There's a 3rd reason, I was having caffeinated drinks and workouts daily and got this constant urge to pee. I felt an insatiable thirst and a need to pee every 40mins. Turns out I depleted my sodium levels, simply needed to add a pinch of salt to each meal and I was back to normal in 1-2 days. Hope it helps someone.
@XxButtNastyxX2 жыл бұрын
How'd you find out your sodium was low ?
@aoiv7772 жыл бұрын
Oh yes, energy drinks make me pee like crazy
@mattscott65912 жыл бұрын
I have the same issue. Every time i drink even a moderate amount of water, i pee like every 40 min or so. Sometimes every 30. Its so annoying. I feel like i eat foods high in sodium already though. 🤔
@bradleykarim45372 жыл бұрын
@@mattscott6591 feel the same, got the same issue. Have you found the root cause?
@mattscott65912 жыл бұрын
@@bradleykarim4537 no, the doc changed my meds, took me off water pill to see and it seems to maybe be the same. And he ordered ultrasound of kidney snd bladder to see. He said i might have a small bladder.
@kozmoz33083 жыл бұрын
Thank you Dr. Burg. This is me. And now I see the reasons you gave are all my family histories. My father died of prostate cancer and my mother is diabetic. Let me watch this again. You’re lives’ saver Dr. Burg.
@annamariekraft24203 жыл бұрын
I am very grateful for you! I love your videos because they’re only 7 to 10 minutes long and you’re somehow extremely detailed and very simple for people like me.
@bumface18102 жыл бұрын
Nice
@ZzKiD173 жыл бұрын
Thank you so much for putting the written version in the description makes my life 1000x easier
@gsadventures6783 жыл бұрын
Thanks Dr. Berg! You are one of the most knowledge health gurus on the internet. Always enjoy your videos!
@Drberg3 жыл бұрын
Very glad to be of help.
@davidnordstrom27902 жыл бұрын
I think the most usual cause for need to pee frequently is stress or nervousness. If thats not it, then this is good to know.
@lauchlanguddy1004 Жыл бұрын
yes as I commented above
@brendanfarrell51193 жыл бұрын
we need more doctors like you
@donjonjr13 жыл бұрын
My 78 year old father was extremely frustrated with constantly waking up 3 to 4 times every night to urinate. I finally got him off his daily 4 cups of coffee and switched to tea in the morning and now he wales up only once a night. Good bye insulin resistance! Thank you for all the amazing info Dr Berg!
@MB-gd6be3 жыл бұрын
Interesting. Does Tea give him the kick he was looking for/prob getting with Coffee?
@donjonjr12 жыл бұрын
@Raghuvir N that is rough! Has citrus been any help to you since it blocks calcium from combining with oxalates for the formation of kidney stones. Though I suspect dehydration from constant urination could be the main culprit. Have your doctor's been able to figure out the issue of constant urination; diabetic, insulin resistance, too much sugar, kidney issues/infection. As for the prostate, lycopene in tomatoes is good for prostate health. Though cook down forms of tomato tomato sauce tomato paste are needed for an adequate dose. Though the high potassium can be tough on the kidneys if they are not functioning properly, or the adrenal glands are having issues. Hope you can find some relief from this torture.
@donjonjr12 жыл бұрын
@Raghuvir N I had to look up horseshoe kidney never knew that was a thing, sorry to hear that it's causing you problems. But great to hear you're able to improve your hb1ac. Maybe try drinking tea as it can have an insulin sensitive effect on the body the opposite of coffee. I found this out because of my own personal issues of insulin resistance possibly due to coffee to were I was waking up 4 to 5 times a night to urinate and urinating almost every hour throughout the day like my father. It was driving me nuts. At middle age this shouldn't be happening to me, then my brother took a break from coffee and I realized I (because of the pandemic) I haven't taken a break from coffee in almost 2 years which I typically do at least once a year. Which led me to researching the issue to figure it out and able to help my father. But I found switching from coffee to tea within three days I was only waking up twice a night and then within a week once a night and my daily urination returned to normal. After about a month of tea my body had no craving for it either so I quit caffeine all together at that point. This was at the beginning of this year, I do drink coffee again but only 1/2cup a few days a week. The whole thing was at the time I was only consuming one cup of coffee a day when my insulin resistance triggered leaving me to think it was more of a symptom of something else that I'm still working on figuring out. Wish you better health going forward.
@skenderbrija31742 жыл бұрын
Bro im 25 . Iv been training for mor than 10 years straight . I was a kickboxing champ . Eating right drinking right . I got a kidney stone a 6mm one can you imagine 😠
@bt91242 жыл бұрын
@@donjonjr1 caffeine in builders tea (strong & brewed for 5 mins) is as lethal as coffee for causing those aggravating, night trips to the ruddy loo. Even 1.5 pints in the morning, I.e. an entire tea pot's worth. Life in Blighty without tea is wretched indeed :(
@NganNguyen-kq7pv3 жыл бұрын
Never click to a video this fast. 4 years ago i had to suffer this all the time. Worst at night, never slept tight. 3-4 times a night for pee but nothing to pee, felt hurt. I went to every clinic or hospital i know to figure out what the heck was going on. Everywhere told the same thing: my kidneys were fine. Nothing wrong with me. Wasted money and time Until i know dr berg and try keto for loosing weight. Peeing every 10 min gone, sleep like a child. My life change. Tysm Dr berg
@Drberg3 жыл бұрын
Wonderful! So happy to hear you’re doing well!
@joshwright47993 жыл бұрын
Ngan nguyen what's your favorite cartoon character?
@risktaker2813 жыл бұрын
What was your diagnostic?
