NUTRITION MASTERCLASS: Foods You Need To Eat & Avoid For LONGEVITY | Dr. Mark Hyman

[@alicelee5045]

I really enjoy these short clips with Dr. Hyman. I find it challenging to watch lengthy videos or podcasts because of my limited time, and energy. It is tiring sometimes to take in so much information at once. I do appreciate tips as to how to incorporate these changes. I do appreciate Dr. Hyman's commitment to help people become healthier, stronger and more informed.

[@floridanativelh568]

Same ❤

[@kerryjean2223]

You can pause and take all the time you need even if it takes days or weeks x 💙🙏😇🇦🇺🌺🕊️🌱

[@alicelee5045]

@@kerryjean2223 We can all do that but Dr. Hyman is not the only one I follow. I have different interests and people I like but the popular trend is lengthy podcasts sometimes up to 3 hours and they appear weekly. I don't often listen to the entire podcast or video unless it is important. My limit is 1 hour. Thank you for the suggestion.

[@Dean-1970]

It's great info,changed my life

[@ArcoZakus]

@@alicelee5045, The worst trend I have seen lately is everyone doing "live" videos. The 10 to 15 minutes of useful information gets scattered throughout a 1 to 2 hour video. Real waste of time. I refuse to watch most of them, hoping that fad will fizzle out soon.

[@Lantanana]

I sure waiting till I was old to finally HEAR the message about food choices. I am working on major improvements in my diet, and it still has an immediate effect, even at this age.

[@joeybrazda364]

California almonds are one of the most heavily sprayed crops with glyphosate so I would avoid them.

[@snufy777777]

I live in Europe and I avoid all American products, I’m just too scared to consume them. EU has stricter laws on pesticides and chemicals, however the lobby is still very strong from chemical companies. Banning glyphosate in the EU has been on the agenda of the Comission for a few years now at the pressure of environmentalists and citizens. Its use has been approved until December 2023 while once the scientific evaluation has been completed. That being said, buy European almonds. Italians and Greeks respect agriculture and people and their almonds are much healthier.

[@joybay322]

@snufy777777 Thanks for that info. What about organic almonds. Are they okay to eat in America?

[@scl384]

@@joybay322 came here to ask the same.

[@Cingearth]

​@@snufy777777 then a piece tomato as half of them come China and they spray everything ! They even can the tomoates as if they were grown in Italy but actually are grown in China! You tube channel on it !

[@williamhoeweler8259]

Fukishima's cesium is polluting everything in California. Everything!!!

[@virgilkirschner5717]

Thank you Dr Mark. I share your information with many people.

[@liftpeopleup]

Dr Hyman doesnt know this but watching his vids for, I think 3 years now, I wouldn't have found out about Armour for hypothyroidism. He saved my life! I couldnt get out bed and here in Cleveland Ohio the Cleveland Clinic told me they couldnt give me anything but a synthroid, Levothyroxine which did not work for me at all. They turned me away. I went to Tenpenny here in Middleburg Heights were Im from and this practice is Functional Medicine. I recieved the propper blood work of THS T4 T3 and T2 and was placed on Armour that week. Thank god I found him and his podcasts and take notes and study from all his knowledge. He taught me to save myself from PCPs that dont do their job. Most cases they say " well thr fda doesnt approve tht med so i cant give tht to you." Or a pharmaceutical company owns the hospital system. Watch Dr Hyman to fix your bodies ailments!

[@johnrosario2789]

Thank you Dr. Hyman for your sharing ways to Wellness!! I have been following you for about 20 years since seeing you lectured about nutrition to a class I was taking with Alberto Villoldo at Kripalu. I have been following the path of wellness for 30+ years, morphing into a "Wellness practitioner" with Reiki & massage as my intro in 1990 and now Holistic Health coaching as well. Thank You again for you continued sharing. I continue to get your text messages!!!! 😊🙏 Namaste"

[@Dit1160]

Me too

[@andreafrancis5285]

Always a pleasure to listen to you Dr. HYAMAN thanks for helping us to the way of what is good nutrition

[@YasminA-jm9zs]

You are always glowing! Thank you for always sharing your knowledge. 🤍

[@williamblymire8873]

Finally a Doctor that knows best …intermittent fasting also A great idea ..16/8 and once in a while a fast ..👌👍🙏

[@edensmith552]

Respect and big thank you Dr. Hyman for this video🙏

[@annettesjoy]

I think Doctor Hyman is so correct. I am trying to avoid things like tomatoes that cause inflammation though.

