Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

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Twelve minutes of guided mindfulness meditation with Dr. Julie Smith.
Thank you for your continued support on all my videos, whether it be TikTok, KZbin or Instagram I truly appreciate all the support.
#meditation #relaxation #mindfulness
Links to my other social media accounts:
Website - www.doctorjuliesmith.com
Instagram - @drjuliesmith
Facebook - / drjuliesmith​
Twitter - @dr_julie_smith
TikTok - @drjuliesmith
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[@mbma-relaxmeditation8267]

Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤

[@TheXfile89]

Wish that life for you brings just good things and happiness

[@matilda3990]

Sending big love to you ❤️

[@almohnad2]

💓🌷

[@BernardoPatino]

thank you you too

[@ooru_ammai628]

All the best to you too ❤️

[@JohnMacKinnon]

I've listened to this meditation well over a dozen times now and I find it to be one of the best to listen and meditate to before bedtime or any time.

[@DrJulie]

Thanks!

[@andrewpearman1073]

I’m loving it too 😊

[@gaycha6589]

Me Too. V nice experience

[@yvonnelesleybrigenshaw950]

This is very calming.

[@Teresatovar7]

I loved this meditation. I listened to it today for the first time… I’ve tried many, and this is one of the best!❤

[@julie5668]

I wish I could erase a hurtful childhood of feeling I loved more than I was loved.

[@camillawhite6429]

I know this feeling, you are not alone x

[@flemix6168]

Dear everyone who reads this , we dont know each other in real world but , i wish you the best ❤ amen 🙏 ❤

[@TheXfile89]

I am really struggling with depression and seeing your videos makes me feel better , and trying to understand that one day all will be good. Thanks for your hard work that you put in to this. As me thousands of other people say ° THANK YOU°

[@-_-president-_-richardson-9705]

I hope that you are doing well now.

[@sumitshukla7906]

Take care

[@rianaleroux7618]

Same here ... prayed God to bring to me a meditation and loved what He put on my path.

[@dalemorrissey6213]

I deal with almost constant anxiety, due to me being a highly sensitive person, among being married to a narcissist for over 20 years along with many other things involved. I enjoy and really appreciate her doing this on you tube. Kudos and praise to Dr Julie. Awesome thanks for all you do here for so many of us. ❤

[@littlequeen22]

A true blessing!!

[@janie88ful]

My life has been better because of you . Thank you ❤️

[@youcancallmesteph]

I have a progressive neurodegenerative disease, and my nervous system couldn’t calm this morning.. I happened to stumble on this and it transformed how I was feeling. I think I’m finally calm enough to fall asleep 🙌🏼

[@DrJulie]

I'm so glad!

[@youcancallmesteph]

@@DrJulie I was able to fall asleep. And slept for 6 hours 🙌🏼 thank you so so much! Do you have other meditation videos?

[@hmmcinerney]

Jon Kabat-Zinn is well worth listening too, he runs a university research program on meditation in the US ❤️

[@helenjayne1988]

I find your voice so calming and relaxing.. I like that you didn't put timings and numbers on the breathing as I always struggle to follow those and end up panicking because I feel like I can't breathe! This was brilliant tho just a massive shame I got distracted with 3 video adverts in the middle of it :(

[@ncn141953]

Excellent guided meditation. The gentleness and kindness in the voice, the pace and the background piano music is all so well done. Thank you.

[@Laj44hah]

I suffer from mental and physical illness, but the worst is my chronic suicide ideation because my thoughts don’t stop. I was not in the mood to do anything today and didn’t because I was in a lot of physical pain as well. However, I decided to meditate to this video because your voice is soothing and I trust you. It definitely calmed my thoughts at bit. Can’t wait for more videos.

[@lai974]

Thank you dr Julie for this amazing meditation! You help me feel a lot better. I hope everyone listening can feel better too!

[@alenajoel7190]

Im a med student and it's do hard to let go of everyday tensions and just calm down. This guided meditation really helped. I absolutely love your videos. It was my dream to be a psychologist. One that is going to be hard to realize after my battle with med school but watching your videos often gives me peace of mind and it helps me tell myself it's ok to feel dejected but that I will get there at some point even though the way is extremely turbulent. Thank you

[@jfson4321]

The turbulence is your good experience talking.

