The #1 Top Warning Sign You Have a Fatty Liver

[@Drberg]

Sign up for a 7-Day Free Trial of Dr. Berg's Healthy Keto & Intermittent Fasting Membership here: drbrg.co/member

[@21stcenturyscotsadvertisin24]

They are trying to hide insulin resistance.

[@Johnnywong84]

Diabetes types are different thought you would know that

[@acertainlittlerabbitholed7239]

What’s your take on kutki powder for the liver Dr.Berg??? Have you heard of it???

[@rajani7318]

R😮😮

[@sdanielize]

Lately I did liver function and I had slightly elevated ALT, elevated Ferittin and B12. Are these indicators of fatty liver

[@RobCLynch]

In 1990 I was 22 years of age and my doctor told me that I had a fatty liver. It was not explained any further and I didn't understand what was being said to me...and the doctor offered no advice at all. Over the next few decades, I was told the same thing...once again, I didn't understand what it meant. In 2020, I was told that I had a NAFL, but this time I had the internet. That's when I discovered Dr Berg and I spent the lockdown months watching hundreds of his videos. Since June 2020 I've followed a Ketogenic lifestyle with intermittent fasting and having lost 103 pounds in the first ten months, I reversed prediabetes and got my joints back. So I'm extremely thankful to Dr Berg and this invaluable information. I urge anybody arriving on this channel for the first time to research this information and make their own minds up.

[@TheHouseOfRonin]

just to be clear....you waited 30 years to actually do some research for 20 mins ( internet was around widely since the mid 90s ) in order to improve your health? I can tell youre a real go getter.

[@Acriore]

I had a fatty liver without knowing about it. I made a diet with loads of salad daily avocado and olive oil less sugar and after 2 month was clean again luckly. Everything is possible with a little change. Thank You for the video!

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@Protectedbikelanes]

​@@Drberg What about menstrual and menopause, the changes monthly for women?

[@maya573]

Can u detail your diet

[@maya573]

@Leigh Leigh thankyou

[@helenevion5948]

@@Protectedbikelanes Dr Berg’s videos on menstruations and on menopause answer this.❤

[@joelmenezes1797]

I am 27 years old and i was diagnosed with fatty liver last year. But i recovered.. I thank God for curing me!! And from now on till i turn 80 i am gonna take care of my health.. Thank you so much for this information Dr. I watched almost all your videos.. It's very helpful for youngsters who drink,smoke and eat junk food and damage their body..But i am gonna be careful from now on.. ✝️❤️

[@UniversalPatriots]

How did you do it , what did you eat ?

[@Hopeful-w7h]

Praise the Lord! Well done.

[@Drberg]

We are happy for you. Keep up the good work. Stay safe and healthy!

[@seattlesix]

Now help one person with the same issues

[@norkvankats5416]

👍 I agree

[@feebee7621]

When I get asked who my family doctor is I am going to say Dr. Eric Berg from now on. This man has helped me and my family with his advice more than my own doctor has in 47 years. Thank you, Dr. Berg, for sharing your priceless advice. You’ve changed my whole life.

[@loriematthews6418]

I've learned a whole lot from this man! No doubt about it! Thank you Dr Berg! 🙋💕

[@dorenebonczkiewicz8698]

I DO THE SAME THING .HE IS SO SO SMART AND HELPFUL TO SO MANY PEOPLE. THANK YOU DR.BERG.

[@Pecan215]

agree!

[@TerryAssary]

Ktr G Vr R f to itth.jan.

[@leavesofchange]

I love it!

[@Abdullah_khan333]

1) intermittent fasting 2) gluten free diet 3) natural fat (ghee/butter) 4) Supplements (D3K2, Zinc Carnosine etc) 5) garlic/coriander as salad (must) 6) walk for at least 40 mins/day (exclude one day for complete rest) 7) at least 7-8 hours sleep 8) being socially connected with people. This is whole package for normal healthy body to maintain good healthy routine. (please do add if I missed something) 🙂 Thanks Doc for sharing useful knowledge with us on daily basis. 👍👍

[@donalbershardt9290]

No Puré Water??

[@narendersethia4492]

Hi Abdullah could you suggest a supplement if you have already researched on for K2 and D3 as mentioned in item no 4

[@mingkee27]

One critical thing ABSOLUTELY NO HFCS! NO EXCEPTION!!!

[@zuzu2416]

High Fructose Corn Syrup is sadly in sooo many processed foods for children…

[@kkevinj1]

lifting weights isnt on ur list, lifting gives similar feeling as keto, similar anxiety/depression reduction as keto and a few more, lifting is a game changer

[@AmandaSiobhanLyons]

Thank you Dr! I was diagnosed with a rare cancer, Ewing’s Sarcoma in my face. I had 49 chemotherapy treatments which has left me with a fatty liver. I was running 12 miles a week, healthy 29 year year old then cancer hit me. Thankfully I’m now in remission, I’m trying my best to get my liver back in a healthy place. Peace & Health to all.

[@realtalk8813]

🙏🏾❤

[@williamkayaian7268]

You go girl

[@sekinaansari]

May God Almighty give you complete cure Ameen Ameen!❤

[@williamsdiana4]

🙏🙏🙏🙏

[@Jane-js2gl]

God bless you.

[@CaffeineBrittany]

I was 175 in September. I am now 127. Intermittent fasting, working out everyday, and keto. You don’t even need to go to the gym. I got some ropeless jump ropes from target. And i jump rope in a small corner in my house for five straight minutes. It burns calories like no other. Thanks dr berg you have seriously changed my life

[@Wednesdaywoe1975]

Imaginary jump rope! Yes, I love it. It's actually fun. And congrats on your good health.

[@yukotrey9422]

Well I do work out myself when I fast cuz I wanna maintain my muscle mass. But most definitely you don’t need to be lifting weights or whatever

[@TheTuellfamily]

He 3:27 😅

[@danarsihsetiawan5941]

​@@Wednesdaywoe1975 pppppppppppppppppppp

[@CaffeineBrittany]

@@Wednesdaywoe1975 if that’s the way you want to put it then yes, I guess. But there’s small weights at the end of the small rope attached to the handle that tricks your brain into thinking it’s real rope hitting the floor. But you’re right. You can do other ways of exercising. I only recommended the jump rope because it burns lots of calories and not everyone has the space to accompany an actual jump rope.

