Top 12 Foods & Herbs for Weight Loss (BETTER THAN OZEMPIC)

[@An_Drea_Calling]

1. High protein diet 2. High fiber foods 3. High quality fats 4. Berberine 5. Cinnamon 6. Iodine, Selenium, Zinc 7. Methylated vitamins (e.g. organ meats) 8. Ashwaghanda 9. Forskolin 10. ACV 11. Probiotics 12. Green tea extract ... Bonus: Prayer or meditation, gratitude journal or other stress-lowering practice in the morning

[@greend97]

You're the real MVP.

[@333AppalachiaEnergetics]

My late great 4th gen TCM said always go for Ceylon Cinnamon

[@rosiebeza6264]

Thank you!!

[@cathompson58]

Thanks .. I'm getting a bit tired of ranting videos on KZbin .. just get to tthe point .. GLP-1 agonists aren't the long term answer but for many it's a start and there are significant improvements in cardiovascular disease, metabolic health being demonstrated .. but this list is better for people who are willing to do these things

[@An_Drea_Calling]

@greend97 What is a MVP?

[@R.A.A.1980]

One of the best videos I’ve seen on this topic. So well done with heart felt passion to help others. Well done-please do more!!!

[@JessiPerez1234]

Thank you Dr. Axe, I can tell you really care about people’s health, may the Lord bless you 🙏

[@carinawulff1673]

Not eating carbs in the evening, which I did for years, was honestly disastrous for me as a woman. Totally threw off my hormones. My sleep was horrendous, waking up multiple multiple times a night. Once I started eating a decent portion of carbs at dinner, my sleep, mood, anxiety, hormones, etc. all improved and I did not gain weight from it! What works for men doesn't not necessarily work for women and vice versa.

[@mettejensen8653]

Same experience. Low carb can wreck havock in a woman going through perimenopause

[@kflo2059]

@@mettejensen8653I’m wondering if this is my issue. I’ve been low carb now for a couple of years and no longer have a regular ovulatory cycle. Going to try sweet potatoes again. I’m so tired!

[@ashleyc818]

Me too

[@R.A.A.1980]

Also, bravo involving your spiritual advice with this topic!!! ❤

[@LifeChangeWellnessClinic]

As a Naturopath I agree this advice on weight management is the best most balanced advice you will get anywhere. We need more Doctors like Josh Axe.

[@wendylennox735]

This is the best healthiest weight loss video I have watched.

[@atl2cali]

Great video!! Loved it!! Covered from a whole person health perspective-mental, physical, emotional, and spiritual

[@parenteducationpodcast]

Excellent video!! Thank you for this advice. Jam packed with amazing ideas to not only lose weight but just be healthy.

[@yacoryvillegas9799]

Thank you so much for explaining everything so well… I’m 58 years old woman and I’m lost on what to do about my weight and energy. I feel with so much hope I can finally manage my health. ❤

[@NotUntoUs]

Thank you for your strong witness! Wow! So many people who have a platform are afraid to take a strong stand. I appreciate you! Thank you for all the helpful information!

[@fizishn]

This video includes so much great information in less than an hour! Surprised this is my first video I have watched from this channel. Glad to subscribe. Thank you

[@curlygirl9023]

I love Dr. Axe… sooooo thankful. Simple practical information on how to achieve optimal health. It’s so simple… just love your body and give it what it needs to live. Understanding you will not be perfect

[@Beaglemam-u6j]

Problem is, my lovely, glp1s are what some people need to live. Too many people die from the terrible issues involved with being chronicly overweight. And it's not because they are lazy or simply overeat. For some these enzymes (they are not drugs) are life savers.

[@curlygirl9023]

@ oh hun i have pcos… trust me i know the ebbs and flows of all of that. But these medications are ruining peoples bodies for life. Better to get with a health coach, go to therapy and work through the issues surrounding food. And be diligent about correcting your cortisol levels and your self control.

[@frochoffthebranch]

Great video. One note I would add is if your gut is messed up, producing symptoms of SIBO or something similar.. fiber can make your situation worse. You would need to address healing your gut lining first with little to no fiber and then add it back in slowly as time goes on. I’m currently on the GAPS (gut and psychology syndrome) diet, Which is basically a gut reset diet that helps you actually seal and heal the gut lining while also repopulating it with more healthy bacteria. Starches are removed from the diet and homemade meat stock and well cooked veggies are the stable for the first period of healing. I lost 10 lbs in the first week (198 to 189), got my cycle back after 2 months with nothing, passed a fibroid, and have the clearest mind I’ve had in a while. Highly recommend!

