5 TIPS: How To Successfully Eat In A Calorie Deficit

[@jessica21789]

The fact that you showed your stomach before and after unedited stretch marks and all, subscribed immediately! Go us fit mamas 💪🏼

[@dondomingo6578]

Awww. Thats so nice. Go girl

[@to_the_nature]

Mom of 2 boys here as well... The stopping in the middle of your busy day to comfort your son was so real🥹🥰

[@1Daybreakertam]

I have never understood protein, calories and working out like this. You put it so clearly, thank you so much!

[@aramarin1126]

perfect breakfast idea 2 eggs about 14g protein. mix in some cottage cheese before scrambling. about 7-10g protein. depending on amount and adding some ground turkey for extra protein. will get you satiated and a good amount of protein. if you want more volume add some lettuce to it for fullness. this is my go too and it’s been a life saver !! the cottage cheese makes the eggs creamy, cheesy and taste much better without added heading whipping cream or milk that have rarely any protein and just extra calories

[@bestiefswlady5251]

Wow, that sounds like a great idea! Thank you :), due to G.I. issues I have problems digesting any raw vegetables at all, and even certain fruits and need to avoid high fiber foods, but adding in cottage cheese is a easy shift I can make to add more protein to morning eggs.

[@JesusBeliever4Life]

1:01 starts

[@Thompame]

a hero

[@jessotty2929]

Thank you 🙏

[@batgirlp5561]

Thx

[@buttarain27]

​@@ThompameIt's only a minute... damn! 😂

[@tresseyadams5892]

Could you talk more about the mental aspects of doing a bulk, such as what to expect as normal part of process and what's not common or shouldn't happen in a bulk. Thanks

[@angelmarwa443]

I've watched a thousand weightloss videos, this one made the most sense to me

[@pharmclare]

Protein and hydration is important. Skinny fat is worse, welldone

[@funsizebeauty8858]

This video was so simple and so helpful! Honestly one of the best calorie deficit explanations I’ve seen!! ❤

[@levihlibichuk5410]

96rmm

[@Kalmabess]

OMG that blanched cabbage with fish sauce, chili and squeezed of lemon juice is my favorite. Asian food realness 😋

[@mrarcade2504]

A high protein breakfast is something i havent thought about before Actually a really good idea

[@daniellejsmith7048]

Hi! Just found your page and watched a few vids-thanks for sharing this info-it’s so helpful and you’re so relatable! :)

[@drjennale]

Thanks Danielle 🥰 and welcome to the fam!

[@jahnilleverdis7635]

This video has a pivotal for my weight loss. Thank you so much!!!

[@samiam1400]

Jenny, I miss the videos. Come back!!!!!!!!!!!!!

[@drjennale]

I’m here!! I’m trying 🥲

[@jmb2467]

Amazing tips! Btw you are radiating! Looking amazing Doc. Hope this series continues, and maybe an OMT series in the future?

[@drjennale]

I think its the Elf Halo Glow foundation giving me that glow 😅 Anything specific you want to see with OMT?

[@jmb2467]

Maybe some indirect techniques? Strain/Counterstrain. Lumbosacral region. Or would be cool to see how you address the rib cage!

[@drjennale]

OMT is really hard to show because a lot of it is based on feel. For the ribs I like to hold both ends, retract to float the rib, then balance about the midpoint! Super easy to while patients are seated or laying down

[@jmb2467]

@@drjennale true on OMT is hard to sbow and thanks for the rib cage tip!

[@erykaolsen7614]

What is a mini cut ? I need to loose 60-70 pounds should I follow this or focus on cardio first then bring in strength??

[@BelieveInJesus3]

I think your supposed to find a high protein diet.

[@mrswray]

Girl me too! From what I understand a bulk is when a person eats more than their maintenance calories so they can grow their muscles, because you can’t build muscle while in a defecit. Then they do a cut where they then start eating less calories then they need to loose the fat but keep the muscle. Atleast that’s what I think it is lol

[@tgeddes7602]

​@mrswray you can build muscle in a deficit it's just extremely difficult and your macros must be in line.

[@j.e.t.v4016]

A mini cut is eating MUCH MUCH lower calories (but keeping protein up) for a short period (usually no longer than 2 weeks) while still keeping your activity at a normal level. It is NOT sustainable, so the short length is to prevent long term adverse effects. Keep protein up, stay hydrated.

[@harmonicsounds3404]

You should track your calories for a week to see how much you're consuming. Then cut 500 calories from that and sure focus cardio but don't be afraid to lift. More muscle means more calories burned at a resting state

[@blairev5528]

new subs here tnx for the info,, been in keto/lowcarb in and out so decided to be in a calorie deficit instead so i can still enjoy the food but in moderation❤

[@drjennale]

Yes! It’s going to be life changing

[@Grwmslays435]

Thanks for sharing, protein and water is what I need to work on. I also need to be more committed to weight training.

[@Khawlah90]

Thank you very much. very informative, yet easy, and made me feel that is doable. well-explained tips.

