Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

More meditation videos to come subscribe for more.
Twelve minutes of guided mindfulness meditation with Dr. Julie Smith.
Thank you for your continued support on all my videos, whether it be TikTok, KZbin or Instagram I truly appreciate all the support.
#meditation #relaxation #mindfulness
Links to my other social media accounts:
Website - www.doctorjuliesmith.com
Instagram - @drjuliesmith
Facebook - / drjuliesmith​
Twitter - @dr_julie_smith
TikTok - @drjuliesmith
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[@KingCocaGold]

Wonderful Example of MINDFULNESS 🧘 🧘‍♀️ 🧘‍♂️ - in Practice !

[@mbma-Peacefulpathways247]

Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤

[@TheXfile89]

Wish that life for you brings just good things and happiness

[@matilda3990]

Sending big love to you ❤️

[@almohnad2]

💓🌷

[@BernardoPatino]

thank you you too

[@ooru_ammai628]

All the best to you too ❤️

[@kerucreuvitar9495]

I'm a skeptic a serious cynical skeptic...I thought this was gonna be some snowflake cheesy thing and this was my first ever mindfullness session with a professional, and I have never felt such a sudden and extreme change in mental state from bieng anxious and stressed to relaxed, so deeply and throughly relaxed....Really blown away.....Now I know that mindfulness really is something that actually works

[@The_one_and_only_Safia]

We often get caught up in our worried, repeated thoughts. Or forget to just slow down and notice all the sensations and beautiful things around us visually. This is a great way to focus again. The deep breathing and extended exhale increase lung capacity.

[@ritumbaradash3312]

This is very helpful. Please upload more like this

[@Trissa.33]

Thank you. I’m so happy to find you. This is just right for me including the beautiful gentle background music.

[@ElizabethNagel-kc4sn]

Your gentle tone of unconditional acceptance and lack of any judgement regarding racing thoughts made this the best meditation I have ever encountered!! Thank you so much and I look forward to anything else you share!! ❤❤❤

[@benflay6038]

Thanks Julie 👍

[@JohnMacKinnon]

I've listened to this meditation well over a dozen times now and I find it to be one of the best to listen and meditate to before bedtime or any time.

[@DrJulie]

Thanks!

[@andrewpearman1073]

I’m loving it too 😊

[@gaycha6589]

Me Too. V nice experience

[@yvonnelesleybrigenshaw950]

This is very calming.

[@Teresatovar7]

I loved this meditation. I listened to it today for the first time… I’ve tried many, and this is one of the best!❤

[@mariachristinamoroles8095]

Love you Dr. Julie, I’m 70, I live alone. I find your video helps with pain relief and anxiety. Love your gentle music, the rhythm of your voice. Thank you for your life and your work.

[@Christianmusicenthusiast]

You are not alone God is with you 🙏🏻

[@srimurugansreeju8861]

Excellent guided meditation Dr😍

[@ncn141953]

Excellent guided meditation. The gentleness and kindness in the voice, the pace and the background piano music is all so well done. Thank you.

[@qasem5889]

You are so so wise ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💝

[@dalemorrissey6213]

I deal with almost constant anxiety, due to me being a highly sensitive person, among being married to a narcissist for over 20 years along with many other things involved. I enjoy and really appreciate her doing this on you tube. Kudos and praise to Dr Julie. Awesome thanks for all you do here for so many of us. ❤

[@littlequeen22]

A true blessing!!

[@janie88ful]

My life has been better because of you . Thank you ❤️

[@emmasamson87]

Wow. Amazing. I am actually lost for words!

[@TheXfile89]

I am really struggling with depression and seeing your videos makes me feel better , and trying to understand that one day all will be good. Thanks for your hard work that you put in to this. As me thousands of other people say ° THANK YOU°

[@-_-president-_-richardson-9705]

I hope that you are doing well now.

[@sumitshukla7906]

Take care

[@rianaleroux7618]

Same here ... prayed God to bring to me a meditation and loved what He put on my path.

[@bharatshakya9341]

Same problem here 😢😢😢

[@ernestwilson35]

I enjoyed your meditation. I would enjoy more.

[@danielwieten8617]

I’m so glad I found a meditation video that isn’t trying to trigger my ASMR or be super new age woo energy. An actual doctor. Thank you

[@birgitmullner735]

thanks soo much 🙏🌿

[@omidzakeri7393]

Hi dear Dr Julie. thanks a lot for these tips 😍😍😍😍

[@ranulmbalasooriya659]

Dr. Julie I really want to thank you for your guidance. I was diagnosed with Chronic anxiety and PTSD (related with my education) and really low self-esteem. Your mindfulness practice guides have been incredibly helpful to start the day(Usually my mind is really distracted during mornings.) I'm practicing how to love my self and care my self and your guidance have been immensely helpful. May you have gods blessings!!

