5 Simple Things to Reverse Erectile Dysfunction (ED)

[@WeAreAllOneNature]

Summary: A deficiency in Nitric Oxide is the most likely reason for difficulty getting erections. Ways to increase Nitric Oxide:- 1) Breathe through your nose, not your mouth. 2) Exercise regularly. 3) Eat nitrates (beets, spinach, kale, any leafy greens). 4) Avoid sugar, alcohol and stress. 5) Improve your sleep.

[@AI-Consultant]

and L-ARGININE

[@reddiprasad4478]

Nice

[@reddiprasad4478]

Nice

[@Almighty_Flat_Earth]

If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.

[@Andy-go7dk]

Yes very good beetroot is top and pumpkin seeds garlic 🧄 clove

[@moniquecorrea1711]

I’m 39 and my husband is 43 and he’s also a diabetic and eats a horrible diet and he’s been experiencing ED for about 6 months now and it’s really had a negative affect on our marriage. We’ve only been married 11 months so to say as his wife it’s been difficult for me to deal with and even more so him. I’m an RN and I try and tell him the things that he should try and to see a doctor, but he refuses. Intimacy is a very important part of our marriage and there hasn’t been much of that lately because of his issues. I want to help him, but he’s embarrassed to speak to a doctor about it. Thank you for bringing awareness to this common problem with men.

[@arturias7259]

Every man goes through this, they would be lying if they say they didn’t, but being unhealthy, and diabetic must be very unattractive too you. Tell him fix it or move on before you become more invested in your marriage

[@cwit5479]

THATS sweet, hit im up 8+, cialis citruli etc on deck and dont have ED lol

[@ArmyOne519]

Please get him to a good Urologist. Im a 15 year Diabetic and was have severe ED issues. My Urologist put me on a medication plan that has really helped. God Bless 🇺🇸

[@faiz4world]

I can help you to overcome it

[@dave7701]

If he loves you going to see his doctor wouldn't be a big deal. Millions of men deal w/ E.D. Many of times it's part of a phycological disorder, anxiety, depression, smoking, poor diet the list goes on. Many of my patients I refer them to counseling or a urologist.

[@SkyMasters]

Good diet, clean water, exercise. And I use a beet juice supplement called power beets. Libido of a 20 year old. Not only helps with Ed. Stamina and longevity with all daily task. Guys should be more open about this stuff. We are people too. Love you all

[@hjfcoco]

Whats your source for clean water? Seems like it all comes in plastic now a says..

[@Infiniti25]

@@hjfcoco get a filter tap at home or a filter jug if you must. Then get a glass bottle with silicon protective grip or a regular mason jar with metal screw on lid if you want to avoid plastic.

[@SkyMasters]

@@hjfcoco That's a tuff one. Unless you have the ability to run your own, you will have to compromise on this the best you can. if you are at this level, you should be off grid.

[@sarasmile6071]

Did you have ED previously and this fixed it? Or are you using prophylacticy?

[@larryc1616]

Placebo effect

[@crystalrobot01]

Sir! I don't have a medical degree....but your videos are so easy to understand and be able to walk away with so much life changing info.. Wow....Thank you so much!!

[@joelkoonce8559]

Thanks again Doc. I'm 61 and have been doing keto for almost 5 months, lost 23 pounds and have also noticed a great increase in my energy level . 😊

[@alexbaro]

I love how you keep repeating the name of the vital ingredient to ED. Nitric Oxide. This continues to reveal your admirable intentions to help people grasp, and more easily seek and obtain their natural remedies.

[@macoediv]

Did you know big pharma has a new Nitric Oxide pill that just came out?

[@Straightdeal]

Unfortunately, there is no cure for nerve damage after a laparascopic prostatectomy due to prostate cancer. My prostate removed Jan 2013, and not much going on "down south" after the procedure. But I count my blessings; it's been 9 years and counting, and all in remission.

[@midknight1968]

I am a woman but I think this should be shared everywhere . Thank You!

[@tilapiadave3234]

Well they say men can have babies ,, so ????

[@Dah42]

@@tilapiadave3234 what do you mean? do you mean like giving birth??????? only a crazy liberal would say such nonsense. ..