[@LucienneintheDreaming]

This is amazing. I just started my calorie deficit.

[@funtimefranky]

Me too. Gemini as well, trying to lose a few for my bday 😂

[@sweetpotato13]

thank you for posting this! what is that app you were showing at 10:27 that counted the calories and macros in your food?

[@drjennale]

YAZIO! I boycotted MyFitnessPal after they started charging for the barcode scanner

[@Augustmoon87]

A great video by a very nice person with adorable kids. I’ve subscribed!

[@drjennale]

Welcome to the fam!

[@Heykay34]

Cups with straws are the best for water, you can drink half a 40oz cup so fast when it has a straw

[@FaithinChristJesus777]

I will drink psyllium husk fiber When i am hungry after my cut off time.

[@handsomedubbledee]

I never thought about drinking psyllium fiber. That's a great tip

[@peacelovejoyandhappiness]

What is that type of drink? Do you buy this at Costco or Amazon? Can you share a link? Thank you.

[@user-jp3ud4qf6x]

What is the creatine? 9:27

[@LocFitnessMama]

Very helpful information!

[@lindamoore9081]

Girl!!’ This fresh makeup look!!! 😍 share details 😁

[@kimtarshiavanmeter]

❤❤❤ a ton of great information...I'm going to try this

[@miguelsalas88]

hello from venezuela! great video, When you bulk, how many calories do you add to your maintenance kcal?

[@fatherbewithme]

Glad I came across this

[@jaclynpendleton]

I have an honest question. How can you start a calorie deficit? Second part to that question is how much protein or fiber we should be eating pre weight.

[@nanishep]

Can you eat legumes has a protein source? I can’t afford meat, mock meat or tofu and seitan. But I Can afford beans and lentils.

[@LovelyNomad2024]

Yes you can eat they are proteins

[@TheReneer1706]

Thank you this was very helpful! ❤

[@sayantaniist]

Really appreciate your help tysm dear

[@StoicWisdom267]

ever since Arnold, we've known that the body first breaks down the easiest form first- carbs (simple and then complex) then if it doesnt have that.. next is fat and it only resorts to breaking down muscle as a last resort because its the most difficult and time consuming option for body.

[@JoeSmith-fu9yx]

Skipping breakfast while Intermittent fasting is not about creating a calorie deficit it’s about maximizing daily ketosis. Yeah it does promote fewer and larger portions but you can easily get all of your calories in your eating window.

[@angelicacanlas4242]

What flavored creatine would you recommend? Thanks

[@craigsmith6879]

It depends some ppl skip breakfast cause they are tired and go to sleep so it’s a win win and when they wake up they can save those breakfast calories for lunch n dinner and lose weight

[@drjennale]

Many of my patients snack at night because they did not eat enough calories during the day. Breakfast can have more nutrient dense foods and compared to calorie dense snacks.

[@craigsmith6879]

@@drjennale yeah that’s true but also depends on what there defecit is for example 2000 calories vs 1200 calories

[@drjennale]

Yes

[@amymarie7427]

Thank you 😊 tips were so helpful

[@familyof0075]

Love this topic from you! So motivating and great tips!

[@drjennale]

Hope they help!

[@Mellowman468]

Im surprised u didn't mention the GI Index. Iv been able to lose a lot of fat by eating foods low in GI index and staying full all day. Im talking BIG plates of food too. Sometimes i cant even finish a full plate of veggies. I love it i can snack all day on a bag of baby carrots or some raw almonds and i don't feel bloated. GI Joe

[@josephacqui7176]

Needed this!

[@drjennale]

You got this!

[@ashleydatinguinoo1386]

Yay! Love these tips! I'm doing a cut with you

[@drjennale]

Hi Ashley!! RD approve! 💪🏽🤓

[@marlenemacias2875]

Thank you for the tips. May i ask the brand of creatine you use?

[@drjennale]

Ekkovision! I have the lemon flavor one

[@annarandall6723]

Thank you soooo much

[@SaMirFlow1]

Do you have any meal preps

[@A_Vets_Life]

Great video. Thank you. ❤

[@drjennale]

Welcome! 🥰

[@113nightbird]

Hi! This sounds good! I will give this a try! :)

[@leticiasim8167]

This was useful to listen to but how do you work out how much protein you require i am 191pounds 5ft9 and vegan. Thanks for your help if able to ✨

[@rebecca31d224]

Does anyone know what sauce she put on the cabbage? It looked vinegary and delicious

[@KiamberMichelle]

so if im 300lbs, your saying to 300/.8= 400grams of protein i need to eat everyday??????????? that seems like a lot?

[@fatimeelrgdawy5804]

Maybe do your goal weight divided by .8? And make that your target

[@AndyL940]

Thanks Doc .. your awesome 🤩

[@chihaibe69]

What calories app to use

[@Sixtyvibesallday]

Great advise 👏

[@drjennale]

thanks 🥰

[@rrt401]

How do you know what your “lean body mass” number is to multiply by 0.8 or 1.0 ???

