Quit Drinking Coke and Try Dr. Gundry's Healthy Soda Alternatives!

[@mellaii9244]

Man, you wear the most amazing apparel... Suits, ties, comfortable shoes... The eyeglasses are a treat for the eyes, too! You stay looking good, Dr. Gundry 🎉

[@Volk_Number_One]

My favorite is Pellegrino with half lemon juice and big ice cubes! Here in Greece we have maybe the best lemons in the world! It will be great to come and taste all the goods we have here dr Gundry. Meat, seafood, cheese, sheep yogurt, you gonna love original feta cheese and sheep yogurt! Let me know when you come, it will be my pleasure to help you eat like a local!

[@CindyStalter]

I love you Dr. Gundry… you’ve changed my life… tysm!

[@thalassiosira5487962]

Tried these all last night and was amazed at how good they taste! Thank you!

[@gracewygal1423]

I add rootbeer stevia to the balsamic vinegar with the Pele. Sparkling water. Pretty tasty!

[@bblastos]

thank you Dr. Gundry!!! I'll get the flavored Stevia and mix up the concoction...thank you again....

[@SSparks555]

I tried the Pellegrino with balsamic vinegar and discovered the combination, for me, to work as a sleep aid. And it tastes good. 😊

[@67Stu]

I make this with 2-4 tablespoons of tart cherry syrup. Sometimes I had freshly squeezed lime juice and make a Cherry-Lime Ricky. I usually use stevia: allulose is virtually tasteless.

[@gaylabarre2736]

I use Waterloo and add fruit juices to it…Apple, orange, lemon, pinapple love it.

[@thisislifeforyou]

I buy the big case of Pelligrino in the glass bottles from Costco. Awesome Price, can't wait to try some of these.

[@Peter-m5n7m]

AGREED!!!

[@deusvlad2.083]

What's the ppm of the sparkling water?

[@shdwbnndbyyt]

While I cannot drink carbonated water, I do normally use a small bit of soda syrup to cover the sulfury well water taste of my well water. Thank you for these alternatives.

[@kr23777]

Tried this with no sweetners..it is great❤.

[@joniwarren3100]

I always use Root Beer Stevia & S. Pellagrino. Love it and will try your versions.

[@cmihalcea]

Really appreciate the clarifications regarding legislation. But hey, I am still waiting for your olive oil cake recipe. ❤ I have one from back then when I lived in Greece. However, they are never too many. 😊

[@Edgeofthecontinent]

Thank you Dr G for explaining the sugar content on the balsamic vinegar. Excited to try these with my family. I can imagine the different flavors they’ll come up with.

[@davidsolis6691]

Great and healthy suggestions. Thanks Dr Gundry! Merry Christmas and Happy New Year! God bless! 👍🙏

[@Barock-mt8bc]

Scientists have recently discovered that the best soda is mineral water 🧬

[@ahleenlupo7421]

Thank you those look fabulous. I can’t wait to try them. Over the years I’ve continuously come across somebody talking about how carbonated drinks lower our immunity for 12 hours and I know the San Pellegrino carbonated water is natural, but I don’t know if you’ve read that study and I’m not a doctor or scientist I’m just saying I’ve heard this several times and it’s maybe something to look up online and try to find a good source of that information. But wanting to have a soda every once in A while this sounds like a fabulous recipe. Can’t wait to try all three.

[@viveviveka2651]

Thank you

[@hakkimb8913]

Incredible!

[@davidcarroll7114]

Awesome!

[@smcg246]

Awesome video! Thanks for sharing :) I have already been making the "coke" , but can't wait to try the bitters! :)

[@c.thompson9771]

Put some ginger in the fake coke, to make a fake pepsi. 😮☺️

[@thisorthat7626]

Balsamic vinegar is delicious! I wouldn't have thought about using it in a drink. What a great suggestion. In Australia, lemon lime bitters was/is a popular drink. It is refreshing and healthy. Love these suggestions on soda alternatives.

[@danas5463]

It has a bunch of sugar

[@kr23777]

Just discovered balsamic vinegar today.. can't believe I have missed out on this healthy vinegar that tastes so amazing. Been looking for a great salad dressing without bad oils for years.

[@jema9735]

Great ideas

[@margarettekanealii4101]

OMG I finally tried it, so yummy. Thank you

[@Dorothy-i9d]

I like this recipe repeat good to know it’s a healthy one thanks

[@mslaurateague]

There is also a Ginger bitters which tastes great mixed in this fashion.

[@charlessommers7218]

Great show 😊

[@stilmotionpicture]

Interesting!

[@badpixels_]

now i like seltzer water with balsamic vinegar. i gave it a try after watching some of your videos.

[@Yarnmama123]

I was skeptical. But tried an expensive $50 balsamic vinegar and surprisingly it did taste amazing! A lot like coke!

[@lynnpetti3817]

I like plain San Pellegrino.

[@timgurr1876]

Very interesting. I might give it a try……..

[@Dorothy-i9d]

Dr Gundry what area of the store I could find that bottle balsamic to make that drink instead drinking soda and could please text the name of balsamic? And which market they sell I appreciate thanks 🙏

[@happy777abc]

Any grocery store has balsamic vinegar. Just ask the clerk where it is.

[@lauraooten7057]

Will soda streamer work

[@aija1085]

Thank you for your best advice information ❤❤❤

[@YogGroove]

What about Zevia sodas? (Stevia flavored sodas)

[@ajbfwb]

Sundry is probably against it for some reason, but it is the cleanest zero calorie commercial soda I've found

[@ajbfwb]

Sure hope someone comes out with a clean, affordable, and widely available allulose based soda.

