Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobility and Better Sex

[@vibrantpelvichealth]

We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant

[@michellebranch7543]

Fantastic! I have been in and out of pelvic floor therapy for a couple of years, but haven’t found anyone who addresses the whole body and mind like you do. I especially appreciate the mobility movement you incorporate. So many of us who deal with chronic pain aren’t moving enough due to the fear of more pain. Thank you!

[@vibrantpelvichealth]

Thank you for your kind comment, I’m so glad my videos have been helping! Yes, over the years of personal and professional experience I’ve found that an INTEGRATIVE, holistic, whole-person approach is the most effective way to see true and lasting results. As for movement for chronic pain, yes!!! “Motion is lotion!!!” 🎉

[@naturegirl4074]

Right? She’s amazing.

[@naturegirl4074]

One of the hugest things you’ve taugh me is not to jackknife down, but to lay on side first. Always.

[@naturegirl4074]

Thanks so much for this Dr. Bri. I was wondering about leg exercises like this. Where you were doing the circles

[@vibrantpelvichealth]

awww, thank you ~ @@naturegirl4074

[@CherryGapultos]

This came at the right time.I suffer from sciatica for years and this past summer pelvic pain. I am so happy to find your community 3 weeks ago. Love all your exercises.Thank you Dr. Bri.

[@vibrantpelvichealth]

Welcome! I’m so glad you’re here!

[@susanstack9448]

I own a functional and therapeutic Pilates and movement studio as well as being someone who has struggled/suffered with pelvic floor issues for several years (thankfully finally healthy!) just wanted to shout out to let you know how awesome you are and to thank you for top quality information and material!!

[@vibrantpelvichealth]

Thank you for this wonderful feedback! As both a movement professional and someone who's navigated their own pelvic floor journey, your endorsement means so much. I'm thrilled you've found healing, and it's fantastic that you're helping others through your studio. Keep spreading that knowledge and hope! 💜

[@78jtfvhiuuygiuyg]

Honestly the fact this channel has so many subscribers for having so many videos geared specifically towards pelvic dysfunction shows how common these problems really are. After having my kids my pelvis, core, hips and low back have never been the same and I live in an area with poor healthcare so the physical therapists I’ve seen haven’t even been willing to entertain the idea my pelvis may be a huge contributor to the larger dysfunction. Anyways thanks for helping us get our power back! This video genuinely just helped me walk down my stairs pain free, something that doesn’t often occur.

[@vibrantpelvichealth]

I'm thrilled this video helped you walk down stairs pain-free - it's amazing how addressing pelvic health can have such far-reaching effects! 🌟 Your story highlights the importance of accessible, quality information on pelvic dysfunction, and I'm honored to play a part in helping you reclaim your power and find relief. 💪💖 Keep advocating for yourself and trusting your body's wisdom!

[@ameliam8431]

This was brilliant. I’ve been struggling with my hip mobility when riding my horse and this felt great! Thank you ❤

[@vibrantpelvichealth]

Glad it helped!

[@1960genius]

You are such a gem and I appreciate everything you do for us here. Thank you ❤

[@vibrantpelvichealth]

You are so welcome!!! Thanks for watching and being here with me!

[@dt2phillips]

I just did this one! Fun and very effective workout! I may want to do this every day considering I have a tight lower back and tight hip flexors! Thanks, Dr. Bri!

[@vibrantpelvichealth]

So glad you enjoyed it!!!

[@elfilocher9546]

LOVE this one. I love all your videos but this one really made my hips and low back happy.

[@sandraweggeman4747]

I have been following you since I think 2019! And am never disappointed! I definitely noticed more mobility and confidence in how I moved after doing this wo! THANK YOU!

[@vibrantpelvichealth]

That makes me SOOO HAPPY to hear!!! Thanks for being such a longtime friend!

[@rachelrayner8700]

Thank you so much for this! It’s hard to find this type of content. I recently started dancing again, which I LOVE. However, my pelvic floor is a bit less thrilled. I have incorporated some of the things I learned from this channel, which has helped me. This video might have saved me from stepping away from hip hop, which I am extremely excited about. I was wondering if you could do a routine specifically for pre/post dance class. Maybe even some quick exercises to do during the few seconds of breaks that get thrown in during the class. Thank you so much!

