Your Fatty Pancreas Caused Your Diabetes

Get access to my FREE resources 👉 drbrg.co/3WYXdLy
Could a fatty pancreas be what caused your diabetes? Find out more.
Timestamps:
0:00 What caused your diabetes?
0:13 Normal blood sugar
0:54 Insulin
3:00 A fatty pancreas and diabetes
4:10 What you could do about it
What could have caused your diabetes? Is a fatty pancreas to blame? If you have diabetes, this video is for you.
A person who is healthy should have a blood sugar on average of about 80. This means that you have about 1 tsp. of sugar in your blood.
Insulin takes extra sugar out of the blood and hides it in other places in the body. Insulin levels are rarely tested. However, if an average American did have their insulin tested, it would probably be very high because of the amount of sugar they consume. In order to deal with the excess sugar, insulin has to work overtime.
Insulin converts sugar into the fat cell. Then, it starts putting it into the subcutaneous fat (superficial layer of fat just beneath your skin). Later, you could start developing ectopic fat, which is the fat outside of the fat cell and outside of the subcutaneous fat. At this point, the fat is being stored in the liver, muscles, and heart. Eventually, this fat will spill over into the pancreas. When this happens, you’re also developing insulin resistance as a protective mechanism.
You won’t really develop diabetes until the pancreas starts filling up with fat. The pancreas is being clogged up with fat. This is what’s creating the dysfunction, which can cause diabetes.
Diabetes is a state where the blood sugars start to go too high. This happens because you lose the insulin function, which happens because the pancreas is clogged up.
What you could do about it:
• Healthy keto
• Intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3jbCePd
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how a fatty pancreas could be what caused your diabetes.

[@memesensei3330]

A true genius is someone who can explain something incredibly complicated in a simple and understandable way. Thank you.

[@Sidle42]

Like so many others, my little 4 yr old child is very fond of Dr. Berg youtube channel. He always asks me “pls put on Dr. Berg(ers)videos”. He listens patiently and silently. So far he has learnt about kidneys, pancreas and diabetes. Thank you for all the valuable information over the years.

[@elderwanda]

That's so cute! It reminds me so much of when my now 22 year-old son was 4, and wanted to watch Carl Sagan's Cosmos over and over. It sounds like you've got a very bright and inquistative little guy!

[@Sidle42]

elderwanda Thank you :)

[@redvelvet8965]

A future doctor

[@kingtyler8109]

This man is the best...I really wish you were more popular like doctor Oz, you would save a lot of peoples lives❤️❤️❤️

[@awesomeblossom1]

Shows like doctor oz are paid for by the pharmaceutical industry. If he had a show like dr oz, dr berg would be comprised. “Authoritative sources” are NOT your friend. Yes, i wish more people, especially people like my parents, would listen and learn from people like dr berg and not people like dr oz. 🌸

[@itsmidtrib1569]

Wouldn’t compare these two. Oz doesn’t come close to Dr. berg

[@5tw3b45tcf]

If you search it up, you'll find that Dr Oz's show actually scammed dr Berg.

[@ceciliag2929]

SaltedwithFire @ not long after Oz became famous his colleagues wanted him fired from the hospital. I don’t think he’s as popular as he used to be.

[@awesomeblossom1]

John RossStar - nothing would surprise me, hopefully he wont be compromised. I would think at this point anyone with a decent subscriber count would be offered money, the monied interests know where their potential customer base is. I dont know that it is related, but I remember a few years ago someone was filing lawsuits or something against dr berg. That could have been a coercion tactic or entirely not related. 🌸

[@Tom-Travels]

I got back through a tear in the the space-time continuum just in time for this important video. Yesterday, I was working at a rent house where the lady was a self described diabetic. I talked up Keto. She told me that life wasn't worth living if she couldn't have her potatoes and sweets. I realized I was wasting my time preaching to a brick wall.

