Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

[@mbma-Peacefulpathways247]

Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤

[@TheXfile89]

Wish that life for you brings just good things and happiness

[@matilda3990]

Sending big love to you ❤️

[@almohnad2]

💓🌷

[@BernardoPatino]

thank you you too

[@ooru_ammai628]

All the best to you too ❤️

[@KingCocaGold]

Wonderful Example of MINDFULNESS 🧘 🧘‍♀️ 🧘‍♂️ - in Practice !

[@danielwieten8617]

I’m so glad I found a meditation video that isn’t trying to trigger my ASMR or be super new age woo energy. An actual doctor. Thank you

[@ritumbaradash3312]

This is very helpful. Please upload more like this

[@JohnMacKinnon]

I've listened to this meditation well over a dozen times now and I find it to be one of the best to listen and meditate to before bedtime or any time.

[@DrJulie]

Thanks!

[@andrewpearman1073]

I’m loving it too 😊

[@gaycha6589]

Me Too. V nice experience

[@yvonnelesleybrigenshaw950]

This is very calming.

[@Teresatovar7]

I loved this meditation. I listened to it today for the first time… I’ve tried many, and this is one of the best!❤

[@kerucreuvitar9495]

I'm a skeptic a serious cynical skeptic...I thought this was gonna be some snowflake cheesy thing and this was my first ever mindfullness session with a professional, and I have never felt such a sudden and extreme change in mental state from bieng anxious and stressed to relaxed, so deeply and throughly relaxed....Really blown away.....Now I know that mindfulness really is something that actually works

[@SafiaMoffatt]

We often get caught up in our worried, repeated thoughts. Or forget to just slow down and notice all the sensations and beautiful things around us visually. This is a great way to focus again. The deep breathing and extended exhale increase lung capacity.

[@Trissa.33]

Thank you. I’m so happy to find you. This is just right for me including the beautiful gentle background music.

[@ElizabethNagel-kc4sn]

Your gentle tone of unconditional acceptance and lack of any judgement regarding racing thoughts made this the best meditation I have ever encountered!! Thank you so much and I look forward to anything else you share!! ❤❤❤

[@mariachristinamoroles8095]

Love you Dr. Julie, I’m 70, I live alone. I find your video helps with pain relief and anxiety. Love your gentle music, the rhythm of your voice. Thank you for your life and your work.

[@Christianmusicenthusiast]

You are not alone God is with you 🙏🏻

[@benflay6038]

Thanks Julie 👍

[@ncn141953]

Excellent guided meditation. The gentleness and kindness in the voice, the pace and the background piano music is all so well done. Thank you.

[@dalemorrissey6213]

I deal with almost constant anxiety, due to me being a highly sensitive person, among being married to a narcissist for over 20 years along with many other things involved. I enjoy and really appreciate her doing this on you tube. Kudos and praise to Dr Julie. Awesome thanks for all you do here for so many of us. ❤

[@littlequeen22]

A true blessing!!

[@janie88ful]

My life has been better because of you . Thank you ❤️

[@TheXfile89]

I am really struggling with depression and seeing your videos makes me feel better , and trying to understand that one day all will be good. Thanks for your hard work that you put in to this. As me thousands of other people say ° THANK YOU°

[@-_-president-_-richardson-9705]

I hope that you are doing well now.

[@sumitshukla7906]

Take care

[@rianaleroux7618]

Same here ... prayed God to bring to me a meditation and loved what He put on my path.

[@bharatshakya9341]

Same problem here 😢😢😢

[@youcancallmesteph]

I have a progressive neurodegenerative disease, and my nervous system couldn’t calm this morning.. I happened to stumble on this and it transformed how I was feeling. I think I’m finally calm enough to fall asleep 🙌🏼

[@DrJulie]

I'm so glad!

[@youcancallmesteph]

@@DrJulie I was able to fall asleep. And slept for 6 hours 🙌🏼 thank you so so much! Do you have other meditation videos?