[@selinetoribio1199]

Thank you for providing this information for us. You’re helping people ❤

[@bibekbhattachan9006]

Thank you for your kind highly informative videos on increasing health span for human welfare. I am enjoying and listening those knowledge very much!

[@gm7304]

DUDE I'm going on 4 years after watching Food is Medicine. I'm so proud of myself 😃You did for Me what god couldn't. Thank You. You truly are My Hero 😃

[@leeannpawlikowski8905]

Who do you think led you to him?

[@gm7304]

@@leeannpawlikowski8905 That was before he went full M.A.G.A. Tucker Carlson and R.F.K. jr are his New Homeboys. I don't want "ANYTHING" from him after he went from a P.B.S. nutritional doctor. to Fox News.

[@amandasymon4363]

So thankful to you for explaining the reasons to avoid A1 cow’s milk products. Previously I had been unclear about the reasons - finally understand! Thank you 🙏

[@ThuLe-eh1xe]

This doctor is joyful and funny. Yes, a merry heart is good medicine. Some doctors look serious and that is no good. We need joy for good , happy , healthy life.

[@wendym2544]

I couldn't understand what he said about bananas and avocados towards the beginning. Did he say they are fine if they're conventional, or do they need to be organic in his opinion? Thank you!

[@ChrisandBelindaCurtin-lz1wy]

Thank you, currently struggling with sleep and low energy.

[@stilmotionpicture]

The issue with majority of us is leaky gut , with these gut issues we are unable to fully breakdown or extract the nutrients. So fixed your gut first! Look into healthy bile flow.

[@AnnTsungMD]

Absolutely! It's true that gut health plays a crucial role in our overall well-being. Taking care of our gut and ensuring proper nutrient absorption is definitely important.

[@stilmotionpicture]

@@AnnTsungMD yes I completely agree!

[@davidwolf1613]

Thanks for Tikun Olam: Making the world a better place…for humankind and our environment…

[@kerryjean2223]

I love telling this to people, but now I can send them this short x 💙🙏😇🇦🇺🌺🕊️🌱

[@user-sz9pz2bt4f]

Hi Dr. Hyman are you familiar with the KZbin discussion by Dr. Alan Macdonald talking about his autopsies on 10 MS patients where he found parasites in their cerebral spinal fluid? Sorry, I know this is off topic but I thought you’d find it interesting!!!

[@doonesdomain]

I'd love it if you would input a day of vegan eating into Cronometer and show us how you can't get enough protein with all of the essential amino acids in it, in particular the leucine and branch chain amino acids that you refer to. When I enter in a day of whole food, plant based eating, I get 200% - 400%+ of those amino acids.

[@doonesdomain]

@@inca3370 Hi. I eat nuts, seeds, beans, fruit, a lot of vegetables and some whole grains. I take B12 and make sure I get some iodine in the form of seaweed (you can get sprinkles) or take an iodine supplement - making sure it's the recommended daily allowance. If you google how much protein you're supposed to eat in a day for your ideal body weight, you can enter in a day's worth of food into an APP called Cronometer. Google what 'branch chain amino acids' are, the amino acids that Dr. Hyman says are difficult to get on a plant based diet, and you can see on chronometer if you are meeting your daily goal. It's actually challenging to not eat too MUCH protein, if you're really trying to be careful about it. Protein is in everything. If you eat a large variety of foods, you can get all of the amino acids that you need. Look up 'essential amino acids' and make sure that you have all of them displaying in Chronometer. You can adjust what you see in the APP's settings.

