Core & Pelvic Floor Strengthening Yoga Workout | Better than Kegels

Core & Pelvic Floor Strengthening Yoga Workout | Better than Kegels
Ready to fire up your core & pelvic floor? These strengthening exercises will build strength way better than kegels. Our pelvic floor and core needs to move, adapt, react and respond to the activities we do throughout our day, not just squeezing and doing kegels.
If you are wanting to learn more about building lasting strength click below to join our FREE Pelvic Floor Challenge view.flodesk.com/pages/5f1e2a...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thank you for joining! Could you feel your core & pelvic floor firing up with this one? Wanting more like this class? Let us know below!

[@jeff420sparky8]

you reached yoni awakening? ♥️can i ask if you do breath work journeys?

[@klaurvick4501]

11.13.23 I appreciate all the cues. Thank you

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this class! Keep up the great work!

[@fishon605]

Injury to ribs, your videos are great help. Plus your voice is so calming. Hi from Ireland doc, great workouts. Great video,s. Have to check out a few more of yours. Great watch. Thanks. 🙏

[@DrMelissaOleson]

Hi in Ireland! Thank you so much for joining us. We are so glad you found the videos helpful for your ribs. Way to go! Let us know if there are specific videos you want to see more of we love making content you are interested in.

[@fishon605]

@@DrMelissaOleson thanks 🙏 damage to the back area of the thigh. An lower back, greatly appreciate any movements, that can help recover the area, to make it stronger again 🙏 thanks from Ireland 🇮🇪

[@DrMelissaOleson]

@@fishon605 thanks for your suggestion! We will add that to our filming list so stay tuned! Have an amazing day!

[@fkxStudios]

Love your videos i was following your Videos from 2 years ago and recent videos are awesome. And btw you look great now keep up the good work 💪

[@DrMelissaOleson]

Thank you! Glad you are enjoying the videos! We appreciate your support!

[@Bea-cu2ti]

Love these vids !!!!

[@DrMelissaOleson]

Awesome! So glad you enjoy 💕

[@TheunbornYogi]

Just awesome speechless video ❤❤❤

[@DrMelissaOleson]

Glad you enjoyed!

[@andreajacobson8922]

Ahhhhmazing! That was a great one. I really get the “firing up” idea now.

[@DrMelissaOleson]

Absolutely LOVE it!!! Way to go! Keep up the great work!

[@user-ms1fo8bg4l]

These pelvic exercises are great for me! But I also have balance issues due to a neurological issue. Can you have some exercises focused on working on balance? I'm not expecting a major change, but some small improvements will help.

[@tori2830]

I am sorry to hear about your neurological issue and hope it improves. Also, I agree, I would love a balance-focused video

[@DrMelissaOleson]

Glad you are enjoying the exercises! Thank you for your suggestion! I will add a balance video to our filming list. We do have this one that focusing on balance kzbin.info/www/bejne/r4DFhZmmlqynac0

[@DrMelissaOleson]

Absolutely, thank you for your suggestion! Here is a balance specific video you might like kzbin.info/www/bejne/r4DFhZmmlqynac0

[@josandmore9679]

This was great, thx Dr M! I am 7 months post Total knee implant and am wondering if a slow long holding child's pose with knees together is a good way to encourage range of motion? 😊

[@DrMelissaOleson]

So glad you enjoyed this one! Always recommend checking in with your doctor for what is best for you especially being post-op! Keep up the great work!

[@KathysScraps]

Ouch! Unfortunately with the bursitis on my right hip, I can not even lay on that side without pain, so I'll have to find another workout to help with my issues 😢

[@pinky1956]

Please translate to bahasa Indonesia Thank you 😊