BRAIN FOG depression and gut health | Treat the root cause not the symptom

[@DrJanelleSinclair]

Thanks for watching! Do you relate to any of the symptoms of SIBO described in this video? Are you considering a low FODMAP diet or taking some probiotic-like yeast supplements? I'd love to hear from you. I'VE ADDED SOME FODMAP DIET INFORMATION IN THE DESCRIPTION. IT'S A GOOD STARTING RESOURCE

[@patienceosuala3305]

I can relate to few things u mentioned on the video.i. do suffer a lot of broating and re act to diary products and lemom and orange i would like to hear from u doc. My name is Patience OSU

[@bhawanidhakal4920]

Sorry Dr Janella, i could not get you clearly. What exactly should i eat? Let me know clearly please 🙏

[@frankiegonzalez7989]

Dr Janelle Sinclair I immediately purchased Thorne Research Sacro-B 60 as per your recommendation. My issues began the morning of October 18, 2018. I noticed that my mind seem to be asleep and had a weird feeling asthough I couldn’t fully awake for two days straight. I was so concerned that I eventually scheduled an appointment with a neurologist for testing. MRI revealed that my brain size was normal and no abnormalities. In speaking with the neurologist she recommended that I focus more on daily activities 🤔. It should be noted that I had two orthopedic knee surgeries during the summer of 2018, and didnt perform any strenuous physical activities for some time. In addition, I stopped smoking cigarettes and gained a lot of weight, now at 200lbs.

[@emilyb5557]

I have SIBO and used FODMAPS plus vsl3 probiotics under guidance of a slow gut specialist. It helped my gut issues hugely and still does, but no difference to my fatigue or brain fog. But glad it works for some. Interesting to see the yeast recommended. Surprised recommendation re incr acid doesmt come w warning/caution to avoid in ppl with previous gastric ulcers or on PPI alongside eg steroids.

[@majed3245]

I feel the symptoms of brain fog like lack of concentration, inability to understand, etc. Of those you mentioned, I feel like there is some gas that enters into my legs and head and I feel pain all along my legs. I surely have gut problems like indigestion. I am considering to have a low FODMAP diet for a month. I don't know from where to start...

[@eunoia-giaw]

All I can say is thank you. It’s so difficult when you don’t know what’s wrong with you

[@jackwoods9985]

1.25 speed will improve your life

[@KatarinaS.]

1.75 works best for me. Sometimes even 2x

[@HENTAIENTHUSIAST]

Good lookin. Thanks

[@OrchidKiller]

Best advise I’ve had in a while lol

[@cbDAD39]

Best advice

[@NunayoBisnez]

👍👍

[@navifairy1028]

I never realized that gut health could also cause depression.. thank you for sharing the information.loved the video.

[@DrJanelleSinclair]

Glad you loved the video! Yeah there's so many physical causes that can impact our mental wellbeing. They're so often overlooked. Gut health is key, but also nutritional deficiencies, hormonal imbalances, genetic weaknesses and inflammation. What have you been taught about the causes of depression in the past?

[@Ushantie]

Nice video!

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know that while vitamin B12 deficiency can be one cause of depression, nutrition can help! Good food sources of vitamin B12 include: animal products, and vegan/vegetarian sources. Liver is a great animal source, which you can sautee with onions, or put on skewers, roast over an open fire, and add salt and pepper! Good vegan sources include nutritional yeast and mushrooms!

[@planetacuchi]

I have almost a year in and out of the fodmap diet (because my body keeps rejecting most of food in the reintroduction phase) and the brain fog barely improved. 1 whole year in this and nothing! I am SO FRUSTRATED ! And of course after so long effort i am falling also in depression because i am almost mental handicap due to this situation. Feeling reall desperate! Help please!

[@annaperez3202]

I feel like I need to be in a nursing home with the seriousness of my brain fog. No drs can figure it out. Definitely going to search up these things. I sure hope something changes for me.

[@saranwright7113]

I’ve been struggling with fatigue , anxiety & brain fog for years. I am going to try this & update you. Thank you 🙏

[@DrJanelleSinclair]

Yes let me know how you go

[@baitman2368]

.

[@DaVaGamer589]

.

[@davidhiggins2804]

That would be great if you could

[@voidclincher3318]

She dead. RIP

[@anythingorigional]

I done this with amazing results. If you are thinking of giving it a go. You should. It's practically free to try and could be the best thing you've done. Having a clear brain changes everything

[@DrJanelleSinclair]

So great to hear that Daniel! It's so good having people like yourself commenting confirming that this information really does work and can change your life. So thank you for sharing! Was the diet the only thing you did, or did you find supplements or other dietary changes helpful? How long since you made this changes?

[@anythingorigional]

