Dr. Berg's Recipe for the Healthiest Pizza in the World

[@tammybacha9813]

This video is from 9 yrs ago! Dr. Berg, thank you for dedicating your life to educating the public about health! You have improved so many people's lives❣️

[@windandfire22]

I made this pizza for the 1st time yesterday for 12 people (health and not so health conscious, all different nationalities). Every single one of them loved it. Thank you Dr. Berg for posting this recipe!!!

[@Whyrweherereally]

screw that id just order mine from dominoes or pizza hut same thing and taste better,

[@sandynyc1]

Why are we here? lollllllllllllllllllllllllllllllllllll. people on comments sections are hilarious. oh my goodness. lol. i happened upon a video bout 2months ago. i think it was about cats. Somebody said (pause im laughing) if you love animals become vegans ( my stomach hurts) ok. the first reply was im out the door to get a steak right now. people deluged this guy with 500 plus steak and pork comments it was hilarious. ok, carry on.

[@Whyrweherereally]

sandynyc1 FINALLY some originality and awareness in the comments section reflecting.. people just take funny comments and stuff for granted on here, and move on without observing and analysing things

[@koris.4443]

Why are we here? Why are you here? If you followed Dr. Berg you would know that this recipe was designed for people who are trying to lose weight are easy healthier.

[@Whyrweherereally]

Korah Ford scooby dooooo!

[@mf7573]

This pizza just blows my mind!! I am eating it right now. So easy and one of the best pizzas ever. I didn’t put extra cheese on top,really not necessary. I used extra ripened Gouda cheese instead of mozzerella. And I put zuchini, union and bell pepper on top. Really OUTSTANDING. Thanks a lot dr. Berg!

[@Drberg]

Wonderful! You're very welcome!

[@Alexe829]

@@Drberg That was FUN to watch!!!!!! Especially watching you cut the paper round knowing u just flip it n draw around it, I thought , ah bless him! :-) A SERIOUS GAME CHANGER I HOPE FOR MANY. Greeting *chef de jour* Berg From Europe *with gratitude for ALL you do* !

[@jacintagamble-brunson1483]

Mmmm. I’m thinking hummus on top

[@Kimzielynn]

I gotta try this

[@sabrinamariamusic]

As an Italian who’s gone keto now for 2 months - you can imagine my withdrawal symptoms for pizza! They really are the best out here. This looks amazing though and very tasty! I shall try this on Sunday. Thank you Dr. Berg! Now to figure out how to make keto pasta. Zucchini pasta doesn’t cut it for me 😩

[@carlalattanzi6873]

Try using grated hard parmesan or hard Asiago cheese for the crust instead of using shredded mozzarella. It makes a firmer crust. Also one egg is better than two so it’s less eggy. And thirdly after you grate the cauliflower put the grated cauliflower in a skillet on low to medium heat. You’ll see steam coming out which is the water coming out of the cauliflower. Once the steam stops the water has evaporated. Don’t cook the cauliflower until it’s brown just until the steam stops. That helps make a firmer crust as well. And lastly just use a large round pizza pan and you don’t have to measure your parchment paper to fit. Just put a square piece of parchment paper on the large round pizza pan. Everything else just do as this recipe does as far as precooking the crust and get it golden brown.

[@claireebedard1153]

Just want to add to this and say for the sauce, a 8 oz can of tomato paste per one pizza is also great to reduce soggy crust. Just scoop into a bowl, mix some basil, oregano, and any other pizza seasoning you like into it before spreading it on the pizza. It tastes amazing, and you don't deal with a super soggy crust or toppings!

[@carlalattanzi6873]

@@claireebedard1153 That is a great suggestion. I don’t know why I didn’t think of that as I use tomato paste a lot in recipes. It’s super high in potassium. I buy the no salt added version but other people don’t have to. I know Hunt’s makes a tomato paste with Italian herbs and seasonings in it but it’s too much sodium for me so I never tried it. Probably better to buy no salt added and add seasonings your way because the hard cheese has enough sodium. Then if black olives are added or other toppings with sodium you have enough. Thank you for your idea and I’m definitely going to try the tomato paste for a less soggy crust.

[@dogtail1011]

@@carlalattanzi6873 yeah! I have to make everything from scratch because my husband has a garlic allergy. You learn and remember fun tricks like this avoiding allergies haha!

[@carlalattanzi6873]

@@dogtail1011 And I just checked online and yes the Hunt’s tomato paste says with basil, garlic and oregano on the front. I didn’t know garlic was in it. I remembered seeing basil and oregano on the label. Walmart SuperCenter is where I saw that seasoned tomato paste. I could not find no salt added tomato paste in Walmart. I found it at a WinCo grocery store. I didn’t check Albertsons. If I was still back east I assume Publix would carry it. But if sodium isn’t an issue for you and your husband you can just get the regular tomato paste unseasoned.

[@mybellegirls]

@@claireebedard1153Brilliant! 🍕❣️

[@millielopez10]

Being diabetic pizza was off limits for me. Now thanks to you I can enjoy to my hearts desire. Thanks Dr Berg.

[@texastea5686]

When I order pizza I just eat the toppings and the cheese. Sucks not being able to eat the crust, but my kids or hubby will eat it

[@PumaPower17]

Beat your Diabetes! For cleaning up our bodies. 1 daily cup.of SauerKraut, rince 1st month (maybe). Could take 2-3 months. TOTAL VITAMINE C as well.

[@millielopez10]

No one told me before if my dr had i would not commented on it. Moderators!!!!!

[@cmh2111]

Pre-shreded cheese uses starch to keep the cheese from sticking together. Starch = sugar. Shred your own, healthier and more cost effective.

[@lisahopes9956]

I was going to say something about that. Glad you mentioned it already.

[@paulsimpson8255]

Bloody ell

[@CleoPhoenixRT]

@@paulsimpson8255 😆😆

[@DDiesel]

Tastes better too

[@ryuli1]

Damn it Lol

[@rivkahhoneysgirl5442]

>>>Dr Berg>>>turn the pie pan over onto the parchment paper and take a marker and draw around the pan. Then cut it out inside of the marking. Being single forever helps one to be resourceful lol Your videos are changing my health, and I believe saving my life. Blessings to you and yours.