[@tilapiadave3234]

@@Dah42 10 minutes on twitter and you will believe ,,,,LMAO

[@maathejayandyjohns1343]

What's you view on this Michaela, what if you b/ f had the issue

[@waqaralikhan6601]

Now this is a gem. I have watched many videos on KZbin about ED but none of them have as much convincing details as this one has. I can totally relate to this. This finally has cleared up my doubts and helped me diagnose my problem of ED. Thanks Dr. Berg for helping people out.

[@faheemkhan359]

Kuch faida b hua k nii

[@subspaceanomaly]

and how did that go now that you've tried ths advice?

[@LEELUNK-IS-A-HUNK]

TRIMIX INJECTIONS..I'M ON IT AND IT'S THE KING OF ED TREATMENT, THANK ME LATER

[@terryanderson7316]

Thank you. I’m recovering from aggressive prostate cancer and had a radical robotic prostatectomy which saved my life. Prior to that I had perfectly normal function. But as a result of the surgery I had lost some function so your advice plus what I already know and do is much appreciated

[@RandomPerson-yc4vm]

Im glad you are alive. I hope you are well

[@markscott9622]

Dr. Eric is a healer extraordinaire! His clip on kidney stones has saved me much pain and suffering and surgery. Now I believe that I can take another shot at addressing another issue 'ahem', from a new point of view. Thank you!

[@herbiesgarage681]

61 years following your advice with keto and IF and I lost 20 lbs and feel great. ED has been an issue but is getting a whole lot better. Added some of the things listed in this video as well as L arginine, folic acid, and ginkgo biloba, Thank you Dr Berg! I have watched tons of your videos, you probably saved my life

[@ksh2299]

Try wim hof method. You’ll feel 10 year younger

[@paulsegers1880]

Do any of those supplements appear to have helped?

[@davidbea3711]

over age 60 i read that arginine isnt as important as citrulline

[@davidbea3711]

@@ksh2299 what is wim hof ??

[@johnthree1611]

Try maca powder, stuff works miracles. They keep deleting my comments. So I unsubscribed. Just google this stuff, it works.

[@lansingsfinest4475]

Had ED for 10 years I was 445lbs 11 months ago . Today I'm 265lbs. Keto and fasting. Exercise once I dropped 110lbs. I do long walks 60mile bike rides and lift Weights. No longer have ED I'm 18 aging but with experience.

[@Scarfacedo7]

Yo man I need ur help

[@dave7701]

That's called the increase of oxygen and blood flow. Over weight people especially with high blood pressure makes me wonder if they ever passed elementary school

[@ravpol1440]

@@dave7701 what’s passing elementary school gots to do with being over weight? Most over weight people didn’t get over weight until they’re older.

[@cangrinyc188]

Please help

[@davidbowler3156]

​@@dave7701 😢

[@chrisrea7347]

Your advice through these mini lectures is informative and helpful. You are both knowledgeable and articulate and what you say makes sense. I wish we had Doctors of your level of expertise in NZ. Thank you.

[@wmd.9326]

Learned more in 7 mins than in the past 7 yrs ~ Thanks for sharing Doc!😁👍🏾

[@michaelhudric3601]

*Super Long Night 72* deserves all the praise for its remarkable ability to solve ED issues. 🙌👏

[@johnharris731]

What is it and where you get it

[@lancemarchetti8673]

Thanks Doc...much appreciated!! I'm looking forward to gaining victory over my ED due to an enlarged prostate since 2011.

[@Beekind799]

ebay serrapeptase 250000 ius take 4 with water on an empty stomache the prostrate will shrink in hours

[@truthwarriorgadaliah4453]

Can you please do a video on correcting dopamine?

[@advocatedinesh]

Dr. Eric Berg, I must say I have been listening to you till recently only. I must say you are one of such persons for whom mankind has used the proverb that Doctors are another face of God in this Earth. God bless you and keep smiling and sharing and serving mankind.

[@michaelcavanaugh5852]

Hey Dr. Berg I read in Mens Health that research has determined that men should lift heavy weights to fatigue so that they can sleep better at night to build testosterone and don’t focus too much on cardio exercise. Also in the article was a section on men that get huge bellies produce enzymes called aromatase that turn testosterone into estrogen. Thx Mike

[@Drberg]

Yes that’s another big issue

[@andoletube]

I'm a bit surprised that Porn Induced Erectile Dysfunction (PIED) wasn't mentioned in this video. Although the physical causes mentioned here are still important, PIED is an even bigger problem across all age-ranges than those discussed here. The easy availability of internet porn has caused a huge number of men (even teenagers) to burn out their dopamine response to sex. Even an attractive real life partner will fail to stimulate an affected porn addict to an erection. Such people will turn to increasingly extreme porn to get the buzz they need to "satisfy" themselves. It's reached epidemic proportions. This is something that should be added to this discussion because it's every bit as relevant, if not more so, than the material present here.