@@DrJanelleSinclairI changed a lot actually. My start point was symptoms on the autism spectrum (aspergers type ones) not just brain fog and digestion issues. I had researched GAPS and SCD. I done a 1 week gluten and dairy elimination with improvements. Went to a holistic doctor for some allergin testing. He told me to do a more full elimination diet, so I took out the common allergens (gluten, dairy, corn, soy, egg, shellfish) as well as the sacharides you mention in the video. reading food labels made me aware of all the crap in them, so with the help of an app only purchased products (i'm talking canned whole foods, not processed crap) with safe additives, no dangerous (they are still in our food, even though its known to be bad for you) or even suspicious ones. That process took several months with only adding back in single foods at a time. blood sugar regulated and started loosing weight even though I was eating more then I used to. Mostly I was eating grean leafy vegetables and organic beef. e.g. brussel sprouts, kale, spinnage, silverbee flavoured with 'real salt' and pepper, and kelp flakes. Supplements were: repairvite glutathione blend, GSH glutathione blend, curcumin, vitamin D, methly-folate, intramax multivitamin, l-glutamine. After a few weeks I started eating probiotic foods like saurkraut religiously, and brewing my own kombutcha (making sure to let it sour so no sugars remained). If we could afford it we would have all eaten organic, but did buy organic off the dirty dozen as that is what we could afford. After a the three months, when I could finally tolerate root vegetables again and was eating close to a 'paleo' diet. I added in Milk kefir that I made with raw organic jersey milk, i let it ferment longer until it split into curds and whey - thus I could tolerate it without reaction. I later purchased a milking goat which is naturally A2 and fermented that, later testing it raw and had no issues with it. We swapped out our cleaning products for natural ones. After doing all this for a year or two I lose a bunch of weight, I stopped hearing humming lightbulbs and had the option to tune out background noise and had no music in my head (oh my goodness silence is golden!). I was able to keep track of time (before 5mins and 1 hour felt the same), remember multiple bits of information (including long numbers) for extended periods of time and schedule my day all in my head. -- I know some of this is probably not that fantastic to some people, but I wasn't able to remember more than three digits and repeat it back to you before this. I haven't had a panic attack since I don't know when, and no more 'brain freezes' where I couldn't speak because I couldn't access the words to articulate myself. So I am pretty passionate about this stuff. I would say a word of caution however. it is not permanent. I went through a year where I was under extreme stress doing a house reno/flip. I wasn't eating badly. But food is only one part of health. I had sleep deprevation, working 11 hour days with no breaks for months on end, handling chemicals (including lead dust), and almost going broke (like $30 in the bank broke and bills in the $1000's). And followed that up with a round of antibiotics. I reversed a lot of what I had done. I am still trying to regain my health from that.

[@DrJanelleSinclair]

@@anythingorigional Wow you have done a lot of work on your health. Congratulations! Yes I agree that you have to be careful, as supplements and diet aren't going to fix bad lifestyle habits or other stresses in your life. They will help you cope, but you have to resolve other issues. Have you looked into zinc deficiency or pyroluria? I've also recorded a video on zinc deficiency. Zinc is very helpful for people on the autism spectrum (and helps to detox lead too). Thanks again for your comments, and I hope this KZbin channel will be helpful for you. Are there any topics you'd like me to cover in the future?

[@anythingorigional]

@@DrJanelleSinclair I fail the zinc drink test. Doesn't taste bad, slightly sweet after taste. My sense of smell usually doesn't work but comes back occasionally. Slow wound healing I have a liquid zinc and can take it daily but don't see an improvement. I wonder if it's not copper toxicity instead. What blocks or uses up all the zinc?

[@DrJanelleSinclair]

@@anythingorigional Firstly I would double check the dose of the zinc liquid that you are taking. Are you taking the recommended elemental zinc dose that I suggested in the video (25-70mg depending on weight and zinc deficiency)? Pyroluria, a condition that runs in families, can lead to mental health and a tendency to loose zinc (and vitamin B6), especially when stressed. Zinc should help even when you have high copper.

[@missophelie3781]

We need more people like you who don't talk too fast at the university!!!!❤❤❤

[@gooiehoop20]

Thank you for a healthy insight. In my experience medical doctors (the ones I have met in the last 20 years) do not have any knowledge of nutrition. And even worse, they have had their common sense educated out of them. They seem obsessed by "treating" with toxic chemicals.

[@abutterfly7975]

That’s what they’re taught. They are only taught a number of hours worth of nutrition.

[@YourNay]

Great video but I want everyone to know that brain fog isn’t always connected to the gut. Brain fog can be caused by SO many other things as well. You could be having a highly stressful time in your life and sometimes as a defense mechanism, your nervous system can become sensitized. Make sure you get your digestive track and microbiome cleared first then simply focus on a great diet, things you enjoy and DISTRESSING! You’re body will always heal itself.

[@FiberJourney]

YES - so many health issues in my life, RLS being a killer I will try so of the things suggest tho

[@nikhilnegi9446]

That is not enough for someone having brainfog due to nasal infection, backbone problem, etc.

[@YourNay]

@@nikhilnegi9446 no one said it is but there is a source for every infection. Infection means inflammation. You’d be surprised what a not inflammatory antioxidant diet will do for your body and all diseases. Dig deeper into your health.

[@nefertarianderson8897]

Oh idk like Perimenopause!! 🙄

[@PeaceIsJesusChrist]

@@YourNay Yes, thanks for reiterating this important point from her video in which she said there can be many different causes for brain fog. However, gut health is a great place to start! Good luck everyone! ❤

[@sharonpeng2060]

I have tried this and it really works like magic! Thank you

[@HENTAIENTHUSIAST]

Anyone wanna help summarize the main points? Because my brain fog is stopping me from comprehending LOL

[@DrJanelleSinclair]

Brain fog can come from poor gut health (bacterial overgrowth in the small intestine). Go on the low fodmap diet and consider saccharomyces boulardii supplements.

[@stacyr4768]

I agree, it took awhile to get to the point.

[@amad132]

@@DrJanelleSinclair boulardii supplements for no good i guess they are waste of momey

[@amad132]

@@DrJanelleSinclair although gut needs to be better i guess

[@DrJanelleSinclair]

@@amad132 why do you say that?