[@OhMaryJo]

And once you get the correct size circle of parchment paper, use it to cut out several more to save time in the future.

[@topshelfbullys7889]

@@OhMaryJo or just cut a piece are cardboard to always have 😊

[@betsyandall]

Not necessary to cut at all. Square is fine. Just lay it over the pan and begin to flatten the crust around on it!

[@garymontesano5903]

This was delicious, and with enough left over for tomorrow's dinner. To give the crust more flavor, I crushed 3 cloves of garlic, and added a teaspoon of Italian seasoning before mixing it up. As for the parchment paper, tear off a section and lay it over the pan with the curled side down, add the crust mixture, spread it thin as you suggest, and then trim the excess to the outside edge of the pan. Works great!

[@Bibledefender4u]

Garlic great idea 😋

[@julzs7493]

I scrunch my parchment before laying it down.sits better in the pan

[@chigirl111]

Hi! When you made it, does it appear like you can you use riced cauliflower or does it need to grated?

[@garymontesano5903]

@@chigirl111 I used the largest grating feature on my box grater. I dont grate the stems, but leave them for other dishes. Also I pick out the larger chunks that inadvertently break off. They don't press as well as the smaller gratings. Happy eating.

[@chigirl111]

@@garymontesano5903 Thanks so much! :)

[@CoachSteve4u]

I made this several times. It tastes great. One tip is, after you spread the mix and flatten it like dough, dab it a lot with paper towels to soak up excess water. The crust comes out fantastic that way.

[@skyangel6336]

What size pan did he use? I didn't hear him say or see it in directions!

[@TonyHoover]

@@skyangel6336 looks like a 12'

[@cheleradatti]

@CoachSteve4u thanks for the tip I’ll be trying that next time. And also when I flip it and cook a few more min b4 adding my toppings (I’ll dry up again)👍🏻

[@brendaw7978]

CoachSteve4u I just saw the video for Healthy Pizza. The video was cut off right where he put it in the oven to bake after all the topping were put on. How long do you bake it and was the temperature still 450?

[@CoachSteve4u]

@@brendaw7978 Sorry - I went carnivore and haven't made this in months. 450 seems to high right?

[@maryilvento2625]

A doctor, a teacher, and a cook! Thank you for all you do.

[@Sinekyre14]

He's not a real doctor. Zero years in medical school..

[@carollee6963]

He is a doctor and he knows a lot about the human body!

[@AnthonyLeighDunstan]

Apparently doctor _and_ cook is a bit of a stretch. But who cares. Good recipe.

[@mikemichaels2914]

And a husband

[@hanuleey]

Yeah, Mr. White, yeah, science!

[@lunangellus]

Dr. Berg: “Don’t put too much cheese, just sprinkle” Also Dr. Berg: *putting the whole package of cheese*

[@Punisher13M4A1]

Wow, cheese with cheese topping.😅

[@nidhicontessa8830]

😂😂😂 just a little cheese…

[@masterchief5437]

Lol that's keto for you - Imagine being the kids of Dr Berg, might have a cruciferous vegetable, a slice of butter/cheese and some sardines for dinner :)

[@jonesfredrick94]

Cheese is not as bad for you as they say

[@gretavains8707]

Yes I love that! Because I would have done it that way! Better too make your own pizzas. More cheese😊

[@MsWakarimasen]

I have tried this very successfully with 300 grams grated cauliflower, just one egg and 100 grams of parmesan instead of mozzarella, and I L O V E it👍

[@bibibrin5035]

Thanks 😊 great tip!! 👍

[@MegaNicolemarie]

Mmmm

[@spiritualaries4500]

Awsome

[@SloMo2723]

I made this pizza when I first started Keto and was amazed how great it tasted! I hate cauliflower and was very nervous about the taste. FYI, I lost 31 pounds in 6 weeks on Keto! Thanks Dr. Berg

[@l.suzannestockman5583]

I just made it and the crust came out perfectly however the video cuts off before he tells you how long to let it cook the second time around. After you loaded it up with all the Sauce and veggies etc., how long do you cook it until it’s completed?

[@Janahannasofia]

@@l.suzannestockman5583 There's directions under the video if you click on show more. It says "Bake until cheese is melted to perfection"

[@lilypadilla7413]

31 pounds😲,omg congrats,what were you eating..

[@veronicakorth4062]

Monte Whitefield..31 pounds in 6 weeks is AWESOME..care to add some of your tips ?? Start a side conversation !! Did you also do IF while going Keto ??

[@ImranShaukat]

Hey, I confused on the Keto diet. Internet has so many programs that I am confused. Which Site you would recommend for Keto Diet specially for fatty liver

[@maryrenaud6732]

For a more pizza like crust , I add 2 1/2 tablespoons of blanched almond flower to the crust mixture plus Italian seasoning. Comes out great.

[@maryrenaud6732]

@Mary Carroll nope...coconut flour absorbs more moisture so it might work if you cut back the amount...maybe 1/2 as much to start. Good luck!

[@mydeenismylife]

It's that legal though?

[@texastea5686]

@@mydeenismylife 😁

[@artivedi3887]

Try sweet potato. Boiled nd turned into dough immediately

[@ailora2357]

I wish I'd have read your comment before I made this pizza! The way Dr Berg makes it the crust is too eggy for me, reminds me of an omelet. I was just pondering trying to make it with a more pizza crust like.

[@Musicwithmelissa1]

Love this recipe! I added some seasonings to the crust: onion powder, garlic powder, and Italian seasonings. I made this crust also for a tuna melt and put cheese on top- that was excellent too!

[@trina8568]

Yes, so did I. My family loves it!!

[@MsMelody]

Wow!! Yes! Great suggestions! I'm going to try that!!

[@SC047074]

Im going to try it this week too. Report pack! 😂

[@Musicwithmelissa1]

@@MsMelody my daughters name is Melody and we call her Ms Melody sometimes! 😁😁 enjoy the recipe!

[@SC047074]

Ok I just made it tonight. It was good but I will definitely try it with seasoning the cauliflower if I make it again. It came out good, its just that sometimes cauliflower tastes “fishy” to me when it cooked certain ways. And boy is that ALOT of cheese. I also had slices of onion which I love.