[@Drberg]

You are 100% right. That’s probably one of the top reasons that destroy this mechanism

[@thegreatestmantoevrwlkthep9986]

Lol smh

[@cfaz6763]

Y'all would rather be with the fantasy and your hand! Lmao crazy

[@andoletube]

@@cfaz6763 Well, that's the thing, I wouldn't! But a lot of men are choosing that - and they don't realise their mistake til the damage is done.

[@thegreatestmantoevrwlkthep9986]

@@cfaz6763 lol, jealous?! Like there aren’t girls who rather have a glass of wine and a good vibrator. Funny thing is…sometimes our hand, is better than your, you know what

[@gtafita6392]

My erectile disfunction went away after my divorce

[@visu4b3]

It's called stress with spouse

[@l.r.t.781]

bahahaha 😭

[@intermilan9731]

You found the wrong woman.

[@AWESOME295]

How to cure spermathorhea?"-";

[@williamjefferson7642]

Lol

[@Dave-hc6pp]

I’m 65 and I’ve been dealing with prostate cancer since I was 60. I’m also diabetic which has caused neuropathy in both legs and Charcot in both feet. I fought erectile dysfunction for probably the past 25 years or more. I’m convinced that I’ve been diabetic and didn’t know it for a number of years and it affected my ability to achieve and maintain an erection. I think it would probably make sense for anyone with ED to include a check of their glucose and A1C to ensure diabetes isn’t part of their problem.

[@arunjose6920]

what did u do overcome it?

[@Dave-hc6pp]

@@arunjose6920 no, like I said, I’ve got prostate cancer.

[@harrygray1301]

I began suffering from ED a couple of months after a varicose vein op. A friend suffered similarly after his leg op. Doctors refuse to believe having your veins done causes this but I would like to warn other men just in case.

[@scuderia7683]

Hey i have also suffered because of my tibia operation and no one believes me. How's your friend now? Has he done something to fix the issue?

[@redtobertshateshandles]

I wonder if it's the anaesthetic. My wife's a nurse and operations can be bad for the elderly, coz the anaesthetic affects them adversely.

[@harrygray1301]

@@scuderia7683 Same as me not as before yet surgeons still say there's no connection. Even thought that it could somehow have been done on purpose .

[@scuderia7683]

@@harrygray1301I don't think they did on purpose but maybe it happened because of Anesthesia. I'm sad to hear that you are also effected by it 😞 how are you now? Have you done something to resolve the issue?

[@NTJedi]

@@iowasunshine5600 Lots of Doctors also believe your gender is based on personal opinion of that day. Be careful trusting doctors and any drugs they want you taking.

[@joshuakincaid8238]

I'm glad that you're talking about this topic. I haven't seen too many doctors talk about it especially not from a physiological standpoint. Also , I think I've heard about nitric oxide in a book once. Or at least nitric oxide synthase or something like that. It's nice to here about it in a specific context because it helps me understand it better !

[@issavibez394]

Health industries including schools only talk about treatment and people are blinded and brainwashed and never think why treat instead of fixing it cause they don't cure since it's all about treat they want u to rely on their stupid medicines prescriptions which I don't know why people even trust those things those just worsen issues and barely fix anything and destroy the body

[@johnbodner4924]

W

[@originalman3843]

Because not many doctors are learned on the hollistic connection, just prescribing drugs

[@Jamerican284]

That is because t he y want to get you hooked on drugs like Viagra and Cialis ☹️☹️☹️

[@pamshearer120]

How to increase Nitric oxide : 1 Nasal Breathing 2 Exercises Regularly 3 Eat nitrates : Beet , Leafy greens 4 Avoid suger , Alcohol , Stress 5 Improve your sleep

[@Almighty_Flat_Earth]

If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.

[@brianedwardsu7404]

How to do nasal breathing

[@1YearToRetireAbroad]

No! I don’t have the problem! But I will listen.