[@annanderson1089]

Im 48 years old, in pre menopausal, and I have been struggling with anxiety, depression, brain fog, and gut health. I've tried several docs and got no help. So I advocate for myself and try to find what's works best for me. I'm am definitely going to try this and update you. Thanks for your help. God bless you 🙏 ❤

[@DrJanelleSinclair]

@@annanderson1089 check out my free comprehensive online course using natural medicine to resolve depression and anxiety www.drjanellesinclair.com/ecourse

[@zurichsee706]

This video changed my life. Thank you very very much!

[@DrJanelleSinclair]

So glad to hear that John! Can you elaborate? I'd love to hear how. It makes what I do even more worthwhile when I hear the impact on people's lives.

[@DavidMichaels-q5d]

Janelle, I have heard this before, and I have know people who have bad guts and they have been successfully treated. But I had brain fog 3 years ago ( I'm now Einstein, by the way hahahaha) and I had no idea what was wrong with me. My hair started falling ouit and turning grey overnight, and I just put it down to being over 40. I had no time for anyone cos I was too sleepy, slept in the afternoon, which I had never done in my life before 43 years. I went to the Doctor, and I told him my symptoms, and on top of the above symptoms I was struggling to breath and I thought past smoking had caught up with me later in life. It turned out, after tests, that I had an Iron deficiency and an overactive thyroid at the same time. He said thse issues could have been going on for decades without you even knowing.

[@lindacarol5982]

My mom is 84 and her friend also is in her 80's they drink 1 tablespoon apple cider vinegar and honey in a glass of warm water every morning and they go go go. They swear by this. It's suppose to help with several things

[@azukarzuchastux8066]

“Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” -Psalm 23:4

[@ItsJM90s]

It is creepy how spot on this is with my symptoms ! Let's try this out

[@DrJanelleSinclair]

Fabulous. Let me know how you go.

[@labeouf6583]

Updates?

[@ItsJM90s]

@@labeouf6583 im starting slowly , just drinking the apple cider vinegar and reducing the bad foods. For me personally the reflux is the worst. But since im drinking the vinegar (2x a day) i'm able to have breakfast so that's already an amazing step for me. Still tho its difficult to see wether its a placebo effect or not. I'll keep you posted

[@labeouf6583]

@@ItsJM90s Great, I'll look forward to hearing from you and thanks for the quick reply!

[@sam-ip4su]

Jonas any updates since?

[@yugyeomkim1198]

I had the same symptoms of brain fog as your client! Thank you for making this video. Really thank you

[@nammamangalore9976]

How you feel now

[@sumitmanhas1860]

Sounded like you were talking about me. I am going to give this a try.

[@DrJanelleSinclair]

Let me know how it goes!!!

[@HollySue_TheBarber]

I’ll try ANYTHING!! Thank you, Anything.

[@captainfishpond]

Did it get better?

[@Joket646]

I suffered from severe brain fog...all my life I was drinking alcohol...then suddenly I sttopoed alcohol...but later I came to know that ...I olso had grade 2 fatty liver.....2 years later ...my symptoms are much less...thanks god

[@DrJanelleSinclair]

Glad to hear it

[@dsdcp]

What about now Papa? Tell me about your brain fog and health as a whole.

[@janinepyke4643]

Oh my goodness, I have suffered for years with gut issues, fatigue. I've not been diagnosed with depression but I feel disappointed that I can't motivate myself as I feel sluggish and exhausted all the time and it really gets me down. I've had severe reflux for many years also. I've just come across this video by accident looking for ways to motivate myself and find ways to feel less tired. Everything you've said is on point , I think I've found my answer. .thankyou for uploading!!

[@DrJanelleSinclair]

My absolute pleasure Janine ❤️. If the low fodmap diet isn't enough for you consider my online course. It'll help you treat poor gut health, optimise your diet and treat any nutritional deficiencies. It's specifically focused on depression and anxiety but this is the same approach I'd use for fatigue, brain fog and poor motivation. Check it out here if that interests you www.drjanellesinclair.com/ecourse.

[@janinepyke4643]

@@DrJanelleSinclair ❤❤

[@Gergo049]

The moment I heard SIBO I thought "oh no". I've heard about SIBO, but there was only a time consuming and difficult solution offered by someone who I think disappeared from youtube by now. I'm glad I found this video as it gives me hope. I haven't had much depression or anxiety as of late, but the brain fog persists and it greatly affects my quality of life.

[@aacc2216]

Maybe change to diet to a whole Food's plant based diet

[@tundeterez]

If you have mercury in your body, like Amalgam tooth fillings, then remove them as soon as possible!!!!!

[@Gergo049]

@@aacc2216 Tried that. I've been vegan for a few years. I've been eating legumes, whole grains, with some fruits and vegetables. Didn't work out. My digestion gradually got worse to the point where I had to give up, which was not easy. If my digestion somehow recovers, maybe I'll try again.

[@lust_699]

@@Gergo049 wheres sibo pain located do u know? I've been suffering from the pain for the past 1 year and I think sibo cause my brain fog the pain is very bad when I run playing football it always hurts so bad

[@Gergo049]

@@lust_699 I'm no expert, but a far as I know sibo doesn't cause pain. You should talk to your doctor about that.

[@TC-mf1cq]

Fantastic, it really works! Took me a lot longer than 3 days though. 6 weeks to be precise.

[@DrJanelleSinclair]

So glad to hear that!!!! 6 weeks was a while but I'm sure it was worth it.

[@AnnahitaLessany]

Great information. No one’s ever talked about how we shouldn’t have bacteria in the small intestine. I’m going to try to implement this. Thank you

[@DrJanelleSinclair]

Let me know how it goes

[@coleclark7195]

I absolutely agree I wish this was talked about more!