[@tiar476]

Put the pizza dish upside down on the parchment, then use a pencil to score round it and then cut it to place in the pizza dish. That's how we were taught at boarding school, but that was nearly 50 years ago lol. Enjoyed this:)

[@haydeefm7414]

I was thinking the very same thing. Great minds think alike!!! LOL

[@tiar476]

@@haydeefm7414 😄 creative minds x

[@catherinemarsh5453]

@@tiar476 You were lucky. It was 50 years ago when I was in boarding school and we weren't allowed near the kitchen. All done for us, and left us gastronomically ignorant.

[@tiar476]

@@catherinemarsh5453 LOL. Yes, my first boarding school when I was 9 was exactly the same. But when I was 15 we were allowed loose in the Domestic Science class kitchen ready for exams. More food ended up on the floors and ceiling. I left in 1974. Where was your boarding school?

[@catherinemarsh5453]

@@tiar476 Danebank Anglican Girls School in Hurstville, Sydney, Australia

[@eksaidedd]

"eat this pizza as much as you want and you won't gain weight." Aahhh... music to my ears.

[@DarkMoonDroid]

But when I eat the whole thing (which I do) I tend to get the runs the next day.... 😭🤭

[@jon2453]

@@DarkMoonDroid that's good and completely normal

[@jennymacallan9071]

How is that possible with all that cheese?

[@sweetsilage]

@@jennymacallan9071 It is not possible, has cal 2600 , fat: 196 grams (120 saturated), cholesterol 1034 mg. , 68% fat sounds like a heart stopper to me.. Better off with a wheat crust.

[@georgecook9407]

The crust is the fat maker ???

[@christinebelletti3249]

I made this pizza. Omg 😳 so delicious. A half a head of cauliflower made two big pizzas 🍕. Thank you for the recipe. I posted it on FB.

[@heavymetalhorseman2068]

I'll search for your page. I want that recipe.

[@and_raw2036]

@@heavymetalhorseman2068 the recipe is in this video…

[@spaceedementia]

@@and_raw2036 😂

[@fur10usal50]

@@and_raw2036 someone is a little slow 🤣🤣

[@njugachiota9048]

@@and_raw2036 i know 😂😂

[@JennyDale1968kcmo]

Fold the parchment paper in half. And then in half again, hold the open edge up to the edge of the Pan with the point in the middle and just cut a curve across the outside of the paper. This makes a perfect circle.

[@JamieAndrick]

I buy the precut sheets, much easier

[@Freedom4PalestineEndZioNazism]

A doc who can say 'I've made every mistake in the book' is actually trustworthy and worth listening to... Even if it's a pizza recipe lol

[@angel84459]

Well said my friend 😊

[@kewanzahedinour9798]

Absolutely!!

[@dublinjazz1]

Well, you might not want to hear a surgeon say that;)

[@laurahollenika3906]

ABSOLUTELY!!! He doesn't think he is God like the majority of doctors . He is the REAL DEAL. So far, the BEST DOCTOR I'VE FOUND ON THE INTERNET! ..and my respect!!! HE IS JUST AWESOME!!!👏👏👏👍💕

[@aprilalatorre9127]

He is soooo amazing!!!

[@kimperes5987]

Suggestion on cutting the parchment rounds...cut one, use as a stencil and cut several. Roll them up and have them ready when ever you want a pizza. 🎉

[@teenaray8084]

You're a thinker, Kim! Thanks for the idea!

[@narutokun9127]

Awesome idea

[@christyhonore2116]

He can also flip the curved paper upside down so he is not fighting with the curve.

[@cindikato1]

What I do is fold the square parchment paper 8 times and cut a curve edge... it's squick!!

[@cd3881]

Fantastic idea! Thanks for that wonderful tip

[@billybert3506]

Oh My Goodness, Dr. Berg! I'm a bachelor, having lost my wife a few years ago. I have been in a rut of meals since, but at home I am 100% organic. This pizza is amazing!!! I made it this evening, my 1st go, and WOW. Thank You. I've been following your channel for about 4+ years, and am grateful. 🙂🙏⚓️🤠

[@timothychamberlin6985]

Sorry for your loss......

[@koolkitties8552]

You are a widower not a bachelor but sorry for your loss

[@billybert3506]

Kool Kitties, I hear you. For my own personal mental health / transition from her death, and choose to not dwell on what cannot be reversed. Thank You Sincerely. (-:

[@yostepdad5275]

Late reply but sorry for your loss

[@automaticangel21]

My condolences x

[@beebb3048]

I can’t imagine my self living without Dr Bergs channel. God bless you

[@haydan838]

Same 😊

[@alexlg9521]

Same. God bless him

[@MMTPproductionz]

Dr. Berg will never see this but THIS right here is his best video of all time. It’s relaxing with the subtle microphone and background environment sound effects. The recipe’s instructions are well presented and his voice narration is absorbing and easy to follow along to. I have a man crush on Dr Berg, I love this video and went to the store to make this same pizza !

[@cloudie_s]

I also went straight to the store to buy the ingredients! worked really well and is so tasty. in fact..I am making one again today. lol

[@chrishafner-eaton1765]

The ‘trick’ for cutting round parchment is to fold it at least into quarters then use the pan edge as an arc guide. You have less cutting & after unfolding you have a circle.

[@Drberg]

Thank you for the tip. Appreciate that!

[@wolfgangwilliwalter]

@@Drberg I cut myself a Cardboard template, lay it on the paper and trace it, then just cut to the line and it fits perfect. Sometimes I pre-cut a few at the time.

[@Sweatcheck69]

@@wolfgangwilliwalter You can also measure the radius of the plate and draw a circle of same radius using a compass

[@0626love]

@@Sweatcheck69 a compass, really? I would use GPS navigation instead, or Russian GLONASS. It is easier in 21th century

[@quickmsg428]

You can put the wax paper under the pan also👍🏽😃

[@erikadawnwyatt1104]

I just made this last night. I just steamed the grated cauliflower first, and squeezed out all of the water to master a dryer crust . I used 1 cup of grated Parmesan instead of 2 cups of mozzarella, because it tends to get harder and crispier than the mozzerella cheese. It turned out perfect and was a yummy pizza 😋💕😋 Eating without the guilt is like heaven ❤️

[@lynpip3097]

Aye, I think I’ve mucked up , tried to squeeze out water but after I added the egg. Also 350 is gas mark 4 but I should have done gas mark 5 as he’s probably using a fan assisted oven. I’ve got a gas oven. So live and learn... my home made sauce is banging delicious though.

