👉A Psychologist Explains Self-Sabotage |

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
Not Therapy No Advice Via DM

[@DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology. For more see my international bestselling book - Why has nobody told me this before? 👉 linktr.ee/drjuliesmith

[@Jqlnsnm]

Is it available in german language?

[@veromescla4445]

Hello. Is there a translation in french and is it possible to have it in france ? Thanks

[@NishalinSherly-et9cd]

Mam.i need for Tamil edition.please your book edit for tamil.i catch for Amazon

[@Fletch85uk]

Loving the new hair-do!

[@JimmyYuen-n5n]

Do what you like and likes what you do life easilyier that way

[@Motivationtowinnn]

Give yourself permission to accept that you deserve better

[@incognito595]

Dr. Julie, You Do So Much Good! Thank you. We are thinking of you.

[@bluecloudss4131]

I need to stop self sabotaging to be able to read the book💀

[@paulbrown2422]

😊

[@Rosey_Squirrel]

I really needed to hear this tonight. Ive been contemplating on if I should just get a workout in tonight even though I don't feel like it or if I should just head to bed and try again tomorrow. I'm going to keep beating myself up if I don't. 🙁

[@Vic-jw7vb]

Thanks for that definition being more authentic helps

[@shusain7233]

True and i am guilty of this

[@milenamoreno6190]

Thank you ❤️

[@The-Yorkshire-Man]

Hi Julie, I have just got your book on Audible and working my way through. It's brilliant and of help already even though I've just got to chapter 4. Thank you :)

[@alive.1777]

How much is it?

[@heyu123]

@@alive.1777audiobooks from audible should be £7.99

[@ayshaghanawi9941]

Im trying to recover from anxiety and recently Ive been getting better but all of a sudden my brain was like,” No this isnt possible!!! Something bad has to happen!!! You can’t be anxiety free!!” And so I ruined things for myself. I don’t know how to combat this.

[@onmyway.ot7]

You must try Meditation , not for o day or two but for some weeks , you'll be able to see the results

[@ayshaghanawi9941]

@@onmyway.ot7 How does one meditate?

[@jJust_NO_]

what happened to me was, my brain or some internal guidance just fed me those horrifying thoughts until my body/mind stopped responding negatively. this learned experience such as anxiety for example is still there if i want to engage and experience but i no longer attend to them. its just there operating in the background wothout consuming my whole system

[@lifefan1]

Same, it is ruining my life..

[@Games-and-make-up]

I ordered your book! Can’t wait to see what’s in there.

[@AndrewChun791]

I wish I would have seen these kinds of ads earlier. Wouldn't hesitate to cop any of the books you endorse Dr. Julie! Huge fan BTW

[@Dressage_Diva_in_Pink]

Thank you for tips! Dr Julie. I love your hairstyle in this short, it looks really nice 😊

[@chaitranishanth9084]

How can one break this pattern of self sabotage?

[@sanaflower]

did you get any solution?

[@neoncat9573]

That is the question.

[@SD-MA]

I think… by self awareness of each time we make a deliberate helpful choice. As Oprah Winfrey says - every time asking yourself “what the next right step to take” and taking it.

[@cathyscott6047]

By applying the knowledge learned in this book or any other forum repeatedly, over time. It can take awhile for new brain circuitry & habits to form.

[@chm1701]

Great advice. This makes so much sense. When you announced the book that you were writing to your viewers, I did leave a comment asking if you were going to be making an audiobook too and I’m glad to see that is actually the case. I get very little time to sit down and read, but I do get the chance to listen whilst driving to work, so I’ll definitely be buying this soon. Have a lovely day.

[@sofiaoltremare6232]

Precious information, Thanks!!👏🏻👏🏻👏🏻As a student of english I find extremely useful listening the audiobooks.

[@LHydro]

@@sofiaoltremare6232do you have an recommendations? I am about to be in a college writing class and was wondering if audible has anything useful in that regard. I found one book called, “Hope in the mail” as a hard cover copy from the library, idk how fiction carries on audible yet but I purchased it for there too when I turned the physical book back into the library unfinished. Haven’t listened to it yet but now I must!