[@PornIsHate]

It is not true that you shouldn’t have bacteria in the small intestine, its just a dysbiosis. The bacteria also DO NOT make their way up to the small intestine. Dr. Pimentel talks about this, he used to say that they make their way up, but has changed his thinking on this. He talks about it as a motility issue for people who have had food poisoning and whose motility may not be functioning normally.

[@yuliananaranjo5256]

I have struggle with brain fog for 5 years I’m a mom and is so awful to go everywhere and find no help this sounds better I’ll try it .

[@mia2xi569]

Thank you is not enough. What can we say when words cannot describe how helpful you have been. Thank you x1 Million

[@DrJanelleSinclair]

Thanks so much Mia ♥️♥️♥️ have you found health benefits from following some of my recommendations? I'd love to hear. You can always email me if you'd prefer to share it privately.

[@laurieparis2203]

Berberine taken with meals for a couple of weeks also helps. It has an antibacterial side to it, in addition to lowering postprandial blood sugar. Just make sure to take it in capsules, bc it's very alkaline, can stain things yellow and is incredibly bitter. If you're on diabetic meds, prolly not a good idea bc of the glucose lowering effects. 🌱

[@ГидроСтандарт-ю3ы]

Hello Janelle I am Deny, thank you so much for your video! I’ve been strangling with these issues for almost 2 days, it started with real bad dizziness one day I woke up I felt something is wrong with my head, it was getting worse and worse, the brain fog was extremely bad, I’ve tried many things, one of those was acupuncture which I was doing for almost 4 month and it worked out well for me but still has not removed all symptoms ,, I still feel fatigue and feel very sleepy during the day! I’ve come to the decision that it also comes from the problem with the neck and spinal cord , I did MRI and found out I had osteoporosis, disc protruding which jam the spinal cord nerves, so I have been visiting osteopath for many many times and it helped for a while then brain fog returns.. I was focused on my back and my neck and I was sure the problem comes from there, then I started to have back pain in my low back , bad depression and so low mood. My family suggested to visit psychologist she prescribed several things such as anti depressants which I just started to take. Feel better. Before the brain fog, I had problem with my gut for about 1 year it was blowing up so much., I was on diet and after 1 year all cleared up then in a while I started to have brain fog one day. Forgot to say that I have little noise in my ears,,, also no matter how much I sleep I always feel sleepy, tired and fatigue. So I suggest I try your advise and see how that work out for me. Thank you for reading if you read it to the end. Regards from Ukraine. Deny

[@ГидроСтандарт-ю3ы]

Can all of my symptoms be relative to this and trying your advise and foodmap diet will help I think so? What I also noticed that when my brain is rather clear and after eating something , I start to have brain fog,, especially natural black coffee! And having said that I had stomach issue and blowing up guts for almost year , it could be the reason ! And what about if I don’t eat anything for 1-2 days just to see if it has something to do with food ( it’s not hard for me ) or it’s not the right way to diagnose?!

[@marilynpeppers1356]

ГидроСтандарт kzbin.info/www/bejne/aoHRmoOfm8l4mNE

[@blessed3150]

Deny, blessings to you! Look into medical medium who shares that viruses can contribute to many health issues. I had the same problem and thank God I am fully healed! God Bless.

[@rubythecraftgirl7097]

@Blessed Hi , can you please share what treatment you went through to get better? I am literally suffering with a lot of the same symptoms for over a month. I would really appreciate your response. Thank you.

[@moniryousefian8782]

​@@blessed3150 May I ask what helped you the most with brain fog or fighting with viruses and for how long ? Greatly appreciated 🙏

[@buffylee1982]

You talk very calm Dr Janelle thankyu so much all ur video helped me❤

[@DrJanelleSinclair]

@@buffylee1982 have you checked out my free online course? www.drjanellesinclair.com/ecourse it offers a comprehensive approach to depression and anxiety

[@EDOUIRIYassinee]

I was in need for this video... I have all what you said on stomach issues and I suffer deep brain fog and severe anxiety

[@michaelokah205]

How are u feeling now ? I got same problem brain fog, acid reflux . I will be starting my diet fodmap diet tmrw

[@annjean8709]

Thank you so very much for sharing this very helpful video.

[@DrJanelleSinclair]

My pleasure Ann. Did you find some answers?

[@vivienkittel3063]

That was so amazing, Dr Janelle! I'm definitely giving low FODMAPs a go! I noticed my mood was worse if I ate FODMAPs! Must have been feeding the bacteria. Looking forward to more videos :-)

[@DrJanelleSinclair]

Thanks Vivien! I'm glad you liked it. The gut definitely is important for good mental wellbeing. Were there any particular FODMAP foods that were worse for you?

[@vivienkittel3063]

+Dr Janelle Sinclair When I ate pears or carob powder, I got worse and at first couldn't work out why, as they are both good low salicylate, low amines foods.

[@DrJanelleSinclair]

Yeah pears are one of the safe low salicylate foods, so I'm sure that was puzzling. Thanks for sharing!

[@darkdeb4185]

I was on the low FODMAP diet for 2 years. I have way to many food sensitivites. Thank you for the clear explanation.

[@yvonnerodriguez6773]

I’ve had brain fog depression and anxiety feeling like I can’t catch my breath for years and my stomach has pains all the time with burning sensations. I’m always clinching my stomach and panting everyday all day and the doctors keep telling me it’s just anxiety and I’ve never had a worry in my life, it randomly showed up. My name is Ricky and I’m 22 years old and I’ve had this for 10 years of my life and I haven’t got enjoy my life or feel alive in present day. I need help please

[@DrJanelleSinclair]

First thing to do is trial the low fodmap diet. I've also created an online course that walks you through a natural approach for resolving depression and anxiety. I'm actually releasing it today. Join me on KZbin in 2.5 hours to find out more. Or go to www.drjanellesinclair.com/ecourse. That's the best way for me to help you

[@tannermingo2811]

Yvonne I hope you found some type of remidy. I went through the same thing till I began keto diet and working on gut health.