[@mightywind7595]

I am recovering from Covid and hadn’t eaten much for 6 days. I started with beef broth and a small amount of vegetables cooked in it. I could only have a third of a cup at first but I am working my way up and I think it’s helping 😊

[@frochoffthebranch]

@ nice, great choice 👍

[@LittleFlowerLittleWay]

This will be another one I come back and take notes for. Thank you!

[@SoCalDoll]

This was wonderfully informative. Thank you so much for this video! 💙

[@JaniceDodson-c4z]

Thank you for the information. This is so valuable.

[@araceliharder2408]

Dr. Axe…. U r one in a million . I learned a lot from watching your vids. Giod bless u and Chelsea.

[@mperez2730]

Great video!!! Thank you 🙏

[@yvonneh.3618]

I know people that are taking these but would be offended if I suggest this video. They won't see past the 60lbs that they lost. And yes they do look older.

[@grmalinda6251]

I've seen that in other quick losses. Surgery or fasting in 2 different people. Take it slow and excercise is key.

[@1showie]

Let them find out for themselves. You can't help people who don't want to be helped.

[@MickieStarkey-qy2ie]

Yes. I know those people also. 😢

[@ImMonty365]

I would still send this video…just say something like,”Hey, this came across my feed, I watched it and thought of you…this seems to be a pretty serious issue and I thought you might want to know about this”.

[@MasiLovesPink]

Don't even try! 😂 It's sad that the truth instead opening people's eyes offends them.

[@Florica-d9d]

Excellent presentation ✌️thank you Dr.Josh Axe.👏

[@virginiagomez8882]

I started my health journey listening to your videos thank you for sharing such valuable information

[@sharlinestasio2460]

Excellent...love that you break down the way to consume proteins, fats, carbs

[@Macel_Garcia]

blessed to be here, thanks Dr Axe

[@rachelmcgill8143]

Excellent Video - Bravo! 👏

Dr. Axe Thank you for caring so much for us and share your knowledge. You are an Awesome Doctor.

[@tonyalavigne2455]

Thank You for Sharing Dr. Axe!!!!

[@mperez2730]

Thank you for this video. I truly enjoyed it and love that you are unashamed about your faith 🙏

[@moonmist9]

Please can you do time stamps on long videos?

[@countrysister700]

My adhd cant take long dives like this. Peace. Out

[@DianaMarie23051]

@@countrysister700ditto!! Mine can’t either!

[@daughterofzion333]

Click on more on his description and the word transcript will Show. Click on word. and you will see the time stamp transcript.

[@samanthacharlton4123]

I have severe ADD (ADHD, they say), and time stamps make me jump around and miss little details and the whole picture. Doing dishes, cooking, eating, etc. while watching one, long video that has all the information I need is the BEST way for me. If I need a break, I pause and come back. It's that simple

[@oldautobodymaneady3253]

My wife hasn’t been able to do much walking since she’s been on BP & cholesterol medication. Her legs give out on her & they ache when she walks for over 10 minutes at a time. She’s always been a walker & had a lot of strength in her body but she says now she feels weak. She firmly believes it’s the medication. Her drs constantly try’s to make her take the weight loss medication & when she says no, they get mad. They don’t try to find out why she has high bp or cholesterol. They just have her medication refilled & says to come back in six months. By the way she’s not overweight by no means. Thank you for the healthy information!!

[@maggiep6503]

I tried statins and could not move it attacked my muscles in my neck and back. That is no quality of life. They told me that is an allergic reaction. I got off of it and the symptoms stopped.

[@jml238]

It's the statins! They just about crippled me!

[@SUELUE55]

Love the fiddle leaf tree! What about metformin? Do you lose muscle?

[@lynntallman2661]

I’ve been taking tirzepatide since September. I started at 2, went up to 2.5 and am now weaning down to get completely off. I’ve lost 25 lbs. 93 lbs of muscle to now 89 lbs of muscle. 34% fat to 27%. High protein and strength training 3+ days a week and walking with a 12 or 20 lb (alternating) weighted vest every day. I will be 60 in two months. People have commented on how amazing I now look. Thankful for this boost.

[@Praise2024]

Thank you Dr Axe!! 🙏🏻

[@hairlvr0911]

Really great video, I’m type 1 was diagnosed at 28. I did intermittent fasting and ended up in the hospital so listening to your body is very important. You definitely dropped some great jewels I can’t wait to try for weight loss.