[@minookalantari]

Thank you for your concern

[@MM22272]

The best part about her advice is her beautiful voice and gorgeous face. The advice is a bonus.

[@GoatGamingCanada]

The book is back in stock at Amazon Canada! Ordered it and should get it by next weekend! So excited!

[@auto-delivery]

I am waiting for this book in Russia 19 of January!!!🙌

[@KuriousGupta]

The only short that has ever made me pause and take time to soak it in cause of how hard it hit home. Thank you!

[@elbee1290]

YES! This!

[@brendastevens9077]

Yeah your book!!!🥰

[@HonaMalta]

Thank you ❤❤❤❤❤❤❤

[@RandallBall-yu3sj]

Your a blessing lady God bless u so much n your family n those close to u thank u ma'ma

[@sn33kysloth99]

Hi Dr. Julie. I love your videos I watch them every day! Thankyou! I was wondering if you had any advice on like how to distance yourself from toxic friendships?

[@miriamtachionavee]

I'm so excited l just received my copy today "Why nobody has told me this before"💃💃💃💃💃💃💃. I have to unlearn all self sabotaging behaviour like procrastination 😢😢. Watching from South Africa

[@thickinluxury2169]

Thanks !!!

[@Doodlefisher]

Makes sense!

[@joeschmo1516]

She is stunning.

[@fayekalantzis4523]

Thank you ☺️❤️🤩💖😍

[@el9386]

Yes. So true .

[@KristinFischer-xm4db]

I have learned that self sabotage is also something we do because its familiar. Its what you know even though you know its not what you want to happen. Its usually something you do unconsciously. For example i always date abusive men and it's not like i go out and look for an abusive partner the exact opposite is true and yet thats exactly the partner i end up with and it comes down to exactly what she is saying. When you do start healing by loving yourself you will find yourself not attracted to those who will hurt you. It wont happen overnight but it will happen if you keep working at it.

[@jJust_NO_]

abusive how so?

[@يوسفعاشور-ت3ظ]

Hi Thanks for short but useful videos

[@JenYin.]

I needed to hear this today. I’m mostly good with everything, eating, sleeping, cleaning, organisation, work etc the romantic relationship one is hard. Mother was abused by dad who was a raging narcissist. Mother ended up with paranoid schizophrenia because of the abuse… my relationships are impacted…

[@brisimon3832]

You’re amazing! ❤️

[@Thomas-y4x]

I can listen to you all day and night!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@parikshamahabeer]

Therapy in a nutshell actually tells us

[@joslynnford7742]

I really need this book 📕 🖖

[@ela178]

And I’m crying

[@soorajks2774]

Since childhood i ve been a helpless victim of blackmagic from my own elder brother n his guru. And now even some deluded Spiritual organizations are also by his side... trying to solve the problem... but actually making it worse . May God bless me with a secure place to stay protected from his men. Only then can i focus on a goal-oriented, disciplined life style. Thankyou for the suggestion. 🙏

[@merty7900]

So true!!! And so sad.... I see myself in this.... Getting money to buy the book....

[@SE-ce4bd]

I love this ❤️

[@dr.sohinimitra2023]

This is has been me so often. Thanks for the hack . 😇😎

[@strawberry9497]

What about having thoughts of “what can I do to destroy myself” but I ain’t feel like doing it? Is it self sabotage? If yes then I’ll use awareness to try to not follow it. Cause any thoughts are just thoughts

[@emotionalwibes7400]

Great advice thanks

[@colipesu]

I speak spanish but I've baught your book in english ❤

[@QT-8]

You are so pretty

[@justsome-guy7596]

just ordered audiobook version.

[@tinakuang-x1c]

l am Chinese and l reading now this lt really helped a lot❤

[@Nashleyism]

What's the difference between self sabotage, no energy (i.e. because of depression, burnout) and task paralysis in adhd?

[@Safely2024]

❤❤❤❤ from Canada

[@tomevans4402]

Yes

[@faaizahmiller2938]

Thank you love your work Dr Julie. Where do I find the book❤❤❤

[@bonnacon1610]

Self-sabotage is also about lack of energy, though. No spoons = no progress. However good your understanding and intentions are.

