The Daily Practices To Help Heal The Body & Mind Without Medication | Deepak Chopra

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View the Show Notes For This Episode: bit.ly/831-DeepakChopra
Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers.
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In this episode, we discuss (audio version / Apple Subscriber version):
The quantum field (6:13 / 4:30)
What is the quantum body and how is it different from your physical body? (13:06 / 11:23)
How our perception of time affects health and aging (15:52 / 14:09)
The qualia field and where our experiences come from (20:17 / 18:34)
The parasympathetic nervous system and the healing response activated by stimulating the vagus nerve (26:25 / 24:42)
Why disease can become optional (33:08 / 31:25)
Quantum metabolism and how information changes your metabolism (40:21 / 36:15)
How to shift the aging process (46:04 / 43:58)
How Deepak has overcome the fear of death (50:20 / 46:14)
The four intentions Deepak starts his day with (54:53 / 50:48)
Get a copy of Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life. bit.ly/48oAH1a

[@barbaramanley1536]

I was a RN Nurse Educator with Deepak for 9 years and agree completely with all that he shared. I am 82. Ageless and Timeless with Ayurveda. Meditation i Pranayama, And yoga Healthy Nutrition

[@jenajake2031]

Can you tell me more about this

[@vickibazter3446]

Amen God bless you.

[@vickibazter3446]

Quantum Metabolism. Information = to give rise to form. Mitochondria. Mind/body states. Focus. Meditation. Transcendence. The Healing Response. Homeostasis = fundamental response. Healing response is return to Homeostasis.

[@jackiek4159]

​@@vickibazter3446how do you get back to homeostasis if you're in fight/flight mode with inflammation? I'm finding it tough to get out of! ❤

[@soupsgord]

@@jackiek4159learn to breathe deeply, whilst you’re paying attention to a spot in the centre of your chest.

[@TheReelRosa]

Deepak has been way ahead of most Western medical doctors. They didn’t “get it”, so they “rolled their eyes at him”, and worse. He kept going on and now science is catching up with eons old yogic philosophy and that profound understanding of “humans.” Most grateful and blessed to be associated with the Giri, Saraswati and Aranya lineages. Awesome job translating the teachings so the Western Brain might start understanding a different and powerful paradigm to Being. Go, Deepak!!! Thank you!

[@parisconstantinou8299]

and also thanks to the late Maharishi Mahesh Yogi who realized his Genius and helped/promoted him to become who he is!!

[@vickibazter3446]

Deepak Chopra's books and teachings have helped me more than 5 Endocrinologists! FACT.

[@normalua7657]

❤😂🎉😢😮😅 9,"

[@jeankarma]

I've experienced Infinite space during meditation multiple times, it's like being outside of your body & everything is black and absolute silent. I remember the thought: Where did the music go? Afterwards I would come back, slowly hearing the volume of music increasing, as if I've been some where far far away... It's beautiful...

[@inthevortex-de1rh]

I love this interview. I am glad Dr Hyman has an open mind!

[@BradRabe52]

Life isn't about how long you live! How much joy and fun you have is much more important! Learning to love is much more important than how many breaths you take, lol!

[@diptymahajan8660]

This is something that needs more deeper living. Meditation is the key. Self awareness is the key. The more you practice Meditation you become one with universe, all this makes sense . It does take one away from daily worldly living, but it also has higher rewards. Each soul is on a journey, your perception is what makes your world

[@bluephila1]

I’m constantly thinking I wish I could pump the breaks on every day life and then hear him say if your internal dialogue is, I don’t have time, then your body will basically turn that into reality is some mind blowing stuff

[@marycurrin911]

😊 if it starts to feel as if there is not enough time, a good antidote seems to be to slow down instead of hurry up, ironically.

[@mdV-7-1]

Attributed to the dalai lama: meditate daily for an hour, if you don't have time then meditate for two hours.

[@chrisredenbach7753]

I could listen to Dr Chopra for hours and hours. Such a great combination of theory and senses.

[@imiplace1785]

Thank You🙏

[@helenwhitehead4214]

I have very successfully evoked the healing response a few times. Most successful in bed, quiet dark surroundings and complete focus on area of pain. Amazed myself and very telling of our capabilities.

[@jackiek4159]

Did this help with nervous system regulation? ❤

[@mariomaldonado1313]

Do you mind sharing exactly how to do it. Thanks

[@dontcomply2war]

I love Deepak Chopra! Priceless knowledge! I've read many of his books that became life changing for me. Can't wait to purchase this one. Great interview!

[@charlottetown4422]

This was one of most interesting episodes yet. Extremely enlightening.

