This Trick Reduce Stress, Anxiety and Depression | Wim Hof

The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.
Wim shares his techniques he use to reduce stress, anxiety and depression. And it can be implemented today!
If you want to learn more about Wim Hof go visit his website: www.wimhofmethod.com/
Wim also have his own amazing KZbin channel with a guided breathing technique video: • Wim Hof breathing tuto...
Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.
332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing: podcasts.apple.com/se/podcast...
Alexander Pärleros: / alexanderparleros
Art Svanberg (Videographer & Editor): / artsvanberg
#framgångspodden #alexanderparleros #wimhof

[@YuvrajSingh-oh7fl]

I feel like, especially these days, everybody is struggling with mental health and could benefit from careful/ intentional therapeutic use of substances like these.

[@Ben-Dover777]

​@@brucemars296 lmao, that's the worst type of "cure"

[@Ben-Dover777]

Your statement couldn't be further from the truth

[@valentinwurth3306]

what substances? Ice? E.Coli??

[@valentinwurth3306]

i guess you mean psilocybin since everyone in these comments seems to talk about it. I can't see where they mention it in the video though

[@davideagles5202]

I’m supposedly terminally ill, they gave me twelve months to live 16 months ago. They took out my right kidney, but it then spread to my lungs and adrenal gland and spine. So obviously I have lived 4 months longer than expected. I’ve started cold showers this morning. I had a lot of pain before I went into the shower. My pain levels have reduced by half. I will do this every day from now on thank you Wim for this. Thanks 🙏

[@LenkaSaratoga]

Please look for Dr McDougall lectures on cancer

[@soupflood]

The only major illness I've suffered so far is depression, which I guess doesn't compare to cancer, but I felt cold showers did help for a while - before I gave up on them because I started feeling better.

[@unikeko96]

I'm so sorry that you have cancer 🙁😔 How are you today?

[@gitaarlesonline]

thc is good 2

[@1STBUCKLEY]

Read food to eat to beat diseases Dr will

[@ChristianMark-il3zz]

I used magic mushroom and it helped me

[@GemmaGenevieve]

Absolutely! It's incredible to see how psilocybin mushrooms and psychedelics have the potential to make a positive impact on mental health. They've shown promising results in treating depression and anxiety. It's exciting to think about the possibilities they hold for helping people.

[@EdwardGodwin-fg2mt]

Where can I source em?

[@DiagoFrankly]

Surely dr.vincentshrooms is the man for you.

[@DiagoFrankly]

dr.vincentshrooms has pure psychedelics products-:

[@HenryMichaell]

On instgram?

[@salimlyoussi9608]

Just hearing Wim Hof speaking is a stress reliever.

[@alexanderparleros8571]

I totally agree with you Salim😍 Have you tried his techniques as well?

[@salimlyoussi9608]

Yes I have tried it for the last month. Now, I fill fully energized, free, positive and wild ✌

[@kirstinmckie6391]

So true!

[@rubzmusic5950]

No. You are!

[@salem4841]

Placebo effect

[@samjg101]

This guy speaks my language ... he’s giving away free medical advice which is worth millions in the material world. Maddddd!

[@matiisou]

@@munchichi8 your comment can only come from a medical practicionner 😂 Wim Hof doesn't know the science well behind his method because he just lives it. He just tries to pass along his knowledge and how human are not supposed to take anything from modern medicine because it is straight up shit. Our own bodies are enough to take care of ourselves. But this you don't like it because you will have no job if people follow his method haha

[@benmeijers5763]

@munchichi8 you know nothing, stop braggin sh*t what you found on google... instead try his method and wake up from your dream

[@happzy]

@@matiisou While his methods work to a point munchichi8 is right, the guy is not a medical practitioner and a lot of what he says is hippie bullshit. Claiming that follwing his teachings will make medicine obsolete is also bullshit. Don't swallow everything that Wim serves and if you get pneumonia or somthing go to a doctor and don't just "breathe" and bathe in cold water to get better or you'll die.

[@byronbandit605]

Advise best served in blue tight shorts and an orange tshirt with blue elephants.

[@chrispyott4083]

munchichi8 I work with medical practitioners. This guy is gonna help a lot of people outside of your system and you are scared/jealous

[@andersonjemma]

Psychedelic are just an exceptional mental health breakthrough.it's fascinating how effective they are against depression and anxiety..it saved my life

[@JoanPatterson-pv1sg]

Psychedelic is the answer to most severe anxiety and depression...the use of magic mushrooms completely helps one get over depression

[@michaelandy8468]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level .I would love to try to shrooms.

[@williamspiper]

Yes, he's Myco.spore

[@GeorgeWillis-xh4uj]

When you've experienced psilocybin,the visions,the feeling that others feel become relatable and real,but when you haven't they could sound weird

[@ChloeNguyen-gs5hz]

Is he on Instagram?

[@willhart4762]

Heart condition, diabetes T2, nearly totally blocked heart arteries a year ago. I could barely walk. Now, a year after my operation, practicing Wim's breathing technique I can hold my breath 1:30 and walk 4 miles a day! Believe me it works!

[@peterjarnes25]

F yeah Dude!

[@alexpaz9700]

@John Citizen man get the fuck outta here with that, literally ruined the positivity

[@alexpaz9700]

@John Citizen wishing you well though, ALL THE LOVE ALL THE POWER.

[@edithbannerman4]

@Hello there, how are you doing this blessed day?

