The Ultimate 4-Day Gut Health Reset | Dr. Steven Gundry

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
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Preorder Dr. Gundry’s latest book “Gut Check” here: www.amazon.com...
Enhance your soup with chicken broth and stimulating ingredients like onions, garlic, and turmeric. This quick, gut-friendly reset ensures toxin-free renewal, making it a superior choice over water fasts and master cleanses. Dive into a revitalizing journey, effortlessly reclaiming your well-being after the festive season.
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[@jennifertinker985]

Cabbage, tumeric, onions, garlic, black pepper, japanese radishes, sweet potato, carrots, turnips, parsnips.

[@Daakieta-y6q]

Thank you needed this

[@filthyrich2679]

Thank you ⚛

[@solo.life.travels7215]

Can i use turmeric powder

[@astar4all]

Thank you💜

[@joannejohnson7006]

Thank you 😊

[@amalbakleh2306]

This is how I made Dr. Gundry's delicious cabbage soup: 1 large green cabbage, 5 parsnips, 2 turnips, 2 sweet potatoes, 1 onion, 1/2 head of garlic, 1.5 inch turmeric root, 2 inch ginger root, 2 heads of celeriac (I used some of their green tops as well), 3 (32oz.) organic chicken broth, plus 2.5 cups of water, few tablespoons of olive oil, 1.5 tablespoons of Herbamare herbed sea salt, 1-1.5 teaspoons of black pepper, 1 teaspoon of Trader Joes Soffritto seasoning blend (I know it has some of Dr. Gundry's lectin ingredients) but it adds a wonderful flavor to the soup. Feel free to skip it. I chopped all the veggies and sauteed in olive oil on low heat for a good 10 minutes stirring frequently. Add the chicken broth, mix well and let cook on medium heat, covered for 45 minutes or so. I added the 1.5 tablespoons of Herbamare (in stages) and Soffritto blend towards the last 20 minutes of cooking. Feel free to use less flavorings to your liking :) I make a large batch and freeze some. It freezes really well and tastes just as good. Enjoy :)

[@Stella-m8u]

One of the most brilliant doctors in the world! Thank you Dr. Gundry! We love you! ❤

[@chitrarajyashree6678]

I love Dr Gundry and his work too - VERY MUCH 🙏💜

[@rickyelvis3215]

not even close.. check out Dr Sten Ekberg.. for the truth ~ the whole truth ~ and nothing but the truth ✔️

[@LeJimster]

When I finished my 11 day water fast I was slowly easing back into food, first with liquids, soup and then soft cooked veggies. I totally coincidentally I made cabbage soup with turmeric and all the other goodies he mentioned in his 4 day gut reset. I knew about most of the benefits except for the liver enzymes, so thats something to keep in mind for the future. I'm currently doing a 3 day fast and I think I will make this soup to break my fast. Excellent information.

[@johnhuber354]

Good Luck ☘️

[@poojahm120]

Dr , thank you so much for sharing the above. How about patients with system sclerosis? . They face constipation. Please advise how to overcome the same

[@sports872]

How does your gut feel after a water fast?

[@LeJimster]

@@sports872 Good as long as I don't rush the refeed. I've made the mistake of binging after a fast when I was new to it and you feel constipated and like something heavy is just sat in your gut, probably because you gut isn't ready or fully back into it's normal rythme so soon after a fast. After a few days you can usually eat pretty normally if you want although many fasting sites will tell you take it super slow.

[@2710daisy]

Dr Gundry explains it all very slowly so you HAVE to get it. Thank you dear doctor.

[@dalesherman8615]

Started on 1/1 and finished yesterday 1/4. Only substituted breakfast; oven roasted cabbage and then soup lunch/ dinner. 65 yr old male; healthy and not overweight; pescatarian; no scripts. I feel that it did make my gut feel better maybe, but I had alot of trouble getting to sleep. I usually go right out, but found this inhibited my sleep. Back to my eggs for breakfast and sardines for lunch; I feel much more satisfied. Going to Sushi restaurant tonight! Thanks for the gut reset!