[@АлисаАлиса-р2д]

@@tannermingo2811 really? Did you have ocd with depression? You too thought life is hard to live? Do you consume dairy? In how long after keto you can expirience results? How is your mental health now? What version do you do? Thank you 🙏

[@Yellow-oc4sl]

Eggs i found can help with brain fog , lentils too , chamge up diet experiment with different foods , b12 vut d vit c zinc and other b vit helps too , if you stop eating junk processed foods you will find it helps too , it does take time , thank you for this video❤

[@muhindrothangjam4245]

Plz make a daily routine to get rid of brain fog

[@sheliamac2]

A very interesting video with excellent advice and not long drawn out like many of these type videos. I have been battling exactly those symptoms for many years especially brain fog. Due to brain fog I have very weak ability to follow a diet but I will look it up and try. Thank you.

[@DrJanelleSinclair]

It's definitely worth trying for at least 2 weeks to see if it works. Let me know how it goes.

[@Syru101]

Thank you very much for this, I needed to hear and see this and feel there's something to be done about it. Lockdown has amplified my stress levels which completely messed up my stomach and now I'm unable to eat most food.

[@OswaldDigestiveClinic]

Sorry that you're going through that! You may also want to check out this video that talks about how Ashley went from stressed-gut to stress-free! kzbin.info/www/bejne/eGnXpYeho9ShbLs

[@theearkandcovenantofbeauty1415]

Yes , changing my whole diet behind stress

[@salah.composer]

whats the update now ?

[@wahabbaig9830]

Simple but great explanation by you doctor many congrats and thanks offcourse

[@MrKrueger88]

I used fodmap for years. ..... But since correcting my gut bacteria imbalance , I can eat any amount of high fodmap foods and I've never felt better in my life 👍😁😊

[@DrJanelleSinclair]

Awesome. Yes low fodmap diet isn't something you want to stay on forever. You need to treat the gut

[@AcaoRestauracionista]

Very interesting, I'll look deeper into it

[@veronicas6899]

Than for doing these very informative videos👌🏾can you do videos on how to reduce symptoms of ADD/ADHD specifically thanks so much.from london

[@DrJanelleSinclair]

Hey Veronica. Thanks for the great idea! So you don't have to wait until then two things that are important for ADHD is zinc and omega 3. I have videos on both of those. They're the first 5 videos I created

[@rainwoodgrace6286]

Thank you for this information. I was diagnosed years ago with "functional hypoglycemia" (which the newer doctor now calls "reactive hypoglycemia"). I struggle with it by avoiding sugar as best I can and eating very frequently. I must carry food with me everywhere. I am 77 years old and have lived with this for 40 some years. One of my biggest problems these days is interrupted sleep from the tremendous amount of farting all night. I have to eat a full meal just before going to bed so that I don't have to get up and eat during the night. You have given me new information to look into

[@DrJanelleSinclair]

So pleased to hear that I've been able to help you. Did you see my video on sugar and anxiety? There's info in there which could be interesting for you

[@rainwoodgrace6286]

@@DrJanelleSinclair I just watched the video on sugar and anxiety that you recommended. Thank you again. I have more new information to consider.

[@PP-hn2rq]

Great video Dr.Janelle!Can u make video about MTHFR and pyroluria please and how treat?

[@mmm4638]

Gold information here. Fantastic filtering information into bs free pure working wisdom.

[@DrJanelleSinclair]

Thanks so much!!! If you need a comprehensive plan on resolving depression and anxiety naturally check out my online course. If you loved this video, then you'll love the course. Check it out here if that's something you need www.drjanellesinclair.com/ecourse

[@budlightlyme9826]

My symptoms to a tee. I’m undiagnosed on any gut issues, but am fairly certain I suffer from Ibs and lactose intolerance. I have been dealing with Add/adhd symptoms my whole life with persisting brain fog. One thing that stands out to me is my noticeably putrid smelling gas & bowel movements. Literally as If something crawled up and died inside of me lmao. This sounds like it could be for me!

[@Truerealism747]

Sounds like sibo cut out all suger oil raw garlic coconut oil everyday

[@NotaNazgul]

What you describe is maldigestion. Food enters your large intestine without being properly processed before. That feeds the wrong kind of bacteria, which explains the smell and feeling intoxicated and foggy (those bacteria also produce stuff that make you feel bad). You eat the wrong stuff and/or eat it the wrong way and/or your digestion is messed up. E.g. eat too fast and often, e.g.eat mostly fast food without legumes, e.g. suffer from lack of stomach acid. If you follow general advice on nutrition (salads, legumes, medium size portions, chew 20+ times, pay attention to your meal, no food 3 hours before bed time, sweets and sugar only once a day), then you might see quick improvements over 4 days or so. Good luck! Healing is the way of our body :)

[@missgranger8831]

Thank u for this interesting video! So nice that there are people who like to help others 🙏🏼

[@DrJanelleSinclair]

My pleasure. Hope it helps.

