Psychologist Dr. Nicole LePera Uncovers Ways to End Your Self-Sabotaging Habits | Women of Impact

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On Today's Episode:
Has your potential for growth been constricted by your patterns and habits that seem to have been in place for nearly your entire life? Do you wish there were a way to identify and interrupt such patterns in an impactful and positive way? On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life. They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life.
Pre-Order Dr. LePera’s book, ’How to Do the Work’: amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
SHOW NOTES:
Intro | Lisa introduces today’s guest on Women of Impact, Dr. Nicole LePera. [1:41]
Observing | Dr. LePera discusses childhood patterns that still aren’t serving us today. [3:13]
Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22]
Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51]
Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41]
Childhood | Dr. LePera on how to identify childhood patterns you’re still carrying today. [12:22]
Conscious | Dr. LePera shares how to escape repetitive patterns that aren’t serving us. [18:05]
Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22]
Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24]
Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08]
Differences | Dr. LePera shares what to do if your partner isn’t open to doing the work. [32:49]
Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05]
‘And’ | Dr. LePera shares how to steer away from making excuse and show up today. [41:35]
Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22]
QUOTES:
“Minds seek the familiar. Repeating the same behaviors is called a pattern, which comes from childhood conditioning. We repeat what we know.” [1:54]
“I believe, quite universally, all of our souls as humans seek three things: to be seen, to be heard, and to have this space to just express as is.” [14:55]
“Self healing means gaining the support of relationships around. You’re learning how to be in your authentic self and be connected authentically with others, because we need others. We all need other humans.” [22:03]
FOLLOW LISA BILYEU:
Instagram: bit.ly/2TIsoKh
KZbin: bit.ly/2IAbTcH
Podcast: spoti.fi/2IEajGW
FOLLOW DR. LEPERA:
Website: yourholisticpsychologist.com
KZbin: / theholisticpsychologist
Instagram: the.holistic.psychologist
Facebook: the.holistic.psychologist/

[@bluessarah2208]

I just love this interviewer. It's rare to find one that actually listens and let the other person TALK.

[@SuperChava28]

So true! Lisa is amazing and always makes the guests feel so welcome and opens such a nice space for them to shine.

[@lisabilyeu8103]

Thanks so much sweetie!

[@Mellegc]

@@lisabilyeu8103 You and your husband are the most empathetic and assertive interviewers. Definitely my favorites!

[@christinavasileiou2381]

Exactly what I was thinking

[@richiepropster4313]

This is especially awe inspiring for interviewing a therapist/psychologist/counselor. She is fantastic for this framework!

[@TheHolisticPsychologist]

Lisa + AMAZING Women of Impact team thank you so much for having me! This was an amazing chat.

[@celestesanchez3080]

Dr. Nicole it feels so uplifting and liberating to do self healing work . I come from a family of a single mom and 6 girls and your work guides us deeply in building the foundation for the next generation by going inward. As a 20 year old you've allowed me to be very concious of my actions. Gratitude and empowerment.

[@teresasilva9424]

Thank you for your work, many good vybes to you

[@lovinglifehealth]

Thank you Dr. Nicole for the amazing insights you presented.

[@lauraguillemin3197]

I genuinely am grateful for you and I feel like helping people I care for every time I show them your socials. Thank you

[@sophiaolivo948]

This was so amazing, God Bless you Dr. Nicole Lepera. Thank you for sharing your knowledge, and educating all of us.

[@debrathorpecoaching3232]

Procrastination is so very common in restricting personal growth, often underpinned by fear. Thanks for this interesting interview.

[@juspn]

Nicole should be a permanent guest haha. I love these interviews. They converse so well together and it’s easy to digest.

[@lisabilyeu8103]

Haha! If I have my way she will definitely be a regular! ;-)

[@TheHolisticPsychologist]

I'm down. Going on this show feels like chatting with family. Thanks for the love

[@LisaBilyeu]

Haha! Love that! 🙏👏🙌❤️

[@a.m.7286]

Yes, Dr. Nicole and Evy Pompouras!