[@danielwieten8617]

I’m so glad I found a meditation video that isn’t trying to trigger my ASMR or be super new age woo energy. An actual doctor. Thank you

[@dakshinamoorthy936]

Doc! Please keep posting these kinda guided meditations.iam listening to this and doing daily. Kudos to you doc! Great work.❤

[@minervagoswami9443]

I have never experienced something like this before. I’m being sober for 3 days now in probably a month time. I felt I could never experience mindfulness at all, but the moment I started to listen to this video, I felt the awareness running through my mind. And halfway through it, I just burst in tears without any specific reason that came into my conscious arena. Perhaps the very reason why I kept smoking weed back and forth was because I was trying to escape. Today I allowed myself to actually feel what I feel. I’m grateful. I’m so grateful. For anyone who’s struggling with depression, anxiety, ADHD, addiction, etc, please know that you are your true support.

[@ladyluv413]

When I saw it said 12 minutes I thought “I can’t get through that with all the distractions” but when you said it was over it only felt like a couple of minutes had gone by 💕 so relaxing!

[@daisyjohnson2287]

Before I watched this video I was crying over losing my only friends, I was hoping this would make the grief go away. Even though my grief remained I know this helped me, it made me calm. Thank you so much Dr Julie!

[@ranulmbalasooriya659]

Dr. Julie I really want to thank you for your guidance. I was diagnosed with Chronic anxiety and PTSD (related with my education) and really low self-esteem. Your mindfulness practice guides have been incredibly helpful to start the day(Usually my mind is really distracted during mornings.) I'm practicing how to love my self and care my self and your guidance have been immensely helpful. May you have gods blessings!!

[@FrogoHelps]

The most impactful thing for me was “if the thought comes up - it’s okay just allow it to go “ (for me in the moment almost feels like I wanted to cling to it but having an outside party whilst in the meditation give me the permission to just let it fade was very helpful. Its also making an impact on my silent meditation as I feel this is a great intro to that

[@BernardoMendoza-ri2bt]

I love to start the day with a clear mind, this video really helps. Thank you Dr Julie!

[@pinkcitylove0059]

It was magically calming I felt something in my heart heaviness or pain don’t know and in lower back some vibration. You have a very calming voice. I appreciate your time to share and care.🙏 Thank you!

[@DrJulie]

Thank you for the kind words!

[@susantodish1597]

Thank you Dr Julie. Looking forward to meditating with you again. I suffer from.snxiety & depression. Appreciate you sharing your meditation with us 🙏💓🙏

[@ElizabethNagel-kc4sn]

Your gentle tone of unconditional acceptance and lack of any judgement regarding racing thoughts made this the best meditation I have ever encountered!! Thank you so much and I look forward to anything else you share!! ❤❤❤

[@nedspetrovic6729]

Just have to say after awful day in school with a panic attack in middle of math class during an exam this is exactly what I need. Thank you 💞

[@sarahp6205]

So perfect at the end of a stressful day. I just forgot about what was overwhelming me and relaxed. I could barely stay awake

[@kritichandra5282]

Thank you for this meditation session, Dr. Julie. I am a pregnant mother going through a very challenging pregnancy and I just bumped into this meditation video from your channel. I am glad I did because it really helped me get my bearings back. Thank you!

[@teohh001]

I had done so many meditations before, and I tried your mediation for the first time today,and my tears just couldn’t stop scrolling down the moment I had my palm on my chest imagining that it’s my kindness to myself. This is my emotional meditation.. I did feel calm slowly when you suggested to refocus back on my breathe and towards the end of the session. Thank you for such amazing session 💜

[@grazambuja]

❤ please, more mindfulness videos. They help so much!

[@munojotjangoboyeva5185]

I forgot how it feels to be able to breathe 🥺 thank you for remaining me to be grateful for simplest things

[@robertb3012]

Hello Dr Julie, your mindfulness and other KZbin videos are most helpful to me thank you. I’m a retiree and find the mindfulness videos to be the perfect way in which to reset / restart my day before I begin my daily guitar and piano studies and my day generally. Your generosity in taking time to create and maintain your KZbin videos is much appreciated by so many of us and your book is refreshing in the way in simplifies and makes practical the process of understanding ourselves and those around us in our daily lives. I have found your guidance on personal grief to be particularly helpful. I look forward to your further KZbin content when your time allows. Thank you so much for what you doing . Robert

[@juliedenison3767]

Just what I needed. Beautiful, calming voice. Really appreciated the breathing at own pace, no counting to distract the mind. Many thanks x

[@shanghai2058]

Same here, thanks

[@mannoubouba9204]

i suffer from Cptsd and i can barely keep my mind focused for a 5 minutes meditation . This one was amazing !! thank you

[@jadelouise8032]

Same, do you feel like your heart races constantly? I can constantly feel my heart beat through fight or flight. I’m not sure if it’s a cptsd thing 😅

[@mannoubouba9204]

@@jadelouise8032 absolutely! even when relaxed i would feel that out of no where (no where i am aware of at least !)