[@himanipande2939]

The Indian medical system, Ayurveda emphasis on first treating stomach first and then go ahead with other issues

[@tranquilgiftsonline]

Yes and its been around for the start of creation in age of Lord Shiva and Maa Parvati billions of years and scientifically been proven during Ram avatar time 1.7million years ago where plastic surgery of nose was done to surpanka, ravanas sister, when her nose was chopped off and where where they still use the same plastic surgical techniques even now with the same surgical instruments and skin taken from same areas of body among all other major surguries , science, economics,business, geometry, spirtuality, Languages, flying vimanas( machines ), atomic weapons, first worlds toilet system, soaps, zero, quantam physchics, astrology , planets, vastu, eure, meridian points, energy medicine, pythagoras theorem renamed from an Indian guy 100yers prior work a different name, etc etc herbal medicine, laser technology used in temples and buildings, etc etc etc taught by our gurus to the rest of the world in the very first university which was India teaching all subjects and Knowledge as they were guided by above God to help evolve the rest of humanity, as the world needed to progress forward. Its a shame what was given by India where all these practices took place and source of knowledge and books with scientific proofs and studies of millions of patients and machines and equipment ,books, and studies of all our inventions were taken away or burnt during various invasions and just renamed as otherwise with patients again and with no respect,appreciation and royalties given to India the root source of this knowledge. Modern medicine is only 200 years old and uses all same tools and techniques of ayuveda even today for brain, heart, eye surgery, dental treatment etcetc among so many other things including holistic medicine yoga space, Buddhism, meditation, chess, snakes and ladders games etc etc at least in western world proved and hidden as 4000 years old only when Its at least carbon dated 1.7 million years old and still its not given its due respect and acceptance of real truth and instead there has been so much ignorance & belittling of us and we have been made to feel inferior. India was the richest and most advanced civilisation with soft kind hearts to share knowledge and truth. India 's major contribution to the world is hidden and Most westerners are not aware that they used millions of Indians in the front line first before their soldiers for the first world war and even more in second world war and there is no respect shown to the use of our soldiers but they have the statues of our animals used in their war. Additionally all their clothing, cottons,animals food, money, horse elephants, among hundreds of others things were taken from India to fund their nation of food during all their world wars including making all of their uniforms& weapons materials were made India. Its sad this was at the cost forced starvation and deaths of 2.1 -3 million Indians in just Bengal not accounting the whole country ( children, the old, mothers , pregnant women, ) all people starved to death because all the food was taken from them to create food stock pile by the invaders in to of their nations food at death of Indians. I hope the real truth and respect is shown accepted & appreciated by the world & this real true knowledge taught in real history in all schools from India n UK and Indians can be proud of themselves and aware of the sufferings of their great grandparents sacrifices for our freedom and citizenship.

[@rdc5182]

Thank you...I will try it....

[@DrJanelleSinclair]

Let me know how it goes

[@christinegrimmond7164]

YES YES YES!! "Do you think burping and farting all the time is normal?" The answer is NO. I LOVE YOU! More people need to watch this video. There are a few people I need to send this too.

[@josephbarclayross6216]

Great video, Dr. Janelle. All my research and experience indicates you are right on -- and I needed this little reminder. Thank you! Liked, subscribed, and belled!

[@StockholmNightlife]

Thanks Janelle!! 💯

[@webeducation]

Thank you so much. I could watch 20 videos on KZbin and not get all this information.

[@OswaldDigestiveClinic]

If you liked this video, you may also be interested to know the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!

[@webeducation]

@@OswaldDigestiveClinic Thank you for this information. My main issue has been fat digestion. My ileocecal valve including 40cm of intestine was removed. So where Bile would normally be reabsorbed into my system doesn't happen. The bile goes into the colon, and causes diarrhea. For this I take a bile binder called cholestyramine. Literally 2 days ago started taking OX Bile. Will also be trying Lipase supplements to help the fat breakdown. Especially as I'd like to start a keto diet eventually. Something else that happens easily is that the Bacteria from the colon can easily go into the small intestine. Not sure what to do about this either. If you have any tips in this area, it would be greatly appreciated. Thank you so much.

[@koka09]

I am from Australia I m witching all you Videos so informative thank you so much I have helicobacter and bed dipreshion and ringing in may years.

[@fatfreddy4176]

When it comes to farting, I'm a legend. Tacos and beer my friend. Tacos and beer.

[@cavellp1266]

Such an Informative video, wow thank you

[@DrJanelleSinclair]

My pleasure

[@elabbassihamza8629]

Thanks doctor , i have a question , can candidiasis leads to anxiety and depression ?

[@cosmichealth3907]

For sure...it disturbs your gut bacteria ...adding probiotics and l glutamine removing gluten and carbs will help All the best

[@elabbassihamza8629]

@@cosmichealth3907 thanks for your priceless feedback , i will try it

[@cosmichealth3907]

@@elabbassihamza8629 sorry forgot to mention vit d 10000 iu daily Take care and keep updated👍

[@elabbassihamza8629]

Thanks

[@HazeCB]

Thank you. This was so easy to understand. My brain fog is bad today so lets give this a shot.

[@mindfulmary]

The apple cider vinegar works immediately.... In the head & belly going down... !WOW baby!🙏 thanks

[@DrJanelleSinclair]

Fabulous!!!!!

[@potatolord7319]

I tried this myself and got similar results, thanks

[@DrJanelleSinclair]

@@potatolord7319 my pleasure. Thanks for the feedback. I enjoy hearing from my listeners. ❤️

[@ali_kuwait]

How do you use it ?

[@gabzy42]

No response yet huh!? 🤔

[@shefat9892]

Very very informative video. I am very much grateful to you, I had this problem for years and finally, it comes to conclude. Thank you a lot for this video.

[@josephsaj8930]

I am suffering from this brain fog very badly can you pls tell me which food items i have to avoid

[@mohansinghrajput1504]

Bro are u on antidepressants ... If yes then it is also the coz.. And u have to avoid gluten and sugar ..