[@ruparkyitin]

how about sesame oil or peanut oil that is available in our market for many years... since i was born in Myanmar, we all use groundnut or peanut oil which are locally produced products.

[@Kyarrix]

I do all of these things but I do eat some dairy products from grass-fed cows. I have some cheese and yogurt, full fat, no added sugar and I use heavy cream in my coffee each day, about an ounce. I think I'm doing well but based on what he says now I have to cut out the dairy and I don't know if I can do that. I don't eat any processed foods, I don't eat white flour or white sugar, nothing out of packages but we do have some dairy. Not every day and not a lot but we do have some.

[@queenbee7819]

Question: what about flours I grind myself from almonds etc. It's just pure almonds in flour form. Nothing added.

[@chikaokolo4929]

Thanks doc. Great advice as always.

[@VintageTubeTone]

Big fan, thanks for this video. Contemporary research, however, shows that you can get all the essential amino acids and protein quantity needed from a purely plant based diet. From the National Institutes of Health 2019, "The claim that certain plant foods are “missing” specific amino acids is demonstrably false. All plant foods contain all 20 amino acids, including the 9 indispensable amino acids."

[@Dean-1970]

Brilliant I got loads of makeral yesterday, Doc what about porridge,

[@hnr9lt-pz7bn]

Great info!

[@bilgegurbas5413]

Thank you for this informative video

[@drmindypatterson]

Low glycemic index is no longer used to describe carbohydrate quality or is it a good tool for evaluating glucose response. Studies from Berry 2020 Nature Medicine, Korem 2017 Cell Metabolism found a wide intra-individual and inter-individual variation in glucose response. What mattered? Everything! Habitual diet, sex, age, current insulin sensitivity status, microbiome, exercise, environment. In addition, Atkinson 2021 Am J Clinical Nutrition found that glycemic index differed drastically within the same food. For example, variety, growing and processing conditions, geographic location, and cooking methods were all associated with glycemic index variation. Bottom line: glycemic index is a poor tool used to describe carbohydrate quality or how someone will respond (ie postprandial glucose concentrations). I’m happy to provide more information if requested.

[@1watchnU2]

Thank you!

[@rosannahutson9757]

Sorry for another question I started taking Time---Line and the difference is amazing for me. Is it possible to feel my legs are really stronger, or is it a placebo effect?

[@cookinthekitchen]

I agree but I'm not very good at growing food yet

[@Mofongo58]

I'm curious. Does Ezekiel Bread fit into the healthy food list?

[@kasiaw7793]

Thank you Dr Hyman

[@mkathrynblacker5960]

Ha! 😂 "You can't sleep your way out of your bad diet." If only!!! That would be my ultimate dream! 😋

[@godzillamanstreb524]

😂

[@Cc-uk9rv]

What is your perspective/treatment on Castlemens disease?

[@rosannahutson9757]

How do you feel about Cymbatica Licosomol Vitamin C and Mushrooms 🍄?

[@ludmilagoral4186]

Thank you

[@yvonnejeffries6885]

Thank you Dr. Hyman. What is your opinion about tallow?

[@MARIPILIPM]

THANK YOU 🙏🏻

[@ariainman6691]

Thanks again. Sending to my son daughter and dear friend. Sharing your info.

[@kasiako355]

Thank you so much for sharing!!

[@stevioa9]

I liked how you describe sugar treats as a recreational drug. I want to say a bit more: that if you get too restrictive, especially early on, you can't maintain it. It's more important to feel yourself into what you can maintain longterm (we are talking about healthy ageing here, yes?). I like the 80/20 principle; and I saw someone today on 85/15 (Hugh Jackman?). The point is to enjoy the treats and not just decide to suffer - which would be another fast track to an early demise.

[@betsyc6055]

watch the glucose goddess diet. I am amazed how well I can stick to my plan now that I don't have those glucose spikes she talks about. That being said, being really restrictive was too hard so now I'm more Pegan than vegan after going through a vegetarian phase.

