10 Signs You Have a Magnesium Deficiency (How to Boost Magnesium Naturally)

[@rayray2878]

My heart was pounding at night and I took magnesium and it completely stopped pounding also my calve muscles and thigh muscles got better .

[@MichelleLane-v7y]

I'm so glad you did . What kind of magnesium did you try .

[@MichelleLane-v7y]

Stephanie Lane

[@Jillany]

You can also dissolve magnesium flakes in a spray bottle of water and mist your body. For those who don't have time to soak in a tub. 😁👍 Also kidney beans are one of the best sources of magnesium.

[@josemendes6815]

Which type of magnesium?

[@JudyGilkison-r2d]

@@josemendes6815

[@mariagalas2957]

What is the best time of the day to take magnesium? In the evening before bedtime, if I want to sleep better ? If I take vitamin D in the morning with some food and magnesium in the evening, will that be still ok?

[@StreetTruckinTitan]

Vit D in the morning with fat since it's fat soluble. Magnesium at night because it promotes restful sleep.

[@mariagalas2957]

@@StreetTruckinTitan ok thanks ;)

[@salishamohammed9818]

Hi which one of magnesium you can use for anxiety

[@followerofGodandJesus78]

Hi Salisha, From my quick research, I believe you can try Magnesium Glycinate. It would be well advised that you speak to someone about this or do your own research on "dosage" and "duration" (how long to take it for) as I cannot provide such advice. All the best to you and your health.

[@hairlear1020]

I am so happy I stubble along your pod!!! You are very informative!! I am a true follower of you! Very clear and make it very easy to understand ❤️

[@salishamohammed9818]

Thank u very much

[@anagabrielazarate3482]

Thank you Dr.Axe, great video ❤

[@amour4627]

how about magnesium complex, since that combines them all, will that be okay

[@farzanafarooqi6068]

What type of zinc to you recommend for someone who has stomach ulcers? Thank you

[@matthewmurdock6593]

Love your show! Stinging Nettle is my source

[@sarahhamdi3857]

ططط

[@estherh2142]

Could you please make another video like this one on zinc? Describing each type of zinc , thank you!

[@ShanaHurd]

I went through bad cramping in my hands fingers, toes, calves and the balls of my feet. It hurt so bad. I was curious why my doctor gave me a prescription every month for magnesium. I was bed ridden for over a week until I could afford to get some magnesium. I still to this day even though I am taking it every day. I still don’t feel right. Tired and no energy. What do you recommend for me to take other than the magnesium. I also have to take zinc every day as well and d3 too. I also have acid reflux. This is so weird of everything you are saying.

[@raindeer1256]

I have a bloodclot in my leg, & wonder which magnesium would be best??

[@thorman1742]

(no doctor here but I learned that:) In food form is always better than pills because from nuts etc. you get trace minerals that are not in pills.

[@marykathaight4948]

I had blood clots in my leg, now I take nattokinase, a natural blood thinner.

[@Chakshu_khurana]

Cayenne pepper 🌶️ take Celtic salt for mg

[@deannanovak6289]

Cold plunge in my pool lowers my blood sugar to normal.

[@floratwala8950]

Thank you Doc

[@DillanRichardson.]

As I am the leading Vitamin D Deficiency - Magnesium is very important ! Optimize your levels!

[@laurahalvorsen558]

Sunshine boosts vitamin d it's the best...

[@mariabudzik4370]

Wot tapes magnezium you took.

[@roylandparker835]

Thanks for the info doc

[@jamesquinn3051]

Thank you dr i noticed you didnt include Magnesium Taurate in your list of the various forms of Magnesium irish 🇮🇪subriber

[@Susan-d1i]

I have migraines more than any other headache. I have 3 in the last 2 weeks

[@joecrocker5575]

I take lo dos aspirin every day, only get maybe 1 per year

[@BiblicalHealthAcademy]

Migraines? I suggest taking bee pollen. One I like a lot is YS Eco Bee Farms (low moisture, whole granules). Initially, consider taking one tablespoon first thing in the morning and one tablespoon in the afternoon. Blessings to YOU!

[@marilynmitchell2712]

Take B complex

[@Susan-d1i]

@@BiblicalHealthAcademy could get the website address.

[@lyndashimoda3628]

Thank you

[@gladmichael3035]

Please can magnesium beneficial if you have CKD stage 3 & Gastritis? Thank you for information..🙌🙌🙌

[@StreetTruckinTitan]

Avoid gluten at all costs

[@marilynmitchell2712]

Everyone needs magnesium.

[@AshaStaysFit]

I take three supplements with magnesium; at least two daily. I take magnesium L-threonate (with lion's mane) for the brain and mag oxide + mag citrate (with potassium chloride) for general magnesium supplementation. After listening to this video, I'll probably change this one for a different form. Probably spirulina. The third magnesium supplement isn't specified and it's added to my zinc supplement. I take the first one every single day. I usually take the second one. If I need the third one, I don't take the second one. However, all three together are still under the daily max of magnesium.

[@iosifferencz5432]

Cand esti tanar viteza de recuperare a pierderilor de temperatura sunt rapide la fel si flexibilitatea de adaptare si recuperare.

[@rayray2878]

I took quad vitamonk magnesium.

[@SharonHenryFrancis]

Is that in Glycine?

[@archersavage8256]

All most all of what you are saying is happening to me, my doctor told me is low blood count been taking ion tablets and am having the same but not getting worst

[@softsophisticate]

Do you drink water with your meals? If so, don't as it reduces the bodies ability to absorb iron from your food. Drink at other times, just not with a meal. If you need to to make food go down, have just sips. My husband has low haemoglobin and by trial and error and several improving blood tests discovered his issue with drinking water with meals and no longer does it.

[@mombeaubob]

Doctor, why is your complexion splotchy red?

[@donnagarner6007]

I think I've heard him say he does peels.

[@Susan-d1i]

I take a mg and calcium supplement. Also a vitamin D supplement.

[@ileanamalave8282]

I need magnesium pills but I like to take homeopathic medicine so if anyone can recommend any that would be great ❤🙏

[@BiblicalHealthAcademy]

Bee pollen is a great source for magnesium!

[@MrSunshine1206]

1st

[@dinosemr8141]

💖❤️🙏❤️💖

[@MrSunshine1206]

1st