Why Do Most Indian Men Have Potbellies?!

[@Drberg]

If you need a consult with Dr. Roshani Sanghani go here reisaanhealth.com. It's very difficult to find a medical doctor who uses mainly food as their primary tool to help people - I highly recommend her: :))

[@Drroshanisanghani]

Thank you Dr Berg!

[@bkgdnoize111]

Protein foods are the most expensive to buy, as well as fresh veggies.. carbs are the cheapest This has a lot to do with it too I believe

[@frankenz66]

Belief systems too, sadly. All around the world.

[@kg1110]

Uh no. Meat can be bought in bulk at some retailers. Organ meat can be picked up at a steal. Considering the amount of carbs we eat, protein is cheaper.

[@kg1110]

Support your local farmers market for fruit and veg. Do not buy in the supermarket.

[@frankenz66]

@@kg1110 Considering the long term damage to the person that is mitigated by protein it is the less expensive long term choice for certain. Grief saver.

[@mikeljbarham9555]

Yeah but if your not buying all the extra junk you can afford the good proteins.

[@theimperialist2686]

As a man with an Indian background, it comes down to a diet full of carbs that have been enriched with seed oils.

[@fidelcatsro6948]

I like Chicken Biryani!

[@johnakass3913]

Totally agree. The indian wives have no healthy diet knowledge. They are thought to make rice roti daal no fresh veg. The veg they make is full of oil and cooked to their death. They don't.listen to their husband and make no effort to improve their health. Despite them having all illness. Every celebration involves tons of suger sweets fried food and Surrey drinks.

[@user_1abc]

Also v low animal protein.

[@shahinsainu1909]

+Sugar+Starches+Lack of Animal Protein Oh man! There you have the problem. India is the world's most protein deficient country.

[@joekaufman5620]

Kefir is very easily made once you get it started, you just us 2 tsp. of kefir from you product and add it to your new batch, set it out at room temperature for 36-48 hour, I use raw milk, but whole milk will work.

[@MarkieB89]

I love addressing the direct issue without feeling a need to be politically correct.

[@Woeisme2]

I think it comes down to wanting to genuinely help people and not come across xenophobic. And also having a indian person talk about it as well helps.

[@Longstorie]

They need to eat animals

[@NataliaDiazJackson]

Agreed. Politically correct is actually incorrect and 😅 inherently racist

[@octoberdawn1087]

I do, too. It's hits specifics to get to the point. He's kept me alive for 2 years now. Doctors have no clue.

[@jgringo5516]

I agree. Call it straight and help people.

[@akanshsrivastav8269]

As a potbellied indian man i appreciate dr bergs blunt answers to our problems

[@Slimrusty]

To put it bluntly People can Stop eating powders and eat some whole foods to prevent the problem with wearing a big gut of insuline resistance

[@theflowerhead]

Good for you. ♡

[@paveljelinek772]

Protruding belly means visceral fat which equals to stress.. i mean if you eat crap, you would be fat. If you eat crap and you have stress, you end up with bellyfull of visceral fat. Dr. Lustig's great discovery

[@mouthfulacoque3580]

the goat

[@Chakmak2803]

Great tht u r worried about my country

[@rosalindolson8688]

Wow! A physician who is actually trying to bring health to her client population! So refreshing!!

[@roshanbeni3601]

I'm an Indian Male and every since my intermittent fasting since April 2023, I lost my potbelly

[@PolPotsPieHole]

its weird isnt it, and people all day long will tell you that you were wrong, or just lucky. But people are waking up

[@MH-jp8en]

based

[@frankenz66]

👍👍

[@mikeljbarham9555]

This is good to do and eat high nutrition foods.

[@padrinozerocool]

Bro, help me

[@Fish-Erman]

It blows my mind how fast I lose weight when I avoid carbs. If only I could have the will power to stick with it. My wife bakes the best cookies and cakes on earth, this is how I know she hates me.

[@RobPires]

Imagine if you can marry four wives. That is four times weight gainer.

[@wiz4020]

She'll put you in an early grave! The only reason I have sweets in the house, my wife likes to eat them!

[@milehyandriver]

Shes slowly killing you on purpose.

[@badboi6332]

😂😂😂 good one

[@suzananda]

The only way to escape, is to put her on No carbs too !