[@cheesyspace]

Sports fresh rural air and healthy food is important too.

[@BrownGeorge-pw2xo]

I could remember several years ago, I suffered severe depression and mental disorder. Was actually diagnosed with cptsd. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[@CARIBBEAN_365]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@JanetRichardson-mq5es]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

[@DonnHowes]

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@Hison-Dcarman]

Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

[@ChristopherEric-fr8im]

How do I reach out to him? Is he on insta

[@DaysLikeThese65]

Ex-Marine, Iraq vet here. Also been through Leukemia 10 years ago. Been following Wims method for a couple of months. Was I sceptical? Yes. Does this work - totally. And is totally free. He is the man. Halloween update! I am humbled to have gained 2100 likes! Original comments were simply my thoughts and really positive experiences that I wanted to share. A couple of answers to the most frequent comments: 1. Benefits of WH for me - it makes me calm and more controlled ( after the initial gasoing!) for the whole day. It also makes me feel warm for hours - crazy but true 2. Time. Morning best. It even helps me sleep if I bathe cold in the evening. But anytime is good - just do it! 3. Conflict. War is always horrible. But sometimes dictators are even worse. Soldiers are only humans and make many mistakes. We all wanted a better outcome for Iraq but decades of fascism are had to correct overnight. May you find peace in these turbulent times.

[@ksolomon43]

James Harrison Semper Fi! I’m going to go try it now.

[@MannyJazzcats]

Glad for you man

[@miryreina925]

Please SHARE MORE of your story...so we CAN all LEARN more. God bless.

[@DjOla-en3sr]

Thats amazing, and so wonderful to hear. Yup not one shadow of a doubt in my mind Wim is definitely "THE MAN"!

[@ksolomon43]

James Harrison I started a couple of days ago and my over all body pain a swelling has decreased by about 75% my sciatica pain and foot neuropathy has decreased as well.

[@tpstrat14]

Cold showers work. Don’t be scared because you don’t have to go all the way cold right away. Start with your normal warm shower and wash up, then after you’re done with your business take a couple meditative deep breaths and slowly lower the temperature, focus on your breathing the whole time. Your unconditioned body will be afraid of what you’re doing to it so it will construct, making it harder for you to breathe. So that’s why you have to focus your mind 100% on slow deep breaths. You need to send your body the message that it is ok to open up your body to the cold

[@Lagin693]

Facts

[@SuperTerrortoast]

Thank you for the advice!

[@4242brvrdbd]

I put my airpods in and hype myself up and scream/sing in the shower.

[@rickduque5799]

Great advice, very well put. I've never thought of focusing on breathing, will try this today.

[@vanysachterbahnfahrt]

This is why you do the Wim Hig breathing technique before and you can hold you breath up to 4 minutes. You get hot and cold water does not get to you. Please inform yourself about it

[@Ki-Yall]

I lost my girlfriend in a car accident awhile ago. I was just lost ,tried so many different things to get better . I have so much anxiety, craziest thoughts right away in the morning . Wim , THANK YOU so much for your videos . I am in love with the cold water now .

[@skippy7208]

So sorry for your tragic loss 🙏 Morning anxiety is the worst but if you can get up and do the cold shower and breathing first thing, it will set you up for the best day possible. Time is a healer too ❤️

[@Ki-Yall]

@@skippy7208 Thank you sooo much for your kind words . I wish more doctors would give this advice , help is at home in the shower,not at the drug store ,(for some certain perceptions work and that's great ) and your right time has made me stronger . All the best to you.

[@tiffanyevans814]

I’m thankful something is helping you. Death is definitely HARD! Sending you love & positive energy

[@ritaedith7082]

So sorry for your loss.

[@seanpcurtis2274]

I'm very sorry for your loss. That is heartbreaking.

[@ChainsTheChef888]

The fact that the scientists said “but you are the iceman you are special” and the iceman himself says “anybody can do it” and goes ahead and proves it, makes me realize how i can’t believe anything being told to me by a doctor just because he is a doctor, there is always a deeper layer to everything Thank you Wim Hof for challenging yourself and proving this so we can do it too, you are like yoda

[@2donnyblack2]

Yeah, science is the NEW religion sadly... .. .

[@Dust4Vomit]

@@2donnyblack2 some people may incorrectly cling to some research as dogma, but science is designed to be changed with evidence, just as Wim Hof explained in this video with the E. Coli study.

[@tinamiles9328]

doctors for me are always the final option after trying everything else

[@robinnolan8006]

Doctors are practicing, labeling (diagnose) and then tell you to get opinions. And… their symbolism is a snake on a stick.

[@YNYNYNYNYNYN]

Welcome to reality

[@nuevoparadigma8095]

My dad lives in Peru. When I went to his house he had no hot water, only ice cold water in the middle of winter. I was thinking he is being doing the Wim Hof method without knowing it. By the way he is the most relaxed person I know.

[@guillermosaravia2996]

It depends what part in Peru you father live. Because there are some parts of Peru or Lima, not even artist artist could get in medium class in USA. Before leave an opinion you should get information before. Maybe your father is a hippie or mochilero or so tide that didn’t want to expend money, that’s you get, like going to California, you don’t want to expend money, sleep on the street. FOOL!!!!

