What No One Tells You About Shrinking Your Prostate (and Fixing Urine Dribble)

[@DrEricLeckie]

📆 Book a free 15-minute Zoom call with me to discover how I can help you: calendly.com/dr_eric_leckie/15min 💪 Use code 'Kegel' to get 15% off my '8-Week Kegels Exercise Program for Men' 👉 www.drericleckie.com/courses/kegels-for-men-the-ultimate-step-by-step-8-week-pelvic-floor-strengthening-program

[@lennoxwalcott3377]

Gentleman's agreement

[@georgeritachkal.ac.7332]

Gentleman's agreement

[@CowboyPants-h5p]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😛

[@BR-br3pv]

A year ago I had the usual symptoms so I sought a urologist, he said I needed a TURP procedure, He said go away and think about it, so I did, I decided to research the natural way to reduce my symptoms, I lost weight, exercised more, cleaned up my eating habits and pelvic strengthening. Last week I went to see another urologist just for a check up, he said yes your prostrate is enlarged but you are emptying your bladder and your stream is ok, see you in a years time. I can be done.

[@StarNumbers]

There you go

[@anthonylewis6064]

Dr Eric I am from d Caribbean I was diagnosed with prostate cancer can u tell me where I can go from here reply

[@mikeboston421]

wtf does 'i can be done' mean?

[@ronaldmachado757]

add a t to the I and that's "It" ​@@mikeboston421

[@alexf.11]

@@mikeboston421 he probably meant "It" can be done.

[@kurtniznik8116]

Cutting out all carbs was a revelation for me; not just better bladder and inflammation issues but I ceased having food cravings/being hungry (and 'hangry') all the time, I had more mental clarity, better mood, better digestion/bowels. I'm still vulnerable to destructive out of control binging if I eat some sweets but having seen the benefits I know that getting back on the wagon pays off.

[@santafemyco5113]

CARNIVORE DIET ROCKS

[@gregb7875]

After having a prostatectomy several years ago and being diagnosed with low grade bladder cancer last year, I am still struggling with frequent urination and mild leakage. I am encouraged by what you have discussed in this video and am ready to move forward with your suggestions. Thanks for giving me hope that there may be a way to reduce or eliminate these issues. And yes, I am now a new subscriber!

[@MrYatesj1]

Gentlemen’s agreement. Been watching your videos for 3 month sense I had a PSA level scare. The biopsy came back clean but a change in life is in affect. Thank you for your information and to all of us men blessings.

[@tonymak9213]

My visit to the urologist years ago on a wellness visit, ( I have private health insurance, because I came to live in spain from the UK), he said my prodtate was enlarged. At that time, I had no symtoms of nocturia, or bladder issues. He said not to worry, if my urine flow changed, he could give me tablets to improve it. Not good enough for me, I read up on the symptoms and cures, Turps......forget it. I went in a regime of natural cures, Saw Palmetto, Pumpkin seeds, and anything that may help. It's probably 8 years or so, I'm still going 7/8 hours at night without a bathroom break, and sometimes 5 hours in the day. I take SW tablets, Pumlkin seeds on my cereal, the seed oil as a supplement daily, and a host of supplements for immune and anti inflammatory. Best of luck everyone, btw I'll be 71yo soon.

[@MarcB.-pod1]

Great ideas. Thanks!!

[@cluelessinky]

I had almost all of the symptoms mentioned. I was getting up 6-7 times a night and had a few close calls. My urologist is a family friend and he recommended that I do a Rezum procedure. I looked into that and didn’t feel it was for me. I did my own research and found the PAE procedure. I had the procedure done in November and am quite satisfied. I get up 1-2 a night and have free flow. I suggest you look into this procedure

[@aldebaran6688]

Thanks for your help 👍

[@johnjleone]

What are "SW tablets"? Thanks in advance!

[@justgivemethetruth]

@@cluelessinky What is PAE? What does it stand for?

[@mervaros]

Dr Eric Leckie seems to be absolutely honest and sincere. I'm definitely going to begin using his advice immediately.