[@iamyazanshaheen9739]

I just cant tell how cool was that I needed smth to make me calm down I'm a medical student and I have an important exam ... this meditation is helping me to focus and Study Dr Julie you are my Idol and I want to be a psychologist when I graduate because of you ... and maybe someday I will be able to meet you ... I'm from Syria ❤️

[@DesmondHazell]

Thank you Dr Julie Smith for what was the best guided mindfulness meditation video I have watched/listened to. I emerged after 12 minutes completely relaxed and free of intrusive thoughts.

[@ohmykaen.1385]

Your voice is so calm and soothing to the point i falled asleep in the middle of the meditation 😂 God bless your heart 💖

[@pattywelch2803]

This was a wonderful and relaxing meditation! Love the music, the cadence of your voice, and appreciate the pauses throughout. I have saved this and will definitely listen to it again.

[@nancyburke6001]

Relaxing and soothing. Your voice is very comforting.

[@gregyoung5192]

GoodDay Dr. Julie- Thank you for the wonderful simple guided meditation. Your teachings are a blessing.

[@suchihwa]

Thank you for this. It was a moment of calmness in the midst of chaos and rush within myself.

[@jaydamian3790]

Dr Julie Smith, so grateful I stumbled on your videos. You are my daily therapy that helps me get through my tough days. Thank you!

[@angelaowen1513]

It was calming and I didn’t feel rushed. I’m trying to work on when I get deregulated. I felt myself feeling restless and anxious. Your other videos are very helpful so I tried this one and it helped. I did it twice.

[@clare5571]

Navigating our way through life with its pressures and essentially finding our authentic self and path is so hard, but don’t give up, keep working on it and you will trust yourself again. Very good meditation video thank you

[@lavender4211]

I'm sad that I'm mistreated everywhere, in school at home. I was unable to concentrate on studying as I have final exams from next Wednesday. I will start meditation from now on and continue as much as I can. I will try my best to improve myself. Thankyou for this video doctor!

[@geogeek1758]

I hope things are starting to get better for you. Dr Julie is great, and if you get some benefit from meditations like this, another good one to try is Jason Stephenson. Best wishes from a friend in New Zealand.

[@YamIa3gypsy]

Your guidance and gentle voice was very helpful for me. After I am calmer. Thank you

[@franciscomelo3801]

Thanks so much Dr. Julie, you've been a huge and everyday help, fighting my issues. Please keep doing what you are doing, you're one of the few good ones that are still out there.

[@shwetasingh5618]

Helped me release tension around my jaw, my calves, my brain. THANK YOU.

[@victoriadescalso6580]

Thank you so much Dr. Julie. I’ve been going through a lot of stress and I woke up feeling overwhelmed. I believe the universe Sent this video to me and it really helped.🙏❤🕊🌎✨

[@ryancurtis9701]

I have been struggling so much with panic attacks and these videos have been helping me so much. Thank you so much

[@daltonwood4127]

A lovely simple guided meditation. Thank you. I find that a persons voice makes all the difference for me. You are very natural and not trying to be too soft and breathy. Thank you. 🙏

[@deborahmeier8311]

I think someone said it yesterday and I will agree. It’s probably the most relaxed I’ve been after listening to your meditation… Keep up the good work I’ve enjoyed it immensely.

[@clairegallon6087]

Thank you so much for making this video it was so relaxing , much needed ,your voice is so calming . Thank you. Will listen again b4 bed 😘

[@DrJulie]

Thanks for the support!

[@icyandmei1354]

I'm sending you so much 💖 thank you for helping me feel better 💕💟💖❣️

[@elainehopkins7904]

I have been listening to this meditation for a while now. It is by far one of my favourites. Please Julie, would you consider doing another meditation to add to this one 🙏

[@klarakonickova1741]

Just listened this meditation on a train, on my way to a therapy. It opened so much and made me aware of more emotions and feelings I have inside. Thank you ❤

[@petermlinarrozinger9326]

Love Your beautiful voice. I enjoyed this meditation very much. Thank You 🙏 namaste

[@user-fi6gh6hi3u]

This is the best meditation video I have ever seen. Thank you so much!