[@vibrantpelvichealth]

I am glad that Dr. Bri’s tips were useful. We will convey your suggestion to her. ~ Vibrant Support

[@Lipsticklattes]

This was fun and very helpful.. thank yoh...Was on 16 hour flight and woke very stiff especially on my left leg ...Wasn't sure what my body needed or what I was looking for but this was great...thank you ❤❤

[@vibrantpelvichealth]

Glad you enjoyed Dr. Bri’s movement routine. ~ Vibrant Support

[@roseswillbloom7865]

you have such a wonderful and quirky energy about you

[@vibrantpelvichealth]

Thank you so much! I'm thrilled to hear the videos are helping you reconnect with and release tension in your pelvis. Healing from trauma takes time, but you're doing amazing work. Keep listening to your body and celebrating each small victory. You've got this!

[@MrMazda1955]

Oh good, very useful video👍you radiate positivity and u are stunning🌹

[@vibrantpelvichealth]

Thank you for your kind words !

[@zrinklaz]

Will incorporate with other exercices every day. Thanks thanks THANKS❤

[@CT-ow8wy]

Just got done doing these. My hips (or something in that area) did not like the circles. Ha. Hoping this actually helps my lower back… been having a flare up with it pulling out of place recently and my chiropractor said my muscles are so tight that’s why. Thanks for all of these videos! 😊

[@vibrantpelvichealth]

You're welcome! Always listen to your body and don't push past the point of pain, but... that being said... sometimes easing into these places of slight discomfort can actually be a good thing. Have patience and be consistent. Motion is lotion!

[@alexantony6134]

I tried half of the routine. I have a little pain in my left hip after this. Is it a matter of concern. Anyway thanks Dr Brianne for the workout

[@vibrantpelvichealth]

Some discomfort can be expected especially if it’s your first time working through this routine. If the pain becomes bothersome, please talk to a local pelvic floor PT for individualized guidance. ~ Vibrant Support

[@npane171]

Here for the hip circles

[@emmaeIIe]

Thanks for this delightful workout. That was so interesting and I learned new moves. I hope you're well. 🙂

[@vibrantpelvichealth]

Glad you enjoyed it! So fun to learn new moves!!!

[@A_son_of_a_glitch.1]

It clicked with me in this video that I was being way too technical about my hips. 💃🕺

[@reaifactindia9220]

Hip growth ke liye batayo

[@aleenaperez4621]

That was soooo nice!!! Thank you

[@vibrantpelvichealth]

Glad you liked it!

[@medicineandbrazilianjiujit8511]

Terrific! Thanks for posting!

[@lisabaldwin3689]

That was fun and a great break for me in my work day!

[@vibrantpelvichealth]

Movement breaks are the BEST!!!

[@reaifactindia9220]

Brest growth ke liye batayo

[@escapingbabylon8730]

I have low lordosis and retroverted uterus and now prolapse. What exercises can I do for that? Thank you for these videos.

[@vibrantpelvichealth]

Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support

[@carisalepley7354]

This is so, so good!!

[@mauramaura2633]

Thank you ❤❤ dr bri 😊

[@vibrantpelvichealth]

You're welcome 😊

[@Navita-c3d]

I can’t bend my knees so much due to bone bone arthritis. Are there modifications for ppl with knee arthritis?

[@vibrantpelvichealth]

I have a video called "Modified Pelvic Floor Stretches for People with Knee Pain (Seated Stretches)" that might be more appropriate for you! kzbin.info/www/bejne/d3W8fJ2lnt2UqMksi=2Y79W0-FQfgB8ZEn and also this standing countertop workout can be great for people with knee pain who can't get down onto the floor: kzbin.info/www/bejne/r6m9mJSwgMppnNEsi=KRHqNy_vTlNpkKBQ

[@jodiebrown9650]

Thank you!!!🥹

[@vibrantpelvichealth]

You are so welcome! ~Team Vibrant

[@TheRootedBlueprint]

I have a question and will be very happy if you can answer: if I have a tight pelvic floor due to trauma, can an orgasm be helping or it makes everything more tight?

