The Top 3 Insulin Resistance Diet Mistakes

[@drmorgannolte]

Thanks for watching! Download our free Ultimate Food Guide to learn what to eat and why to lower your blood sugars at www.zivli.com/ultimatefoodguide?el=YT.

[@kkpaine]

How to measure insulin

[@vmagan2664]

Thank you. Lots of good information

[@drmorgannolte]

Thanks for watching. Glad it was helpful! Be sure to subscribe to this channel for more health tips.

[@richardrhoten950]

I’ve been a podcast subscriber for years and just watched a few u-tube videos - wow! I love this platform! Learning so more by watching than listening 😃

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@EJMG22]

Hi Dr Nolte, Firstly a HUGE THANK YOU for your informative posts, really appreciated. You explain everything so well, clearly. I also follow you and many others on podcasts to learn as much as I can. My fasting bloods here in Australia were 6.5, pathology suggested a fasting glucose tolerance test but my Dr said we don't worry about you doing this until you are at a 7!!!!!!! Why WAIT! So this is why I am trying to help myself. I've totally cut added carbs, mainly one slice of sourdough for my avo/eggs/tomatoes weekend breakfast. No alcohol no processed foods no snacking no junk food OMAD, fast from 8pm til first thing in the morning 2glasses of filtered water then coffee with fresh milk at 8am. Under chronic stress weight gain not normal for me borderline now Hasimoto:( Just a fav can you pls lower your background music, as at times it is hard to concentrate on what you are saying. Sorry, you are such a brilliant speaker, it at times has high pitch tones in the music. Some IG accounts sadly get override by background music so sad as it's hard to concentrate on their important fantastic information. Thk you so much from Australia 🇦🇺 ❤️

[@jamesalles139]

wow - a lot packed into a concise format. good stuff - thank you!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@TV-el6uj]

Surprisingly accurate information. In summary it is really better if you focus on meat and low starch vegetables. The heart healthy fats are animal fats, Olive,coconut, and avocado.

[@ellentevault6244]

Insulin resistance is caused by saturated fat

[@xframix]

@@ellentevault6244 I don' think so, at least not in the first place.

[@LindaBalkin-h8j]

Animal fat is DEFINITELY NOT heart healthy fat. The Akins diet, heavy on meat, inventor died of a Heart Attack. Be smart.

[@TV-el6uj]

@@LindaBalkin-h8j It really depends on a persons individual genetic metabolic profile. The majority, and I mean vast majority, of people do well on animal fats. You need to educate yourself about lipidology MUFAS and PUFAS. Petter Attia gives a great essay. My uncle died after "doing" Atkins diet because he also drank like a fish.

[@charlesstockford6003]

​@@LindaBalkin-h8j total misinformation. Animal fat is good for us. Dr. Atkins died from Traumatic Brain Injury. He slipped and fell on an icy New York sidewalk. The Atkins died was first started by the body builder and guru that trained most of the body builders of the 50's through 70's Joe Weider. White flour and white sugar were known as white death.

[@susangoldston9996]

Excellent information!!!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@emanijeans]

Great video!!

[@drmorgannolte]

Thanks for watching and commenting! We hope you found this video helpful. Be sure to subscribe to this channel for more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@nancysmith-baker1813]

Thankyou .

[@drmorgannolte]

So glad it was helpful! You may take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

[@vapeking466]

This is very interesting as soybean oil is in I cant believe its not butter which is recommended by the American heart association over butter. However you caution soybean oil can make insulin resistance worse which is beleved to cause plaque in the arteries. My #1 goal is to reduce plaque as I have Coronary artery disease. I used to use kerrygold but it was alot higher in saturated fats which many claim causes heart disease.

[@wilsont1010]

Use TRG/HDL to check your IR.

[@diannalocke997]

Excellent!!!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@minaminam4470]

Love ,respect also best wishes from pak ❤❤❤

[@Gabriel-pt6tq]

How many minutes after eating should I check my blood sugar?

