Unlock Hip Mobility & Boost Pelvic Strength 🌀

[@DrMelissaOleson]

Thank you for joining! If you enjoyed this video you might also really enjoy our FREE 7 Day strong back challenge that has a fabulous hip class in it. Click the link here to join square-art-937.myflodesk.com/xo2ogmu7dy

[@Layla2016]

Love this one! ❤ Thank you!

[@DrMelissaOleson]

Awesome! So glad you enjoyed this one!

[@lizfilippone7515]

This was amazing and I didn’t realize how much emotional tension was stuck here. Thank you for creating this sequence ❤

[@DrMelissaOleson]

You are welcome! Glad you found this class helpful!

[@chantelash1009]

Love this practice! Wonderful hip openers! I love all of the unique moves that you incorporate in your practices!💕🧘‍♀️

[@DrMelissaOleson]

So glad you enjoyed this one! Keep up the fabulous work!

[@Trevshorses]

Just what I needed as running recovery thank you

[@DrMelissaOleson]

Fabulous! So glad you enjoyed this one! Have an amazing day!

[@angeles1333]

Gracias!😊

[@DrMelissaOleson]

de nada!

[@Texasymbols]

That felt amazing ! My right side definitely is the side that needs more work!

[@DrMelissaOleson]

So awesome! Glad you enjoyed this class! Keep up the great work!

[@maryhaynes9249]

❤thank you

[@DrMelissaOleson]

You are welcome!

[@kennethmontoya6731]

Superb job i really felt my glutes and hips open i do that ninety ninety hinge pose daily Melissa your pelvic practice are the best u always help me in areas I really need it u fantastic with your technique and style very talented i really appreciate you everything you do see you next work out thumbs up always have a wonderful day 😊

[@DrMelissaOleson]

So glad you enjoyed this class and love how you always incorporate into your workout routines. So glad you enjoyed this mobility routine and that 90-90 one is one of my favs. Hope you have a fabulous day ⭐😃

[@joeriver2620]

I really enjoy with your channel and exercises Doc. Thank you. Namaste ❤

[@DrMelissaOleson]

Thank you! So happy to hear you are enjoying the videos! We really appreciate your support! Have a wonderful day!

[@sunatoji651]

Gentle and super ❤

[@DrMelissaOleson]

So glad you enjoyed this one💗

[@kaad6928]

Thank you so much❤

[@DrMelissaOleson]

You are welcome!

[@WiseFamin]

YES!!

[@DrMelissaOleson]

Happy hips! Hope you have a fabulous day!

[@WiseFamin]

Same to you @@DrMelissaOleson

[@Vctrcz]

💌

[@DrMelissaOleson]

⭐

[@manuellanyembwe520]

Hi❤ I love your videos. Could you please do a yoga for weight loss for people with pudendal neuralgia pain please🙏

[@DrMelissaOleson]

So glad to hear you enjoy the videos & thank you for your suggestion! We will add that to our filming list!

[@manuellanyembwe520]

@@DrMelissaOleson thank you so much

[@DrMelissaOleson]

@@manuellanyembwe520 you are welcome!

[@EnochnKale]

Question😊 what would I put on my Apple Watch when I do your videos like this one please? Strectching?

[@desdomeins8892]

Is this save with DR? I still have a 3 finger gap. I heard cat- cow is a lot of pressure on the core. Thank you.

[@DrMelissaOleson]

Great question and it is all about how you are doing the exercises and managing intra-abdominal pressure. Breathing and posture are key for this as well as what you are feeling while doing the exercises. If done correctly cat and cow are great exercises because of working on spinal mobility.