[@Luke-yy6dz]

"Thats what he said "

[@blacklion5753]

That not what your wife say lol

[@Tun-Tun]

Your denial means you do have a problem.. Reverse psychology nice job kid .. 😂

[@KC-fz6hb]

Breathing right did help me feel better ,, I'm wendell Moore ,, my back did better ,and legs ,, I'm trying to sleep better,, great job,

[@msw0011]

Hello there Dr Berg. You are truly a Lifesaver. Physician to the World, helping millions, one patient at a time. Bless you

[@JesusMary_I_Loveyousavesouls]

Now I agree, Dr Berg is simply the best. This guy is simply a walking medical encyclopedia. Thank you for sharing your knowledge with us

[@fidelcatsro6948]

How to increase nitric oxide naturally: 1. Do nasal breathing 2. Do regular exercise 3. Consume more foods high in nitrates 4. Avoid sugar, alcohol, and stress 5. Improve your sleep Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction. *Nitric oxide reduces with age, so you need to grow younger! Thank you Dr Berg!! 🐱👍🏿

[@bobboscarato1313]

Ha ha; good luck with that!

[@comandotech1]

friend for better erections do you recommend Citrulline, beet juice or horny Goat Weed?. I am 38 years old. Thanks you.

[@firelight-vitality]

Most of us are running around in a state of stress-fueled hypersexuality. In contrast to this, the deeper current of our natural sexuality can seem surprisingly tame. Healthy sexuality could be described as a subtle readiness in the background, one that does not just spontaneously become oppressively intense. Therefore the central question is: can you get excited when you need to?

[@danielcunningham5940]

Thank you for the very thoughtful comment. I am afraid I fit your description pretty well. It would be better to be more mature, even cool about sexuality, consider it to be a big part of a balanced life but not an obsession. As to your "central question," my answer is that if you are with a lady with whom you have a nice relationship you can be confident your level of excitement will rise when needed. Meantime it would be a good idea to follow Dr. Berg's advice about eating, drinking, and breathing in a healthy manner.

[@mhaas281]

With variety it is easy.

[@blueseptember2174]

If people laid off the porn they would do themselves a huge favor and improved quality of life.

[@ColtraneTaylor]

It doesn't help that women wear tight underwear disguised as shorts in the streets.

[@blueseptember2174]

@@ColtraneTaylor avert your eyes. That's what I do. So many other things to see.

[@zubairrasool8764]

Mostly people link with sexual performance but I think by Dr Berg this video is very important for ones healthy life, if we keep our heart good through good food, excersise and rest, this will directly keep our selves to strengthen our heart then brain oxygen, which is overall vital for maintaining good fit life.

[@ifeanyieze9938]

Thank you doc for your genuine kindness toward humanity thanks for helping me get ready of my illness good news shall never depart from your household thanks doc.

[@sunrisetacticalgear2676]

52 year old male. I spent most of my life unable to comfortably breath through my nose during sleep. Turns out I am gluten sensitive, I am now about 95% clean for the last few years and my head congestion is the lowest in my life. No longer wake up in the middle of the night to urinate and ED is more like in my early 40’s. Just my thoughts on one root cause of not being able to breath through your nose.

[@projectsnik305]

Do Pranayama Everyday.

[@sunrisetacticalgear2676]

@@projectsnik305 Thanks for the tip, I’ll look into what that is.

[@tonyt8805]

@ Sunrise Tactical Gear Sugar and high carbs are the problem! I'll turn 61 in November and people constantly think I'm in my late 40's! No sugar or carbs for 6 years! 💯

[@KK-gc5lj]

The solution to every problem lies in Ayurveda. (Pranayama is an important part of yoga). You can awaken various "chakras" in your body through different breathing patterns. All those breathing problems can be rectified by reciting various Sanskrit shlokas. Those sounds and breathing patterns influences our autonomic nervous system. Btw NASA is using Sanskrit for their computational purposes.

[@sidewayzmike]

@@KK-gc5lj very interesting

[@MrSeeit17]

Glad you finally got on board with the breathing , Bohr effect.

[@Maal7432]

This problem is even affecting younger men nowadays. Sad times. Get checked, and find a solution like this one Dr. Berg provided!

[@AI-Consultant]

get what checked

[@Maal7432]

@@AI-Consultant By going to the doctor. That’s what. It’s a medical condition!