[@drauglynn]

Lean body mass is the weight of muscle mass on you. Some scales will tell you this info. But you could also just use your goal body weight as I’ve heard in some other videos.

[@kimberlykelly6110]

Good information

[@kathydelarosa1286]

How long does it take to see results?

[@beatpirate8]

i have high chol so i dont eat eggs every day

[@janeseemann2527]

The thing I find the funniest is the mixing of metric & imperial measurement to calculate protein intake. 😂😂

[@SocheathSim]

awesome video....!

[@DoritoHunter]

It sounds so easy until someone brings chips to work or you see something chocolatey 😢

[@macymay9288]

Thank you

[@thelostrose1276]

I lost 7lbs it took me 3 weeks and gain it in 5 days.. is this normal?

[@curiousmind212]

When you say that protein intake should be around 08.-1b per LBM is this LBM based on what you are currently or your goal? So I'm currently 154lbs and a healthy weight for my height is around 130lbs. I'm currently around 35% body fat but I would like to be around 15-20%? If I run the math based on my current weight and body fat, my protein intake at 0.8g per LBM, I should be eating 80g but if I run the math based on my goals, the protein intake is 88.4g. It's not a huge difference, but I've never understood how to properly calculate this.

[@drjennale]

Do you mind telling me how tall you are? Easy way you can do it is to multiply your current weight by 0.6 and 1. If you have a higher body fat, you can eat closer to the 0.6 number and if you have less body fat then eat closer to the 1 number.

[@curiousmind212]

@@drjennale I'm 5ft 2in and 3 months postpartum. I gained a lot of baby weight, and most of it was fat, unfortunately

[@drjennale]

It’s only been 3 months! Give yourself some grace. Your body is still healing. I don’t think I started exercising until my younger was 2 😅 Your protein goal should be around 100 g of protein a day. Give it take. Just focus on that, getting in some movement like going for a walk. Your muscles are getting strong by carrying baby!

[@curiousmind212]

@@drjennale That's a good point. Right now I'm less focused on exercise, and more focused on not having low energy all the time. Based on the math, I'm not getting nearly enough protein in my diet, and I think my blood sugar spiking and crashing a lot is not helping me.

[@ambitiousbeauty1013]

Protein shakes have been helping me.

[@taraready657]

My current problem 😢

[@MostlyCloudy]

Canned fish is where it's at for a quick grab and go snack/meal

[@Сомнойвсехорошо-ц1ж]

Do you drink electrolytes?

[@beatpirate8]

ok i cant do intermittent fast

[@TheePrettiest901]

I lost weight just need to lose the fat I’m 5’0 150 pounds I don’t want to look too thin just toned 😢

[@theboldhome]

thank god, someone else that doesn't eat breakfast food. i don't eat pork and anything else just doesn't fill me up! i would honestly prefer a roast dinner that "breakfast food"

[@Sparklewithmaryam]

Your children are so so cute😘

[@artedigitaluniverso]

The higher the temperature, the more calories the body burn?

[@findways9762]

❤

[@RikodiusRex]

Im training 2x a day. Im so fckin hungry. All I want are carbs.

[@LovelyNomad2024]

Must check your blood sugar if u crave carbs you may be prediabetic

[@marcussheppard4036]

Beautiful woman ❤

[@Strawberrycheesecake364]

I truly do not enjoy eating meat . I’ll find an alternative protein source lol. I’m not vegan or anything

[@susanp5393]

Web is full of weight managment advisers who are actually just advertising for meat and dairy industry! It is interesting however that people in the countries who consume the most amount of meat and dairy are the fatest in the world!

[@JJSammis-unlock-your-potential]

that Coke Zero is so bad for you 😢

[@sirvivor7835]

Thank you, Doctor... I think you just cured my chronic yellow fever!

[@rahulsham4014]

Yeah coke zero on tap aye

[@trilingualkid]

damn she squatting 245?

[@drjennale]

I can squat over 300 now 🥰

[@trilingualkid]

@@drjennale videos or didn't happen...ATG or half squat?

[@drjennale]

@trilingualkid it’s already uploaded as a short. Hit 303 at my last competition so at least it’s competition standards 😅

[@trilingualkid]

@@drjennale O I just saw it, its not all the way down, but pretty good congrats.

[@serekathy]

hi are u filo.?

[@jennifereddington343]

This advice is definitely just calorie based and not health based lol. Coke Zero etc soooo bad for the body 😅

[@czeneke]

This heavy lifting is destroying your body also makes you age faster . It's not healthy for women in a long run .

[@eliotzambrano708]

There is so much wrong about the tips u gave. Unfortunately the internet is full of uneducated advice

[@Octoboobs]

Can you at least clarify?

[@iansechler3975]

There is literally nothing incorrect about what she said. Move along.

[@midlife_momentum]

I don't want bulky legs like that.

[@ExclusiveIQ]

thank you