[@tommylee221]

Tom First, I am not a troll, nor do I have any financial relationship with anything or anybody potato. Second, I am not so sure that potatoes are a problem. I eat upwards of a pound per day, but with no fat/oils. I typically have the potatoes at the evening meal, 6pm. Blood sugar in the next morning is 75 to no more than 85. Third, I attempt to follow a no sugar/no grain low fat diet, with the exception of eating some oats now and then. My favorite breakfast or lunch, if I am fasting, is a couple fried eggs (just a little bit of fat to cook) and plain hash browns fried in a little olive oil spray and some water. Cooked plain potatoes really is a superfood.

[@hoperesnick1453]

I was warned NOT to go on a ketogenic diet years ago by my nutritionist/diabetes educator. She told me it would be too dangerous for me. I didn't listen to her and have lost 100 lbs and gone off all my meds!

[@andoletube]

@@tommylee221 People who don't have diabetes really can't apply their method to those who do. If you have a fatty liver/pancreas, what is working for you, a non-diabetic, will absolutely not work - it will not reverse the disease of fatty internal organs. You should consider this whenever you dispense advice to people in a different situation. Starchy vegetables (along with most sources of carbohydrates) are terrible for people trying to reverse their metabolic dysfunction. I should know, I've lived it. Clearly you haven't lived this. Only strict keto helped me to get back on track. Any amount of carbs beyond the low-levels found in green vegetables was absolutely counterproductive. Also, I would challenge your assertion that potatoes are a superfood. They offer nothing exceptional whatsoever - even if they are delicious.

[@roberttate7863]

People bring it on themselves

[@sylvainster30]

Tom I understand this oh so much! Same thing happened to me but this person wouldn’t/couldn’t live without bread products 🤷🏻‍♂️

[@heatherwhitlock-shoppa8938]

I am grateful you share your knowledge and experience with your audience. You are saving people’s lives every day, by providing the information they need to care for themselves properly, rather than by pushing prescription medications at them. You definitely have a heart of gold! Thank you for helping me live my best life. 💛💛💛

[@marylinninoska]

Loved the analogy with a hoarder! Thanks for always explaining things at the basic level for all of us to understand.

[@monica-mofitmeals6602]

His breakdown of info always helps! And his voice is calm in delivery. Always appreciate his info

[@jordan95gr]

Reversed T2D in 3 months with A1C 8.2 to 4.6 and this video was the start for my Marathon !!

[@Drberg]

Awesome. Thanks for sharing your experience. Keep up the good work!

[@jordan95gr]

@Dr. Eric Berg DC i am thanking you for all the right informations you provide that give us hope and cure to our bodies !

[@jameshunt7884]

What did u do to reverse your type 2 mate?

[@jordan95gr]

@james hunt what Dr.Berg says ,keto and IF.

[@MarydToKeto]

So interesting! I'm so glad I got off sugar. It has truly changed my life

[@rayisawesoem]

Runs on my moms side, older brother has it so I have been doing keto and carnivore for the last year with great results. Now I just gotta keep going so my liver and pancreas can heal.

[@lf8238]

@DJ Hayes Right! That's why we need to eat veggies! A lot of veggies! But no one does it. Veggies heal! 🙂🌱

[@SusanaATX]

@DJ Hayes. Cholesterol should get healthier on keto. Look more into videos on that. Cholesterol levels aren't the one most important indicator of heart disease. Coronary artery calcium (CAC) buildup is. You can get your CAC tested. Dr Berg has a video where he shared the results of his CAC test. Check it out. It may put your mind at ease about cholesterol levels

[@joanneclark8256]

Anyone look up heart surgeon Dr arlos?

[@davidthewise6617]

I am glad we have DR.berg On KZbin spreading so much of valuable videos

[@jahnwizlmbru131]

Cleared absolutely. .our brains are now filling with knowledge. .thank you dear doctor

[@hamedsd]

Thanks Doc. It is so simple to understand. May Almighty bless the patient's to be convinced and switched to non carb diet

[@loriehrman5164]

I also run C peptide levels on my patients. It’s another marker that helps drive home the reality of insulin resistance and the need to change their way of eating.

[@RameyRocks]

What is c peptides? Never heard of it.

[@diokdin]

Missi R it’s a marker of insulin production.

[@ludekstepan27]

Have you any experience with diabetes 1.5, when C peptide is lower, and keto diet??

