Vitamin D DANGERS (Must Know)

[@ITS_KAT227]

I love how you always share the books you are reading with your audience. They are books Big Pharma wishes would disappear. So thank you sir!

[@I___Steep___I]

It's called advertisement.

[@ITS_KAT227]

@ they aren’t his books, they are usually unknown and he wants to get the word out smarty pants

[@fidelcatsro6948]

Dr Berg notes on this "must see" episode! Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you’d have to consume hundreds of thousands of IU of vitamin D3 for months! Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you’ll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IU of vitamin D3 that you take, you’ll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. It’s best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. Thank you Dr Berg! 😺👍

[@frogmoonmama]

Thank you for the summary.

[@jaisyyolandatrujilloaponte8452]

Gracias por compartir y traducir al español soy colombiana y no hablo inglés

[@sunnymagneti]

Thanks

[@jass412]

thank you fidel

[@nacimomoh9675]

Thnkssss👑🙏

[@Gladiator18X]

So if you take 10,000 units of vitamin d3 how much magnesium and zinc would be needed?

[@olafverweij1622]

dr bergs vitamine d supplement has 100mcg k2, 25mg magnesium citrate and 20mg zinc sulfate and additional 3.4mg B6

[@PolPotsPieHole]

his video yesterday or maybe Saturday covers your question

[@michiganman845]

He tells you in THIS video. Watch the damn video.

[@augustinetrading2207]

Great content as usual Dr. Berg. I thank God for the day I came across you on KZbin. Since then I take every video and advise of yours seriously. You are a jewel to whoever want to maintain a healthy lifestyle.

[@Lee_Proffit]

Thanks for all of the help this year Doc, made a big diffrence Happy Christmas to you and all your viewers 🎄🎄

[@eduhaile5853]

The same to you too

[@lindablackwell4852]

Thank you Dr Berg am still learning so much from you.

[@danielleleyshon-m9o]

Love Dr Eric Berg 1st thing in the morning, best way to start the day with knowledge on self care ❤

[@TheDesperateArtist]

My life is divided to 2 parts: Before I got to know Dr. Berg, and after...

[@yankeerose9011]

You're one of the world's best Christmas gifts Dr Berg and we are blessed to have you in our lives. ❤🙏 Merry Christmas everyone!!

[@allib9742]

Dr. Berg states clearly what personal care physicians dont want to state out loud. It might impact the pharmaceutical industry profits. Thanks Dr. Berg! I voted for you as an RFK consultant candidate! Do you start January 20th on inauguration day?

[@danielleleyshon-m9o]

Same 😊

[@Gary-z5y]

Learn to eat natto. You can buy it at Asian grocery stores usually in the frozen section. I suggest 1/4 teaspoon a day until you get used to the taste and slimy texture. You’ll eventually come to love it and your body will crave it.

[@luthersullivan5141]

Heard of...i take nattokinase...i assume its the active compound in natto?

[@nichellehowell]

I take the natto capsules.

[@8chohgee135]

thank you, Dr. Berg and Company.

[@DonJohnson-t2b]

I started losing weight from 18/ 6 in my midsection and even ankle legs I stopped eating at 1pm to 6 this morning. I made some organic coffee slowly eating 2 eggs with Avocado and going walking, take my vitamins❤ Merry Christmas to you all ❤

[@barbarabrooks-f4l]

Good for You

[@ForeverTogether219]

Sounds great 😊 Merry Christmas 🎄

[@lilyrose4191]

That's great! Btw, I loved you in Miami Vice.

[@DonJohnson-t2b]

@@lilyrose4191 ☺ Good Day

[@DonJohnson-t2b]

@@ForeverTogether219 peace ✌

[@donrundy3767]

You can make ketones by doing keto diet, eating healthy fats, fasting, Keep your carbs low

[@marycarman1730]

Amen

[@a.williams.scorpiopower]

Thank you, Dr Berg. You're a true blessing. Excellent video 💯

[@mepo90189]

A supplement dependency table would be a nice summary/reference. Maybe with proportions in the cell.

[@wearethehaunted3831]

Wishing you all the best of health for the New Year!!

[@tohonour]

So sweet of you! You too. Remain blessed!

[@Juliet875]

Going to order that Cod Liver Oil. Thank You Dr Berg and Happy Holidays!