[@markirish7599]

I have hepatitis c since 1995 I was a herion and methadone addict for over 20 years .I am now drug free over 3 years .I have never took any medication for hepatitis. I now do intermittent fasting. I eat between 4 pm and 10 pm then I fast until 4pm the next day. I think fasting is helping me . And thank you dr berg for teaching me to look after myself. Best wishes from Ireland 🇮🇪 to you and your family and subscriber's

[@briellass8657]

That’s an incredible story. Congrats on all the work you did to get yourself to this place 👍

[@markirish7599]

@@briellass8657 thank you for your kind words. 😊

[@dakotajarvis5356]

Mark hepatitis C is now curable. They have a treatment. My friend is now hep C neg.

[@deirdremorris9234]

Fantastic!!

[@GS-rw9og]

JESUS strengthen u and heal you and bless u forever

[@bstrong5016]

I wish I had found this video years ago. My Mom might still be here. Your work is such a gift Dr. Berg.

[@GS-rw9og]

amen!!!!

[@janetthomas4918]

I have been saying the same thing as well 😢

[@toniageorge300]

Desam to my mum

[@konrad6041]

We could never thank you enough Dr Eric you have changed so many lives including mine. I’m forever grateful

[@goldenhalos1]

❤

[@helenevion5948]

Mine too!

[@Drberg]

Very glad to be of help.

[@toto11132]

ya love the video ill take that in consideration cause i have liver enzymes of 127

[@thebentzenable]

So true 🙏❤️ all the way from Scandinavia

[@bernardshipp5891]

Dr. Eric Berg, I want to personally Thank You I went from 295 to 225 from some of your teachings. My new goal is 180 I’m going to do it! I will be showing my whole journey, when all the fat is gone!!

[@Junjo11]

Congratulations!

[@paulmichaelfreedman8334]

I thank my lucky stars that I don't have the propensity for obesity. I've never gone beyond 82 kg (~175 lbs) - without much exercise and just eating what I want - and after some fasting (halving meals) I was back down to 72 kg (Normal weight for someone my size). This was 15 years ago, and nothing has changed since. I am 51 now. Also, I hardly ever get sick, the worst I've had is a flu once that kept me from doing normal work for a week, but I was never seriously ill. And a viral ear infection once, but that was a local infection and it had me puking my guts out for three days.

[@ravibeekham892]

5 3

[@WillHuizenga]

Did you make it? I'm following in your footsteps. Down to 290 now. I'd love to be 220 again.

[@cynthiawilliamson5905]

Dear Lord! I’m getting less and less hungry all the time as far as wanting to over eat I’m eating very healthy now thank God to listening to your videos. Also believe in interesting God he’s going to heal me 100% and he is indeed leading me to where I need to go to get the right directions to get healthy. It’s definitely is not medicine! Thank you so much for all your time and information. I will continue following you I’ve been sharing your information in your videos with other friends of mine.

[@fidelcatsro6948]

Signs of a fatty liver: (no symptom initially) • A protruding mid-section • Insulin resistance Natural things to do for a fatty liver: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Consume one to two tablespoons of apple cider vinegar in your water a few times a day Thank you Dr Berg! 🐱👍🏿

[@bighead4564]

Oh no 🤐😖

[@kimyoung3484]

Thank you so much ♥️

[@c.9231]

I always watch the entire video. Dr Bergs explanations make all the difference to me, but I do like it when someone adds a concise summary like this, as well. It helps me remember the information. Thanks

[@rejeannedube4226]

@@c.9231 Me too. I am French-speaking and I have difficulty understanding all of Doctor Berg's precious information. Thank you very much because I can translate your comments with Google, however I cannot with those of Doctor Berg.

[@bananabob2185]

Thank you, Fidel! 😸

[@babatundeadebayo6312]

I never knew someone can be this important and influential in ones life virtually until I learnt abt your platform. I’m grateful for all you do Dr.❤❤❤

[@Drberg]

Very glad to be of help.

[@hemidancer64]

This makes me so happy to hear! I was diagnosed with a fatty liver last year. I am also a type 2 diabetic and was 100 lb overweight. I started keto with intermittent fasting in January. I try to keep my eating window between 6 and 8 hours. I have lost 25 lb and my dawn syndrome has disappeared, as well as multiple nightly trips to the bathroom. Sounds like I am headed in the right direction!

[@helenevion5948]

That’s so great!❤

[@matthewreiner1972]

Great job!

[@heatherjohnston5427]

Fantastic!!

[@MrMuaythai84]

OMG! i am the same as you but what the heck is keto?

[@helenevion5948]

@@MrMuaythai84 If you type words like “what is keto” on this channel, you will see a fast description of it”.

[@cma3436]

Dr. Berg, thanks for all you do for our community. You have an awesome following, and it's because you produce results backed up by scientific data and outcomes. I've been on keto and IF for 11 weeks now, I've lost 50 pounds, and I know I'm on the right path for the rest of my life now. Can't express enough how much your videos and attitude has helped me and soooooo many others. Thank you so much. 🙏

[@helenevion5948]

That’s such a great news to read in my morning! Thank you so much for sharing ❤❤❤

[@cma3436]

@@helenevion5948 Thank you!

[@charlesisrael3988]

Dr Berg is a real hero because I’ve learned way more from him than my actual doctor. I have an insulin problem and my condition gotten better by fasting 4 times a week. I’ve noticed I was going to the bathroom less at night time. My primary doctor was feeding me pills 💊 and that didn’t helped me at All. Thank you Dr. Eric Berg. 🙏🏾

[@Notme-tq4xs]

Sadly USA doctors are stuck in this drug prescribing, not helping.

[@Drberg]

Very glad to be of help.

[@charlesisrael3988]

@@Notme-tq4xs facts! I’m learning to stay away from those criminals by eating more healthy nowadays lol 😂

[@garethpiotrowski317]

​@Not me here in France too! Pharmacie on every corner...

[@QueenCandace101]

What insulin problem did you have?

[@tifqureshi3895]

Dr. Berg, you and others like Dr. Jamnadas are doing something that really the entire human race should be grateful for.. Im 53 and though medically trained (im a dentist (and lecturer) so we apparently learn similar content to medics for several years.). but the medical industry is simply not giving people this information on a wide scale and I dont believe the majority of my own industry really understand this at all . Obviously the food industry and pharma industry are influencing this and protecting themselves.. but please keep putting out this information. You are a fantastic communicator!!!

[@Mainecoon_Izzy]

When I was 40 I had a hysterectomy. The surgery was done by my gynecologist and his colleague who is actually my sisters gynecologist been with them since we were 15 years old like family. After my surgery, Dr. Fuestner almost ran into my room as I was waking up from anesthesia… He said “you have a fatty liver what the Hecks going on? Is there something you’re not telling me???” Well, I’d been drinking quite a bit in my 30s after my divorce and that’s when I put it all down. He scared me because he was so scared for me. It scared me right on track to start taking care of myself now at 56. I’m in really good health and of course big part of this is due to Dr. Berg ! What amazing man!