[@kathleenearle2219]

Fantastic explanation. Straight forward and with gentle Puch delivery. People have to take responsibility for themselves after this good advice. Thanks.

[@Leon-bc7yw]

Fantastic way of explaining difficult things in a very simple way, so anyone can understand & take heed, Thank you Dr.

[@daveporter4667]

Another gem of information. THANK YOU!

[@gururajbsavakar7154]

THANKS FOR THIS POST DR ERIC BERG.

[@polishoskar2039]

Most informative videos as always! Learned some much about myself from your videos over couple last months thank you

[@monstertoy4620]

Every human on the planet needs to know this, we should be teaching this in health and science classes at school to avoid how complicated this disease can be

[@goinggaga4ladygaga]

Thank you so much, that answered my question from the other day. Thanks for all you do :)

[@Drberg]

You are very welcome.

[@user-yd9hz5rl4z]

Also high conent of oil makes clogging.. dr berg you are so committed to help people and so great man .wish you all the sucess .

[@hgc1581]

You're amazing Dr Berg. I love your commitment

[@MasterHustler]

Dr. Berg's knowledge and presentation quality is cool as an iceberg. Thank you.

[@rickyb8636]

I have always had trouble with the hypothesis of the beta cells in the pancreas burning out. It just didn't make sense to me. The ectopic fat theory makes more sense, but I also think the body down-regulates the insulin receptors in response to hyperinsulinemia. Whatever the case, in the last 5 years keeping normal blood sugars I have experienced what appears to be some recovery in my insulin sensitivity and my doctor says he does not see this in his practice. That's probably because most of his patients are relying on drugs to control their blood sugars.

[@zabirpulukadang4171]

Glad to hear you have insulin sensitivity getting better in past 5 years... is it after gain insulin sensitivity mean that your glucose 2 hour after meal getting better?

[@ft_5036]

Thank you so much for this information Dr. Eric Berg found it very informative and good to know.

[@faridaahmed2677]

so easy to understand. Makes so much sense.

[@1999goodboy]

Always type 2 type 2 And people with type 1 are forgotten and hopeless...

[@hoperesnick1453]

I understand that the ketogenic diet is excellent for Type I diabetics because it enables them to greatly reduce the amount of insulin they need to inject. Don't forget that too much insulin in the blood is just as (if not more) dangerous than too much sugar. Think about it and then check out some books by Dr. Mark Hyman. I read one years ago called "The pH Miracle Diet for Diabetics" or something close to it. Very enlightening. Please check it out, ok? Dr. Hyman (a rare M.D. who continues to learn post-medical school) also has a KZbin channel you might want to check out.

[@ahmedshinwari]

Unfortunately, medical science thinks that human body's immune system is retarded which is not true. It actually is a re-programmable system but very little is know about it. When people will know its potential of re-programming they will not only address the auto-immune problems but may also train their immune system when receiving a transplant (foreign organ).

[@sharonlyman3029]

No. Get a book by Dr Richard Bernstein, who is Type 1 and his recommendation is the SAME Keto that Dr Berg tells you about.

[@aidanloewen2712]

I'm a type 1 and thought the same when clicking on the video. You don't need to do keto, but low carb does help. The tech will get so much better in the next 5 years. I understand that is a major hurdle and isn't ways reliable or realistic to deal with. Have faith homie. You can live a meaningful and happy life !

[@kathygause7849]

Actually I feel the opposite in general. He talks more about type 2 because lifestyle modifications can control and possibly reverse it. Type 1 will always be insulin dependent. I suspect some of his advice still applies.

[@hiralpatel7829]

Thank you for explaining it in simple way

[@anam.aria.]

Dr Berg, would it be possible for you to also load captions for other languages so that we can send these amazing videos to our parents, who might not fully understand English? If you could consider this for the future it would be fabulous! Either way, your videos are pure gold for human kind!

[@matetlayno5320]

Thanks doc. I wont be tired thnaking u. Such a great help. I am obesse and prediabetic. Hopefully after 3 months on keto Ill be okay...