[@playfulworld9097]

I had the same problem. I also had a lot of trouble getting to sleep after. That's the problem with one size fits all health advice.

[@LanaArte-yc1yh]

Some ppl drink in the morning many caps of coffee or 1-2 very strong one - and at night can't fall asleep! Long evening walk after dinner can HELP sleep like a baby!:)

[@chitrarajyashree6678]

I LOVE APPRECIATE AND ADMIRE THE TREMENDOUS HELP DR GUNDRY GIVES US WITH HIS RESEARCH AND VALUABLE ADVICE!!!

[@oddfellow1114]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏👍👍

[@englishcakewalk8332]

One can learn a lot from the good doctor and also Dr Eric Berg. Ultimately, one has to find out for oneself... experimenting, applying the knowledge, willing to change our habits ... zeroing on what suits one's requirements/needs.

[@sambloom5375]

What 🙀 learn? & where was your mom grandmother or school teacher as obviously you have had special classes for cooking or sewing or fixing things like we're getting over seas logistics as well so base on this simple education from elementary everybody should fired this general surgeon file big law sue he is insane but smart ass Goebels Hitler's propaganda top body did same way exactly examples Latin population likes to eat beans frijoles #1 and this crappy crazy Man Guru or Guru dumdum forbids to eat beans & talk about it in tv show hehe comedy tonight it is scandalous & nobody thinks that's way except me & my family 😢

[@cjsnyper9075]

I wish someone would create a lectin free Dr. G. meal delivery service. Would be a game changer

[@nedaaleryani7585]

Your wish is my command: did you know that it’s very simple? Lectins are basically located in the seeds of vegetables… especially chilies bell peppers and tomatoes. Remove them, and there you go… lectin free! Don’t forget to ask your friend “chatgpt” on where other lectins maybe located in order to just simply avoid them! 🎉

[@robinsnestradio]

Needing this reset after a busy holiday and ready to start 2024 fresh and clean. I will challenge myself each month to do and be better and more healthy. Happy New Year everyone 🎉🎉

[@blueback21]

Did it work?

[@robinsnestradio]

@@blueback21 So Far, So Good 💙

[@HanniZenu]

Amen. 😊

[@rhondaickowski3828]

@@robinsnestradio Hello there, I’m a terrible cook but I just discovered Dr. Gundry and I would like to try this to help reset my gut. Did you just take all of the vegetables he mentioned and throw them in a big pot and boil them? Sorry to sound so ignorant. Did you use any type of broth base? Can you please let me know how you made your soup?🙏🏼

[@beaskelley1]

Thank you, Dr. Gundry-you’re really the best!!

[@trustytahr5364]

Definetly something to do in this 2024! Love you Mr Gundry.

[@Thaythichgiachanh262]

Thank you for covering the theme comprehensively.

[@RonaldKennedy-d5b]

Thank you so much Dr Grundy! I tried your simple famous recipe cabbage soup and let me tell ya!! It was amazing 😊

[@frankiegunnz8066]

The taste or the actual results?

[@Summer-jc9yx]

Can you post the recipe?

[@tamaraspillis612]

21 easy to remember. One of the best years of my life🎉

[@pitdroid1138]

I love this new addition. Plant Paradox lifestyle has changed my life and reversed all my diseases. Never tried the cabbage diet. Will try. Is it ok to puree the soup? How about adding coconut milk? Not sure if that would be defeating the purpose or if it is still ok...Can't wait for Gut Check book to come out!

[@Jade-ms2ys]

I wonder about puree-ing the soup too :)

[@SB-hj3mg]

Dr. Mendell, you're a God's sent gift that keeps giving, my blessings go to you and yours!

[@littlehummingbird1015]

this isn't Dr. Mendell...it is Dr. Gundry!