[@alex_poly1147]

Isn't it spring al year round in peru. Because peru is so close to the equator

[@TheSolfilm]

@@guillermosaravia2996 Did he ever said that Peru was a shithole with no hot water ? How is your response related to what he even said. His father lives in Peru and has no hot water, that's it ! The fact he thinks that everybody is in the same situation or not is totally irrelevant.

[@TheSolfilm]

@@alex_poly1147 In the mountains the climat is different and it can get quite cold.

[@alex_poly1147]

@@TheSolfilm yeah high up. But good for his dad. I hope he doesnt mis him to much.

[@ebenham1713]

I had a nervous breakdown in October last year,I've been doing cold showers everyday for over a month now, my resting heart rate was 120 bpm before, now it's 52...this really does work.

[@waedjradi]

120 bpm to 52 bpm is profound.

[@nitin1947]

@@waedjradi that is amazing.

[@ysach.891]

Do you start your routine with warm water?... I was told that I should start with warm water then cold...

[@jhonatan1070243]

amazing

[@piere0587]

120 bpm to 52 in one month.. im a little bit scepic about this one. But if you are happy and healthy now, i’ll take it.

[@leagueoffizz5258]

It's amazing how even if i think of the worst stuff possible after a cold shower, i just don't stress about it or anything

[@TheRussianMystic]

Just listening to this speech by Wim inspires me incredibly and reduces my anxiety/depression! Thanks God for this new generation of true pioneers!

[@Hashslingingslasher-]

It's funny how his voice does that, i find the same happens for myself

[@kamalbhaizan]

"You're warm like a hotdog " best pickup line

[@adam1975100]

Can you explain why that’s a good pick up line please

[@jannes340]

@@adam1975100 because it isn't

[@adam1975100]

@ Jannes That’s what I thought it seems ridiculous 🤦‍♂️

[@jannes340]

@@adam1975100 dude it's irony, its humour, ever heard of that I think you might need some

[@adam1975100]

@Jannes Ok I honestly don’t get how You're warm like a hotdog is a good pick up line it’s ridiculous but what do I know

[@Polarman0101]

This guy is a real life Jedi Master, may the Force be with you all. :)

[@rafaelsantiagosupportkingi9265]

And may the force be with you

[@nnerwyn3065]

Mm cnaa ubyaa huyyu mshemzi t to much kichwaa yngu wallah haimtaki

[@nnerwyn3065]

Kwanguu. Sahau kwendaa kapijwee pump revarse

[@nnerwyn3065]

Hajui afanye nn askiyaa jelouse

[@nnerwyn3065]

Towaa pesaa somale akudanganyaa mm cwez kujaa haram hyoo sahau kwanguu chezaaa tenaa watuu wanakulaa rizki zao mjibu somale bwana ni abdul wahb

[@Charloveskambo]

I am working on overcoming MS naturally through daily cold showers, weekly cold plunge in the lake, meditation (Joe Dispenza), exercise, & breath work! I am so so thankful for Wim!! My heart rate used to be 90 or above resting and now it’s in the 70s. This truly does work.

[@esraesra6541]

Which joe dispenza medatation you do

[@djmisskroft8313]

What exacr video of Dislenza u watch?

[@esraesra6541]

@@djmisskroft8313 blessing of energy centers

[@djmisskroft8313]

@@esraesra6541 kzbin.info/www/bejne/n5CveWR8mKaZeM0 ? THIS?

[@unknown-8696]

Is it recommemded if you physicial not strong? I become dizzy . I have a weak nerve system due to a damage

[@opedromagico]

Took the first calm cold shower ever today, it worked, the cold became neutral after a minute breathing. But thinking “I’m gonna do it again tomorrow!” is killing me with anxiety! Damn, how come I’m this afraid of cold liquid.

[@igreeuropa]

it is good to be anxious... is an emotion. you can let your emotions flow like water down your face.. let them go.

[@igreeuropa]

be more present. the exercise is to lengthen duration of your lifetime and keep heart and vessels in perfect shape.. you need to do it for weeks, everyday. even tho some can go to ice after few days.

[@thehumanpractice2985]

Have you tried Wim's breathwork, or breathwork in general? Wim's method helps your body resist stress.

[@schlub51]

One of the tactic in personal development when you want to do something that your brain find all the reasons to procrastinate, you tell yourself that you'll do it "just for 30sec". (Like lying to yourself saying it will only be for a short time) that anxiety is gone And once you get started , and you can pursue your time target... Also seeing things not seriously but as a game help me a lot.

[@DeadPointDelusions]

It eventually becomes pretty easy don’t worry

[@tpeasetiger]

“Stress that you cannot shit well.” I felt that.

[@michaelacingelova7631]

...same :D

[@benwilcox3365]

Yeah living with it is shit.. [pun intended]

[@dinlotuning6989]

It's a true phenomenon 😂

[@FRANKWHITE1996]

More fiber 😉

[@rainbowwarrior5282]

😂

[@TheOriginalWheatLoaf]

I just love how excited and passionate he is when he's talking about the topic.

[@intentionalliving7326]

He is definitely in his life purpose

[@robinnolan8006]

It works! I love this man!

[@clairereesretouching]

I've been suffering from some bad anxiety and panic attacks recently and my in-laws told me about Wim Hof, so I thought I'd try his breathing exercises and now I'm hooked. What a wonderful man for sharing all this life changing information with us

[@UltimateHealthCheck]

Great comment x

[@meals24u]

You have like the best in laws ever 🤣

[@tsheringzd]

Hope you get better

[@apc4205]

My anxiety is making scared to even try this, I feel super trapped

[@tsheringzd]

@@apc4205 we are in this together ❤sending you love and compassion

[@seansavagio]

Just 45 seconds in a cold shower and I feel absolutely electric for hours. It's amazing.