[@fan_of_horses9104]

Drs need to start fading out and giving way to health profesionals like this,the world is stuck in pharma mode the last 80 years,most of our old folk are very sick,i see the change happening,people are understing that médical Drs prescribe synthetic médication to hide symptômes while health profesionals look for the cause and cure for you to heal,we have had to sacrifice many to pharmaceutical trial and error but we see it hasnt worked and are now going back to nature and looking within,people are searching for answers and healing and we are very lucky to have the likes of this lady giving us her valuble knowledge ❤

[@fordfalcon85]

Hi Janelle. Thanks for the video. Your patient description sounds exactly like me! My brain fog started just after my IBS and reflux symptoms started in January. My brain fog has been very bad the past week affecting my work and quality of life. I have tried the low fodmap diet for 3 days so far but the brain fog is still present. Sounds like I should try some of your suggestions to kill the bacteria too :-)

[@DrJanelleSinclair]

Yes give the other suggestions a try, definitely Sacromycees Boulardii. Some people respond quickly while others take a bit longer. Keep persisting!

[@fordfalcon85]

Dr Janelle Sinclair Thank you Janelle, I will.

[@rajnishbailoor1180]

Thank You very much. Great explaining. Now understood the science. I will try from today.

[@DrJanelleSinclair]

Awesome!!! Let me know how it goes

[@Dahiya349]

Hlo bro

[@sandeepradhakrishnan6815]

Thank you Doc. I didn't know that I had brain fog. But Somebody told me that i had it today and that's how I got on the internet and YT to look it up. Many thanks. Interestingly , I seem to develop constipation in the mornings after my 1st visit to the bathroom and around the time that I am about to leave for work. By this time i would have finished breakfast also. I would have bloating as well. Brain fog is a recent phenomenon with me. But I also seem to develop tightness of neck muscles and shoulders. This will only go away after my next visit to the bathroom. Is there a connection between the gut and cervical muscles area ? Thank you in advance for your reply.

[@DrJanelleSinclair]

Gall bladder problems can cause headaches

[@paulie_b-007]

Thank you, Doctor. I like your channel.

[@DrJanelleSinclair]

My pleasure. If you're interested in healing depression and anxiety naturally check out my online course. It provides a step by step approach, that helps you feel happier and more calm by treating the underlying physical imbalances. Check it out at www.drjanellesinclair.com/ecourse if that's something that you're after 😊

[@paulie_b-007]

@@DrJanelleSinclair I will. Thank you, Doctor.

[@h.a.s.42]

what about someone who has a histamine overload and oxalate sensitivity? FODMAP seems to have lots of them on the list.

[@Brandon-bh7pj]

Im 24 and know brain fog all to well. Depression really affects alot of things.

[@Canwegetsubscriberswithn-jc7nh]

For some reason i get depressed after finishing a Netflix show. I finished Timeless today and i am so depressed. I fell in love with the characters and the plot. Any suggestions to just enjoy the movie and not get depressed after it?

[@johnsnow3212]

Be more social...

[@Canwegetsubscriberswithn-jc7nh]

Well i mean, i am kind of social. I am an introvert yes, but still i prefer being with people. Any other suggestions?

[@johnsnow3212]

@@Canwegetsubscriberswithn-jc7nh it seems you get to connected with fantasy, maybe steer clear of TV for a while. Try and live in the here and now

[@Canwegetsubscriberswithn-jc7nh]

John Smith thank you very much for helping me... i hadnt seen a movie for 3 years. When i started my Netflix subscription i fell in love with it and the result was what i already said. So i do not think that this will help very much...

[@johnsnow3212]

@@Canwegetsubscriberswithn-jc7nh did you have this problem before the Netflix though....

[@ravi262050]

great Info mam, thanks alot

[@christinegrimmond7164]

What is your arm work out routine? You need a license for those guns! I am so inspired and also secretly jealous of how fit your arms are...they are toned but not to muscular--its insane. Insanely amazing!

[@littlebird8837]

Thank you, Dr Sinclair.

[@wiamerrahj1908]

Its sad how i relate to anything mentioned in this

[@carlacook8355]

Have you starred taking anything yet?? It completely almost healed me taking supplements

[@wiamerrahj1908]

@@carlacook8355 i didn't, and im not completely healed, im giving myself time and for the 1st time i opened up bout it to some1 and its really good just try to do so

[@frankiegonzalez7989]

I will purchase the Probiotics for my chronic condition. Thank you.

[@DrJanelleSinclair]

Let me know how it goes for you.

[@isha1031]

Hi Dr Jenielle Could you help with brain fog, adrenal fatigue, while being oxalate n lectin intolerance.

[@susangunn3581]

This is a very informative video. I do have some of the symptoms of Sibo that you've mentioned. I will take your advice and give a FODMAP diet a try. Thank you for posting this video.

[@harneetkaur4345]

Hi, I feel difficult to read and listen anything even I can't concentrate on anything even I have no interest in anything even in the things which was pleasure to me even I'm writing this I face difficulty in my focus is this brain fog???? And it is very difficult to explain because I'm not feeling any good things or even bad my mind is not working n I also face difficulty in to recall my memories or anything pls help pls

[@CarTrend]

Harneet Kaur hey you could be having brain inflammation from what it sounds like.

[@puneetsharma3241]

I am feeling the same situation. No improvement yet.

[@krio99]

Hopefully this will help. Thank you

[@DrJanelleSinclair]

Definitely give the low fodmap diet a go. It is so helpful for so many people with brain fog. It's literally the first thing I recommend to anyone with it. Let me know how it goes.