[@ronaldcarnevale3424]

So one month ago I had the green light procedure. Two days ago was my follow-up appt. I told the doctor I was still dribbling, still peeing 3x a night, light blood in urine, burning when I pee, plus at times a double stream which now makes me have to sit down and pee so not to miss the toilet. Going back to my first appt, he told me my prostrate was small. A few years back with another doctor that one told me hid finger was too small to reach it. And another told me the same that it was small. So with the dripping issue continuing I decided to take the current urologist word for the green light. I watched KZbin videos on how it's done. At this point my urologist told me last week it's normal to still see blood. It's normal for the burning sensation, and that the problem im having is because I don't drink enough water. ( I hate water,) He wants me to drink 8 glasses a day and let him know in a month how it's going. He also said he may have to put me on steroids. WHAT!! I wish I never had it done.

[@ryszardbyczyk6938]

Try putting ice in your water. I went from unable to drink it to enjoying it with meals and replacing all other beverages. Try it. I hope it makes the difference for you.

[@59seank]

@@ryszardbyczyk6938 I like adding a teaspoon or two of apple cider vinegar to my water. It has a nice tart flavor.

[@StarNumbers]

There is hope for you as long as you can pay.

[@riderretired5258]

I was the same, I hated water. I started switching different bottled water until I found one that I could drink. As the years went by, I now prefer water over everything else. (Except my morning coffee lol).

[@LeonardPond-yr6ji]

10 years ago I had prostate cancer...opted for radiation therapy, during all pre exams doc told me I had very small prostate gland...now after years of remission I'm about to get CT scan for severe pain in testicles..over last 4 months. Speculation that radiation scars are issue...and peeing without indication.

[@gergemall]

I’ll bet because us baby boomers are moving into Dr. Eric and he’s honest and sincere about his feelings about helping people. I so thank God for you Dr. ! You’ve helped me with so many issues and pain issues. I love you.

[@CowboyPants-h5p]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😛

[@RabbiSteve1]

Thanks for the very helpful video. I am a 68 year old man with many of the symptoms and indicators of an enlarged prostate. I was doing a good routine of both exercise and diet and it was helping. But I “fell off the wagon”. Getting back on today with the help of your guidelines. Thank you. Subscribed.

[@DrEricLeckie]

Thanks for sharing, Rabbi Steve. It's a new year and time to get back on track. You can do this!

[@CyberSERT]

Men's Health so important, yet so overlooked. I'm very thankful you're putting good info out there for us.

[@emotionfields]

- when going to the bathroom, empty your bladder two times instead of only one time - pelvic floor stretches - kegel exercises - aerobic exercise 2-3x per week, weight lifting 2x per week - cut out sugar, alcohol, sugary drinks and processed foods, moderate caffeine, increase plants - saw palmetto, pygeum, pumpkin seed, beta-sitosterol

[@jeffwilliams707]

Everything you stated tracks with my retention issue. Took 14 months of Drs guessing and me suffering through antibiotics and pissing like it was tobacco sauce. Then a diligent urologist did all the right things. Scoped, the biopsy of bladder. Prostrate is 70-90, but with avoiding alcohol, tapering off fluids past 6 pm and limiting caffeine I’m definitely heading toward success. Exercise like I used to and more focus on raw veggies n less dairy is about all I needed to change in diet. Also, working on liver function has been huge for me. This has calmed my digestive system down, naturally trimmed the waist and lessened the demand on the bladder. Dandelion root extract, lots of lemon (whole thing, not just juice) and selenium and ZINC. Dr Berg says research indicates that over half of all men who suffer prostrate issues are short of Zinc! Will keep following

[@DrEricLeckie]

Thanks Jeff, I appreciate you sharing your situation 🤝

[@Chiroman527]

ThX Dr. Eric for this informative, crucial Video. I'm 73 , retired for 3 years, and long time sufferer of BPH with many bouts of Incontinence and a dribbler. I have always been a dribbler since I can remember! I would like to add another possible ingredient contributing to this Male Issue.....Spinal Maladies - so Often Overlooked. Lumbar Stenosis, Disc Bulges, L5-S1 Spondylioesthesis, L2 & L3 Disc bulges intioio the front and the rear , advanced Degenerative Disc Disease and Dextroscoliosis - all Impacting various NERVES in the body. Aside from the Terrible Stiffness of Spinal Arthritis (Head to Toe) lining the Vertebrae and facet Joints, these Conditions are affecting the Nerves in the Body. Here's another point, years ago a Urologist told me that Your Sinuses ARE Connected to your Bladder. Taking Decongestants CAN affect the Bladder - it does me. If I take them, it stops the Incontinenence and makes it Harder to Pee.!!