[@meta2011]

I quit refined sugar & excess carb and within 1week my belly gone inside..❤❤ love you Dr Berg

[@lesliereynolds4492]

That’s amazing. I need to keep trying.

[@djcraigg69]

It takes a lot longer than 1 week lol

[@meta2011]

@@djcraigg69 I had small so it took little time + I stopped fruits, candies etc

[@davebryant8050]

@@djcraigg69 He said inside, I think anybody that's started a low carb diet can understand how much better the stomach feels plus the water loss originally. It's an encouraging feeling so why try to trash it.

[@simonakubo]

What's with the fake testimony?

[@williamberliant8145]

WOW !!! What a fantastic interview. I've done keto for 5 years and this is the best video I've ever seen. This India doctor is doing the impossible!!! She is able to help diabetics in a culture of all the wrong food. If her patients can do it, ANYBODY can do it. You should have this lady doctor on again.

[@HealthyLife88-t3y]

I appreciate the straightforward approach to addressing the root cause without sugarcoating or being overly cautious.

[@k.h.7575]

Let's sugarcoat the carb talk 😂

[@annrhodes3544]

Pun intended, huh?

[@alaskanhermit8863]

Eat healthy, exercise, take vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊

[@roxane7432]

Me too

[@Slimrusty]

My grandmother is 94 this year and she eats standard western diet minus the fried foods. ❤

[@davebryant8050]

The snag to your statement was "eat health". As long as we let the food and pharmaceutical industries dictate what that is we'll be stuck in this viscious cycle.

[@philipmedo7427]

Sounds great...can you show a recent picture of you if you don't mind please 🙏😊

[@MrSidReal]

lots of that list is pointless, just eat a diet that keeps you in high ketosis much of the time, nourishes your protein and fat requirements, and move lots

[@pamelapati1219]

Also, Indians think that eating eggs means eating something that could turn into life. I try my best here to educate about laying hens, non fertilized eggs that will never become a life- that no rooster is with them, most are shocked and have never heard this before.

[@zablonkerima4568]

😂😂😂

[@bacon-n-eggs-e3u]

Stop blaming all Indians. It's just Lindus🕉️ who are this thick headed

[@AbhishekG30]

It would be great if this video gets dubbed in Hindi, it will reach masses in India who need to have this knowledge

[@thusharakavya4971]

As a doctor, training in india I totally agree what she said, because I am more into changing lifestyle that prescribing medicines. I had to learn everything about nutrition from elsewhere and nothing from my med curriculum.

[@sl4983]

They also have a parasite problem in India

[@celestecarrera2963]

When my daughter was in Med school she minor in nutrition…. I believe that patient’s should educate themselves about nutrition….. Great info Dr’s.

[@conniewaite1371]

They used to teach nutrition in grade school,but it got lost alo g the way.and what they taught us is mostly wrong now.people need to educate themselves and not follow what drs say so much

[@carolcole570]

Celeste, my heart groaned at what you said. Because medical schools absolutely DO NOT teach proper nutrition. Just this week, I had my first New Patient Appointment with my new Endocrinologist. He offered me some nutritional classes with their staff Nutritionist. I FLATLY turned him down……politely, of course. BECAUSE I am very aware of how Nutrition is taught in colleges. They are back in the Dark Ages and will….unknowingly…..keep you sick. Hopefully, your daughter has gotten OUTSIDE teaching on Nutrition !❤️

[@davebryant8050]

@@conniewaite1371 They don't even teach kids how to write now, nutrition didn't stand a chance. Even if they did it would be sponsored by the car manufacturers. Just look at what they serve for lunch in the schools.

[@loriegosnell9355]

Problem is that nutrition taught in most all schools is harmful because it is the opposite of healthy.

[@leopoldpoppenberger8692]

The hospital foods are a TOTAL Garbage.

[@inezy6329]

Not just Indian men. Malaysian men too.

[@user_1abc]

India, Pakistan, Bangladesh, SL. Malaysia not so much - may be you are ref to Malaysians from India. 😄

[@Jacky5299]

Cheap junk food.

[@Dana-oi6bj]

And men who drink a lot will get that swollen belly, face, red nose, etc.