[@matthewjames7268]

Do you start off freezing or warm then turn it into cold . It takes 5 minutes to rinse shampoo & shower gel properly so I'm thinking is 5 minutes if cold shower too much?

[@wij8044]

@@matthewjames7268 Just gradually cool it down. You should end cold since it is better for skin. It won’t break the sebum layer and prevent dry skin.

[@matthewjames7268]

@@wij8044 cheers , thank you .

[@amar8319]

@@wij8044 just started today and I feel awesome. I only lasted about 20 seconds. I suffer from dry itchy skin in winter. I hope this helps!

[@unknown-8696]

How long is recommended for effect? Or is everything good? If you becpme dizzy is that dangerous? Im physicial weak but i wanna try it still

[@ezequielvergara4617]

ahead of his time.. he is genuine about wanting to help people and his personal story of it is sad but this man is a true saint! study him and you will find out the key to longevity along with no filters of just honest techniques...

[@rokhshanadaudi3751]

Thank you for sharing!!! I will listen to his story.

[@unknown81360]

He is very honest but not ahead of his time at all. People have known about this for thousands of years lol

[@ezequielvergara4617]

Random, People is a small assumption!! lol I know that as well you do that they've known that but certain regions, countries etc etc havnet so its safe to say that the majority didn't know or even heard of it. either way its life changing cause in the end its not know but doing!!

[@WOR159]

Without the bs of hey “BUY MY BOOK” it’s all in there. I hate those people they don’t want to help no nobody but their pockets at the end of the day...

[@ancientgear7192]

Yes, he seems to be genuinely kind and willing to help people overcome anxiety, depression etc and get mentally stronger. Unfortunately, in those times we must take everything and everyone with, at least, some skeptisism as there are many money-hungry frauds out there who only want to take money from you. It gets harder and harder to see who had really good intentions and who's is just in for the money.

[@seraphin8999]

My morning routine since over 1 is. 3 rounds Breathing tecnic 5-10 min yoga cold shower 5 min meditation. It is amazing how god i feel!

[@ManojSingh-vu4oh]

Whats the difference you are feeling right now?

[@tiffanyevans814]

I do the same. Just not yoga

[@princemateosparta5882]

No masturbation should also be a part of the god life style 🦾❤️ Retai'ing your seed to be more powerful physically and psychologically

[@tiffanyevans814]

@@princemateosparta5882 I agree! I’m just not there yet. But eventually I will be …

[@simonzhang3D]

do this a year and you are legit god

[@Notenufftime2]

Here's the formula: Cold shower while listening to Bob Ross painting a landscape. Done deal.

[@alexanderparleros8571]

Ultimate relaxation recipe😍😄

[@Leeshiner5028]

Ha ha I love it!!!

[@thegamplayerhd4605]

Oh wow... I'm actually going to try that!!😍.... Bob Ross rules....

[@collinwillhauck4939]

Just a little happy cold shower

[@thegamplayerhd4605]

@@collinwillhauck4939 I've just had mine!!👍

[@afh4ever555]

The is the best interview with Wim Hof where he explained everything very clear. Excellent.

[@EricTheBroBean]

This guy man, this guy.. He nails every question directed at him and explains in detail about the human body more than any doctor would ever tell you during an entire lifetime.

[@annwest1387]

Doctors don’t understand the body , they understand surgery and drugs.

[@hayx210]

@@annwest1387 this is a fundamentally false statement, they understand surgery through a thorough understanding of the body

[@elcapitan6126]

@@hayx210 some people don't put 2 and 2 together lol

[@patriciabrimbeuf2054]

Avec la détermination de comprendre j ameliore mon anglais.... Des sous titres seraient néanmoins facilitateur....

[@sly8108]

Would you go down on him?

[@blaisehanon]

Cold shower is easy,it's a mental thing,start with hot water then slowly go to the coldest posible while breathing deeply,after a few days,it' a piece of cake,really Just say to yourself that's it's easy and not that cold and it will be easy

[@iShredStreets]

b zanon It really is all in the mind. Normally I don’t have any troubles taking them. Lately I’ve been feeling down and it’s more difficult to start with cold water.

[@ichhabeesnichtgewust7979]

BigBabyJesus use vitamin D

[@iShredStreets]

@@ichhabeesnichtgewust7979 Don't worry, I already do. =)

[@thelameranger729]

Shower hot, step out, turn cold as possible, 2 times deep breathes, let hands and feet adapt a little, breathe in deep, on the exhale, step with your shoulder first back in. Deal with the cold, let it be, don't fight it and control you breathing

[@blaisehanon]

Absolutely Since 99,9%of people are scared of cold shower , they literally freeze before going in , fear makes your body weaker by producing cortisol, therefore you feel the cold even more and you freeze even more, it’s a vicious circle. You have to relax , you will feel the cold but your body will deal with it much more easily,

[@BeYourUniquePotential]

How wonderful. Thank you for this beautiful session. I found your knowledge and explanations so sensitive and soft and warm. When there is a willingness to connect with others, anxiety can be explored, with awareness in order to reduce it's impact. Patience, showing up and being kind to ourselves when we fall is like retraining the amygdala in the present moment. With awareness, this becomes our super power to being with the anxiety that comes and managing it better. Waving to you with love, Marie-Louise from Cornwall, UK ❤

[@healthcarephotos]

I do the breathing and cold shower every day. It's been a game changer. Thank you for sharing!