[@charwest9449]

One of the things I like about your channel is that I know with confidence that I can click and get the information without a long drawn out waiting. THANK YOU!!

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@VinodSV]

Just yesterday I had my MRE, showed 3.1kPa suggestive of grade1 fibrosis. I am following keto for 2 months. I watched tens of Dr Berg's videos on fatty liver. I also have gallstones and sludge. Source is diabetes, Blood pressure, dislipidimea for 15 years, and I am 42. I want to overcome NASH. I will do everything that's possible for me. IF & Keto are the only tools I know of, thanks Dr Berg's for that.

[@GS-rw9og]

Jesus bless you

[@lvncsr6166]

Look up Hawthorn Berry for BP.

[@poloncanucic8345]

Eat dandelion salat, and drink tea from dandelion roots and milk thistle. Also artichokeis vety good for gall bladder. And don't eat sugar and junk food. Also no sweet drinks like coca cola. This is dead for the liver. And take vitamins, for b take beer yeast, for iron melasse with fresh lemon juice. Together. Iron needs vitamin c to help the body. You can make it.

[@muhammadhuzaifa7306]

Please can you give update on your health?

[@VinodSV]

@@muhammadhuzaifa7306 in six months of IF & KETO, my liver ultrasound came much better. now my liver has no echogenecity (hardness), size also reduced by half a centimeter. BP & Diabetes came under complete control with minimal medication. I am taking udca tablets, and my gallstones size reduced. I lost 10kg body weight. I am also taking Magnesium supplement.

[@SerialDelta]

Truly love your explanations in terms we can understand Dr Eric. My doctor told me many years ago that I have a fatty liver, that's where the explanation stopped. He gave no indication of concern or explain anything I needed to change or do to help the problem. I've started low carb around Christmas, far from perfect but I have lost 20 pounds and feel heaps better. Thank you so much for true explanations and descriptions and more importantly the solution. I'm sure you have saved lives!!!!!

[@seattlesix]

Congratulations on making the move and making a difference

[@Junjo11]

Same happened to me. I was told about my fatty liver with no advice on treatment.

[@ianstuart5660]

You were probably told to eat plenty of fruit and healthy grains?

[@wmelliott3802]

Holy moly Dr Berg, I've got fatty liver disease and now I'm actually addressing my weight (obese) and your videos are so informative and concise yet easy to understand that they're a Godsend. Thank you 👍🏻

[@Drberg]

Glad to help! -Dr. Berg's support team

[@wmelliott3802]

@@Drberg Dr Berg is my go to Dr for family and friends ailments. I've several playlists of different ailments made up. Thanks again Sir

[@strix_aliana]

I was diagnosed with fatty liver a few months before beginning IF. I have lost 60 lbs since then thanks to fasting and to your channel of course-I do mostly low carb and exercise almost daily. I need to go back and check if my liver has improved. Very excited to see!!!

[@jajasatorashi136]

What are your symptoms?

[@alinak8837]

How do you get diagnosed with that?!?

[@SPIKE-0000]

I'm slim and been diagnosed with gallbladder-sludge...[possibly due to a fatty liver, which my doctor failed to mention]....

[@MrBlindMode]

Maybe a RMI scan?

[@SPIKE-0000]

@@MrBlindMode I was thinking that as well...an MRI scan, especially if things got worse...or returned. I'm on a daily detox drink at the moment...and 2 meals max per day...one early, one late...and throw my little exercise routines in. The mad thing is, I shouldn't really be having gallbladder or liver issues as I'm in shape....

[@nephiilim]

i really wish i had a doctor that cared this much about people's health. All of this free information. what a saint.

[@lastsonofthewest2444]

You have given me a new, and improved way to live my life! While I have been healthy, organic for 30+ years, I used to snack often, and I thought carbs were needed to fuel very long bike rides and runs. Totally changed now, happier, healthier! I have been keto and IM (22 hours off) for 3 months now, and WOW! I feel the changes, the weight loss, the clarity, the energy. Thank you!

[@helenevion5948]

Awesome 👏 thanks for sharing ❤

[@CarbageMan]

The irony with insulin resistance is that common advice is to eat small meals and frequently, which will only increase insulin, making insulin resistance worse. Of course, they also suggest "healthy fruits and grains," which contributes to the problem in the insulin resistant person.

[@mareksumguy1887]

Ikr. It’s absolute madness!

[@Drberg]

Correct. Thanks for sharing your thoughts here.

[@seattlesix]

Concur… went thru the dietary classes for diabetics at the local medical center and the community definitely encouraged just slightly reduced carb ‘mediterranean diet’ and no fasting whatsoever. Only by limiting carbs to 20g per day and increasing omega 3 fats was I able to discontinue meds within 6 months. Now approaching 9 months and can easily go on one meal every other day without issues

[@CarbageMan]

@@seattlesix That's great! When I started feeling low energy I encountered diet advice described above, and I think it hastened my diabetes diagnosis. I have a lot of resentment toward "the system."

[@Kitiwake]

💯 agree

[@michael9085]

I’ve been Intermittent fasting for 3 months and I’ve lost so much weight. I don’t go to the gym anymore bc I’m not losing muscle. I feel healthy and I can’t stop talking to my friends about my new lifestyle !!

[@helenevion5948]

Awesome 👏 thanks for sharing ❤

[@chelly2468]

This is so amazing. I wish more of the world could see Dr Bergs videos and comments like this. ♥️

[@spikem6039]

I did zero training due to my busy lifestyle, i just took x2 table spoons of ACV 3 times a day mixed with water, this stops you feeling hungry, and I stopped eating bread, pasta, pastries, rice, cereals etc.. cut out sugar completely and I lost 16kilos in 2 months, and I felt and looked great

[@ramsmallkay]

Love from India. I have reduced my weight from 92kg to 71kg ( fluctuating between 69 to 72) This wouldn't be possible without Dr Bergs videos . Thank you so much and loads of love.

[@ianstuart5660]

Congratulations!

[@jmast1]

Which videos helped you the most?

[@ramsmallkay]

@@jmast1 there is a video with title "how to start keto correctly" that helped me the most

[@jmast1]

@@ramsmallkay cool, thank you for sharing!

[@vanessap7209]

Excellent content. Just this morning my husband told me that he wants to go Keto with me. I’ve been Keto since January 7 and my hypertension is so improved because of it. I am not overweight just genetically predisposed for hypertension as all the women on my mother’s side suffer with it. My husband has a fatty liver as he has a protruding belly. I have shared your videos with him and stopped as he was always hearing from me “Dr Berg…”😂 He is ready! Thanks for all you do to educate us all Dr Bergs! God bless you, your family and your ministry. You’re a gift to us all😀

[@helenevion5948]

Have you checked each Dr Berg’s videos on hypertension?

