8 Secrets to Boost Testosterone for Men and Women

[@MrRafyu76]

1. Resistance Training/ Exercise 2. Ashwagandha 3. Fenugreek Seed 4. Truffle 5. Shilajit 6. Minerals: Zinc, Magnesium, Boron 7. Grape skin & seed 8. Bone broth

[@matthewronsson]

I wish they'd have done this, or at least not stand in front of the sign just about the whole time.

[@EvenStarLoveAnanda]

Borax have doubled my energy level in just two weeks. Borax turns into boron after you drink it. I also use MMS that kills all manor of parasites.

[@charhamilton817]

Raphaël Infinity thanks. Bc this was too long

[@italiajew]

Thank you!

[@margarethawn7310]

Raphaël Infinity h

[@KamranAli-lx6cm]

improved my Low T level from 142 to 597 ng/dl in 4 weeks with out suplements these are steps which i follow after dignosing low T 1) 8 Hour sleep daily 2) Minimize Stress 3) Beet juice with ginger daily one glass at night 4) pomegranate one daily 5) Two eggs before sleep

[@vishalpatil465]

Are you serious? Have your libido improved?

[@sanjayajayalath5673]

Thank u

[@moniqueross-wolf4975]

You made me see why I am gaining so much weight no matter how little I eat.

[@tiffanyeulalah4781]

I'm a woman with Low T and I'm starting injections of bio identical next week and I have been sick for 4 years with terrible fatigue, hair loss and the list goes on and not one doctor has ever said let's test your hormones in 4 years WTH. I had to go out on my own and insurance does not cover checking all your hormones but my Test was 4 and free test was 0.06 so ifs no wonder I feel horrible praying this works to get my life back! Thanks for the info in this video

[@dumpsternest69]

how did it go? do you feel better?

[@mrshadow8096]

Women post and need to take more estrogen instead of testosterone it can be world of a difference

[@jonpersson3924]

Talking about health and saving possibly millions of peoples lives over time makes you guys super heroes! Be proud of yourselves for doing the most noble thing a human can do.

[@amysantoro4171]

This is so informative. My primary care provider just prescribed bio identical testosterone and I have not started it. Im taking your recommendations and going this route first. I was not aware once you start taking synthetic testosterone it shuts down your own production for life. Thank you so much for providing such informative options that are much better for our bodies.

[@rdiemidio65]

If your body stopped producing it, who cares. When in menopause, you aren't making it anymore.

[@nobodysbusiness9916]

@@rdiemidio65 I think you missed the point.

[@Chula-LunaDelMar]

I live in Nashville, I just had my metabolism tested b/c I'm not looking weight. You have helped me a lot..thank You ❤

[@missmel9605]

I love these older episodes w/ Jordan. Such great info!

[@genesis5705]

Thank you so much for this!! I just found out I have really low testosterone and I’m looking for natural ways to fix it.

[@stevemarx6204]

More sex helps also!

[@Dawg-Coin-Lover]

The way you guys shared the mic in this video was interesting but definitely professional! Amazing!

[@thenobleone-3384]

I could possibly have low T. It's rare to be young and have this problem. Great video.

[@bellakim9404]

I bought truffles yesterday. 'Italian Black Summer' to be specific. It was $399.99 a pound. I picked up 0.06 for $24. Just an fyi for all who's interested 😊

[@annatrujillo9009]

Did it help?

[@holidayarmadillo8653]

Wow ton of respect for unique and accurate information which hasn’t already been talked about on other channels. On top of that went above and beyond the 8 promised things and gave some bonuses at the end! Y’all are awesome appreciate the effort that was put into this video!

[@LisaMurphy]

I got a brand of DHEA called 'Pure' - the powder in the capsules is very fine. I emptied a capsule into a tablespoon of pure DMSO, let it dissolve and swab about a teaspoon or less of that onto your skin. (Clean the skin first.) Do this every other day for two weeks and your hormone levels will jump up dramatically. Back off to once or twice a week for maintenance. You don't need a lot of DHEA to make a huge difference so when using DHEA with DMSO be careful. (I do this along with natural progesterone and it's quite effective.) If you're a menopausal woman and start getting a cycle again, obviously back off.

[@emmahammond741]

Why not just take the capsule? Is it better if you use it as a cream?

[@geraldfriend256]

Careful..too much dhea( more than 100mg) over a long period has some fatal documented results.And I'm like all 'Pure dhea powder? Where can I get it?"

[@lnsuvasquez2466]

​@@geraldfriend256Pure is brand. Get it anywhere supplements are sold. Watch the dosage start low and read up on DHEA before starting.

[@deboiusemark226]

Add everything combine with nofap you become a testosterone beast

[@willholliday3537]

I feel attacked 😂

[@LoopDoc]

True that

[@dsnead9714]

So glad I found this!!! A blessing to have experts on natural options.

