10+ BEST FOODS FOR PREDIABETES

[@drmorgannolte]

Enrollment for Zivli is OPEN now through September 19, 2024 at 11:59 PM Central Time. Go to www.zivli.com/join to enroll today!

[@magalilugo2367]

Yes

[@julietokas2348]

@@magalilugo2367 pppĺl

[@barbbirdyard]

I am average weight and exercise and eat lots of fruit and veges and I’m prediabetic.

[@ayeshaibrahim1]

Yes

[@majora5171]

None of the links are working 💯

[@mimisor66]

Avocado, almonds, walnuts, blackberries, raspberries, strawberries, hemp seeds, chia seeds, edamame, green vegetables (lettuce, spinach, zucchini, bell peppers), salmon, chicken meat, beef, eggs, cottage cheese

[@drmorgannolte]

Thanks for the summary!

[@kitsiewr]

Bless you!

[@trypeacealways]

Thank you

[@mervoworld]

Yes

[@alexanderfowler1872]

Add pork, ham and bacon

[@dinahsoar6982]

My husband did it...he was prediabetic for over a decade...he went into the diabetic range and didn't want to do medication, plus he had low iron which made the diabetic result void. He cut out sweets and ate low carb...lunch was a big salad with low carb veggies and protein...he was already drinking sugar free drinks although infrequently vs sugared beverages...he lost about 50 pounds and has continued to be 'normal' for over a decade.

[@GenRN]

Great to hear these success stories!

[@Black_Adam911]

I was diagnosed pre-diabetic. How I kicked it naturally? 1. Got rid of refined sugar. No more soda and fast food. 2. Got rid of carbs. Only complex carbs if I must. No pasta or bread. 3. Keto diet. Meat and veggies, no sauce, everyday. 4. Got rid of beer. Couple glasses of wine if I must. That's it! It's really boring eating but it will keep you alive. I'm Canadian so we measure in NLGs. Started out at 161 and after 6 months my blood sugar level was down to 135. Good luck everyone! It's tough in the beginning but you can do it! Great video!

[@drmorgannolte]

This is great, good luck on your journey. Should you want to discuss it further with me I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tanyajadon7283]

Can u share the time it took to reverse it

[@SarahCrosby-tp6ju]

I was diagnosed yesterday…. Thanks for your post

[@annelle511]

How much weight did you lose?

[@АлексЛоренс-т9ш]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@drmorgannolte]

We can definitely check on that case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@romaraj2492]

@@drmorgannolte Madam I can use wheet bread I m prediabetes HBA1C 6.2 unmarried 30 years old I m so upset please let me know

[@tammythompson1094]

@@romaraj2492 i can give laymens anwer: Use KETO bread 🍞 or Low carb products. Traditional wheat bread is high in refined carbs and will spike glucose.

[@romaraj2492]

@@tammythompson1094 prediabetes can be cure or not .

[@romaraj2492]

@@drmorgannolte madam I want to join the zoom meeting i m unmarried but my HBA1C 6.2 , i also have done open heart surgery in which they replaced my one heart valve, i m 39kg m so worried all the time no one wants to marry me, i m 31 year's old i lost my beautiful my life became mess , please i need your help. Or prediabetes can be cure or not , please share the zoom details i want to join because I don't want to die yet 😭😭😭😭😭😭😭 please help me , 😭😭😭😭😭💔💔💔

[@frankborja25]

I'm 59, not overweight, very good health, active but because of my diet I'm pre-diabetic. Even though my parents have diabetes and the complications I still ate what I wanted. Recently I went through a medical exam for a life insurance policy. Everything was great except my A1C. My insurance company bumped me from preferred status to standard which will cost more. Now I'm here trying to get it right and I thank you for your awesome, clear information and video.

[@drmorgannolte]

I am glad to be of help! I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@dorothyhill7510]

Thanks , I'm just diagnosed with pre diabetes I'm going to beat it

[@bowleggedjay]

Thank you so much! I was diagnosed with prediabetes today and it was a shock- this was the first video I came across and it was extremely informative. 🙏🏾

[@drmorgannolte]

Wonderful I'm so glad you found it helpful! You can definitely reverse your prediabetes and prevent type 2 diabetes. I highly recommend the book The Diabetes Code by Dr. Jason Fung if you haven't read it yet.