@NganNguyen-kq7pv3 жыл бұрын
@@risktaker281 doctors said i was comepletely fine. they gave me some vitamins and told me to drink more water. 3 years later when i found out keto, i knew i had a very bad insulin resistance. i mean i had no answer about what i suffered
@Bikkufootballtalks3 ай бұрын
@@NganNguyen-kq7pv so your problem was weight or food ?. I am also suffering from urine frequency. I'm overweight too + mostly happen when walking
@MrFn653 жыл бұрын
Yes frequent peeing during the day is a big issue I am trying to solve. I’ve been doing keto, IF for over a year with great results. Thanks to Dr Berg among others in the healthy Keto space. I have an enlarged prostate for years so I will try the various options here and hope it helps!
@andreas956 Жыл бұрын
It can be an imbalance between Salt vs Potassium/Magnesium. Add potassium/magnesium through NuSalt or another supplement product bought from Iherbs. Stop drinking coffee. I got this problem on Carnivore and are trying to solve it.
@sarahfoster32886 ай бұрын
You commented two years ago, can you update us on if it's worked for you?
@MrFn656 ай бұрын
I am greatly improved over the past 2 years for sure. I think my overall health is greatl! The peeing is getting better but I do drink lots of water which I wasn't doing before. Its not solved yet but its far better being low carb/keto! It's very much worth the effort and lifestyle changes! Thanks for asking Sarah foster! @@sarahfoster3288
@Jacobandjeff2 ай бұрын
@@sarahfoster3288 he died from uti 4 months ago😢
@richieoftampa9943 жыл бұрын
I used to hold it and go back to sleep. Then I said to myself just get up and go. That's better than having never ending dreams of having to go pee. So I couldn't tell later if it was a health issue or simply a choice I was making.
@TheIrishRushin3 жыл бұрын
Oddly enough I have lucid dreams when I have to pee.
@lenorapalminteri100211 ай бұрын
@@TheIrishRushinI have to go in my dreams, look for a bathroom, and at times I actually go in my dreams! Surprisingly, I wake up dry! LOL!
@KiahSilverdew3 жыл бұрын
I pee every hour and a half to two hours every day, every night. This has gone on for years. I am diabetic with good control of sugars. I also had kidney cancer and lost my left kidney to it. My right kidney had a cyst at the same time and lost 1/3 of that kidney. I still pee the same amount all day, every day. I have been on Keto for three years and have lost 100 lbs.
@dattrax7 Жыл бұрын
Congrats!! 100lbs lost is incredible!! I lost 66lbs in 2018. I'll need to lose 30lbs to get back to that low weight. At least I'm not 215lbs anymore.
@ceasaresquivel43442 ай бұрын
Are you still having this problem..
@christophertucker80312 жыл бұрын
I started IF, keto, and lemon whole every day two months ago. I dropped 13kg. No more BPH, More energy. Sleeping 7 hours straight through. Dr Eric you've changed my life I'm 59 but feel 40. The sixpack is back. I've become enolved in my community again. Symptoms of Bipolar almost gone. I'm convinced IF and keto for the rest of my life.
@Drberg2 жыл бұрын
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@jijigeorge2389 Жыл бұрын
Can one consume dairy products like cottage cheese, ghee and eggs
@nietzschesmuse3 жыл бұрын
There is pumpkin seed butter at the supermarket. I had this problem, I cut off 70% of sugar and I have been eating only root vegetables and drinking vinegar with water and lemon juice, the problem is gone!
@manoman03 жыл бұрын
So you went vegan?
@nietzschesmuse3 жыл бұрын
@@manoman0 Mostly weekdays or when I feel sick.
@takeastandorbeenslavedby-left3 жыл бұрын
I followed the insulin resistance fixes you recommend and I am so much better with this now
@gordyn52923 жыл бұрын
It’s all easily fixed. Cut the carbs, start a clean diet and start intermittent fasting. I had this problem until I wised up 2 1/2 years ago.
@NamuBang3 жыл бұрын
I finally wised up and am peeing the most. What gives :(
@gordyn52923 жыл бұрын
@@NamuBang how’s your pelvic floor, are you exercising?
@NamuBang3 жыл бұрын
@@gordyn5292 It's nil *hides*. I will start with kegels right now. Please recommendations are welcome. Wow I completely forgot about this. Thank you
@gordyn52923 жыл бұрын
@@NamuBang take it easy to start with and work on your core and abdominals as well. I believe this will make a big difference, Just approach it like as diet, a new way of life, not just something temporary. One more thing, how is your electrolyte intake?
@NamuBang3 жыл бұрын
@@gordyn5292 Thank you Gordy. I cannot answer accurately re: electrolytes intake but will say I eat once a day and salt my food to taste with pink himalayan salt. Could I be lacking there too?
@TheRolexseller3 жыл бұрын
Caffeine sensitivity. It can build over time and takes a while to go away even after stopping caffeine. Spicy foods as well. My doctor challenged me to stop both for a month and it worked. This was during the time I was keto and IF as well as addicted to pumpkin seeds.
@wayman17763 жыл бұрын
For me it was soda I have to cut it out!!!
@lfc4life733 жыл бұрын
Once you have tried all these methods if you're still having issues look into pelvic floor dysfunction, a tight pelvic floor can cause overactive bladder.
@hanskazan74033 жыл бұрын
Yes I have this bladder problems lower back pain
@yaztalli35783 жыл бұрын
I do keto , IF, body fat less than 10%, but still have two to three bathroom trips at night
@lfc4life733 жыл бұрын
Google pelvic floor specialist, you should be able to find someone in your city. The price is about £100 to £150, well worth it helped improved my symptoms dramatically.
@hanskazan74033 жыл бұрын
@@lfc4life73 I do a stretching routine every day and walking every day outside and eating healthy drinking lots of water and doing intermitted fasting problems are almost gone
@Dexduzdiz3 жыл бұрын
just the comment I was looking for.