[@shanaazpodmore5324]

Much prefer your way 😏

[@nothingbutice3833]

@@lynpip3097 450

[@beenishmashhadi593]

@@lynpip3097 can u plz share the recipe of homemade pizza sauce? Coz where I live I Don't get organic unsweetened pizza sauce

[@lynpip3097]

Beenish Mashhadi I used organic tomatoes, ( about 6 chopped up ) add balsamic vinegar ( down to personal taste, I use probably 3 tablespoons) 4/6 cloves of garlic, 1/4 onion, and lastly any herbs ( basil, thyme, oregano) reducing this to half slowly or thickness you want and blend until smooth. Can do same with tinned tomatoes, passata or fresh. Key is to reduce it

[@nemanjanemanjaa4551]

4:46 fold the parchment paper in half then fold it again so that you get a quarter now fold the quarter 2 more times, hold the center where all folding lines intersect in the middle of your dish and cut the other side to the radius of the dish, once you unfold it it will make a perfect circle for that dish

[@clockwinder2924]

Great idea!

[@franceshawe9572]

Or roll it in a ball and flattten it out and it won't curl up.

[@remyespino1257]

Great tip! Thank you..

[@daphdaph4947]

It's so unhealthy, it doesn't matter how you cut it.

[@andoletube]

@@daphdaph4947 what is unhealthy? parchment paper?

[@chas766]

If you make this alot, use cardboard and make a stencil or circle template then just use an exacto knife to cut thru many layer of parchment paper. Store it for future use. Love the recipe. How long did he cook it in the oven and what temp? I missed that.

[@Drberg]

Thanks for the tips. Thanks for sharing it here.

[@TheKiaiKid]

great idea there

[@cheleradatti]

@chas766 Dr Berg stated on 450 degrees for 15 min before adding toppings. I always rotate mine to evenly bake and I flipped mine over for another 3 min before adding toppings. And cooked another 5-10 min with topping. GOOD LUCK ITS AWESOME 😎

[@Risingnshouting]

Just made this and WOW! Love it! Also, a great pizza sauce is cheap and easy. 1 small can tomato paste 1 can crushed, diced or tomato sauce, whatever ya got 2-3 cloves of garlic 1 Tbsp dried oregano 1 tsp onion powder 1 tsp dried basil 1 Tbsp paprika 1 tsp cayenne pepper, if you like it a bit more tangy 1 tsp salt Mix everything and you are good. Zero added sugar/sweetener, and costs like 2 bucks, but most importantly, it tastes awesome! Thanks so much for this detailed explanation. I followed your advice from your 2nd pizza recipe video and baked on a pre-heated pizza stone, again - sooo awesome! Thanks, this just saved my keto diet. :-)

[@1978UA]

The tomato paste has sugars and preservatives.

[@melanismith589]

Wishing there were restaurants that made food like this.

[@burrytellam]

I just found a Keto restaurant in Fulham, London. And they do pizzas!

[@maggiewisniewska3302]

California pizza kitchen sells cauliflower dough pizza, probably not as clean as this one though.

[@loveroftruth8148]

@@burrytellam do they deliver to Los Angeles California. 🙂🙂

[@davidgrant3451]

I guess you don’t live in California.

[@asathelogiclaman637]

@@burrytellam wow......

[@greendryerlint]

One tip, as someone that loves to make homemade pizza, is to put the flat items (eg. pepperoni) on first, and the wetter items (veggies) on last. And the super thin items (basil) either on the bottom or somewhere in between, as they dry out and burn easily if directly exposed to the hot dry air in an oven. You get a less soggy pizza with no burnt pepperoni. (unless you like it that way) I can't wait to try making cauliflower crust. I had no idea it was that easy. As a person who's getting older and is overweight, I am trying to apply healthier eating choices in my diet, and a lot of Dr Berg's videos confirm things I've always suspected---eg. pasta isn't great for you, and eggs are healthy. Just going by how I feel when I eat these items.

[@yvettesthebosslady1059]

Thank you for letting me know the order of operation of the pizza toppings I will try it your way.

[@glitch9957]

Thanks for the tip. Stay consistent! You got this!

[@terrahumphrey9455]

Thank you. I am going to try this

[@newdimension4731]

pasta is good but not every day and every week... a little serving once or twice a months ... you know when you feel like it. Another thing i've learn is... only eat when you're really... i mean really hungry... I'm half carnivore, went straight for it but liver and stomach didn't enjoyed it after 3 months.. so i got back on eating some veggies and pasta.. not like I use too, meat is first, eggs, dairies, than pasta and veggies are added to my meal. I eat 1 or 2 meals a day, that's it... my body got use to it. Don't forget to drink at least 8 oz a day of water.

[@buckie48192]

@@newdimension4731 thank you for that. I wondered about a carnivore diet because doctor Ken Berry swears by it because he’s carnivore and his wife I believe is keto-vore. I love eggs and bread and butter but can’t eat gluten as I have leaky gut, but I’m hungry ALL the time, even after I just ate. My biggest thing is I don’t drink enough water, cause It’s boring so I’ll make some tea but not sure if that replaces water or not, I drink decaf. Thanks again, have a blessed day 😊

[@izodman]

I made this pizza today for dinner. Hands down the best keto pizza Ive made thus far! I tried with Almond Flour and it was good but something was off in the taste and it was because of the flour. The cauliflower option gave my pizza more of that "cheezy" texture and coupled with my toppings - pepperoni, bacon and cheese, it was excellent! This recipe is a "must have" and have filed in my subcategory for low carb meals. Thanks Dr. Berg.

[@susankesia1783]

I am not on Keto, but I made my own pizza following dr. Berg’s recipe. My husband really loved it! Thank you Dr. Berg.

[@stevenmichael4124]

Dr Berg, I tried this recipe and it is so delicious! I no longer eat bread and make my own pizzas from this recipe. No more bloating, burping and better night sleep. I also use this base and cut it into quarters and have scrambled eggs on it instead of bread. Thank you 🙏

[@gameprey1777]

omg!! i read many comments but yours is golden..will be trying it as bread for my egg sandwiches...thx a bunch

[@manifest7791]

Thanks for the tip. That’s a wonderful way to still have an occasional sandwich.