[@lilac624]

The doctor told me I am pre-diabetic..

[@drmorgannolte]

@@lilac624 Hey Chris, have you taken my free masterclass yet? It would be really helpful to learn more about how to reverse this and avoid diabetes. You can get it at www.weightlossforhealth.com/masterclass.

[@drmorgannolte]

@Reina I'm sorry to hear that you cried, Reina! Prediabetes is completely reversible with lifestyle changes. And you certainly don't have to make them all at once. If you haven't yet, I recommend you download my free masterclass to learn more about what you can do to reverse the condition. You can find it at www.weightlossforhealth.com/masterclass.

[@bowleggedjay]

@Reine As of this morning i was informed that i am no longer pre-diabetic. 3 months ago i was at an A1C level of 6.4! today i am at a 5.6 after focusing on my weight and diet. i loss 45 lbs and im so proud of myself. you can do it too !

[@dineezelivera4843]

avocado almond walnut blackberries rasberries hemp heart chia seed

[@layah28]

Thank you

[@baby24142]

Thank you for saving my time

[@marymany9696]

Thank you 😊

[@rayjack]

salmon chicken beef eggs cottage cheese

[@her9600]

Thanks

[@LYANN1510]

Im here because my doctor told me I am prediabetic. I want to change that for the better. I don't want diabetes its scary.

[@drmorgannolte]

Absolutely! My online course and/or 1:1 coaching program is specifically designed to help women lower insulin resistance for sustainable weight loss and disease prevention. I'm confident you would find it valuable in reversing your prediabetes. I have a free masterclass that teaches you how to lower insulin resistance and inflammation, and also offer a free 30-minute consult to learn more about your goals, what problems you're trying to solve, and determine if my program or coaching would be a good solution for those problems. Would you like more information about the masterclass, consult, or both?

[@celestialknight2339]

Hi there Lyann-just wanted to check up on you and ask how you’re doing if you don’t mind? Specifically with health & pre-diabetes, have you seen improvement? I hope so ❤ Peace

[@mariumyasir6336]

Hi Doc. Im pre-diabetic n a Dr myself. I need ur help in lowering my levels plz.

[@sbloomfield7314]

I am trying to lower my A1C of 6.1 without medication. My pcp prescribed Metformin for me instead of advising me on how to reduce it without meds. I believe he likes to write prescriptions so I want to prove to him that changing my diet and exercise will make a difference. Thank you for adding to my knowledge.❤

[@NicolasDeWolfe]

Good luck. I started about 2 years ago and, though I still struggle with it, this has been a great aid to get me on track.

[@Kaydeleon]

I have the same A1C and I am tiny!!! We can do this!!! I already don’t like carbs… so hopefully this goes well

[@Kathleencarla09]

Omg you dodged a bullet. My friend was on Metformin and it unfortunately affected their kidneys as a negative side effect

[@kimmfitzgerald434]

Just got diagnosed with prediabetes. 50 lbs overweight at 59. Fortunately, I eat well for the most part. I just also eat very badly also. Will start cutting bad foods out and exercising now. Thank you for the guidance. Appreciate your informative videos.

[@_Peace_Bird]

The list begins at 8:51, but if you have time watch from the beginning. It is a very helpful video.

[@drmorgannolte]

Thanks, glad it helped!

[@JustMe-hc2et]

MVP

[@bibilove6277]

Thanks

[@conniegreen7689]

But I have high cholesterol too.

[@Maremare680]

Thanks 🙏🏾

[@mikey7146]

I have severe anxiety and adhd ptsd and I’ve watched so many videos on this subject but something about your voice is so soothing it really helped me to understand better then others

[@drmorgannolte]

Thanks! Glad you're enjoying them.