@4406bbldb3 жыл бұрын
I had this problem (74 y/o) thought that's the way things are. I also felt thirsty all the time. So i would drink water then pee right away. One day i felt i really had to keep some water in me. I was sure my kidneys were dying and i added some powder for electrolytes replacement and improved the first glass. It really hit the thing i was missing i think. When i was in engineering I had a saying "if one thing doesn't work try something else ".
@alicesmith1393 жыл бұрын
Brand new subscriber. Absolutely love your videos and your information. Nice to hear from a real physician who truly cares about health. I’m going to try fasting and letting go of the addiction of pop and sugar. It’s so hard but I know some of my health problems are due to my poor diet. Thank you so much!! I really believe this will help so many who watch. The solution anymore is just taking different medications not taking care of yourself internally. Thank you!! ❤️🙏
@JenMarco3 жыл бұрын
Since I stopped drinking sugar, I don’t pee half as much
@zazarays2 жыл бұрын
same. Used to drink pop like coffee first thing in the morning and all day
@wolvoman12 жыл бұрын
Since i stopped drinking i hardly pee at all.
@Forever.Remain.Nameless2 жыл бұрын
Thts weird because since I started drinking water I pee a lot more....
@FreshKicks45452 жыл бұрын
I’m try this. I’m a teacher can’t be going in n out the class room lol
@NorthPoleJeff3 жыл бұрын
I had spent years trying to figure this one out. Stop drinking carbonated sodas. Stop using antihistamines. Start drinking Aloe Vera gel. One Christmas, my friend bought me some Aloe Vera Gel. They said to use eight heaping tablespoons a night. The very first night that I used this, I didn't have to get up for the whole night where normally I was up six to ten times. The Aloe Vera Gel worked and worked fantastically. But it didn't stop the releasing problem. So, that's where I stopped the carbonated sodas and that fixed the swollen prostate problem.
@MandaS19863 жыл бұрын
What aloe vera gel are you referring?
@NorthPoleJeff3 жыл бұрын
@@MandaS1986 You can buy a gallon of it a Wal Mart for less than ten bucks. They have a type with berries that taste good.
@corysturgis66603 жыл бұрын
Thanks for sharing
@summerisonthursday52393 жыл бұрын
Ahh antihistamines.. I took some last night and had to get up in the night. Didn't know it was that. I also have given up alcohol since I got covid and have found this also helps to stop trips to the toilet.
@NorthPoleJeff3 жыл бұрын
@@summerisonthursday5239 My girlfriend bought me the Aloe Vera Gel for Christmas a couple of years ago. She said to take eight heaping teaspoons each day. This was thick, terrible tasting, gel that heaped up in my spoon. So I did what she said and on the very first night, it was the first time in about thirty years that I had a full nights sleep. Thank you for your reply.
@nikkirichards49523 жыл бұрын
Pumpkin seeds are great antiparsitic for is and for dogs as well as the flesh for them when their tummys are upset. Parasites will cause uti and likes to hangout in the urethra so will cause dribbles and other infections, bacteria and such
@warrendowd709Ай бұрын
Eric, seems your tube channel has become my favourite program. I have integrated a healthy Keto diet and many other suggestions from your videos. I have been dedicated to my daily workouts including brisk walking in my favourite park for an hour everyday. I cannot tell you how both my body and mind has transformed over just a few months. And I have integrated my yoga and meditation practice as well. Never felt better. I want to thank you for helping people become aware and informed on the most important aspect of our human life, our health. And I can tell you my meditative practice has become incredible...mind and body. I think the government's complicity (if not something worse) with Big Sugar and Food and Pharma is likely one of the most heinous crimes enacted on their fellow civilians. It is genocide. Not other word fits. Terrifying we have allowed bureaucrats the freedom of corruption whilst being paid by taxpayers. Time for change.
@ejroughley3 жыл бұрын
I haven't noticed this benefit from Keto or IF and this has been my way of eating for about 7 years. I've been going multiple times a night, all my life. For me it's linked to being a light sleeper. Every time my sleep is disrupted my kidneys think it's wake up time and fill up my bladder. Anyone else?
@twigs2deal3 жыл бұрын
Yes me tooooi
@shanechostetler99973 жыл бұрын
That seems to be the same for me,
@thefunplace42693 жыл бұрын
I'm also a light sleeper and I'm on a plant based diet. I also have to take a leak multiple times during the night and during the day. Very frustrating.
@katerinas49703 жыл бұрын
It could be also a psychological problem. I suffer from it a few years ago under the stress of a break-up and toxic relationship. It is a horrible condition. 🙈It disappeared after I put my life back together..
@edjacobson84803 жыл бұрын
Stress will make you go pee also
@ramsareit3 жыл бұрын
@@edjacobson8480 Exactly...
@mohammedabyat40823 жыл бұрын
Absolutely. Happend to me too. It was all in my head.
@msbrt86383 жыл бұрын
@@edjacobson8480 yes I used to have to go several times during exams
@redskies30003 жыл бұрын
Same here. They were doing layoffs at my work. Felt like I constantly had to pee but rarely could. It’s awful. Eventually went back to normal.
@nighthiker88723 жыл бұрын
Great video, Tomorrow workout early, weather warming-up, did a lite workout today. RAW Pumpkin seed taste great. STOP drinking coffee, your system don't need it, try cocoa INSTEAD.
@carneffen82223 жыл бұрын
Excellent and very relevant information, as always! You make such a difference in our lives! Thank you Dr. Berg
@Drberg3 жыл бұрын
Very glad to be of help.
@Joseph1242693 жыл бұрын
I watched another video of yours about this issue where you recommended Oregano Oil, that’s the only thing that helped me, but the remedies that you recommended in this video didn’t help, except staying away from dairy products. Thank you for what you’re doing doc, God bless you.
@SPEAKEASYAZ48953 жыл бұрын
Been doing kegels for over a week ,now only get up 3x nite instead of 6-7 x per nite. PSA at 3.0 for 77 yr old.