[@alrightsky]

That question was so great - how do we stop using our childhood as an excuse. Being someone who went through a lot of crap in my childhood, I see and notice patterns of my behavior and belief system today that CLEARLY come from that. Trust issues for example is a common one and I get defensive cause I want to... NOT be a victim and stuff but, but, but... So the way I've started to think about it, is that -- Yes. Shit happened in my childhood. Yes it effected me a lot and yes, it is definitely the explanation to why I am the way I am today. That doesn't however, mean I need to just go on autopilot and accept and I can change if I want to. Change takes TIME and that's okay, but as long as I'm working on it, it's going in the right direction. I use the "and"(/yet) method a lot to make sense of myself and my reactions to stuff. "This and that happened in my childhood that's why I act/react/behave like this... AND I'm working on changing it (to become a better me that I like more)."

[@heatherrogers548]

It’s useful to know how our relationships play out.

[@cosmicrae]

True that. I still have a bit of trauma, but it can be overcome with time and some help.

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@jessshnarcky1089]

Hm...this is true. I think what helps me at least accept the present is that as soon as we leave our parent's house, that's when we become solely and absolutely responsible for ourselves. It helps me change or at least soften some of my behaviors.

[@stellaapostola2939]

Well said

[@JMJ-A-JMJ]

Fantastic! Praise God!!! Dr. Nicole's great!! 👍👍😊

[@jahnavisharma6562]

I absolutely love her work. She has helped me in ways I cannot put into words. Thank you for interviewing her Lisa! 💓

[@LisaBilyeu]

So glad you enjoyed!! ❤️❤️

[@edenrosedivinelove]

@Kim T kk

[@tatianahawaii13]

Hugs girls ❤️

[@ravishingtwinkle3811]

She helps people to tap the power within themselves. There is no healing without empowering. She helps to look deep within and honour the lived human experience. She writes in such simple language that it seeps deep within.

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@NallahBrown]

I just LOVE the way this conversation unfolded. The power of patterns. How they show up in the relationship with self through behavior, habit and choice. The early dynamic patterns we experienced in relationship with others shape the foundation of what is familiar to us. Making us grow an orientation with the customs and behaviors we were exposed to as a means of survival, protection and safety. We are all just trying our best by working from spaces we subconsciously know worked for us as children/in the past. May we all grow in loving awareness. We are all worth working with. Don't give up on yourself and we won't give up on each other. Much love!!

[@LisaBilyeu]

Much love back ❤️

[@TinaLeder]

Yes!! I've been following the holistic psychologist for a bit💃 and I wish I found her in my early 20's 😂👌 it would've saved me so much time, but thank goodness for her!🙏

[@exittheloop2445]

Subbed!

[@LisaBilyeu]

@@exittheloop2445 👏👏👏

[@LisaBilyeu]

Never too old to heal 😉❤️

[@falconbritt5461]

Good interview! Childhood Emotional Neglect - not just some big traumatic event - amounts to ongoing low grade training in how we operate, think, feel, act. We are in a hypnotic state through age 7, I recently learned. So think about how that subconscious training is embedded over such a long period. No wonder it's hard to overcome. We may be trained to not feel, to not make plans, to not think about what we want or need, to not take actions, to not have dreams, to not prioritize what we need or want in our lives... We may have been trained to just watch all those around us and keep them calm and happy, so we could survive. Changing our focus to include ourselves and changing our actions to include nurturing ourselves and believing in ourselves takes attention and ongoing effort that will be fruit over time. All expression of emotion or asking for what one needs or wants may have brought down the wrath of god (via a parental figure) during our childhood - or simply have been so ignored or mocked, routinely invalidated that way. We have to wake that up and as she says, hold space for ourselves. We have to be that encouraging, loving parent to ourselves inwardly, to be loving, kind, supportive multiple times a day. Not beating ourselves up for our challenges but lovingly promoting our dreams and caring about the inner child in ways she never got seems like a necessary step to heal that pattern. We have to reparent ourselves daily with kindness and encouragement, which means in most cases we need to learn how to do this. What does a loving parent say?

[@kimgordon3695]

PTSD is actually post traumatic stress Response* We need to acknowledge & validate our way & learn new skills to Honor our Self. (We are not disordered. We grow)

[@kimgordon3695]

17:00

[@turisteandoentexas]

Your mind is so powerful, we just need to learn ways to make it work for us! 🌺 Determined to Rise

[@s.mindia1485]

Yeaahh... 🙏

[@Messiahandmaster]

Lisa is one of the best interviewers I've ever seen! Such a lovely person and a great communicator!

