's in her mid 60's and her legs are firmer than most people I see in their 20's. Maybe there really is something to it

[@pensillinn]

My mom too she is 78 years old and her legs have no cellulite

[@olyablablabla]

@@pensillinn wow...and I first noticed cellulite when I was like 16 yo, at 55 kg and 175 cm...apparently hormones contribute a lot 😭

[@bmarie8965]

@@pensillinn lost my mom at 77 last year. I don't recall her legs upper legs much lol

[@marleeamato4944]

@@olyablablablaI was 12 and weighed 102 lbs

[@DiamondsRexpensive]

Eating bones or like boiling then and using them in soup and food?????? How do you chew bones???? 😮😮😮😮

[@karenackermanrtt]

Trampoline is the very best to rid fluid.

[@savannahsmiles1797]

rebounding is SO helpful

[@jaemaerae]

Would vibration plates work the same as trampoline or rebounding?

[@pamelaf5913]

What about those bans that pull skin down causing dimpling

[@kathleenp4099]

So the essential oils are to be used topically?

[@AnnonRhi]

Can you overdose/ over do collagen?

[@wonderwomandiana6461]

Organic bone broth. chicken, beef(beef bones contain minerals)

[@sidrasiddiqui1852]

How many drops of ginger and cypress EO in the cellulite cream??? Plz

[@GP-np2ob]

Hi Dr. Axe. Could you please make a video explaining if entering ketosis is also known as your body is in a state of some sort of disease. Although I know it's not true but This what my husband keeps telling me and I don't know how to explain it to him in the correct way.

[@unapologeticallyamy9031]

Your husband is probably confusing ketosis with ketoacidosis. Ketosis can turn into ketoacidosis in those with uncontrolled type 1 diabetes. Ketoacidosis is extremely dangerous.

[@jamilahadade4412]

Hi Dr. Axe, I really enjoyed your video and am a new subscriber. I suffer from severe osteoporosis and my bones fracture easily. Do you have any tips for me to strengthen my bones. I would really appreciate your tips. Glad I found your channel and greetings from New York City. God bless 🙏

[@wonderwomandiana6461]

I take all these ideas of research these Drs I put them together.

[@luwannamclaurin1077]

Thank you great way to reduce cellulite.

[@lindaandrie99]

Never mind missed that part, you did say how to use the oils.

[@vertigohan]

Can we keep in the fridge that cellulite cream? Great info.

[@minkycat66]

I would

[@Sunny-jk3le]

So oatmeal contributes to cellulite as well?

[@rebbeccatindall5050]

Thank you ;)

[@missyasche881]

Does chia seed expire? I have some and was having GI issues awhile back and couldn't have them. I'm feeling better now but it's been well over a year (even a year and a half), can I still use the chia seed?

[@shelovessky]

Missy Asche you still can use them. They last a long time.

[@cwsing7230]

Mix everything that’s the recipe

[@tknzdworldfirstidentylinke6404]

Dr. Axe Lipedema ! No content on this. Please help!

[@kinkcurlandgo2578]

I will replace coconut oil with aloe Vera oil and try this with the grapefruit and ginger oil. Thanks Dr. Axe.

[@amandahunt8641]

Which powdered bone broth is best?

[@Terri_2.0]

I enjoyed your last book and many of your videos, but it's my understanding (and experience)that one simply cannot get rid of cellulite once it has taken hold. I've gotten my weight down to where it was concerning to relatives because they thought I looked too thin (though according to insurance/physician guidelines, I was just fine) and my cellulite didn't budge. I eat a very low carb diet, zero added sugars, no processed foods or dairy and my cellulite is exactly the same as it was in my teens and 20's.

[@sussybaka551]

Theres more than one cause to cellulite. Are you drinking more than the recommended water intake daily? Do you exercise? Do you encourage circulation with dry brushing or another method?

[@claudiaclaudia8599]

You have estrogen dominance.Until you fix it you won’t see results.

[@themindhelp9584]

@@claudiaclaudia8599 ohh shiitt...i might have this one too...🤕

[@nancieesurber3242]

Do they make a collagen that is only made from fish? I only eat seafood, ( wild caught). I have't eaten meat in 50 year. Plus I do no eggs , dairy: milk , cheese butter etc no sugar but everything seems to have cron syrup or synthetic sweetners which it is very hard to find food that doesn't have these ingredients.

[@safiyadiaz2278]

Is there a specific brand of bone broth I should purchase?

[@Robinsnest219]

Jesus the Christ is Lord kettle and fire is a great brand.

[@kingaivankovics935]

Do you have a recipe for the bone broth?

[@happyperson7090]

cook bone.

[@abigailgaray9531]

How about the G5 or Lymph StarPro?

[@joymillerchauncey7348]

My concern about bone broth is the heavy levels of heavy metals in the animal bones what about that??

[@13campe]

How many drops of ginger oil?

[@Avantika.Bopani]

How many times dry brushing?

[@lindaandrie99]

You talk about the oils but don't say how to use the essential oils.

[@danipalmieri298]

Recipe for parsley, cilantro and celery juice

[@febuarybabe123]

wheree are you located in the US? I need to find a doctorr like you. Youre so aweasome.

[@MegaRamunele]

Nash.tennesse

[@angleangle5250]

👍👍👍👍

[@loveholidayseverydaylive1082]

Thanks. But I think I need surgery too