@stephenbell83373 жыл бұрын
Thx DR. Again. I Really appreciate what you contribute. It is very important to have this knowledge. Having you at my disposal is one of the best choices I have made in my life. I'm not on keto yet.
@ritalafleur44172 жыл бұрын
As a follower of yours for years and as a fluke, I don't know how I didn't see this one and it was by fluke this morning 6/1/2022, because as I have tried every type of workout, watch what I eat and when I eat (ie, not stressing how long I go without eating anymore). Can't remove the bloating and gained a lot of weight so due to an ectopic kidney and watching your videos trying to heal my self and my husbands weird HBP issues, we just started taking berberine and yesterday, we ordered Leviathan Tudca to help us. My husband tall and slender so far, from giving him 40k of vitamin d3, sleep apnea seems to be going away, but we don't have medical history for him to see what is going on and i can't find that test. I'm so glad you posted this and so glad I found it. going to add this this as well!
@hautemama853 жыл бұрын
This happens to me when I eat carbs and sugar, it’s actually pretty awful. Waking up 3-5 times a night to pee sucks!
@MarcTheMessenger3 жыл бұрын
Same why is that
@Turbotomass3 жыл бұрын
When u first start keto frequent urination is normal. Plus if you go in and out of keto common to gain water weight and then dump the water again.
@manuellestpierre56003 жыл бұрын
Could also be the automatic nervous system. If your under chronic stress.
@mohammedabyat40823 жыл бұрын
Like was my case!
@nuntana23 жыл бұрын
Was just about to say stress can also cause this issue 😉
@manuellestpierre56003 жыл бұрын
@@nuntana2 I was in an abusive relationship and I’m now healed but I learned it’s not always food.
@rojohn47723 жыл бұрын
I learned this the hard way. Twice when I have been under a high stress situation I thought I had a UTI which tests disproved. It was inflammation caused by stress.
@moats77883 жыл бұрын
@@rojohn4772 inflamation in urine??
@MarcTheMessenger3 жыл бұрын
ACV and no drinking 2 hours before sleep helped me
@neomartian52433 жыл бұрын
I'm almost 40 and it has always been my habit since early adulthood days to wake up once 4-5 hours after I slept and nip to the loo. I always fall asleep immediately after that short break. Is this normal or not, Dr. Berg?
@pbandj23783 жыл бұрын
E Coli is a common UTI. Important to have good hygiene down there.
@worshipthecreator90813 жыл бұрын
I was taught to wash everytime after going to the toilet number 1's & 2's... plus remove hair every month. Not just use toilet paper.
@CannabrannaLammer3 жыл бұрын
@@worshipthecreator9081 I have a quick bottom half shower after the bathroom. Takes about 30 seconds and 10 to dry. I don't understand why people use dry paper alone. Hair removal isn't ideal, it's there for a reason. Has nothing to do with hygiene. Otherwise we would all shave our heads for hygiene reasons too.
@worshipthecreator90813 жыл бұрын
@@CannabrannaLammer Having head on the hair and down there is completely different. Your hair on head is always getting fresh air... where as down there it's always sitting in tight pants etc so there is a need for some type of removal.
@gulnahar67723 жыл бұрын
My urologist told me it is my habit to pee so often! I was looking for reasons.... thanks god after keto I am almost normal now! But yes .... stress make me pee too!
@user-jz3fj6iy4p3 жыл бұрын
Hey Doc, please make a video on which temperature is the most ideal to drink water - cold, warm or neutral, and their advantages/disadvantages. Thanks 😊
@alan301893 жыл бұрын
I’ve read that if you drink cold water, it’s pretty much at body temperature by the time it hits, or gets through your stomach. It’s probably best to drink room temperature water before going to bed, though.
@mohsinsaeed69703 жыл бұрын
@@alan30189 where u read
@footspade30013 жыл бұрын
Men avioding Flax seeds for men was a new revelation to me from DR Berg the other day.. how about Chia Seeds or Hemp seeds? What else is good or bad to men. I knew about Soy for a while now. Thanks Dr Berg
@aronlavings49933 жыл бұрын
The Flax seed scare is fake news..flax seed has phytoestrogen which binds to estrogen and lessens its effect. Furthermore, flax seed can act as a estrogen adaptogen reducing high estrogen levels..also, apples & caffeine are loaded with phytoestrogen & there’s no mention of them as an issue. Lastly, dairy is pumped full of actual estrogen but falsely considered less of an issue than the very helpful flax seed..
@footspade30013 жыл бұрын
@@aronlavings4993 ok...interesting and I thought I knew some stuff...now I feel like I don't know a dang thing 😕 lol
@helios44253 жыл бұрын
What worked for me was cutting out tea before bedtime. I cut tea out 3 hrs before and never get up to pee.
@jessicahunter84943 жыл бұрын
I will follow your advise, cuz i get up 3 times
@helios44253 жыл бұрын
@@jessicahunter8494 let me know how it goes !!
@the1945man3 жыл бұрын
its the caffeine that makes you to pee.If you really want to drink tea at night , then drink decaff tea or coffee. It makes a big difference.
@anashappydays3 жыл бұрын
Same here. I used to drink herbal tea in the evenings and wake up at night to go to pee. Now I dont drink after dinner and it stoped.
@andrearigoandrea96923 жыл бұрын
I have this issue when I am on my period or during the ovulation period. My blood sugar levels increase dramatically during these days.
@SisterSandraElziraThomas3 жыл бұрын
How about urinary urgency and retention with MICROSCOPIC HEMATURIA? I've had that for almost a year. I was treated for UTI with no improvement. I had an US and came back negative. All my labs are normal. I've been on your strict healthy keto for 2 years. I'm 5"5 120lbs. Thank you Dr Berg you are an angel.😇
@Willywillyyumyum3 жыл бұрын
Parsley tea is a 100% UTI solution too, thank you Dr Berg :)
@alan301893 жыл бұрын
@Elv Antonucci Uhh, with a parsley tea bag and hot water, perhaps?