[@KnuckleHead54]

Thank you. I've been doing this 2 to 3 times a week for years. It works. I actually sit & when finished I start to stand & lean forward. Great advice, I'm 70 years old, an old herbalist told about it, your the only other person I've it from. Everyone should see this video.

[@naphtallyogallo4503]

I have struggled for years and even now on tablets. Thank you for this information.

[@tom7471]

Great video. I can attest to everything you have in here, doctor, as helping with my BPH (60cc sized prostate). I had pretty bad symptoms this late summer. Had a PSA show at 7.1. They wanted to go in with a roto-rooter, but I was not so fast to accept. So, I researched and then went on plant based diet (80% organic), with salmon and sardines a few times a week, supplements (lycopene, green tea extract, pomegranate extract, pumpkin seed oil, saw palmetto, pumpkin seeds, graviola, grapeseed extract, and a few more). I have always worked out (even more than recommended here) but have not been doing kegels or pelvic stretches and will start doing them pronto. Anyway after three months of this regimen I had another PSA and it came in at 2.7. It blew my urologists mind! I still have some symptoms (not great flow) but the symptoms are 70-80% better now. I will continue to go down this road. I don't drink alcohol and I eat no sugar (I say that, but may get a couple of grams of hidden sugar a day but very little). I don't do any dairy anymore which is a bummer but may have made the biggest difference along with the no-sugar. I drink two cups of coffee a day, one caffeinated, one half-caffeinated. Lots of great veggies, legumes, whole grains (other than rice which has too arsenic if eaten all the time -- quinoa, farro, and buckwheat are good alternatives). A great guidline is to include upward toward 30 different plant based foods every week. That's a lot! And I only eat sprouted organic bread when I eat it. It all has helped a lot. I am always fine tuning the diet. I am nearly 73 and seem to be doing well over all. But nothing is promised. I think playing the percentages (healthy lifestyle) just makes good sense. Cheers!

[@Nowhere_Man_1953]

Thanks for the info. Merry Christmas.

[@robertporter6527]

7471 I am walking behind you! Thanks for the information 👍

[@willielattimore7487]

Thanks for sharing 🎉

[@RodneyPlayer-q8c]

Good info thank you.

[@shermawan]

@tom7471 I too have BPH, prostate size about the same as yours. I am 58. Tried plant based, Keto, pescarian without success, went carnivore 7 months ago combined with daily exercise. No more waking up to pee at night, urine stream a lot better but can still improve. Avoid stress, you can have instant effect on your prostate in a bad way. I avoid dairy [unfortunatelly] and avoid eggs too, but lately introduced a few eggs back a week. It seems ok, I guess we will see. I take saw palmetto, vit d3, vit k2, zinc and magnesium. Just ordered Ivermectin and will give that a try. See how it goes.

[@mepc6825]

Gentlemen's agreement. Thank you for your time and service. God bless you too! 💟 🙏🏻

[@christopherchadick5331]

Gentleman's agreement. FYI, about six(6) months ago I began using a grounding mat(do your research). This has markedly improved my symptoms. Now I regularly sleep uninterrupted 5-6 hours at a stretch. I'm also following the recommendations in the video.

[@balachandran.srinivasan4282]

I like the advice you have given. I am most of the time doing all that you are telling. I take some time 3 pegs of Alcohol per day, then I stop for 10 days. I do walking daily 3 km. I dont take sugar at all.

