This Trick Reduce Stress, Anxiety and Depression | Wim Hof

[@YuvrajSingh-oh7fl]

I feel like, especially these days, everybody is struggling with mental health and could benefit from careful/ intentional therapeutic use of substances like these.

[@IllIllIllIllIII]

​@brucemars296 lmao, that's the worst type of "cure"

[@IllIllIllIllIII]

Your statement couldn't be further from the truth

[@valentinwurth3306]

what substances? Ice? E.Coli??

[@valentinwurth3306]

i guess you mean psilocybin since everyone in these comments seems to talk about it. I can't see where they mention it in the video though

[@nighiri]

They are bots to sell a product​@@valentinwurth3306

[@davideagles5202]

I’m supposedly terminally ill, they gave me twelve months to live 16 months ago. They took out my right kidney, but it then spread to my lungs and adrenal gland and spine. So obviously I have lived 4 months longer than expected. I’ve started cold showers this morning. I had a lot of pain before I went into the shower. My pain levels have reduced by half. I will do this every day from now on thank you Wim for this. Thanks 🙏

[@LenkaSaratoga]

Please look for Dr McDougall lectures on cancer

[@soupflood]

The only major illness I've suffered so far is depression, which I guess doesn't compare to cancer, but I felt cold showers did help for a while - before I gave up on them because I started feeling better.

[@unikeko96]

I'm so sorry that you have cancer 🙁😔 How are you today?

[@gitaarlesonline]

thc is good 2

[@1STBUCKLEY]

Read food to eat to beat diseases Dr will

[@salimlyoussi9608]

Just hearing Wim Hof speaking is a stress reliever.

[@alexanderparleros8571]

I totally agree with you Salim😍 Have you tried his techniques as well?

[@salimlyoussi9608]

Yes I have tried it for the last month. Now, I fill fully energized, free, positive and wild ✌

[@kirstinmckie6391]

So true!

[@rubzmusic5950]

No. You are!

[@salem4841]

Placebo effect

[@willhart4762]

Heart condition, diabetes T2, nearly totally blocked heart arteries a year ago. I could barely walk. Now, a year after my operation, practicing Wim's breathing technique I can hold my breath 1:30 and walk 4 miles a day! Believe me it works!

[@peterjarnes25]

F yeah Dude!

[@alexpaz9700]

@John Citizen man get the fuck outta here with that, literally ruined the positivity

[@alexpaz9700]

@John Citizen wishing you well though, ALL THE LOVE ALL THE POWER.

[@edithbannerman4]

@Hello there, how are you doing this blessed day?

[@cheesyspace]

Sports fresh rural air and healthy food is important too.

[@samjg101]

This guy speaks my language ... he’s giving away free medical advice which is worth millions in the material world. Maddddd!

[@Mathias_Degardin]

@@munchichi8 your comment can only come from a medical practicionner 😂 Wim Hof doesn't know the science well behind his method because he just lives it. He just tries to pass along his knowledge and how human are not supposed to take anything from modern medicine because it is straight up shit. Our own bodies are enough to take care of ourselves. But this you don't like it because you will have no job if people follow his method haha

[@benmeijers5763]

@munchichi8 you know nothing, stop braggin sh*t what you found on google... instead try his method and wake up from your dream

[@happzy]

@@Mathias_Degardin While his methods work to a point munchichi8 is right, the guy is not a medical practitioner and a lot of what he says is hippie bullshit. Claiming that follwing his teachings will make medicine obsolete is also bullshit. Don't swallow everything that Wim serves and if you get pneumonia or somthing go to a doctor and don't just "breathe" and bathe in cold water to get better or you'll die.

[@byronbandit605]

Advise best served in blue tight shorts and an orange tshirt with blue elephants.

[@chrispyott4083]

munchichi8 I work with medical practitioners. This guy is gonna help a lot of people outside of your system and you are scared/jealous

[@DaysLikeThese65]

Ex-Marine, Iraq vet here. Also been through Leukemia 10 years ago. Been following Wims method for a couple of months. Was I sceptical? Yes. Does this work - totally. And is totally free. He is the man. Halloween update! I am humbled to have gained 2100 likes! Original comments were simply my thoughts and really positive experiences that I wanted to share. A couple of answers to the most frequent comments: 1. Benefits of WH for me - it makes me calm and more controlled ( after the initial gasoing!) for the whole day. It also makes me feel warm for hours - crazy but true 2. Time. Morning best. It even helps me sleep if I bathe cold in the evening. But anytime is good - just do it! 3. Conflict. War is always horrible. But sometimes dictators are even worse. Soldiers are only humans and make many mistakes. We all wanted a better outcome for Iraq but decades of fascism are had to correct overnight. May you find peace in these turbulent times.

[@ksolomon43]

James Harrison Semper Fi! I’m going to go try it now.

[@rudimentaryganglia]

Glad for you man

[@miryreina925]

Please SHARE MORE of your story...so we CAN all LEARN more. God bless.

[@DjOla-en3sr]

Thats amazing, and so wonderful to hear. Yup not one shadow of a doubt in my mind Wim is definitely "THE MAN"!

[@ksolomon43]

James Harrison I started a couple of days ago and my over all body pain a swelling has decreased by about 75% my sciatica pain and foot neuropathy has decreased as well.

[@tpstrat14]

Cold showers work. Don’t be scared because you don’t have to go all the way cold right away. Start with your normal warm shower and wash up, then after you’re done with your business take a couple meditative deep breaths and slowly lower the temperature, focus on your breathing the whole time. Your unconditioned body will be afraid of what you’re doing to it so it will construct, making it harder for you to breathe. So that’s why you have to focus your mind 100% on slow deep breaths. You need to send your body the message that it is ok to open up your body to the cold

[@Lagin693]

Facts

[@SuperTerrortoast]

Thank you for the advice!

[@4242brvrdbd]

I put my airpods in and hype myself up and scream/sing in the shower.

[@rickduque5799]

Great advice, very well put. I've never thought of focusing on breathing, will try this today.