[@LetRawFoodsLoveyou]

Green and purple compliment each other🍏💜

[@LataviaNorris]

Love this info....I love how knowledgeable you both are...its amazing!

[@lisalove1491]

Thank you!! I have low testosterone and I am a woman! I have a hard time finding healthy info about it. Please tell us more!!!

[@prateeksinghpanwar8910]

Women need more estrogen not testosterone it is male harmone

[@bellakim9404]

@@prateeksinghpanwar8910 women also need healthy levels of testosterone.

[@loradavid2204]

How much Shilajit powder should I take per day. It seems very potent.

[@Mimi-yj1uv]

Had gout episodes since 1980 ( am now 79). Never did find a short cut to get out of a pain episode short of taking 2/3 indomethicins. However, changing the diet REALLY helps. Am now doing intermittent fasting and eliminated sugars, sodas, and sweet snacking. I lost 50 lbs and also “ lost” gout. Black cherry juice was not very effective for me. No alcohol definitely helps and getting away from processed meats and sticking to Grassfed beef (although not eaten everyday) is important as well as increasing the fiber and greens eaten every day.

[@raewise6345]

I will try these, and I will share this! Thank you so

[@MrAdam-dh6kx]

Thanks for this. Dr Axe & Jordan always provide me with useful information. Keep up the great work. Thank you this is a great channel and the videos are always awesome

[@bcowboy]

Wow. I actually learned a lot. I will try to incorporate your suggestions into my daily routine.

[@vanessasampaio13]

Due to high intake of corticosteroids around a year ago I have put a lot of weight and have been suffering with chronic fatigue and low testosterone. As soon as I started with Ashwaganda I noticed a big difference in my mood and energy levels.

[@CuriousCat777]

Thank you for sharing. I've seen it at whole foods but wasn't sure what it was for. I'm going to have to try it because I'm exercising, sleeping and eating right, low stress and STILL I have fatigue. Which brand are you using by the way? Thanks

[@shakalakabombastic7837]

Boob for you! Eh'hem......good for you! I meant to say good for you!

[@michaellamont2605]

It helped my ptsd

[@videogamepolak0]

ZMA will work in conjunction with working out/resistance training. Helps you sleep deeper too.

[@Rockovissi]

Maca root! I love the flavor and I mix it in with a plant-based protein mix in unsweetened almond milk. It's great.

[@Andy-ee9vg]

Gynecomastia is a medical condition and tho I don't have it, I took offense when Jordan assumed talking about it grossed everyone out. Besides being judgy about people's bodies, your videos are packed with excellent helpful info!

[@sweetpeace5]

Andy Terribly rude. Ruins credibility

[@thegreat4940]

❤ thank you for sharing this knowledge, you’re really breaking barriers and unveiling misinformation 😉 from physicians and blogs. Because you share the truth for free, I am inspired to share your page. kiu 👍🏾

[@daboul007]

I just shared this video with three people Thanks so much for the info

[@drjoshaxe]

Thanks so much for your support, Jim!

[@OfficialSonOfRock]

Dr. Axe, I have a question for you. I have read a lot of things about how eating eggs are good for raising testosterone levels. I have also heard a lot of things about how soy decreases testosterone by increasing estrogen-like hormones. First of all, is this true? Secondly, if it is true, how about eating eggs from chickens that have a high soy diet?

[@addiemorgiewicz4973]

I’ve watched a few of Dr Eric Berg’s videos on KZbin - they’re very informative. He has talked about how soy can cause an increase in estrogen. Also, perhaps it’s in chicken eggs because of the gmo’s/hormones they insert in chickens now a days. (At least in America).

[@ravipersad5068]

Can you guys give some details on the dosage to take and how often and when to take them. Can you take them all at once or do you not mix certain ones? More details would be appreciated

[@productivity..7730]

Should you combine all the products Guy's and how to take them?

[@Mr_TTR]

Dr.Axe for ashawagandha what’s the suggested dose (mg) and recommend on what Brand to go for? Are capsules or gummies better?

[@jeffwilliams7054]

Are there dangers of ingesting bone broth such as lead and other toxic metal levels?

[@redrosered5539]

can you make a programme at boost fertility in men and women after 40, to concieve without ivf

[@maureengannaway8635]

💓 Wow I will be sharing this and getting my testosterone up because I'm going thru menopause.

[@christinec.2376]

just want to thank you, for your wealth of knowledge and willingness to share. I started intermittent fasting with bone broth(my 1st fast ever) and 1 meal at 6pm, and today I can feel the difference! what a blessing you guys are!