[@MiaSonoma]

Allulose dropped my blood sugar so fast I fainted just like one of the test subjects in the original study. I use Pelligrino with Stevia drops..I like the orange or grape flavor cuz I miss Fanta 😀

[@aliciadewa13]

Can I use my soda stream for my carbonated water?

[@hazeldifabrizio230]

Dr. Grundy, can you plz tell me the brand of liquid cellulose you used on your show plz the bottle with the red top. Ty

[@juliereeves5625]

Allergic to Stevia. I was there was a cherry vallinia one without it.

[@eglaham]

i don't find flat soda appetizing.

[@CherryMaraschino77]

Thank you, Dr. Gundry! I’m need to try this. I gave up sodas and I’ve been feeling that evil craving pester me for sometime now. Anyone know which brand of liquid allulose and balsamic vinegar is being used here? Thank you in advance! 🙏🏼

[@MARYANNDELOSSANTOS-ex6bm]

Hi doc can balsamic vinegar get bad in apostle for so lone ?

[@MARYANNDELOSSANTOS-ex6bm]

Omg I mean for so long in a bottle

[@jlawr4427]

Can you use Soda Stream CO2 water? Thanx.

[@azmom0014]

I get flare ups of IC when drinking fizzy things 😢 Any alternatives ?

[@KryptoNite-1]

Hi! I’m a diabetic. Is it perfectly fine for me to drink that much balsamic vinegar on a daily basis as well as the Angostura Bitters? And how about using balsamic glaze? Thx!

[@happy777abc]

Balsamic glaze has sugar, right? It's pretty sweet. ?

[@tommartens3731]

So the carbonic acid created after digestion and is a pro oxidant is not a problem?

[@patkonelectric]

Pine needle soda. Naturally carbonates.

[@CmdrSoCal]

sucanat and hibiscus powder.

[@HDHQDIRECT]

Did those glasses come with the tie or visa versa?

[@michaelashley2855]

Either way - somebody should be held to account

[@BlueSkies360]

isn't cherry flavoring unhealthy?

[@CMZIEBARTH]

Depends on the type.

[@kirkgilmore6211]

Expensive tap water with added carbonation(San Pellegrino) there isn't any water from the Alps in it. Don't you know the Italian motto " Laws are made to be broken ". born and raised for the first miserable years 25 years of my life in that crappy country. If you live in California use Calistoga instead

[@59fiftycap]

I can’t find calistoga sparkling water that you’re talking about. I see photos of it online but it’s not in any stores in this part of California.

[@JH-ks9oi]

Pellegrino $6 a bottle in Texas for glass, $15 for the 12 pack 16.9 plastic bottles, must be nice to have the money to live that way

[@michaelashley2855]

You have the money - just don’t spend it on useless crap

[@rexcatston8412]

There's bound to be off brand alternatives hanging around, as is the case with most products

[@dianemanson7756]

You can get it for less at big discounted stores. I got it for $2.99 in glass.

[@jema9735]

Tap water works too

[@henryt.1937]

Or use sodastream and make your own soda water. This is how we do it in germany

[@viveviveka2651]

❤

[@rolferiksson1310]

ACV+glycine+sparkling water

[@givenscommunications6307]

No need to tell me this as I had to stop drinking these in 1979 due to the acid reflux. Back then the main ingredients were Sugar, Caramel Coloring, Flavoring etc. Now they have Sugar, Higher Fructose Corn Syrup, Phosphoric Acid, Caramel Coloring, Potassium Benzoate/Sodium Benzoate Stay away from this “stuff” and stuff isn’t the word I want to use!

[@moladhdodhia164]

It had BVO when I drank it.

[@givenscommunications6307]

@@moladhdodhia164 Interesting you should mention Brominated Vegetable Oil because Mountain Dew used that ingredient for years. When I found out that this was originally intended to be a Flame Retardant, I GASPED. The FDA banned this "chemical" in food August 2, 2024. These food companies will put ANYTHING in the products they sell.

[@eileenmcloughlin4778]

Is that Allulose GMO FREE OR ORGANIC? SORRY I ONLY USE ORGANIC OR NON GMO PRODUCTS.

[@michaelashley2855]

Why the caps ?

[@givenscommunications6307]

I resent purchased a 3lb bag of non-GMO Project Verified Allulose. Get the Organic or non-GMO versions.

[@CMZIEBARTH]

Well, then get the organic kind.

[@NITURROY]

Can someone help me understand why and how is Diet Coke bad?

[@Augustine601]

Sweet tasting things still trigger the same glandular responses, like high insulin.

[@brunskies92]

It contains aspartame; an artificial sweetener that is linked to Alzheimer’s and Dementia. It’s a neurotoxin stay away

[@Vladimirleninputin]

A sweetener substitute for sugar is worse than sugar cause of its chemicals , many more health risks to the body

[@jss2889]

Artificial sweeteners destroy your microbiome, even Stevia the natural sweetener apparently disrupts quorum sensing which is your gut bacteria ability to communicate with each other.

[@jss2889]

I sent a message here can you see it? Maybe KZbin auto deleted it lol

[@darlafeyen2751]

Allulose causes me terrible headaches!

[@michaelashley2855]

Yikes

[@moladhdodhia164]

Thank you.

[@cathynicodemus2603]

I don't drink any soda

[@michaelashley2855]

Good for you

[@CMZIEBARTH]

Do you have something against soda that is good for you?

[@happy777abc]

​@@CMZIEBARTHthey just said they don't drink it. It's not a debate. Just a comment.

[@CMZIEBARTH]

@happy777abc Just wondering. That's all.