[@rubenproost2552]

​@@Dana-oi6bjlike Santa

[@umairnawaz565]

​@@user_1abcnot Pakistani they eat alot of meat

[@DawnaRo]

This problem is not just in India. We american's have the same problem, we just have different names for the food causing it. I'm grateful for this info. Just 3 days ago I had a stress test and failed. Blocked arteries they suspect. I have done some Keto off and on along with intermittent fasting. It had to come to serious life or death for me to decide to GET SERIOUS about this. This video checked all the boxes I need to address and has motivated me beyond belief. I know I can do the right thing because I've done it before and it really wasn't hard. Just have to be committed. I will spend the next 2 weeks getting rid of the carbs in my kitchen and fillint it with what I really need. By Jan 1 I will be ready to go full speed into eating right and being more healthy. Thank you Dr. Berg.

[@carolsarazzara]

YESSS!!! This can be done. I'm living healthier, have more energy and am much thinner since I dumped carbs (pasta, bread, etc...and I'm Italian!) and especially sugar. Now I love my veggies, eggs, cheeses, fruits, fermented foods...and my comfort "food": coffee ;) More energy. More clarity. Better life.

[@dellchica2373]

Good luck😅

[@egg399.]

Beef, Lamb, Bacon, Butter , eggs, butter, heavy cream, fish, sea salt and water. Nothing else is needed to thrive and survive. Some people do lion diet and just have beef, salt and water.

[@chompnormski]

I’m 53, it’s not carbs, it’s something else. People back in the 1970’s ate plenty of carbs and they weren’t all fat with disease. It’s a plethora of man made chemicals

[@ianstuart5660]

It's definitely carbs, but not only carbs as you say!

[@iRossco]

Exercise?

[@johnjacob442]

What fat did you use to cook in? I’m wondering if it’s all the seed oils in the food

[@uyokudantai]

Seed oil and HFCS.

[@JERRY_ONG]

@@chompnormski In the 70s, most people were still starving.

[@Teaganderry]

I appreciate the honest assessment of.lack of nutrition teaching in medical school. As an RN in the US, it is outside my scope of practice to Rx medications, so I do extensive education on nutrition for my patients. Part of my job is to teach my patients how to reduce the risk of returning to the hospital. Nutrition is SO IMPORTANT!!!! People are eager to learn because it's something they can control. I've asked many docs in each area I've worked (Nephrology. Cardiology, Orthopedics, Neurology, and currently GI!!) why they don't teach patients nutritional ways to help manage their health conditions. The answer is the same - they don't study that in school. All that to say - food IS medicine. If your nurse is trying to teach you about how to use nutrition to manage your health, please listen and ask questions, etc! We LOVE teaching these things!

[@mr.hafizhawaldar1021]

Honest Doctors leads to Honest Discussion.

[@TheDevang1193]

vegetarian here from gujarat same as her.. and what she is saying about our diet is so true and relatable

[@MA-jm3fu]

You know the sharp teeth you have at the front? God created that to eat meat..... Go Figure.

[@Kimmilloyd7581]

A super smart and pretty doctor speaks the truth! No one can silence her! Thanks Docs!

[@danadelaplante6797]

Yes she was awesome as is he.

[@craigellis8354]

By the age of 10 to 16 children need to be introduced to a nutritionist How to eat What to eat

[@SpamMouse]

Sadly with the new world order they will be taught to eat soy and insects.

[@badboi6332]

It's to late by then. Look at Japan and their nutrition since young age...

[@JesusIsTruthAndWayAndLife]

Parents shouldn't be idiots in the first place.

[@Mauitaoist]

Nutritionists are the worst people to talk to they recommend garbage diets like low fat with high grains I would never take any recommendations from any nutritionist ever

[@leokiuru4261]

Todays nutritionist are educated completley wrong, so we can't ledarna anything from them 😢

[@tinyblonde]

When someone says they’re vegetarian or vegan , I thought that meant they are lots of fresh plants / nuts/ beans but I learned that’s not the case. It’s lots of processed “vegan” labeled packaged foods, and vegan fake meats.its so sad that food is so complicated for so many people

[@mfr58]

India has had a high proportion of carb eating vegetarians for centuries. So it's not simply carbs, Dr Roshani gets to the core of the issues toward the end, which is refined carbohydrates, refined foods in general. If they/we got back to good basic food stuffs and left out all the processed product, the problem would largely disappear.

[@Drroshanisanghani]

Yes I explain this and more in great detail in my book

[@waqarsaleem1412ah]

Thank you Dr. Berg and Dr. Roshani, Indian, here, means, the Indian Subcontinent, Including Pakistan, Bangladesh and Sri Lanka.