[@LisaBilyeu]

❤️

[@user-oz7bx4tx8e]

Lisa can you please do a show on self care. I see many women say they want a partner, that they are lonely and are grief stricken from former relationships but I see that they are not doing enough self care, they are jumping from one bad situation to another-that they are continuing to surround themselves with toxic people. Some need to take time to do little things, like hygiene, take care of their hair, skin and exercise-because those practices show that you care about yourself-and when you care about yourself, it helps you feel good about yourself, and when you feel good about yourself, you begin to attract people on your level. I see too many women just making negative angry or sad statements not taking the time in their lives to spend at least a year working on their own self care and well being and processing and working on their mental care and personal goals and then that causes negative abusive persons to be attracted to them. I once had a friend who tried to set me up with a jerk on campus and I actually said out loud to her, "I'd rather be alone than with someone like that" and it was worth it for me to do that, to spend time taking care of myself and putting myself first and setting boundaries and making sure toxic people were not in my life, because it led me to my husband, who treats me with kindness and respect and is my best friend. I want to see others have a person who loves them and treats them with respect and that journey to finding that special person begins with self care, self love, setting boundaries-and not allowing just any jerk in your life and being willing to be alone rather than someone that just fills your time.

[@JnTmarie]

I wish I didn’t remember my past. Remembering makes me frustrated and helpless with memories replayed feeling the lack of love and hurt. I’m learning a lot listening to people on KZbin more than all the therapists I’ve spent a lot of money without results. I keep a distance from people. I am afraid to get close to myself. It feels painful and when I feel pain I see I need to distract myself with food or videos or tv going on all the time. If I stay in the moment I can have healthy relationships. I can ache for too much from people like she said or want to explain myself too deeply... like I’m doing here. This is another piece for my recovery. Keep seeking everyone.

[@pamspencer5733]

Change your environment,friends if they don't respect your new self boundaries..I had to move away & stay away as I tried to renter family .Very common🙏❣️💪

[@laura53ize]

Do exercise that helps a lot and praying reduce sugars in foods and eat more omega 3 foods and do hobbies that you like.

[@bageshwaradhamanubhavreact12]

)kzbin.info/www/bejne/rl6Uo42Vn9GDqMk

[@silverpromidi]

I should not be surprised by synchronisity but I am :) "When the student is ready, the teacher will come." So much of what Nicole is saying - yeah - thank you *hugs*

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@silverpromidi]

@@bageshwaradhamanubhavreact12 thank you :)

[@fulfillingliveschannel2623]

Great interview! Thank you! "Education's purpose is to replace an empty mind with an open one."

[@mmu6840]

After being in a male dominant industry for so long I for the first time understood what it meant to hear WOMEN voices and their experiences rather than clicking on a male speaker video the way I usually used to do. I craved hearing women knowledge experiences and advice and I am so glad I did click this video. Also I really appreciate how she didn’t give specifics and generalized and said not everyday you should go against your feelings. I love that thank you two wonderful ladies for this conversation

[@saraendestad4945]

OMG! SOOOOOO happy you brought Dr. Nicole LePera over here again! I am just thankful for everything you do, Lisa, but also LePera for sharing and healing us all in our own lliving room!

[@LisaBilyeu]

❤️❤️❤️

[@gabriellenichole3445]

Dr LePeras ability to give language to and define the adult connection and behavioral consequences of childhood trauma have helped open my mind to a new concept of coping and being kind to myself. The three things children need was so enlightening. I can’t wait to watch her videos! Thank you again Women or Impact 🐛🦋🙏💕

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 5 months ago about self development. Now I have 307 subs and almost > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[@lisanewcombe168]

I finally got to the point that I can connect authentically with others and then something unexpected happened. I began to change. Then I came to the sad realization that the relationships I had were conditional to me remaining who I was. In order for me to remain authentic, I FELT I would have to go off on my own to avoid being rejected for the allowing myself and my values to change. I bowed out before I could get rejected. Now I am in a position that I’m healed enough to not want inauthentic relationships but not healed enough to face potential rejection while desperately longing to have connection.

[@smileyface702]

This is the first time I've seen her in a long-form interview like this and the content and her ability to convey it is even more wonderful than her short videos. Just so much wisdom here!! Thank you, Dr. Nicole LePera!!

[@destineeirons]

Love when she talked about the family stuff, so relatable! You can very easily fall back into those family patterns if your not aware of it.