[@lindastevens6686]

YES! Learned so much. My doc told me pre diabetic in March and said we will discuss in next visit in August! Met with her Tuesday told her very disappointed I had to fend for myself to figure out what to do. Requested an A1C test that confirmed 5.8. If I had found you in March I could have done better because I just learned I was eating wrong foods. Also I requested a vitamin D test, I’m deficient. Also learned from videos, linked to pre diabetes. Sincerely appreciate your videos as the healthcare system is falling short. Turning 75 in September and I’m determined to do it healthier than ever 😉

[@celestialknight2339]

Wonderful that you’re advocating for yourself like this, especially at such an honorable age :) Stay healthy & God bless.

[@janetprice85]

My doctor told me I was prediabetic and at risk for long term chronic kidney disease if I did not diet,lose weight, and lower my a1c. No info about nutrition.Scared the poo out of me as my Mom passed due to kidney failure. Phone calls do not cut it!

[@TheFabLifeProject]

Thank you for mentioning the vitamin D! My test results said I am vitamin D deficient, and I am learning more about what causes pre-diabetes. Going to get Vitamin D today!

[@VideoGameLovur]

just an update i've been doing keto since october of 2021, my a1c went from 10.4%, down to 5.5% 2 days ago when I got labs done and of course my cholestoral numbers are fabulous. I weigh 256 lbs, but the doctor didn't say anything he's happy with my work. Thank you Dr. Nolte for making this world a healthier and better place.

[@drmorgannolte]

It's my pleasure. Thanks for watching and leaving your positive feedback and a bit of your story!

[@Gabriel-pt6tq]

Do you eat eggs?

[@tanniwong2870]

Were you also taking medications while working on the keyo

[@MsRosieee]

I just got a phone call from my doctor and she said that I do have pre-diabetes. Diabetes runs in my family and I overall know what I should be eating but me and my husband tend to indulge. I need to get back on the right track😅 So thankful that I found this video

[@drmorgannolte]

Thanks for watching! We hope you found this video helpful. Be sure to subscribe for more health tips.

[@jimmymccoy967]

Thank you for the information. My A1C is 6.0 and my sugar is around 110. My wife & I have decided to eat more healthy so I can lower these numbers without meds. With Gods help I will achieve this and he caused me to stumble upon your videos. Thanks again….Jimmy

[@NicolasDeWolfe]

Good luck. I hope it's going well.

[@julietaandr]

Thank you! I was diagnosed with pre-diabetes a week ago. My HbA1c 5.9% and my glucose on 80. I do excercise a lot (I'm a runner meaning I run 4 times per week, lift weight once per week, swim once and bike once for more than an hour) and my weight is adequate. You can imagine my shocked when my doctor send me a text telling I had pre-diabetes, that I had to lose weight, exercise more and change my diet. For this last thing she said, I follow a nutrition plan with a RD, I laughed. I did discovered that one of my snack was full of added sugar 38%!! I've been eating them before my workout because the brabd claimed the energy bar were organics! I will continue with my diet, of course, cut out that snack and add some of your foods ideas!!

[@drmorgannolte]

That is good to hear knowing that you are taking steps toward your better health journey. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@omarcogle1965]

@@drmorgannolte Is dark chocolate and unsalted nuts still good to eat by any chance?

[@michellesweeney2642]

I am in a very similar situation. Triathlete/runner. Curious to know if you were able to reduce your A1c?

[@cavelleardiel]

I no longer take my blood sugar after I exercise because it actually increases your glucose numbers.

[@unknownman1035]

Are you still pre diabetic?

[@Dr.GenXNaturalista]

Thank you for your videos! My health declined during the pandemic. My stress levels went way up. I started my Ph.D. full time and stopped moving everyday like I used to, gained 15 lbs, and I lost both of my parents within three days of each other. Now I’m going through a big legal battle with a relative trying to take our parents’ home. Stress, not moving, and eating too many carbs made me prediabetic and hypertensive. Your videos are helping get back to my healthy myself. Thank you! I know I can turn this around! 🥰 I have hope again!