[@leshablossom]

@@gameprey1777 me too

[@vanessamccarthy7807]

Great idea. Thank you

[@papajeff5486]

Like a tortilla for a taco, make several and fill with scrambled eggs, bacon and cheese. SE Texas

[@GuitarsAndSynths]

I made a cauliflower crust pizza this past weekend and it was amazing! It was filling but unlike grain pizza, I was not sluggish or bloated after eating it.

[@Drberg]

Great to hear!

[@rasmuslindved6737]

you also dont get any energy besides the fat from the cheese

[@apples-girl9210]

Dr. Eric Berg🥗Great recipe BUT I’m shocked you’re ok with so much cheese? Isn’t too much cheese BAD for us? Doesn’t it make us fat & turn to glue & makes us susceptible to colds?

[@melvina628]

Yes. I, too, was thinking, "Doesn't cheese equal mucus?" I'm going to make it without cheese, but top it with sliced raw veggies and sea salt with iodine. The crust looks like it would be good for sandwiches and dipping. Thank you.

[@ricmrodrigues]

Exactly what we felt!

[@KetoZdrowie]

Delicious! My children were suspicious as they don’t like cauliflower but various toppings confused them and they were convinced it’s mozzarella and eggs base ;) we are heading towards Keto and my children 7 and 5 y.o are very much aware how much poison is being displayed on the shelves - they helping me/remind me to check labels but I’m making everything from scratch at home such as: pizza, yogurt, kefir, butter, each meal is home cooked, if they fancy bread I bake it wholemeal oat flour and some ancient grains and only sour dough based , we grow own veggies and fruits all around house and harvest natural berries in the forest. We love herbal teas which I find among meadow, dry them properly in the attic and I have 50 kinds of them. Nature is giving us everything but ‘they’ just harshly made us think otherwise. Don’t believe in medicines. Believe in healthy balanced diet. Avoid sugar and white flour products at all costs, remember about fasting. This would be a huge step already. 🥰 Greetings from Southern Poland - visit amazing Krynica-Zdroj

[@jeanisaac7006]

God bless!

[@briannarizzo3333]

Try Dr Bergs "bread" recipe. I haven't tried it but plan to...looks yummy! He and his wife do the video.

[@soaringheart2203]

I had ancestors in the 1900 migrate from Poland :) sounds wonderful where you are.❤

[@JohnSmith-ep2sd]

Dont you just love it when your pizza is "totally legal"!

[@Catherine-xf3pc]

😁

[@arnahw]

😂 My thought exactly! So awesome!

[@mchan2141]

Yes i do lol

[@d.a.q.a3005]

Yeah but there is sick people who cant eat .he did so good job telling them about this pizza

[@NosyHausfrau]

Hehe yes. We don’t want the Keto cops knocking down the door.

Thank you! The pizza tastes great even in rectangular forms! Few notes: I had to bake the crust for 25 min at 450F (instead of 15 min) and then 7 min extre for the toppings (cheese, salami and pre-cooked bacon).

[@bobanderson2895]

Try adding 1/3 cup of Bragg Nutritional Yeast Seasoning when mixing the dry ingredients. Adding Bragg's to the recipe will give your Pizza a tremendous B-complex boost, and it tastes delicious! I buy mine by the case on Amazon. ^^

[@MamaNin]

It stick on the pachment. The crust

[@MamaNin]

How to avoid?

[@annabelle7626]

@@MamaNin wait till it cools a bit before peeling the parchment paper off

[@tammyfigueroa910]

Oh my goodness! My husband has never reacted so positive to a low carb dinner as he did tonight! The entire family loves it! Thank you Dr. Berg for this recipe.

[@Cossaw]

[@godandglam]

Love you dr Berg just discovered you a few months ago and you’ve already changed my life. Thank you so much for everything that you do for humanity. I don’t really have a lot of people in my life but I feel like I’ve truly connected to somebody and we don’t even know each other that’s a beautiful thing about KZbin. Love you all.

[@armywife2248]

I made a cauliflower pizza a few weeks ago and it was absolutely delicious!! Even my daughters loved it!! I put all veggies and artichoke hearts on my topping.

[@spiritonfire3672]

I LOVE THE FACT THAT HE SAID "just so you know, I washed my hands"

[@priscillajimenez27]

Told us after handling the cauliflower

[@jcyycmy]

He didn’t wash the basils 😂

[@vissenkooi3443]

@@jcyycmy it was raining so

[@CompostWatcher]

Yes I always love people that wash their hands and say that !!!

[@judithcalderwood1573]

Hello Doctor. I am 68 and a "Newbee" to Keto having just start on 7/26. I love it even though I was for many years a bread and pasta junkie. I've found so many great recipes on KZbin and your pizza is one of them for sure! I made it exactly per your instructions and it was delicious! You are correct, there is no need to cook and or drain the cauliflower first. The pie was quite large and I enjoyed and was full after only 2 slices (I cut it into 6). I've gotten a lot of good advice from you on how to proceed with getting healthy and losing weight. In 14 days I have lost 11.4 pounds and 2 inches off my waist. I do intermittent fasting too...11 a.m - 5 p.m., am rarely hungry or feel deprived. Also, my sleep has improved as well as my energy. Thank you, thank you!

[@60viking]

I started low carb at 72 and now at 74 i feel younger and hopeful, good luck. Now i just need to lose the quretine 15 lbs ,excessive snacking.

[@trainier]

I use shredded parmesan instead of mozzarella and it works wonderfully. I also cook the grated cauliflower in a fry pan with no oil to get some of the moisture out.

[@rhondak4940]

Me too.

[@ma5953]

Does it come out with a more crusty consistence this way? Mine always come out somewhat soggy....

[@trainier]

@@ma5953 Indeed it does.

[@ma5953]

@@trainier thanks! Will try it out 👍

[@rhondak4940]

@@ma5953 Cooling on a rack (out of pan) helps a tad...