[@vanysachterbahnfahrt]

This is why you do the Wim Hig breathing technique before and you can hold you breath up to 4 minutes. You get hot and cold water does not get to you. Please inform yourself about it

[@andersonjemma]

Psychedelic are just an exceptional mental health breakthrough.it's fascinating how effective they are against depression and anxiety..it saved my life

[@JoanPatterson-pv1sg]

Psychedelic is the answer to most severe anxiety and depression...the use of magic mushrooms completely helps one get over depression

[@michaelandy8468]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level .I would love to try to shrooms.

[@williamspiper]

Yes, he's Myco.spore

[@GeorgeWillis-xh4uj]

When you've experienced psilocybin,the visions,the feeling that others feel become relatable and real,but when you haven't they could sound weird

[@ChloeNguyen-gs5hz]

Is he on Instagram?

[@ebenham1713]

I had a nervous breakdown in October last year,I've been doing cold showers everyday for over a month now, my resting heart rate was 120 bpm before, now it's 52...this really does work.

[@waedjradi]

120 bpm to 52 bpm is profound.

[@nitin1947]

@@waedjradi that is amazing.

[@ysach.891]

Do you start your routine with warm water?... I was told that I should start with warm water then cold...

[@jhonatan1070243]

amazing

[@piere0587]

120 bpm to 52 in one month.. im a little bit scepic about this one. But if you are happy and healthy now, i’ll take it.

[@TheOriginalWheatLoaf]

I just love how excited and passionate he is when he's talking about the topic.

[@intentionalliving7326]

He is definitely in his life purpose

[@robinnolan8006]

It works! I love this man!

[@Charloveskambo]

I am working on overcoming MS naturally through daily cold showers, weekly cold plunge in the lake, meditation (Joe Dispenza), exercise, & breath work! I am so so thankful for Wim!! My heart rate used to be 90 or above resting and now it’s in the 70s. This truly does work.

[@esraesra6541]

Which joe dispenza medatation you do

[@djmisskroft8313]

What exacr video of Dislenza u watch?

[@esraesra6541]

@@djmisskroft8313 blessing of energy centers

[@djmisskroft8313]

@@esraesra6541 kzbin.info/www/bejne/n5CveWR8mKaZeM0 ? THIS?

[@unknown-8696]

Is it recommemded if you physicial not strong? I become dizzy . I have a weak nerve system due to a damage

[@TheRussianMystic]

Just listening to this speech by Wim inspires me incredibly and reduces my anxiety/depression! Thanks God for this new generation of true pioneers!

[@Hashslingingslasher-]

It's funny how his voice does that, i find the same happens for myself

[@seraphin8999]

My morning routine since over 1 is. 3 rounds Breathing tecnic 5-10 min yoga cold shower 5 min meditation. It is amazing how god i feel!

[@ManojSingh-vu4oh]

Whats the difference you are feeling right now?

[@tiffanyevans814]

I do the same. Just not yoga

[@princemateosparta5882]

No masturbation should also be a part of the god life style 🦾❤️ Retai'ing your seed to be more powerful physically and psychologically

[@tiffanyevans814]

@@princemateosparta5882 I agree! I’m just not there yet. But eventually I will be …

[@simonzhang3D]

do this a year and you are legit god

[@nuevoparadigma8095]

My dad lives in Peru. When I went to his house he had no hot water, only ice cold water in the middle of winter. I was thinking he is being doing the Wim Hof method without knowing it. By the way he is the most relaxed person I know.

[@guillermosaravia2996]

It depends what part in Peru you father live. Because there are some parts of Peru or Lima, not even artist artist could get in medium class in USA. Before leave an opinion you should get information before. Maybe your father is a hippie or mochilero or so tide that didn’t want to expend money, that’s you get, like going to California, you don’t want to expend money, sleep on the street. FOOL!!!!

[@alex_poly1147]

Isn't it spring al year round in peru. Because peru is so close to the equator

[@TheSolfilm]

@@guillermosaravia2996 Did he ever said that Peru was a shithole with no hot water ? How is your response related to what he even said. His father lives in Peru and has no hot water, that's it ! The fact he thinks that everybody is in the same situation or not is totally irrelevant.

[@TheSolfilm]

@@alex_poly1147 In the mountains the climat is different and it can get quite cold.

[@alex_poly1147]

@@TheSolfilm yeah high up. But good for his dad. I hope he doesnt mis him to much.

[@leagueoffizz5258]

It's amazing how even if i think of the worst stuff possible after a cold shower, i just don't stress about it or anything

[@ChainsTheChef888]

The fact that the scientists said “but you are the iceman you are special” and the iceman himself says “anybody can do it” and goes ahead and proves it, makes me realize how i can’t believe anything being told to me by a doctor just because he is a doctor, there is always a deeper layer to everything Thank you Wim Hof for challenging yourself and proving this so we can do it too, you are like yoda

[@2donnyblack2]

Yeah, science is the NEW religion sadly... .. .

[@Dust4Vomit]

@@2donnyblack2 some people may incorrectly cling to some research as dogma, but science is designed to be changed with evidence, just as Wim Hof explained in this video with the E. Coli study.

[@tinamiles9328]

doctors for me are always the final option after trying everything else

[@robinnolan8006]

Doctors are practicing, labeling (diagnose) and then tell you to get opinions. And… their symbolism is a snake on a stick.

[@YNYNYNYNYNYN]

Welcome to reality

[@hakukuze7947]

Been doing the breathing and showers for two weeks and I am addicted. At first, the breathing didn't make much of a difference but yesterday for the first time I felt elated after the breathing and then the cold shower just elevated it. Now I am delving deeper into meditation techniques and trying to find out more about the Tummo meditation which I believe Wim's technique is somewhat based on. It has helped me with anxiety and melancholy. It feels like you are whole again and can challenge the day more energized and focused, not to mention happier. Sometimes I just put Wim's videos in the background as hearing him is just so positive and reassuring in this very combative confusing world.

[@jesuslovesyou7130]

Hi Haku I miss you and thanks for sharing it's real inspiring.

[@jonniejam-shovel6405]

Haku Kuze, Very well expressed. Kind regards.👍

[@trevorrichter5111]

Thank You for your comments

[@djmisskroft8313]

What tummo meditation video u recommend me?

[@atanasfit]

Big time, Haku! I also feel an improvement in my meditation after building a routine with gold showers.