[@helenevion5948]

🤩 awesome start 🎉🎉🎉

[@Amy23152]

I was told I had fatty liver and nothing else was ever said by the doctor! I have learnt so much from you Dr.Berg . My daughter is 18 and is having a lot of stomach/female/thyroid issues. Any advice or videos you would recommend?

[@druppling]

Almost every issue has been addressed and re-addressed with new, updated information by Dr. Berg. Just type in his name in the search and add your issue question. Most likely a video will show up and probably several.

[@Drberg]

Very glad to be of help.

[@helenevion5948]

@@druppling ❤❤❤

[@veronicallamas9333]

That happened to me 2 years ago during the pandemic. They’ve since brought it up again and I’m now doing my own research and I’m working on myself

[@stanw909]

A national epidemic that nobody talks about. My general practitioner never told me about fatty liver disease and now I have cirrhosis.. Fortunately Dr. Bergs videos have helped heal my liver. The scarred part will never recover but new scarring has abaited. My gastroenterologist is very happy with the results.

[@azarfelix8996]

Stan Watkins you are healed in Jesus Christ's mighty name.

[@stanw909]

@@azarfelix8996 Yes God is Great !

[@Junjo11]

I am happy for you

[@tonyc2570]

Don’t blame your doctor. You can look in the mirror and know you need to make changes. We all know what’s good and bad for us. More people need to take responsibility for themselves what they put into their bodies.

[@Junjo11]

@@tonyc2570 true somewhat; but these doctors will tell you nothing is wrong. I went to the doctor about my upper belly getting bigger and bigger and she told me it was menopause;I found out that it was fatty liver

[@ddduelist]

I was diagnosed with NAFL after I went to the doctor after having a mild pain around the liver area, my liver was inflamed, this was around 4 years ago, I changed my eating habits and started exercising, I went from 200+ pounds to 160 and feel much better 😁

[@helenevion5948]

Wow well done 👏 thanks for sharing ❤❤❤

[@tanvirahmad6748]

Dear Dr. Berg, I just wanted to take a moment to express my sincere gratitude for the knowledge and insights you have shared through your videos and articles. Your guidance on nutrition and wellness has helped me tremendously in improving my health and wellbeing. Thank you so much for all that you do!

[@kericaswell6084]

He's invaluable!!!! So grateful for him!

[@zhamiladamn2975]

What about rice ? Brown rice.

[@SSJordan1]

Dr Berg is MY doctor and the only doctor I will ever need! Thank you for always EDUCATING us.

[@YISHRAELi]

*Well thank you Dr. For the awarwness, by the way I was reported with grade 2 faty liver 3 years before in India, I was heavy on alcohol and junk foods such as oil fried foods but today I turned to faty liver grade 1. As per my experience first symptom was itching on my body then it turn to heartburn, heartburn was so horrible that I cannot eat anything that has fat abd spices. I took a homeo medecine more over I turn my life style to sober and stoped earing junk food and start to have good cardio exercises which help me live happy until now*

[@helenevion5948]

Good for you 🎉

[@williamkennedy5492]

I have been avoiding this video from Dr Berg like the plague, i had a scan two years back and it indicated "slight fatty liver" So after watching this i am going to bite the bullet and do what the good doctors says. Once again my thanks Dr Berg. I go for Liver function tests this Monday 20 Mar 2023

[@RhondaBranneky]

How did it go?

[@helenevion5948]

Lol awesome 🤩 Feedback after some weeks?

[@LichaelMewis]

​@@RhondaBranneky+1

[@billbynon9839]

Just made a reorder by telephone for your products. Spoke to Anna. Great service!

[@hollybishop2095]

My husband and I are both diabetics. He's an insulin dependent type 2 and I am on an injectable medication and we both struggle with be high morning sugars regardless of what our bedtime sugars were. You just answered that question for us as to why that is!

[@Shiv1971]

Diabetes requires fasting in a safe way and a ketogenic diet as well as managing gut bacteria. Also consider semaglutide that's available for $180 per month and semorelin shots with proper guidance from an endocrinologist.

[@estherodanga4238]

Yes, gluconeogenesis.

[@charlottesometimes1278]

And for me, a nurse whose partner is diabetic

[@helenevion5948]

Awesome! Feedback after these few weeks?

[@Notme-tq4xs]

Go keto !

[@babygirl3615]

This video comes at the perfect time, Although about 2 weeks ago, I was diagnosed with end stage liver disease 😭 but a year ago I had a fatty liver and corrected it.. The CT said ' lobulated contour of the liver" but idk what it exactly means. At this point I just wanna keep myself alive and relieve symptoms... Thank you Dr. Berg

[@KETO_DIET]

That's awful! Sorry to hear that. Scary... I heard reading the King James Bible has helped people deal with terrible heath condition like that. Can read online and also listen to the Bible for Free. Some peoples health condition actually improved from reading the Bible. I pray the Doctors are wrong and your diet changes turn things around.🌞

[@pam5389]

​@@KETO_DIET me too 🙏

[@helenevion5948]

Dr Berg made a few videos to help these situations. ❤

[@JaneDoe-ng3zm]

@@KETO_DIET king James Bible is Masonic and satanic don't push ur agenda here Jesus said we will do greater things IF WE BELIEVE stay positive and treat your body like a temple and don't abuse or misuse it and health will come and dwell in your body

[@imspillin]

Thank you for pulling all the pieces together. This makes so much sense! I finally asked a doctor for the scans that identified NAFLD, after nagging problems fir several years. I'm an ecologist and seemingly insignificant imbalances on lab tests, my complaints of middle back pain, incontinence, blurry vision increasing rapidly, extreme sleepiness after eating, especially afternoons, sleep disturbance... wow. Now to tackle the restorative work! Fasting has already helped so much!

[@peace8096]

How are you now? What changes did you make?

