Low Calorie Versus Low Insulin for Weight Loss - Which Works Better?

In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin eating for losing weight, and more importantly, keeping it off.
Why is this conversation important?
We believe a lot of the frustration and feelings of failure that are commonly associated with weight loss can be mitigated through a low insulin approach.
So many come to us after being trapped in the weight regain rollercoaster.
This looks like unintentionally gaining weight, gaining motivation to get it off, doing some sort of short-term diet to lose the weight, regaining weight, feeling like a failure, then starting the cycle all over again once you regain your motivation to change.
How you go about losing weight - whether the low calorie or low insulin approach, will determine three things.
First - the type of body weight you lose. In other words, are you losing fat or muscle mass?
Second - how likely the weight is to stay off due to your new body composition.
Third - your weight loss experience in general. I.e. Are you miserable, cold, tired and hungry? Or satisfied and energetic?
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
Source: Food Timing, Circadian Rhythm and Chrononutrition: A Systematic Review of Time-Restricted Eating's Effects on Human Health - pubmed.ncbi.nl...
Source: Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review - www.ncbi.nlm.n...
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/...
Test Your Insulin at Home | www.zivli.com/...
Free Master Your Macros Training Videos - www.zivli.com/...
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/...
HLTH Code Meal Replacement Shakes - gethlth.com/?r... Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Insulin Resistance Playlist - • 5 Ways Insulin Resista...
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Low Calorie Versus Low...
#insulin #insulinresistance #weightloss #weightlosscoach

[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

[@simonoregan4744]

I was in Ketosis for a month but never ran at a deficit so I didn't lose any weight. You still need to be at a deficit in order to loose weight. So whichever lifestyle is easier and you can actually stick to is the one you should go for. Maintaining Ketosis was too restrictive for me personally. But I can run at a deficit by eating one or two healthy meals a day in a 4 to 6 hour eating window. My 1st meal is usually meat and veg. My 2nd fruit nuts and yoghurt. Ive been loosing wieght slowly and by skipping breakfast I get a head start on my day without worrying about food.

[@mattizzle81]

Ketosis was like magic to me. Some people respond differently I guess. I never understand people who say it doesn't work for them or emphasize calories. For me it was all about high fat low carb. I never experienced such a dramatic difference in my life until i tried keto. You may have not given it enough time.

[@angeliqueyoung9249]

Me too, I lost a little bit of weight with keto, but lost hair and wasn’t getting enough nutrients. It was so boring I couldn’t sustain it. I then stayed the same weight for 2 months. I started walking and using a calorie app instead, eating very little to none at breakfast and I’m losing weight through a calorie deficit, eating from every food group. It won’t slow your metabolism, only a severe deficit, like starvation will do that.

[@sunbeam9222]

Yes it impacts people differently which makes sense to me since we inhabit different metabolisms and hormone combinations. Keto works like magic for me ( an habitual sugar addict;) at first the cravings come with such vengeance but if I manage them then my whole body relaxes and adapts. Energy levels rise, hunger stabilizes and I'm good. But I can totally understand it might not be for everyone.

[@patricebrown6051]

I have hypothyroidism and don’t seem to drop any fat and get rid of fluid retention.

[@aural_supremacy]

Haven’t watched video, just want to point out a well known fact, weight loss is not necessarily fat loss, muscle tissue weighs a lot more than fat, so just because you are losing weight doesn’t necessarily mean it’s healthy and vice versa.

[@stevegill4261]

Why bother to make a comment about a video if you haven’t watched it? They covered that very obvious statement in the vid!

[@sunbeam9222]

Only a few minutes in, sooooo interesting already, thank you.

[@k..81]

thanks a lot. really helpful video. Love from india 🇮🇳

[@ronaldoarcher4522]

Lost 150lbs in 12 months. How. Keto diet. Carnivore once a week. 20 hour fasting window and 4 hour eating window. and OMAD. . Lifting weights 3x a week. Riding my bike 6 miles a day 5 days a week

[@ex-muslim-Zafar-Sahil-Adam]

Perfect lifestyle. Keep going.

[@AaiShapathhhh....]

Thanks for this really Informative video. From India.

[@drmorgannolte]

Thank you for watching! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@jameshunt7884]

Thanks Dr from new Zealand

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@ajazahmed2488]

Very good information Helpful

[@Sirach144]

Low carb helps me have steady weight loss. I did weight watchers and lost weight but I would kill myself at the gym but because I was eating things that would spike insulin it wouldn’t come off.