[@normanmacfarlane6724]

Love that painting behind you

[@DGH1977]

Thank you Dr Julie Smith for what was the best guided mindfulness meditation video I have watched/listened to. I emerged after 12 minutes completely relaxed and free of intrusive thoughts.

[@alexandersawyer4852]

Thank you,so good ,I’ve only discovered your work fairly recently,I’ve had chronic pain and Anxiety,long term,but only discovered two years ago,that my emotions and mychildhood were the cause,in a couple of support groups (Tms),trying every day to calm my dysregulated nervous system ,thanks again,your a breath of fresh air,and have a lovely way about you x

[@GousiaBegum-v9t]

I am so thankful I found you please upload more help You are literally helping all mentally struggling people who can’t afford therapy I am talking about everything your shorts and videos and books thanks a lot I am happy you recovered from your illness my family prayers are with you

[@petegriffiths930]

Thank you very much very helpful Dr Julie

[@franciscomelo3801]

Thanks so much Dr. Julie, you've been a huge and everyday help, fighting my issues. Please keep doing what you are doing, you're one of the few good ones that are still out there.

[@juliacross2713]

❤❤❤Thank you

[@jussjaah]

Hi Dr. Julie I am trying to step back into meditating because I felt like I lost my self for sometime now. I just want to become more calm and collected and by me checking out your video today is definitely a start to a better head space. Thank you for doing what you are doing for the ones who need it and appreciate it ❤

[@AR-fk8zy]

Your vedios are life changing... Thank you very much 🙏

[@tobihachiu4991]

I have to thank you, for this has been the most peace I have found in 20+ years. I listened twice more in different spots outside St. Paul's Cathedral and the tranquility I found there was amazing. Once again Dr. Julie, thank you!

[@PaulSmith-bx2fq]

Thank you doctor

[@BernardoMendoza-ri2bt]

I love to start the day with a clear mind, this video really helps. Thank you Dr Julie!

[@wahedachadni2381]

Thank you 🙏

[@juliedenison3767]

Just what I needed. Beautiful, calming voice. Really appreciated the breathing at own pace, no counting to distract the mind. Many thanks x

[@shanghai2058]

Same here, thanks

[@barbc7211]

Thank you so much ❤

[@dakshinamoorthy936]

Doc! Please keep posting these kinda guided meditations.iam listening to this and doing daily. Kudos to you doc! Great work.❤

[@lanhlenh5113]

Thank you Julie, your voice is beautiful just like you words and you 🙏

[@todcowper8830]

Thank you❤🙏☮️

[@youcancallmesteph]

I have a progressive neurodegenerative disease, and my nervous system couldn’t calm this morning.. I happened to stumble on this and it transformed how I was feeling. I think I’m finally calm enough to fall asleep 🙌🏼

[@DrJulie]

I'm so glad!

[@youcancallmesteph]

@@DrJulie I was able to fall asleep. And slept for 6 hours 🙌🏼 thank you so so much! Do you have other meditation videos?

[@hmmcinerney]

Jon Kabat-Zinn is well worth listening too, he runs a university research program on meditation in the US ❤️

[@joethurgood3608]

THANKYOU! and now I have looked at your profile I realise you are the lady that wrote the book I listen to on audible! Thank-you so much, you are a saint!!

[@daisyjohnson2287]

Before I watched this video I was crying over losing my only friends, I was hoping this would make the grief go away. Even though my grief remained I know this helped me, it made me calm. Thank you so much Dr Julie!

[@naa-irahmiller1385]

Thank you so much! ❤

[@Xug1-g7x]

Thank you dr Julie for this amazing meditation! You help me feel a lot better. I hope everyone listening can feel better too!

[@red85736]

Thank you, Dr Julie. During this meditation, one of the things that came up was how I don't really love myself but I want to. I feel guilty for thinking good, supportive, loving things about myself. Please post a meditation to help with that. Thank you

[@teohh001]

I had done so many meditations before, and I tried your mediation for the first time today,and my tears just couldn’t stop scrolling down the moment I had my palm on my chest imagining that it’s my kindness to myself. This is my emotional meditation.. I did feel calm slowly when you suggested to refocus back on my breathe and towards the end of the session. Thank you for such amazing session 💜

[@RishiKumar-ec4of]

I am meditating for around 2 weeks now today I feel what a real feeling is my mind was soo relaxed and slow

[@ladyluv413]

When I saw it said 12 minutes I thought “I can’t get through that with all the distractions” but when you said it was over it only felt like a couple of minutes had gone by 💕 so relaxing!