[@parisconstantinou8299]

Ladies and Gentlemen Dr Deepak Chopra!!two great guys two great doctors at an interview together!!DR Chopra had come to Cyprus in 1987 and gave a great wonderful interview at the State Tv station CYBC!I Will post at youtube this rare interview in the future!wao...what an amazing interview.!

[@mareadelmar9848]

Deepak Chopra, you clear my soul, I get more ligtn in my life. Your explanations finnally free my mind and body. You are rigth! Thanks to Mark for getting this interview!

[@albert.robles7]

I had such experience during my DMT trip and the hallucinations you get from DMT looks as real as what you perceive to be real, it's so beautiful and almost unbelievable because I didn't know it was humanly possible to experience something like that. Psychedelics are just great.

[@katlinkate]

Wanna try, but keep being told I can't do it alone for the first time but I'd literally be so much more comfortable alone

[@userconspiracynut]

[adamsflakesx] Ships psychedelics

[@albert.robles7]

​@@userconspiracynut where to search??

[@albert.robles7]

Is it Instagram?

[@userconspiracynut]

Yeah, he has variety of stuffs like mushrooms, LSD, DMT, MDMA even the chocolate bars

[@blissfulbaboon]

"You can target any part of your body to evoke the healing response" True❤

[@tasneemrasool8222]

You don't confuse ,you make them think and thinking is a difficult process and moment a long time. I can listen to you for ages non stop.❤❤

[@blissfulbaboon]

I am always humbled by this beautiful brilliant man

[@marygrogan6101]

Fascinating, glad for the transcript

[@tasneemrasool8222]

Physical,mental and spiritual spaces

[@luisaa.7906]

That ending, Deepak's final goal... Wow ✨

[@shrutiaryal5223]

Simply amazing!! So happy to see these concepts finally getting discussed in a mainstream channel.

[@maryirick3579]

Thank you ❤

[@SLcreativeheart]

This is such a great interview. Chopra is an amazing human.

[@jgoodwin977]

Loved it! ❤

[@lendayoussef3921]

Thank you I love your videos

[@shashi545]

The most powerful and most important video/information ever shared ❤❤❤

[@bernicejones933]

Fabulous interview thanks people 👍

[@GIawarenessmusic]

I kept myself sane bacuse of you and your teachings🙏✌️☮️🕉🇦🇷🫶🫂🕳🖤GRACIAS♾️

[@wooae1]

I feel so much hope listening to Deepak! Thanks Dr. Hyman for this FANTASTIC interview. You have had some doozies, but this 1 is fascinating & full of so much. Thanks again 🙏💖🌎

[@triciamanning4360]

Wow. So glad I watched this.

[@mariluzugastiterapeutaquan6646]

Great podcast I love both doctors ⚛️

[@Diana-jx1ju]

Thank you, Deepak! I am in love with your words, your work and concepts and am sensing the healing taking place in my body as I write. Thankyou, Thankyou!

[@ninfarose]

Thanks so much ❤️❤️❤️

[@anavartalitis8425]

So glad both of you are looking so well.😊

[@BillHeilmannfritz]

Very solid synopsis by Deepak!❤️🙏

[@jwelsh939]

OMG, thanks for Deepak!

[@shwethanarayana456]

I'm so grateful to Deepak Chopra. He is a precious gem. Thanks for sharing such wonderful information to the humanity.

[@jackiek4159]

This talk was so good! Thank you both! 🙏💕✨

[@shalukurian5427]

Best talk ever ❤

[@AlanStuartMusic]

Ooooooooh my......thank you so much.

[@jovoorheescollinsmphbsnbch6245]

I must be an expert at connecting because I don't even have to close my eyes to experience these things....

[@farializ]

DEEPAK!!!! 💯❤️ Great Interview! Thank you Mark 😊

[@bridpentony]

Brilliant interview and insight from this genius.. pity about all the ad interruptions…! Never had so many ads in a vlog.., ???

[@alexkatsanos8475]

One of leaders of expanded thought since coming on the scene. Consistent and passionate we are blessed by his mission.

[@LeelaPanikar]

Absolutely amazing. Thank you Dr. Chopra. I am an old fan of yours. ❤

[@doctormanishsharma3411]

We need more beings like Dr Deepak who can really bring such mind boggling concept bridging ancient and modern concepts

[@luzelmartinez9016]

Thank you D. Chopra. I got sidha meditation at a deeper level.

[@gialee6118]

It's so intriguing and fascinating listening to Deepak. I can listen to him for hours and it truly expands your horizon. Thank you for sharing your knowledge with us. 🙏

[@tasneemrasool8222]

❤❤❤❤❤❤❤❤❤ Love you so much Deepak.

