Essential Tools for Tight Hips and Deep Pelvic Floor Relief

[@DrMelissaOleson]

Thank you for joining! If you found this video helpful and would like more like this one let us know ⬇ in the comments! If you are wanting even more click this link to join our FREE 7 Day Strong Back challenge square-art-937.myflodesk.com/xo2ogmu7dy

[@patriciadalton5601]

I didn’t realise how tight I was in the hips until I started doing this.I used a massage ball with the spikes may be a bit too intense, but my hips do feel loosen. thank you, doctor, Melissa ❤️

[@DrMelissaOleson]

Amazing! So glad you enjoyed this class! Keep up the great work 💗

[@mimibuckles]

This practice got me out of pain! Had a bit of flare up of my pelvic floor dysfunction last night and was up peeing and had to use a hot water bottle to relax the area. So grateful to you Dr. Melissa. You are a blessing!! Anyone experiencing pelvic, bladder issues HIGHLY ENOURAGE YOU TO SEEK OUT A PELVIC FLOOR PHYSICAL THERAPIST. My MD and the urologist thought I had interstitial cystitis. I had weeks of pain, restricted diet, no relief. My pelvic floor PT did a much more thorough intake and exam (urologist did no exam) and said it didn’t seem at all like interstitial cystitis. Within 5-6 weeks I was pain free again. Went back on my normal healthy diet with NO issues. These people are incredible and they know the pelvic anatomy better than the MDs. I learned so much from her and felt so supported.

[@DrMelissaOleson]

Thank you so much for sharing we really appreciate your support! So happy to hear you got in to see a pelvic floor therapist and can now have relief. Absolutely amazing! Keep up the fabulous work you are doing great 💕

[@CoolwolfmommyFYI]

Awesome stretch ❤ Thanks, Doctor Melissa 💛😁

[@DrMelissaOleson]

You are welcome! So glad you enjoyed! Have a wonderful day!

[@keepitsimple318]

amazing! and such a unique workout! thank you i feel much better!

[@DrMelissaOleson]

Love it! So glad you feel better after this class! Keep up the great work!

[@WiseFamin]

Just what I needed! Thanks, Melissa!

[@DrMelissaOleson]

Yay!!! So amazing! Glad you enjoyed this one Famin 💗💗

[@shirleycasao33]

Can you suggest any videos I can do with a toe injury? I just started doing your videos faithfully the last 4 weeks and had a nasty big toe injury last Friday ( confirmed no fx) thank you

[@ritajenkins9443]

That will help the pain points. Yes.

[@emeraldfernandez5010]

Thank you. I'm wondering what type of Doctor are you? Please.🙏🏾

[@DrMelissaOleson]

I have my doctorate in physical therapy

[@ritajenkins9443]

Happy I'd found u .

[@VCZ-49r]

💌