[@SB-hj3mg]

@@littlehummingbird1015 Thx, They are both of few favorites of UTube Drs.

[@cheridamico9211]

Thank you so very much for this! My husband and I are visiting out of state for the holidays and eating foods the family makes, which are not Gundry. I’m definitely feeling it and was looking for a quick way to get back on track. I also pre-ordered Gut Check and can’t wait to get it! I have all of your books 😊 Also, one of my sisters is starting the Plant Paradox diet and I’ve been helping her. I’ll pass this video along to her and others I know, too! Again, thank you so much!

[@white-rabbit93]

Do you and your husband eat Gundry way? What exactly does Gundry suggest for diet?You visited non Gundry eaters during Christmas and ate with them?

[@watong9232]

I just discovered this channel about an hour ago and I'm very impressed with the reliable informative content. I'm anticipating that my health is going to really get on track in '24. ~ Best Wishes to All in 2024 🥳

[@johnhuber354]

And To You Also. I Lost 17 lbs. Due To Dr. Gundry

[@Faiso-o8h]

Thank you Dr. Grundy I appreciate your work

[@johnm4875]

My story is a long one but for now let me say I've been a vegetarian for about 50 years (I'm 76 and still working). I love your podcasts. Which of your books would be a good one to start with. Thanks for your time, and God bless all you do.

[@cynmalin5728]

plant paradox or gut check

[@bernardvorster6170]

We accepted the challenge Dr G, and started OMAD with cabbage/veggie soup on Monday 1st January 2024. Today is day 4 on Thursday 4th. Thanks for the challenge - it has been a little tiring and hungry at times... discipline has been strong!

[@missyd924]

How did you make the soup exaclty? did you put all in same pot and cook together or some ingredients before the other? want to make sure i make correctly thank you

[@bernardvorster6170]

@@missyd924 pretty much all together - but lots of the ingredients he mentions

[@missyd924]

thank you @@bernardvorster6170

[@rhondaickowski3828]

@@bernardvorster6170 Sorry to sound so ignorant, I’m not a very good cook. What did you use for a broth base? I wrote down all of the vegetables that he mentioned in the video and I assume I cut them up throw them in a pot and boil them to make the soup? Please advise how you made your soup specifically.🙏🏼🙏🏼🙏🏼

[@bernardvorster6170]

@@rhondaickowski3828 no specific broth base just a huge pot of soup with all the ingredients he mentions - what ever is in season for you

[@JoeFeloni]

Shopping for the I gradients right now!! Thanks Dr. G! Happy New Year!

[@patrickadams7720]

Thank you, Dr. Gundry! I appreciate you and your willingness to go on the Dr. Mike Show with he and Dr. Danielle Belardo! I thought you stood your ground very well. Thanks!

[@Vivechyanityam01]

Eating only plant based food kept me happy, lowered uric acid production, bowel also seems to be better than before.❤!

[@brittr1358]

You should never be vegan permanently. Look up vegan influencers. Extremely aged skin and dull hair from no animal fat, sickly green skin and no muscle tone with weird looking muscles from the lack of animal protein. 1000 yard stare, delusions (one vegan influencer started a cult and called himself God), low fertility, mental and nerve issues that mimic black mold nerve damage. One man saved his entire family who went vegan by sneaking fish oil into their food. Only when they ate hidden fish oil did they look at themselves and see something was wrong. We have no other way to get micronutrients and they keep finding more that vegans need to supplement to avoid brain damage.

[@hellobooom]

Only animal based did the exact same for me. Anecdotal but amazing. Driving at the speed limit for the first time in my life, peace to all.

[@latiumful]

only animal based food or only plant based food doesn't make much sense if you don't choose the right animal-based foods or the right plant-based foods 

[@LanaArte-yc1yh]

@@latiumful It's just we are all DIFFERENT with different blood type, genes, illnesses! If you have a weak gut and kidney - high animal protein diet will ruin it even more! And gluten, nightshades, nuts can also ruin someone' health too - ALLERGY! So, everything is individually!