[@natural_cycle]

cell phones in pockets

[@samdavepollard]

too much porn, burning out their dopamine circuitry

[@kakaboo]

even if u get checked, theres nothing doctors can do except to prescribe u those v or c meds.

[@bravegurkha5406]

Greetings from Kathmandu Nepal 🇳🇵 Thank you for sharing such valuable information.

[@Mutlap]

excellent communicator, wish I could speak as well, comely, slow, clearly spoken

[@elassaadaboude7151]

With Ramadan my érections was so hard ! Fasting is the solution guys . I also do sport during my fasting this is life changing

[@NoTabooPaintings]

An vital topic in times of huge fertility problems that affect both men and women. Greetings!

[@mab5710]

Only men are shamed and face social exclusion over these issues. The problem is only a problem for males and often caused or worsened by female expectations, penis shaming etc.

[@Blessed.2.Teach.4God]

This problem is 100% by design.

[@intermilan9731]

Why u here

[@user-ov1ps7go4m]

Watching corn regularly is also a HUGE reason behind ED

[@OIII-IOOO]

don’t tell that to midwestern farmers

[@jpm000001]

​@@OIII-IOOO😂

[@JustinBlackfaceTrudeau]

Corn porn is the beat 😂

[@wichitpa]

1. increase nasal breathing 2. regular exercise 3. increase nitrate food beet spinnach kale 4. avoid sugar/alcohol 4.5 keep your stress low 5. improve your sleep

[@wilkensbrito2879]

36 yr old here. After learning Keto and practicing fast. My Man-Powahh works better than when I was in my 20s. Thank Doctor Berg! Mo Powah BABY!

[@Jamy528]

You are a true doctor. You actually want to heal. 🙏💝

[@sdean4816]

I’m 64, never smoked, don’t drink to excess, go to the gym 4 days a week, eat healthy and drink about 6 ounces of beet juice a day and still get great erections. Not like I got when I was a teenager but still very good. It’s all about the healthy living in my opinion.

[@BobK5]

Assuming that you’re married to a wife about the same age, what do you do with your erections?

[@tinknal6449]

@@BobK5 That's a pretty stupid question scooter.

[@sandymcqueen4930]

Bob K is a he/she that is why it can ask such a question

[@fsfernandes20]

Yes you right. Also the gut should clear every sitting which tells your system function well. I want keep my strong erection till 65 like a 35

[@BobK5]

@@sandymcqueen4930 it’s a simple question in view of the fact that women lose interest after the menopause.

[@jassichahal8147]

Absolutely fabulous knowledge shared. You are a gem Sir. you explain every problem with great wisdom.

[@Polnareff.]

Super interesting, I'd also recommend Grape Seed Extract & L-Citrulline or L-Arginine.

[@brianedwardsu7404]

Why grapeseed

[@brianbennion2821]

As I'm entering my mid 50's, this is great information on many levels I had no idea about. Thank you so much 😊

[@Drberg]

Most welcome, Brian! Thanks for watching!

[@ahmedriyadh7520]

You’re doing an amazing work, by summarizing such an important problem into few areas whereas we can focus on to improve our healthy lifestyle.

[@SoniaBDorsey]

I love your beard and the tan! Thanks for this information. I always understood ED to be a precursor to heart disease, but not sleeping issues . Thank you!

[@islamabadriders6945]

Nice

[@mikeschafer2474]

You can also do a search on KZbin for increasing nitric oxide by humming while doing the nasal breathing. Thanks for the great video!

[@natebrook]

You mean like singing and using vibrato vocal technique?

[@colwilpro]

I'm convinced that ED is a lot to do with being in sympathetic/fight or flight mode, so men who are stressed can't relax and it affects performance. Breathing exercises are the best way to repair a damaged nervous system.

[@gutz1981]

I can't stand it when people say "Try and lower your stress." I did not choose to be anxious, it just happened and now its destroyed my life.

[@henrythomas7112]

I don't usually comment on videos but I couldn't stop myself from doing so here. Awesome content and an impressive one. Thank you so much.

[@alexmnogi1822]

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

[@alexmnogi1822]

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

[@alexmnogi1822]

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

[@EriPages]

You're welcome bro. This is My other account.

[@jiovannijones6869]

Henry is a bot. 😂😂😂

[@guardianminifarm8005]

Great info on nitric oxide even if ed isn't an issue. Thank you

[@anddontcallmeshirley-]

Very interesting! I shall pass this information on to my friend... who asked me to watch this video for him.