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@sianinaylea6694]

This interview is INCREDIBLE. There is SO much valuable information here and Nicole really breaks it down so well. She has really done the work for herself and had a great understanding of what we experience as humans holding trauma, repeating patterns and living life on auto-pilot. She really is careful with her language really drilling in exactly what it happening to us when we are experiencing these patterns and that we really are capable of great change within ourselves. It's not going to be easy, by any means, but we can do it guys! Lisa is awesome, as well. The conversation flowed so well! I think everyone in the world needs to see this interview.

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@transformwithlev]

I love Dr. Nicole. She’s provided me with amazing insights and healing. She is a gift to humanity. ❤️

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@amourtoujours779]

I'm only 18 minutes in and I SWEAR!!!!!!!!! NICOLE is speaking my life!!!! And it is hard for family to understand why your memory is not as great. They feel you dont value your experiences with them or that you're trying to avoid conversing with them. And it gets frustrating for everyone. And that very fine line of "NO A-HA" moment but that gradual effect. Omg this is brilliant. 😫😫

[@LisaBilyeu]

So glad you enjoyed the episode!! 👏❤️

[@sensualhealing1912]

Had a real epiphanic moment listening to this about patterns and triggers, thank you. Thank you.Thank you.

[@ivastoianova7453]

This woman work is pure masterpiece... her words and voice are literally with healing effect! ❤️

[@LisaBilyeu]

Couldn’t agree more! ❤️

[@Iamthatknows]

Journaling, yoga, Meditation and Aerobic excercises are Great activities to our Mind like we do brush our teeth and taking shower everyday..

[@SandraLemenaite]

Dr Nicole is one of my greatest teachers and mentors - and thank you Lisa for being such a fantastic interviewer!!!

[@bageshwaradhamanubhavreact12]

)kzbin.info/www/bejne/rl6Uo42Vn9GDqMk

[@andresoropeza90]

I just love dr Nicole so much, for someone like me who hasn't been able to afford therapy and definitely needs it, she's helped me tremendously.

[@Clarity2222]

Right on time. I needed this ladies. Both of my spiritual mentors in one place.

[@LisaBilyeu]

Nice! 🙏❤️

[@sanyakalaluka7988]

Everytime I watch your videos I'm amazed and I leave with a lot. Knowledge, skills and perspective and it always brings me back into a positive nature

[@daylestevens50]

OMG the co-dependent stuff when she reintroduced herself back into the family is so relatable!! Thank you for sharing!

[@von-marieoliva4827]

The holistic psychologist is amazing!!! She has opened my eyes so much. Love this channel, Lisa!!! 💜✨

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@florencepl4343]

"AND" what a beautiful word. 40:30 on. Love it!

[@allisonb.8492]

Just now hearing of Dr. Nicole. WOW, what a wonderful person she seems to be and so down to earth and that is a refreshing change!!!!!!!

[@chelseadmarini7460]

I’m the helper adult . Finding broken people and trying to help them like I wanted to help my mother through my childhood.

[@j3peanut]

Powerful... Hold space for people's future selves. I felt like weeping. I have been trapped in the past... encounters/behaviours. Thanks so much for being so vulnerable and sharing so much of your personal story.

[@lunadvildavila6553]

I love the choice of guests on this show! Really like this one

[@marialoera2037]

I so love the Holistic psychologist!! I love love love Women of Impact too!!!

[@Brandon-bh7pj]

This is exactly what i needed to hear. Im 24 and i feel so disassociated from myself. I don't know myself well enough. Been dealing with depression and almost constant anxiety. Life feels almost unbearable for me. But im going to therpay this week and im hoping ill get back to my good ole self and feel abit better about myself and learn abit more.

[@yazminlomeli]

Nicole’s work has helped me a lot with my healing journey. I loved this interview💓

[@rabiatas5903]

It is comforting to listen your own experiences Dr LePera

[@MirandiW]

I very much agree with this! She’s so supportive and thoughtful with her questions too.

[@CamilaFuentes0227]

That "and" mentality blew my mind, I really needed that, thank you so much

[@danielajay2956]

This collab is EVERYTHING 🤩🤩🤩 thank you for bringing Dr. Nicole in

[@mijukim8023]

She's one of my FAVORITE psychologist ever and honestly her works changed me in so MANY ways. I'm not even close to where I want to be, but keeping reminding myself through all what she wrote/shared is definitely helpful to become a better person and HEAL myself. Thank you for this show Lisa!