[@lalitoberoi9152]

All those countries were INDIA once upon a time. ❤

[@fidelcatsro6948]

yum yum Shawarma!

[@MudassirShafi786]

Offcourse. Right said. Well added.

[@fidelcatsro6948]

@@lalitoberoi9152 British East India Company left the chat after divide and conquering the Indus Valley

[@priuss6109]

​@@lalitoberoi9152India is a word invented by the West

[@Longstorie]

Careful with cheese The renin used is importat! Look out for synthetic renins

[@dineshnayakanti4719]

Iam an Indian you saved my life from seviour insulin resistant i reversed my prediabetic condition iam also doc indians mostlyvegetarians now my health is excellent iam using your product my health great

[@mhpjii]

Dr. B & team: Why not create a worldwide network of nutrition advocates like Dr. Sanghani to interview regularly and learn what are the nutrition challenges and successes of other cultures? Fascinating content.

[@petermunyua3270]

😮😮I'm not from the Asian countries, but this awesome conversation has taught me and kept me at check with what I was thinking about carbs. Thanks, Dr Berg & Dr. Roshani.Greetings from Kenya 🇰🇪

[@dianeangel7171]

Those foufou need to be reduced. Habari from jirani yako

[@dianeangel7171]

The same problem everywhere

[@petermunyua3270]

@@dianeangel7171 🤣🤣🤣ooh salama sana. This conversation hit me hard.

[@marionmarino1616]

I live near Chinatown in NYC I have NEVER seen a fat Chinese. And, they eat a rice-based diet. Not much meat & I don’t see desserts.

[@dianeangel7171]

@petermunyua3270 salama. Yes, those carbs are killing everyone. People don't even eat veggies anymore

[@AngelaZsiga]

Growing up, we were told to eat more carbs for energy and low-fat foods. I've struggled with my weight my whole life. Thankyou doctor's for the excellent video. I wish i knew then what i know now.

[@Mauitaoist]

Because you were lied to by propagandists

[@anydevice983]

In India, when we talk of meal time, it's about filling oneself with Indian style bread and snacking all day long. Partly it's economy and awareness.

[@Ultrajamz]

Yep I think maybe the reason it was not an issue historically is because in the past there was more food scarcity so the carb sugars were readily burned.

[@MudassirShafi786]

Dr. Berg. This issue is not only confined to india but in almost all old subcontinent countries including india, Pakistan, afghanistan, iran, Bangladesh,napal, sri Lanka, maldeves etc.

[@Slimrusty]

Also all south East Asian countries.

[@sl4983]

It is parasites.

[@sl4983]

Apparently this is being censored. It is para sites.

[@mremington8]

I really love this style - Dr Berg knows exactly how to extract the best information from these experts- very insightful and entertaining

[@OK-jn4wn]

The issue is surely the vegetarian diet, it will be very difficult to not eat mostly carbs, and lacking protein massively.

[@iRossco]

No! eg. peanut butter 26% protein rest fat & fibre very little carbs so that is just 1 example.

[@jameslatimer1432]

100 years ago all of India was mostly Slim and they never ate meat something has changed😢😢

[@lepersonnage371]

@@iRossco animal protein is a different thing

[@rubenproost2552]

Yet, the only time I did not have a belly was when I was eating vegetarian.

[@lepersonnage371]

​@@rubenproost2552 because maybe you personally ate less carbs when being vegetarian, but it's not usually the case

[@celestecarrera2963]

The same goes for Some Latin American countries their diets is fool of carbs.

[@fidelcatsro6948]

youre right amigo!

[@fidelcatsro6948]

Thank you Dr Berg and Dr Roshani Sanghani !!! 😺👍

[@susannasanthiram-hofherr3406]

So interesting. As a (holistic / naturopathic).focused veterinarian, I had the exactly same experience in uni as Dr Roshani Sanghani. How much focus was on prescriptions. And how nothing was taught about lifestyle (in my case for pets, and also large animals). Worse - nothing's changed since then - for 30 years!😮

[@lesliereynolds4492]

I started reading about medicine prescribed for me before I bought it. One doctor prescribed a medicine that had a very long warning to only take it in front of the doctor because it could cause death. It went on and on about it. I did not buy it, she never mentioned that and what I got it for wasn’t worth that and eventually it went away. Thank you Dr. Berg for all the nutrition info for that.