[@ladyofspa]

🤡

[@Mojo-Risin-Risin]

Is your friend you?

[@anddontcallmeshirley-]

@@Mojo-Risin-Risin Absolutely not!

[@AWESOME295]

How to cure spermathorhea?"-"-"-

[@obaidpayenda7587]

best educator Dr Eric.

[@dannyrwagamba]

As always, thank you very much, Dr. Eric

[@Drberg]

You're welcome. Stay safe and healthy!

[@Dah2291]

Pornography is cause number 1. I have ED because of watching porn everyday during my teenages and I'm so desparate/depressed now. Feels like there are no solutions.

[@TheForeverStick]

No porn (none to moderate masturbation) + solutions by the Doc. In time you will have a hard time having too many erections (unless you find a partner)

[@clntmch6]

How old are you?

[@syedsaadali12]

It is very true. Watching porn from young age and masterbating constantly causes ED/PE

[@dona_grace]

High porn can equal low dopamine levels. Look up connections between low dopamine , your current issues and how to improve your dopamine levels.

[@kaakaa3350]

Yes it's porn

[@Joshua-or6nl]

I take citrulline and arginine and that has helped alot. My workouts are much better too

[@stephenmedley5844]

OH - MY - GOD! That makes so much sense! I'd like to add, that I also had some improvement with pumpkin seed oil, grapefruits (flavonides improve the prostate), olives and capers. I have identified all of those signs at myself (but I do not do drugs or alcahol, nor do I smoke. It is also psychological when I focus it too much). I am prediabetic, suffered two times a burnout, had depressions, got permanently stuck with worrying and with concerns of my future and had enormous emotional stress wife my exwife for two decades long. I am doing a prelonged fasting right now and will change my diet since I do have a sweeth tooth and love pasta and sandwiches.

[@brianedwardsu7404]

Pumpkin seeds or oil??

[@stephenmedley5844]

@@brianedwardsu7404 I believe the seeds are more benificial for your bowel, while the oil is more potent and the effect kicks in within an hour. Take one big spoon full on a rucola salad, or on a beef salad. I tastes best with vanilla ice cream But do not do that because that combination makes one fat over night ! And insulin resistance is also a cause of errection problems (unless you do a lot of physical, then youll burn off the sugar) If you watch Dr. Bergs show regularily, then you know that good oil is very healthy. Just dont combine it with starch , sugar or any carbonhydrates and youll be fine

[@theworldoftrading4592]

This guy is the best on the net, bar none

[@jeffy8253]

I have a feeling this would be your most popular video

[@azharhussain8127]

My ED improved, after taking zinc, intermittent fasting,and vitamin d

[@SuperJc321]

Does your ed gone?

[@oriain81]

Smoking, excessive alcohol use and some depression medication's will contribute greatly to ED. Just working on eliminating or consuming less of these will help enormously.

[@CAdams93]

Intermittent fasting helps also because it repairs your body and mind, also exercise to get the blood flow pumping and healthy diet. Try to avoid medication, sugar and unhealthy carbs.

[@bilbonbaggin6297]

Thanks Dr. Berg for enlightening us on ED.

[@donaldaliaj7331]

Man the leafy greens are in almost every solution. Now i know why the doc eats a big salad. In Greece I used to eat a lot of salad,eggs and sea food and i always thought it was a traditional thing.Never understood their importance until now

[@ReaIistik]

L Citrulline Has worked wonders for my ED

[@Brachwah]

Speaking of nasal breathing, I highly recommend everyone look up the WHIM HOFF breathing method. I started doing this about 6 months ago and it is changing my life. I've seen noticeable increase in the size and frequency of my erections.

[@carminesemioli8293]

thank you so much. i just this for the first time feeling tingling sensations throughout my hands, face, and toes. thank you

[@paulsegers1880]

Evan - are you inhaling with your nose or with your mouth?

[@firelight-vitality]

Hyperventilation is no good.

[@tinknal6449]

@@firelight-vitality It's actually slow deep breaths, the opposite of hyperventilation.

[@tinknal6449]

So I watched the Wim Hof tutorial. How often do you do this?

[@MrZOMBIE170]

I'm 26 and have some ED problems, I've recently started to lose weight I've stopped eating junk food , I'm going to try and cut as much sugar as I can and start going to the gym every day and as I'm single I've also stopped watching porn just in case and I'm starting to feel better in my self

[@expressoevangelism80]

Anxiety is the reason for it. Learn to manage that and you’ve got the answer.