[@hmmcinerney]

Jon Kabat-Zinn is well worth listening too, he runs a university research program on meditation in the US ❤️

[@Laj44hah]

I suffer from mental and physical illness, but the worst is my chronic suicide ideation because my thoughts don’t stop. I was not in the mood to do anything today and didn’t because I was in a lot of physical pain as well. However, I decided to meditate to this video because your voice is soothing and I trust you. It definitely calmed my thoughts at bit. Can’t wait for more videos.

[@srimurugansreeju8861]

Excellent guided meditation Dr😍

[@flemix6168]

Dear everyone who reads this , we dont know each other in real world but , i wish you the best ❤ amen 🙏 ❤

[@minervagoswami9443]

I have never experienced something like this before. I’m being sober for 3 days now in probably a month time. I felt I could never experience mindfulness at all, but the moment I started to listen to this video, I felt the awareness running through my mind. And halfway through it, I just burst in tears without any specific reason that came into my conscious arena. Perhaps the very reason why I kept smoking weed back and forth was because I was trying to escape. Today I allowed myself to actually feel what I feel. I’m grateful. I’m so grateful. For anyone who’s struggling with depression, anxiety, ADHD, addiction, etc, please know that you are your true support.

[@ranulmbalasooriya659]

Dr. Julie I really want to thank you for your guidance. I was diagnosed with Chronic anxiety and PTSD (related with my education) and really low self-esteem. Your mindfulness practice guides have been incredibly helpful to start the day(Usually my mind is really distracted during mornings.) I'm practicing how to love my self and care my self and your guidance have been immensely helpful. May you have gods blessings!!

[@lanhlenh5113]

Thank you Julie, your voice is beautiful just like you words and you 🙏

[@alenajoel7190]

Im a med student and it's do hard to let go of everyday tensions and just calm down. This guided meditation really helped. I absolutely love your videos. It was my dream to be a psychologist. One that is going to be hard to realize after my battle with med school but watching your videos often gives me peace of mind and it helps me tell myself it's ok to feel dejected but that I will get there at some point even though the way is extremely turbulent. Thank you

[@jfson4321]

The turbulence is your good experience talking.

[@emmasamson87]

Wow. Amazing. I am actually lost for words!

[@dakshinamoorthy936]

Doc! Please keep posting these kinda guided meditations.iam listening to this and doing daily. Kudos to you doc! Great work.❤

[@tw.267]

This is an amazing meditation! I would love a half hour one! I would listen daily!❤

[@daisyjohnson2287]

Before I watched this video I was crying over losing my only friends, I was hoping this would make the grief go away. Even though my grief remained I know this helped me, it made me calm. Thank you so much Dr Julie!

[@alexandersawyer4852]

Thank you,so good ,I’ve only discovered your work fairly recently,I’ve had chronic pain and Anxiety,long term,but only discovered two years ago,that my emotions and mychildhood were the cause,in a couple of support groups (Tms),trying every day to calm my dysregulated nervous system ,thanks again,your a breath of fresh air,and have a lovely way about you x

[@ladyluv413]

When I saw it said 12 minutes I thought “I can’t get through that with all the distractions” but when you said it was over it only felt like a couple of minutes had gone by 💕 so relaxing!

[@DGH1977]

Thank you Dr Julie Smith for what was the best guided mindfulness meditation video I have watched/listened to. I emerged after 12 minutes completely relaxed and free of intrusive thoughts.

[@teohh001]

I had done so many meditations before, and I tried your mediation for the first time today,and my tears just couldn’t stop scrolling down the moment I had my palm on my chest imagining that it’s my kindness to myself. This is my emotional meditation.. I did feel calm slowly when you suggested to refocus back on my breathe and towards the end of the session. Thank you for such amazing session 💜

[@juliedenison3767]

Just what I needed. Beautiful, calming voice. Really appreciated the breathing at own pace, no counting to distract the mind. Many thanks x

[@shanghai2058]

Same here, thanks

[@franciscomelo3801]

Thanks so much Dr. Julie, you've been a huge and everyday help, fighting my issues. Please keep doing what you are doing, you're one of the few good ones that are still out there.

[@lai974]

Thank you dr Julie for this amazing meditation! You help me feel a lot better. I hope everyone listening can feel better too!