[@sheli3648]

For the “hardest part” cutting your parchment paper. Just lay the tin on top of the parchment paper, get a pencil and draw around it to make an outline and cut it according to that. Save it and you’ve got a stencil to use each time. 😃 Looks delicious though. Thank you Dr Berg. I’m going to try it. 👍🏼

[@bigtex.1453]

Dr. Berg, you're Godsend. Pizza is my favorite. I used to cook it all the time.. I have been miserable not being able to eat it. But now that you showed us the crust recipe, it's on. It is so freaking on.

[@terri-annparsons5270]

My daughter and I gave this a try. It was really good! We added garlic powder and Italian seasoning to the crust. We want to do it again and tweak the recipe a little. Thank you for sharing this recipe. Are you watching this in 2020 like us?

[@alisonc8867]

Love it. I have this 2-3 times per week. Only advice would be, use a good quality grease proof paper.

[@Caposie]

Dr. Berg- I don’t always trim my paper and it shouldn’t burn. I did use a long cookie sheet. You can mold it however you want. I’m being lazy. It was unbelievably good. So kind of you to do this. Such a awesome person. Thank you.

[@melejoystaten9701]

I've watched a lot of your videos doc and I honestly don't know how u don't have a bizillion subscribers! Your the best and very very educated and super informative. I've learned so much from you and how many mistakes and " traps" the food industry had me in! Thank you for you! Much love from Boston!

[@coyacampbell5361]

Perfectly stated!!!!! I'm surprised Big Pharma and Big Food doesn't have a contract hit out on him!

[@LivingOver60]

If he added that music crap at the beginning of his videos and wasted your time making 30 minute videos that say nothing he would have more subscribers. Plus he’s like a teacher. The attention span of the younger people these days isn’t much.

[@Pecan215]

Melejoy Staten This is why we need to get the word out about Dr. Berg. IMO, he is the best because he is so committed to the vegetables, which I know from my background....vegetables - eaten mostly raw - are really the key to everything else, as he says. I notice many people are eating their own junk version of KETO and it won't work in the long run.

[@zzzzeed3349]

Very clear and no crap talk, Def one of The best on KZbin right now

[@vickiegveg]

@@zzzzeed3349 clear ! 🤣

[@PabloRichardFernandez]

Most relatable cooking video in KZbin EVER! "I don't know what I'm doing... I'm just making it up as I go..." So do most of us.

[@BrokeMillionaire1]

My favorite KZbin channel! I’m starting keto tomorrow and will certainly make this!

[@Drberg]

Awesome!

[@terrideniseA]

----Spray or sprinkle drops of water across a pan, then place the parchment paper on it. It will stay in place well enough to put whatever food you are baking or while trimming the paper. I do it all the time. I learned that tip years ago from Martha Stewart. (Also I never touch my food with aluminum, so I always use parchment paper.)

[@MaximilianonMars]

Thanks!

[@Pecan215]

Thanks!!

[@Qmedjoe]

“Eat this pizza as much as you want and you won’t gain weight” Me~ Challenge accepted!

[@randomdestructn]

Unfortunately calories still exist, and it's possible to gain weight without carbs. What an odd thing for him to say.

[@ryandonahue285]

So how much have you gained? 😆

[@REmcoo36]

Hahahaha

[@lindseyabbie7]

@@randomdestructn its cauliflower you would have to eat about 10 to put on any weight

[@randomdestructn]

​@@lindseyabbie7 Look up how many calories in 2 cups of mozzarella and 2 eggs. As pizzas go being around 1000cal is pretty good, but it won't take 10 to go over most people's goals.

[@queenbodicea]

Dr Berg I followed your recipe and it turned out perfect.

[@seanasnow8]

I did not have a metal grater so I chopped then blended with the two eggs a dash of water to get it moving, then added 2 cups cheese I used an Italian cheese blend usual suspects, Ramano, Mozzz, and Parm, I baked it for 16 to 17 minutes, also I added spices, garlic et cetera. Really delicious. Thanks Doc!!

[@kathyteschner8586]

My son went for a routine eye examination and ended up in ER. Sugar was 400 & blood pressure was 215. His 38th birthday is today & I'm making it for his bday dinner! Thank you for everything.

[@s.kusmeti]

Thanks! I guess I'm making this tomorrow. My husband was over my shoulder when I watched the video and he just ran out to the grocery to get a cauliflower. He really misses pizza.

[@seeya205]

How was it? I really miss pizza too!

[@s.kusmeti]

I've made it twice now. It came out great. The second time (on advice of another vid) I used some harder cheeses in the crust. I did 1/3 each mozzarella, pepper jack, and parmesan. It held together a bit better as a crust. That might be a coincidence though or had something to do with how I mixed or cooked it. Everything else I did just like in this vid. Both pizzas were delicious.

[@barbschellenberger6743]

Kusmeti

[@seeya205]

***** I tried it and it was amazing! I sure miss my pizza.

[@moniquejohnson2465]

LOL...me too...I 💘 LOVE 🍕...😋

[@im4bflo1]

To cook it .... what temp for how long ???

[@shithelp5797]

Parchment paper: Trace the bottom of the pan on the paper and cut just inside the line, thereby eliminating the graphite.

[@carolphillips8802]

I knew that someone (perhaps hundreds) would be able to let the good doctor know the easy solution to the paper problem. Very good. Stuff my mother taught me.....

[@MadeintheUK987]

I’m watching this at 11pm and I’m getting up to see if we have any cauliflower in the fridge!

[@lorinosborne7115]

I'm wondering if the pre-packaged cauliflower rice would work as well?

[@MadeintheUK987]

@@lorinosborne7115 it works, but I still put it in the blender to make make it into finer pieces.

[@michaelmcgee2026]

Thats funny

[@maxandweb8540]

Addicted to this pizza. My daughters are now making it for their families and they love it. We prefer this over traditional pizza. I have also used other cheeses, like cheddar or colby, and then just cut the crust into squares. We use it to top with various dips. Excellent. Just love it!!!

[@soummerwensko1339]

1. If you get the “blocked‘ message, just go to his website/blog, it’s there. 2. This tasted pretty darn good. It had a soft, flexible bottom, a little more than I would like. I will try baking it longer, covered with foil for half the time to keep it from burning. 3. Also, next time I will cook my sauce down to help keep the crust from absorbing moisture. Actually, this would be a good idea to do to any juicy topping. 4. Definitely adding to our rotation!