[@drmorgannolte]

You got this! Thanks for watching and commenting, we hope you found this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tanniwong2870]

Sorry to hear about what happened. Please make sure you are listening to 90.1 fm it helped me a lot

[@ahnaahna7278]

I reversed my IR in 8 weeks also. Changed a lot of foods….but I couldn’t exercise because of a short term injury. I still lost 8 pounds in those weeks. The effort is very much worth it! There are terrific alternative foods out there. Swerve sweeteners, no sugar yummy maple syrup, extra fine almond flour for pancakes, etc. I make those way ahead and freeze portions. Yay!

[@garfgo]

Thank you, I have subscribed. I am 60 and just had my annual physical and my a1c came back at 5.8 and I am really bewildered. I am very active and most people would say underweight. I do like anything sweet, chocolate milk, candy, cookies, cake, but I eat healthy meals, or so I thought. I didn't think I was overdoing it on sweets but I guess so. When I got my test results I stopped all the sugar cold and interestingly I didn't really feel well for the rest of the week. I am here to learn but I have to admit it all is a bit overwhelming. I am also a bit depressed thinking about giving up my favorite things, chocolate milk and chocolate chip cookies, but I need to just suck it up - lots of people would be happy to be at 5.8 from what I have seen. I feel a heightened empathy for people with diabetes.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@garfgo]

@@drmorgannolte Thank you, I will definitely do that.

[@tinalangley78]

Thank you for the easy to understand info! When the dr told me I was pre diabetic and I started looking up all the info, I felt totally overwhelmed and defeated! This broken down info made me feel like this life change is actually doable! Thank you! I look forward to watching more of your tips and education

[@drmorgannolte]

Wonderful! Thank you so much for your kind words. I'm glad you found this video helpful. The lifestyle changes are 100% doable, you got this!

[@DistressedDamsel79]

Same, and my doctor just told me to limit my carb intake to no more than 50grams a day so that had me on a whole keto crazed approach and a fear of carbs. I underate, was unfortunately dehydrated and one night my heart began racing. I thought I was going to die. Long story short, I ate bread and a banana. While apart of me felt guilty, I knew I was depleted and had to start over. Now I'm reevaluating my approach and thankful I found this video.

[@unknownman1035]

Are you still pre diabetic? I’m 21 5’7 150 pounds so I’m average weight for my height but I went to the doctor for a check up they said i had a 5.8 i was like howwwww but i realized I do eat a lot of chips candy & junkfood

[@brclyn]

Diagnosed pre diabetic today. Not a surprise as I have a sweet tooth. Also on the verge of high cholesterol though, so time to try a change. Your video was one of the easiest to understand and comprehend. Thank you.

[@drmorgannolte]

Thank you! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@beverlygomez4239]

Thank you 🙏🏼 I’m 24 and was diagnosed pre diabetes and was scared but seeing your video really help . I would like to know more about it more.

[@drmorgannolte]

You can definitely go through it. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@maryhadley7373]

I just got diagnosed with pre-diabetic symptoms. I’m hoping this channel can really help me.

[@drmorgannolte]

You got this! Thanks for watching and commenting. I hope you find the video helpful. Be sure to subscribe to our channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tammyicious]

I diagnosed myself today with pre-diabetes. I will use my husband's glucose meter from time to time. Today I was 100, took it again and it was 101. Today is the first day of the rest of my life. Very informational video.

[@drmorgannolte]

Thanks for watching and commenting! Be sure to subscribe to this channel to guide you on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@lululove6175]

Could be insulin resistance and you are not pre diabetic.

[@tammyicious]

@@lululove6175 , lab work showed a lower glucose; meter was wrong. 🙏

[@alla.e]

This was such a wonderful and informative video. I just received a prediabetes diagnosis (5.7% A1C) and this is the most helpful video I've come across thus far! Not only because of the list of foods, but because of the explanation of things to pay attention to, e.g. net carbs! I watched this before I went grocery shopping-- my first grocery trip since receiving diagnosis yesterday-- and this knowledge helped me TREMENDOUSLY. Also going to confirm y choices with a dietitian in a couple days. Thank you, Dr. Nolte!!!! 😊

[@drmorgannolte]

I'm glad you liked it. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@ojmccaf63]

Found out 6.2 and just starting on doing research on prediabetic

[@michael7286]

Hi Ally, just read your comment on Dr Morgan Nolte's 10 Best foods for Pre Diabetes. I was diagnosed just last week with Pre - type 2 diabetes and just wondered how you are doing with the diet ? I Hope that you are doing really well and making very good progress in reversing the condition. I'm very very determined to reverse my diagnosis of PRE - diabetes. Well wishes, Michael.