[@kamalbhaizan]

"You're warm like a hotdog " best pickup line

[@adam1975100]

Can you explain why that’s a good pick up line please

[@jannes340]

@@adam1975100 because it isn't

[@adam1975100]

@ Jannes That’s what I thought it seems ridiculous 🤦‍♂️

[@jannes340]

@@adam1975100 dude it's irony, its humour, ever heard of that I think you might need some

[@adam1975100]

@Jannes Ok I honestly don’t get how You're warm like a hotdog is a good pick up line it’s ridiculous but what do I know

[@EricTheBroBean]

This guy man, this guy.. He nails every question directed at him and explains in detail about the human body more than any doctor would ever tell you during an entire lifetime.

[@annwest1387]

Doctors don’t understand the body , they understand surgery and drugs.

[@hayx210]

@@annwest1387 this is a fundamentally false statement, they understand surgery through a thorough understanding of the body

[@elcapitan6126]

@@hayx210 some people don't put 2 and 2 together lol

[@patriciabrimbeuf2054]

Avec la détermination de comprendre j ameliore mon anglais.... Des sous titres seraient néanmoins facilitateur....

[@sly8108]

Would you go down on him?

[@opedromagico]

Took the first calm cold shower ever today, it worked, the cold became neutral after a minute breathing. But thinking “I’m gonna do it again tomorrow!” is killing me with anxiety! Damn, how come I’m this afraid of cold liquid.

[@igreeuropa]

it is good to be anxious... is an emotion. you can let your emotions flow like water down your face.. let them go.

[@igreeuropa]

be more present. the exercise is to lengthen duration of your lifetime and keep heart and vessels in perfect shape.. you need to do it for weeks, everyday. even tho some can go to ice after few days.

[@thehumanpractice2985]

Have you tried Wim's breathwork, or breathwork in general? Wim's method helps your body resist stress.

[@schlub51]

One of the tactic in personal development when you want to do something that your brain find all the reasons to procrastinate, you tell yourself that you'll do it "just for 30sec". (Like lying to yourself saying it will only be for a short time) that anxiety is gone And once you get started , and you can pursue your time target... Also seeing things not seriously but as a game help me a lot.

[@DeadPointDelusions]

It eventually becomes pretty easy don’t worry

[@kevinguziec2497]

Wim doesn't blink much and says amazing things like "warm like a hotdog" that alone make me wanna follow what this dude says. Wim is awesome

[@Madapple314]

Hahahaha

[@daiishi_kinyoubi]

🤣🤣🤣🤣🤣🤣

[@JJ-bv7fc]

What's wrong with blinking?

[@tpeasetiger]

“Stress that you cannot shit well.” I felt that.

[@miichaelkaa]

...same :D

[@benwilcox3365]

Yeah living with it is shit.. [pun intended]

[@dinlotuning6989]

It's a true phenomenon 😂

[@FRANKWHITE1996]

More fiber 😉

[@rainbowwarrior5282]

😂

[@blaisehanon]

Cold shower is easy,it's a mental thing,start with hot water then slowly go to the coldest posible while breathing deeply,after a few days,it' a piece of cake,really Just say to yourself that's it's easy and not that cold and it will be easy

[@iShredStreets]

b zanon It really is all in the mind. Normally I don’t have any troubles taking them. Lately I’ve been feeling down and it’s more difficult to start with cold water.

[@Followchristheis]

BigBabyJesus use vitamin D

[@iShredStreets]

@@Followchristheis Don't worry, I already do. =)

[@thelameranger729]

Shower hot, step out, turn cold as possible, 2 times deep breathes, let hands and feet adapt a little, breathe in deep, on the exhale, step with your shoulder first back in. Deal with the cold, let it be, don't fight it and control you breathing

[@blaisehanon]

Absolutely Since 99,9%of people are scared of cold shower , they literally freeze before going in , fear makes your body weaker by producing cortisol, therefore you feel the cold even more and you freeze even more, it’s a vicious circle. You have to relax , you will feel the cold but your body will deal with it much more easily,

[@clairereesretouching]

I've been suffering from some bad anxiety and panic attacks recently and my in-laws told me about Wim Hof, so I thought I'd try his breathing exercises and now I'm hooked. What a wonderful man for sharing all this life changing information with us

[@UltimateHealthCheck]

Great comment x

[@meals24u]

You have like the best in laws ever 🤣

[@tsheringzd]

Hope you get better

[@apc4205]

My anxiety is making scared to even try this, I feel super trapped

[@tsheringzd]

@@apc4205 we are in this together ❤sending you love and compassion

[@Polarman0101]

This guy is a real life Jedi Master, may the Force be with you all. :)

[@rafaelsantiagosupportkingi9265]

And may the force be with you

[@nnerwyn3065]

Mm cnaa ubyaa huyyu mshemzi t to much kichwaa yngu wallah haimtaki

[@nnerwyn3065]

Kwanguu. Sahau kwendaa kapijwee pump revarse

[@nnerwyn3065]

Hajui afanye nn askiyaa jelouse

[@nnerwyn3065]

Towaa pesaa somale akudanganyaa mm cwez kujaa haram hyoo sahau kwanguu chezaaa tenaa watuu wanakulaa rizki zao mjibu somale bwana ni abdul wahb

[@kodanrolf]

He’s going to save countless lives, what a beautiful soul ❤️

[@gabrielamaja9672]

Indeed! 💗

[@thekursedone760]

Or kill them by having them think they can give themselves Ebola or whatever tf the point of that was. Save yourself. Dont wait for someone else to. 💯

[@tone7247]

Saved mine.

[@sly8108]

Countless? I think it's at like 0

[@ezequielvergara4617]

ahead of his time.. he is genuine about wanting to help people and his personal story of it is sad but this man is a true saint! study him and you will find out the key to longevity along with no filters of just honest techniques...

[@rokhshanadaudi3751]

Thank you for sharing!!! I will listen to his story.

[@unknown81360]

He is very honest but not ahead of his time at all. People have known about this for thousands of years lol

[@ezequielvergara4617]

Random, People is a small assumption!! lol I know that as well you do that they've known that but certain regions, countries etc etc havnet so its safe to say that the majority didn't know or even heard of it. either way its life changing cause in the end its not know but doing!!