[@ToniDJohns]

YaY !!! It makes sense. It's also similar like an Eastern Europe method having cabbage/beet soups with real non-pasteurized fresh goat, sheep sour cream. Yummy !

[@smilez4us]

I believe it would be so much more palatable topped with this sour cream. Thank you.

[@IrmaCortez-gn3vr]

You’re so intelligent and have so much wisdom. I always tell people let me check with my Dr. Gundry. If he approves I know foods are good for me. Love you and God bless you.

[@blancag4657]

I loved this video! Exactly what I needed after the holiday pig out 😅 I feel my body is asking for this

[@annetteangulo5942]

I feel you on that! 😂😂😂

[@jiewang5175]

I will do from today. Thank you Dr. Gundry!❤

[@christinaduncan8285]

Wow, Dr. Gundry, thank you so much for this informative way to detox our gut WITHOUT releasing toxins from our fat cells; who knew??? A new and very happy subscriber!

[@nn1685]

It's the best 👌. The best food you can eat. Thankyou Dr Gundry

[@Cornelius-David]

Love and appreciate your work Dr Steven Gundry! It was comical how Dr Mike kept misinterpreting what you were saying. eg. You'd say "Fruit should be eat seasonally" And he'd respond with "You're telling people not to eat fruit" 😅

[@Coromi1]

You are right. But Dr. Gundrys explanation why you should eat fruit seasonally didn't convince me at all. Animals and indigenious people who only have access to fruit seasonally only eat fruit when available. That is no reason why it would be bad off season. I also don't want to fatten up in the autumn for winter.

[@eveberry1798]

I did some cabbage soup fasts starting a year ago and got rid of many PMR symptoms as well as losing 75lbs at age 77.

[@villymintcheva4498]

Can you plsse, share the receipt for that cabbage soup. Thank you in advance.

[@Edlas22158]

Thanks Dr. Gundry for such valuable information! Just what I needed!

[@Bannerkim1]

When I get some cabbage and veggies, I may try it. It has been a few years, since I literally heard this trend. Healthy.

[@playfulworld9097]

I see a lot of comments saying this is a good idea. I don't see many comments saying people actually tried it and it helped them.

[@playfulworld9097]

I tried it and it seemed to upset my stomach and sleep. Then I read cabbage is not a good fit for low FODMAP people. There's the problem with one size fits all health advice on KZbin.

[@Ella-gq4ff]

Thank you Dr. Grundy we love you wise advice health ❤

[@marianasantos1972]

For cabbage soup use also: Onions, garlic, turmeric, black peper, Cruciferous, radishes, turnips, parsnips... and, by the way do not forget the cabbage 😋 kuorn mushrooms Make a big batch of soup and on the 2nd day throw inside chicken bite-sized cubes to change a litle...

[@aija5810]

Thank you 👍 for your best advice for the holiday season

[@ileanacat7814]

You are simply THE BEST Dr G!!!🎉🎉🎉❤

[@spirithonorsjeetkunedo1877]

This is awesome, I'll plan the Soup in to my monthly meals. Thanks so much 😊🙏

[@dalesherman8615]

My wife and I make a pot of cabbage soup each week which equals 2 suppers. It IS good for you. Easy to change up recipe as well.

[@spirithonorsjeetkunedo1877]

@@dalesherman8615 I bought the ingredience for the cabbage soup, on monday I'll start making it.

[@rhondaickowski3828]

@@dalesherman8615 hello there, I’ve never made cabbage soup. Honestly, I’m not much of a cook, but I really want to try to make this for my husband and myself this week. I feel quite ignorant when it comes to cooking. I wrote down all the vegetables Dr. Gundry mentioned, however is there some type of broth base that you use when you cook your soup? do I just chop up all the vegetables throw it in a big pot and boil it?