[@kukoosingh7285]

Very good information to remove impotency

[@numanoid5665]

Turmeric capsules with black pepper is effective I think. Seems to help with my stiffie. Also, if my wife puts on her suspender belt and fishnets that works well too 🙄

[@CytotoxicTrev]

Balanced pelvic floor muscles also play a huge role. Overly tense muscles down in the anal and pelvic region will restrict blood flow and cause erection problems. Deep breathing and yoga stretches can help a lot.

[@Candleowen]

This is such an underrated explanation for male-sexual-dysfunction altogether

[@PK-xu7gu]

Yep, kegels are only really spoken about for women. I personally think the whole pelvic floor balance has an impact on male hair loss too.

[@michaelburman2108]

How does one achieve balanced pelvic floor muscles?

[@martinleinenweber80]

This is incredible! Makes a lot of sense. Thank you!

[@CytotoxicTrev]

@@michaelburman2108 Apologies for the belated reply, I didn't see this until now. I'd say unless there was some severe muscle cramp / spasm / knot or an overuse injury, the pelvic floor muscles should be pretty well balanced to begin with. But applying a heating pad and doing leg stretches can help resolve tension. Rest periods (with no porn or excessive masturbation) also help, I think.

[@BigBen1994]

The funny thing is I started breathing through my nose more when I was getting my asthma under control and I literally just came from the gym and just picked up kale, spinach, and swiss chard from the store. I already avoid drugs, alcohol, and sugar at all cost. The sleep is probably the only thing I need more of, like a lot of people I can be a night owl. This advice will make you healthy overall as well 👍🏾

[@maretvilla1531]

Take magnesium and melatonin together before going to bed and that would help you get deep sleep. That's what I give my husband every night.

[@AmitParopkari]

thanks doctor, what is the role of UTI or bladder related issues in ED? How to reduce it.

[@StonersRabbitHole]

Any food rich in sulfur is key. Improves and helps blood flow, generally.

[@FinnSwede906]

I'm 34 and thankfully I don't have any problems in this department right now but I'll say from experience that opioid addiction, primarily during DT and for some time after turned me into a two pump chump. The other main problem I had was I'd let my partner cut me down in so many ways over time that I lost self confidence and we couldn't stand each other so I think when we would have sex it'd be just to do it and get it over with. Since splitting with her I've surprised my partners and even myself with my performance. So yeah... Having the wrong partner and having an opioid addiction are two factors that can definitely cause erectile dysfunction.

[@elinino5275]

Parter is probably 95% of the problem. I was single from several years. The females that were seductive I had no problems. Females that just lay there I had to take ED meds

[@eurowerx4267]

46 still Rock hard!! Testosterone just tested, 890!! I’ve stayed fit, eat healthy, take several supplements for blood flow and delivery! It’s working. Wife can’t keep up

[@zdreamin]

what supplements?

[@garypic4083]

46 lol lol, call back in 24 years lol

[@partlysimpson5154]

Lol

[@comandotech1]

Friend please can you tell me what supplements you take. Thanks.

[@mk1mcqueen277]

Great video Dr Berg thanks you should do more videos about ed.

[@oyeutube]

I have been following you years. Its interesting how you information ( which is terrific) is inching towards Aureveda and Yoga.

[@alhamilton8690]

Thank goodness, I don’t have that particular issue even at my age. The question that are answered can be passed on discreetly to someone who possibly can use it to reverse the curse.

[@candacemenard4229]

Great information. On your live show Friday you mentioned you were running out of ideas for videos. I'm confused with hyperinsulinemia insulin resistance and pre-diabetes. Need clarification

[@Drberg]

If you search my name with insulin resistance - I have a lot of videos explaining this

[@bmpetrov]

@@Drberg maybe a video of dopamine detox?

[@candacemenard4229]

Thabkyou

[@GhostSal]

@@Drberg Lucky I haven’t experienced this problem yet but I have noticed I don’t “salute” as high as I used to. I’ve also heard that as we get older we actually can lose size, I’m thankful I’m starting out well above average.but still don’t like the thought of losing any of it. It would be interesting to see a video on how to maintain your size and not lose it as we get older.