[@WOR159]

Without the bs of hey “BUY MY BOOK” it’s all in there. I hate those people they don’t want to help no nobody but their pockets at the end of the day...

[@ancientgear7192]

Yes, he seems to be genuinely kind and willing to help people overcome anxiety, depression etc and get mentally stronger. Unfortunately, in those times we must take everything and everyone with, at least, some skeptisism as there are many money-hungry frauds out there who only want to take money from you. It gets harder and harder to see who had really good intentions and who's is just in for the money.

[@GodiscomingBhappy]

I absolutely love this man. If this was taught in schools rather than gender rubbish, this world would be a better place.

[@kaibe5241]

His point about not feeling the cold is spot on. That's when I stop my cold showers - but for me it takes probably a couple of minutes before I no longer recognise it. That's when I know I'm done.

[@charlestheos8954]

I love Wim. I know you will never read this Wim but thank you from my heart. I feel the love you share and I am grateful.

[@alexanderparleros8571]

Thank you for watching the video! 🙏😊 He will be happy to know that people spread love and that his methods helps people 😊

[@drewbabydrew7742]

I am Wim I love you from my cold shower to my cold shoulder

[@gil80]

1st goal every time I wake up is to find the will to live.

[@lotharluder2743]

Thats funny. I live in my dreams too. The good think there I have no physical pain. Mental pain is also trouble of course. Getting back to physical life ist often painfull. Especially when growing old. The good think pain does'nt ly to us. Cold shower interesting experiment.

[@liuton2005]

Do not give up! One day you will wake up and you will be sorry because you won't have enough time to do everything you have in your mind

[@lotharluder2743]

@@liuton2005 I am already sorry since a long time because life is short and Art is long.

[@alexxie8243]

Mine 2!

[@Broocs]

Just the Wim Hof and stop bitching.

[@svetlanasolodka97]

Im glad I came across his method last autumn and decided to try it. I didnt know, that I train myself to survive this winter In Ukraine we had very cold and stressful winter because of the bombing and electricity swith offs. Cold water and breath helped me to control my mind and dont let the stress dissolve me. I became more cold resistant, when we had electricity swith offs, It helped me be in tonus dispite the low temperatures. Now it is already a habit- to breath and take a cold shower. It helps my body and mind to relax and get in focus again. Thank you, Wim and hugs from Ukraine.

[@muoinelson7575]

I have been taking cold shower every morning. Normally i get up at 3:30 am and take cold shower then meditate then yoga. Total is 2 hrs 30 min. Feeling great. I learn it from my mom. She is 95 and her whole life is talking cold shower only. She is still living by herself going to market ,temple, cooking....also never drink soft drink.❤❤❤

[@minalpuntambekar1239]

How inspiring ❤️

[@minalpuntambekar1239]

Am on my way sister

[@garcand]

What time do you go to bed tho?

[@iamvsimon]

@@garcand ikr.. 330 am… lol

[@kevinwilson868]

I'm 57 and as of August 13 2020 i have been taking cold showers since Jan. 7 2020. I do 2 showers a day and the deep breathing exercises. I've done cold baths as well. It helps with metabolism and my over all fitness/flexibility. What a great resource!

[@chrisv5386]

Yes sir I’m doing this now breathing plus cold showers now

[@tabishmirza8932]

Me too born in 13 August

[@Okay-rw3es]

Taking a shower 2times a day is not healthy for the skin!!!!

[@sweetsue4204]

The cold and breathing definitely improve immune response, but bottom line.... it’s the power of belief. He says it over and over again. Love this man.

[@whoknows8223]

Doing cold showers since 6 months and I have now reached a state where I CRAVE for them. I love them. I love how I feel afterwards. Nice to hear how much benefits it actually has. Also for those who seek things to improve their health and antiaging look up benefits of "autophagy", a state you gain when fasting water ONLY for a term of 72 hours. Did it twice so far

[@bravoswede]

Yes is the same with fasting I do 38 hour water fast twice per week. Every time at the end of my eating window my body feels like its craving fasting. Weirdest thing. Have done this for 5 months now as part of appendix cancer self treatment regimen

[@stevepeterson5943]

Cold showers daily for six years now, plus snow bath/sauna, river swimming in winter, ice dunk tank/sauna. I used to dread the harsh winters and had aches, depression etc. Stumbled on Wim two years after I'd discovered it naturally, on my own : ) like he did. It feels so, so good! I would also add, as a man, don't expose yourself after a cold shower, ba ha haaaaa!!! Couldn't help it : ) Enjoy new people and long timers!! I will never go back.

[@PP-hn2rq]

Hi!And u stop antidepressants?

[@frenchustube]

At my gym we have a cold pool like 55 degree F ( 12 C). At first i could only dip my feet , then my legs and then my whole body. Once i was able to fully immersed myself up to my chin i once or twice stayed like 10 mn. I had never felt so calm before. It is totally transforming. And it last for several hours.

[@seansavagio]

Just 45 seconds in a cold shower and I feel absolutely electric for hours. It's amazing.

[@matthewjames7268]

Do you start off freezing or warm then turn it into cold . It takes 5 minutes to rinse shampoo & shower gel properly so I'm thinking is 5 minutes if cold shower too much?

[@wij8044]

@@matthewjames7268 Just gradually cool it down. You should end cold since it is better for skin. It won’t break the sebum layer and prevent dry skin.

[@matthewjames7268]

@@wij8044 cheers , thank you .

[@amar8319]

@@wij8044 just started today and I feel awesome. I only lasted about 20 seconds. I suffer from dry itchy skin in winter. I hope this helps!

[@unknown-8696]

How long is recommended for effect? Or is everything good? If you becpme dizzy is that dangerous? Im physicial weak but i wanna try it still

[@DianaAraiza26]

I’m on day three of doing his breathing technique and I could cry. I went from having anxiety all day to being more calm and my breathing has already gotten better and more balance. Thank you. Teaching us things our parents couldn’t 💗

[@nataliemcw3375]

Really that’s amazing my anxiety is high at the minute we’re you having panic attacks intrusive thoughts? Etc

[@glowingbuddha]

@@nataliemcw3375 did you try it, darlin? try it. ❤️

[@nataliemcw3375]

@@glowingbuddha I will do I’m nervous to try anything at the minute incase it makes it worse 🤦🏼‍♀️

[@kalocrenos223]

@@nataliemcw3375 hey. I’d like to answer that question. I had panic disorder before I began implementing Wim Hofs breathing techniques plus others into my life. I’d have a panic attack or a mini panic attack almost daily and even if I didn’t have attacks, I’d just be super anxious for god know what reason. Follow Wim Hofs methods, religiously if you want to live life. I wasn’t living before, I can proudly say I now am. It’s possible for everyone. I wish you the best, just know there’s no way of failing if you keep at it everyday. You will see results.