[@rhondaickowski3828]

@@spirithonorsjeetkunedo1877 Hello there, may I ask what are you using as a broth base? I’ve never made this soup before and I’m not much of a cook. And he advice would be very helpful!

[@spirithonorsjeetkunedo1877]

@@rhondaickowski3828 I use the Vegetable Broth recipe from his book, the plant paradox Cook book.

[@immort_Draconis]

what a great orator

[@panamafred1]

For me, the holidays (or birthdays or anniversaries, etc.) are absolutely no reason for me to go off my plan. My mantra is to continually repeat to myself the highest item in my hierarchy of actions and activities -- my VERY BIG WHY -- I'm 75 and my VERY BIG WHY is that I don't want "them" to put me in that home and feed me Ensure. As a former 35-year "healthy eating" vegetarian and frequent vegan, I was becoming sicker and sicker as the years went by. Twenty-two months ago I switched to eating the Carnivore diet. In that time all my former ailments have vanished -- prediabetes, arthritis, high blood sugar, brain fog, gum disease, and on and on. Now I know how much fun it is to live without any diagnoses, take no pills, never be hypoglycemic, never be hungry between meals, never have cravings for the former junk that I ate. And I can eat all I want and not gain back the 40-pounds that I lost. So when faced with a pizza party or birthday cake or whatever, It it is easy for me to simply see it as "not food" and avoid it. My trick is to eat before any event and to bring some Carnivore-based food so I can join in on the social-eating activities. This way, I never need the Great Post Holiday Reset!

[@dontrend5956]

Has your doctor checked your cholesterol levels and if so, are they higher than they were on the plant based diet? I'm asking because I'm considering the carnivore diet.

[@panamafred1]

Don, from what I understand, and I am an old retired carpenter and not a doctor, we need cholesterol. I've heard that our brains are 50% cholesterol, and every cell in the body uses it. Many Carnivores will see an increase in LDL and also HDL, but a decrease in triglycerides, not a normal picture. The difference between a person eating a high carb Standard American Diet (SAD) and another person eating a very low or zero carb diet (Keto/Carnivore) is this: The SAD causes inflammation throughout the body. This inflammation oxidizes the LDL cholesterol and this causes coronary issues/calcium buildup in the arteries. But the foods that the very low/zero carb eater consumes do not cause body-wide inflammation/oxidization, and therefore no/little coronary damage is done (no/very little calcium builds up in the arteries). I have seen reports that Carnivores' Calcium Artery Scores go down to normal/very low. So oxidized LDL bad, unoxidized LDL good. There is also relatively new information about Lean Mass Hyper Responders (Google it) that gives further good news to Carnivores. Please research for yourself as I may be off a bit on my understanding. Hope this helps. Best wishes, good luck. @@dontrend5956

[@dontrend5956]

Thanks for your input. I'll look at the research you're suggesting. @@panamafred1

[@trustytahr5364]

@@panamafred1 not a doctor either but the things you want to look are Apob and Lp(a) You want those as low as you can specially Apob. Those are bloodtests and are cheap, cost less than a few stakes combined and If I was you I would test those.

[@panamafred1]

You might want to watch "Anthony Chaffee MD Exposing FRAUD Cholesterol Studies!" @@dontrend5956

[@MistressOnyaCox]

😅if you cant find QUORN try chopped walnuts make a great meat replacement

[@melodybatres3253]

I like the sound of this and will give it a try once a month in 2024

[@PJ-vc5qi]

How did it go?

[@englishcakewalk8332]

Fortunately/Unfortunately, every coin has two sides! As far as gut health is concerned, no two individuals are the same.

[@franciscachesca]

I went Vegan because I didn't want to support animal cruelty, then I went plant based because of the longevity effects. My goal is reverse aging. I also take supplements and to intermittent fasting. It happends a lot that people mistake me by being my sons girlfriend. They are 16 and 20 years. It also helped me recover from a severe brain injury. Plant based is the best lifestyle ever.