[@VoiceoverMomentum]

I’m successfully on Semaglutide. I’m glad you’re not, as a Type 1. I’m saying a prayer for you right now.

[@ConstanceMann-w2p]

Thankful and grateful for the blessing

[@markscornerr]

A friend of mine is a medical researcher and also a doctor, specializing on weight loss. About 20-25% of people can't lose weight even on a very healthy diet and with no cravings and snacking. There has seem to be two primary causes; a 'fat virus' and the lack of a specific gut bacteria which seem to make it extremely difficult.

[@susieq725]

I am one of those people. I have tried every diet, carnivore, Keto, weight watchers you name or I’ve done it. Even a 10 day juice fast and I only lost 3 lbs. I don’t have a food problem but a metobolic problem. I started zepbound Sept 1 and I’ve lost 22 lbs. it has been a game changer. I am still eating healthily and I’ve stayed on a low dose this entire time. I am going to up my dose next month. I’m not sure I agree with the muscle loss because I have a scale that shows me my muscle mass. It hasn’t changed. I am doing yoga. I was having problems with high blood pressure, high cholesterol and inflammation. I feel a lot better. I’m very frustrated with being guilted by people who say just stop eating junk and get off your ass and you’ll lose weight! For some of us it isn’t true. I haven’t eaten fast food in over a decade, I don’t eat seed oils, I don’t eat processed food and I couldn’t lose weight.

[@ensignj3242]

Are they “REALLY” on low calorie? Or are they cheating and claiming they follow their diet closely?

[@DianaMarie23051]

@@ensignj3242​​⁠😂 really? Cheating? What exactly is cheating? People aren’t dealing with chronic obesity because they ate one cookie. There is a problem in their body. And everyone is different. We are talking about chronic obesity not short term weight loss. Chronic obesity is a disease. It’s life long. And it’s not always about diet or fitness. Period. People can do everything right & still not lose weight. There are so many variables. This medication is for chronic obesity not weight loss. It helps people with addiction, with heart problems, with depression & anxiety, with PGAD, liver problems, etc… This is for way more than diabetes. Chronic obesity kills just like diabetes does. Chronic obesity is not the same as mere weight loss. Chronic obesity kills people. It’s not about diet & exercise for most people with chronic obesity. Now your simple weight loss..say after having a baby or 10 lbs here or there, is not chronic obesity. Do you know what chronic means? It’s been an epidemic for four decades now & getting worse. 70%-75% of people are either overweight or have chronic obesity. Although they are not the same, it is a growing health problem. And they have found a cure. There are people who are disabled, have mobility issues, illness, disease, high stress levels, cortisol issues, pcos, hormonal issues, menopause, medications, glp-1 deficiencies etc.. And then of course there are eating disorders. Too many variables to count. It’s not just diet & exercise. There are people who need this medication to help them from getting diabetes or from dying of cardiac issues & many other health issues. Stop the stigma! Stop the fat shaming! And educate yourselves. All life is precious.

[@LakerLife]

It’s called standard American diet Go live in another country for 6 months and your weight will drop easy I am living proof

[@Beaglemam-u6j]

​@@DianaMarie23051 Thank you. This needs to be said more. So sick of the naysayers that are so far up themselves they have lost their compassion along the way.

[@m.e.d.228]

Thank you! I wish I could get through to my family 😭

[@morahinarodriguez2497]

Thanks so much! Many blessings

[@jenniferyantis4486]

great information!!

[@antonellat9535]

I was given Ozempic for my type 2 diabetes and because I was complaining about weight loss. I’m so glad that I watched this video because I now have what Dr. Axe is talking about. I have aged my body by 20 years, I have lost muscle throughout my body and in my behind. I have been off Ozempic for over a year but what do I do to regain the loss of my muscle. Please help….

[@ValentinaAnastasia]

Weight resistance exercises.

[@Beaglemam-u6j]

Protein

[@amysanders3099]

Life heavy weights

[@melissawilches9953]

Dr.Axe, I respect everything you say and do, truly... I just wonder why with all your knowledge why your skin is reacting to something your eating/ your enviroment? Dont know if it rosacea or just age, I'm not a doctor, I just struggle with rosacea myself., so that's why i'm pointing it out, since you didn't used to have those issues. Hope you can get to the bottom of it. Best of luck!

[@danielacrespo8837]

Great video! Amazing

[@alexmchale796]

That's the answer iv been looking for. I knew that blood work was just thr surface but wldnt quite grasp what the depth of the issue is but this translates the issue perfectly.