[@dragomina]

But is it really self-sabotage then? Being unable to do the right thing (now) is not the same as choosing not to do the right thing

[@ilkakohler8795]

Yes ❤

[@themacocko6311]

Why has no one told me this before?!

[@山本優子-c9w]

l think all of meeting and past means something and heart will change strong😂❤

[@awalls8122]

I want a British psychotherapist.😊

[@basiljaff2403]

Magnificent!

[@ShazWag]

Sometimes is just simple laziness. I often put things off because I just can't be bothered - not because I don't feel I'm worth it, or "self-sabotaging". I think we can overthink many things and apply psychological labels to many normal behaviours these days. Not something I grew up with. I feel that it's all becoming a bit OTT, even sometimes potentially doing more harm than good .

[@jJust_NO_]

i know right.. its disecting the psyche too much, giving meaning. sometimes, just do life without too much mental configuration. its just a bunch of noise. and i hate psychologists a bit. theyve given themselves so much authority over humans. they think theyve got all the answers in the world. theyre just sooooo noisy

[@jasonbranning2268]

Gosh it was just an example she used and she even said it was a small example

[@selvijohn3896]

But u also said take up ur fears and face it.not to run away

[@User-desertrose]

Retired so....

[@parikshamahabeer]

How do u break it. Tell us more

[@BerntDanielsson4535]

Quick tip to psychologist. Its called Life.

[@jasonbranning2268]

You can either live your life positively or negatively though. Sounds like you’re doing so negatively.

[@BerntDanielsson4535]

@@jasonbranning2268 No you cant. It must be balanced between +/-.

[@mdtowhidulislam6280]

Of course curious conspirator will back off. They have no choice. Game over. 😂

[@thepetyo]

Self sabbotage for me is not dedicating my life to finding you in person.

[@bonnieromick9397]

I didn't self sabotage myself tonight

[@pangvollmer331]

Hi Dr. Julie, I really want to get this book in the “white” hardcover you often show (the one with your tea on top). How do I get this white cover book?

[@MohammadRaza-u3m]

❤❤

[@michaelodonnell7350]

Lol when you make that choice it's because you might think it is the right one , it's only later on you might regret it

[@Lifesmartnothard]

❤

[@alicia-ms9mq]

Me right now on the phone

[@Tropicalpisces]

Alcoholism. 😢

[@AAAA-rw7lt]

💜💜💜

[@djkeronx139]

That is

[@12rotter]

Self-savotage! Are you Spanish, Dr. Julie?

[@choshenlevi]

does staying in school counts? hate it. started my business (works good tho). active in lot's of things. steel hate school.

[@naseebahussain3016]

Madam... Could i talk to u personally pls

[@shashidharnagamalla3364]

Hey at any chance I can get it for free

[@fatmatajawara8282]

👍❤️‍🩹💗❤️

[@IDALIAAMBRIZ]

Anger issues video please he yells n alcoholic mess

[@SavedByGrace153]

Believe on the Lord Jesus Christ and be Saved!

[@jerrilynernsting903]

Like this drjulie listen to help our problems

[@auroraferroni9560]

I am sorry l did not understand thank you

[@jasond626]

Great video.. but please stop plugging the book, we know you've got one.. cheapens the video and advice IMO.. Thanks

[@chm1701]

Actually, not everyone knew. It’s interesting that you think advertising her book cheapens the video and advice; the book is meant to support the video material she has been uploading on social media at the end of the day.

[@jasond626]

@@chm1701 it does in my opinion and that's that.. she's been doing loads of videos in the past with great ideas and tools.. it can't be now, if you want further information buy the book, that's a bit clique batey and leaves people hanging, not good is they aren't in s good place and want help and advice.. she's better than that and has a lot of great advice.. The best I've come across tbh.. people will buy the book if they can afford it. You try and over sell something the more people question it as it is to try hard and it'll have the opposite affect..

[@elbee1290]

@@jasond626 Hmmm.....I respect your opinion and experience....just want to add that I watch a lot of her videos and shorts yet today is the first time I learned she has a book out. I'm happy about it, too, sounds like it'll be useful. Anyways- Guess her mentioning the book hits us all differently and that's ok

[@ネハ-m3z]

I love you dear jibun 🫂 ❤ you deserve everything beautiful that life has to offer