[@michellecabot9068]

Just found out I’m pre diabetic glad I found your channel

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@yurieyearsley7272]

I love this lady, she explains everything that I can understand because some of this Labels doesn’t I don’t understand what they mean in this explains so much more to me thank you so much

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@giniaa2707]

What a great channel for older folks! I so appreciate the topics you are covering as they are the ones that I and other friends I know also have to deal with. Thank you!

[@dejohdenny2870]

I was just diagnosed with prediabetes. My count is 5.7 as of yesterday. I'm not overweight, just didn't know the choices I have for meals. Thanks so much for an easy to follow and interesting video.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@cristianloza5472]

How do you check your count? Do you have to fast prior?

[@moali210ify]

5.7 was tht fasting.thanks

[@queencampbell768]

😊 Thank you Dr. for this information. I was diagnosed with pre-diabetes last year and indeed this information will be very helpful for me. Thank you again and 🙌 bless you.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Roberto_Sales]

Thanks, doc. My wife has been diagnosed with pre-diabetes, and since I do ALL the cooking and grocery, this video was simply laid out for me to implement more to my strategies, and/or confirm that I am on the right track. Just an additional note, for those that don't like cottage cheese, I use it interchangeably with Greek yogurt in my wife's morning breakfast smoothies (and she hates cottage cheese). With the berries that I include, it gets hidden with the spinach, which she also hates, lol. I look forward to watching more of your videos; you are very photogenic and your calm delivery of the message is refreshing. God bless.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@madx28]

Brother, she is so lucky to have you. All our best wishes for both of you. God bless you both 🙌

[@Roberto_Sales]

@@madx28 God bless you too, brother. I’m equally blessed by her. We all have our roles. Have a perfect weekend, buddy.

[@colleenhurley7507]

😂 hiding spinach in your wife's smoothies. She's lucky to have you.

[@dilekavan5796]

Say to Your wife I told and write here. She is A Very Lucky Woman. None of my boyfriend's cared for me like this But It is her responsibilities to take care of her own LIFE not Yours . As in Story... You Should Teach Fishing to Hungry man Not Giving Fish Old the time.

[@Colin623]

I've just been diagnosed as being prediabetes, so looking around KZbin for ideas for meals, so thank you for this educational video, learned more than I bargained for, but this will help me move forward to hopefully stop or even reverse my prediabetes.

[@drmorgannolte]

Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at [e-mail].

[@headninjadog8120]

I'm back to focusing on weight loss. Was diagnosed with pre-d in 2019. Lost weight and lowered my A1C to eventually normal levels. Pandemic hit and gained weight and A1C levels shot up again higher than initially. Then eventually went back to normal. Got lazy and started eating bad again and here I am 2 points away from Diabetes. Made a change and started eating and walking better this week. Thanks!

[@drmorgannolte]

I can definitely help you out~! I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@judithlpn-quilter7757]

Good info. I have diagnosed myself as pre diabetes. I am a nurse and I take my blood sugars every few months. I have had major surgery recently and I took BS 3xday for 3 days and I was shocked. I went as high as 180 - most were 130-160.I took some 2 and 4 hours After meals and AM and bed time. These were higher than I ever had. Before. My last BW showed fasting BS at 98. A1c at 5.7. I feel I caught it early and I am not going let myself get ravaged by this disease.