[@hakukuze7947]

Been doing the breathing and showers for two weeks and I am addicted. At first, the breathing didn't make much of a difference but yesterday for the first time I felt elated after the breathing and then the cold shower just elevated it. Now I am delving deeper into meditation techniques and trying to find out more about the Tummo meditation which I believe Wim's technique is somewhat based on. It has helped me with anxiety and melancholy. It feels like you are whole again and can challenge the day more energized and focused, not to mention happier. Sometimes I just put Wim's videos in the background as hearing him is just so positive and reassuring in this very combative confusing world.

[@jesuslovesyou7130]

Hi Haku I miss you and thanks for sharing it's real inspiring.

[@jonniejam-shovel6405]

Haku Kuze, Very well expressed. Kind regards.👍

[@trevorrichter5111]

Thank You for your comments

[@djmisskroft8313]

What tummo meditation video u recommend me?

[@atanasfit]

Big time, Haku! I also feel an improvement in my meditation after building a routine with gold showers.

[@kodanrolf]

He’s going to save countless lives, what a beautiful soul ❤️

[@gabrielamaja9672]

Indeed! 💗

[@thekursedone760]

Or kill them by having them think they can give themselves Ebola or whatever tf the point of that was. Save yourself. Dont wait for someone else to. 💯

[@tone7247]

Saved mine.

[@sly8108]

Countless? I think it's at like 0

[@whoknows8223]

Doing cold showers since 6 months and I have now reached a state where I CRAVE for them. I love them. I love how I feel afterwards. Nice to hear how much benefits it actually has. Also for those who seek things to improve their health and antiaging look up benefits of "autophagy", a state you gain when fasting water ONLY for a term of 72 hours. Did it twice so far

[@bravoswede]

Yes is the same with fasting I do 38 hour water fast twice per week. Every time at the end of my eating window my body feels like its craving fasting. Weirdest thing. Have done this for 5 months now as part of appendix cancer self treatment regimen

[@opedromagico]

Interesting choice for the interviewer’s background.. Elephant butt and giant cactus, memorable!

[@alexanderparleros8571]

We can pretend that me and the crew thought about it ^^We had a tight time schedule and focused on just getting the shot 😂

[@TeeGar]

Subliminal phallus injection.

[@opedromagico]

@@alexanderparleros8571 hahaha it happens! I've been there too. Thanks for the video x)

[@emilycampbell5798]

@@alexanderparleros8571 been there! Love it haha.. it's artistic 😉🤗

[@lnsei7359]

@@opedromagico ó o brasileiro ai sksksaka reconheci na hora pelo nome

[@kevinguziec2497]

Wim doesn't blink much and says amazing things like "warm like a hotdog" that alone make me wanna follow what this dude says. Wim is awesome

[@Madapple314]

Hahahaha

[@daiishi_kinyoubi]

🤣🤣🤣🤣🤣🤣

[@JJ-bv7fc]

What's wrong with blinking?

[@aarondoodles3380]

If everybody follow thru with Hof's method, the world will be a better place.

[@IIISentorIII]

millions of hairybusiness - hairstyling shops would lose there entire business though

[@CynicalBellow]

Comfort kills, money burries.

[@frenchustube]

At my gym we have a cold pool like 55 degree F ( 12 C). At first i could only dip my feet , then my legs and then my whole body. Once i was able to fully immersed myself up to my chin i once or twice stayed like 10 mn. I had never felt so calm before. It is totally transforming. And it last for several hours.

[@DianaAraiza26]

I’m on day three of doing his breathing technique and I could cry. I went from having anxiety all day to being more calm and my breathing has already gotten better and more balance. Thank you. Teaching us things our parents couldn’t 💗

[@nataliemcw3375]

Really that’s amazing my anxiety is high at the minute we’re you having panic attacks intrusive thoughts? Etc

[@snobunni4808]

@@nataliemcw3375 did you try it, darlin? try it. ❤️

[@nataliemcw3375]

@@snobunni4808 I will do I’m nervous to try anything at the minute incase it makes it worse 🤦🏼‍♀️

[@kalocrenos223]

@@nataliemcw3375 hey. I’d like to answer that question. I had panic disorder before I began implementing Wim Hofs breathing techniques plus others into my life. I’d have a panic attack or a mini panic attack almost daily and even if I didn’t have attacks, I’d just be super anxious for god know what reason. Follow Wim Hofs methods, religiously if you want to live life. I wasn’t living before, I can proudly say I now am. It’s possible for everyone. I wish you the best, just know there’s no way of failing if you keep at it everyday. You will see results.

[@ontwowheels1423]

@@nataliemcw3375 dont worry follow his voice and focus on positive. Youre gonna make it. It helped me too

[@muoinelson7575]

I have been taking cold shower every morning. Normally i get up at 3:30 am and take cold shower then meditate then yoga. Total is 2 hrs 30 min. Feeling great. I learn it from my mom. She is 95 and her whole life is talking cold shower only. She is still living by herself going to market ,temple, cooking....also never drink soft drink.❤❤❤

[@minalpuntambekar1239]

How inspiring ❤️

[@minalpuntambekar1239]

Am on my way sister

[@garcand]

What time do you go to bed tho?