[@signsandgraphicsinc]

@franciscachesca, what supplements did you take that you feel healed your brain injury? I would like to know in order to help a loved one. Thanks in advance for your reply.

[@HumbleBee123]

Think she was just on a vegan diet and a special supplement. Though supplementing certain nutrients is good for most people these days. Food isnt as good as it once was sadly.

[@kufudokungfu]

What's the difference plant based vegan

[@InGreed666]

What supplements are you using?

[@connorhunter9394]

What do you think about your total protein intake being complete protein. You need to eat a tremendous amount more then you think it’s not just 200g of x has 30g protein the intake of the amino acids, it’s lacking is more like 6g protein so you have to add other things to make a custom of different plant protein sources to achieve the full amino acid profile so 2-3x more kcal then just eating meat, fish or animal products

[@terrymcnee3568]

I met a hair rain uni student who did a five day fast then played football. HE WOKE UP IN HOSPITAL. Definitely a HAIR BRAIN

[@lauralemay3345]

Thank you so much ,I need this

[@victoriamartin9872]

THANK YOU! I lost 3 lbs in my reset, didn't need daily acid blocker that I had been taking for 17 months, and my skin even improved.

[@Rob0917]

Do you have the soup recipe that he talks about? I have no idea about portion size, as I never make soup.

[@sandytraveller85]

Thanks, this is really good advice. Have heard great things about tumeric and blackpepper combo. 😊

[@zizielang]

I could really use a recipe Mr. Gundry? Also, how can Quorn be healthy, when it’s processed food? Some of the Quorn products also contain soybeans.

[@middleworldwitch4810]

Not all Quorn products are Plant Paradox-approved.

[@stargazer5073]

Omgoodness, we fell off the train and fell into a ditch. We NEED THIS RESET!!!!

[@kathleenpenny9388]

Lol! We fell off and into a mud bog

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ DR.... I WILL FOLLOW EVERYTHING YOU SAID...

[@stevenzelko]

Sorry, I am little confused. At the beginning of the video you said animal protein suppresses the production of FGF21, then at the end of the video you suggest putting chicken in the cabbage soup?

[@ivettenagygarcia111]

Thanks Doctor Gundry ❤

[@viktorlipusz4434]

Does anyone have a good cabbage soup recipe?

[@CatsAreNiceMeow]

How did you make it through Dr. Mike’s podcast?! 😳 Those doctors did not give you a chance to speak and kept twisting your words! So, I unsubscribed from his channel and I’m ordering more of your books.

[@Shelbylito]

Hallelujah glory to God. I thought I was the only one. Mike made me want to either smoke a cigarette during that interview, or throw something at my tv 😂

[@judithwares6445]

I really like what you bring in regards to your information. I do struggle with your continued bragging about yourself, It makes it difficult to sit through wonderful information you have to offer .

[@jessamalala6203]

It should be a proportion of the ingredients, also asking your doctor if you have thyroid problems will be helpful.

[@lilianpeliello8111]

I haven’t piggued out this holiday (yet) still I want to join you all into this 4 days of cabbage soup! Hahaha!

[@clairechapin5325]

I will do this reset because I want to. I only do what I want in my life. All this nonsense about carnivores,vegans,keto,vegetarians and whatever else makes m3 a little crazy. Earth has all we need. Oxygen,water,soil, and food. Food comes in many forms. Vegetables,fruit, tubers,herbs, and many forms of animals. We are meant to eat consume all. As is available. Meant to eat only amounts we need. The problems have risen only because we think we are clever. We started to make things to consume artificially! Don't eat or drink ANYTHING not coming from nature. It is harmful to us all. Follow that rule and you will be healthy and happy😊. Thanks for your attention.