[@drmorgannolte]

Hi, we can definitely help you out on this one. We can discuss the matter further: I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@diocleciano5596]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@diocleciano5596]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@janismurray2454]

HOW LONG IF YOU ARE STRICT WITH THE RECOMMENDATIONS, WOULD IT TAKE TO REVERSE PREDIABETES

[@El_Crazyknight]

I am grateful for people like you that are sharing their hard earned knowledge free on youtube because not everyone can just throw a lot of money to a Doctor ,then a nutritionist , then in many cases expensive diet and so on. What I would love is for anyone to recommend me other videos like this but also for recipes that are tasty because I wasnt brought up with greens a lot and I just cant stomach a diet of it unless it is very forced and makes me miserable in part because food was also like a coping mechanism growing up dealing with stress and depression for various reasons so is hard to quit ''good '' food for a healthier diet and since I dont drink or smoke is like is an addiction that is just hard to leave behind but I do need to eat healthier but man is hard as hell , I have tried everything and I keep going back like a drug addict that fails through withdrawal. Any recommendations on prediabetics good recipes would be appreciated.Any motivational videos , at this point I will try almost anything. I will keep trying to change my diet though , I try and fail but I keep trying.I have lower the intake of soda to almost just when I got out or if we ordered pizza , I dont buy soda for home anymore but I still intake too much juice which is just sugar too. I try to get just a small amount and top it with a tall glass with water and it has helped also trying this week fasting from 8pm to 12 pm on the next day which helps a little but I end up famished at midday and the craving is strong. Also I been doing a glass mix with fiber twice daily and has helped a TON with digestion.But aside from that and trying excersise which I am trying whenever I have the time to spared its just hard to choose a good path over all the ''advice'' on the internet or different doctors that actually work.''Just do it'' isnt enough in my opinion , gradually over time has help for me but cold turkey is hard as hell , maybe is just a psychological thing.

[@drmorgannolte]

Thanks for your kind feedback, I'm glad you found this video helpful. I'm a strong believer that unhealthy food can belong in a healthy lifestyle, and that trying to "quit the good stuff" will lead to feelings of restriction, and then rebound eating. I have a few book recommendations for you. For recipes, you can try googleing or pinteresting "low-carb meals" etc. You don't have to eat a bunch of greens to be healthy :). Simple carbs swaps like chickpea pasta or spaghetti squash or cauliflower rice can help reduce blood sugars, too. The books I would recommend, especially in light of prediabetes are The Diabetes Code by Jason Fung, I Am Enough by Marissa Peer, and Atomic Habits by James Clear. I'd also (of course!) recommend you consider joining my program. It synthesizes the best info from all these books (plus more) in a sustainable weight loss system. With the lifetime access you can take your time implementing and not feel rushed to do a "diet" because it's really only lifestyle changes that matter, not short-term diets. I am planning to do more content related to prediabetes in 2022 so if you have any other suggestions let me know. The best cookbook I've found so far is Cook Once Eat All Week by Cassie Joy Garcia. There are a lot of recipe swaps to make things lower carb.

[@El_Crazyknight]

@@drmorgannolte Thank you a lot and I will definetely check all those recommendations.I agreed completely with being a lifestyle change which is just reprogramming my brain to this new lifestyle , I will get there no matter what.

[@raniayacoub1770]

1/2 avocado, free n add to smoothy, 1/4 c Almonds, 1/4c walnuts. Blackberry, 1c raspberries, strawberries hemp hear or seeds: (same plant non -drug seeds)/ cheap seeds + hemp seeds= Yum!

[@diykhan]

Thanks Dr for covering a very informative topic.

[@drmorgannolte]

Glad it was helpful! Thanks for the kind feedback.

[@iuplandkorsxcu]

The best explanation I've heard. After searching and reading for hours, I found this channel which explains the difference between T1 and T2 so succinctly and clearly in just 3.27 minutes. I subscribed immediately.

[@michael7286]

Was diagnosed with pre - type 2 diabetes yesterday by my GP. I have been eating a lot of unhealthy foods especially during the lockdowns and gained weight. I'm very concerned and worried and glad I have come across your video here about how to alter my diet and what are the best foods and the foods to avoid. Have subscribed, thank you. Michael, England UK 🇬🇧

[@drmorgannolte]

I can help you with that I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall.