[@aaronthede8464]

Thank you very much!! I appreciate your Christian take on some of this

[@yasminehasham1060]

Thanks Dr Axe So glad you are talking about the negative impact of Oxempic It seems to have become very popular with Hollywood Stars

[@rachaelmullings4651]

Listen to him it’s true I took this medication 2 months and my body have not been the same I’m now trying to bounce back almost a year now it almost paralyzed my intestines

[@prisandee5]

Same! It’s been about a year since taken it and I’m finally normal again. 🥲

[@LadiesofPurposeTV]

Sorry to hear that:(. I pray your stomach can function normal again.

[@djackson603]

The Keto diet, high protein and high fat, should heal your gut undoing the damage. I enjoy lots of greens with bacon or ham and every type of meat that I can get my hands on. It has worked for me.

[@amberclark2129]

Check out Elliot Overton nutrition he talks about how B1 might help with Gastro mobility

[@inessa__ua]

Thanks for the video💪🏻

[@rebekahdemary7638]

Does Berberine interfere with Blood Pressure, Cholesterol or Thyroid meds?

[@unicornjennie]

Lifestyle changes, eating better along with staying active and natural supplements is the only way to lose weight and keep it off.

[@alexsaraceno6144]

Doc, what's a full spectrum Methylated B-Complex Vitamin you recommend ? From what brand ?

Thank you Dr. Axe

[@judyjackson2260]

You can also get pumpkin seeds and dried sweetened cranberries at Dollar Tree. I figure the amount of cranberries I use in meals is small so I don't worry about the sweetened part. I put them in salads and chicken and tuna salad (with chopped walnuts and chopped apple).

[@jenniferpaterson8587]

Thank you 🙏

[@AkA-sw7rl]

Where is the I do the list for you all in the comments section person ? We need you. ❤

[@samanthamuller9752]

😂😅❤

[@zabraarms3865]

Dose Prebiotic help loss weight? I'd like to order this from you, Dr. Josh Axe.

[@ThriveNaturally66]

Thank you for sharing natural alternatives-this is so helpful!

[@irisposey9710]

Praise Jesus❣️🙏🏾❣️

[@myrandaclark1395]

I am still working to get my muscles back after Monjauro. I also have cellulite for the first time in my life after that drug 😢

[@mollypaintscows]

Thank you

[@daisy9gonzales]

Dr. Axe can you make a video on teen acne please 🙏🏽 I don’t want to put put my son on medication. Please and thank you!!

[@elizabethtovar3603]

Avocado seeds! Grate and make a powder or tea. Also, tea tree essential oil.

[@chrisblack5795]

50 mg of zinc daily will help heal acne.

[@kflo2059]

Stop ALL dairy and gluten. It’s hard to cut them both out at once. I had horrible cystic acne in my early 20’s after the HPV shot. I learned a lot about acne after that and one of the first things to do is check your diet. You need to cut out the foods for 3 months, then you can slowly try them again (try only one back at a time) and see within a couple of weeks how your body reacts. Also, totally agree with zinc, but you can become imbalanced if you take it for too long. A general nutritional panel from the doctor would be helpful. I also eliminated all fragrances in my laundry and switched to natural face washes and creams. Tea tree oil helps a lot. I’m now 40 and get mistaken for being in my late 20’s, I think due to diet and using natural face care products. I didn’t even start using lotion until I was 38, highly do not recommend!

[@daisy9gonzales]

Wow awesome video. THANK YOU!!

[@maggiesayo5995]

Thank you so much Dr I really need your help, can you send the Information. Please

[@anikomiles4260]

@drjoshaxe could you please have a segment on how people can lose weight who have hashimotos disease, iodine intolerance, and adrenal fatigue. ( so far i heard carnivore is best,because of food elimination). Too scared to try it because no carbs with compromised adrenals some dr tell its not adviseable. So im wondering whats the best way.

[@mariateresarueda4079]

Thank you so much ❤❤❤

[@joanjaeger8943]

My husband and I started regularly exercising and stopped eating out. We’ve both noticed improvement in energy levels, but we’re both bloated like crazy. Could that be a side effect of detoxing or should we examine our diet more closely?

[@axiomaticidioms3857]

Are you still eating processed foods and/or cheese/dairy?