@elginjohnson41453 жыл бұрын
Hi Doc. I love your self help videos and was just wondering if beta sitosterol , an ingredient found in veggies that I’m told will help empty the bladder. I am taking saw palmetto, zinc, and lycopene but never heard of d-mannos but will try it, is this an otc supplement? Keep those videos coming. Thanks e.j.
@shermdog69693 жыл бұрын
I had a constant urge from a uti and was given medication. It gave me bad side affects and didn't work. I started taking palmetto and nettle and worked fantastic. Literally in 5 minutes the feeling went away. I'm also on low carb but have been for years.
@lukegeorge9272 жыл бұрын
Side effects ?
@jenniferc2715 Жыл бұрын
This is what I’m going thru
@gaylecole93053 жыл бұрын
Long term users of Celexa will begin to suffer from excessive urination. By the time I found the university study proving it, I was having the urge every 90 mins. Still have urge issues as it causes nerve damage but am down to every 3 1/2 to 4 hrs. Whether I have a full bladder or not. I took Celexa for 12 years.
@robinp20393 жыл бұрын
Men, please go to the doctor. I say this as someone who just lost a friend to cancer that started with ignored symptoms. Prostate cancer. Nothing said here is bad advice, imho, but please check with your doctor 💕
@beedebawng25563 жыл бұрын
Did you know that medical malpractice is a leading cause of death? Going to the doctor isn't a guarantee of survival. The real lesson to learn from your friend's passing is to not ignore symptoms. That doesn't necessarily mean going to the doctor.
@fidelcatsro69483 жыл бұрын
dont scare me i think i have a growing prostate
@fidelcatsro69483 жыл бұрын
@@beedebawng2556 yes many dogtors are not knowledgeable
@robinp20393 жыл бұрын
@@beedebawng2556 do what you need to do, don’t ignore symptoms
@robinp20393 жыл бұрын
At least get a PSA
@aramishelahi84253 жыл бұрын
Thank you Dr. Beg and God bless you! Some other reasons can be adrenal fatigue, anxiety, and blood pressure medications.
@Drberg3 жыл бұрын
My pleasure.
@Omequa13 жыл бұрын
So Dr. Berg I’ve cheated on you! Yep I started out doing healthy Keto because of your inspiring videos. And steered off the beaten path and went to “lazy Keto” then constant cheat days to oh yeah I was doing Keto at some point! Well.... I am not a happy camper. I’m coming back to healthy Keto! Thanks for you constant help! My goal is to reduce/reverse PCOS symptoms, lose weight and keep it off!
@joaninha34843 жыл бұрын
Have you heard of Functional Female Force? She has a KZbin channel which specialises in PCOS. It’s in Spanish but you can turn on captions if you don’t speak it.
@Rimzi239 Жыл бұрын
I had a UTI problem within the past few days, I don't trust doctors and don't go to doctors, I believe in home remedies rather than using the medicine, I thought I had diabetes, I told my mother, and the symptoms that I told her, she right away said, it's not diabetes, you have UTI. She told me to use basil seeds as we always did during Ramadan which is our fasting month, we break our fast with the date(fruit) a glass of milk mixed with Sprite, and basil seeds. I tried it and you won't believe how fast I got rid of the problem. I will continue to use this remedy for the next few days.
@theideaplace3 жыл бұрын
Yes when I start to get dehydrated and have to "go" more frequently... I cut back on the sugar and it stops...
@stayhumble88z3 жыл бұрын
an early sign of T2 you should go to a doctor..
@Migixkem3 жыл бұрын
@@stayhumble88z I think I've gone to a doctor like 3 times my whole life not including visits or when born
@CocoChanelle-12 жыл бұрын
Lean forward when urinating slightly press area where bladder is to help empty. Add Panex Ginseng to diet. Don’t drink regular coffee and sodas. Too acidic. Decaf not as bad. Loose weight. Avoid potassium drinks/tea/coffee when need to sit still. Drink them 2 hours before having to leave the house or 3 hours before going to sleep. Do 50 kegels a day. Wear sanitary pad.
@martinreynolds55483 жыл бұрын
This sounds great! I am on this right away. Thank you. You are making a difference.
@connorlearmonth665 Жыл бұрын
Thanks doc! I’d just like to add another cause that you didn’t mention, and that is that it could be due to pelvic floor dysfunction. When the pelvic floor and connecting muscles are full of trigger points and very tense/tight, they do not let the urinary tract relax fully and can cause urgency even with an empty or nearly empty bladder. This was something that I found out I had years ago, and with the proper physio in those muscles and getting control of my anxiety, the urgency went away and my bladder was finally able to feel properly emptied. If you’re peeing and it feels like it’s stuck or "constipated", and you get urgency within minutes of finishing, this could be the problem you have. Mine still comes back occasionally when I am very stressed or anxious. I hope this helps someone out there!
@Michael-bluesman Жыл бұрын
thank you for sharing this , I may be suffering from those specific issues .. any recommendation for the physio exercises ?? much appreciated..
@connorlearmonth665 Жыл бұрын
@@Michael-bluesman it would be hard to explain in a comment, but if you google pelvic floor dysfunction trigger point therapy, you should be able to find a lot on the subject. I went to a clinic called the wise-Anderson clinic. Very expensive, and probably not necessary for everyone, but it’s worth a read into it. I also read a book called the trigger point therapy workbook, which contains tons of information of the effects of trigger points in the entire body, including the pelvic area. I hope this helps and sorry for the late reply.
@Michael-bluesman Жыл бұрын
thank you so much that s very helpful !