[@krio99]

@@DrJanelleSinclair Yes ma'am. I'll try this and update. Thank you :)

[@Guntotingtrucker]

That annoying noise is giving me brain fog

[@luzcardenas4697]

I have all those symptoms and I've have not gotten any relief and was told by 3 Dr.s I have IBS...but I think I have SIBO. I'll try your suggestion. Thank you.

[@sharonbrown440]

Gn Doc, this sounds very interesting, im having alll or most of the above, im perimenopausal and fighting gerd, is there anything different that you suggest that i do or try this aswell, thanks in advance, keep safe.

[@sleeperno1215]

This also helped me to control my Crohn’s Disease.

[@Mascotal]

Oh My God! You have totally hit the nail on the head. I had pneumonia a few years ago but because of the anti biotics they gave me I suffered with "SIBO" afterward. I went to two different doctors and talked with my local pharmacist, but I got no help. It had been a total mystery. Finally my doctor deiced I should get a colonoscopy. Well of course those results told us nothing. But afterward my SIBO went away. It was the magic of Colon Prep. that made me well again. Yes, the pineapple drink that makes you dump everything from A to Z. It totally cleans you out in as little as 1 hour from start to finish. That stuff should be part of anyone's recovery after a hospital visit where they give you intervenes antibiotics.

[@luisleiva9448]

Hi thanks for the info like to know more about the pineapple drink please 🙏

[@Player21398]

First thing you should eliminate from your diet if you have brain fog is anything containing gluten, go completely Gluten free. I went too many years with brain fog not realising I have gluten intolerance. Most likely have glyphosate to thank for my intolerance too.

[@engin4482]

How do you feel it? By me the fog starts about 1 hour after the meals and last up to 3 hours.. does anyone has the same?

[@Amaaaaan1]

I fart 1000 times after drinking milk or a cup of coffee!

[@josephbarclayross6216]

I'd ask you to come in for a checkup but unfortunately, uh, our office is closed for cleaning.

[@AJ287772]

Aye you self-diagnosed yourself with an allergy instead of wasting time going to the docs. Don’t eat or drink anything if they make you feel bad and if your in too deep, just eat fruit for a month

[@oceaneyes7540]

Consuming lactose free milk Will solve this. You may have lactose intolerance....

[@h.a.s.42]

just stop consuming these. Hope it helps.

[@sophieamirian6726]

THANK YOU SO VERY MUCH DR SINCLAIR ❤ IS NUTRITIONAL YEAST BENEFICIAL FOR CLEANING SIBO ?

[@raomohan295]

Tell me about fodmap diet in another detailed video.

[@yolandalemus6705]

THANK YOU! Information Everything you TALK about I at MOMENT Have THIS PROBLEM?

[@shirleykimberlin7447]

I am sure the information is good but everyone is selling something that I can't afford. So that makes it not so good for me. No Money!!

[@LucemonFM]

This is what im looking for.. Tq so much

[@DrJanelleSinclair]

My pleasure. Did the recommendations help?

[@LucemonFM]

@@DrJanelleSinclairyes.. It help me a lot.. my condition is improving right now after suffering it for almost 8 month, i do a lot of thing to find the causes n finally this is it, SIBO... my energy is returning back n my body not feeling that weak anymore.. the brain fog is still there but not much worse than it was before, maybe it take time i guess.. I hope i can get rid of it once n for all because this brain fog thing really distracting me especially at work..

[@mariecramer2279]

I have had C Diff. I've had 2 relapses. I researched natural remedies and found sacchromyces boulardi research studies from Oxford. I am on my 3rd round of antibiotics and have introduced the yeast capsules. 500mg morning and night. I have had stomach issues in the past. I also crave sugar all the time! I may try the FODMAP diet next.

[@DrJanelleSinclair]

Definitely worth trialing the fodmap diet.

[@royedwards51]

Just go keto or carnivore

[@sutarlaplay5574]

Your videos are so wonderful and informative. Thank you Dr. Janelle!

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know that while vitamin B12 deficiency can cause depression, nutrition can help! Good food sources of vitamin B12 include: animal products, and vegan/vegetarian sources. Liver is a great animal source, which you can sautee with onions, or put on skewers, roast over an open fire, and add salt and pepper! Good vegan sources include nutritional yeast and mushrooms!

[@thephoenix1601]

I didn't treat my depression and gut issues for long, the result is I got a chronic autoimmune inflammatory disease!

[@DrJanelleSinclair]

Sorry to hear that

[@NoJobRob]

What did you do to "treat" them that led to this condition?

[@lindacarol5982]

I have Rheumatoid arthritis and I have a doctor who hasn't sent me to a rheumatologist I'm going to have to ask her to send me. She just gave me generic Celebrex but i can't tell it's helping. Do you have any information about how or what i can do? My bones and joint's hurts so bad i can't hardly deal with it 😞

[@mohdrazaonmohdraza458]

Nice knowledge thanks

[@DrJanelleSinclair]

Thanks. Let me know if you find it helps.

[@romer431]

Thank you. 👍 I have been in all kind of machines, MR, ultrasound gastroscopy and so on, but no cure. Not even one doctor told me to look at my diet. Now I have booked a meeting with a diet person here in Denmark 😄

[@baljitsingh8394]

Very informative 👍

[@sannimcable]

Thank you thank you thank you.

[@heartspacerelaxations6924]

‘Gut and psychology syndrome’ is the original work on this subject written by a Russian neuro surgeon. Called, the GAPS diet. Helpful to people on the spectrum.