[@hulyaalibeyoglu5937]

SUPER😊 HOPE PEOPLE FOLLOWS YOUR ADVICE 👏👏👏👏😍

[@melissaclark7141]

I’m sick of hearing cortisol issues over simplified and talked about as easy to solve. It can take years to resolve cortisol issues, and ashwaghanda is bad for those with autoimmune, who also usually have cortisol issues. Many can’t escape real life stressors either. It’s more complex than it’s made out to be.

[@HisTruthSetMeFree]

Why is it bad with people with autoimmune issues?

[@danielle3139]

Is there a brand of Berberine you recommend? 🙏

[@Gnarlyhobo]

Confirmation needed: If I am understanding correctly: for women, at the high end of 25 to 40 grams of proteins per meal per day - (using 40 grams for the example below): That equals up to 1.41 ounces protein per meal X 3 meals per day. Or said another way, a total of up to 4.23 ounces of protein per day… ideally, for a woman to maintain muscle mass. Am I calculating this correctly? Thanks

[@Marcel.Miranda]

I’ve been prescribed Ozempic by my endocrinologist and have been on the medication for about four months. I have high insulin levels, which, according to my doctors, including my endocrinologist, could potentially lead to diabetes in the coming years. I’m currently on a very small dose, and the only side effect I’ve noticed so far is constipation. I have a follow-up appointment with my doctor in the next few weeks. In the past, I tried working with a nutritionist, but I couldn’t stick with it. In addition to insulin resistance, I’ve been managing polycystic ovary syndrome (PCOS) for over a decade, for which I’m also taking medication. I’m open to exploring alternatives with less long-term risk, but honestly, I’m not sure where to start, who to ask, or what direction to take.

[@lesliebeale2101]

What’s a small dose?

[@ajadkins1555]

Intermittent fasting. Which is what ozempic does it makes you so sick you can't eat. Plus it does have the Benicia of increasing insulin sensitivity. That increase is a natural result of fasting. Try dr. Fung! He teaches about healing and curing diabetes

[@velviemckenzie6473]

Might i suggest Dr Ben Bickmans book "why we get sick"? Pocs is also caused by insulin resistance. You need to drastically reduce your carb intake. Sugar and starch is highly addictive. You will have withdraw symptoms just like every other addict. Sugar affects the same part of the brain as cocaine. Obviously not as strong but enough to cause addiction. Sugar withdraw is called "keto flu" by many. But the symptoms are the same ss withdraw from drugs. It's not gonna be easy. But it's worth it

[@texaslovelylady]

Find Doctors Mindy Pelez and Annette Boz both female physicians and they can help you with diet. I will say look for Dr. Boz's video on Butter 🧈 and water only fast for insulin resistance. Dr. Pelez has a book "Fast like a girl" I recommend. Also Dr. Jason Fung is the best for fasting but coupled with Dr. Pelez 's book knowledge. Of course talk about all of this with a doctor just as a fyi kind of thing because they may have been educated by pharma against those things. Doctors have to self educate on nutrition, because they don't get it in med-school which is controlled by big pharma.

[@jacquelinefayne1209]

Nutritionists can't tell you or doesn't have the knowledge do give you proper information in fear they will loose the jobs. Diet changes is your only hope to prevent future diseases like diabetes and autoimmune disease. Keto, ketovore, carnivore diets/can save you. Sugar/carbs cause inflammation in the body which is one of the main sources of disease and increased insulin increases damage to blood vessels and other body parts up to10 or more years before a person get diagnosed with predaibetis/diabetis

[@ritalafleur4417]

Dr Ax, do you have any recommendations for people like me who have a left ectopic kidney and what to do? Also, how many milligrams of ginger in a capsule do I take a day?

[@goldrivermoon]

I am interested in gastroparesis. I was diagnosed with this for 15 to 20 years. I have tried to eat normal and obviously I feel nausea and then I find out my pancreas isn't working properly about 7 years ago. Just recently I received news that I have hypothyroidism. I want to better my body more naturally. Any suggestions for this.

[@tseringdolma5936]

Dr Axe, can you tell us about diet for people with chronic kidney disease stage 3/4. How to improve kidney function and lower urea etc.

[@HLD0205]

Where do you get your pumpkin pie spice combo for cinnamon?

[@neeruearnest6435]

Hi Dr. Axe, can non diabetics take Berberine?

[@sheila7814]

Liked your message. Hey, have you taken ashwaganda? I probably spelled that wrong. I did some research on side effects of it and they said it can make your give-a-sh*tter go broke. Makes some people numb out. Just curious if you have found that to be true?