[@drmorgannolte]

The optimal levels suggested by Levels Health is that the post-meal glucose response is 110-115 anytime after eating with no higher than a 30 point jump from baseline before the meal. The more standard definition is less than 140 two hours after eating.

[@Swede9418]

I would like to see a video addressing the inclusion of canola or vegetables oil in breads. There are some whole wheat/whole grain breads that state that the bread contains less than 2% of canola oil or vegetable oil. Is this bread considered inflammatory if it is less than 2% of these seed oils?

[@Karimoon1]

Hi I have a quick question on sugar. I'm not diabetic, but last 2 medical related visits my weight has me in the "headed to pre-diabetic town quickly" train so I'm taking steps to turn it around started last year with picking up multiple days of exercise class at the Y, but I wasn't loosing any weight. (Yep the portion thing, not moving soon after eating, processed extra sugar shoved down the hatch (cake is a weakness 😭), fried stuffs, taking the extra biscuit at dinner etc. was culprit. Changed that last week starting on your food guide & I.F.) Since the issue with manufactured foodstuffs is the processing & preservatives & stuff being added for extension of shelf life, color & stuff, would organic pure unprocessed sugar from whatever plant/fruit source technically be okay in very small quantities (like a tsp in morning/evening coffee) a few days out of a week?

[@drmorgannolte]

Hey there! We view things from a good-better-best model. It sounds like you're making several dietary/lifestyle changes at once, and if having some natural sugar in your coffee makes the other changes more doable and sustainable then go for it. I do SweatLeaf stevia drops in my coffee occasionally now as I find that if I have sweetener in my coffee first thing in the morning my sugar cravings are worse throughout the day.

[@harrycallahan686]

You can't out run man made processed poisons. The truth? You haven't done anything about it. T2 Diabetes is a choice. Destroying the Metabolic System is Expensive.

[@barryobee1544]

I bought the ketchup. Give a try…Thanks

[@VADACHE]

My carb tolerances now is under 10 gr 😮

[@dianamendoza6829]

How did you find that out ?

[@DaSoulmann]

So what nutritional tips do you have for men after andropause?

[@lizbrammer2342]

I loved the video but don't see the recipe for salad dressings

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@standstill0641]

Try 1 cap of olive oil and 1 cap of apple cider vinegar then mix together...

[@annelovesadoption4714]

How many hours should post menopause women fast

[@LauraB.335]

As long as you feel well, as long as you want. Per Megan Ramos (The Fasting Method) post-menopausal women are much like men, as far as fasting goes.

[@kevinlindsay5255]

Keto/carnivore solves most issues. Walking and some resistant training + intermittent fasting will solve the rest

[@redsword1659]

Carnivore. What a ridiculous con

[@kevinlindsay5255]

@@redsword1659 everyone prays at their own alter.

[@bellenesatan]

Why _wouldn't_ I want to eat like animals with the shortest lifespans on Earth? Good idea!

[@FoodiesVacations]

Keto only works until you stop doing it. Most people can not keep from eating carbs. Mostly because they don’t understand about hormones… the real reason we crave carbs. The key is to do defensive eating. Eat to control your metabolic hormones… not your carbs. 😊

[@LauraB.335]

@@bellenesatan- wrong. The people with the longest lifespan are from Hong Kong and they eat the most meat. Meat only becomes a problem when you eat all the other junk with it: sausage on pizza, hamburger with a bun and fries, etc.

[@user-wt9fo5sx5s]

Red meat sky rockets my ferritin to 600. Not hematomacrses.

[@aaronafre1920]

ARE FRUITS BAD IN THE THUMBNAIL? 😢

[@Zarielle-gr7fr]

i have insulin resistance but i hate working out and eating healthy im doomed XCCC

[@katibaer6697]

Go walk after meal 15-20 min , don’t sit down during the day , I eat standing up . Fidgeting all day . Get a Fitbit or something similar to see your steps and aim for 10000 a day . Anytime in the day do random exercises like squat to pickup things off the floor or just do 10 , same with bicep curls , grab cans or anything to do them etc… no need for gym . Find a KZbin video on line dancing you want to learn etc.. make it fun 🤩