[@lisalang7096]

Great video! I thought it would be redundant but I did learn something new!

[@HappilyCarnivore]

I've never taken Vitamin D3 as a capsule. I always take it as a softgel and make sure that they use EV olive oil instead of a seed oil.

[@PolPotsPieHole]

what brand is that? thnaks

[@okonspruce]

So many recommended supplements. I think way too many. Walking in the sunshine and eating a good diet high in protein & greens does it for me. Feeling healthy with loads of energy at 74.

[@Mapenzi2635]

God bless you ,Dr Berg.

[@FranzOrdonio-z4z]

Thank you so much Dr. Berg.. This is very needed information!. Merry Christmas and a Prosperous New Year.. I'm your avid fan and follower for 4years now! Stay safe, happy and healthy!.. Thank you once again.

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@valeriewalker954]

Did you know the British Medical Research Council did a 10-year study on 5000 men, 45-- 59 & concluded raw milk reduced heart disease 10 fold???

[@helpinyerdasellavon]

Thank you so much, Dr Berg ❤👍🏻

[@aladdin8623]

I got arthritis in some fingers and my hips and my back from a D3+K2+Magnesium supplement. I think the vendor didn't put enough K2 and magnesium in it. Now i pause D3 intake and try to reverse my situation. Good advice highly appreciated

[@lilyrose4191]

Excellent advice as always from our dear Dr. Berg! We have all learnt so much from you over the years. You have helped so many people, enhanced well-being and saved lives. You are a Blessing to us all. Thank you for all that you do 😇! May you be Blessed in every way. 🙏🙌💫Wishing everyone on this channel a wonderful Christmas and much healing in body, mind and Spirit! ✨ Love to All. 💖

[@annehenderson462]

Thank you for this clear explanation.

[@deannalopez2681]

Well I have a personal testimony on vitamin d toxicity I was taking synthetic vitamin d 50,000 units once a week from my doctor And when I was laying down my spine was hurting and felt like it was splitting in pieces. And I figured out it was the synthetic prescription vitamin d that was causing the problem I quit taking it and the issue solved itself. So I don't recommend you take a gigantic dose once a week of any synthetic vitamin

[@ThereIsAlwaysaWay2]

And try another brand, sometimes you're allergic to the filler or bonding agent they use. Change brand 95% fix the problem.

[@aladdin8623]

I developed arthritis too despite taking it along with K2 and Mg. I got it in my back, fingers and hips. Now I pause D3 intake. Maybe my D3 Supplement was synthetic too or the K2 Mg was not high enough. How can I know if the D3 is synthetic?

[@mindlessftw]

So did u switch to only 10k a day?

[@denise3808]

@@aladdin8623 mines worse too !

[@NateIcke243]

You'll find that 50000iu of vit d is d2. Not d3

[@5FmUke]

Thank you Dr. Berg👑🏆

[@bogieboog]

Interesting. Your earlier videos stressed the need to take K2 with vitamin D. Because of that I take both - now it’s pretty easy to find combination D3/K2. You never used to talk about taking magnesium. Now im going to start.

[@valeriewalker954]

I take 45 000. It stopped my change of life symptoms completely in winter. In summer I'm outside for 1 to 2 hours and they haven't returned almost 59 now. I started when I was 52.

[@patriotpirate2968]

I just started taking 25,000-30,000 iu of vit D with 300 K2 and zinc and magnesium due to fibroid bleeding. It has helped tremendously. But I would like to get my levels checked can you recommend any testing?

[@SkyRunner21]

I just came here to like and view the vidoe Dr. Berg. Thanks to you, I know there's no danger to vitamin D and on the contrary how vitally important it is. Much love and respect sir❤🎉

[@Seductive15]

I'm taking up to 30k per day with k2 and Mg instead of just 5k like I used to and I feel way much better

[@ThereIsAlwaysaWay2]

No cold for me in 7 years, when I was used to catch 4 colds per winter on average.

[@Eweezy8004]

How did you feel before? I'm asking for my mom because she's in bed a lot from the parathyroid. Also do you take those 3 together and morning mid or night

[@aknmo541]

I hope you get labs occasionally. When my level hit 125, I was not feeling well at all. I used high dose like you to aid in recovery after a severe cervical spine injury. I did recover from that well. Always appreciate Dr Berg!