[@ontwowheels1423]

@@nataliemcw3375 dont worry follow his voice and focus on positive. Youre gonna make it. It helped me too

[@madness173]

It always amazes me how much more there is to learn about the human body.

[@sonofhibbs4425]

I truly believe within the next 20 years we’re going to find out a lot of the so called medicines they dish out are actually pure poison. The human body is an amazing machine.

[@aarondoodles3380]

If everybody follow thru with Hof's method, the world will be a better place.

[@IIISentorIII]

millions of hairybusiness - hairstyling shops would lose there entire business though

[@CynicalBellow]

Comfort kills, money burries.

[@Alan_Page]

When you first go into an unheated pool or the ocean, it’s always cold. Then after a minute you get used to it. A cold shower is no different.

[@drewbabydrew7742]

That's right only 15 degrees colder

[@spazchicken1]

And then after 20 minutes, you feel it again 😆

[@healthcarephotos]

I do the breathing and cold shower every day. It's been a game changer. Thank you for sharing!

[@hennypnw]

I live near an Alpine Mountain river system and it is well known that "jumping in" really makes you feel great afterwards for quite a while. I just discovered Wim Hoff and the way he explains the physical science behind a cold shower makes a ton of sense. Also the breathing will help you get out of a panic attack if you feel it coming. Tried it for the first time and was shocked. Can't wait to be 30 days in. He's a super nice guy.

[@TJ-nt3tw]

I'm going to try this. I suffered a lot with depression and anxiety. So I'm going to give it a try tomorrow I've got nothing to lose. Peace

[@KM-yd3if]

I hope you did it and it’s giving you positive results.

[@janclark1894]

Good, you can do it keep going your on your way to a better life, 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@g.zwenne2646]

Hope your doing well

[@michaelmcnamara6987]

Let us know how you're doing.

[@crownn7]

Update?

[@DjOla-en3sr]

I stumbled upon this guy 2 weeks ago, and been taking a cold bath every morning since. Initially it was horrid so I decided to incorporate the breathing techniques before the bath. It has made a huge difference to my well-being. Never thought id enjoy the thought of a cold bath, let alone getting in the bath. Now I can't imagine taking a hot bath/shower. Its amazing! Even my skin is softer than its ever been. Consistency is key. Thank you Wim ❤️🙏🏾

[@alexanderparleros8571]

Amazing good job! 😁 The combination of breathing and ice is the best way!

[@pierred8341]

Which breathing techniques are you doing?

[@DjOla-en3sr]

Pierre D hi, here is the link to the breathing technique I am currently using kzbin.info/www/bejne/goaZgJxuZdNogJY I also have the Wim Hof app which is great as you can track your progress. Hope this helps. Stay blessed. Namaste 🙏🏽

[@DjOla-en3sr]

@AlexanderPärleros I am yet to try the “ice”. (Gradually working my way up to it). However even though my baths are getting colder and the duration I stay in there is getting longer. It’s almost as though I can feel my body temperature warming the water. Therefore I just run more cold water. It’s AMAZING! 😊 Is it normal to feel ones body temperature “warming” the water? I’m guessing that’s a good thing right? As I am feeling great. Thank you Wim ❤️❤️❤️. One L💚VE. Namaste 🙏🏽

[@sunshine-yr4qw]

Do you do 3 rounds of breathing right before taking cold shower? How long before?

[@anacisneros1687]

He is amazing. I am doing 21 days training of breathing and I feel much better. Now I need the cold showers.

[@alexanderparleros8571]

Wow great job Ana😍 hope you will enjoy and getting into the routine with the cold shower as well😊🙏

[@ogemibirgungelecek9487]

Where does he explain the breathing exercise?

[@nitin1947]

I am doing WIms breathing exercise from last 3 days and found after doing it my pulse goes 10 bits down. From Yday I started it doing in morning and as well as before sleeping. my face has got a new glow and feel less stressed. My need for afternoon nap is gone. I feel fresh through out the day. I will make it my daily ritual.

[@alexanderparleros8571]

Wow so great to hear and happy for you that you got results for it! I think if we reduce stress it can help us with many things! 😁

[@MrsHyde92]

His techniques must be taught in schools everywhere! Please share this so more people can benefit! Wish this amazing man a long happy Life! 💚🙌

[@sonofhibbs4425]

Honestly, not just this, but all medical science should be taught in schools. Every high schooler should take first year med school curricula. This way, ALL people have basic training in medical science, nutrition. There’s been so much emphasis on other subjects, but what could be more important than maintaining good health? This including emotional health- emotions aren’t a luxury and with how much emotional well being stems into health, emotional first aid also should be taught.

[@tommykinikin9335]

There was a severe respiratory virus going around in our area last year that was taking the average person 4 to 5 weeks to get over. I caught it and used the Wim Hof breathing excercises immediately. I was completely over it in three days. There's a new one this year, and I've not caught it at all. I do the excercises everyday. I'm not consistent with the cold showers. I scream loudly when I take them. Lol

[@alexanderparleros8571]

Wow amazing to hear your results! 😍 The cold shower doesn't fit all. The most important part is that you find things that helps you and that you feel works. Making strong and healthy habits are better than no habits and unhealthy lifestyle 😊

[@teresaspensley5640]

I’m glad I’m not your neighbour😂😂😂

[@tommykinikin9335]

@@teresaspensley5640 🤣😂😆Yes, you might be tempted to call 911.

[@Rali272]

That virus my friend was COVID!

[@Isaacelijahmusic]

If we were neighbors we could have shouting matches! I find it funny!

[@3Stripes_1775]

Here's the formula: Cold shower while listening to Bob Ross painting a landscape. Done deal.

