उज्जायी प्राणायाम पहले ये समझें फिर करें

उज्जायी प्राणायाम सीखने का आसान तरीका |
उज्जायी प्राणायाम (Ujjayi Pranayama) कैसे करें
उज्जाई प्राणायाम में गले को टाई ट कर साँस भरते है फिर यथाशक्ति रोकने के बाद ,दायी नाक को बंद कर बाये से श्वास को छोड़े गले के अभ्यास के लिए थायराइड पैराथायराइड के लिए गले के संक्रमण ,खर्राटे ,तुतलाहट व टांसिल के लिए बहुत ही लाभकारी है

[@nirvikargoel245]

मनोज जी ने उज्जयी प्राणायाम बहुत अच्छे से समझाया है. मेरा थायराइड थोडा बढ़ा टेस्ट में आया है इसे ठीक करने के लिए होम्योपथिक दवा लेता हूँ और उज्जायी प्राणायाम प्रारम्भिक चरण के तरीके से २० बार करता हूँ.अब दूसरे चरण को कर सकता हूँ. ७४ की उम्र में कुछ न कुछ लगा रहता है और इन्हें एलोपथिक दवाओं को छोड़ कर सब तरीके इस्तेमाल कर के लगभग नियंत्रण में रखता हूँ.

[@Dream_dancer_1]

Very beautifully explained Sir

[@JosbabadurMahatara-gr2er]

Thank u. Respected Dr. for refreshing!!!

[@roshanidabli4956]

बहुत अच्छी जानकारी. मेरे लिये बहुत उपयोगी

[@sudharathi7628]

Sunder abhivyakti 😊🙏🏻

[@manjusoni2006]

बहुत सही तरीके से सिखाते है योग और प्राणायाम धन्यवाद जी 🙏

[@jagmohindersaini2766]

Bahut badiya Manoj Bhai....Aapka bahut danayavad...ujjai mein Kar Nahi patta tha..aapke tarike se mere se hua...and relif bhi hua...very big thanks

[@basantimardi1969]

अनेक गहरी जानकारी।बहुत-बहुत धन्यवाद

[@dhansinghpundir7467]

Thanks Dr Manoj sir, God bless you

[@rajni_bais_sahu]

You have clear all doubt regarding this Pranayam .Thanku Guruji

[@somasingh893]

Very nicely explain sir, thank you sir.

[@bharatijain3889]

Thanku sir nice vedio🙏🙏👌

[@user-bb1gf3zw2y]

गुरुदेव जी सादर प्रणाम अपने उज्जायी प्राणायाम बहुत सरल से बताया है नमस्कार

[@umakantdeshmukhe7632]

Very well explained प्रणाम गुरुजी 🙏🙏🙏

[@soniasingh3169]

Dr. Manoj vese to yog ke bare m bhut kuch janti hoon pr jitni baareeki se aap hr aasan ko sikhate h shayd hi koi sikhata hoga. Maine aapki sari videos dekhi h.

[@vimlasharma3022]

Thanks योगाचाया gi excellent guidance

[@ranakc6121]

Sir Jai Hind. Aap itna achha samjhate ki aap ka kisi se koi muqabla nahin ha. Really sir very nice please. You r gr8/

[@naveelaaslam1187]

Thanks ap nay bhot detail say or easy way main explain kia ha

[@yogalingamurthymatam3007]

I understand very clearly even I am Telugu mother Tongue. I specially Thanks Dr Manoj Guruji. OM Gurubhyo Namaha

[@mithleshgoyal8889]

awesome method h apka btane ka🙏🙏

[@devilal8878]

उत्तम प्रस्तुति। आचार्य जी आपने इतनी सरलता से,छोटी से छोटी बात को भी करके बताया है कि पूरा समझ में आ गया। साधुवाद

[@pritidesai3852]

Aap bohot acche se explain karte ho with true knowledge.

[@vibhutiavsr2299]

Thank you sir .🙏🙏 Aap bhut acha samjhate h..

[@avnishmishra9639]

Manoj sie jaisa koi nahi

[@sampurnanandpant690]

बहुत सुंदर।धन्यवाद।

[@ravindradhote2304]

Nice guideline sirji

[@suratsingh9929]

बहुत ही ज्ञानवर्धक

[@mywifevlog7968]

Bhot badiya guru ji

[@vimlamaheshwari6682]

बहोत अच्छे से आपने समझाया.....मै आसानी से कर पायी....धन्यवाद

[@sachchidanandsinha2192]

योगाचार्य जी बहुत बहुत धन्यवाद

[@abhiskekbaddu1761]

धन्यवाद बहुत अमूल्य जानकारी के लिए

[@vikasgoel7529]

Bhaut aacha sir great

[@abhishekmishra2537]

Bhot bhot Dhanyawad... Kai sari videos dekhi...lekin itna acha is pranayam ke bare me kisi ne bhi explain nhi kiya

[@keshavmar]

Thank you Dr. Beautiful explanation.

[@sanjaynarayanwagh440]

Very well discription of Ujjain pranayam 🙏🌹

[@sarojdevi3397]

Bahut acha bataya. God bless you

[@Nvishal0021]

Adbhut Gyaan🙏🏻

[@pinkzgupta1160]

Very well explained..thanku

[@uvparikh9]

Thanks Dr Manojji bahut as the .ca samjane n.a. liye

[@prakashchandra5636]

Gurujee sadar naman. Bahoot bariya tarika hai aap key samjhaney ka.lswar aap ko tarraki dey.