[@PrasantaDatta-f3g]

In India eggs are considered as part of non - vegetarian diet. Only milk and milk products are included in vegetarian diet.

[@Mauitaoist]

Milk is poisonous full of lactose sugar. Whole cream is okay but never drink milk

[@danadelaplante6797]

Great information here. Both sent a great message. Enjoyed so much.

[@arjunfotedar9492]

Fantastic interview, Doc. Everything Dr. Sanghani said is so true and to the point, but the information is just not out there and sometimes people just don't want to hear it. God bless you both for bringing this out♥!

[@carolsarazzara]

One of the best and easiest to "digest" videos I've seen recently about real life, functional nutrition. What to include, what to eliminate, and most of all, why! Also dispels a bunch of myths about certain go-to and traditional foods. Great interview. So much great practical advice in context! And, btw, start your evening meal by FIRST eating a huge salad including every veggie in your fridge or freezer, a few chopped nuts, chopped/grated apples for sweetness, with a savory dressing, maybe chopped hard boiled eggs for protein. And then eat a protein (meat, fish)...but usually I'm too full for anything after my humongous salad. The order is important to avoid glucose spikes. And there's a glucose goddess online with useful specifics for a good intro to what both docs say in this video.

[@thines01a]

Indian food is delicious-that’s why!

[@GR-le1ms]

Especially Indian street food. 😂

[@thines01a]

@@GR-le1ms 🤣

[@freeparticle5068]

Not hygienic though ...

[@Porkypies6m]

chicken tikka isnt something u buy in india

[@natureboy77777]

​@@GR-le1ms especially if it's unhygienic af.

[@savatryramsaran1877]

This was by far the best solution based interview.

[@armoredcorefan2719]

I always enjoy your videos, Dr. Berg. A video on digestive bitters would be awesome to see.

[@ianstuart5660]

Angostura Bitters?

[@zablonkerima4568]

A profound discussion. We need more of such.

[@GirishKunamneni]

hi Dr. Berg. I come from South Indian background.. all my life when i was living in India we were told that eating lot of meat will make you fat and the lethils with rice and samosas and all other indian snacks are good for our health since or ancestors lived close to 100 years. but when i moved to Ireland and i prefered mostly non vegetarian diet but this time i havnt had lot of rice with it. Almost every day i was having protein and my parents were worried about my diet but believe me i lost around 15kgs and never felt better. i took my vitamins and included good amount of protein and l cycled for 8-10 kms everyday. but things changed when i moved back to India. In India food is very cheap...believe me somehow it is cheap to eat street food than to cook at home and within two years i developed fatty liver, round belly, hair loss, and i look 10 years older. But i have had enough.. I have been avoiding sugars for a week and started cooking to avoid street food, taking vitamin d3 60000 IU per week and im already feeling great. Now my whole family is a huge fan of your videos and stopped going to a local doctor for nutritional adivise. I'm 118kg as of today.. but few months from now i will be proud of myself. I'M glad that i found you..please keep doing god's work.

[@thuywu2304]

IT'S SO INTERESTING INTERVIEW. Thank you so much to both dr.

[@rahulpawar4461]

I am Indian and just today worried about my big belly and you posted thanks Dr. Berg ✨✨

[@sooma-ai]

Dr. Roshani Sanghani discusses health issues in India, particularly belly fat and insulin resistance. She explains the prevalence of high-carb diets, lack of protein, and digestive problems. The video covers strategies for improving nutrition, especially for vegetarians, and addressing insulin resistance through diet changes.

[@1x1HealthyEnergybyAndrew]

How do i use this bot to summarize videos?

[@OneMadNomad]

@@1x1HealthyEnergybyAndrewyeah 😂😂😂

[@janebadon3988]

Such a good talk, and wonderful to hear a physician with years of clinical experience and a thorough understanding of nutritional impacts on the body!

[@Drberg]

Glad you liked it! Thank you for watching!

[@007Yasir]

I think the eating rice adds to the potbelly, especially if it is white rice. I noticed that in some Mexican men, they eat tortillas and rice, Just imagine if you take few tortillas and place them in a bowel of water, they will swell which in turn it causes puffiness in the belly, not necessarily helping from just eating too many carbs.