@premzog Жыл бұрын
I can relate to this comment very much so 🤦🏾♂️ thanks for this
@lauchlanguddy1004 Жыл бұрын
Mmmm yes I have enlarged prostate and was peeing like a tap.. Have about 1 litre of pumpkin seed oil over a few months, still peeing. BUT I had severe anxiety and thought this may have been chiming in to make things worse. I am in Ukraine and away from australia,, long story,, so pretty extra stressed for many reasons.. not sleeping soooo, took solid doses of Valerian, alcohol extract, ... works for sleeping to some extent, BUT.... I now dont get up in the night anymore... go figure... and not so urgent to pee in the day. If u have these problems coffee does not help, but I still drink it and its not so bad. Soooooo not sure if pumpkin seed oil and fasting is helping but I have noted improvements FOR SURE. Now to get onto saw palmetto and a few other herbs,, hardish to source in ukraine ,, not easy in europe either due to language. Hardish to get post into Ukraine as well. I am also fasting and eating a cracking diet, may need a bit more protein but high on best fats, sugar and starch under control. Gave up beer... good God... what happened!!! BUT, strangely.... woo woo, In Poland I could drink a litre of beer and not pee all night.. mmm strange I thought, but I suspect the HOPS and alcohol reduced anxiety and so assisted in some way. Its complex...
@alphabravo36913 жыл бұрын
Since I stopped drinking a gallon of beer a night I’ve stopped needing to pee every hour.
@cnetate3 жыл бұрын
Hmm interesting, maybe I should try this 😂
@bbbt80903 жыл бұрын
Hahaah
@TheQueen-hx4vz3 жыл бұрын
Lmaoooo I would think that would help! 🤣
@NZMuzz3 жыл бұрын
Probably the number one and most significantly important statement that you have ever made... or was you done told that coz ya cannot read none too good.
@lilariki31833 жыл бұрын
😂😂
@divineangelic27273 жыл бұрын
Thank you dr berg you are one of the best adr who truly look to heal
@marky1f3 жыл бұрын
It’s 1.37 am here in Sydney I’ve gotten up and peed 3 times already and need to go again already. Thanks 🙏 I’m Gonna try this. See how I go
@saikatghosh903 жыл бұрын
Yes ... Now I noticed 2 months after on keto diet my urge to pee just diminished.. btw I was prediabetic
@erictingkingco27463 жыл бұрын
What is your diet morning, lunch and dinner?
@eqbal321a3 жыл бұрын
there is a fourth reason which is a nervous bladder........and if you are happy and relaxed and you don't get the urge then that is a nervous bladder
@malgorzatabujnarowski20783 жыл бұрын
Exactly!!!👍🏻
@ventin753 жыл бұрын
how to treat a nervous bladder?
@eqbal321a3 жыл бұрын
@@ventin75 now that is hard since you have to become so easy going and just try not to give a f### about anything
@Ghayazuddeen2 жыл бұрын
When you have anxiety.. you pee more.. get relaxed..
@flamingo38253 жыл бұрын
Always you are the best our hero Dr Eric 🌸🌺🌹💐🌷🥀🌻🌼🌺🌹💐🌸🌷💐🙏🏻 thank you from Iraq
@neena67503 жыл бұрын
شسالفه😭😭😂
@flamingo38253 жыл бұрын
@@neena6750 واخيرا لگيت واحد عراقي هنا 😂😂😂😂 لكن حقيقة هو دكتور ممتاز وانقذنا من كثير من الامراض من خلال فديواته فدائما اريد اشكره من كل قلبي 🌼🌹🌼 تحياتي دان
@susiebear33163 жыл бұрын
Iraq wow how awesome! 👍🏿👍🏿💜💛💚💙💐🌺🌻🌸🌼
@Drberg3 жыл бұрын
Happy to help!
@flamingo38253 жыл бұрын
@@susiebear3316 شكرا لك Thank you very much 🙏🏻🌸🌼☘️🌹🌺🥀💐🌷🌻
@sahmad99103 жыл бұрын
Could also be bladder sensitivity.
@tendr2473 жыл бұрын
Interstitial cystitis also, and there’s all kinds
@edbarayang4366 Жыл бұрын
That is why you’re the best,you know what you are talking about,thank you doctor
@Scorpion122178 Жыл бұрын
I'm a 33 year old man and this is the lowest point of my life. I don't even want to live anymore. I could almost deal with peeing 30 times a day if I could at least sleep. But I can't. And I'm losing the will to keep fighting. i'm just so fucking tired.
@hokeywolf34169 ай бұрын
Cut the carbs. It's not easy. It takes 15 days to break your sugar addiction. Eat salads and eggs only for a few days. Low oils....use only olive oil not too much. Also add salt if this is all you eat.
@user-yx2wn4hx1f15 күн бұрын
@@hokeywolf3416 what does cutting carbs do? im 15 and went to ohio and was only drinking soda, eating chips, chik fil a all day and then i started to pee a ton.. i've been back home for 3 days eating regularly and im still peeing a ton
@R512_ Жыл бұрын
🤔How long does it last????
@cliffordputnam41973 жыл бұрын
Thanks Doc. I'm constantly piddling and I'm only 56! Don't want a doctor inspecting down below so gonna try the pumpkin seeds and salad.
@andyontourbrokendreams71203 жыл бұрын
Me too mate I'm 55. Going to pee every 30 minutes not drinking it makes no difference what is going on
@Ben-tr2 жыл бұрын
It's your prostate
@andyontourbrokendreams71202 жыл бұрын
@@Ben-tr well that could be a possibility however just has mine checked ain't that
@slonikvasa Жыл бұрын
I have strong urge to urinate like every 30 minutes. My blood work, glucose, insulin all within norm checked multiple times. Bladder and kidneys ultrasound is fine. Urine sample is also fine, no sugar or bacteria found. Only issue is high cholesterol in blood and urine. I don’t drink coffee or abnormal amount of liquids. What do I do? I don’t know what other tests to take and to stop this, it interferes with my life 😞
@RS-pu9ti3 жыл бұрын
Good information thank you for sharing 🙏
@collectorguy43792 жыл бұрын
Well i pee about 4 times a night and am sick of it - i'm taking pumpkin seeds and did keto
@Aleyda-Al2 жыл бұрын
Did it work?