[@sanatganguly4425]

Thanks Bro Side Effect Ka Sach Batane Ke Liye .

[@arti3470]

Bahut achi jankari di sir aapne pahle kher mudra ke barw mai kisi ne nahi bataya thanks sir thank you

[@manojdwivedi6246]

धन्यवाद महोदय। आपका तरीका बहुत ही सरल और प्रभावी है।

[@taptibockrath8414]

Thank you Sir 🙏

[@urmilavijay7047]

Importent Information kr liya thanksℹ️

[@phoolchand768]

Very nice video thanks sir jee,,,,,Naman🙏🏼🙏🏼🙏🏼🙏🏼🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@naveenyadav5821]

Sir ... ur videos are superb ... step by step and very easy to learn parnayams in proper way. Thanks for video

[@sanjayrathod7056]

Thanks sirji

[@pradeepmishra2966]

बहुत-बहुत धन्यवाद आपका

[@tulshirambondre427]

बहोत अच्छा।

[@kamleshvermaverma6839]

sir apke samjhane ka trika bhut achha h

[@kumarsudar1]

Guruji very good teaching...Namaskar

[@ravinderrai8116]

Thanks sir ji 🙏🙏

[@sadhvididi748]

आप बहुत ही अच्छा समझाते है

[@prakashjha1450]

Thank u ab smjh aa gya mujhe

[@bikramsingh1589]

Dr Mahesh ji Bahut sunder Evan sahaj salikhe se samjhaya Aapka aabhar 🌹🙏

[@mariawatts7309]

A big fan of yours and your teachings sir

[@Comedy56789]

Vah bahot badiya science samjaya yog ka science

[@shruti37]

Awesome

[@avnishmishra9639]

Manoj sir ka kaoi takkar nahi le sakta na tih theiry na practical me dhanya hai ao maine apko apna yig guru mana liya hai pranam guru ji

[@pavanjumar7373]

Thank you sir 🙏🙏

[@AK-hc6bw]

बहुत अच्छे

[@user-ql9ui3ff8f]

अति उत्तम

[@VijayVerma-bj5sr]

Thanks, good video

[@Atma3429]

Very good u explain. Lot of information about this pranayama I get. Thanks for that.

[@ShyambabuSwarnkar]

Very fine sir .A lot of thanks for your good experience.

[@smitafernando7253]

Bahut hi mahatvapurna jaankari di hai aapne acharyaji....bahut dhanyavaad

[@shobhasinhasane4785]

धन्यवाद गुरु जी

[@santoshKUMAR-zx6ic]

Very excellent. U give applied science of knowledge in yog

[@techdroid8833]

Very very well explained sir.totaly doubts cleared.

[@smartbrain6739]

*धन्यवाद महोदय हमारा मार्गदर्शन करने के लिए*

[@khushipasad3205]

Very nice explanation.... Thank you very much

[@SunilKumar-if8wu]

Great knowledge

[@vinodpasricha6576]

Manoj ji aap ka sikhane ka way bahut he acha h

[@shilpapaliwal9944]

thanks sir abhi tk itne videos dekhne ke baad bhi nhi kr pa rhi thi magar apki video dekhne ke baad me pehli baar me hi sahi hone laga..🙏🙏

[@arhaticsoul8730]

Namaste excellent Gurujiii And beautiful explanation

[@dharvarajnikant]

Bhot achhi tecnic dhanyavad

[@sakshudiwan6881]

Very nice God bless u good

[@kalpanasharma2031]

Very well Guruji...

[@bagchihdc397]

Brilliant demonstration 👏👏👏👏🙏🙏🙏🙏

[@vamansuvarna7124]

Thanks Guruji

[@chittaranjannaik4831]

Thanks 🙏🏻 Guru ji🙏🏻

[@PankajSingh-sr4ef]

धन्यवाद गुरुजी ।

[@theultimateseeker3141]

Bahut hi sundar jaankaari

[@mausambhawsar3529]

You are great

[@gaurishankarthanki7616]

The Best yoga Teacher. Gujarat se

[@user-in4ne1uf9g]

Namashkar dr manoj yogacha bhramari pranayama karte samay glee khasi aati h kya lren

[@SurajKumar-wq4nv]

Thanks Swami ji🙏

[@Dhruvprakash21]

अति उत्तम व्याख्या...

[@mahirai8943]

Thanks sir aaj itne dino bad ujjayi karna aap se seekha

[@pawandeeparora7301]

भईया जी ,आपकी vdeos बहुत अच्छी और ज्ञानवर्धक होती है कृपा ब्रेस्ट को कम करने के लिए वीडियो दे

[@suryanshubharat7304]

You very good person

[@sk.p2588]

अच्छा है

[@hemlatabenmegha591]

Very good information Thank you sir 🙏

[@yogeshsharma-sv7wg]

Dr.sab aapka ki saral shaili parabhavkari hai...vistar me batane ke liye sadar dhanyavad

[@arindammukherjee5481]

Your explanations are very good sir.

[@sundreegupta7575]

Thanq sir 🙏

[@devkarangarg5681]

Namaskar yogacharya ji your way of explation of every aasan is superb 👌 the bigner can also understand easily Thanks to you

[@sejalpatel8557]

Useful tips and knowledge

[@user-lg8mm4en9g]

View ery useful tips

[@durgaprasad2573]

Thanks sir G

[@manjujawla1468]

Thanku sir