[@MindfulLifeNutrition]

WOW, impressed!! What a wonderful and REAL doctor - thank you for this interview👏🏼👏🏼

[@winningvictory]

Extremely educating video! Thank you to both of these very knowledgeable Doctors!

[@jatinreddy9190]

Awesome interview

[@frauludwig3583]

Thank you SO MUCH for this video. I went keto some weeks ago after having been a vegetarian and relying heavily on carbs for a long time because I didn't know better. I feel so much better, but I was afraid to ruin it all when going to India next year, everything is carbohydrates and little protein there. And I won't be able to choose my meals myself like I do at home in Germany. Now I finally have a clue. Thank you so much!!! I am not sure my beloved Indian husband is ready for this knowledge yet, and I do understand the emotional and traditional attachment to his rotis and all that. but maybe some day :) Bless you both and thanks especially for the western and Indian first hand view combined. It's like you made this video for me especially :D

[@deepanchakkaravarthy2300]

I'm south indian I'm following you keto

[@robertwilliam9558]

Dr Berg, this was a fascinating interview. Excellent work.

[@vishwesh2807]

This is really really interesting!!! Love ffrom India!!!!

[@alicehouston874]

This was a great and informative video. I always wondered why I was craving so much sweet food. You answered a lot of my questions. I will probably watch this again and take notes.🙂

[@k.h.7575]

I traveled in India, and felt blown most of the time by all the carbohydrates which my body didn't seem to digest very well, and at the same time I was hungry because I wasn't really being provided with sufficient nutrients through the food; especially the lack of proteins. So I just ate more.. Carbohydrates 😏 which then again blocked my digestion. Not a good circle. Also the seed oils and sugars wasn't good of course, but for me it felt like the lack of proper protein and meat was the biggest problem.

[@roshanikatbamna2310]

Guests like her bring much needed attention to the topics that were discussed. I follow DR Burg from a long time & I am grateful that he discussed this very important topic.

[@genkideska4486]

Mention india and indians go crazy view rate increases.

[@freedomisslavery6840]

Giving India Internet access was a fatal mistake for mankind.

[@certainstrength]

@@freedomisslavery6840 while I’m not Indian I have to say that this comment is the dumbest thing I’ve ever read.

[@Eddies_Bra-att-ha-grejer]

Literally no one: Indians: HALLO SAAR I AM FROM INDIA

[@thelifeus]

A physician who is actually trying to bring health to her client population

[@yoginicole]

Wow I was in northern India in 2012 and hardly ever seen men with potbelly so I'm shocked this is a thing there now. Comparatively if you go anywhere in the USA it's everywhere. I think it's important to realize dairy products in USA are very different than in other countries. Where most people have sinus or digestive reactions to dairy in USA but when they go to other countries abroad in Asia and Europe that's not the case. It comes down to the way it's processed and what the animals are eating and drugs they are getting.

[@durgaprasad-cg7nj]

Knowledge is divine. Thanks 🙏

[@Gautam.Bharadwaj]

Dr. Berg! Wow! This is an eye opening interview that you have posted...Very educational and very informative session. Dr.Roshani was very knowledgeable and the questions raised during this interview were very apt and discussed multiple options for vegetarians to achieve a full fledged protein diet. Thank you very much for this "Indian" angle in this interview to address some dietary myths and misconceptions. Amazing job by both of you Doctors! 👏🏼 🙌

[@superdoobo]

She's cute! 🥰

[@manjolaskendo]

She became my favorite! Thank you for bringing her into attention!❤

[@nerdbamarich2063]

This really is very good information. Thank you doc

[@SirPrancelot1]

Great conversation, thanks.

[@Ak47akz]

yes there is some honest doctors exists !!

[@rameshjain1075]

Two Legends Dr Berg and DrSanghani

[@WokeisaJoke0522]

I like Doctor Sanghani. Great guest. Everyone do carnivore, then keto, if you are unhealthy. If you're not unhealthy, you will be, if you stick with the standard American diet.

[@Slimrusty]

SAD

[@treborheminway3814]

She seems like a really great doctor.

[@lesliereynolds4492]

My nutritionist told me to only eat 2 eggs a week. I think she was trained quite a while ago while my daughter went to college to be a nutritionist but doesn’t work as one. I also listen to you Dr. Berg so I threw that out the window and eat eggs when I want something quick.

[@TheElderCompass]

This video is truly eye-opening, especially about how protein can positively impact belly fat reduction and overall health.