@artytomparis3 жыл бұрын
As you pointed out in a previous video dandelion leaves also increase the amount of urine produced. I've found that the roots also do this and they are good for the liver. As an aside, for people with tooth ache, it being so difficult to see a doctor at the moment, a small piece of silver, pure or sterling silver, in the mouth, near the tooth gets rid of the pain quickly and for as long as the silver is in there. It won't improve the tooth of course but there won't be any pain, so no pain killers are required.
@VickiTakacs.3 жыл бұрын
Thank you for that. I don’t trust over the counter colloidal silver anymore as it’s nano. Salt water helps
@ggstylz2 жыл бұрын
It also occurs when starting intermittent fasting.
@landyschannel29223 жыл бұрын
Can you please do segment on the health benefits of (Irish Moss)? Love your show Thank you.
@willowwobble2 жыл бұрын
Why stop drinking milk? Thank you for the valuable advice. You said that we shouldn't drink milk. Please explain why.
@profyle7663 жыл бұрын
I've had an issue for years now. I have to go the toilet every 45mins during the night. I CANT tell u the last time I've slept for 6hrs straight. In the daytime I am fine..not a problem. I dont drink alcohol..neither consume allot of drinks at night. not sure what the problem is? will try pumpkin seeds and others that u mentioned in your video. Thankyou Dr.
@mgm.al3mry3 жыл бұрын
I remembered dr berg saying potassium would help a lot with peeing at night. Dark greens are your friend.
@williamjones69713 жыл бұрын
Get your blood sugar checked. I was like that and bringing it down relieved all of that.
@profyle7663 жыл бұрын
@Krystal My Thankyou Krystal, appreciate your response, I am Male 44. I have just purchased the B12 & the tea the doc suggested. I will also try what u said with the pushing and stopping..hopefully this applies to males..lol. also I forgot to mention that I have a large prostate...as I tested years ago because my dad passed away back in 2006 from prostrate cancer. also my brother has it but it's under control..so that's when I got tested and found out. I'm not sure if this is related but i used to wet the bed when i was younger up until i was aged 11..no soo cool 😔 not sure if that has something to do with me having a weak bladder. but as I said I'm perfectly fine during the daytime..its just when I go to bed..really annoying 🤬
@RodrigoRodrigues-eb9xq3 жыл бұрын
I pee all the time when gets cold, when the temp goes back to normal,55 or 60s or Above, the urge goes away, It goes back to acceptable levels of urination
@saintvictorie3 жыл бұрын
Hmm.. I've been notching this happens to me as well
@RodrigoRodrigues-eb9xq3 жыл бұрын
@@saintvictorie And this has been happening since I was 6 years old, I have no health problems, exercise regularly.
@RodrigoRodrigues-eb9xq3 жыл бұрын
Serious exercise,incline walk, up to 35 degrees , go and up down a mountain
@oiputthatback73613 жыл бұрын
@@RodrigoRodrigues-eb9xq my bed at the head is inclined by 5” ,it has helped a lot.
@YesPlease13 жыл бұрын
Could it be the drier air during cold months causes dehydration, and you're drinking more water to hydrate, so peeing more?
@bludelphinium9943 жыл бұрын
I always knew I had to go the bathroom a lot, but I didn’t realize the magnitude until I started Keto. I was per diabetic and didn’t know.
@generalrepair87313 жыл бұрын
Most people don’t know simply lazy doctors and lack of knowledge from us not knowing any better. They should teach things in school power anatomy and your body versus the crap we are learning absolutely useless information like algebra
@Legitanimations92 жыл бұрын
I am 17 and My parents don't care really about anything and even if i say i have this problem they will say "so what". I don't know what to do.
@chrixthegreat3 жыл бұрын
I had this problem since I was 16. It was the prostrate getting too large. My father had it all his life as does my uncle. Fasting regularly seems to have fixed it. Or at least that was the only change I made in my lifestyle and the change from peeing 20 times an hour to maybe once or twice a day. The change happened quite fast. Though in my case, my bladder wasn't partly full. It was completely empty. In fact, a doctor was unable to find it on an ultrasound because of how small it was. The conclusion was that the prostrate was pushing on the nerve that detects bladder fullness.
@XxButtNastyxX2 жыл бұрын
How often did you fast, going through something similar. Ultrasound said bladder was in range empty enough but still felt like i gotta go Edit: i dont feel my bladder filling up anymore, was that a problem you had ?
@chrixthegreat2 жыл бұрын
@@XxButtNastyxX I only ate during a 8 hour interval each day and fasted completely on one of my days off. That seemed to fix it. I do also have inflammatory bowel disease and I am sure all that Pressure from there didn't help the problem either. The prostrate, like my bowels was not growing large but was actually inflamed. I guess the fasting helped my body detox or something because that problem went away fast. I still get IBD from time to time, especially in fall, but the bladder problem never returned.
@XxButtNastyxX2 жыл бұрын
@@chrixthegreat I will try that because i am willing to try anything. This is terrible. Thanks for the reply and advice.
@motoxcarter21432 жыл бұрын
Can I ask what your diet was like please?
@facuufernandezz50702 жыл бұрын
@@XxButtNastyxX how did It go
@souadbelmoubarik75602 жыл бұрын
Hi, My son is 7 years old and pee frequently during and cannot hold it for a sometime. I think because of that he still need to put training pants at night. Any advise what is causing the issue? Thank you
@manny-perez3 жыл бұрын
Is there anything in the universe that is not solved by Keto and Intermittent Fasting?