[@jonjonleija]

I’m going on 45 and have had erectile dysfunction for many years. I know stress is a contributing factor and I have had much stress in my life. Now I have learned to manage my stress more successfully and have changed my diet to a healthy keto diet. I want to restore my sexual function so bad that I have made it a goal for me. I still take medications for anxiety and trazadone for sleep and I want to move towards getting off these medications. My recent blood work showed that I had high cholesterol and high triglycerides so that is why I started healthy keto. I’m not over weight and lift weights about 4 times a week. I’ve just started power walking and my goal is to be able to jog a mile without getting extremely tired. The one thing I do take orally is a medication called Dutasteride for hair loss. I believe this medication also contributes to my ED. I want to get to the point with my diet and exercise where I can get off all medications, eat a healthy nutrient dense diet and restore my vitality in all areas. I don’t want to lose hair and be unhealthy but most importantly I want my blood work to show I’m in great health. Having ED has taken a toll on me and I want to restore this. Thank you for your videos Dr. Berg because now I have hope.

[@therealhellkitty5388]

I’m 61, Female, I’ve been doing a low carb lifestyle for two years. My LDL and HDL are both “high” but my triglycerides are 36 and my calcium scan is zero. My doctor was astonished. Good luck with this!

[@leondbleondb]

@@therealhellkitty5388 keto hyperresponder. Same here. As long as those Ts are low.

[@MrR40388]

@@therealhellkitty5388 You have maturity and self control. Younger generations not so much.

[@drthanosnair3227]

The only reason for ur EB might b the dutasteride..try not using for a while..

[@gilbertvaldez5585]

Trazadone and some meds for anxiety can cause decreased libido and sexual dysfunction. Dr. Berg has videos to help with sleep and anxiety. Good luck.

[@Mista_Awesomeness]

Thanks Dr Berg, this is the perfect video to publicly share to my friend's Facebook wall

[@TheCorvairGuy]

Very succinctly informative and thank you.

[@irfanulhaquesports2398]

Nice video again doctor what about having cold showers ..

[@dyrectory_com]

Regular exercise, eating healthy and a tablespoon of apple cider vinegar in cup of water. If not the 1st two, simply try the apple cider vinegar. 💡

[@CAdams93]

I agree , I think bad diet is the number one problem with erectile dysfunction.

[@brianedwardsu7404]

Is ACV really good for ED??

[@Nobodysssssss]

Thanks Dr. Berg. This helped cure my ED since 15 seconds

[@advocateneerajdabra]

Really😅how in 15 sec

[@bbwt9991]

I'm OK at the moment......but I will bear in mind if it becomes necessary!! Thanks Doc!!

[@smarter2610]

Dr Berg, do you think still KETO is the best solution for this problem?

[@maxcarter3413]

Best information you ever provided.

[@Drberg]

Glad you found it useful.

[@chrisrobbie8675]

Spot on 🎯 Everything you said is make sense On my case, what make things worse is I have a sinusitis (most likely) caused by rotten teeths in my mouth. Nasal breathing is difficult for me. November 2017, I was rushed to ER twice a day coz of panic attack. Sudden hyper tension, in March 2018 up till now 😪

[@gamer_aka_modern4975]

I haven’t been able to breathe through my nose for years , it’s always stopped up because of allergies. It everything in this video makes sense to me and why libido has gone down over the years, especially less active and horrible sleeping habits. Thanks for the video

[@azariahzahar8929]

Do a proper detox and stay off all things dairy. Stuffiness is probably due to your diet and a dusty environment. So make sure your bedroom, sheets, pillows and carpets (if any) are relatively dust free. Until you sort those out, take an antihistamine before bed. It will free up your nostrils and help you to sleep better.

[@franklasker5135]

Get sinuses surgery n smoke some weed 3-4months later itll work like magic @ breathing through the nose

[@lunchbeast9899]

Any recommendation for treatment of ED caused by veinous leakage?

[@TRguy64]

What has really helped me is vitamin A, D and E, along with beneficial oils, also extremely important is copper and zinc !!

[@Thundergamer25]

Consume 1. Cashew nuts and pumpkin seeds 2. Green tea 3. Prostrate massage Avoid animal products including dairy Walking or cycling mostly legs workout

[@adityapatil1084]

Hey Dr Berg. Please do another video on TMJ/TMD

[@markfox7764]

What about L'arginine as a supplement?

[@lawdogwales5921]

Good