[@barneyrubble4827]

Improve the quality of your treats. Berries instead of cake. Sugar is crack & once in awhile = cravings

[@stevioa9]

@@barneyrubble4827 We are not all the same.

[@barneyrubble4827]

@@stevioa9 I'm aware but sugar is very addictive to most, you'd be the exception if not. It's a slippery slope. I've helped alot of folks start keto, seen it first hand

[@sek4amk729]

I do everything you have said

[@candicecane5432]

what about beans?

[@cherylelinsmith743]

Dr Hyman, trying to find a better bread to eat instead of whole grains, whole wheat. Is their anything you recommend. I do all organic. Cause of colon no seeds, corn or nuts. I love avocados, I eat tuna, chicken, sardines, salmon. Can’t eat beef, and tomatoes don’t agree with me.

[@ArcoZakus]

Why do you need to eat ANY bread?

[@Karll541]

Can’t eat beef lol 😆

[@donnysingh6389]

Are roasted salted nuts healthy or do they have to be raw ?

[@kerryjean2223]

Wouldn't be as nutrient dense but would still be better than not eating any nuts.

[@greensombrero3641]

Bravo!

[@cristinarossi7367]

Thank you!!!

[@maesamuel2617]

Where do I find heirloom buckwheat groats?

[@MiaAnstine]

I’m very surprised that you don’t mention hunting as a healthy means of acquiring healthy meat. This week I’ve enjoyed caribou, elk and wild turkey.

[@alicelee5045]

It is not readily accessible to most people. But meat from wild animals is a good source of healthy meat.

[@taniamariani7064]

THIS GUY!!!❤

[@jlsumner7]

What about flexitarians?

[@antonyjosephine494]

Great 👍...

[@WendyTalkRadio]

How do I find dairy from A2 cows?

[@markdiener1425]

Need to have big $$$ to follow the recommendations.

[@rosetulip1231]

How do you feel about a fruitarian diet?

[@Karll541]

Lol 😆

[@briggsmakesmusic]

Never mentioned fruit??

[@flycorvus]

Best (and unavailable) diet on this planet? Natural diet. We're in trouble.

[@JapanMonAmourTheJapanHouse]

what about Eggs?

[@mikem8650]

Eggs are very good for you.

[@suileniluizontrombetta6317]

Obrigadaaa🇧🇷🌻

[@dlewis895]

WHAT ABOUT NON FAT PLAIN GREEK YOGURT

[@bdawnedon]

thankyou

[@Lin00able]

Do "OXALATES' lead to end stage kidney disease?

[@svv3244]

Did you hear about the new company called Apeel? Look into it. 🧐

[@mia6089]

Does that have to do with pesticides?

[@ronlugbill1400]

What do you think about the traditional Okinawan diet? 69% of calories from sweet potatoes.

[@Dean-1970]

I always thought porridge iats were good for you but I'm hearing not,I genuinely don't know

[@DylSalvatore]

How do you respond to people that always say: - why are you taking additional nutrients? You are 30yo and in good health, so it's useless - your additional nutrients are not absorbed by your body anyway, - that their parents are not taking anything and they are still in good health, - and that I just need to eat good food to stay very healthy and to avoid disease Many thanks

[@ingevankeirsbilck9601]

"I have researched/experimented with different diets and I found that eating X and taking supplement Y works best for me in terms of energy, focus, sleep quality, athletic performance, skin....at this point of my life". "I feel good this way".

[@alaia-awakened]

Shrug and say “you do you, I do me.” Don’t go into discussion, bad use of energy.

[@giuliam2531]

If strawberries are bad for you, im dying soon Honestly i dont have time to buy organic and i dont buy into the difference...also why are gmos necessarily bad...i don't know....

[@mayawidyasari6827]

Before I tried to supplement and juicing my way out of bad diets and snacks. XD This video makes me think. Thank u, Doc. ❤

[@mySeaPrince_]

Oxalic crystals can be an issue with juicing..