[@michael7286]

@@drmorgannolte Hi Dr, thank you for that, I have received a message from my GP yesterday to have a chat about things and with the Idea of sending me to a support class and to discuss pre - type 2 diabetes and change of diet with lifestyle changes. ( exercise ) Many thanks, Michael.

[@michael7286]

@VETERAN VS that you, I will have a look at this later on .

[@modest91]

​@@michael7286 My Gp has advised me to do this also, did you find this helpful?

[@michael7286]

@@modest91 Yes it's very educational.

[@thomasaussem29]

YES -- Thank You for your analysis -- don't need to lose weight but my blood sugar level last week was 104 and they listed my as "pre-diabetic"

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail].

[@christinep.]

I don't have diabetes and I'm not overweight...but I'm always trying to reduce sugar intake and make sure I'm not consuming an overabundance of carbs. I think it would be really useful to see some meals vs. just foods. It's nice to know foods, but I feel like just knowing those 15 things doesn't help me really plan most meals. I find meal planning a nightmare and I don't generally eat big ones.

[@drmorgannolte]

Do check on my food guide to learn more: www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@lhouiseyhanna9038]

I am not yet diagnosed as prediabetes. but I don’t wanna wait till it’s too late. after checkin my sugar level at home with 117, 113, 115 106 at the lowest upon waking up. i have a very good sugar level before i delivered my baby last march🥰 this is alarming. GLAD I FOUND YOUR CHANNEL. before i go see my doctor…what can you say about this

[@yoliD79]

My 12 year old daughter is pre diabetic. The doctor didn’t used those words but suggested she lose weight

[@petercyr3508]

Eat real food. Meat, fish, eggs, non starchy vegetables, butter, lard, olive oil, avocado oil. You want to lower your insulin needs/levels so you can restore your ability to burn fat. Processed food is the problem full of sugar, starches and inflammatory oils.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@Mary-k3p7g]

I was 99 pds now 94 doc said I’m per diabetes how do I gain my gain wt

[@showtimecharlie6734]

HAHAHAHA ! I LOVE IT ! "Most of your foods shouldn't even have a label" . Thats one of the best statements i have ever heard about healthy eating !!! EVER! Fantastic !!! Powerful, powerful statement !!! The more i hear you talk, it just keeps getting better and better ! Thank you so much !!!

[@drmorgannolte]

I am glad you enjoyed. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@nicoletierheimer3546]

Thank you so much! My A1c went up to 6.5 and my doctor freaked and prescribed me metformin. I am refusing to take it and walking 30 minutes a day and cutting out all sugar, alcohol, and gluten (I am extremely gf sensitive but am stupid and eat it sometimes). I have 3 months until my next blood test and I plan to have my A1c down and tell her I did it without meds

[@drmorgannolte]

Hi Nicole, we can discuss your case further and I can definitely help you on that .I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Yonatova]

How did you do?

[@dazeja]

No reply showing how you proved the doctor wrong?

[@melisshalindsey]

Thank you for educating your audience on foods to eat when pre-diabetic. I would love to hear more about this topic!

[@Streetfoodyumyum]

