Drinks That Repair Your Gut in Days

[@HealthyLife88-t3y]

Top 9 Drinks for Gut Health Kefir (01:10-03:30): Probiotics improve digestion, great for IBS. Bone Broth (03:31-05:47): Collagen and glutamine repair gut lining. Ginger Tea (05:48-07:27): Relieves bloating and nausea. Green Smoothies (07:28-09:05): Fiber and chlorophyll enhance digestion. Coconut Water (09:06-10:43): Hydrates and reduces inflammation. Turmeric Latte (10:44-12:52): Curcumin soothes gut inflammation. Peppermint Tea (12:53-13:58): Eases IBS symptoms. Aloe Vera Juice (13:59-15:37): Heals gut lining, balances microbiome. Fermented Veggie Juice (15:38-17:52): Probiotics strengthen gut barrier.

[@gingermonroe4153]

​@@DoctorHealth8super

[@HealingNaturalofficial]

(02:57) "This video is a game-changer! I never knew kefir could be so beneficial for gut health. Can't wait to try it in a smoothie!"

[@WellnessWhisper-u7m]

thanks because i use ginger a lot (05:48-07:27)

[@annamazurkiewicz1684]

Great when seeing this short list. It helps a lot. Thank You!

[@MidlifeMastery-u8h]

Thank❤

[@Guthealth-l2x]

Thank you! This information is very helpful!

[@annieavila4378]

Ginger irritates my stomach and all those spicies

[@HealthyLife-uv6nq]

😍💯