[@person-ey2ct]

What a wonderful man 1. Handsome 2. Genius in medical 3. Cares about people

[@divinicus]

Nothing like seeing a doctor make a pizza. Bravo. We need more like this

[@Supported32320]

lol

[@reneesmith4314]

😂 IKR!

[@NSmith-hh1ys]

A real Doctor..he actually cares about health.

[@Sinekyre14]

He's not a real doctor. Zero years in medical school..

[@FatalS420]

@@Sinekyre14 ....

[@dylanpaul1212]

Made this pizza last night, ABSOLUTELY AMAZING!!! Felt like I was cheating on my keto life eating this cause it taste so real. Deff messed with my mind lol HIGHLY recommended

[@aprilanthony2436]

Did anyone else have a problem with the crust getting stuck to the parchment paper? I even sprayed the next one and it still stuck!!! 😩

[@katechia6558]

April Anthony i has that too .. couldn’t get out that easily ..

[@mkassis713]

@@aprilanthony2436 Yes,it did happen to me,next time I will grease the pizza pan and just bake the crust without parchment paper

[@robinmendelson5512]

@@aprilanthony2436 Mine turned out perfect. One little spike stuck where the cheese must’ve melted. I just took a spatula and went underneath it. That was so unbelievably wonderful. By the way I also used my pizza stone instead of the foil pan. Perfect

[@eunicemel1]

@@aprilanthony2436 omg mine also got stuck it was a disaster.... 🤔 the pizza came out really pretty but I didnt understand why it got stuck. Maybe because i didnt remove and ring out the water after shredded the cauliflower. I seen other videos where they ring out the water from the cauliflower with a towel

[@michellelovespink2660]

Thisgirl boiled the cauliflour 5 min. then put in a towel and squeezed out extra water let cool and put egg cheese made into a ball and pushed onto a pan cooked 20 min put toppings and cooked again. Yours looks good too. 😊❤

[@reneruns9788]

Add a tablespoon of Italian seasoning. You can use this as bread sticks also just add cheese to the top as well.

[@lyfechoice3553]

Love this. Smart

[@ruthrose2555]

You're so peaceful with everything you do. You're a light to follow for our health and pizza is just another something we need! Thank you for always having such a good variety of information and never talking down to us!!

[@Muntoreanu]

You are an end to end health care professional. Doctor, teacher and cooker. Many thanks from Brazil, really appreciate videos like this, go into practical healthy foods. Thanks!!

[@mercedezlucke-benedict1122]

This is INCREDIBLE! Thank you for sharing. I have tried to make e a cauliflower crust and it has never worked. This is so wonderful and l appreciate all of the healing information

[@Drberg]

Not at all!

[@fthomp01]

Omg I am on keto diet and I am dying to eat something different and this pizza recipe looks some yummy, I will make it. Thanks for sharing.

[@Pecan215]

fthomp01 Venture out and convert the recipes for things you love with KETO ingredient substitutes. Cauliflower, zucchini, and other veggies are great substitutes for the real thing. I've been trying this and it's amazing what you can create in your own kitchen. I've been having a ball watching KZbin cooking videos. Some of the major/popular big name chefs have KETO versions for everything. Try some of the frittatas ...these have eggs, veggies, and spices ... for breakfast or a main meal. Some people make "mashed potatoes" out of cauliflower. Steamed cauliflower can also make a very good "potato salad". I'm finding that many restaurant's food does not agree with me now, something in their food sets me up for terrible cravings too soon after I eat, so I'm making a lot more at home. For example: Chipotle and QDoba both don't replace the fat in some of their meats with healthy fats. Some of their meat is totally without fat...like the chorizo sausage and chicken meat choice. Red flag!

[@GG-ug9hd]

Dr Berg about cheese: “Not too much just enough” while dumping a whole bag of cheese 🤔

[@sulebo2153]

Well, for a "double cheese pizza" person like me, Berg's is still moderation, haha!

[@25zeenat25]

😂😂

[@ccruz979]

I thought the same thing. He a crack up! Love him tho. 😂

[@DashingPartyCrasher]

I know, right! Because the crust already has 2 cups of cheese in it. I'd add more sauce.

[@Maal7432]

Pretty sure it’s vegan cheese.

[@SLOtsuji]

Sprinkling cheese lightly “not too much just enough” cuts to whole package of cheese on pizza

[@dlhunt3905]

I haven’t scrolled down to see if anyone has mentioned this (probably so), but the easiest way to cut out the circle is to flip the pan upside down, trace the outline with a pencil or highlighter, and then cut just inside the outline.

[@joycelawrence1396]

Brilliant hint. Thank you for sharing with all of us to learn from.

[@agemackenzie9740]

@@joycelawrence1396 even easier is to use an oblong tray!

[@nschoess]

Add 1 tsp oregano and 1 tsp garlic salt - smells wonderful while baking. Makes a difference!

[@bullm7642]

Maaan i keep liking this guy more and more i even forget sometimes that he is a doc

[@daphdaph4947]

That's because he isn't. Surely not healthy . This is how they get followers. Telling you it's OK to eat bad stuff because that's what you wanna hear.

[@matthewnunyabusiness5085]

@@daphdaph4947 what in this recipe is bad?

[@daphdaph4947]

@@matthewnunyabusiness5085 the processed meat and cheese, of course!

[@ailashahvar320]

the easiest way to cut the parchment paper is to trace the bottom of the pan

[@SzoleTM]

wrooong:) :* fold it a triangle shape cut the bottom and voila:)

[@cyndifoore7743]

Aila shahvar I was thinking that while he struggled with the paper.

[@duttydimples]

Peter Tom : i dont get it :((

[@NancyLudden2]

Aila shahvar 🤪

[@Jennilovesmakeup82]

I'm just discovering this video now but would love to try making this with chopped spinach leaves, chopped garlic or onion, and shrimp on top it looks delicious 😊 For the sauce I would do a pesto.

[@pandorasullivan777]

Delicious! A tip on the parchment paper… pull out enough paper to cover your round pie plate, then fold into four, place center point into center of the round, then crease the edge. When you lift it up, you have a perfect curve to cut the round with scissors, then open to the full sheet, and place. I spray my parchment with olive oil first, and it gives a brown toast pizza bottom look to it also. Enjoy!