[@xKerplunkxxxx]

@@garcand ikr.. 330 am… lol

[@charlestheos8954]

I love Wim. I know you will never read this Wim but thank you from my heart. I feel the love you share and I am grateful.

[@alexanderparleros8571]

Thank you for watching the video! 🙏😊 He will be happy to know that people spread love and that his methods helps people 😊

[@drewbabydrew7742]

I am Wim I love you from my cold shower to my cold shoulder

[@DarBC77]

Thankyou so much Wim Hof with your guidance and information from you going through really tough experiences with your loved one and with yourself and you found a way to get out of this suffering by discovering these techniques, I thank you so very much to give this information out and I look up to your positive strength🙏🏽❤️

[@florencehendrick4781]

Wim Hof you are one amazing man with a will stronger than anyone I know. God bless you in fathomless measure for all the good, and helpful information to help people all over the world. You should receive a Noble Prize for helping all of mankind to live a longer healthier lives...you are brilliant! Thank you for sharing because you are not only brilliant but such an amazingly motivating person.

[@kaibe5241]

His point about not feeling the cold is spot on. That's when I stop my cold showers - but for me it takes probably a couple of minutes before I no longer recognise it. That's when I know I'm done.

[@gil80]

1st goal every time I wake up is to find the will to live.

[@lotharluder2743]

Thats funny. I live in my dreams too. The good think there I have no physical pain. Mental pain is also trouble of course. Getting back to physical life ist often painfull. Especially when growing old. The good think pain does'nt ly to us. Cold shower interesting experiment.

[@liuton2005]

Do not give up! One day you will wake up and you will be sorry because you won't have enough time to do everything you have in your mind

[@lotharluder2743]

@@liuton2005 I am already sorry since a long time because life is short and Art is long.

[@alexxie8243]

Mine 2!

[@Broocs]

Just the Wim Hof and stop bitching.

[@cautious1343]

After just 4 days of being trained by Wim. I am certain that makes the big difference between watching videos and doing the exercises.

[@FitOutsideTheBox]

Love this sunny, glass house environment where you guys are doing the interview... So lovely there.

[@alexanderparleros8571]

It was amazing and peaceful! 😍

[@hansolo2121]

Fit Outside the Box with Carla Wim Hof is Dutch and this was shot at his home in The Netherlands near Amsterdam.

[@peaceandlove544]

I see a dessert plant, sadly Mexican desserts are being devastated by this over explotation of our fauna because the world wants to 'save water'.

[@stevepeterson5943]

Cold showers daily for six years now, plus snow bath/sauna, river swimming in winter, ice dunk tank/sauna. I used to dread the harsh winters and had aches, depression etc. Stumbled on Wim two years after I'd discovered it naturally, on my own : ) like he did. It feels so, so good! I would also add, as a man, don't expose yourself after a cold shower, ba ha haaaaa!!! Couldn't help it : ) Enjoy new people and long timers!! I will never go back.

[@PP-hn2rq]

Hi!And u stop antidepressants?

[@davemoylemusic]

Thanks whim. Your a man that makes sense in life. On doing the breathing and cold baths and it helps to put my mind in a great place. 🙏

[@michaellouis5458]

Despite the economy crisis, this is still a good time to invest in stock and crypto.

[@nationwide3568]

Not all of them really do such.

[@maxxggmk]

Investing in this economy crisis will be one of the best thing to do this year.

[@natashabailey7136]

You're right stock and crypto are the best to invest on right now.

[@natashabailey7136]

@@maxxggmk and if an opportunity to invest in real estate we can still grab it because I heard those investment pay of really good.

[@cadenboucher9741]

I recently jumped into a conversation about one Mr Wayne and I have tried it he is great in when it comes to trading.

[@DjOla-en3sr]

I stumbled upon this guy 2 weeks ago, and been taking a cold bath every morning since. Initially it was horrid so I decided to incorporate the breathing techniques before the bath. It has made a huge difference to my well-being. Never thought id enjoy the thought of a cold bath, let alone getting in the bath. Now I can't imagine taking a hot bath/shower. Its amazing! Even my skin is softer than its ever been. Consistency is key. Thank you Wim ❤️🙏🏾

[@alexanderparleros8571]

Amazing good job! 😁 The combination of breathing and ice is the best way!

[@pierred8341]

Which breathing techniques are you doing?

[@DjOla-en3sr]

Pierre D hi, here is the link to the breathing technique I am currently using kzbin.info/www/bejne/goaZgJxuZdNogJY I also have the Wim Hof app which is great as you can track your progress. Hope this helps. Stay blessed. Namaste 🙏🏽

[@DjOla-en3sr]

@AlexanderPärleros I am yet to try the “ice”. (Gradually working my way up to it). However even though my baths are getting colder and the duration I stay in there is getting longer. It’s almost as though I can feel my body temperature warming the water. Therefore I just run more cold water. It’s AMAZING! 😊 Is it normal to feel ones body temperature “warming” the water? I’m guessing that’s a good thing right? As I am feeling great. Thank you Wim ❤️❤️❤️. One L💚VE. Namaste 🙏🏽

[@sunshine-yr4qw]

Do you do 3 rounds of breathing right before taking cold shower? How long before?

[@DC502_]

Such a cool guy. Literally.

