No More Leaks: Strengthen Your Core & Pelvic Floor 💪

[@DrMelissaOleson]

Thanks for watching! If you found this class helpful share with someone you know could also benefit from the class! If you want more classes like this let us know below in the comments💗💗

[@terresaburnham5587]

Thank you so much for these pelvic floor exercises. ❤️ So appreciate your videos!

[@DrMelissaOleson]

You are welcome! So glad you enjoy the videos and find them helpful! Keep up the fabulous work!

[@ohpinkiepie]

Hello Dr Melissa, I suffer with PCS and tight pelvic floor, your exercises are life changing and bring so much relief ❤ If it weren’t for daily stretches with your videos I would be dealing with pain all the time. Thank you for everything you do!!

[@DrMelissaOleson]

Aww thank you this made my day! So glad you are finding the videos helpful! Keep up the amazing work you got this 💗

[@CoolwolfmommyFYI]

Awesome 💜💙🌹 Thank you, Doctor Melissa 🙏 ☺

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this one! Keep up the great work 💗

[@catepaton1735]

Thanks Dr Melissa, really feeling the benefit & enjoying these exercises, thank you Cate

[@DrMelissaOleson]

So glad you are enjoying these exercises Cate! Keep up the great work!

[@kennethmontoya6731]

Amazing practice really feeling great thank Melissa u always amazed me with your technique and style u rock i really enjoy everything you do keep up with the great work this really loosen me up 😊

[@DrMelissaOleson]

Awesome job! So glad you enjoy the classes and I love how you mix them into your workouts. Have an amazing day 💗

[@sm1118]

I love these videos. I feel like I’m working my muscles while relaxing my body at the same time. The 15 minutes flies by.

[@DrMelissaOleson]

Yessss!!! So amazing! Keep up the great work!

[@hillarylocklier5621]

How long does it take for yoga to fully work on relaxing the pelvic floor? Is it something that happens after one session or multiple?

[@DrMelissaOleson]

Great question! It's not just about the exercises, but more about how you are doing them and what you are feeling. Some have relief right away and others takes a couple of sessions, and some longer. The key is getting to the root cause of what's causing the tightness and these can be things we are doing during our day 💗

[@VCZ-49r]

❤

[@DrMelissaOleson]

⭐