[@user-Elle41]

I made this a couple of days ago. My picky daughter LOVED it! It was delicious and super easy to make. Thank you Dr Berg.

[@cromwellfluffington1627]

I experimented and used the following. Came out great. - 1 cup Dried cauliflower - 1/2 cup Tapioca flour (about 1/4 the carbs as flour) - 1 egg - 2tbsp bacon grease

[@joshleblond]

What a brilliant recipe!! I’m a chef and this is just genius, thank you so much Dr Berg!!

[@davedavis3963]

2 cups shredded cauliflower 2 cups mozzarella cheese (or parmesan) 2 eggs *mix well* Add to parchment paper 450° for 15 min Add sauce, lots of cheese, mushrooms, basil, tomato, pepperoni Bake 5 to 10 minutes 👍

[@BONBONEE1]

What size pizza pan please

[@taniakaulitz6490]

Thank you Dr. Berg for saving my life , IDK how to return the hope you gave to me with all the free info from this channel, so I'm gonna pray God bless you and your family.

[@idid138]

amen

[@glee9269]

i add parmesan cheese and italian seasoning to the crust

[@drewg4261]

I do too, and some goat cheese for an added zing!

[@bglynch3176]

Looks so good. Have one in oven right now. Will not hit Comment until I taste it. I got this tip from Martha Stewart for corralling parchment paper. Squash it with hands. Fold it into halves, then to quarters, to triangle. Measure to size by placing pointed end in center of pan, then cut at big end at outer edge of pan. Unfold and Walla! you have a perfect circle that fits pan. I just took out of oven, topped with more cheese, pepperoni, and spinach. Just a touch of salt and pepper ..., it's a winner! Thanks!

[@jazzcanada2001]

OMG! I just made this Pizza! I have never made Pizza in my whole life coz I am not a good cook. But this recipe....delicious and better than real Pizza. Will be making this regularly. Not only is it healthy, but real delicious. Thank you so much Dr. Berg.

[@BATgirl57]

Almost NINE years later, I finally found this pizza that I can’t wait to try!!! Yum!! Sounds sooo delicious! Thanks Dr. Berg! Love your channel!!!🙏💖

[@jenniferskweter]

Did you try it? If so, was it tasty?

[@BATgirl57]

@@jenniferskweter oh yes! And it is fantastic! Cauliflower crust is so easy, delicious and nutritious!! Even though I’m on the Eat Everything diet, I still aim for healthy food! This pizza is a new favorite!😊

[@rajs7876]

It's not pizza lol

[@grandpagrandmajustkeepgoin4560]

I tried it tonight for the first time and it is absolutely yummy!!

[@ruthtorphy2204]

Girl, I’m a bit late to the party also😂

[@jenniferw5095]

Just plop the stuff on it, form it in the pan then cut off extra parchment paper. You really don't need to cut off the paper. You can use a square pan, rectangle pan.

[@tinanicholson9557]

I’ve just made this pizza today. My mom liked the pizza more than I did. The taste and texture of the crust were a bit of an acquired preference, but the toppings saved the dish.

[@AnthonyLeighDunstan]

Thanks for the basis of a great recipe. Keto is coming back in our family so this is super handy. For those interested, I made a few adjustments: Servings: 1 x American thick crust pizza (30cm) 2 x traditional Italian think crust pizza (30cm) 215g (7.5oz) grated cauliflower -450g- 170g (6oz) grated mozzarella ([edit]: always be careful when converting the notoriously inaccurate cup and saucer units of measurement 😂) 2 eggs Preheat oven to 235°C 1st Bake: 8 minutes 2 Bake: 5 minutes. Enjoy. ;-) [edit] for the quintessential rim, make a ball, work from the centre out, gradually press the dough outward moving round the circle till you have a nice thin base and a raised rim. 😊

[@inFiniteTraCer]

thanks

[@jessicaarmenta4117]

I made this for my OMAD today, it turned out perfect. Yummy, thank you. I will definitely be making this every few weeks. I thought , I’m going to eat the entire pizza.. 😊 It’s so filling, I got full very quickly and really had to force myself to eat half. So it’s two meals in one. Thanks again

[@jimmyharris5560]

This is a great recipe, I have made it 4 or 5 times and also used some cheddar. A real life saver since I am pre-diabetic. 5 stars

[@deborahberkeley5178]

I just made one...made half the recipe. Tastes awesome! I bet the bottom will make delicious sandwich wraps. Don’t overload your pizza with too many ingredients...may need to use a knife and fork...the flavour is wonderful!

[@starrfishhill]

Sandwich wraps... oh em gee I’m so happy I read your post... I’m craving a sandwich wrap... i’ve been been using lettuce.. this a great idea thank you girl

[@wkdravenna]

Don't listen to this guy he works for big cauliflower !!! He just trying to get you hooked on vegetables !

[@Mel1985va]

😂😂😂😂

[@laurenandreas5950]

wkdravenna HaHaHa!!! I needed a good laugh, I’m still smiling! Thanks

[@janetjackson5525]

Gaway

[@janetjackson5525]

CAn u have tomatoes on a keto diet

[@cintiaspataro3205]

And what would be wrong with hooking up with veggies? Is the best favor we may do for ourselves.

[@crystalh7121]

This is probably one of my favorite videos. Love the authenticity!!

[@aamsulkhan]

You fold the parchment sheet and cut a half circle (plate size) and open the fold to find yourself a circle :)

[@valvenator]

Fold it twice so it looks like a quarter slice of pizza and even less work :)

[@jeansmyth7474]

Put the tin on the paper and draw circle with pencil.

[@gfshaw6969]

Delicious, just had some left over for breakfast. Pro tip, ring out excess moisture from cauliflower with cheese cloth or clean dish towel. Add a little bit of cayenne pepper for a touch of spice and slow cook crust at a slightly lower temperature to drive out any extra moisture in crust for a nice crispy not wet crust. Delicious.

[@rourkemcgaffin5694]

Great recipe. Cut your parchment paper after you press out your crust in the pan. It's better if the paper hangs a little off the side of the pan. It's easier to get the whole pizza out onto your cutting board. Just grab the parchment paper and pull the pizza out of the pan. No spatula necessary.