[@sylvainster30]

Best video ever Dr Berg! We need to smash that like button and share this with your millions of viewers! ✌🏼😎👍🏼

[@frayg6560]

Thank you so much Doc you gave me so much knowledge and understanding about how to heal my own body by eating healthy God bless you more & more ❤️😘❤️🙏🏾

[@sundaysmith5942]

I learn so much from your diagrams than any person or doctor on youtube, i have a library of just your videos that i watch and learn from, thank you

[@Drberg]

Glad you enjoy my videos! Thanks for watching!

[@naylaharris6632]

I got diagnosed with diabetes today and my pancreatic enzymes high. I knew Dr Berg would have a video about it....bc Dr Berg has a video about everything. Thank God.

[@ermanbinabdulkadir8255]

Hey bro, i may be in the same situation as you… do you take insulin and creon by any chance?

[@joanneclark8256]

What are things looking at .. my beta cells are high ... may l ask what your diet was before? And did you go keto?

[@cindywolcott4019]

Thank you for a great explanation of a complicated process. You always make things so easy to understand. How long does it take to reverse prediabetes once you have started on a keto diet and have 75 lbs to lose?

[@divakaratanjore1059]

Great information doctor, it is actually helping me. God Bless you. you are doing a blessed work.

[@desertdove754]

Outstanding:))). A privilege to follow you on KZbin and praying God blesses you and yours:))). Thanks for caring so much for others:)))

[@madalineduran2776]

What a great video, thank you so much.

[@YhwhKhaiMostHigh]

I love these videos. They keep me motivated on keto. Even when I slip up, I know that keto is the right way for me to live. Thanks Dr. Berg.

[@aqadri8006]

Great and simple way to discuss diabetes

[@insanenatty5335]

Dr berg is a wise man best regards from France

[@llonden6998]

You may wanna save/download this life-saving video before it mysteriously gets removed.

[@DominicSchwarzCoaching]

that was awesome. Thanks Dr.:)

[@pokespencer23]

I finally understood it. You are awesome Dr. Berg!!!!!

[@aidagonzalez1886]

Thank you for explaining it so we can understand the slow damage. I wish my doctor would have explained it so many years ago. Neither of the tests were done. But now I know and have on keto for a year. A1c down to 5.5.

[@janicejochems4643]

How did you get your ac1 to that mine is at 6.4😕

[@wchiwinky]

The information you share with us is so valuable Dr Berg! I wish my friend would follow you! Her doctors are leading her wrongly in my opinion! (she has diabetes ,is 400+ lbs, with heart and thyroid issues, and no doubt pancreas too...and doesn't seem to want to seriously learn correct ways of healing herself, preferring to listen to her doctor who prescribes the meds, tells her she needs to eat a snack when her blood sugar is low, etc...what a mess!)

[@jiggajigjones8210]

wchiwink those people are sadly lost.

[@sudathdegroot4084]

thnx dr verg great info 👍

[@MrEricLieber]

Thank you Dr. Berg! Your videos are extremely informative and helpful to health and diet. I have benefited so much by watching them.

[@Drberg]

Hi Eric, I'm glad that you find Dr. Berg's videos helpful! For more educational videos and information, please visit the website and KZbin channel: www.drberg.com/ kzbin.info Dr. Berg's Support Team.

[@clintsheehan2535]

Great explanation 😀 thank you Dr Berg

[@skeeterburke]

Nutritional ketosis also fights cancer. I am trying to stay in ketosis to keep killing my brain tumor. Been at this for 2 years now. At first I was afraid I couldn't afford all the macadamia nuts and coconut oil. But now I've figured it out and I just have a very "boring" diet. It's not boring I guess, just very simple. And it definitely helps that I'm growing a vegetable garden so I can afford "organic" veggies

[@rir9440]

turmeric and kefir. dr sebi fight. cancer in latin america guanabana dry leaves 🍃 boil in hot water. and drink and good Zinc supplements

[@mohamedferas2070]

Love you Dr, this video was straight to the point 👌 no more questions

[@javidswat1792]

Sir.you are very clear educater thanks

[@dany6711]

Another Great video, Dr Berg YOU are the MAN

[@KraftUTube17]

Hi, Doctor Berg! This is an amazing video. Even after years of my own personal research, this is a completely joined up explanation of the cascade from crappy diet through to diabetes, and still there are very few videos on fatty pancreas. Thank you for that. Question: What happens to the ectopic fat cells in the pancreas, liver, muscles, etc., once you have drained them of their contents? Do they just lay there “dormant,” or do they get destroyed at a certain point of time (e.g. via autophagy through fasting), and what are the consequences of that?