[@mauricegaskin5694]

Great info Dr. much appreciated from where i live in Barbados. Your comments and suggestions are perfect. I shrink my prostate by altering my diet doing exactly what you recommend

[@kyul9357]

Hey doc. New sub here discovered you couple of weeks ago. 48 and in good shape. No prostate issues but my erections aren't what they used to be. I incorporated kegels into my meditation sessions. Btw your kegel exercise video is excellent. Added kegels at the end of the out breath. Seated chair meditation. 20 - 30 min meditation sessions. Couple of things: I drink lots of water, and I noticed it's easier to hold the bladder. Its only been 9, 10 days of kegeling but I meditate mornings and evenings (20 - 30mins) so thats a lot of kegels. I can definitely feel my pelvic floor muscles getting stronger. Out of curiosity I wanted to check my EQ and rubbed one out. It was 10:00. Its usually 9:00. I will be this doing for the rest of my life and pass this knowledge to others. Gentlemens Agreement

[@JaredAminoff]

Thank you Eric! You are amazing! I have a new sense of hope! I would rather go your route versus surgery

[@slimdusty6328]

Percolated roasted chicory and dandelion root, is nice coffee substitute . A very little amount of the granules, goes a long way too. Plus absolutely no caffeine. And it is naturally sweet. I was previously a coffee addict and i had previously thought that there was nothing to replace this coffee addiction. I was so wrong. The roasted chicory root and dandelion root mix is so close to taste of an expresso coffee that its an ideal replacement

[@whydotheathensrage]

yah, im a coffee addict is my problem

[@slimdusty6328]

@@whydotheathensrage well try the roasted ground chicory root and roasted ground dandelion root mix , you wont regret it. It has a flavour that to me seems so similar to an espresso flavoured coffee , be it just naturally a sweeter flavour. Meaning that people who don't usually have any sugar in their coffee might end up to see it as being slightly sweet tasting to the taste, quite naturally, without them even adding in any sugar If you cannot source any of it from your local sources, it can always be found for sale on ebay You make it in a percolator just the same as the ones like the ground coffee beans are percolated in. But go easy on the amount of grinds you'll use, as it comes out fairly strong flavoured without the need to use a whole lot of grinds. Which therefore helps to make it quite inexpensive too its certainly been helpful for me to stop the problem i was having before where the coffee addiction was irritating the prostate problems . Plus the medicinal qualities of this blend of grinds is evidently also good for the liver health as well Best wishes friend, and happy new year to you as well too

[@xge555]

Cheap coffee is peanut husks with coffee essence. Nice smell but no taste. Caffeine hit for little pleasure.

[@slimdusty6328]

@@xge555 its the caffeine which irritates the prostate though. Quite badly too for some

[@xge555]

@@slimdusty6328 yes. I have used coffee to upset my digestion and cause a good motion. However, the collateral damage is not worth it.

[@dalelight8340]

Gentleman’s Agreement. Thank you for you commitment to well-being for all men. Much appreciated

[@cedmanstrong]

gentlemens agreement: great video. already in the process of doing things naturally. thanks for the tips.

[@dhflannagan1]

Thanks!

[@DrEricLeckie]

Thank you very much!

[@joanschmitt4232]

Excellent video. Natural way is the beat! We are doing these to shrink his prostate. Thank you

[@DrEricLeckie]

Thanks Joan 🤝

[@shebaweeba]

I'm almost 60 . I cut sugar 4 years ago, i cut alcohol 1.5 years ago, coffee 2werks ago. I drink a large mug of green tea with black tea. I drink a great unsweetened electrolyte daily. I'm taking small willow flower and a prostate supplement with 4 different B vitamins. I water only fast 3 days per month . When I do 3 to 5 day fasts my blader empties no problem, so I know I'm getting closer now. Caffeine was making it 3 times worse. Getting off of the energy drinks and 2 pots of coffee was huge. I eat organic non gmo. Loads of veggies and reasonable meat consumption. It took me 3 years to get to where I barely spot . I do have times I get big spots, but I'm not soaking my underwear any more after I pull up or leave the bathroom. That freaked me out enough to change everything.