[@liaawan]

I remember once my mom and brother were being their usual horrible self and i was panicking and my heart my hurting and so i was using one of your methods to calm down and it was effective but then my brother came and he started speaking loudly and was like are you crazy ? What are you doing? And he started laughing and my mom started yelling at me again and so i started panicking even more, i didn't sleep that night because i couldn't breathe. And in the morning i was still not breathing properly and so I watched this video of yours and finally calmed down. Thank you so much doctor for everything you've done and always helped me when no one was there for me

[@susantodish1597]

Thank you Dr Julie. Looking forward to meditating with you again. I suffer from.snxiety & depression. Appreciate you sharing your meditation with us 🙏💓🙏

[@galinabogomolova7277]

You are wonderful! Thank you so much:)

[@elainehopkins7904]

I have been listening to this meditation for a while now. It is by far one of my favourites. Please Julie, would you consider doing another meditation to add to this one 🙏

[@reyysh]

You give me power, Doc

[@minervagoswami9443]

I have never experienced something like this before. I’m being sober for 3 days now in probably a month time. I felt I could never experience mindfulness at all, but the moment I started to listen to this video, I felt the awareness running through my mind. And halfway through it, I just burst in tears without any specific reason that came into my conscious arena. Perhaps the very reason why I kept smoking weed back and forth was because I was trying to escape. Today I allowed myself to actually feel what I feel. I’m grateful. I’m so grateful. For anyone who’s struggling with depression, anxiety, ADHD, addiction, etc, please know that you are your true support.

[@alpal9130]

Simple but very effective. thank you so much

[@tw.267]

This is an amazing meditation! I would love a half hour one! I would listen daily!❤

[@Dolly_Shores]

Thank you so much!

[@samvarun654]

I was just about to start writing a report and I was feeling a little overwhelmed, That is exactly when this video got recommended to me. This is the first time I've listened to a guided meditation and it was thoroughly relaxing. I no longer feel overwhelmed and I am ready to do the task in front of me. Thank you so much Dr. Julie.

[@allanmclaren9196]

Hi Varun, I'm amazed at the similarities .. I am also stuck in getting a work assignment completed and feel so much more regulated after the meditation break and reading commentaries. Kinda feel empowered to get on with things without overthinking

[@LuzdoSol00]

Dr Julie. Thank you so so much!!!

[@nancyburke6001]

Relaxing and soothing. Your voice is very comforting.

[@N4J4TH]

feeling blessed and fully refreshed

[@flemix6168]

Dear everyone who reads this , we dont know each other in real world but , i wish you the best ❤ amen 🙏 ❤

[@poolkennedy7611]

Dr. Julie you are doing a great job and I love ❤️ the rainbow then right behind you.

[@imransiddique3910]

One of the best 12:59 minutes one can spend! Thank you, Dr. Julie.

[@linzs1982]

I have just started reading your book and this is the first mindful meditation I have done. It was so nice to just slow down and breathe fully. I would love more of this 10/15 minutes moments. Thank you so much.

[@jamieandnoraquinn]

Dec 20, 2023 22:23. Thank you!

[@Rocketed12]

Beautiful! Mindfulness, more powerful and longer lasting than any chemical pill 🙏

[@anitafranz2318]

Two years ago I had a lumpectomy and two lymph nodes removed done that appeared out of the blue on a mammogram. I’m sorry to hear this but I know you will come through it because you have many tools to help you. You have a wonderful support team and loving family to look after you and good doctors. Sending lots of love and positive thoughts your way. ❤

[@alenajoel7190]

Im a med student and it's do hard to let go of everyday tensions and just calm down. This guided meditation really helped. I absolutely love your videos. It was my dream to be a psychologist. One that is going to be hard to realize after my battle with med school but watching your videos often gives me peace of mind and it helps me tell myself it's ok to feel dejected but that I will get there at some point even though the way is extremely turbulent. Thank you

[@jfson4321]

The turbulence is your good experience talking.

[@mariemurphy8866]

Very useful as it focused my mind usefully. Thanks.

[@iamyazanshaheen9739]

I just cant tell how cool was that I needed smth to make me calm down I'm a medical student and I have an important exam ... this meditation is helping me to focus and Study Dr Julie you are my Idol and I want to be a psychologist when I graduate because of you ... and maybe someday I will be able to meet you ... I'm from Syria ❤️

[@mohseenraza]

Thank you Dr Julie it went gr8 I forgot all about my self for 15mins God bless you x

[@Laj44hah]

I suffer from mental and physical illness, but the worst is my chronic suicide ideation because my thoughts don’t stop. I was not in the mood to do anything today and didn’t because I was in a lot of physical pain as well. However, I decided to meditate to this video because your voice is soothing and I trust you. It definitely calmed my thoughts at bit. Can’t wait for more videos.