[@jillwolsey1602]

One of the reasons for just given up alcohol(9 weeks) is because of protruding belly and plateauing with weight loss, thinking that maybe might have something to do with the liver. So this new information is super helpful 😊x

[@Drberg]

Glad to know that you liked this post! -Dr. Berg's support team

[@helenevion5948]

Yes! He’s made a few videos on these situations!❤

[@bigfoot9412]

I have been on IF for a few months and Healthy Keto diet with legumes, artichoke, 1 tbsp quinoa, and 1 tbsp sesame seed. I also eat fruits such as red or purple grapes, blueberries, an apple, and a pear alternatively for stomach health. I have gotten rid of all refined carbs and eat only 2 slices of commercially available multigrain bread (no time to bake one myself and for such a low price that has no white or refined flour. I take supplements such as Tudca, Curcumin, Liver Flush (contains high milk thistle amount, dandeloin root, and 2-3 other herbs), Cod Liver oil, Tocotrienols Vit E, a multivitamin, 150mg iron for iron deficiency, nutritional yeast, l-glutamine 5g, psyllium husk 5g, 2 tsp ground flaxseed on salad. I have added walnuts, pumpkinseeds, sunflower seeds, and cashews for extra Omega 3s. I only use Organic Extra Virgin Olive Oil and 1 tbsp grassfed butter. I haven't had meat in a few months except 2-3 eggs a day. I also eat a scoop of plant protein powder that has other healthy greens added to it from the factory (Garden of Life - Raw Organic All in One Shake), 10g beetroot powder mixed with the shake. My diet is as healthy as it gets, and I have lost weight all over my body, except my stomach area. My liver doesn't seem to be improving much. Still has pain and a sensitive area on the right side just after the mid section. Nowadays, it even hurts on the left side where the spleen and end of the pancreas are. I can deal with hunger, and it doesn't bother me, so there is no problem with the insulin. At least my brain fog has cleared for the most part, and my night vision most nights is not a problem. But, the liver doesn't seem to be budging.

[@bocla6163]

You actually are eating a lot of carbs which might contribute to the problem.

[@aladdin8623]

Actually there is according to other sources. The illness of the liver is fatigue. At least this is, what i found out after struggling so many years with symptoms. At some point I got very tired suddenly even after normal meals, without any dessert but rich of carbohydrates. Then i knew something is not right. My doctor made a scan und diagnosed a too big grown liver and advised me to do a diet.

[@PriyanshuPermey]

Same here

[@annanardo2358]

And to think my mothers cardiologist NEVER mentioned her having a fatty liver, NEVER. Mainstream doctors are inadequate on my book. I have to research everything myself these days . My mother died from having no treatment at all. No thanks to her doctor that was supposed to inform us about it. Doctors are inefficient. This is why I always tune into your channel. You tell us what to do about it when doctors fail us. The medical system in the U.S. is a failure. ..Thanks to you we can more clearly understand what is going on and what to do about it. My mothers cardiologist failed her and she paid for it as well as medicare. She died because of that medical failure, and I died that day as well. I wasn't to thank you for sharing your knowledge with us.

[@helenevion5948]

Yes 😢sad that doctors were not taught this…

[@Notme-tq4xs]

@@helenevion5948 They don't want to know if you tell them.

[@theoma4576]

Is weird I feel the same way. I don't trust the doctor research on my own and have always found out more about myself through them

[@elitarantula2833]

Oh gosh so sorry to hear that. Didnt he do a fibro scan for the liver??? 😔

[@maryythoo6779]

10000% agreed. I had to find this out by myself as well. I asked doctors at the ER multiple times "how's my liver??" Cause I kept feeling something was wrong and each time they'd say "it's fine, everything's fine". I went to a new doctor 2 days after an ER and he checked the blood tests that I got from the ER and he told me I indeed did have a fatty liver. So why tf didn't they tell me when I asked? It's pathetic. Now I been fasting for almost a week, scared to eat anything and honestly just done and depressed.

[@noahatuto2]

Thanks Dr Berg for this holistic information. On day 2 of keto trying to fix my health and targeting to shed at least 60 pounds by the end of the year. From Kenya

[@Kitiwake]

Well done Noah. I started keto 3 years ago. I still do an occasional fast day or two. No food, just tea coffee or water. Getting used to different taste patterns is half the battle. Especially a non sugar diet. So my OMAD system: coffee in the morning with coconut milk. One meal a day .. Usually low or no carbs (meat with eggs and butter is a simple but good choice, or fried chicken in lard with salad. Never use any type of seed oil for frying) Apple cider vinegar in a glass of sparkling water with lemon before bedtime. I drink tea with milk sometimes and water during the day. I'm doing OMAD until at least Good Friday or until I reach my (single digit) target weight. Then I'll be the same weight I was at 33. I'm 66 now. After a bit of success you will know when you're on track or in reverse a little. Tight or loose belt buckle. The scales too... But not too often, as it can make you depressed if your not always losing weight. Lol.

[@Drberg]

Very glad to be of help.

[@noahatuto2]

@@Kitiwake Thanks for motivation and encouragement

[@animated6875]

​@@Kitiwake when you eat ypur omad

[@ranbirsingh7666]

Wow, that was very informative 🙏🏽. 44 year old, joined the gym couple weeks ago, been doing 3-5mile run on treadmill every morning. As the saying goes ‘ Health is Wealth’ new subscriber btw 👌👌

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@jeanmader2302]

I had a swollen right leg, and I had severe right under the rib pain. The reason I am convinced it is liver, is because I was under so much stress dude to my husband's dementia diagnosis, .I was dispersing a dying dog, who did have to be put down, and, all of a sudden, I had to take over everything with no support system. I was snacking like crazy...nervous eating, and not getting enough rest, and trying to negotiate for a new roof, new A/C, and then, a nrw furnace...learn how to mansge the water softener, and the finances, which hubby always did. I did pretty well, but it was a fast learning curve. So, I have been to your channel, and I have the list of bad and good foods. I know now, that the liver doesn't like SNACKING! Had breakfast and dinner today. Black coffee, took my D3, and Magnesium. I had a bad A fib attack two nights ago too. I can usually control it fairly quickly. But I had another a week ago. Today, I wondered if my Potassium was low, so tonight I had potatoes, which I usually skip. I did that because the last time I ended up in to the ER for Afib, !I was low in Potassium. Do you agree that the lack of potassium might trigger Afib? How can we balance the salt. I refrain from salt due to HBP.

[@shiptj01]

Thanks, Dr. Berg. This video has given me hope for healing my liver.

[@Drberg]

You're very welcome.

[@leenas5806]

I was diagnosed with fatty liver and pcos at the age of 17... By following healthy lifestyle I got recovered from it... I'm 22 now still I'm consistent in my workouts and diet... I started loving this healthy version of me✨️😊

[@leenas5806]

@imhappy83 I was 84kg now my weight is 57kg... It took me 1year, after so many trial and errors I reduced my weight.. while reducing my weight my menstrual cycle got regular, my skin,hair everything got better... Actually now I got addicted to healthy lifestyle... Truly It feels good😊😊😊

[@shannonwood9110]

My daughter was diagnosed with a fatty liver around the age of 21. Recently diagnosed with pcos through the information dr. Berg provided. She is on a mission to become healthier and just finished her 1st 3day fast with success..lost 5lbs and feels great. Slow and steady wins the race!