[@todd1606]

THANK YOU ❤️

[@hisinvisibleness-fn8qj]

Two pots of coffee 🤔

[@shebaweeba]

@hisinvisibleness-fn8qj yep

[@justgivemethetruth]

You might look into Finasteride and Alfuzosin or Tamsulosin. Eating a lot of green vegetables seems to make a big difference for me.

[@mathewtabiri6951]

Thoroughly enjoy your videos,I’ve honoured the gentleman’s agreement.Keep up the good work

[@TomNyama]

Tom Nyama - Ghana Thanks Dr. Eric for your general information on enlarged prostate management.

[@DrEricLeckie]

Glad you enjoyed the video 🤝

[@davelandis5260]

gentleman's agreement here, your doing a great jjob. thank you

[@Amir76fresno]

Much appreciated Doc. for sharing your knowledge and thoughts with us men out there.wishing you&yours a wonderful Sunday and upcoming week. Cheers from SWEDEN 🙌🏼✨️✨️

[@buckjones4901]

Yes when eating sugar and carbs higher amounts I had more problems.

[@craigdaly5111]

‘Gentlemen’s Agreement’ it is! Sound advice, reinforced what I knew and didn’t do anything about 🥶thanks for the post 👍 I’ve tried a multi vitamin which didn’t blend well with flowmax at all, so haven’t tried anything else. I might experiment with one or two as suggested 👏

[@TonyBernardiWriter]

Dr. Eric, I love, love, love your work! Thank you so much for all your amazing work …

[@CowboyPants-h5p]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😛

[@georgelayne9860]

Gentlemen’s agreement. Thanks so much for your advice. I’ll definitely be making some changes in my routine.

[@peter-reiki]

Gentlemens agreement. I started last week an alfa blocker (Tamsulosine). Have some side effects. My newyears resolution will be cutting out the proccessed foods, sugar and carbs (most of it). Thank you. With kind regards, Peter

[@raymondc5473]

Gentleman's agreement. You have a great and informative channel, thank you.

[@mrcharlesfong]

Thanks for your holistic guidelines. Will proceed stepwise and feedback in a few months 😊

[@dennisyamasaki]

Eating organic pumpkin seeds helps prostate symptoms. Two or three small handfuls daily will help.

[@georgevaughn1884]

Gentleman's agreement: Nearly 3 yrs. ago I had to be cathed due to stoppage. The urologist and his PA were both tools. Am currently on Flomax and Fenasteride. Will seriously begin implementing your above advice.

[@DrEricLeckie]

Glad you enjoyed George

[@ryszardbyczyk6938]

No alcohol 5 years now. Cut way back on soda from 1 or 2 a day to maybe 1 or 2 cans a week or less, maybe. Cut out sugar from my coffee. Coffee is a problem for me, but if can cut out beer, sugar and soda, I can and will do away with coffee. I'm still having many issues with going pee. I'm going to start the physical fitness thing.

[@kraka2oanIner]

What about intermittent fasting? I do 18-20 hours, but I vary the cycles. I've eliminated sugar. I use Stevia; I've heard that Allulose is better. NO more soda! I do kegel exercise, but probably could do better with it. I'll look at your links. Achohol: red wine, probably once every two weeks. One or two coffees a day, one with 1T. MCT oil. The double-void sounds interesting, I think I do it, but unwittingly, only once in a while, and I can't always do it. Lately, lycopene was recommended. I'm trying to find a tomato sauce that is natural, lectin-free and sugar-free. I cycle regularly. I eat a fair amount of meat, and I consume grass-fed and FINISHED beef, and only pasture-raised chicken and eggs. I'm consuming more fish, wild-caught, and either salmon or small (sardines) fish. Presently I'm trying "Prosta-Thrive", which has: 350 mg. pumpkin seed extract, 250 mg. "AGEprost"... an exclusive formula (so, I don't know the content), 130 mg. beta-sitosterol, 120 mg. stinging nettle extract, 100 mg. pygeum africanum, and 15 mg. lycopene in crystal form. This last supplement is the fourth one I've tried...I THINK it's working, slightly. I eat a variety of vegetables, more than fruit: blueberries, occasional apples. Gentlemen's agreement!

