Pelvic Floor & Core WORKOUT Routine That Changes Everything

Are you ready for this pelvic floor & core workout routine that changes everything? Remember to keep coming back to your breathing and what you are noticing in your lower abs and pelvic floor. Building a strong core is key to help with pelvic floor dysfunction and improve how you are moving.
For more on core & pelvic floor strengthening see below.
MORE RESOURSES:
FREE Pelvic Floor & Core Challenge: bit.ly/strongcorepf
ReWire Your Core & Pelvic Floor: msunn.samcart.com/products/pe...
Join the Collective: msunn.com/reframe
My Fav Products: kit.co/moleson
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Amazing job!!! Could you feel your lower abs & core working?

[@nealschaefer6923]

Great work out with you Dr Melissa friend I love those color shorts today 😅

[@kennethmontoya6731]

Thank you Melissa great ab and pelvic work out I practice breathing with others at the gym I appreciate what you have taught me I told others about your page they were impressed with your technique see you next work out thumbs up always u rock always

[@DrMelissaOleson]

Oh this comment made our day !! So glad you are loving the content and thank you so much for sharing with your friends too!

[@AveyaC2012]

This is amazing video. Thank you for sharing. Love it 😍

[@DrMelissaOleson]

So glad you enjoyed this video!

[@arunyaduvanshi8564]

You are so brilliant.. Namaste..🙏

[@DrMelissaOleson]

Thanks so much :)

[@Badgirlgibbs]

Perfect amount of time I did a20 min walk and this as a finishing video

[@DrMelissaOleson]

Amazing!!! Glad this workout fit perfectly into your schedule. Keep up the good work💕

[@joesielskisr4911]

Thanks again

[@DrMelissaOleson]

You're Welcome!

[@joesielskisr4911]

Doctor do you have any ideas for high arches

[@molopolo9362]

Merci beaucoup, ce que vois faites pour est très intéressant, surtout pour celles qui souffrent du prolapsus commme moi.

[@DrMelissaOleson]

You are so welcome!😊 Merci!🙏

[@vaibhavsingh8584]

I think these yoga poses is the reason of your beautiful face 😌

[@sudhak3496]

It's good for overactive bladder. All exercise should done inhale and exhale breath only or not.. How many months should I do these exercise

[@DrMelissaOleson]

Your breath is key when doing exercises to help optimize your core & pelvic floor. We have a few other videos on the channel for over active bladder like this one kzbin.info/www/bejne/b3nMl5miibeLn5I Keep up the good work!

[@arewerolling]

Do these exercises help with a hypertonic pelvic floor dysfunction?

[@DrMelissaOleson]

My clients who have hypertonic pelvic floor do these exercises, but only after they know how to lengthen and manage the pressure in their abdomen. A great starting place might be this video where we focus on the lengthening first. kzbin.info/www/bejne/jWOWk4aAr6qbsKc I also have a number of other vides on this topic on the channel too

[@claudiamiller7730]

Not for folks who aren’t already in good shape or who don’t regularly exercise.