[@semihabujuma]

It was very refreshing and relaxing enjoyed it very much thank you

[@ayeshamemon8456]

You're voice is even so peaceful and calming

[@catherinecotter8624]

This was wonderful thank you ☺ i enjoyed the quiet gentle music, and your gentle tone

[@m.hendron6224]

I love your posts. They have made such a difference to me. Thank you, thank you, thank you xxx

[@DrJulie]

Thank you for the kind words!

[@joeiannaccone7631]

Thank You, Dr. Julie !

[@kritichandra5282]

Thank you for this meditation session, Dr. Julie. I am a pregnant mother going through a very challenging pregnancy and I just bumped into this meditation video from your channel. I am glad I did because it really helped me get my bearings back. Thank you!

[@keenday2382]

Thank you!

[@ChuckieBerryOne]

Sincerely, thank you for this video, I listen to it in stressful situations and it helps me recover a calm breathing. Thank you so much !

[@DrJulie]

You're very welcome!

[@mannoubouba9204]

i suffer from Cptsd and i can barely keep my mind focused for a 5 minutes meditation . This one was amazing !! thank you

[@jadelouise8032]

Same, do you feel like your heart races constantly? I can constantly feel my heart beat through fight or flight. I’m not sure if it’s a cptsd thing 😅

[@mannoubouba9204]

@@jadelouise8032 absolutely! even when relaxed i would feel that out of no where (no where i am aware of at least !)

[@katy525]

DR JULIE THANK YOU SO MUCH ON YOUR VIDEO YOUR KNOWLEDGE AND INSIGHT IS BEYOND INCREDIBLE IN FACT I SAY YOUR UNBELIEVABLE MEDITATION IS KEY IN MY DAY TO DAY REGIMENT IT RELAXES MY MIND BODY AND SOUL AND CLEARS MY MIND SO THAT I CAN GET MY MIND SET ON A EMPTY PALATE WHICH THEN GETS ME ALL SET UP FOR MY DAY OF WORK

[@greglaunder994]

Just what I needed after a long week at work. Helped me to slow down the racing thoughts and listen to my body.

[@VicSayer]

Nicely done and effective just right amount of time

[@pattywelch2803]

This was a wonderful and relaxing meditation! Love the music, the cadence of your voice, and appreciate the pauses throughout. I have saved this and will definitely listen to it again.

[@suchihwa]

Thank you for this. It was a moment of calmness in the midst of chaos and rush within myself.

[@patrickmartini2694]

Excellent, nice voice, thank you

[@pinkcitylove0059]

It was magically calming I felt something in my heart heaviness or pain don’t know and in lower back some vibration. You have a very calming voice. I appreciate your time to share and care.🙏 Thank you!

[@DrJulie]

Thank you for the kind words!

[@betteryouofficial.]

Thank you♥

[@infinitemeproductions714]

Thanks Dr. Julie for sharing your insights with us! Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone in your community a transformative journey . . . kzbin.info/www/bejne/iXu8knare7uJgJI

[@allanmclaren9196]

Wow! Really special and knowledgeable commentary. Thank You

[@tashfiqahmad7712]

Did it first time today. I liked it doctor.

[@petermlinarrozinger9326]

Love Your beautiful voice. I enjoyed this meditation very much. Thank You 🙏 namaste

[@gregyoung5192]

GoodDay Dr. Julie- Thank you for the wonderful simple guided meditation. Your teachings are a blessing.

[@clairegallon6087]

Thank you so much for making this video it was so relaxing , much needed ,your voice is so calming . Thank you. Will listen again b4 bed 😘

[@DrJulie]

Thanks for the support!

[@Turtlespluto]

Thank you for helping me

[@adeleglaser1965]

Thanks. I am facing surgery for breast cancer and my mind has been racing out of control (usually at night when I wake)! This has calmed me.

[@robertbyrd4731]

Very nice. It’s extra nice that you have a beautiful voice and pace of speaking.

[@angelaowen1513]

It was calming and I didn’t feel rushed. I’m trying to work on when I get deregulated. I felt myself feeling restless and anxious. Your other videos are very helpful so I tried this one and it helped. I did it twice.

[@sofiafusco6894]

Thank you.

[@nedspetrovic6729]

Just have to say after awful day in school with a panic attack in middle of math class during an exam this is exactly what I need. Thank you 💞