[@alexanderparleros8571]

😅😁

[@meatvenus]

1 year into this Pandemic, he is the healer we all need!

[@subhashtanwar6057]

Gosh. This man is a living legend. He is the real Superman. Unbelievable and yet true. Wow Wim Hof Hats off to you.

[@Alan_Page]

When you first go into an unheated pool or the ocean, it’s always cold. Then after a minute you get used to it. A cold shower is no different.

[@drewbabydrew7742]

That's right only 15 degrees colder

[@spazchicken1]

And then after 20 minutes, you feel it again 😆

[@TJ-nt3tw]

I'm going to try this. I suffered a lot with depression and anxiety. So I'm going to give it a try tomorrow I've got nothing to lose. Peace

[@KM-yd3if]

I hope you did it and it’s giving you positive results.

[@janclark1894]

Good, you can do it keep going your on your way to a better life, 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@g.zwenne2646]

Hope your doing well

[@michaelmcnamara6987]

Let us know how you're doing.

[@crownn7]

Update?

[@__invictus__8517]

I'm so thankful for this man.

[@devayanpaul7541]

Wim is a boon for humanity. He is giving out information that the medical industry would never want to give for free.

[@madness173]

It always amazes me how much more there is to learn about the human body.

[@sonofhibbs4425]

I truly believe within the next 20 years we’re going to find out a lot of the so called medicines they dish out are actually pure poison. The human body is an amazing machine.

[@MrsHyde92]

His techniques must be taught in schools everywhere! Please share this so more people can benefit! Wish this amazing man a long happy Life! 💚🙌

[@sonofhibbs4425]

Honestly, not just this, but all medical science should be taught in schools. Every high schooler should take first year med school curricula. This way, ALL people have basic training in medical science, nutrition. There’s been so much emphasis on other subjects, but what could be more important than maintaining good health? This including emotional health- emotions aren’t a luxury and with how much emotional well being stems into health, emotional first aid also should be taught.

[@zacharykettley1835]

Wim is a really great example fo a human being

[@martakrus5942]

This is a real man, a real master!

[@hennypnw]

I live near an Alpine Mountain river system and it is well known that "jumping in" really makes you feel great afterwards for quite a while. I just discovered Wim Hoff and the way he explains the physical science behind a cold shower makes a ton of sense. Also the breathing will help you get out of a panic attack if you feel it coming. Tried it for the first time and was shocked. Can't wait to be 30 days in. He's a super nice guy.

[@kevinwilson868]

I'm 57 and as of August 13 2020 i have been taking cold showers since Jan. 7 2020. I do 2 showers a day and the deep breathing exercises. I've done cold baths as well. It helps with metabolism and my over all fitness/flexibility. What a great resource!

[@chrisv5386]

Yes sir I’m doing this now breathing plus cold showers now

[@tabishmirza8932]

Me too born in 13 August

[@Okay-rw3es]

Taking a shower 2times a day is not healthy for the skin!!!!

[@anacisneros1687]

He is amazing. I am doing 21 days training of breathing and I feel much better. Now I need the cold showers.

[@alexanderparleros8571]

Wow great job Ana😍 hope you will enjoy and getting into the routine with the cold shower as well😊🙏

[@ogemibirgungelecek9487]

Where does he explain the breathing exercise?

[@hnry4820]

I look up to this Win Hof he's such an amazing human being

[@tommykinikin9335]

There was a severe respiratory virus going around in our area last year that was taking the average person 4 to 5 weeks to get over. I caught it and used the Wim Hof breathing excercises immediately. I was completely over it in three days. There's a new one this year, and I've not caught it at all. I do the excercises everyday. I'm not consistent with the cold showers. I scream loudly when I take them. Lol

[@alexanderparleros8571]

Wow amazing to hear your results! 😍 The cold shower doesn't fit all. The most important part is that you find things that helps you and that you feel works. Making strong and healthy habits are better than no habits and unhealthy lifestyle 😊

[@teresaspensley5640]

I’m glad I’m not your neighbour😂😂😂

[@tommykinikin9335]

@@teresaspensley5640 🤣😂😆Yes, you might be tempted to call 911.

[@Rali272]

That virus my friend was COVID!

[@Isaacelijahmusic]

If we were neighbors we could have shouting matches! I find it funny!

[@DanGalla]

I could sit and listen to Wim Hof speak all day.

[@boomer6611]

When you wake up you are warm like a hot-dog! So true Wim. Your explanations are simple and very easy to understand. Thanks man.

[@lucyrodrigues7699]

I do the warm water and finished slowly to cold water I do the breathing too. Rare that I get sick. My Faith plays a huge role.

[@chucknoname8786]

One of my main attractions to this man is that HE, LIKE ME, HAS REACHED A POINT WHERE HE TRULY DOES NOT CAAARE OF OTHERS OPINIONS...HE WEARS WHAT IS NOT ALWAYS PROFESSIONAL OR WHATNOT AND HE IS JUST GENERALLY AWAKE ENUF TO SEE THRU THE NEGATIVITY THATS THROWN AT HIM FOR HIS NOT SO CONVENTIONAL WAYS BUT THOSE CONVENTIONAL WAYS ARE WHHY WE NEED PPL LIKE HIM.....

[@sweetsue4204]

The cold and breathing definitely improve immune response, but bottom line.... it’s the power of belief. He says it over and over again. Love this man.

[@elsabalfe5368]

Wim Hof brings the spirit back to science. Amazing!