[@closertothetruth9209]

is it synthetic or food sourced

[@olahashem31]

How much magnesium do you take daily?

[@bluespiral4678]

I've been taking vit D 10k alone for a while now. Just recently learned about combining with k2 😅 Took me a while just as well to discover take magnesium before bed😅

[@jacquelineshmidt9947]

VERY IMPORTANT VIDEO! Thank you Dr. Berg ❤

[@colinmaharaj]

Sometimes I see K2 and D3 together, in a single supplement.

[@wildedibles819]

I take one of them D and K and 5 just vitamin D

[@keenanscutchfield7229]

Dr Berg’s vitamin D supplement is the GOAT.

[@happiness8328]

You don’t say

[@mekman4]

Thank you and good morning!

[@laurenabrams7603]

You are being honest!

[@Nelekets]

So.. I've been taking Zinc and Vitamin D3 supplements for like a year, but without Magnesium.. should I also start taking magnesium with these?

[@hmsd9597]

urgently

[@PeteLogan101]

Yes!!

[@truthonly7699]

watch video again, yep, take magnesium, he recommends magnesium glycinate, 400 to 800 mg daily

[@AnnaMaria-zm8cv]

Yes unless you already get lots of magnesium from diet, but with the high amounts of D needed, no one will be able to get it from diet alone. Better store up the magnesium quickly.

[@mrkacang7277]

Don’t have to be taking zinc supplements, you can get that in the diet especially eating red meat

[@DC-ef8op]

Bravo! Thank you for explaining this!!!!!🎄🎄🎄🎄

[@barbarabrooks-f4l]

What do Dr.Berg eat on christmas ? THANK YOU, Dr. Berg

[@Brownmahfun]

Dr. Berg what kind of zinc should we take?

[@Finny-kx3fk]

Thanks for sharing Doc. Berg

[@beyazdamla4263]

How we know if the vitamin D is natural or synthetic?

[@benpoe4335]

Thanks for this info!

[@timuryesa]

My Vitamin D3 levels are already at 197 nmol/L - should I still take 10.000 units per day ? I’m confused about this Dr. Berg. Thank you for inspiring and helped us all!

[@Florida_Mollie]

When I was taking Vitamin D3 my liver enzymes were elevated a little. I was sent to a gastroenterologist and I slowly eliminated supplements( over 9 m) It was the vitamin D. When tested my vitamin D was 40. That was during the summer and I live in FL. Have you ever heard of this? Could I be sensitive to it or maybe have a gene mutation that causes this? All the doctors were stumped. I would like to keep my levels up especially during the winter months. I’m scared to start taking it again.

[@robbiel8677]

Vitamin D3 full name is cholecalciferol and it is a rat poison.

[@nevastrong2850]

Merry Christmas 🎄 to all Dr. Berg students!

[@pavlovsdog5020]

I use British supplements as they don't use any fillers or nasties

[@makdtm]

@@pavlovsdog5020 I use German ones. side effects are I get very angry and somehow have to pay more taxes and also the ARD..

[@stepheneverhardt4731]

What company do you buy them from?

[@jhaugh01]

That is the name

[@domisdreams435]

MotherNature, thank me later.😊

[@Cali4rniadreaming]

DrBerg sells the best one.​@stepheneverhardt4731

[@marene59]

Dr Berg, God bless You 🎉 You are great God Jul & Gott Nytt År 🧑🏻‍🎄⭐️🇸🇪 Merry Christmas & Happy New Year 🎶⭐️

[@Josiah1music]

I took a 10,000IU of the dr berg D3 daily last year. It has K2, etc in it. took a test and was at toxic levels. Still trying to figure out why.

[@nick42023]

Thnx as always doc!🎉

[@tkhan101]

Does anyone know what causes muscle and slight bone pain in the upper body around chest area?

[@Kha0sTek]

I don't remember which one but Dr. B goes over this in a posture video. He explains which vitamin to take to loosen the muscles in the chest area as they've contracted to a painful degree which causes people to hunch.

[@SteelKicker01]

Does the requirement of copper also go up with the zinc, when taking more vitamin D?

[@Eweezy8004]

After years they told my ma that she needs a surgery on the parathyroid, calcium too high and low vitamin D

[@elxnki-e6g]

What about the oil base vitamin D3?