[@leenas5806]

@shannonwood9110 absolutely💯 Best of luck to ur daughter❤️💥✨️✨️✨️ Be consistent and never give up💥💥

[@helenevion5948]

Well done 👏 thank you so much for sharing ❤

[@leenas5806]

@@helenevion5948 😊😊

[@ledautotech1894]

I am currently under the care of a naturopath dr and currently doing a liver detox the amount of fatty blobs and stones that I have passed during the last two weeks is unbelievable.

[@joedenegrant1118]

Hi, what detox did you take?

[@victorian4968]

I'd love to know also how you passed these fatty blobs, what type of cleanse did you use ?

[@ledautotech1894]

It not straight forward as just doing a liver detox right away. First food allergies were done. Second a full stool test was done. Full blood work test was done and only after all the tests were performed a plan of care was set up for me followed by retesting.

[@sonyakalra3163]

Who is your doctor? Where are you located I’m in Pennsylvania

[@helenevion5948]

Some of Dr Berg’s videos on detox will help. ❤

[@baselhs]

I’m 40 and was diagnosed with fatty liver and diabetes 2 years ago. Since then I’ve done keto and IF 16:8 and sometimes OMAD along with high intensity exercise. I’ve lost 80 pounds so far and I still have to go down 20 pounds to reach an ideal weight. However, I still wake up with high blood sugar around 120. Yesterday, my blood sugar after 20 hours fast was 138. It’s so frustrating 😢

[@abundantlyclear]

Me too. It is that fatty liver!

[@jJust_NO_]

same here.. im skinny enough already weighing 45 at 5'1. i dont think i needed anymore fasting. but when i check my sugar from time to time, i get same result as yours.

[@crwonshe]

You need to watch the level of stress, perhaps slow down on exercise by being more gentle and find room for meditation and relaxation. Excessive stress can increase insulin.

[@Kitiwake]

It takes up to 3 years to fully adjust the body's metabolism. You're still in intensive mode. Next stage.. Maintenance mode. 2 years ago I dumped 20kgs and then went maintenance. That was 8kgs short of my target. I have just resumed OMAD 23/1 with 2 full fast days per week. I've already lost 3 KGS. So 5 to go. Then I'll resume maintenance. God bless.

[@baselhs]

@@crwonshe Thanks. I think you’re correct. Stress seems to be the issue. I’m going through the most stressful time in my life on many levels

[@gailsfoodandstuff]

im about to turn 59. in all my years, doctors never thought to test me for a1c, but one finally said i have a fatty liver… soooo, i found out me and the hubby were pre-diabetic, thx to you and another youtube dr pounding the table about a1c.. so, we made a change.. i dropped my numbers from pre diab to just 5.1 score! i also bought and LOVE your potassium powder and will be ordering more..

[@helenevion5948]

Awesome 👏 🎉🎉🎉thank you so much for sharing ❤❤❤

[@avamihalik7531]

Side note: Hade a whole-body MRI for back pain and my husband was watching and asked the tech what is that white mass on the screen was and he said "Oh that's a fatty liver" see them all the time" No one ever told me and I was thin then 128 pounds 5'7 35 years old. My liver enzymes were normal and so was my blood sugar. NAFL. I wish I knew then what I know now. Thanks sighed former carb-a-alcoholic. Love Ava PS .Was then and still am stuck in FF due to the high cortisol vicious loop. Believe this man!

[@cindyrhodes]

Thank you, Dr. Berg! I'm trying to keep my liver lean and mean thanks to healthy keto and exercise ..... which are all thanks to you!

[@Drberg]

Glad to help! -Dr. Berg's support team

[@Monabakery]

Love your videos! They help a lot in keeping us healthy ❤

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@yngvie659]

My doctors haven’t diagnosed me, but I started taking turmeric because I heard it was good for you. I had no idea I had fatty liver. I’m sure I do because I used to eat a ton of carbs not only that when I work for fast food restaurant I used to drink a ton of sodas, so I’m glad I found your channel which I think it was you who mentioned to take milk thistle so I added that to my supplements and I’m pretty sure you also said to up your omega-3’s, so I’ve been taking fish oil and flaxseed oil. But I’d like to thank you, so I watch the commercials.

[@Jjwilliamson777]

thank you mr berk. with your channel I lost 25lbs one year I I exercise all my life diet is key....! im 58 and stronger that as a teen

[@ahnaahna7278]

This is so important to know. I listen again and take notes, and then reread later. It helps me to stay accountable to myself. Others comments are sometimes helpful. Grateful to you Doc. Ahna

[@no_one_211]

This was such an accurate and helpful video to me! I follow, on non celebration days, a diet where I eat 1-3lb of rare steak in a 12 hour period, then fast for 36 hours and repeat. During my fast day, I admit I do have 1-2 oz of cheese in order to take all my vitamins (otherwise I get extreme nausea, vomiting, stomach pain) first thing in the morning, and other than that it's water until 9 a.m. on my eating day. Doing this, I drop weight like crazy, my skin looks better in every way, my energy and mood rapidly increase. I do struggle around my period time and special holidays though.

[@now591]

what kind of cheese buddy?

[@helenevion5948]

Great 👍 🎉🎉🎉

[@helenevion5948]

Some of Dr Berg’s videos on menstruations and on how to stop carbs cravings in the holidays may help. ❤

[@no_one_211]

@@helenevion5948 Thank you for that recommendation. I should prolly go check those out 😅

[@no_one_211]

@@now591 It's usually some mozzerella honestly. That's my favorite 😊

[@adeum9i]

My fatty liver symptom was gaining weight lol it happened so quick it was odd to me. Turns out I was clogged LOL started taking milk thistle before bed and it helped break down enzymes in my liver for my gut 🙏🏼

[@donnahaynes138]

Why the LoLs? Why is that funny?

[@alethiamillner5603]

​@Donna Haynes cause she was constipated, and that's an uncomfortable (no pun intended) laugh

[@jriverar1436]

​@@donnahaynes138 Because it just is. Dayum is he supposed to cry tho?! You sound bitter he can laugh if he wants to you " Karen" .

[@TropicalGardeningCyprus]

Thank you Doctor, thank you from the bottom of my heart. I've fixed my insulin resistance completely even though am still very overweight, just by cutting bread, deep fried foods and sugar for a year now. Now I can easily fast for 18 hours and am pushing it for 20. Already lost 50 pounds during this last year, now I don't have to wake up every 3 hours to urinate, I don't need midday naps, I don't have up and down in my mood, but, I have to loose a lot more, so I've come to the point where I'll introduce some walking in the equation. Note, I lost 50 just by fasting and cutting bread, deep fried foods and sugar, am not into full keto because I love rice and fruits way too much to give up on them.