[@Rocketed12]

Beautiful! Mindfulness, more powerful and longer lasting than any chemical pill 🙏

[@tobihachiu4991]

I have to thank you, for this has been the most peace I have found in 20+ years. I listened twice more in different spots outside St. Paul's Cathedral and the tranquility I found there was amazing. Once again Dr. Julie, thank you!

[@BernardoMendoza-ri2bt]

I love to start the day with a clear mind, this video really helps. Thank you Dr Julie!

[@mohseenraza]

Thank you Dr Julie it went gr8 I forgot all about my self for 15mins God bless you x

[@jussjaah]

Hi Dr. Julie I am trying to step back into meditating because I felt like I lost my self for sometime now. I just want to become more calm and collected and by me checking out your video today is definitely a start to a better head space. Thank you for doing what you are doing for the ones who need it and appreciate it ❤

[@nancyburke6001]

Relaxing and soothing. Your voice is very comforting.

[@pinkcitylove0059]

It was magically calming I felt something in my heart heaviness or pain don’t know and in lower back some vibration. You have a very calming voice. I appreciate your time to share and care.🙏 Thank you!

[@DrJulie]

Thank you for the kind words!

[@iamyazanshaheen9739]

I just cant tell how cool was that I needed smth to make me calm down I'm a medical student and I have an important exam ... this meditation is helping me to focus and Study Dr Julie you are my Idol and I want to be a psychologist when I graduate because of you ... and maybe someday I will be able to meet you ... I'm from Syria ❤️

[@imransiddique3910]

One of the best 12:59 minutes one can spend! Thank you, Dr. Julie.

[@tracybritten2179]

This is perfect. You have the best approach and voice to listen to. Thank you 😊

[@kritichandra5282]

Thank you for this meditation session, Dr. Julie. I am a pregnant mother going through a very challenging pregnancy and I just bumped into this meditation video from your channel. I am glad I did because it really helped me get my bearings back. Thank you!

[@agnev111]

I liked it, the pace was just right and her lead and voice pleasant. Thank you.

[@pattywelch2803]

This was a wonderful and relaxing meditation! Love the music, the cadence of your voice, and appreciate the pauses throughout. I have saved this and will definitely listen to it again.

[@ernestwilson35]

I enjoyed your meditation. I would enjoy more.

[@susantodish1597]

Thank you Dr Julie. Looking forward to meditating with you again. I suffer from.snxiety & depression. Appreciate you sharing your meditation with us 🙏💓🙏

[@gregyoung5192]

GoodDay Dr. Julie- Thank you for the wonderful simple guided meditation. Your teachings are a blessing.

[@FrogoHelps]

The most impactful thing for me was “if the thought comes up - it’s okay just allow it to go “ (for me in the moment almost feels like I wanted to cling to it but having an outside party whilst in the meditation give me the permission to just let it fade was very helpful. Its also making an impact on my silent meditation as I feel this is a great intro to that

[@maladyq5571]

I'm really enjoying your meditations and would love more of these. So calming! Thank you.

[@linzs1982]

I have just started reading your book and this is the first mindful meditation I have done. It was so nice to just slow down and breathe fully. I would love more of this 10/15 minutes moments. Thank you so much.

[@poolkennedy7611]

Dr. Julie you are doing a great job and I love ❤️ the rainbow then right behind you.

[@m.hendron6224]

I love your posts. They have made such a difference to me. Thank you, thank you, thank you xxx

[@DrJulie]

Thank you for the kind words!

[@dmitrymanchenkov2996]

Dear Dr. Smith, you are incredible! Thank you so very much! It's always such a great aesthetical pleasure to watch your videos, to enjoy your looks, to listen to the sound of your sweet mesmerizing voice. It's such a treat and such a blessing! And that was absolutely the case with this video. I've totally felt the therapeutic, healing effect of it while I was watching you and following the sound of your voice. I could feel such a pleasant sensation of relaxation localized at the back of my head, in my shoulders, somewhere in the upper spine... The tension was relieved and replaced by a warm, comforting, caressing feeling of peace, calmness, and stillness. You are definitely one of the greatest psychologists I know. Thanks a lot for all your videos!