[@paulferrante5192]

@kraka2onainer You must spend a small fortune on all those supplements. I would like to do that, but the average "Joe", like me just doesn't have the financial means to do it... THEN you say, at least for the last supplement, " I THINK it's working, slightly".... hope all the rest of what supplements ur taking are working for u. However, most are probably just passing out through ur body from the research I've read about... I am a moderate supplement taker also - not nearly as expansive as u, and I feel they do help somewhat, but worry about all the hype which is made about most and not thoroughly clinically tested. I do think ur choices of whole natural foods are excellent !!

[@lesliedavid-kg8pc]

Seeds.Excercise caution. They turn poisonous I was told..in u tube videos.

[@terrydevaney8601]

Eggs not good for prostate

[@rjcrjc8025]

Used lupron and special mushrooms to get my psa to .o4. Always get second opinions. Diet and losing weight great. Little red meat,take zinc,c saw palmetto and pumpkin seeds. God luck

[@fredrose7801]

I had Green Light treatment. It was painless, a little blood for 2-4 days and in a few days a fully satisfactory controlled flow

[@dalecavallin9695]

I used to eat a lot of cheese and other dairy products. I have found that eliminating these and avoiding sugar makes a big difference with my urine flow in the morning. The best we can do is track our own personal results with what helps the most.

[@szymonbaranowski8184]

why would it be? I can understand milk but not other stuff except maybe overdoing protein without fats to balance and utilise it

[@egregiousdave]

Gentlemen's agreement. I've lost 20% of my bodyweight since giving up processed food several months ago. Goodbye, middle-age spread; hello, feeling much healthier. I still need to implement some of your recommendations, though. I'm British, so I'll be drinking less tea as of tomorrow.

[@michaelgimarino3267]

I'm very grateful for this opportunity to learn more natural remedies to solve BPH disease. I am 82 years old living in the Philippines who spent decades in the teaching profession. I may be retired but I'm still leading an active life in the countryside. I'm eager to learn more to improve my health and the quality of my life.

[@JamesOGrady-h5y]

I do all of this !! I have done for the last 18 months!! It’s not changing , not got much worse!! but I still have the same symptoms

[@CowboyPants-h5p]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😛

[@DSTEngineer-no2xb]

Thank you so much for your incredible informative videos. I will be following your recommendations to the letter and see where it leads me to. 🙏🙏🙏👍👍👍

[@jamescalifornia2964]

I use saw palmetto and tadalafil with good results 👌

[@erik_a8357]

Been there with PSA levels occasionally above the warning level.. Problem solved long ago, I'm so happy😁 I have other inflammatoric issues (reumatic and episcleritis) so I started using daily low-dose Ibuprofen (2x 200 mg/day). Sure there are risks but my doctor says OK. That in combination with eating a spoonful of pumpkin seeds every day (delicious when lightly roasted :😋) made the prostate issues go away and PSA has been stable since then😊 Sure, eating sugar-rich food is probably one root cause for prostate inflammation..

[@richie6218]

For me eating a handful of pumpkin seeds every day was a game changer. In that I now don't go to the toilet 12 times a day and I don't have the feeling of always needing to go. I have an enlarged prostate

[@caparamiro8864]

Gentleman's agreement Dr. Thanks a lot for your great work.

[@DrEricLeckie]

Welcome 🤝

[@DavidGodley-n6j]

I don’t eat processed foods, and I’ve cut sugar out of my diet over a year ago. Sometimes I sit when I pee and it seems to drain my bladder better. I drink one cut of coffee each day, sometimes. I sometimes drink I Diet Coke. I’m handicapped and can’t exercise.

[@rayvac7743]

Don't drink that poison

[@mikeboston421]

@@rayvac7743 Diet Coke is worse than regular, they're both terrible tho,

[@szymonbaranowski8184]

​@@mikeboston421what if he ment coffee....

[@12superoo]

Enjoy your coffee.

[@Chicago327]

Just my point of view, but if you know that coffee and soft drinks, don’t help you; why would you consume any?

[@Dragon.slayer1964]

Awesome video Eric.