[@MirosawDArdan]

Hi Guys What about cruciferous veggies and button mushrooms ? I heard it can be helpful as well

[@danceswithghostsquickspiri697]

Broccoli, cabbage, Brussels sprouts

[@rahelagabor7863]

I don't have a thyroid gland . Please can you be more informative how your information would affect us that don't have this gland. I really enjoy your all videos and I get very educated, I need to know how to apply your information with out the gland.

[@Simon-pl2zi]

What about intermittent fasting?

[@erwin021777]

Well Im taking resveratrol, turmeric and magnesium glycinate supplements and I take a tbsp of virgin coconut oil before drinking my coffee or green tea. It does improve my brain function, stamina, energy.

[@maryorina4494]

i have low libido what to do and where to find this ashwagandà

[@stacyflack7620]

Bone broth is great for joints as well. Collagen from slow steeped bones will help lubricate and repair ligaments and tendons.

[@annetteboettner3435]

Love this information, thanks guys!!!

[@pcwallace1]

So where shall we get truffles for truffle salt from that is genuine?

[@oregoncoastmama3004]

Hey, I know this is an old video. But how do you guys feel about tribulus terrestris? I keep reading about it and was wandering what you thought about it helping men AND womens libido? I know it doesn't really boost testosterone. But I keep reading that it helps with actual libido. Do you think it's safe to take?

[@chelseymichelle9115]

Whew lots of new things to try- thanks guys!

[@moniqueross-wolf4975]

After menopause...I need help with this...I don't want to take drugs! Thank you for helping with this

[@moniqueross-wolf4975]

Can you tell me where I can get Truffle?

[@richardpauly1635]

Natural food store whole foods

[@StateofBeingness]

There are many other supplements (like: Tribulus Terrestris - an best example of a supplement that increases libido, but has no effect on testosterone, D-Aspartic Acid, Maca, Tongkat Ali, Vitamin D, etc) that supposedly increase testosterone based on some speculative studies. The other issue with some of the supplements is that they may actually have adverse side effects like making people jittery and perhaps even boosting Cortisol). Can you do a video that addresses some of these other substances that we should possibly stay away from?

[@ericostovani2725]

Tongkat actually does increase T!

[@silverd5106]

What is the timing of these supplements? I workout in the morning. Should I take before workout? After workout? Can they be taken together or do they need to be separated?

[@Mr.Coldfire421]

Should I take them all or just one?

[@ginafranklin3444]

Where can I buy the ashwaganda root extract that your talking about

[@jeffwilliams7054]

Could you clarify please with an exact spelling of the extract? What was the Ashwaganda exctrat "with athanolides?" "with athanolides?" please

[@fiftyshadesofgrey1991]

Sec red wine is also much usefull than just grape skin for a reason all natural essentials being extracted

[@karenlange8810]

Always love your presentations, but to vague on products. What is truffles, is it a herb.? What is shilajh is it a mushroom. ? How do you consume fenugreek seeds, just eat them. Are you saying just eat grapes. ???

[@cazzag8254]

Thanks for telling what, but could you please tell us how much we should be taking/consuming?

[@drjoshaxe]

It's tough to make dosage recommendations because that's different for everyone! Check out this article to learn more details that you can discuss with your primary healthcare provider in person: draxe.com/nutrition/natural-testosterone-boosters/?

[@KeyofDavid5778]

high intensity interval training 2x week will increase your testosterone. Also healthy foods like avocados, good healthy oils like olive oil, avocado oil and coconut oil naturally increase testosterone too.

[@TaraMae212]

Thank you this is such great info!!

[@aldon78]

Is Boron the same as Borax? I have seen videos on people ingesting regular borax, what is your opinion on this? Thanks

[@abdulelahkhunji6871]

Dear doctors you didn't explain how to take them or is there something to get them all, example is there a combinations of these benefit herbs. Thanks

[@mennyossi]

Great information thank you very much!!!

[@Jz-en9pi]

Thank you! So useful content and passionately presented!

[@billywhite6294]

I lean toward vegan I do use honey. Should I add bone broth as well.

[@simonleopold9115]

What is the decoction that you are talking about in the video you are doing every day? Can we have a recipe?

[@curtislund949]

I've read watermelon also works great for low T, and tastes better than anything on this list. Eat only organic with seeds.

[@idahlesegomalele6222]

Should you take both ashwagandha and fenugreek seeds or take what or the other?

[@LittleJordanFarm]

Thank you guts..I've watched for about 3 yrs..but dont always reply. Thank you for your work. I really believe this is my problem. I'm 52 and my doctor just doesn't seem to help me figure what's up with me. Anyways blessings for your work and care

[@janeenchambers3297]

I LOVE YOU GUYS...GOD BLESS

[@rjcrjc8025]

SOMETIMES NOTHING WORKS.U JUST HAVE TO LIVE WITH IT!!