[@pandrew3146]

Thankyou Julie it has been good a start to my day. Your voice is calming and soothing. ❤

[@bea9568]

I cried the whole time during this Meditation, because it Shows what ist really going in inside me. But it helps to let this feelings Go❤️thank you for this Videos, it helps me a lot

[@user-hp4ku4nq7z]

Thank you very much , I listen to it every day and I feel more relaxed than before.Sometimes even at bedtime. Thanks again.

[@denicethompson1449]

Hi dr Julie I see you on this morning today I’ve have suffered with anxiety and panic disorder for 13 years now and it’s horrendous I’ve just ordered your book and have started your guided medtitations Thankyou for making me feel heard ! X

[@dmitrymanchenkov2996]

Dear Dr. Smith, you are incredible! Thank you so very much! It's always such a great aesthetical pleasure to watch your videos, to enjoy your looks, to listen to the sound of your sweet mesmerizing voice. It's such a treat and such a blessing! And that was absolutely the case with this video. I've totally felt the therapeutic, healing effect of it while I was watching you and following the sound of your voice. I could feel such a pleasant sensation of relaxation localized at the back of my head, in my shoulders, somewhere in the upper spine... The tension was relieved and replaced by a warm, comforting, caressing feeling of peace, calmness, and stillness. You are definitely one of the greatest psychologists I know. Thanks a lot for all your videos!

[@karenbeikirch6237]

This by far, 100% is the best meditation I have EVER done. Amazing . Somehow Every single time and the ONLY times I wondered was when you had said “if you wonder bring your self back..” I nearly peed myself!!!! ⭐️💫🙏🏼💫⭐️

[@adeleglaser1965]

Thanks. I am facing surgery for breast cancer and my mind has been racing out of control (usually at night when I wake)! This has calmed me.

[@debbiechristy5269]

I cried. I sat with my emotions and sadness. This was so helpful, thank you🥺

[@tobihachiu4991]

I have to thank you, for this has been the most peace I have found in 20+ years. I listened twice more in different spots outside St. Paul's Cathedral and the tranquility I found there was amazing. Once again Dr. Julie, thank you!

[@m.hendron6224]

I love your posts. They have made such a difference to me. Thank you, thank you, thank you xxx

[@DrJulie]

Thank you for the kind words!

[@bobwilkinson6828]

I've been doing guided meditation for a few months but have only just found your session on mindfulness and thoroughly enjoyed it. I've saved it and will certainly revisit again. Thank you.

[@BrookeHoover]

Probably THE best meditation I’ve ever meditated with. Thank you. Blessings to all.

[@katy525]

DR JULIE THANK YOU SO MUCH ON YOUR VIDEO YOUR KNOWLEDGE AND INSIGHT IS BEYOND INCREDIBLE IN FACT I SAY YOUR UNBELIEVABLE MEDITATION IS KEY IN MY DAY TO DAY REGIMENT IT RELAXES MY MIND BODY AND SOUL AND CLEARS MY MIND SO THAT I CAN GET MY MIND SET ON A EMPTY PALATE WHICH THEN GETS ME ALL SET UP FOR MY DAY OF WORK

[@poolkennedy7611]

Dr. Julie you are doing a great job and I love ❤️ the rainbow then right behind you.

[@paulmclaughlin7283]

In dire straits in my marriage. I’ve listened to your audiobook and now to this guided meditation in the half hour before my counselling session. Thank you so much for making it available, your kind wise words and gentle approach really do help.

[@ChuckieBerryOne]

Sincerely, thank you for this video, I listen to it in stressful situations and it helps me recover a calm breathing. Thank you so much !

[@DrJulie]

You're very welcome!

[@yogini1951]

Thanks just a perfect amount of time today to center & focus before beginning my day. Your voice & background piano also very soothing! I will listen again!

[@lucytebbutt2675]

Thank you Julie, I’m using this daily at the moment before starting work. I often use the headspace and aura apps for hypnosis and meditation but I find your voice very calming. Have a good day my lovely x

[@billycunningham1949]

Going through a tough time right now with depression and found this video very helpful indeed. Thank you for guidance and the sincere manner in how you put your message across.

[@vtg.missy7]

I’m going to use this one the next time I meditate. Your voice is so soothing!