[@peggykey5570]

I listen to him on my fitbit. Very calming❤

[@user-ru5mi2cd5l]

Yes I have heard Neil.bohr And schrodinger were great believers in upanishad What the Indian sages knew and were aware of is amazing ND scientifically proved now Gratitude ❤

[@tasneemrasool8222]

So true, absolutely amazing 😍 Masha Allah, Amazing ❤❤

[@marniehibotelho511]

Its such deep information that its very difficult to understand. They need to explain it in a simpler way.

[@sanjivchadha8180]

Chopra Saab, tussi great Ho 😊 I fully subscribe to your views!

[@sohailakoda1680]

He is lookimg very healthy and good for 77 years old.. Beacuse of meditation and the way of life he choose. Meditation Be in control in your life. I'm a procrastinator by listening to him hopefully I will follow what he said regarding meditation..

[@elsathal7359]

According to comments section I Thanked you gentlemen for sharing 4mo ago how is this gone from my brain zero memory of it what's up with that? 🤔

[@benjamindsouza6736]

WOWWWWWWW...........!!!!!!!!! Absolutely mind blowing!!! 🤩💚💙💜🤎🤍

[@elsathal7359]

Thank you for sharing ✌️💞🤟

[@elenaortega5459]

Different words for praying, listening to your soul, and loving everyone because we're all part of God. Words🤷‍♀️

[@shakthidhasan4544]

OMG I sooo underestimated this guy. Thank you❤

[@AbirTarafdar]

Deepaks hands look really young and lithe.

[@hctim96]

Well I guess if you have never done any real physical work and moisturize you get nice hands..yes?

[@AbirTarafdar]

@@hctim96 that’s funny. I know what you’re saying. But I e seen other older peoples hands and they look like old brooms. Gnarled and f$cked up. His show good collagen and connective tissue structure, which is systemic sign. I think there’s something true about his thesis despite his privileged position

[@celesteburley4035]

What is the title of Deepak Chopra's book? It doesn't show up it in the KZbin intro. Thank you!

[@harmonylifewithjess1593]

Am not confused! With every word 😁👍

[@adamrosefire]

The first way to shift your aging process is to realize that your body is not a physical object. It is a field of awareness. The second way is to change your cultural hypnosis about normal aging. The third way is to change your experience of time. He starts the day with four intentions: a joyful and energetic body, a loving and compassionate heart, a quiet and creative and reflective mind, and lightness of being.

[@sudeshchawla4826]

Deepak ji after listening to your version of meditation . , please add some idea of faith & devotion in your spiritual endeavour.

[@therevolutionwill23]

So the quantum field is a memory field.under the more recent proposed interpretation?

[@dureshehwar9180]

Hi, it's amazing, kindly let me know which meditation you do in the morning and evening? Where can we contact u, v r in Pakistan

[@H0tChocolate69]

What is your view on Heul pre made meals (korma, green curry) I have IBS and chronic back pain (nerve) and struggle to cook meals without being in a lot of pain so I need easy healthy meals with minimum effort

[@BradRabe52]

Meditate and do yoga. The Energy Codes by Dr. Sue Morter will teach you how to heal.

[@AASA76]

How can a person heal his sensory issues using this protocol?

[@celesteburley4035]

Gene issues: what about "Epigenetics," as amazingly brought forth by Dr. Bruce Lipton? (Epigenetics seems to have a quantum component and definitely seems to have a mental/mind component.) Gene editing is the solution?? How long will that technology take and how many untold $ would be needed for a person with an inherited gene take to have access to such technology?

[@yedeydreamer777]

His hands are very young!

[@ash9x9]

hes 78 btw

[@therevolutionwill23]

Space-time is all there isn't. Similar in a way to the book "Be There Then" by Ram Das...

[@cherrlyn381]

What's wrong with those of us who cannot "see" or "feel" the bark on the tree or the sand beneath our feet. How do we go to that state?

[@jillmorris422]

What is the name of the book that Deepak spoke of many times? I'd love to order it!

[@alicejwho]

I think it's The Quantum Body

[@christineanderson7371]

Quantum Body

[@lilianamarquez938]

What are some ways of dissolving emotional toxins?

[@loraneilson1698]

Hi Loving yourself and using quantum energy to change negative experiences to positive. Even if is to learn how to be strong and not allow toxic around you. Stay cool and groovy.

[@alicejwho]

I sit to meditate and try to stop my heart fluttering and, because in the stillness I'm more aware of it, it gets worse. I dont know how to get beyond it.

[@paramjitkaur6798]

he basically saying the same thing as dr. joe dispenza, i’m reading his book breaking the habit of being yourself and it’s the very same thing he talks about.