[@arefghadimi1882]

Imagine if wim hof was jack from titanic... totally diffrent ending.

[@slothsluethe177]

Would have survived for sure!

[@liliworth8098]

Extraordinary person Mr Wim Hof Thank you for sharing such life saving gift. Lots of love to you and all that you do 🌻

[@Sorrymarcel]

Love this guy for explaining why I feel good after cold showers

[@timtpr7104]

Man, what I would do to have a 1 hour conversation with this visionary of proper health. I'd particularly would like to know what he thinks about the pandemic.

[@scafaro8128]

This Human is pure Gold and a pure Soul.God is with him!

[@smoozerish]

Love this guys passion. Btw, his breathing technique is amazing.

[@m4hd1_]

I love this guy he’s so inspirational

[@illincludeyou]

The Ice Man is my hero. Thank you Ice Man. ❤

[@daviddelarosa5188]

There is diffidently something to this . I’ve always had anxiety attacks and depression . As a teen i always preferred winter months because it always lowered my anxiety n stress . I had no idea why . After a nice swim in the lake I always felt no anxiety n stress . The COLD deffidently is good for u . I notice when I am hot my stress and anxiety is thru the roof . This really does work guys . Combining this with meditation excersize diet vitamins ect and maybe even therapy and you’ll be golden ! This guys a healer thank u !

[@donnawebster4310]

I'm an open water swimmer and couldn't believe that I made it so late into the season...a few weeks ago swimming in 51 degree water and it turned into the most invigorating experience and hours after the swim my body felt so relaxed but yet alive! .. . I am nearing my 60th birthday and going to take Wim's challenge when he did 62 minutes for his 62th so going to swim for 60 minutes.

[@edithbannerman4]

@Hello there, how are you doing this blessed day?

[@mrsir1489]

This was uploaded 4 months ago and you’re still replying to people, I appreciate and admire your efforts, nice job man 👍

[@alexanderparleros8571]

Thank you for noticing Mr Sir 💝🙏 I try to help people as much as possible and I'm grateful that people take time to write comments 😊

[@kris0168]

Yes ..power of the mind evrything begins ..Thank you its my 2 days breathing exercise from Brother Wim Hof.

[@mmka5434]

What a fantastic brave man he is.

[@coffeetoride5800]

get Plants in every corner it helps against depression too and gives good Air ! nice shower tipp i try it

[@winterhorse]

It's 10 below right now. I go out everyday and walk around in the cold for as long as I can stand it. I feel amazing after this.

[@Mr.S369]

Purchasing The Wim Hof Method and applying his techniques has been one of the best things I've ever done.

[@johnbgoode847]

The cold shower is AMAZING..!! Water comes from a well and is cold..damn cold... lol. The hardest part was the first one. I look forward to them now. THANKS Wim..!! You da MAN..!!

[@bizznesg]

America spoiled me with the hot water option. But back in the Caribbean the water options are Cold/Cold. Need to get back to that.

[@arjantjeee]

True. I also felt so much better when living there

[@fzuzka]

Amazing to see Wim Hoff with a jaw harp. About a year ago (before I found his method) I fell in love with its sound ordered it a started to learn how to play it. I'll tell you one thing. After about 15 minutes of playing I started to feel super happy. I had no clue. I thought it was only the sound. But soon I realised it's the breathing I did while playing it. Love it to bits. And love and big respect to Mr. Hof. You are a star!!! 💗

[@alexanderparleros8571]

Amazing sound indeed 😍 glad to great that you enjoyed it as well 😊🙏

[@jamesbetton9879]

That's Wim Hof for all your work 👍🏾

[@315foss]

this man is a living miracle

[@darkraft1020]

Wim hoff was 8 years old the last time he blinked - "I realised that by blinking, I was slightly disconnecting from the present moment. The cold is intense, it never wavers, it is always there... So I become like the cold!"

[@SilvrSeven]

@jay I do this to allow me to meditate and keep distracting thoughts away and I get a +75% boost in speechcraft

[@raunetty]

He does blink in this clip

[@prdeacon974]

Now you got me watching his eyes.

[@Jst4fun817]

🙄🙄 He does blink. Maybe less than an average person. Idk. 7:18 for reference

[@paxas03]

You must blink or the eye's surface dry...

[@santbr]

The Power of the mind is amazing! YES Sir 🙏 I've being doing his breathing exercises every morning along with cold showers. I focus my mind and repeat without stopping my positive affirmations during the shower and that helps me a lot to not freak out and actually enjoy the shower. I go cold shower all the way, no hot water at all. My electricity bill will also thank me! I want a positive stress free life 💚

[@dayloz9683]

Amazing! Lol savings on the electricity as well! All the best!

[@RareAries323]

💚

[@vishnuunitedlove4442]

True! Thank You Wim Hof 🙏🔥

[@chef-lifeskitudoh6747]

I love how Whim Hoff simplifies these exercises. For the first time I did 2mins of breath hold during the breathing.

[@MaxXxLiesMadder]

I took a cold shower up in the mountains today it made my head sting. The water was FREEZING but it felt good toward the end!

[@agatoltulayan9625]

Life A Beach 😂😂😂 Funny I did that too

[@happzy]

That's because your body accepted that you're drowning at the end:P

[@aliragheb3577]

Haha this happens to me too in the winter. I get a slight brain freeze the way it feels if you eat ice cream too fast lol