[@NormanChester882]

I don't take it because it causes me pain, somewhere between it and calcium, I can't handle it

[@DonJohnson-t2b]

Happy holidays to everyone & Happy Keto⛇ 📦

[@orlandogarcia7043]

Merry Christmas

[@orlandogarcia7043]

Merry Christmas

[@BenPursley]

Will you do a video on Vitamin D and Hypercalcemia? I'd love to get your perspective

[@mappyman8271]

I had the understanding that you should NOT take zink together with a High dose of Magnesium? Is this correct? Is it better to take the zinc at other times of taking Vitamin D3 and Magnesium?

[@Littlestrunz]

Perfect timing,last week i did exam and my vitamin d3 is 10,60 ngr./ml

[@colinmaharaj]

I think cal-mag-zinc work together, and zinc works by itself separately.

[@6944firefightergr]

Vitamin D toxicity is like the aliens, we know they exist but nobody have seen one😂

[@cherylniles9588]

💙😅

[@robinsnestradio]

Great information Dr Berg! Thank you for all you do 👍🏽

[@philippaclarke3735]

What is the ratio of Magnesium to Vitamin D that I should be taking? I have tried to find this information but am stumped!

[@Windy888City]

Would like to know ratio of both magnesium and zinc to D3/K2, and why aren't they included in the same supplement?

[@lindaklase3821]

Thank you for the information you provide.

[@RollosMadre]

The celiac community really needs you to get a GF label on your supplements ❤️

[@eezy251able]

So what's the ratio between Vitamin D & Magnesium? What should we be taking?

[@auzij4949]

Thanks for sharing 👍🏽 ❤

[@ddunning6207]

I had vertigo. Your vit D with K 2 got rid of it! 😊

[@stephendoe303]

What Vitamin D3 brand do you recommend?

[@deqadegan]

I have started to take Calcium last year. After one month I started to get sick and severe pain in my legs around the joints. I have taken lots of vitamin D3 and k2. My symptoms reduce but legs still hurt.

[@JudeeV1]

I've written before, but received no reply, perhaps due to the overwhelming request from your viewers. I am a Vegetarian, highly allergic to shellfish & family, peanuts (all nuts), all berries, PCN & iodine. In essence, I cannot eat what you recommend. For muscle cramps (thighs, legs, feet), I am confused regarding the MG of Magnesium, Potassium, Vitamin A to take. Your recommendation is basically the same, however, different in some videos. Which vitamin A, D3 & K2 is recommended? All your videos are informative & educational. Thank you 😊

[@Reelroofing]

“Maybe it worked too well, and they had to take it out” 😂😂

[@bakhita6085]

❤Thank you Dr. Berg. We have been taking your D3 & K2 product for 2 years with excellent results. 10,000 IU in the morning and 10,000 at night. It works wonders.❤🎉

[@Eweezy8004]

How much of the k2?? Asking for my mom

[@mappyman8271]

@@Eweezy8004 But them that are put together already

[@sharonbeck3087]

How much magnesium glycinate are you taking with the 20,000 IUs if D, and is it Berg's version?

[@bmac5242]

@@Eweezy8004 He states; 100mcg of K2/MK-7 for every 10,000IU of D3

[@carola5383]

Very clear now, Thanks❤

[@KitKatei]

Why a lot of people around the world have vitamin D deficiency ? Like every channel I watch (especially healthy channels) take vitamin D. Lately, I watched an Iraqi doctor who said exactly the same thing as you indicated in this video and this makes me very unsure of having Vitamin D and other supplements. I live at one of the most sunny countries ,Iraq, where degrees hit 50°c at summers but my Vitamin D lvl was 4!! The reason why I believe my tests are true is because when I workout and jump ,I used to get foot injury and stay in couch for a week. But now after getting better , am not sure if I should continue taking Vitamin D (I have it at 14 now)cause my parents wont allow me to take other supplements, they will say its too much ...

[@DrSmoke-wt8mi]

Is zinc also needed to activate vitamin D as well?

[@divinelife5744]

So should I drink my vitamin D together with my magnesium?

[@marycarman1730]

Reading the ingredient / labels the FDA can"t keep up with our Food , BE SAFE YOU ALL .