[@ash9x9]

he predates J.Dispenza by decades! ( his teachings as well)

[@saraswati999]

This might be an odd question but what is the picture hanging on the wall behind Dr Deepak Chopra not the Buddha one but the next to it ?

[@ash9x9]

It’s a pic of a deity from southern india. Why..? Just asking

[@nainau6204]

It's lord venkateshwara from southern india. Know to be god of prosperity and wealth

[@ash9x9]

HOW CAN HE BE PLEASED??@@nainau6204

[@deborahcallicotte6284]

Love both presenters...but Im lost. In print....maybe

[@AnnaK-xp8wg]

Praktykuję samo-uzdrawianie przez medytację i pracę z energią ludzką. Czasem jednak trzeba pomóc organizmowi lekarstwami. Mam wielką prośbę. Proszę mówić wolno i wyraźnie. Korzystam z automatycznie generowanych napisów. Z języka angielskiego najlepiej idzie mi czytanie. Zrozumienie języka angielskiego mówionego przychodzi mi z trudem. Z góry dziękuję.

[@vickibazter3446]

Universe MEANS "ONE SONG"

[@terrydunne100]

This is interesting, without a doubt. Still in all, I have not seen any modern-day documentation where this practice has significantly increased lifespan. By the logic of Deepak Chopra, people who practice what he preaches should be maxing out that 120 year lifespan that seems right now to be the holy grail of longevity and I am just not seeing that.

[@ash9x9]

Deepak did mention though that he himself has seen people in Laddhak(northern India) of ages around 108-110 in fit physical condition with optimal health.

[@christineanderson7371]

I guess youre looking in the wrong places then?

[@alfreddifeo9642]

🙏😶

[@gerardsagliocca6292]

Chopra does it again where he reads a list from his book but never writes them down on a board or of equivalent format. He expects people to felber all that info. People need to hear it and see it written down too

[@mdV-7-1]

Buy the book! There is a link in show notes.

[@Rubensozzo]

someone can tell me please the word he say after y colours of the rainbow, he say 6 ??? of life . minute 23:06

[@lordemed1]

Deepak, you say the quantum field is absolute reality? The quantum field does not emerge from a reality more fundamental? Really?

[@SAFFIA444]

So realized that I had to get a facelift. #Deepak.

[@tasneemrasool8222]

Yess,,lemon chewing brings saliva

[@mohanlalrampersad490]

Hey deepak, send this video to yur friend, jaggi vasudev. He could not heal himself.

[@dra.johannaleon2180]

ESE NO ES EL VERDADERO DEEPAK CHOPRA

[@gerardsagliocca6292]

Chopra should use a board to write down his lists he identified as malli.g changes. He admits it's a lot of I information to give out. So his next podcast he should usey advise. Or have his list pre printed a f.show it.

[@sandramedina9482]

Too many ads

[@darladevargas7427]

Ridiculous, unless you don't believe in the Bible. Ez 9:11 The soul tha sineth, it shall die Ecc 9:5,6 The living know that they shall die, the dead know not anything. The memory of them is forgotton.

[@TrutherOne-xv8nr7yj3e]

in case you Believe everything in the Bible

[@mareadelmar9848]

Yes, your biological body is going to transforme (in earth), but your quantum body will continue

[@mareadelmar9848]

@@Heyar.. The most advanced sciences are discovering that the body responds to your thoughts. Just as they knew it 2000 years ago. They are showing that if you are at peace, you can heal. Just as they knew more than 2000 (10,000) ago All particles and molecules respond to your thoughts. Then, at peace, you are connected to the whole of which you are a part and the whole is a part of you.

[@donnafisk2014]

When the earthly body dies,the soul will live forever either in heaven or hell,read the Holy Bible, please

[@suzanne296]

This must be why I'm 61 and look 71.😂

[@kryssyskloud]

😂😂😂

[@BradRabe52]

Junk food likely!

[@shelleyhuskey1216]

I’m 60 and because when I was in high school, I looked like I was 12 instead of 17, I was told you will look young later in life and I believed that to be true and I don’t THINK I look like the average 60 year old. In the last 10 years I have been eating more salads and focusing on eating more fruits/veggies!

[@abdulraoufalbarwani7986]

😊 3:37

[@doctorpete1]

This shit is over my head!

[@vietnameseamericansocialpoliti]

🥰💘🙏✍🎯

[@jovoorheescollinsmphbsnbch6245]

This must be why I am 41 but I look 25....

[@jessicaroseadams]

Ditto 😉

[@user-tq3zd7vi6h]

consciousness, no form, no shape... Dr. Chopra talks similar to a Buddha chant.

[@bh9262]

I can't meditate for 5 minutes. I need to practice

[@udithaliyanage]

Dr Chpra is a modern days Buddha