[@alexanderparleros8571]

Ultimate relaxation recipe😍😄

[@Leeshiner5028]

Ha ha I love it!!!

[@thegamplayerhd4605]

Oh wow... I'm actually going to try that!!😍.... Bob Ross rules....

[@collinwillhauck4939]

Just a little happy cold shower

[@thegamplayerhd4605]

@@collinwillhauck4939 I've just had mine!!👍

[@Anonynamalam]

I took a cold shower up in the mountains today it made my head sting. The water was FREEZING but it felt good toward the end!

[@agatoltulayan9625]

Life A Beach 😂😂😂 Funny I did that too

[@happzy]

That's because your body accepted that you're drowning at the end:P

[@aliragheb3577]

Haha this happens to me too in the winter. I get a slight brain freeze the way it feels if you eat ice cream too fast lol

[@mrsir1489]

This was uploaded 4 months ago and you’re still replying to people, I appreciate and admire your efforts, nice job man 👍

[@alexanderparleros8571]

Thank you for noticing Mr Sir 💝🙏 I try to help people as much as possible and I'm grateful that people take time to write comments 😊

[@donnawebster4310]

I'm an open water swimmer and couldn't believe that I made it so late into the season...a few weeks ago swimming in 51 degree water and it turned into the most invigorating experience and hours after the swim my body felt so relaxed but yet alive! .. . I am nearing my 60th birthday and going to take Wim's challenge when he did 62 minutes for his 62th so going to swim for 60 minutes.

[@edithbannerman4]

@Hello there, how are you doing this blessed day?

[@scafaro8128]

This Human is pure Gold and a pure Soul.God is with him!

[@darkraft1020]

Wim hoff was 8 years old the last time he blinked - "I realised that by blinking, I was slightly disconnecting from the present moment. The cold is intense, it never wavers, it is always there... So I become like the cold!"

[@SilvrSeven]

@jay I do this to allow me to meditate and keep distracting thoughts away and I get a +75% boost in speechcraft

[@raunetty]

He does blink in this clip

[@prdeacon974]

Now you got me watching his eyes.

[@Jst4fun817]

🙄🙄 He does blink. Maybe less than an average person. Idk. 7:18 for reference

[@paxas03]

You must blink or the eye's surface dry...

[@coffeetoride5800]

get Plants in every corner it helps against depression too and gives good Air ! nice shower tipp i try it

[@FitOutsideTheBox]

Love this sunny, glass house environment where you guys are doing the interview... So lovely there.

[@alexanderparleros8571]

It was amazing and peaceful! 😍

[@hansolo2121]

Fit Outside the Box with Carla Wim Hof is Dutch and this was shot at his home in The Netherlands near Amsterdam.

[@peaceandlove544]

I see a dessert plant, sadly Mexican desserts are being devastated by this over explotation of our fauna because the world wants to 'save water'.

[@lucyrodrigues7699]

I do the warm water and finished slowly to cold water I do the breathing too. Rare that I get sick. My Faith plays a huge role.

[@winterhorse]

It's 10 below right now. I go out everyday and walk around in the cold for as long as I can stand it. I feel amazing after this.

[@DavidOnTheRoadGuitars]

I did this for the second time after working out at the gym. For many hours I felt high on endorphins. It's was amazing. you end up smiling and being happy for no reason.

[@chucknoname8786]

One of my main attractions to this man is that HE, LIKE ME, HAS REACHED A POINT WHERE HE TRULY DOES NOT CAAARE OF OTHERS OPINIONS...HE WEARS WHAT IS NOT ALWAYS PROFESSIONAL OR WHATNOT AND HE IS JUST GENERALLY AWAKE ENUF TO SEE THRU THE NEGATIVITY THATS THROWN AT HIM FOR HIS NOT SO CONVENTIONAL WAYS BUT THOSE CONVENTIONAL WAYS ARE WHHY WE NEED PPL LIKE HIM.....

[@ud9900]

THANK YOU WIM! ITS 4 YEARS THAT I FOLLOWED HIS ADVICE. FIXED DEPRESSION, ANXIETY ,BETTER SKIN, BETTER HAIR, BETTER MORAL ! GRATEFUL TO YOU ! THANK YOU WIM !

[@eliagur]

Amazing! I am going to try tomorrow ❤ Happy New Year 🎉

[@DanGalla]

I could sit and listen to Wim Hof speak all day.

[@hansolo2121]

Wim Hof is native Dutchman and this is filmed in his house in The Netherlands. It looks beautiful there!!!

[@alexanderparleros8571]

Yes you are right and it was very beautiful and calm there 😊

[@DC502_]

Such a cool guy. Literally.

[@alexanderparleros8571]

😅😁

[@meatvenus]

1 year into this Pandemic, he is the healer we all need!

[@santbr]

The Power of the mind is amazing! YES Sir 🙏 I've being doing his breathing exercises every morning along with cold showers. I focus my mind and repeat without stopping my positive affirmations during the shower and that helps me a lot to not freak out and actually enjoy the shower. I go cold shower all the way, no hot water at all. My electricity bill will also thank me! I want a positive stress free life 💚

[@dayloz9683]

Amazing! Lol savings on the electricity as well! All the best!

[@RareAries323]

💚

[@bizznesg]

America spoiled me with the hot water option. But back in the Caribbean the water options are Cold/Cold. Need to get back to that.

[@arjantjeee]

True. I also felt so much better when living there

[@tylerjoyner9865]

I was having some real sleeping issues and the breathing and cold showers really changed that for the good

[@Thebaldbeardmen113]

He is absolute legend I’ve started since being In isolation and my anxiety is definitely lower

[@alexanderparleros8571]

Great to hear that you got results 😁

[@cautious1343]

After just 4 days of being trained by Wim. I am certain that makes the big difference between watching videos and doing the exercises.

[@smoozerish]

Love this guys passion. Btw, his breathing technique is amazing.

[@devayanpaul7541]

Wim is a boon for humanity. He is giving out information that the medical industry would never want to give for free.

[@arefghadimi1882]

Imagine if wim hof was jack from titanic... totally diffrent ending.

[@slothsluethe177]

Would have survived for sure!