[@jamielle5994]

Greatest men channel .keep going

[@pj6973]

Well, you certainly bring a different perspective to the table. I like what I watched here. I have already had a urolift about a year ago and many of the symptoms you mentioned (minus the dribble part) seem to be returning. I will try what you have stated and see how it goes. I AM seeing a urologist for him to actually measure my output and to see what amt is still in the bladder. I don’t know how you would contact me, but I am open to that. Too much sugar and caffeine for SURE!!

[@DrEricLeckie]

Hi there, can you send me an email. I can help you :) Email me here: [e-mail]

[@CarlMetoyer]

Gentlemans agreement. Thanks for putting out these videos.

[@lorenv44]

I'm 71 and have had BPH for about 7 years. I'm on Urimax capsules one a day. But I changed my diet a year ago to zero carbs, high animal protein and high animal fats. I can't say that it's going away, but it's not worse than a year ago. I've been following your video's too, and I do think your tips help. Often I can't finish voiding in one go, so I'll go to the kitchen for something, let the dog ou, then go back and then it's usually a good finish up. I have a satisfactory sex life too for my age too.

[@veloxtechcorp9459]

going to the gym 3-4 times a week, and doing good amount of lower body work outs. also take a couple of aspirin a day. amazing results

[@marty906]

Urology association and major clinics say: "Eating red meat causes enlarged prostate." I went carnivore and my prostate got way bigger - ended up in the hospital.

[@JHunt6352]

#Zinc - 11 mg/ day (77 mg/wk) #Magnesium - 420 mg/day (2940 mg/wk) #Vitamin D - 600 IU/ day (4200 IU/wk) #Vitamin C - 50 mg/day (350 mg/wk) Those will shrink the prostate or slow down the growth of prostate.

[@dr.michaelwohlschlaeger4771]

Gentlemen’s agreement. Keep up the great work look forward to the future videos

[@tonyalmeidabiz]

Thank you so much for your time on providing this Great information!!!❤️

[@DrEricLeckie]

You're welcome!

[@CowboyPants-h5p]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😛

[@JohnGrosser-q6d]

What about anti inflammitories like ginger turmeric garlic magnesium for sleep with omega and 🍅 tomatoes? Cauliflowers for stem cells carrots for carotine. It is very good for prostate

[@jamescalifornia2964]

Lycopene 👌

[@Casanova5f]

Gentleman’s Agreement! Great job!👏🏾

[@DrEricLeckie]

Thank you and welcome 🤝

[@forgottenadvice8325]

Very informative video. Many thanks

[@77magicbus]

Gentleman's agreement. I found that using a slant board also helped a lot in reversing the inflammatory issue in the pelvic region. 5/10 min per day and doing a few sit ups also.

[@DrEricLeckie]

Welcome to the channel and thanks for sharing your tips 🤝

[@WellnessWhisper-u7m]

Thanks a lot!

[@jamesby1]

Gentlemen's agreement I'll try your recommendations. Thank you for this very informative video.

[@subratmitra5956]

What a great video. Love you dear ❤🎉

[@cwfain]

Gentlemen’s Agreement. Thanks for the information. I wished I had known this years ago. I’ve had a green light laser and a euro lift and I still have these problems.😞

[@powerofthepaw]

Gentlemen's Agreement. Amazingly, I did all these pieces over the past two years. Slowly working through each phase. I was able to drop over 200 lbs. My urination stream at 49 is like I was 25 again. While I was on cialias for BPH 5 mg daily my emission was a dribble, doing the kegles and sugar elimination my emissions are like I was 30 again. I didn't know about these suggestions until this video, and I am nearly as healthy as I was in my mid20s and early 30s. In 2022 prostate was enlarged and in May of 2025 I'm getting it remeasured.

[@Craig-gr4ys]

Already subscribed a few weeks ago, but forgot something. Here it is now: “Gentleman’s agreement”

[@DrEricLeckie]

You're a legend, Craig. I appreciate you 🤝

[@MichaelNeville-mi9xm]

Going to try.