[@alicejackson7676]

I loved them too. Start by reminding yourself, the rice and fruits do not love you. They are a substance that is acting like a poison in your body. They are directly creating disease in your body. You can absolutely learn to love other foods that act like nourishment and healing in your body!! Be patient and slowly re teach yourself what you love.

[@TropicalGardeningCyprus]

@@alicejackson7676 I can cut the rice if I truly want to, but cutting back on the fruits is a whole completely different stage of difficulty!! That's because I have in my garden all of my favorite fruit trees... it's not just apples and apricots, I'm talking about real taste... Jackfruit, mango, lychee, white & black sapote, 12 varieties of figs, soursop, rollinia, sugar apple, custard apple etc etc

[@sheikasweem6418]

I still think u did damn good

[@helenevion5948]

Some of Dr Berg’s videos on how to stop sugar / carbs cravings may interest you. So that hunger does not control your life anymore. ❤

[@roger5621981]

I was born with hepatitis b and is the number one cause of liver cancer… I had liver cancer 6 months ago and thanks god was removed early… take care of your liver people. I’m 41 and very healthy but living with hep b that has no cure….

[@leonesyu]

What a great human being

[@suzanne9622]

Outstanding video. Thank you, Dr. Berg. My doctor told me she thinks I have fatty liver but did not tell me how to fix it. This video is exactly what I needed. Thank you!!

[@helenevion5948]

He made a few few earlier awesome videos on the fatty liver. ❤

[@nicoleymacaroni]

She would be out of job if she told you

[@faithmathingsdal79]

I have been following Keto and IF, as per Dr Berg’s teaching, for over a year and definitely see changes physically, mentally and even emotionally, which I’m so thankful for! However, my husband eats nothing but carbs and is a very skinny guy…like, zero body fat. How is this possible?

[@helenevion5948]

Dr Berg made videos on this. There are other things that high carbs affects. ❤

[@jayclair9977]

I had high GGT enzymes for almost 5 years. After watching your videos, I started taking Choline and to my surprise I don’t have high GGT anymore. My doctor was actually surprised that my liver enzymes were back to normal. Thank you Dr. Berg.

[@jogilliland8364]

choline? you can take just choline?

[@jayclair9977]

@@jogilliland8364 yes I have been taking everyday since last year.

[@dutchesscarniegegordon56]

​@Jay Clair what is choline please

[@jayclair9977]

@@dutchesscarniegegordon56 it is a supplement. Google “choline bitartrate”. It was highly effective in reducing my elevated liver enzymes. But do consult with your doctor before taking it.

[@helenevion5948]

@@dutchesscarniegegordon56 Dr Berg’s videos on choline answer this. ❤

[@JohnMcGlothlin-l7j]

A sign is something that someone other than the affected person can observe. A symptom is something the affected person experiences. They aren't the same thing.

[@dimasmafiaempire7908]

The nerves in my feet get inflamed, so m doing intermittent fasting, I weighed 320lbs, in 4 months of fasting now I weigh 285lbs, and I can walk,I’m bed ridden,all I do is sit ups ,exercise with a 8lbs weight, and knee push ups, I’m still weak, my lymph nodes inflare, I lose all strength sometimes, all I drink is water, not sure if bottled water is the best, I completely cut off sweets,potatoes,chips,sodas,Gatorades,corn,tortillas,breads,Rice,salty foods,meat,fried foods, all I eat is home cooked meals my wife makes, I eat brusselsprouts, Mint teas,some fruits, vegetable soups, grilled onions,jalapeños,salsa,grilled vegetables etc, and I only eat twice a day, on Sunday my last meal is at 5pm then I fast for 48hrs until Tuesday at 5pm. Then for the rest of the week I fast for 18 hours a day, I never stop fasting, and no snacking either.

[@3cardmonty602]

I was diagnosed with a Severe Fatty Liver over 4 years ago now. At the same time I was diagnosed with genetic Hemochromatosis, which allowed iron to store in my liver. This led to Liver Fibrosis. I experienced night sweats & leg cramps every single night. I have since gone through 4 years of Phlebotomy Treatments for the Hemochromatosis, and this will be lifelong. But, how do I know if the Fibrosis has reversed itself? I lost 150lbs on Dr. Berg’s version of Healthy Keto, and have been able to maintain this weight loss for over 2 years now. I went from 321lbs to 170lbs and I do IF & OMAD everyday. It’s a good thing I lost the weight because I required Open Heart Surgery for my Aortic Valve. My Aortic Valve had a 5mm hole in one of the leaflets. Im sure the 150lb weight loss has made my recovery quicker & easier when compared to obese patients.

[@helenevion5948]

Wow 😯 I bet!

[@muhammadhuzaifa7306]

Did you get another ultrasound?

[@samuelpokapin248]

Thanks for getting straight to the point...

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@Layjja]

Sooo thankful and grateful for your insight into how the body functions all we’ve had to go on is what businesses tell us so that they can make a profit…. You are the best!!!!

[@tharborne]

THANKYOU!!! After 10 years diagnosed fatty liver my numbers are almost normal!!!! TUDCA obviously has helped. I’m not even taking a lot. I have one pill in morning. I started in January. Thankyou for making videos.

[@Drberg]

That's amazing. We are happy for you. Stay safe and healthy.

[@ic8466]

Dr Burg i watched your vid the other week when you described your own symptoms like dry skin and dandruff in your eyebrows and other things like pain in certain parts of the body. and eyes failing fast. i have all these symptoms. iv started the keto diet now for 3 weeks or so and have seen all my problems start to revers quite quickly. its not easy to do but well worth it. i realised how addicted to cards i really was. i want to thank you for your advice. if you wonder if your helping anyone and if we really take the advice then the answer is yes. you have really helped me. nothing gave me the drive to keep going more than realising my eyesight was improving fast. i have autism and ADHD and dont like change and have an addictive personality so this has been very hard. but you have saved me from a life of diabetic illness's and suffering. i am extremely grateful for your advice. one way or anther you defo saved my life long term. thankyou brother!!

[@KETO_DIET]

You are awesome! 👍‍Great willpower! 🏆

[@helenevion5948]

Wow 🤩 that was so great to read! Very well done 👏 and thank you so much for sharing ❤❤❤

[@helenevion5948]

Some of his videos videos on autism and on ADHD may help?