[@vibrantpelvichealth]

It can potentially make things tighter if you don't experience a full release and still have underlying tension. ~ Vibrant Support

[@TheRootedBlueprint]

@@vibrantpelvichealth thank you!

[@narbelethderaude9043]

Dr Bri I have tight pelvic floor and my main symptom is a discomfort in my rectum. Feels like my rectum/anus is heavy. Sometimes it hurts like a cramp/ spasm. What can I do? I’m dealing with this issue since almost one year now.

[@narbelethderaude9043]

I am 2 years post menopausal and suffer from severe anxiety. I don’t know if the two issues maybe linked. I’m currently in psychotherapy.

[@vibrantpelvichealth]

It's great that you're in therapy and working with the anxiety, as that can ABSOLUTELY contribute to rectal spasms! You might also benefit from the info in this video about pelvic floor spasms: kzbin.info/www/bejne/bICnnKZup5l2qbs

[@reaifactindia9220]

Kisi ko luj karna h kisi ko taet karna h. Par jada tar sabko taet hi chahiye. Chahe body ho ya kuch or ho

[@Annette-TheConsciousCowgirl]

I had 2 Caesarian’s .. and one of those I also had an Episiotomy b4 the Caesarian. That was 28 years ago…and now I’m learning about my pelvic floor .. so it looks like these exercises would be great. Im in Kim’s Vagina coach start up program… and from the survey I think my muscles are very tight and need to learn relaxation first. From her training info

[@vibrantpelvichealth]

Glad you are taking care of your pelvic floor!

[@eba2m60]

Is it save with prolapse??

[@vibrantpelvichealth]

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

[@khadijanaaz6228]

Dr.bri I am following u from 5yrs and benefited as to release techniques. I have contractions in my vagina like orgasm feeling. What to do please help.

[@vibrantpelvichealth]

Thanks for being a follower for so long! I'm glad you've benefited from the release techniques I offer. If you're still having a lot of contractions in your vagina then I have two suggestions: 1) look into the mind-body connection (because an underlying "root cause" of unmanaged stress and anxiety might be contributing to the muscle spasms), and 2) see if you can find a pelvic floor specialist in your area for in-person treatment. Please explore this playlist to learn more about the mind-body-pelvic floor connection: kzbin.info/aero/PLDputRBPsHFS6H1d1EwGK3fmiMxJY3bSp

[@reaifactindia9220]

Koe bhi umid or tirast karta h tabhi to dekhta h. Jab bharosa tutta h to aap samajhdar ho samjh sakti ho kesa fil hota

[@reaifactindia9220]

Sirf taetni ke liye batayo or ripar masalsh ke liye batayo.

[@CherryGapultos]

Thanks!

[@vibrantpelvichealth]

Thank you so much for your support!!! Much appreciated!

[@reaifactindia9220]

Bet kam jada har koe karna chata h or problam bhi h. Or taqlif ye bhi skin luj bhi hojati h bet badhke kam hota h to. To kuch yensa batayo ki masalsh bhi ripyar ho or skin bhi ripyar ho or taet ho. Barkaut se.

[@reaifactindia9220]

Ab dekhna ye he ki aap kar payoge ya nahi. Kar paye to rijalt log or KZbin khud aapko dega. Nahi karpaye aap samajhdar h log bhi tafi karte h koe bhi yefad jab farak dikhe jab farak hi nahi dikhega to aapki mehnat bhi bekar ho jati h or log bhi Tut jate bharosa bhi Tut jata h.

[@reaifactindia9220]

Kisi ko kam karna h kisi ko jada karna h

[@reaifactindia9220]

Anlok nahi. Taet or lok kese ho bo batayo na.

[@ruthiefreedman487]

Thanks!

[@vibrantpelvichealth]

Thank you for your support ! ~ Vibrant Support