[@seanparsons5025]

Love ur videos, would love u to do a vid on ectopic beats!!

[@-gina1114]

Thank you so much Dr. Berg!

[@maxibake9323]

Excellent advice. Thank you for sharing this very important information with us all. Take care and stay safe too everybody. 😷❤️🙂🐶

[@mjsmith-jones7607]

Love you Dr Berg, always will. You can tell when your child reaches maturity because they forgive you for being human.

[@cwsing7230]

You look very well Dr Berg! 😁♥️♥️Plus, great video, I can preach to someone even more after watching this video, for ever !

[@andreas380]

Thank you Dr. Berg for your always incredible helpful information! 🙂

[@Drberg]

I'm happy to help. Thanks for watching!

[@anniedjaswadi]

Wow that's is amazing, thank you so much Dr Berg for your information. You teaching a me at lot about diabetic 2. 👌👌👌

[@pilgrim985]

Thank You Dr. Berg!

[@shanmukherjee1092]

Whaoo dr. Great informetion.Thank u doctor

[@tubefreakmuva]

Such a good analogy x

[@thelmabukikun1485]

Iam on keto diet at the moment.. you have saved my family and I. Thank you Dr. Berg. Much love from PNG💓

[@salvadorvillanueva2276]

DR. Berg thank you for sharing your knowledge. I had the tingling in my feet and also in my fingers. I watched one of your videos that you said that was due to being Diabetic or Insulin resistance. I watched more videos and started a Keto + alternative Fast diet. Two weeks on my new diet and the pain and tingling in my arm and leg are almost completely gone.

[@antonioperez7528]

Thank you Dr.B ✌🏾😄🤙🏾

[@shashimoghe3920]

Dr berg very useful information on diabetes thanks 16/07/2020

[@adoun7]

Very important vedio to watch.

[@ceilconstante7813]

Dr. Berg explains so easily vital life changing information.

[@Freshlyski]

Thanks Dr.!

[@zahidshabbir554]

Thank you doctor very well explained...lots of love from Pakistan

[@dlrx4566]

Thanks Dr Berg. Please could you do a segment on Type 1 diabetes. Will a strict keto diet be beneficial for them or not?

[@dalestanley9177]

I didnt know the pamcreas also accumultes fat because hes never mentioned it before other than the panceeas simply gets tired and packs up after years of having to produce excess insulin. My father is type 2 and no way am I following the same path.

[@stephaniemoura9325]

Not necessarily! Environmental factors play a bigger role in this even more than genetics so you can change the “path”

[@635574]

Doctors I know dont even have an insulin test.

[@dangcoppock7362]

Dr. Berg you are absolutely AMAZING..! Thank you. I,m at the border of being diabetes..! I have been eating too much of white rice ( for most of my life ) it was the biggest surprises of my life..! I don’t eat much of junk food or sweet.And no btw meals. The nutritionist said I,m eating. right but too much of white rice..! And now I,m trying not to cross that line..!

[@emh8861]

Processed foods and pasta caused my prediabetes! I didn't know it could do that!

[@PrettyINCs]

Woah the last time I was here you had an actual white board. Nice upgrade!

[@sandymclean9630]

Thankyou Dr Berg You are Brilliant !!!! Nz 🌴🌴🌴🌴

[@therapturedmichelle]

THANK YOU! The hoarder analogy hits home. I noticed that as my body was hoarding fat, I was also hoarding food in the pantries. Hmmmm.

[@Drberg]

No problem. Hope the video will help you. Thanks for watching!

[@gilekopi7296]

Almost all dr berg answers is keto & intermittent fasting.. And this why i doing this two first & watch all dr berg vid later😆..and it feel good coz i glade thati success doing it

[@AZ-su2vc]

Great allegory use Dr. Berg. Scary, but well put.