[@anonymousbyname1121]

Dr Eric thank you so much for sharing your incredible knowledge, you have saved my life from going down a destructive path thinking I was eating healthy, 6 weeks in and I feel like myself again. Not 1 doctor here in Australia was able to diagnose or assist me though I changed doctors several times and had various blood tests. Thank you and God bless xxxx

[@bananabob2185]

This is such an IMPORTANT video. The info in it is LIFE-SAVING. Thank you Dr Berg 💚

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@jackx5784]

Thank you Dr. Berg for this helpful information for free! I search your videos when my Dr tries to prescribe me some medication instead of actually getting to the core problem! Thank you Sir! I wish there were more Dr’s like you!

[@Drberg]

Glad to help!

[@samirgawde]

I share your videos with my family and friends and over time you will help save many from having diseases due to ignorance. Thank you.

[@helenevion5948]

Awesome 👏

[@Drberg]

Very glad to be of help.

[@MrJW-jf3ue]

Man, this is one of the best videos i seen on Fatty liver, Thanks very much!!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@mekman4]

I do experience fatigue after lunch (OMAD) lately, but I attributed that to candida die off, since I take a lot of supplements to deal with it. Thank you!

[@michellegunter6331]

Thanks, just what I needed whilst I was entertaining the thought of breaking my 16 hour fast with a snack! Thanks for keeping me on track. Also, we had a beloved coworker who had a liver transplant due to fatty liver. He's doing well, thankfully, but what a life changing experience for him and his family. That's when I really understood the seriousness of a fatty liver. I'm not heavy, but I see I need to be serious about this--a little thick around the middle.

[@Anareo]

Better to be thick around the back side instead

[@kathybennett8718]

Thanks so much for your research. I was diagnosed by a sonogram that I have a fatty liver. I'm age 68. My blood sugar number is in the normal range. I've been cutting carbs and refined sugar. I'm using granulated Monk Fruit and Stevia. I'm going to grow my own Stevia in 2024. I'm working on naturally lowering my BP by change in diet and weight loss.

[@regina15ful99]

I want you to know that your videos are the major source of information for lay people to accurately learn the truth about their health and how to naturally get well.😊

[@EggeTrefinneJ]

I had an abdominal ultrasound of my stomach and accidentally found a 17.7 cm Echogenic heterogeneous liver represent liver parenchyma disease such as fatty infiltration or cirrhosis..but I have normal liver panel so my Dr told me not to worry about it. But I’m worried. I have chronic inflammation and chronic fatigue. I also get pressure hives and rashes like folliculitis on my whole body.

[@GMAAndy333]

Your Dr is wrong. I worked in family medicine as a nurse for years. They know very little about diet and therefore are at a loss to guide you.

[@abundantlyclear]

Research a new doctor.

[@Junjo11]

You will be having serious health problem if don't start fasting and taking Zumba and other fitness classes. Cut out processed foods and fast food

[@helenevion5948]

Dr Berg made helpful videos on most of the situations you mention here. ❤

[@gerihuginn]

I used to watch horror movies but now I just watch these informative medical videos because they scare me more

[@helenevion5948]

😂😂😂😂

[@deepzepp4176]

I had NAFLD for years without knowing it. It was only discovered after I had a serious condition discovered. They couldn't figure out what was causing it, until my epilepsy nurse, of all people, asked me if I took any PPI's (pills for acid reflux) I said yes, I told her I had been taking Nexium and Omeprazole for years (at least 10 years). She said that, as they are processed through the liver, they could be causing you problems with NAFLD. They put me on Pantoprazole but things remained the same. They then gave me Nizatidine which improved my livers elevated ALT levels a bit, but I still had NAFLD. Once I started Keto and came off all my reflux pills, my liver returned to normal, as did my ALT levels. I'm convinced, nearly all anti reflux pills are harmful, in one way or another.

[@helenevion5948]

Yes! Very well done for finding out!!! And thank you so much for sharing ❤❤

[@JohnSmith-fl5qn]

All pils are harmful

[@skynrdpikr]

It is videos like this that is why I follow you religiously. Thank you Doc! The Great service that you do us all cannot be overstated! Have a great day!

[@johndavidson5921]

After i see your video and i realize that i need to take care of my liver and i have start some diet plan along with taking Yakrit Plihantak Churna twice a day for last 1 month & i have so much relief.

[@theMetallico666]

Excercising is super important!! To me, it is what heals me and even prevents my IBS to flare up. Walk/jog for at least 20 minutes a day and get some sun for Vitamin D.

[@bethkamau.8714]

Tuned from Kenya 🇰🇪

[@Drberg]

Thanks for following!

[@5FmUke]

Thank you Dr. Berg stay well👑🏆

[@Drberg]

Very glad to be of help.

[@Captainbadbeat]

Thank you for caring about us all

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@jupok2377]

Hypoglycemia symptoms, for me was needed to eat something frequently, or I'd feel sick, irritable, etc.. became acute hypoglycemic in age 30s. Got hormone pill at 42, & was everything was normal after that . Age 70's now.

[@jnova3328]

Thank you so much! Dr. Berg, I always benefit from the important information you provide!

[@sabrinaandhusband7791]

Same here

[@Drberg]

Very glad to be of help.

[@nanasturtlejustme9758]

Dr Berg ty for all your videos! I've learned alot. I found out in Jan I am diabetic with average blood sugar around 230... I started watching my diet and limiting carbs... my lowest morning blood sugar this morning was 119.... I am on Metforim 500 MG 2 times a day and working hard to reverse my diabetes with diet. I've lost 20 lbs as well.

[@helenevion5948]

Awesome 👏 Some of his videos on metformin may help further.❤

[@veronicallamas9333]

Keep it up, I’ve just started my journey with keto to improve my fatty liver and diabetes.

[@thegoga5418]

Sir you're literally like next to God for me, your videos have helped me a lot in my life. Respect from India 🙏 🇮🇳

[@RohitKumar-bt6ek]

Intake of sugarcane juice in the morning helps a lot too. Also, Lemon juice in lukewarm water can be taken empty stomach. Latter one is good also for weight loss and Constipation issues.

[@naturalhairgrowthbymaya2662]

I personally went for a scan 2 days ago and I was told that I have enlarged liver measuring 18. 44cm cranio caudal span with smooth outline, normal parenchymal echotexture, no focal mass lesion or ductal dilatation seen. i will be doing liver function test today. I have started working on my diet . Am over 6 feet tall and I weigh 100kg. I hope to be better by following your instructions Dr.

[@naturalhairgrowthbymaya2662]

I will be 40 years old on 21 November. please your advice is needed

[@twinkle533]

​@@naturalhairgrowthbymaya2662hi there, hope ur well. Did, you get ur results and a response from Dr berg?.