[@McawiOss]

Yes to our gentleman’s agreement

[@christo7405]

À very good video with a lot of very good advices ! Thanks you very much❤

[@N7eptune]

These problems ceased for me after one week of ceasing to eat plants. 😮

[@charlesmckinley29]

Cutting sugar is the hardest thing for me. I any keeping a food journal and it helps a lot. I will put something back because I don’t want to write down that I ate it.

[@DarioDesEtages]

Gentlemen agreement !!!! Thx so much….

[@SuperAce3333]

Gentlemen’s agreement. I had major issues causing me to urinate frequently. After watching your video recommending to do 3 stretches I started doing them 4 times a week, let’s just say it felt like I got my life back. I would say after a week I was going 2/3rds less than before. I’ve sent that video to so many people even a total stranger that I ran into at the grocery store. Thank you so much for your videos 🙏🏾

[@shaunspellman2856]

Just had my follow up with the urologist and my prostate only shrank a little after the surgery this past June as well as taking meds before that! 😮 They took lots of blood and said there was still microscopic blood in the urine! 😮😮

[@jeanjeudi1111]

gentlemen's agreement and thank you Dr Eric

[@grgmetube]

Sometimes the non trained in a medical profession can get as good or better results than the professionals. I only hope you don't get stopped. It could be tricky as their training seems to give them immunity if they get something wrong but no immunity for a non trained. I hope you keep getting success.

[@GretzkySanders]

God Bless you....Thank you very very much, (all of ours) brother!! 🙏🏻🙏🏻👊🏻👊🏻

[@raulenriquez7912]

It was good and educational

[@roustabout4fun]

An excellent channel!

[@grahampilkington252]

I have had a prostate problem for 8 years and seems to coincide to when I fell over a waterfall and damaged my sacriolic joint. My friends all drink more than me and eat more junk food, yet they don’t have a prostate problem. I think there is a lot more to this.

[@rezarayman]

Very helful information

[@markcampbell4087]

Thank you for your video I will try your 7 suggestions and report back to you in 3-6 months My age is 62 I had a turps operation 2019 because a I was producing stones in the bladder now 5 years latter I had a dehydration episode and suddenly had a fever and developed UTI the doctor run some tests and concluded UTI Ecoli, PSA 18 and U/S residual of 151cc and prostate measures 29cc and I have a appointment with urologist on the 19th Feb 2025

[@DrEricLeckie]

You’re welcome Mark. Wishing you good luck and make sure to stay in contact with your Urologist and treating team

[@qfella]

Try Stinging Nettle root capsules. Good for UTIs and the prostate✌🏾

[@Peter-n7i]

Nettle tea plant is better...could find in medederanian food store

[@qfella]

@@Peter-n7i 👍🏾Thanx✌🏾

[@nkosinathinene651]

Thanks

[@Bwickmo-5r2]

Does natural sugars (e.g. fruit and cold pressed juices) contribute to symptoms? I eat a lot of fruit smoothies using coconut water as the liquid and incorporate dates as a sweetener. I also drink cold pressed juices. Any correlation to the symptoms?

[@ronduplessis6176]

Gentlemen s agreement.1st time watching. Thanks Eric

[@stevelam1315]

Don't forget zinc intake. Oyster, fish, shrimp, pumpkin seeds are good sources of Zn.

[@masry233]

gentleman's agreement, Great information

[@DrEricLeckie]

Thank you and glad you enjoyed!

[@AssanRaelian]

Excellent video & sharing away on Facebook 🙌🏾

[@Alex-p3v1i]

TLHANKS GREAT STUFF

[@Minful]

what do you make of Dr Barbara oNeils idea of regular ejaculation as a preventative therapy against prostate problems?

[@8914710]

Are you sure that was Barbara O'Neil? Do a proper check because they are doing a lot of impersonating of her.

[@davejohnston5158]

Im going to try all of these recommendations. I currently take tamsulosin and still struggle to hold a reletively small amount of urine - particularly in cold weather. Before BPH I was diagnosed with Peyrones disease and wondered if any connection has been established if inflammation is the cause. I' ll have a look through your other videos. Thank you

[@DrEricLeckie]

Thanks Dave 🤝