[@ChuckieBerryOne]

Sincerely, thank you for this video, I listen to it in stressful situations and it helps me recover a calm breathing. Thank you so much !

[@DrJulie]

You're very welcome!

[@jaydamian3790]

Dr Julie Smith, so grateful I stumbled on your videos. You are my daily therapy that helps me get through my tough days. Thank you!

[@ayeshamemon8456]

You're voice is even so peaceful and calming

[@Shakashack2022]

Pretty painting of flowers & sunshine!! It, with music, makes me calm. Thank you, namaste.

[@suchihwa]

Thank you for this. It was a moment of calmness in the midst of chaos and rush within myself.

[@clare5571]

Navigating our way through life with its pressures and essentially finding our authentic self and path is so hard, but don’t give up, keep working on it and you will trust yourself again. Very good meditation video thank you

[@vtg.missy7]

I’m going to use this one the next time I meditate. Your voice is so soothing!

[@mohammadfarooqi6255]

Her methods of relaxation also make sense

[@normanmacfarlane6724]

Love that painting behind you

[@samvarun654]

I was just about to start writing a report and I was feeling a little overwhelmed, That is exactly when this video got recommended to me. This is the first time I've listened to a guided meditation and it was thoroughly relaxing. I no longer feel overwhelmed and I am ready to do the task in front of me. Thank you so much Dr. Julie.

[@allanmclaren9196]

Hi Varun, I'm amazed at the similarities .. I am also stuck in getting a work assignment completed and feel so much more regulated after the meditation break and reading commentaries. Kinda feel empowered to get on with things without overthinking

[@shwetasingh5618]

Helped me release tension around my jaw, my calves, my brain. THANK YOU.

[@mannoubouba9204]

i suffer from Cptsd and i can barely keep my mind focused for a 5 minutes meditation . This one was amazing !! thank you

[@jadelouise8032]

Same, do you feel like your heart races constantly? I can constantly feel my heart beat through fight or flight. I’m not sure if it’s a cptsd thing 😅

[@mannoubouba9204]

@@jadelouise8032 absolutely! even when relaxed i would feel that out of no where (no where i am aware of at least !)

[@daltonwood4127]

A lovely simple guided meditation. Thank you. I find that a persons voice makes all the difference for me. You are very natural and not trying to be too soft and breathy. Thank you. 🙏

[@sarahp6205]

So perfect at the end of a stressful day. I just forgot about what was overwhelming me and relaxed. I could barely stay awake

[@ShanayahDonaus]

Thank you very much , I listen to it every day and I feel more relaxed than before.Sometimes even at bedtime. Thanks again.

[@infinitemeproductions714]

Thanks Dr. Julie for sharing your insights with us! Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone in your community a transformative journey . . . kzbin.info/www/bejne/iXu8knare7uJgJI

[@allanmclaren9196]

Wow! Really special and knowledgeable commentary. Thank You

[@katy525]

DR JULIE THANK YOU SO MUCH ON YOUR VIDEO YOUR KNOWLEDGE AND INSIGHT IS BEYOND INCREDIBLE IN FACT I SAY YOUR UNBELIEVABLE MEDITATION IS KEY IN MY DAY TO DAY REGIMENT IT RELAXES MY MIND BODY AND SOUL AND CLEARS MY MIND SO THAT I CAN GET MY MIND SET ON A EMPTY PALATE WHICH THEN GETS ME ALL SET UP FOR MY DAY OF WORK

[@greglaunder994]

Just what I needed after a long week at work. Helped me to slow down the racing thoughts and listen to my body.

[@denicethompson1449]

Hi dr Julie I see you on this morning today I’ve have suffered with anxiety and panic disorder for 13 years now and it’s horrendous I’ve just ordered your book and have started your guided medtitations Thankyou for making me feel heard ! X

[@nedspetrovic6729]

Just have to say after awful day in school with a panic attack in middle of math class during an exam this is exactly what I need. Thank you 💞

[@qasem5889]

You are so so wise ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💝

[@helenjayne1988]

I find your voice so calming and relaxing.. I like that you didn't put timings and numbers on the breathing as I always struggle to follow those and end up panicking because I feel like I can't breathe! This was brilliant tho just a massive shame I got distracted with 3 video adverts in the middle of it :(

[@BrookeHoover]

Probably THE best meditation I’ve ever meditated with. Thank you. Blessings to all.