@waterdepo22943 жыл бұрын
🤣😆🤣 so true
@waterdepo22943 жыл бұрын
Keto .. world solution 👌
@ketoscience3 жыл бұрын
Yes there is something not solved by Keto and intermittent fasting: histamine intolerance. Check out Dr. Georgia Ede's Histamine Intolerance presentation.
@zeehuss72753 жыл бұрын
I believe it's the ultimate solution to every health problem.
@worddeuce3 жыл бұрын
Death.
@trevorgwelch74123 жыл бұрын
A small bladder , bladder obstruction , over active bladder . Lower back injury , Type II diabetic , Enlarged Prostate , Inflamed Lining of the bladder . Reaction to foods : spice or citrus , tea , coffee , alcohol .
@SEvolutionS3 жыл бұрын
What is the cause for u ?
@Scottstunts2 жыл бұрын
Is it better to sit down and pee so your bladder is able to relax? I’ve heard this from another doctor.
@anitacunningham78313 жыл бұрын
I have been doing Keto for close to two years eating 10-30 carbs a day. Last night I had to get up three times to pee, which I usually only have to get up once. But I pee at least 10 times a day. As far as I know, I don’t have kidney stones or a UTI. 🤷🏻♀️
@picho55532 жыл бұрын
I have the same issue recently. Are you taking any meds?
@NicolesNaturals3 жыл бұрын
There are many more reasons for frequent urination. For instance, interstitial cystitis, kidney disease, urethral stricture etc. You really need to do a FULL blood panel and a 24-hour urine test.
@mizliberty98493 жыл бұрын
Fibroids is caused from calcium. Thank you for the video on lack of calcium. It's not a lack, it misplaced. Can you talk about what happens to the fibroids once taking vitamin k-3
@hh91723 жыл бұрын
One important reason for repeated urge to urinate for women is having a cystocele (even mild) where the neck of the bladder becomes affected and a pseudo sac holds drops of urine after urination, you get up walk, you feel need to go again. Must have felt it to understand the experience. Kegel exercise is only treatment at home for mild , can have transvaginal laser for mild & moderate. Talk to your OBGYN about repair methods. Also untreated cystocele cause repeated UTI Cystocele is often mistaken for low estrogen as a reason for repeated UTIs in post menopausal
@janettempest716 Жыл бұрын
I had mesh in my bladder 2011 operation has completely ruined my bladder knots of pain till go to toilet 😱 help 😩
@hannabaal1503 жыл бұрын
Last week I started eating an ounce of baker's chocolate sweetened with erithrytol every day and I think it's working on my prostate. Even if it doesn't help, it's chocolate!
@billbauer97953 жыл бұрын
Together with lemons and tomatoes, chocolate is one of the foods that irritate the bladder the most.
@hannabaal1503 жыл бұрын
@@billbauer9795 Irritate? In what way?
@kaitlananderson4302 Жыл бұрын
Exposure to toxic molds in your home can also decrease your adh(antidiuretic hormone). This makes your body not hold onto water. This is especially relevant if you are also peeing often and feel dehydrated despite drinking plenty of water.
@alan301893 жыл бұрын
How many pumpkin seeds should we eat after every meal, for them to be effective?
@mohdalshami87763 жыл бұрын
You are the best doctor just comfortable to hear you and not get scared hhh.
@HablaConOwens3 жыл бұрын
I constantly have to pee at night. Never comfortable
@sloane2903 жыл бұрын
See a medical doctor immediately.
@tendr2473 жыл бұрын
Don’t eat sugar for a week and see if it improves. Drink lots of water during the day but not two hours before bed.
@sweetdrahthaar79513 жыл бұрын
@@sloane290 Not Zakir Naik !
@Mo-mr8vv3 жыл бұрын
I think perhaps your the only doctor I have ever listened to and believed what you are telling me. ☺️
@kpt.ramirez26493 жыл бұрын
When i had this problem my doctor said the problem is in my head only -_-
@barbarawarren94433 жыл бұрын
Sounds like a pretty dumb doctor. Did you fire them on the spot or just leave and never return?
@Ashtarot773 жыл бұрын
You should have told him, you are the problem fobbing me off like this.
@frankhakimi82973 жыл бұрын
I think the doctor had a problem in his head
@1dilligaf3 жыл бұрын
I would’ve just said well we know who finished at the bottom of his class
@Isaax3 жыл бұрын
10/10 Doctor
@infamouseyez-one71222 жыл бұрын
Doctor Can I Eat Pumpkin Seeds Raw And How Much Should I Eat ???
@rebeccajosteelman5633 жыл бұрын
One of the symptoms of metabolic syndrome. I'm so glad I don't have a bladder problem anymore since going keto.
@robertsmwinyi45152 жыл бұрын
What is keto, please help me.
@rebeccajosteelman5632 жыл бұрын
@@robertsmwinyi4515 start watching/listening to his and many more keto researchers and physicians' videos. Apply what you learn with utmost willpower. You are in charge of this to HELP YOURSELF out.
@tomaltoca2 жыл бұрын
I am on keto and frontload my water intake and stop around 5 PM. My blood glucose and A1c are in the upper band of the range. I don’t believe I have pretty diabetes but I may be in the beginning stages. I am 60 and my prostate may be slightly enlarged, but it’s more about nocturia I just keep producing urine at night. I have to get up 4-6 times a night sometimes I get lucky and it’s 1-2. Please advise
@mercedesmendez69233 жыл бұрын
I do my intermittent fasting and have that problem with my bladder. I'm in the keto diet.
@x5-acousticguitarstuff.23 жыл бұрын
I have this Symptom.. Just found out I have a 10mm Kidney Stone. Well Predicted Doctor.