[@markrandolph7090]

Great video thanks for the information

[@derrickhall4629]

How much magnesium, zinc, and boron should I take? Thanks

[@Colin_Izer1111]

good list, pine pollen tincture should be on there too.

[@moderndaysurvivor91]

Dr Axe your easy to listen to 👌🏼

[@ruthl3909]

in Africa we use Fenugreek for back pain and it heals

[@fiftyshadesofgrey1991]

In my country as Ukraine we used to have bone broth ALL the time means literally in everyday nutrition. Preparing soups and famous borstch based on bone broth. Like especially kholodets an especially concentrated bone broth including different sorts of meat and bones

[@StrategikMedia]

Love the videos but If you don't get off your phone while on camera!

[@andresdavalos95]

Dr. Josh thanks for all your videos, it woul be great if you talk about how to block the formation of DH testoterone please.......your channel is great!!!

[@travisnobles3401]

andresdavalos95 . fenugreek blocks dht

[@candaniel2]

The question is why you would want to block DHT

[@flexg97]

Is oatmeal good for u? Is it okay to eat it for breakfast?

[@19LondBuch72]

Very good.

[@at1official]

Flex G Giovonni Very Good

[@19LondBuch72]

No, but it's good for you. I usually eat it for breakfast but it can also make an nice nighttime snack.

[@stacyflack7620]

Oatmeal , honey and cinnamon is excellent for you especially post workout for a real anabolic effect as well as muscle repair.

[@mikehunt5892]

You have got to have your oats.

[@siramea]

What can we do to reduce testosterone/balance hormones in women, I have PCOS?

[@jasond626]

Great video! Thanks again guys.. I think my testosterone could be low.. I've been diagnosed with fibromyalgia. I also find her a lot of bad moods so maybe this can help..

[@maxxpowers5275]

I make my own bone broth, but what do you think if the best bone broth I can buy?

[@vincemcmain663]

Kettle and fire only real on at big retailers

[@naturalbreed3745]

Resistant Training is overrated, Food is underrated. Load up on health fats, carbs, protein do some walks and you should see huge boost in testosterone.

[@roseladd6402]

Thank you for the great food for thought and action too! I was aware of several of the secret tips, I learned as I grew up into womanhood, we live and learn but the earlier in life the better what we may need to do to build healthy testosterone.

[@dpioli]

hello dr Axe and Jordan, here in Brazil jabuticaba is very tasty and unexpensive but we do not eat its skin because it is sour and a lot thicker then grape skin. should we also eat the skin ? blend them? thanks

[@robertmearns256]

What are your thoughts on DHEA as a supplement at 100mg/day for a 61 year old. Pros and cons?

[@ftsmith351]

Can you take ashwagandha and fenugreek seed together ?

[@Mr_TTR]

Did you get an answer to your question, I had the same question

[@roselavia6110]

Dr. Axe should people test for testosterone before taking anything on the list? Is there any side effects of any of the products mentioned?

[@eall5630]

i realize i'm not dr. axe, but no, all these things are good for general health first and testosterone second. No harm will come from taking herbs and natural foods listed here

[@abdulelahkhunji6871]

Is there a Tablet or capsule or a powder that contain all these benefits.... Hope get answers.... Thanks 👍👍👍❤️

[@mswriter3612]

Wish they'd get to details faster.

[@dh1474]

I love a Rissodo with a sprinkle of Macaroo..

[@alexcortez4768]

Dr Axe, can we take these together at the same time?

[@gunialishi530]

Bone broth. Can we powder a bone use it to cook broth. Reducing cooking time or better mineral extraction from a powder form?

[@nz1229]

Stephen Buhner recommends eastern white pine pollen. Not sure if it made a big difference; tastes pretty good but definitely expensive.

[@HolbergEM]

Ahhh...I love Breitling. It looks great in stainless steel with mother of pearl face))

[@fahmadi5804]

Would you please make a video about tinaitus .thank you

[@SimonaShine]

Do men with low testosterone have low libido and slight chances of having kids? I'm having problems with my husband,can't get pregnant..he has low libido,can anyone help if they've been through something similar?

[@chickydoe7728]

Simona S. Ashwaganda is the answer

[@richardpauly1635]

Watermelon pistachio and pomegranate juice need to eat food to increase productivity

[@reconmodelsvaughn469]

What kind of bone broth..Awesome Videos

[@deenflower8454]

Can high blood pressure patients take ashwaghanda daily

[@pcwallace1]

Can you eat Truffles? and if so, will that help?

[@paulrodriguez85]

How much of Zinc, ashwaganda, magnesium,boron,shilajit.

[@Mr_TTR]

I’m also curious on the dose amount and if it can be taken all at one time?