[@이지은-z1v4i]

This is the best meditation video I have ever seen. Thank you so much!

[@MAGGIEMATHESON-e5j]

Thank you. I am trying to to get back into meditation and found this very calming.

[@matilda3990]

This mindfulness meditation is the best. Your voice soothes my senses, + background music calms sensation in my body; + script is so good that it helps me just BE in the moment. Thanks! ❤️

[@ninabires2972]

Mindfulness meditation that works best for me, this one calms down my thoughts the most. Thank you Julie!

[@YamIa3gypsy]

Your guidance and gentle voice was very helpful for me. After I am calmer. Thank you

[@liaawan]

Thank you doctor for everything Without you i would've felt like i would die from all these emotions and strong feelings that i didn't know how to deal with Thank you ever so much, god bless you

[@clairegallon6087]

Thank you so much for making this video it was so relaxing , much needed ,your voice is so calming . Thank you. Will listen again b4 bed 😘

[@DrJulie]

Thanks for the support!

[@kathleenadams2268]

I loved it. Took me away to such a peaceful place will certainly listen to it again. Thank you

[@angelaowen1513]

It was calming and I didn’t feel rushed. I’m trying to work on when I get deregulated. I felt myself feeling restless and anxious. Your other videos are very helpful so I tried this one and it helped. I did it twice.

[@liaawan]

I remember once my mom and brother were being their usual horrible self and i was panicking and my heart my hurting and so i was using one of your methods to calm down and it was effective but then my brother came and he started speaking loudly and was like are you crazy ? What are you doing? And he started laughing and my mom started yelling at me again and so i started panicking even more, i didn't sleep that night because i couldn't breathe. And in the morning i was still not breathing properly and so I watched this video of yours and finally calmed down. Thank you so much doctor for everything you've done and always helped me when no one was there for me

[@adeleglaser1965]

Thanks. I am facing surgery for breast cancer and my mind has been racing out of control (usually at night when I wake)! This has calmed me.

[@GousiaBegum-v9t]

I am so thankful I found you please upload more help You are literally helping all mentally struggling people who can’t afford therapy I am talking about everything your shorts and videos and books thanks a lot I am happy you recovered from your illness my family prayers are with you

[@petermlinarrozinger9326]

Love Your beautiful voice. I enjoyed this meditation very much. Thank You 🙏 namaste

[@MrArarat12]

Really easy to follow & clear guide. Good to listen to at anytime.. excellent meditation!

[@shaunloggren2022]

This is absolutely amazing, thank you so much, I haven't felt this calm and present in a very long time, thank you for showing me that I can get peace back in my life.😊

[@joeiannaccone7631]

Thank You, Dr. Julie !

[@AnaM-tv7nk]

Thank you so much! Your voice is so relaxing!!!

[@DrJulie]

You’re welcome 😊

[@LuzdoSol00]

Dr Julie. Thank you so so much!!!

[@birgitmullner735]

thanks soo much 🙏🌿

[@victoriadescalso6580]

Thank you so much Dr. Julie. I’ve been going through a lot of stress and I woke up feeling overwhelmed. I believe the universe Sent this video to me and it really helped.🙏❤🕊🌎✨

[@ohmykaen.1385]

Your voice is so calm and soothing to the point i falled asleep in the middle of the meditation 😂 God bless your heart 💖

[@chillvibes1223]

I love this, ur voice is so calming and this meditation was so relaxing, thank you so much Dr. Julie!

[@prachihingorani1136]

I just woke up and tried this.... it felt peaceful. I enjoyed watching my breaths and feeling my organs. It is wonderful and Thankyou for the good time. 🙏🏼 I love your content on Insta also.

[@jinminggg]

Thank you so much for this video Dr Julie!! This is the only video I meditated to in a very long time😄