[@IhmePaskaa]

took a cold shower for few minutes just after watching to midway. I'm definitely little more energized. Could be that I just did something spontanious and uncomfortable but yeah..

[@cockcarousel]

Kokeile kuumia lähteitä - jokainen kylmäaltistus kun tekee sinut vain entistä sairaammaksi. Hoffilla näet erään lyhyen "stuntin" jälkeen violetin nenän (joka muuten on kovettunut sydänsairauden merkkinä), ja jokainen me tiedetään, mitä pakkasjasot tekee sydänpotilaille. Kylmä = kuolema, unohda tämä typerä trendipaska.

[@IhmePaskaa]

No tuskimpa mä mitään stuntteja aijon tehrä. Ja se "kylmä suihkukin" on lähinnä samanlämpöstä kun järven vesi.

[@bean7039]

@@IhmePaskaa yes

[@pantheonrockstar]

The getting you out of your comfort zone everyday is a huge reason why its so effective on the mind

[@Nothing2CHere4U]

The 70's was an interesting time in the West. It was a time when people like Bikram, Slim Goodbody, Muhammad Ali, and Bruce Lee were featured in mainstream culture. Wim Hof is a resonance of that kind of self responsible enhanced health.

[@MrPrajnaeld]

Bikram might not be a good example of an interesting person. Totally flawed view of yoga practice and a rapist and sexual offender.

[@Nothing2CHere4U]

@@MrPrajnaeld "Totally flawed view of yoga " You could't be more wrong. Of course, I'm sure having the title of Yogi Raj (King of Yoga) in India for 3 years running was a misnomer. No one is perfect, except Jesus, so why would you expect Bikram to be? PS, you just slandered him without proof. He's never been convicted of any crime. Is he a perv? By my estimation of seeing him in person for 9 weeks, sure. Is he a target for wealth, you better believe it. I know a lot of those "yogis" too, and they are more cracked than he. Bikram is a perfect example of what America does to the pure. Bikram was a virgin yogi when he came to America, now he says things like "Don't blame me, you taught me everything". Perhaps you don't own any mirrors.

[@epictetus9221]

@@Nothing2CHere4U Well, as an adult human being, Bikram is completely responsible for his transgressions and abuse of power. There's no way around it.

[@Nothing2CHere4U]

@@epictetus9221 Bikram has been accused, but not convicted. What exactly are these transgressions you speak of? Also, it makes no difference what he did in his personal life, you are being selective through personal bias as you attempt to change the narrative.

[@mikaelohman9839]

@@Nothing2CHere4U Why didn't he become convicted? Cus he left the country. He ran away. I hope you don't think that criminals who manage to get away are good and haven't done anything wrong...

[@Brittney1986]

I wish I could spend a week with this man. I’m going to try his advice, my stress levels are almost exclusively through the roof.

[@jasonbryan9056]

How are you doing 😊😊👋☺️

[@pinkgummybear766]

Don’t take that clot shot .

[@rexluminus9867]

The only very best investment in anybody's life to be with Him Hoff. ☝️💭 . 🇨🇦💭🇹🇯💥⚖️❤️

[@Floruisse]

He does expeditions in Poland and retreats at his home/center near Amsterdam... It's a magical, amazing, lovely experience

[@plattigus5580]

The fun thing with the cold shower the bathroom feels l8ke a sauna when you get out the cold shower! Top tip: Spirit attachments don't like cold showers ;)

[@giraffeasaurn.9303]

I thought the demogorgon liked the cold.

[@eScential]

Sounds awful. On this hot day, i thought about trying but no sauna!!!!

[@MrKuhistani]

Every day when I struggle with my demons whether or not I should take cold shower and Wim comes to rescue and I win...

[@andreasarzt3290]

One of those best descriptions hardly to find in the brain! .. - no minding .. !!

[@aengusmacindoic4084]

The places in the world where cold baths and showers are almost a traditional practice, have the lowest numbers of sickness and death due to sickness.

[@drewbabydrew7742]

Who told you .I think you are on a Wim

[@therealscot2491]

Russia, do it frequently and there is a very high death rate.

[@mccrabz8939]

Every place should struggle to maintaining the level sickness due to sickness as low as possible

[@johnbgoode847]

The cold shower is AMAZING..!! Water comes from a well and is cold..damn cold... lol. The hardest part was the first one. I look forward to them now. THANKS Wim..!! You da MAN..!!

[@Sorrymarcel]

Love this guy for explaining why I feel good after cold showers

[@liliworth8098]

Extraordinary person Mr Wim Hof Thank you for sharing such life saving gift. Lots of love to you and all that you do 🌻

[@mavromichalis]

Wim Hof with his mind: "Coronavirus you shall not pass."

[@WoeEMoW]

lol, not today coronavirus

[@hinhaale2501]

@@WoeEMoW Oh yee of little faith, Tsk tsk. I think having your wife commit suicide leaving you with 4 kids, handling that and bouncing back is impressive in itself. All the stuff he's been doing the last decades are mind-blowing and totally amazing. That he's now breaking even more boundaries, not just smashing records to bits left and right but rewriting medical books and showing you don't need years of training and meditation etc - that anyone can do what he does with the right instruction in a couple of weeks is revolutionary. This petty virus ain't nothing in comparison. Why would "today coronavirus" be super special and impossible in any way - our minds and the chemical factory our bodies possess are far more powerful. Just have to learn how to use it - as he does. He's done it with an influenza virus, medically recorded. E-coli bacteria here. He's been a guineapig for decades now always coming out on top so. This Virus is just getting alot of attention due to us globally communicating today and there's a massive amount of disinformation, fake news etc being produced - and so many are stuck with mindsets that are past-due - science has with epigenetics today proven how much one can really influence with only the mind - these invasive microbes won't stand a chance in a couple of decades if people become just alittle less subjective and open to possibilities / even if they contradict what you've believed to be true your whole life.. I ROTFLMAO all over your lol, with all due respect :P

[@swisstrader]

Hin Haale I like you because you use the exact term my father always used when he was alive: “oh Yee of little faith”. Cracked me up. That being said, if Wim beat Ecoli, why can’t he do the same experiment now w Corona? Would be all the more impressive.