[@cruzuser5487]

Dr. Nicole is the best at what she does love love her. Thank you for your insights so helpful Lisa

[@toristoddard3831]

Wow this guest is so emotionally intelligent. She seems very grounded and extremely resilient to heal her wounds. Beautiful interview. Lisa is a fantastic listener and interviewer.

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@lavender9038]

I do not understand the hate that she gets from the therapist community. Mental health research is relatively scarce and not everyone has access to it. Especially in countries where it is extremely difficult to find a qualified therapist. There are so many ways to heal ourselves at various points in our life. Yes, traditional therapy is a great option but it may work for some and may not work for some. I personally have had horrible luck with therapists and I stuck around for a while to give each of them a chance. Once I started finding things for myself and learning them through Nicole and her work, I started healing much better. I am so grateful and I cannot wait to get your book and gift it to all my loved ones! This is the kind of awakening that we all needed, away from all the traditional bs that only feeds pharma corporations. For those who have a problem with her, please work on finding funding for mental health research and brining affordable mental health care to developing countries, then we'll talk. Nicole, you are amazing! Thank you for all that you do!

[@h.meraki1156]

Once again an amazing episode thank you so much ❤️ I’m a French psychologist just beginning my career and I really hope i can help spreading this powerful wisdom in my country. We really need more women like you all over the world !!

[@bageshwaradhamanubhavreact12]

lisa- kzbin.info/www/bejne/bYG1eWqmdpimntE

[@samanthadelvalle5900]

Wow thank you I love this interview! The timing this incredible! I just reestablished ties with my family after cutting them out for two years. I set a boundary, told my mother to stop comparing me to my dad, a very very very bad thing. She said the world isn’t perfect and it doesn’t have boundaries. I calmly responded healthy relationships do. It’s still rough but it’s on my terms now. I really appreciate the dose of understanding!

[@kimgordon3695]

Admiration 💓

[@aurora_boketto7746]

I was so unconscious rn, i was dissociating so hard, i mentioned these to my partner and he LISTENED AHHHH ♥️🥰

[@kilipaki87oritahiti]

Love her! Her work is so important and has helped so many, my self included, and continues to do so❤️❤️❤️ Can’t wait for her book to come out this upcoming spring!

[@clareking4434]

I have actually just cried. Ives had CBT twice etc but this totally makes sense, my childhood wasn’t the best, I only got recognition doing things to please family members and my entire adulthood has been trying to get recognition by going above and beyond for others, this has lead to one sided friendships and abusive relationships. Thank you 🙏🏼

[@justnazari1723]

Yasss this episode is everything! Two power houses

[@Kaos.Theory]

A friend of mine has recommended this book to me. I bought it, but haven't had the space to read yet. I nearly fell from my chair when she mentioned the book title after I was absolutely blown away by this introspection and perspective to trauma-healing. Time to read that book, I guess. Amazing interview as always.

[@krb2896]

Thank you for your videos! I just found your channel and already feel so inspired! I was wondering if maybe anyone can recommend a particular episode for inspiration for a lazy perfectionist who starts something but when things don't go their way quits without following through. Thank you so much would really appreciate it!

[@paulinemayse9560]

Both you ladies are amazing! So much good information!

[@jordyn.furious]

she amazing and incredible interviewer as well...

[@justiceedness333]

Think this is my favourite episode yet! I love and am always helped by Nicole’s work and it’s so great seeing and hearing her outside of IG 💕

[@mac0219]

Dr. Nicole makes me feel so understood ❤️

[@kaylala1217]

oh my GOSH I am so excited for this!!! been watching older interviews on the channel and I LOVE Dr Nicole - what a gift!

[@georgia3465]

Love your channel Lisa! You do such a wonderful job with all your interviews and ask the right questions !! Kudos !

[@lilyangiolini3837]

I am so excited to see Dr. LePera back here!!!!! Two ladies that I admire, respect and have learned so much from!

[@LisaBilyeu]

Thank you! ❤️

[@janesturgeon4404]

Lisa, thank you for such a wonderful interview. Nicole, you communicate your insight, experience and wisdom in such a relatable way. Thank you.

[@NormayzLed]

Love you Lisa, thanks for everything ✨

[@happydali1]

Wow the time flew by, what a wonderful interview Lisa. So much shared that will be so helpful to so many. Lisa thank you for having Dr. LePera back,. Thank you Dr. LePera for your daily text and incredible work.

