Unlock Hip Mobility & Boost Pelvic Strength 🌀

Unlock your hip mobility and boost pelvic strength with this gentle yet powerful yoga session. Join Dr. Melissa as she guides you through carefully curated mobility exercises and breathwork designed to ease your way into pelvic floor health. Whether you're struggling with tight, achy hips or seeking to enhance your pelvic floor strength, these exercises, coupled with the power of your breath, will have a profound impact on your overall well-being.
Discover the synergy between breath and movement as you explore exercises that not only alleviate hip tightness but also fortify your pelvic floor. From the comfort of your mat, with or without a yoga block, you'll embark on a journey to release tension, mitigate tightness, and build strength in areas critical for pelvic floor health, including mobility and constipation relief.
Don't forget to like, subscribe, and share this video with anyone who might benefit from a more liberated movement and stronger pelvic floor. Join our FREE 30 Day Challenge to further explore how yoga can be a transformative tool in your wellness arsenal. Always consult with a physician before starting any new exercise regimen to ensure it's right for your individual health needs. Namaste, and let's embrace the path to wellness together.
Disclaimer: The exercises and information presented in this video are for educational purposes only. Consult a healthcare provider before beginning any new exercise program. This video is not intended to diagnose, treat, cure, or prevent any health condition and is not a substitute for professional medical advice.
#YogaForBeginners #PelvicFloorExercises #HipMobility #PelvicFloorRoutine #YogaForPelvicFloor
CHAPTERS:
0:00 - Intro to Hip Mobility Yoga
0:20 - Hip Rotation Exercises
6:57 - Hip Flexor Stretching Technique
8:31 - Cat & Cow Poses for Flexibility
12:02 - Seated Hip Hinge Movement
17:18 - Seated Hip Hinge Other Side
20:30 - Bridge Pose for Strength
21:25 - Cobbler's Pose for Pelvic Floor
22:43 - Final Meditation for Relaxation
Namaste
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Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thank you for joining! If you enjoyed this video you might also really enjoy our FREE 7 Day strong back challenge that has a fabulous hip class in it. Click the link here to join square-art-937.myflodesk.com/xo2ogmu7dy

[@Layla2016]

Love this one! ❤ Thank you!

[@DrMelissaOleson]

Awesome! So glad you enjoyed this one!

[@Texasymbols]

That felt amazing ! My right side definitely is the side that needs more work!

[@DrMelissaOleson]

So awesome! Glad you enjoyed this class! Keep up the great work!

[@WiseFamin]

YES!!

[@DrMelissaOleson]

Happy hips! Hope you have a fabulous day!

[@WiseFamin]

Same to you @@DrMelissaOleson

[@kaad6928]

Thank you so much❤

[@DrMelissaOleson]

You are welcome!

[@lizfilippone7515]

This was amazing and I didn’t realize how much emotional tension was stuck here. Thank you for creating this sequence ❤

[@DrMelissaOleson]

You are welcome! Glad you found this class helpful!

[@chantelash1009]

Love this practice! Wonderful hip openers! I love all of the unique moves that you incorporate in your practices!💕🧘‍♀️

[@DrMelissaOleson]

So glad you enjoyed this one! Keep up the fabulous work!

[@angeles1333]

Gracias!😊

[@DrMelissaOleson]

de nada!

[@joeriver2620]

I really enjoy with your channel and exercises Doc. Thank you. Namaste ❤

[@DrMelissaOleson]

Thank you! So happy to hear you are enjoying the videos! We really appreciate your support! Have a wonderful day!

[@kennethmontoya6731]

Superb job i really felt my glutes and hips open i do that ninety ninety hinge pose daily Melissa your pelvic practice are the best u always help me in areas I really need it u fantastic with your technique and style very talented i really appreciate you everything you do see you next work out thumbs up always have a wonderful day 😊

[@DrMelissaOleson]

So glad you enjoyed this class and love how you always incorporate into your workout routines. So glad you enjoyed this mobility routine and that 90-90 one is one of my favs. Hope you have a fabulous day ⭐😃

[@sunatoji651]

Gentle and super ❤

[@DrMelissaOleson]

So glad you enjoyed this one💗

[@VictorCalderonZamora]

💌

[@DrMelissaOleson]

⭐

[@manuellanyembwe520]

Hi❤ I love your videos. Could you please do a yoga for weight loss for people with pudendal neuralgia pain please🙏

[@DrMelissaOleson]

So glad to hear you enjoy the videos & thank you for your suggestion! We will add that to our filming list!

[@manuellanyembwe520]

@@DrMelissaOleson thank you so much

[@DrMelissaOleson]

@@manuellanyembwe520 you are welcome!

[@desdomeins8892]

Is this save with DR? I still have a 3 finger gap. I heard cat- cow is a lot of pressure on the core. Thank you.

[@DrMelissaOleson]

Great question and it is all about how you are doing the exercises and managing intra-abdominal pressure. Breathing and posture are key for this as well as what you are feeling while doing the exercises. If done correctly cat and cow are great exercises because of working on spinal mobility.