[@miaj1949]

What dose of Iodine, Selenium and zinc do you recommend?

[@TammyKnipe-r7h]

Holy sh*t .. the information you just shared about ozem yikes . So scary?!! Wow just wow! Thank you for giving us this video !

[@elfyfox8468]

Dr Axe, could you please add a caution on taking high doses of B6 in those B complex vitamins. I suffered from nerve damage due to B6 since it's practically in everything we eat and then adding b complex gives overdose of B6. Please see research and it'll help prevent the toxicity of too much B6

[@weslinepierre4196]

Thank you, thank you for all the great advices . You are an amazing Dr that wants to see people live longer. I’m trying to lose some weight it is very hard. . I’m going to try some of the natural herbs pills you mentioned. Thank again.

[@VoiceoverMomentum]

Hi Dr. Ash. I disagree about the Semaglutide. But thank you for such a comprehensive podcast week after week. Your brother Dr Jordan Axe put me on Lugol’s Iodine, but a functional medicine friend told me my eyes were a different size or something and to stop. I’m confused. I stopped to be safe, but do I need it? And FYI, my doc put me on Berberine after I got Lactic Acidosis from Metformin. It didn’t help. Semaglutide lowered my A1c from 7.8 to 5.5. And I lost some weight… just 40 pounds over 2 years. I consider that reasonable.

[@charlotteoverholt6230]

Can you expound on why, specifically, rice and sweet potatoes and berries are the best for someone with thyroid issues?

[@susanjohnson5988]

How do we know if a Berberine supplement is from a quality producer or not?

[@delinayoungs3988]

But you trust the pharmaceutical companies and doctors ? Did you learn anything with this last mandate to take the jabs !?!?

[@gabriellagonzalez7873]

Can you do a video on SIBO

[@ecat1111]

Berberine made me feel hyper and I had trouble sleeping at night. I loved it, but the sleeping issues sucked so I quit.

[@MsSylvia45]

I have many friends taking Semiglutide. I wonder if it’s any better. Scares me. I guess semiglutide is same as the rest. It’s frightening

[@Starsofneon]

Opinion on Paleo diet?

[@jennyu1170]

Which is the best organic berberine?

[@MonkeyTookMySpoon]

Everyone I’ve seen do this LOOK LIKE ACTUAL DEATH 💀 I’ll keep my chunky chunk and still be cute, thanks 😅

[@ceedeee6867]

😂😂😂👍🏼

[@mperez2730]

Yes... 😂... I will keep my extra pounds and keep trying the healthy way. I'm too old to lose muscle...and have more wrinkles... 😂

[@Tracie_H]

What brand of frankincense do you recommend? I watched your video but you didn’t mention a brand you like.

[@americangirl6582]

What if you have had your gallbladder and uterus removed?

[@terryciraulo1236]

What if you are already on insulin for type 2 diabetes and can't lose weight? I've done everything. IF, low carb, eating every 2 hours, etc.

[@guyrock5855]

It takes double the effort with hypothyroid to lose weight and stay in shape. Health is underrated to lot of people.

[@joanjaeger8943]

Thoughts on baking with freshly milled, organic grains?

[@sharonwoodall6890]

How low should carbs be? Below 100g per day? (I’m 72.)

[@n.nniazi1400]

Can you please do a video how to safely lose weight while breastfeeding. Thank you

[@ajadkins1555]

Bacon is healthier than most breakfast foods. Eggs n bacon everyday

[@Sssssssssssunflower]

🍳 🍳 ❤❤❤

[@annaguobadia4587]

Not swine 🤢

[@AmeliaPogue]

I don't take 1 synthetic vitamin or supplement. I use garden of life RAW supps when i feel the need for extra vitamins. I eat when im hungry and drink when im thirsty. I eat mostly raw. Avocados are my meat, and bone broth is my protein source. I kind of just swapped my source for protein and fat around a little. It works best for my body . I eat 1 salad a day changing out types of greens daily, rotating etc. A pinch of nuts or nut butter with a skinned apple. 2 egg yolks whipped up as a spread on raw piece of bread . Overnight Basil seeds soaked blend that i throw down for omegas , protein as well as a spoon of cod liver oil. Coconut water , and 1 spoonful of coconut oil. I stick to poke bowls when eating out. Im almost 50 and i still look 20

[@amyberkey345]

Are the side effects still the same if they are taking it for type 2 diabetes?

[@CACZ100]

Is it ok to eat lentils and chicken? Is this all processed as protein?