[@girliedog]

I want to learn how to lower insulin levels by eating food. Where can I learn this?

[@Thaythichgiachanh262]

Good presentation 👍👍 Informative video ♥

[@drmorgannolte]

Thanks for watching and commenting. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@lucky-hd1yv]

Thank you 😊🙏🏾💚😀

[@drmorgannolte]

Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at [e-mail]

[@franciscojavier3109]

Thank you.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kessiareis7007]

Wow! So much good stuff

[@drmorgannolte]

Thank you for watching and for your positive feedback! Learn more about Insulin Resistance here ➡️www.zivli.com/ultimatefoodguide

[@b-positiveginny]

Thank you so much for your awesome Videos!!!!

[@drmorgannolte]

Glad you like them!

[@b-positiveginny]

🤗

[@antevenio8303]

how many calories can be eaten during low ins?

[@bhartikindra1191]

If I want to understand these things in detail, can you recommend books for that?

[@peacefuldaizy5717]

Dr. Jason Fung has excellent books and videos where he explains how high insulin levels cause weight gain.

[@aricente]

Can someone explain to me the relationship between fiber and insulin? I was understanding till that point

[@waterdragon5418]

Higher fibre intake lowers the blood sugars

[@girlofanimation]

Fiber decreases the absorption of sugar during digestion, so it decreases the amount of insulin that is released (insulin amount usually goes up with the amount of sugar absorbed during digestion).

[@hammadsiddiqui249]

Then what diet should we do my daughter is 12 yrs old diagnose insulin resistant whats the solution for that which diet she can do plz help me for this ...

[@SandraJeanneDesign]

Low carb, no starch or sugar. Avoid anything white.

[@nataliebuchwald4635]

High quality meats, veggies, and fruits. Just stick to that and it'll be easy. When you shop, shop the perimeters of the grocery store and stay out of the aisles - that's where all the artifical stuff is, just stick to real foods (animals, animal products, and things that grow like veggies, fruits, and herbs).

[@mikewinston8709]

Nothing processed. Just whole complete foods…..learn to read labels; any chemicals, sweeteners, corn syrup or sugar then a big no; they are poison to the body.

[@maxmarrero-sb5ej]

With slow metabolism, you'll get fat even with low insulin.

[@BonfirePit113]

Speed up your metabolism by building muscle.

[@sunbeam9222]

Metabolism is slow when the body senses that there are not enough healthy nutrients around. Give your body continuous access to nutritious food, fresh air, regular exercise, and good sleep. It will pick up and wake up.

[@Enlightener1]

calories in and calories out. Don't fool people, I've been on keto and that was the most miserable moment of my life when i was at my pic weight, only a year after i realized calories in calories out is the only rule for a healthy weight loss

[@SliceOLella]

Calories in calories out is not good enough for me to lose weight….probably because I’m insulin resistant. I do well with low carb and I’m sure I go in and out of ketosis. I ate less calories and more carbs when I was grazing and eating smaller meals the could never figure out why I couldn’t lose weight. I’m convinced that was due to my insulin never really coming down. I would usually have a few bites of food before bed. Quitting grazing was huge for me. I think that it’s possible that people do better with calories in and calories out if they’re not really insulin resistant, prediabetic or type 2 diabetic.

[@thearodriguez8073]

A keto diet does NOT mean eat excess calories will not store as fat, you ate too much which is why it did not work... also simply overeating raises insulin.

[@TayDaraRide]

❤👍😌

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@rickycarfan54]

i don’t like this video cause it suggest you that calories doesn’t matter if you eat a low carb/low insulin diet (not true) and suggest that insulin makes you fat: totally not true!! if insulin makes you fat…. why bodybuilder inject exogenous insulin, eat carbs and they have the lowest body fat ever?? how do you explain that??

[@BarrelTitor91]

They burn ton of fat thats why they need a lot of fat to gain. Helpfull for bulk phase.

[@j.e.t.v4016]

Insulin also shuttles protein into muscles, so insulin plus testosterone means more muscle gained, and if they eat a low fat diet, there is no fat to mobilize

[@sunbeam9222]

Insulin is a storage hormones. The energy goes to the muscles, the cells, and get stored as fat. Bodybuilders inject insulin in order to collect the energy that goes to the muscles, they then go on a strict diet to lose the energy stored as fat. As you know they go through the bulking/ cutting cycle. Most people are not bodybuilders tho, and the energy that is not distributed to the cells and muscles just gets sorted as fat and never actually released.