[@stephaniemoura9325]

I’m not even American, and in my whole life I had one doctor telling me I had insulin resistance, she was a great doctor btw. I wish more doctors were like that and like doctor Berg

[@fidelcatsro6948]

Great reminders from Dr Berg!

[@Nakedguy36]

God bless you Dr Berg

[@timetraveler2yearsago758]

I really wish these videos would tell you which diabetes they are talking about before it starts. To many times I've gotten my hopes up as a type 1.

[@mtrevarthen]

What caused my Diabetes is the attack against the beta cells of my pancreas, which my immune system mistakenly decided to mount. I am a Type 1 Diabetic (specifically LADA), having been originally [mis]diagnosed with Type 2, and struggling to successfully manage for about 6 years, until a long personal quest for the truth finally led me to being properly rediagnosed as Type 1. I'm a long time subscriber, and I largely appreciate and trust all of your content I've viewed, Dr. Berg. However, considering the recently shifting climate of Alphabet/Google/KZbin heavily modifying their search algorithms with regard to relevancy, and discriminating on that content which it concludes does not exactly align with the messaging of the "medical establishment," and such, there is something important to point out here. Clearly, when presenting content about Diabetes, and especially on what potentially causes it, the distinction between Type 1 and Type 2 is VERY important to include. While a person diagnosed as a Type 1 Diabetic may have had a fatty pancreas prior to, or at the time their immune system decides to attack their beta cells, I don't think there is any evidence that a fatty pancreas had anything to do with the process which rendered their pancreas Insufficient at producing adequate insulin. I believe "Type 2" or "T2" should have preceeded "Diabetes" in the video's title, thumbnail and content in this video. Only once, near the end of your video, did you add the words Type 2 ahead of the word Diabetes in the spoken word content. My personal experience may have made me more sensitive to this lack of type distinction, but I think it is necessary nonetheless.

[@qasemtv1737]

I've never gotten a like from the Doc despite my commitment to this channel!

[@thomas2081]

Dr. Berg is the Jedi of health knowledge. He is in the league of a few only. Thank you Dr. Eric Berg for all your hard work. An embodiment of a true human being.

[@Cstar7]

What if you are a skinny type 2 diabetic and really shouldn't lose any more weight? Is there an alternative keto diet you should do?

[@salmahealthbeauty5697]

Where have you been all my life Dr.Berg, you are a gift to the citizens of the world from. I needed these info, I knew it could be reversed, but I did not know how.Thanks for simplifying it, and God bless you!

[@Drberg]

No problem. Thanks for your message. Stay safe and healthy!

[@sadiyazaheer]

The way he explains ❤❤❤❤❤

[@imtiazahmad6976]

I have to ask Dr berg .bitter melon and fenugreek .they give great support to reduce blood sugar . DR berg please can u give advice on this .

[@jerrodkilla23]

Thank you.

[@annettefowler4704]

Thank you so much Dr Berg you are the best❤

[@Drberg]

I appreciate your comment! Thank you for your support!

[@PJean3]

Is there any test to see what condition my pancreas is in?? I understand if Glucose test is over 100, thats an indicator but any other way?? I've been doing Keto IF since Jan and I'm still about 130. I know it will take time and I probably need to do more IF, longer than 18 hours. Any other advice?? Thank you so much Dr. Berg.

[@62358cheryl]

Great hoarder comparison!

[@drew2truth]

Dr berg do you believe pancreatitis can be fully reversed? I have some people suggesting I stop doing keto and i am freaked out because i am fully committed to your ways of eating and fasting. I do intermittent fast every day and just finished a 47 hour fast a few hours ago, my second one in 2 weeks. I hope you see this comment and can help because you are great. Thankyou for everything I watch everything you put out and appreciate it so much.

[@SoyCexar]

DR ERIC SAID: KEEP GOING AND GIE IT TIME. It will get worse before it gets better since the body has adjusting phases to insulin resistance and the production of glucose by the liver etc

[@NikaRio]

Dr Berg I just had my appendix removed , can you make a video on what diet is recommended? Thank you!!

[@Drberg]

Hi there! Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.