[@proudchristian77]

We vegetarian, we dig veggies & 🐟 protein,

[@LostSoul1031]

What to eat to gain weight? At 77lbs today, at war with my body lol

[@loraneilson1698]

I have so many questions before answering any question. ??? 1 How old are you. 2 what is health history. 3 do u need to gain weight. 4 then after answering all question. Do your research and find out what is best for YOU. 5 How tall r u. 6 what blood type. 7 mental status. When eating red meat, is for sure wild, the tenderloin and striploin are the best cuts for me. ⚪️🔴⚪️🔴⚪️🔴

[@bellaflora.]

Sounds like you might need to have your thyroid checked out. Maybe some other bloodwork too.

[@Droidzi]

book-Mark-ed

[@gfont4084]

I don’t know who’s doctor should I believe 😢. Dr. Gundry practically says no to protein animal. He have said he would eat meat one time every 3 months and that he only eats eggs from Europe’s farms.

[@cherylelinsmith743]

Tell me about it, he said only eat butter from Italy and France. I eat Kerrygold grass fed butter from Ireland.

[@gfont4084]

@@cherylelinsmith743 the only in common all they have is avoid sugars. Dr. Caldwell is in favor of vegan diet high in salads and whole grains including wheat and oatmeal, he had reversed stuffed coronary arteries with this diet but Dr Gundry says no whole grains!

[@donniemoder1466]

Omg, so much of the bad stuff I eat. A1 dairy? Non-grass fed non- organic. Damn it.

[@jcm730]

substitute beans for meat and you'll be fine

[@stevebelzer4758]

Mark your buddy Peter Atiila MD argues that EXERCISE is the most “actionable “ health span pillar THEN - are you “over nourished or undernourished “ so exercise more important to “all cause mortality “ than food dude get it RIGHT!!!!! 😂

[@ArcoZakus]

Can you survive if you never exercise? Yes. Can you survive if you never eat? No. Exercising IS IMPORTANT. Eating is just MORE important.

[@Angela091163]

❤

[@paulfromcda8440]

Waaaaay too complicated!!! You have to simplify or you'll lose most of us. I finally went carnivore. Soooo simple and healthy.

[@deniserouthierledoux8133]

So hard to keep up with what he is saying. REPLAY

[@Cingearth]

Peoppec should watch the hidden ketchup a out tomoates from china and finding there way on to supermarkets vworldwide !

[@raquelgorski9135]

Hi Dr.. Hyman, thank you for all the important information you always provide to us , the viewers. I just have a question... why are you always burping?

[@stevebelzer4758]

Mark is looking so OLD!!!❤

[@ethimself5064]

2:35 - Nuts and seeds rarely have Good Fats. Period

[@Dan-dg9pi]

Without extensive credible citations, this statement is simply provocative. What food cult leader told you this?

[@ethimself5064]

@@Dan-dg9pi Their fatty acid profiles are not healthy. As in their - Omega 3 ratios vs Omega 6 - Mono vs Polly ratios for a start. Wanna learn more look/study such things up if you like.

[@AnnTsungMD]

Actually, nuts and seeds are known to be excellent sources of healthy fats. They contain monounsaturated and polyunsaturated fats, which are considered good fats that can benefit our overall health. These fats, such as omega-3 and omega-6 fatty acids, play a crucial role in supporting heart health and reducing inflammation in the body. So, incorporating a variety of nuts and seeds into your diet can be a great way to enjoy these beneficial fats.

[@ethimself5064]

@@AnnTsungMD The balance is what is important

[@mikem8650]

Not true.

[@MARIPILIPM]

All your recommendations are good dear doctor Hyman, however, the Economy is bad for most, and what you recommend is beyond the budget of the majority. Could you figure a way to eat that all can afford? Do you realize this is elitist⁉️

[@rosannahutson9757]

And curse a lot 😅

[@nikismart4962]

I just love you so much 😃❤Thank you for helping us to get/be/discover/maintain healthy!

[@briechilli4496]

Thank you

[@sek4amk729]

Thank you