[@johngoh767]

Dr. Eric Berg, am I facing any danger or toxicity since I am taking daily 30,000 IUs to 40,000 IUs of D3 for months already [your product 10,000 IU + K2 [MK-7 each capsule]?

[@Hebrewrichard]

I’m taking 10k a day because you said so doc for the first week

[@naughtyrocks2425]

Its ok to take high dose as long as you must monitor trough lab test every 3-6 months depends on how high you take.

[@ThereIsAlwaysaWay2]

@@naughtyrocks2425 Test have been made with 250 000 IU daily for 3 months with no consequences ever. So zero test is needed at 10K, far far from there. And 10K is on the low side. 25K is optimal.

[@mrlauro9150]

Of magnesium?

[@gsica2097]

Monitor your level in the blood and remember to take magnesium and K2. Nobody tells us that every micronutrient needs to be in balance. They don’t work alone. Good luck

[@Fred-zt5ky]

I’ve been taking daily 50,000 IU of D3 for the past decade or so. My blood level is usually around 110-120 ng/mL. I get tested twice a year. And I can tell you one thing: I haven’t been sick for the past decade. Not even the cold or as little as a runny nose or a cough. Nothing. Of course I also take all the cofactors, 600 mg magnesium glycinate, 1,000 mcg of K2 (all-trans MK-7) and 20 mg of zinc bisglycinate. My calcium score (CAC) is 0.

[@RLB2779]

Thank you doctor for the information. I drink a gallon of 2% milk every 2 days ever since I was a little kid. Is there harm in that?

[@olgamono851]

Would you recommend to eat eggs for a person with MS?

[@rozibektas143]

Dr Berg, thank you for yet another very insightful video. I would love it if you could actually inform us about the wonders of Hidreferol. ❤️🇹🇷🇬🇧

[@cochino9429]

how much magnesium should i take if i take 20 000IU?

[@rabbitgirlz4380]

Is thrre any video about uterine polyps from dr. Berg. Is surgery only option?

[@truthonly7699]

check out Dr. Bright, She has talked about uterine polyps, she is all about carnivore diet, getting enough animal fat and cholesterol to be healthy. Also a lot on iodine. She has done several interviews with the carnivore crowd and doctors. I like Dr. Anthony Chaffee, Dr. Ken Berry. good luck

[@NateIcke243]

Is NOW mega vitamin d3 and k2 5000iu and 200mc k2 mk7 a good supplement?

[@felixfdd4292]

What to do when i take long time vit d3 und k2 but have now magnesium deficiency and to unclock your arteries again? Thank you

[@You-Green1]

I got my levels tested and it was at 54 I just feel like that’s too low for I’ve noticed inflammation and other symptoms should I get a vitamin d injection? Any comments appreciated

[@lindasophiasworth]

Can you please recommend a trusted brand for the vitamins you recommend? Working on food sources now thank you for the work you do!!

[@devildog087]

He actually sells these vitamins. He has his own brand. I use them. He puts the D3, K2 and zinc all in one pill

[@all-to-Him-I-owe100]

@@devildog087and he makes the liquid form now too - which for some reason doesn’t make me nauseous like the capsule does ❤

[@tonjahoward7137]

@@devildog087what is the name of his brand?

[@a1isrising]

i use them too , he does not have everything but has plenty of the vits and minerals you need without all the fillers other brands use , cost is good too mid rage price high quality products

[@betsybliss7504]

Should we separate doses of Vit D during the day

[@ArfanJNZ]

I take 50 thousand IU d3 everyday.. i feel great.. lot of issues gone..

[@deirdremurray1411]

If you're taking cod liver oil do you still need to take vitamin D3? I can't swallow tablets can you suggest a blend of the vitamins suggested in the form of gummies or powders please.

[@KKP20111]

What if the Vit D3 is in a form of oil in a soft shell capsule? Is it the same risk?

[@yazibella]

Dr Berg, here you say we need vitamin A and on one of your other videos you suggested if over 60 yrs old we shouldn’t take vitamin A. I’m confused! 🤔

[@abdhullahahmadh6078]

Hello Dr.Berg. Since amlodipine is a natural calcium channel blocker, is it a good idea to replace it with magnesium glycinate supplements? I plan to take Vitamin D3 and K2-MK7, that's why wanted to take magnesium as well.