[@rickycarfan54]

@@sunbeam9222exatcly! you said yourself “the energy which is not distributed to cells and muscles” meaning THE ENERGY YOU DO NOT USE, THE ENERGY IN EXCESS… get stored as fat!! if you do not overheat, if you do not assume more energy that you need… insulin will never make you fat!! 🤷‍♂️

[@sunbeam9222]

@@rickycarfan54 yes I think it works that way for people with a healthy/ fast metabolism. Hence bodybuilders;) but for people who are insulin resistant , their body doesn't respond as it should to insulin. It's a metabolic disorder where cells are not able to uptake the glucose from the blood despite plenty available therefore more and more goes to storage instead. And the body is still hungry for nutrients, demands to eat, more food calls for more insulin release and the circle goes on and on until the metabolism functions are restored and balanced. One way to restore it and lessen insulin resistance while encouraging insulin sensitivity is to eat less carbohydrates ( high insulin release) and more fats ( low insulin release) even if a calorie is a calorie indeed and for healthy metabolism there's no issue as such really. That's at least how I understood it.

[@mamanevalies]

Wow. This video virtually summarizes everything I have learnt and also provides research articles as supporting evidence. Thanks for sharing this Doc.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@makethatchangelifecoaching4009]

So what I'm doing is eating lots of vegetables, oils, avocado, salmon or eggs or chicken not counting calories. Intermediate fasting, and goal is 1.25 lbs a week, if I don't lose that by day 5, I go low calorie til I hit the mark, this seems to be working

[@gamingtimes360]

Did u lose

[@ex-muslim-Zafar-Sahil-Adam]

Be mindful of calories casually. Don't need to count them accurately. And EXERCISE for Health.

[@GregariousAntithesis]

I have recently switched from lower carb 60/30/10 fat/pro/carb to higher protein, less fat lots of fiber and some fruit. The reason was i had done low carb for a year and 3/4 and had issues that werent resolving and it was obvious my body got smart and started compensating. I first had addressed the electrolytes some time ago and still was having issues with anxiety, heart palpitations, erratic blood pressure, POTs, above average fasting between meal blood glucose over 100, performance issues as the gym. Seems that eating fruit after the gym when my body is naturally cycling glycogen for and from my exercise works great to avoid insulin and glucose spikes and or eating meat followed by fruit and or vegetables. I have no intention of bringing back grain into my diet foundation or high glycemic vegs like potatoes. I have experimented with potatoes in the past and they are worse than sugar similar to rice. Organic sweet corn isnt problematic if eaten with meat or in a dish. I feel much better without the anxiety issues, blood glucose is back down below 100. So it may be once a person has healed bringing back exogenous carbs, whole food fruit and vegetable done right is metabolically healthy. I had started gaining weight back slowly on high fat and now my weight is going back down. So my theory is our body does compensate as best it can for long term dietary changes snd if you are doing moderate to intense exercise at least 3 days a week it is beneficial for performance to consume some carbs. I just wish the sports and medical community would come up with a cost effective triglyceride meter to go with the glucose meter. Triglycerides are a good indicator of metabolic health in combo with glucose.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Songsthesecond]

I gained a lot of weight with the carnivore diet

[@queenramen5764]

You mean by eating protein ?

[@Songsthesecond]

@@queenramen5764 yes both fat and protein

[@BarrelTitor91]

How much protein/carb/fat ratio and how much calories?

[@bronzesweetqueen4227]

Explain more

[@NalamPenu]

Who said you won't, food is food. But anyone can barely overeat fatty meat. Maybe you were underweight.

[@yakoobyasseen2539]

Thank you for explaining a great and better health for all. From Johannesburg South Africa 🇿🇦

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@_AURELO]

Great video, I wish I got taught this at school

[@drmorgannolte]

Thanks for watching! We hope you found this helpful. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@sallysmith4858]

How does alcohol consumption affect insulin? Vodka vs Wine.

[@j.e.t.v4016]

Wine has more sugar and calories, so it will spike insulin more than vodka

[@janetvanantwerp8899]

Awesome description of why and how the low insulin diet works so well.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@harikrishnanchandramohan4209]

You mean to say, eat 4000 calories of fat and protien and you wont gain an ounce.

[@conleycroom8813]

No, that's not how it works... Your body either uses carbs for fuel or fat. It also only needs a certain amount of fuel on a daily basis. It's like filling your gas tank then filling your back seat up with gas also. Find your daily caloric need, (bmr), then eat under that and only eat food that does not spike your insulin ( protein, fiber, fats). There you go...