[@mohammadfarooqi6255]

Her methods of relaxation also make sense

[@LuigiMinervini-rs3oc]

Simply and powerful. Thanks a lot!

[@AnaM-tv7nk]

Thank you so much! Your voice is so relaxing!!!

[@DrJulie]

You’re welcome 😊

[@shaunloggren2022]

This is absolutely amazing, thank you so much, I haven't felt this calm and present in a very long time, thank you for showing me that I can get peace back in my life.😊

[@MrArarat12]

Really easy to follow & clear guide. Good to listen to at anytime.. excellent meditation!

[@kathleenadams2268]

I loved it. Took me away to such a peaceful place will certainly listen to it again. Thank you

[@KingCocaGold]

Wonderful Example of MINDFULNESS 🧘 🧘‍♀️ 🧘‍♂️ - in Practice !

[@linzs1982]

I have just started reading your book and this is the first mindful meditation I have done. It was so nice to just slow down and breathe fully. I would love more of this 10/15 minutes moments. Thank you so much.

[@prachihingorani1136]

I just woke up and tried this.... it felt peaceful. I enjoyed watching my breaths and feeling my organs. It is wonderful and Thankyou for the good time. 🙏🏼 I love your content on Insta also.

[@chillvibes1223]

I love this, ur voice is so calming and this meditation was so relaxing, thank you so much Dr. Julie!

[@amyhull754]

This was lovely! I'm lookin forward to watching it when I'm not sick so that the focus on breathing doesn't have to ignore the crackling and wheezing!!! Really good, though. Your voice is calm and soothing, the length is good, the simplicity and reassurances are good. I like that you chose not to have a "goal" or purpose-setting. This works very well as a simple mindfulness and presence reflection and time to clear the body of other stuff. I appreciate this resource!

[@mohseenraza]

Thank you Dr Julie it went gr8 I forgot all about my self for 15mins God bless you x

[@zeorusblack3813]

Omg this is amazing. I almost sleep in a goof way , my mind calm down and ohh that's freaking good

[@Babsi58]

been really struggling recently your videos and posts are really helping along with other therapy i am doing, thank you

[@jinminggg]

Thank you so much for this video Dr Julie!! This is the only video I meditated to in a very long time😄

[@Shakashack2022]

Pretty painting of flowers & sunshine!! It, with music, makes me calm. Thank you, namaste.

[@samvarun654]

I was just about to start writing a report and I was feeling a little overwhelmed, That is exactly when this video got recommended to me. This is the first time I've listened to a guided meditation and it was thoroughly relaxing. I no longer feel overwhelmed and I am ready to do the task in front of me. Thank you so much Dr. Julie.

[@allanmclaren9196]

Hi Varun, I'm amazed at the similarities .. I am also stuck in getting a work assignment completed and feel so much more regulated after the meditation break and reading commentaries. Kinda feel empowered to get on with things without overthinking

[@alexandersawyer4852]

Thank you,so good ,I’ve only discovered your work fairly recently,I’ve had chronic pain and Anxiety,long term,but only discovered two years ago,that my emotions and mychildhood were the cause,in a couple of support groups (Tms),trying every day to calm my dysregulated nervous system ,thanks again,your a breath of fresh air,and have a lovely way about you x

[@lesleyhughes9461]

I cried a lot - it just overwhelmed me but I shall try again tomorrow

[@MatthewBaker-gm7te]

My meditation was calming and left me feeling relaxed, but also motivated to accept who I am and enjoy the life that I have ❤

[@infinitemeproductions714]

Thanks Dr. Julie for sharing your insights with us! Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone in your community a transformative journey . . . kzbin.info/www/bejne/iXu8knare7uJgJI

[@allanmclaren9196]

Wow! Really special and knowledgeable commentary. Thank You

[@matilda3990]

This mindfulness meditation is the best. Your voice soothes my senses, + background music calms sensation in my body; + script is so good that it helps me just BE in the moment. Thanks! ❤️

[@liaawan]

Thank you doctor for everything Without you i would've felt like i would die from all these emotions and strong feelings that i didn't know how to deal with Thank you ever so much, god bless you

[@arpitaborvankar7512]

I've practiced meditation so many times before, it never worked for me that well. But I came across this video and you really helped me a lot. Just listening to your voice makes me feel a lot better. This was the best meditation I've ever experienced. I can not thank you enough for everything.

[@katrinakay7349]

I am a beginner to mindfulness and find your video’s so useful thanks