The Stretching Dilemma [Stretching vs. Mobility]

  Рет қаралды 1,392

Jeffrey S. O'Guin DC

Jeffrey S. O'Guin DC

3 ай бұрын

In this video, Dr. O'Guin describes the difference between stretching and mobility and gives examples. He also discusses why mobility may be better than stretching and mobility drills to start.

Пікірлер: 2
@robertmorgan3670
@robertmorgan3670 3 ай бұрын
I forgot about Romanian deadlifts! I appreciate your videos for their functional strength and movement.
@KenanTurkiye
@KenanTurkiye 3 ай бұрын
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