[@SA-ju1zu]

I appreciate your sentiment here! I wish it was true about we were meant to eat everything. We have lost touch with our internal gut sense about what to eat and what not to eat. Ask a cow or a wolf! They will tell you that they know what to eat and what not to eat. Wolves don’t eat carrion, and cows don’t eat plants from the nightshade family - something Dr Gundry claims is a no no as well and our ancestors have developed work arounds for like seeding and peeling our tomatoes. I think humans need to get in touch more with these things, not forget about.

[@hawklutz]

Cabbage soup is also super cheap - a nice way to beat inflation.

[@meirabalderas9193]

Amazing video❤

[@julieelliott943]

This is a great video! Thank you! Do you eat this soup for all of your meals for 4 days or just one of your meals?

[@Ekinnajay]

I took it as all meals and that this soup is all you eat. It's only 4 days so very doable.

[@julieelliott943]

@@Ekinnajay I agree. I took it that way too. And you are right. It is very doable. Thanks for confirming. God bless 🙏🏼🙏🏼🙏🏼🙏🏼

[@nermeenhamada6447]

Can we blend the soup ingredients ? My mouth can’t bite into cooked cabbage 😢😢😢.

[@ligiasommers]

I will do it 🙏🏻🙏🏻🙏🏻 for 4 days and go back to my healthy but more broad diet 🙏🏻

[@pensante8820]

Cruciferous foods make me gassy, ​​especially broccoli, cauliflower and cabbage. What can I do to avoid gas once ingested?

[@MiloMilo-ec5uq]

Add pinch of asafoetida to it

[@juliereeves5625]

​@@MiloMilo-ec5uqWe just bought that spice. It has an interesting odor to it.

[@remondbernasconi3722]

Very good, Grundy! Now your on the right track.🍀 Worship the plant! You're only half the monkey you should be.🦍 You deserve a treat.🍨

[@cubannel12]

FGF 21 reminds me of 21 jump street. Excellent TV show back in the days. Not much of a soup fan, would rather do a spring mix salad with kimchi added and avocado. Would that be good enough?

[@underated17]

Cabbage soup is special.

[@Michele-px3ir]

Hello Doctor, thank you for your fascinating videos. I would like to know if your new book entitled « Gut Check » will be translated into french. Thank you in advance.😊

[@AsifSaifuddinAuvipy]

What about using all farmented veg soup!

[@danielbeyette3691]

i would like to order your new book GUT HEALTH .I live in mexico. THANK YOU

[@brad1669]

I would be interested to know if you stick to these ingredients if you'd get the same effect. This list of ingredients could easily be turned into a simple stir-fry or curry if you leave out the rice, noodles, or flat breads.

[@yusufsagri9192]

please add some statements for those who either had Cardiac issues or stents.

[@polystrate1]

do we know if these signaling molecules are a good thing or just a necessary thing after eating damaging foods?

[@HappyBirthday216]

Can I add olive oil to the bowl of soup right before eating my food?

[@LonnieChristopher]

This only works for me as long as there are no oxalates or lectins in the soup. If there is the inflammation gets worse. I have to stick to only cruciferous veggies.

[@MsGewb]

Hi what veg have oxalates in this soup? I’m just starting day 3 and don’t feel great. Not hungry just lethargic and a bit spaced out! I followed his recipe and also added mushrooms. The herb seasoning I added has chili as the last ingredient so didn’t think that would be a problem. I’d like to persevere but if I can change something in the next batch I will! Thank you!

[@suwannachuchinnawat7105]

Thank you very much Dr. for your recipe. Can I add some cooked bean? Please advise me and thank you.

[@kayleesharp982]

Gundry says no beans. But If you pressure cook them it will be a little better

[@demora1618]

As always, great information. One question regarding the recipe, can i add olive oil or we prefer only vegetables?

[@tetneeley]

I think, for those who can eat raw cabbage and other vegetables during this fasting, can only enhance the fasting process. I was surprised that he didn’t mention anything about raw veggies. But generally, I agree we need to do those days of fasting. Thank you for the reminder, and the challenge, I am in!

[@smilez4us]

Can you tell us what base broth you use in your recipe?