[@JERRY_ONG]

I'm Chinese, I learned a lot. Thank you Dr.

[@ಪ್ರತಿಮಾಮೋಹ]

Great video .. Thank you so much doctors for this conversation Thank you dear doctor berg for this invaluable content

[@abab9622]

I appreciate this! Very insightful! As an Indian I always wondered this. Skinny everywhere else but VERY protruding bellies.

[@hemanatht115]

Hi Doctor. I want to share a diet of the South Indian. Daily - 300 ml tea which includes milk. Idly made with rice & orid dhal - 450 grams. Rice - 350 grams Boiled or cooked vegetable curry - 50 grams. Snacks / nuts - 25 grams. This is what followed in my family for an adult. My uncle is 54 he takes insulin for the past 10 years. Bot belly is zero. But still takes insulin. Glucose level is 400

[@Drroshanisanghani]

Did they get checked for insulin deficiency not just insulin resistance? This is not individual medical advice😅

[@dollyyourpathstowellness4744]

Nice, so simple, so bacic...thank you both

[@cheryldavis6011]

Another wonderful video! Thank you both for putting out the truth!

[@geoms6263]

Because having a pot belly is considered healthy here. Some well to do people even take that as a sign of prosperity.

[@elaineelaine2733]

😮

[@SpamMouse]

It's the default look for a ranking police officer.

[@nushratsharmin8402]

😂😂

[@lostlove3392]

Yes, pot belly is considered to be healthy and means that you are coming from a good family.

[@rupavenkatesan6633]

Thank you Dr Berg and Dr Roshani

[@Earthy9025]

🌿 Thank you for this information! Very relevant and applicable to us all.

[@melissawong9388]

Wow this was fantastic! I'm 36 year old women, I am a pescatarian but I mostly eat vegetarian on a daily basis. I used to work as a chef in a Japanese and eat so much fish and seafood everyday. I changed careers and became a pilates instructor and stopped working at restaurants and started to really experience a lot of bloating and digestive problems. I was thinking that it was maybe from talking hours on end and maybe they way I was breathing when talking. I make most of my food at home and had considered it healthy. I have fruit smoothies for breakfast or maybe some toast with avocado. A big bowl of white rice with some veggies, lots of squashes since its winter... sometimes I add a little tofu. Sometimes I eat some eggs. When I come home I usually have some other type of grains or maybe ill do rice and a mix of some other grains and veggies.. It's always been quite a challenge to get protein in. I was feeling really depleted and this week. Mixed in fish, extra nut butter, doubled the tofu, yogurt, and the iron supplement everyday that I always forget.... and wow did I feel a change in my overall energy level. I thought I was eating healthy making homemade meals but after listening to this episode, I realized now that my diet is very high in carbohdrates, starches, sugar... and the amount of protein is very minimal. This episode was enlightening! Thank you.

[@capecyn]

Great episode, Doctors!!

[@bookjabber6457]

Indians should watch this video a hundred times, preferably once every day to just remind them what they are fighting 😂 is not easy but knowledge could change a whole generation towards better health, kudos!

[@flamingpieherman9822]

The more I think about it I think because India was introduced to seed oils... That's what's killing them.

[@mrlover4310]

20 years ago in india they Open the Doors too fast food restaurants McDonald's KFC Pizza Hut etc 10 years later obesity in children went up Aston normally. The Old generation adults yes they do have potbellies but the young generation have started to go to gyms I think in another 10 years it will level out.

[@robinbutler9353]

Great video, thank you

[@Drberg]

Glad you liked this. Thanks for watching!

[@lagunafishing]

She has beauty + brains Dr Berg, excellent find! 💥💥

[@sanjaychowdhury]

Moms be like: until your belly gets big you haven't ate anything.

[@fidelcatsro6948]

😆

[@5FmUke]

Thank you Dr. Sanghani and Dr. Berg👑🏆

[@meluvYT]

i’m prediabetic and have cut most carbs the past 2 months. i dropped some weight and can’t wait to get blodd tested

[@abusiness7450]

You must feel amazing!

[@meluvYT]

@ i felt tired initially and had some cravings but trying to make this a lifestyle and not a fad

[@fidelcatsro6948]

congratulations!

[@VeriousSmithIII]

Great doctor. Great interview

[@mero9708]

تحياتى لحضراتكم وشكرا على المعلومات القيمه ❤