My heart was pounding at night and I took magnesium and it completely stopped pounding also my calve muscles and thigh muscles got better .
@MichelleLane-v7y5 күн бұрын
I'm so glad you did . What kind of magnesium did you try .
@MichelleLane-v7y5 күн бұрын
Stephanie Lane
@Jillany5 күн бұрын
You can also dissolve magnesium flakes in a spray bottle of water and mist your body. For those who don't have time to soak in a tub. 😁👍 Also kidney beans are one of the best sources of magnesium.
@josemendes68155 күн бұрын
Which type of magnesium?
@JudyGilkison-r2d2 күн бұрын
@@josemendes6815
@mariagalas29575 күн бұрын
What is the best time of the day to take magnesium? In the evening before bedtime, if I want to sleep better ? If I take vitamin D in the morning with some food and magnesium in the evening, will that be still ok?
@StreetTruckinTitan4 күн бұрын
Vit D in the morning with fat since it's fat soluble. Magnesium at night because it promotes restful sleep.
@mariagalas29574 күн бұрын
@@StreetTruckinTitan ok thanks ;)
@salishamohammed98184 күн бұрын
Hi which one of magnesium you can use for anxiety
@followerofGodandJesus783 күн бұрын
Hi Salisha, From my quick research, I believe you can try Magnesium Glycinate. It would be well advised that you speak to someone about this or do your own research on "dosage" and "duration" (how long to take it for) as I cannot provide such advice. All the best to you and your health.
@hairlear10203 күн бұрын
I am so happy I stubble along your pod!!! You are very informative!! I am a true follower of you! Very clear and make it very easy to understand ❤️
@salishamohammed98182 күн бұрын
Thank u very much
@anagabrielazarate34825 күн бұрын
Thank you Dr.Axe, great video ❤
@amour46274 күн бұрын
how about magnesium complex, since that combines them all, will that be okay
@farzanafarooqi60685 күн бұрын
What type of zinc to you recommend for someone who has stomach ulcers? Thank you
@matthewmurdock65935 күн бұрын
Love your show! Stinging Nettle is my source
@sarahhamdi38575 күн бұрын
ططط
@estherh21425 күн бұрын
Could you please make another video like this one on zinc? Describing each type of zinc , thank you!
@ShanaHurd3 күн бұрын
I went through bad cramping in my hands fingers, toes, calves and the balls of my feet. It hurt so bad. I was curious why my doctor gave me a prescription every month for magnesium. I was bed ridden for over a week until I could afford to get some magnesium. I still to this day even though I am taking it every day. I still don’t feel right. Tired and no energy. What do you recommend for me to take other than the magnesium. I also have to take zinc every day as well and d3 too. I also have acid reflux. This is so weird of everything you are saying.
@raindeer12564 күн бұрын
I have a bloodclot in my leg, & wonder which magnesium would be best??
@thorman17424 күн бұрын
(no doctor here but I learned that:) In food form is always better than pills because from nuts etc. you get trace minerals that are not in pills.
@marykathaight49484 күн бұрын
I had blood clots in my leg, now I take nattokinase, a natural blood thinner.
@Chakshu_khurana3 күн бұрын
Cayenne pepper 🌶️ take Celtic salt for mg
@deannanovak62893 күн бұрын
Cold plunge in my pool lowers my blood sugar to normal.
@floratwala89504 күн бұрын
Thank you Doc
@DillanRichardson.5 күн бұрын
As I am the leading Vitamin D Deficiency - Magnesium is very important ! Optimize your levels!
@laurahalvorsen5585 күн бұрын
Sunshine boosts vitamin d it's the best...
@mariabudzik43704 күн бұрын
Wot tapes magnezium you took.
@roylandparker8353 күн бұрын
Thanks for the info doc
@jamesquinn30514 күн бұрын
Thank you dr i noticed you didnt include Magnesium Taurate in your list of the various forms of Magnesium irish 🇮🇪subriber
@Susan-d1i5 күн бұрын
I have migraines more than any other headache. I have 3 in the last 2 weeks
@joecrocker55755 күн бұрын
I take lo dos aspirin every day, only get maybe 1 per year
@BiblicalHealthAcademy5 күн бұрын
Migraines? I suggest taking bee pollen. One I like a lot is YS Eco Bee Farms (low moisture, whole granules). Initially, consider taking one tablespoon first thing in the morning and one tablespoon in the afternoon. Blessings to YOU!
@marilynmitchell27124 күн бұрын
Take B complex
@Susan-d1i4 күн бұрын
@@BiblicalHealthAcademy could get the website address.
@lyndashimoda36285 күн бұрын
Thank you
@gladmichael30354 күн бұрын
Please can magnesium beneficial if you have CKD stage 3 & Gastritis? Thank you for information..🙌🙌🙌
@StreetTruckinTitan4 күн бұрын
Avoid gluten at all costs
@marilynmitchell27124 күн бұрын
Everyone needs magnesium.
@AshaStaysFit4 күн бұрын
I take three supplements with magnesium; at least two daily. I take magnesium L-threonate (with lion's mane) for the brain and mag oxide + mag citrate (with potassium chloride) for general magnesium supplementation. After listening to this video, I'll probably change this one for a different form. Probably spirulina. The third magnesium supplement isn't specified and it's added to my zinc supplement. I take the first one every single day. I usually take the second one. If I need the third one, I don't take the second one. However, all three together are still under the daily max of magnesium.
@iosifferencz54325 күн бұрын
Cand esti tanar viteza de recuperare a pierderilor de temperatura sunt rapide la fel si flexibilitatea de adaptare si recuperare.
@rayray28785 күн бұрын
I took quad vitamonk magnesium.
@SharonHenryFrancis5 күн бұрын
Is that in Glycine?
@archersavage82564 күн бұрын
All most all of what you are saying is happening to me, my doctor told me is low blood count been taking ion tablets and am having the same but not getting worst
@softsophisticateКүн бұрын
Do you drink water with your meals? If so, don't as it reduces the bodies ability to absorb iron from your food. Drink at other times, just not with a meal. If you need to to make food go down, have just sips. My husband has low haemoglobin and by trial and error and several improving blood tests discovered his issue with drinking water with meals and no longer does it.
@mombeaubob5 күн бұрын
Doctor, why is your complexion splotchy red?
@donnagarner60075 күн бұрын
I think I've heard him say he does peels.
@Susan-d1i5 күн бұрын
I take a mg and calcium supplement. Also a vitamin D supplement.
@ileanamalave82825 күн бұрын
I need magnesium pills but I like to take homeopathic medicine so if anyone can recommend any that would be great ❤🙏