[@elizabethchappell8614]

Dr. G: I thought cooked carrots are on the "No" Plant Paradox list.

[@YaraPNdeSa]

I thought about the same. Carrots and beets.

[@elizabethchappell8614]

They are only supposed to be eaten raw because of their high sugar content. I'm confused.@@YaraPNdeSa

[@KatrinaBelReh]

Thankyou for this video! If i was to eat cabbage soup one day per week, would I receive the same benefit as if I had done the four consecutive day cabbage fast once a month?

[@Maria-ru2fk]

Doc, how long can I to take MCT oil? And how can I to get an appointment with you?

[@kawaiikaikee]

I gained quite a bit of weight over my pregnancy, not following the plant paradox diet I was following before. I am now breastfeeding and wish to also start getting my body back, but I am worried about calorie restrictions and how that would affect my milk supply.

[@laurelquarentine9394]

Same boat. I literally lost ten lbs since giving birth nearly 11 months ago. My son was 8.4lbs… 😑 aim still nusrsing but want to drop the 30lbs+ i gained while pregnant ! Have you found anything yet?

[@middleworldwitch4810]

You should not calorie-restrict or fast while pregnant or nursing. I've heard a number of fasting proponents say this, and I agree. You're trying to grow a baby at those times. Give yourself a break during those times, it's for the best. Those are times to be eating plenty of healthy food. Even if you think you're lectin-sensitive, there's still plenty of good foods you can eat. Also, stay away from processed foods and the bad seed oils. Dr. Cate Shanahan has lots of info about how industrially processed seed oils are so bad for us. This is just my experience, not medical advice.

[@Zarathustra851]

May add aside my cabbage soup , kimchi ? Or better add onion garlic turmeric and black peor to my soup ? Thanks

[@mrosamartinezordonez810]

I Love this Channel

[@PsychopathicJonny]

How much do u eat a day with this soup

[@Testing329]

Gloria a ti, señor, por todo/ viva Christo Rey

[@jilll4649]

I have a formula that just sorta came together. Weight just rolled off. I started drinking 2 OWYN plant based shakes a day. Chocolate pro elite 32 grams protein. Good ingredients. Some Sam’s club have them in stock. Plus members get free shipping. Starting today the sale gives you $6 off so you get 15 shakes for $16 instead of regular $22. Or if you want to try first Walmart has 4 pk $8. Best cold and put in frosted glass. These reduce hunger and cravings. Also these supplements helped Choline to remove fat from liver, b complex methyl form, taurine which studies show in mice extends life span 12%. Do your research on the supplements. It all came together and just worked.

[@toriehadjis5590]

The ingredients of OWYN in no way correspond with Gundrys teachings. His teachings are about quality of life, and "dying young at a ripe old age". It's not a "lose weight quick" scheme.

[@rjservices7402]

Wish we could figure out where this recipe is located in one of your books so we could try it. My wife and I want to make it tonight but there’s no info anywhere on how to make it. I assume it’s in one of your books but which one? Do you use oil? Broth? Salt? There’s a ton of cabbage soup recipes out there but many probably don’t meet your requirements.

[@joannhaveland2984]

Not in either Plant Paradox or Gut Check. So frustrating.m

[@cahowsip]

If you could come up with a different vegetable besides cabbage, you'd be the world greatest doctor. Cabbage is one of the vegetables my taste never grew to like.😢

[@leovigildaaguilar5500]

Can I have the recipe?

[@thunderhead180]

7 days is easier to plan and track for a busy person that shops and plans meals in advance. It's just a week on the calendar, and you can add some other vegetarian options for variety .

[@jdram58]

How about beet n cabbage borscht I grew up on it probably pretty similar. Using beef bones n some cubes of beef

[@josephinedavid703]

Dr.Gudry.Kan I use melk and yoghurt during reset days.Thank for advice.

[@JaquelineChavira-z5t]

Is it a good idea to workout when doing this?