[@fzzymittns]

I needed to hear this! Lisa is so spot on and speaks directly to me. What a powerful interview.

[@andrewmckay535]

Thank you very much for this interview i anxiously watched the whole thing and took notes. From minute 42 of this interview to minute 44 and about 10 seconds when nicole stops talking is the greatest couple minutes of advice i've ever heard ty :)

[@virginias4973]

The daily texts she sends out are usually very profound and yet so simple. I value every text and post. Her insight and view 😍 are amazing.

[@ExploreYourPossibilities]

Awe! I love this channel and the combo of Lisa & Nicole 😍... another great video. You ladies share some amazing insights everytime I'm watching. Thanks so much

[@bageshwaradhamanubhavreact12]

)kzbin.info/www/bejne/rl6Uo42Vn9GDqMk

[@caiusmarins]

Well, since I started to follow Dr. Nicole Le Pera I had become a better person through reading her articles at her Instagram page. Besides, currently I'm reading her book: "How to do the work", which I recommend to all the ones who are trying to heal themselves in every way.

[@ashleygomez2243]

Lisa, I am only 7:17 in to this video and wow! I haven’t watched your videos in about a year. This is my second one in two days, and I just have to say the way you are conducting your interviews are 1000% times more engaging. I can feel the confidence and ease you feel sitting up there and chopping it up with some of the most incredible people in the world! Amazing. Okay, now back to watching 🤟🏽

[@bageshwaradhamanubhavreact12]

)kzbin.info/www/bejne/rl6Uo42Vn9GDqMk

[@santbr]

I loved this interview so much, she spoke to me, thank you for doing this Lisa! I had a traumatic very abusive childhood, my mother has always been extremely abusive, until today, she damaged me so much, AND? This AND she explained was powerful to me and the trauma bond realization, just wow!

[@nickim.meditation9261]

Thank you for this interview!

[@rameshsharma4422]

Great Questions Lisa😭😭😭😭... Thank you....🔥

[@danad401]

This is great info! Thank you so much ladies!

[@paolalouisecruz2286]

This made me cry so much. As someone who identifies as a type 4w5 this resonated and meant so much to me. Goosebumps and tears. Wow.

[@unveilingtruth526]

Understanding this has helped me so much!! Couldn't make happen what I knew to do until I saw the subconscious fears and wounds that wanted to be seen and healed. Tried so hard to fix myself, only to realize my consciousness was waiting for me to be present with my wounds...and from there I automatically started acting in healthier wholer ways without having to 'strive' to be different.

[@kateirvine9485]

Wow that was really powerful! Thank you so much!!

[@cindy8275]

Totally agree!! I’ve become much more attuned over time to be able to differentiate A LOT of things within myself

[@eileenmutyambuu3520]

Thanks for the interview great content.

[@tempa04]

This is in incredible... I used to feel whole like what she's describing.. then I became broken.. since then I've needed wholeness so much.. I've been so broken. This really helped me so much x

[@LisaBilyeu]

So glad! sending you love ❤️

[@KyriannaLorielle]

Always a good discussion with this guest. Great information and very well put. Thank you ladies. 💜

[@JulesBeehive]

Love this, it's so helpful - thank you both ❤️

[@grethelc.5535]

Dr. LePera is the best. Thank you for this.

[@janiceferguson344]

You ask good questions Lisa!

[@MSSINGFORGOD]

This is was just a great conversation! Thank you both ❤

[@sergeyatlukhanov2658]

Thank you, Dr. Nicole for your priceless advice!

[@TeshaWheel]

Thank you! This video was fabulous! Such great content and tools !

[@louisabatt282]

I needed to listen to this today. Thank you 💗

[@mirelladlima5278]

Very meaningful content for one to o understand the internal work each one needs to do to find a new version which is more self actualising and authentic. Tks Lisa and Nicole for a such a powerful video 🙏

[@mirelladlima5278]

I have to get the book "How to do the work" Tks Nicole Lepera for super useful content vital for personal transformation. 🙏

[@plottwisttarotandcoachinge6435]

Such a powerful conversation. Thank you for bringing this forward.

[@viktorijabojarova9798]

What a beautiful episode! Simply want to thank both of you for this conversation.

[@mrinalipal8660]

I used to follow her on instagram now here she is so happy to listen to her

[@Sun222rising]

Lisa I love your channel and it has changed the way I think so much in my relationships and with myself 💞🙌💪