[@hinhaale2501]

@@swisstrader ; I like the sound of your dad, passed on a good saying reaching a little old person like me from Sweden :)

[@hinhaale2501]

He has taken on challenging scientists he'll be the guineapig, just go at him :D no takers so far...

[@lyrebirdinusa]

Not sure how old Wim is, but look at this eyes. Being able to keep your eyes open for that long - only babies and toddlers can do that. Sign of a healthy body.

[@messicakes3570]

On my third cold shower this week and the goal is 5 🥶 First one shocked me pretty bad but 2-3 were better.

[@zacharykettley1835]

Wim is a really great example fo a human being

[@roddydykes7053]

Things that are warm: 1. Hotdogs 2. Lemmings 3. ???

[@billelbaid]

1 is hot-dog , 2 is marmot (groundhog) and 3 is lemming!

[@Doors067]

3. My penis

[@Jakob_23]

4. My penis

[@Zulanderr]

3- not Wim Hof

[@Mirjam1970]

He said marmots, that's a Dutch word for groundhog.

[@opedromagico]

Interesting choice for the interviewer’s background.. Elephant butt and giant cactus, memorable!

[@alexanderparleros8571]

We can pretend that me and the crew thought about it ^^We had a tight time schedule and focused on just getting the shot 😂

[@TeeGar]

Subliminal phallus injection.

[@opedromagico]

@@alexanderparleros8571 hahaha it happens! I've been there too. Thanks for the video x)

[@emilycampbell5798]

@@alexanderparleros8571 been there! Love it haha.. it's artistic 😉🤗

[@lauranjalau]

@@opedromagico ó o brasileiro ai sksksaka reconheci na hora pelo nome

[@Staywoke808]

I was over work this past week working over time 6 days a week. Then I tried this method cold shower morning and night and its like magic all my stress and problems went away so fast I feel so energized. Thank u wimhof

[@johnsmith7755]

"Cold Shower Every Day,Keeps Doctor Away "

[@Sophie-gv6gd]

I thought saying was " apple a day keeps Dr away "

[@MrTurok1111]

@@Sophie-gv6gd yea it is but with cold shower it is more accurate

[@darrenhutton321]

@@MrTurok1111 Apple and cold shower a day. Brrrrrrrrrrrrrrrilliant!!!

[@resniwbecque570]

An apple eaten in the morning equals a mug of coffee as a stimulant.

[@guyfawkes62]

And boners.

[@fzuzka]

Amazing to see Wim Hoff with a jaw harp. About a year ago (before I found his method) I fell in love with its sound ordered it a started to learn how to play it. I'll tell you one thing. After about 15 minutes of playing I started to feel super happy. I had no clue. I thought it was only the sound. But soon I realised it's the breathing I did while playing it. Love it to bits. And love and big respect to Mr. Hof. You are a star!!! 💗

[@alexanderparleros8571]

Amazing sound indeed 😍 glad to great that you enjoyed it as well 😊🙏

[@kimmy123651]

Been doing the breathing exercises and cold showers for 5 months now....the first thing I noticed was my stress levels and anxiety quickly became minimum!,felt in general happier and more peaceful.i also suffered with tennis elbow for more or less 6month before I started the whm,within a month it eased so much ,and now its totally gone!,my skin is glowing, my hair in much better condition, I will never look back! Although I yet have to take the plunge in a ice bath yet😀🤞

[@namiesnaturals3557]

I took cold shower once cause we didnt have gas in november in n.e. i felt good but i was young 20. I walked barefoot in melting 4 in. Snow to get my clothes off line n i felt good just last month almost 60. Ill do it in morning. Thanks xx

[@darkgladiator27]

I used to do this too. It’s a pretty hard habit to start, but it gets better. I didn’t even get colds anymore in winter.

[@EuroKoncepts]

For whatever reason, I do not believe you. Usually people who do it, do it forever.. You probably tried it, and wimped out on doing it daily and consistently. Used to do it and tried it a few times are 2 different things. This is one of those things where the saying holds true, "a fisherman sees another fisherman from afar".

[@darkgladiator27]

@@EuroKoncepts I did it for almost three years. Then I got depressed and quit it like I did with everything else.

[@hcildwold1751]

@@darkgladiator27 I love you man.

[@EuroKoncepts]

@@darkgladiator27 Do you think the depression got worse or better after you stopped this and everything else?

[@darkgladiator27]

Real Online Income Partners it didn’t start because I stopped doing what I did, but feeling like I had nothing to do definitely made it worse.

[@vazap8662]

I take a cold shower every day, and it does make me stronger. Coupled with Wim's breathing exercise my body has changed drastically.

[@pilipinoako6956]

Same here. It's a very strong combination. 💪 👍

[@laisa.]

How did it change?

[@pilipinoako6956]

@@laisa. mine is I have more energy. And therefore I can do exercise longer. I can also see change in my physique. But more importantly is my mind is getting clearer.. I was depressed and anxious alot of times but doing this really helps.. But now I'm doing different breathing exercise I feel dpes this is effective even more, I learn it from health nuts channel.

[@ogemibirgungelecek9487]

Where demonstrate he breathe technique?

[@vazap8662]

@@laisa. I’m leaner, stronger, my skin looks younger. I also have better stress management. Though that also has to do with other practices that I do I guess. But cold showers + breathing retention will just make you stronger, more resilient.

[@subhashtanwar6057]

Gosh. This man is a living legend. He is the real Superman. Unbelievable and yet true. Wow Wim Hof Hats off to you.

[@spenserblakeney]

I love how linguistic Wim is and English isn’t even his first language

[@dickschwanzstein1789]

Dutch and English are very similar languages though (along with Frisian, Danish and Norwegian). So it’s like praising a Portuguese speaker for his good command of Spanish.

[@nekontam4210]

That's normal, there are millions of people whose English is not the first language and they are fluent, why is that a surprise 🤔

[@spenserblakeney]

@@nekontam4210 because where I live in south Florida is a hub for immigration, primarily from non English speaking island countries. Also being that Florida was initially a Spanish colony it’s actually pretty uncommon to find people fluent in multiple languages unless they are the children of immigrants. I just thought it was impressive considering I only know one language and learning another seems lengthy, then to become fluent shows commitment to the end rather than the bare minimum like me with Spanish or most islanders with English.