Hi Dr. Morgan Nolte, thank you so much for all the great information you shared. I been Diagnosed 2004 with gestational and after doesn’t want to go away. My doctor was trying to put me on medication since then but I was fight for it so hard I couldn’t reverse it but its doesn’t get worsened either so my dr. Was stop insisting me on medication until 2016 I was gone for a job and with the exhausted and no time breaks until 5hrs so I was starving and shaky so I start to drink milk with some hot chocolate to help my hunger while I am working at the same time. Another reason is I was eaten back the carbohydrates as my mom has move in with me just to make her happy because if not I got too much stress from her unhappy. After 3moths my vision was changed drastically until I couldn’t see the cashier screen. I went back to the Dr. Found out my A1C is rises to 13.80 right after I have no idea what to do so I except the medication in 2017 but I after my A1C went back to 8 I stopped taking medication due to the side effects was killing me to the point I was spraying blood everywhere. But because i either have no choice with my food and was avoiding stress with my mom i kind of neglected my self start to eat just what ever and avoid seeing doctor as well because I am all stuck, I know my body well for sure from what my mom insists me to eat will make my blood sugar high;as well as I hate medication so the pandemic kick in also another excuse to help me not to go see Dr. I know he has no other ways but to push me back on medication. Until june 2022 I went for a annual check up my blood work kick back right the next day and I know that A1C is 14 average glucose is 10. I have no choice but to let my mom down as I have explained her for years that I am ok with complete no carbs from rice pasta because I rather have my carbohydrates from the portions of my fruits! Until now she still doesn’t understand she only worries if I am not eating enough I’ll die because she show me getting more skinny now I drop from 94 to 86lbs. Dr. Told me seem like my pancreas has stop making insulin at this point he order me the insulin and metformin but again I feel the constipation killing me. I am now off my medication and insulin over two weeks and doing the fasting with keto and carnival but my morning sugar still rise from 8-9.8 automatically as soon as I move my body with 16-18hrs of fasting! Can you please tell me if I still need any adjustments! Thanks again in advance❤I hope I can get myself back on track with that my mission is to help more people around me to get their health by prevention on reverse back their T2D❤

[@drmorgannolte]

Thanks for sharing part of your story. If you haven't already tried 1 to 2 Tbs of raw, unfiltered apple cider vinegar distilled in some water before bed, that may help with the morning blood glucose. Along with going for a short walk in the morning. It's hard when loving family members, and sometimes doctors, aren't in agreement with what you feel is best for you and your body.

[@ekm3820]

I was diagnosed pre-diabetic at 6.4% 6months ago. I was 188lb, since I started cycling and gotten competitive, I have lost 22lbs. A couple of weeks ago my a1c came back at 5.7. I eat everything in moderation but do ride almost every day. The key here is to be active by finding a sport that you enjoy, live a healthy lifestyle, and watch foods with a high glycemic index.

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@MariahCarey1577]

I just got diagnosed today at 6.4. I can't stop crying. I don't know how to eat healthy. I love sugar and salt. I love my life, more. That is why I'm watching this video.

[@ekm3820]

@@MariahCarey1577 I was where you are a year ago and turned things around. Pick a sport, work out often and eat sugar foods moderately. Before you know it you will be where I am now. Getting active is the key here. You know I had high blood pressure. 160/90 most of the time but since I started cycling and working out. My current blood pressure readings are at 111/70. So get on your feet and take charge of your life because this life is too short and we’ve e got to enjoy the time we got.

[@Atimid]

@@ekm3820 can i ask you questions

[@ekm3820]

@@Atimid sure

[@movelynaltura2887]

Thank you for your videos it is very informative. I was diagnosed with thyroid cancer last November 2020. Now i currently don’t have thyroid and weightloss is now an uphill battle. Please if you could do a video about foods to eat post cancer diagnosis especially thyroid cancer. Thank you and God bLess.

[@drmorgannolte]

That's a really interesting topic idea. Have you looked into my program Weight Loss for Health? Enrollment is open through May 17th and it would certainly help make weight loss easier for you! Do you have any questions for me about the program?

[@MariahCarey1577]

My thyroid was removed too and I can't get off the 100 pounds I gained. I am now pre diabetic. I need serious help.

[@phoenixmichaels]

I stumbled into an ER with triglycerides of 2000. It had given me pancreatitis. My 1AC was 12. They kept me in the ICU for a week. 3 years later: Triglycerides 190, 1AC of 5.4. Down 47 pounds. Stopped needing insulin 18 months ago, and only take 500 mg. of metformin. Food choices are key!!!! I eat like a king: small sirloin steak, veggie medley (asparagus, onion, squash, mushrooms, and green beans) and a nice pile of riced cauliflower with gravy on it. I never eat anything I don't make from scratch in my own kitchen... so I know exactly what is in it.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@MsNan00]

If you don't mind asking how do you do the cauliflower rice?

[@phoenixmichaels]

@@MsNan00 You can buy either a whole cauliflower, or bags of florets in the produce section. Some even have bags of it already riced up. Just microwave it for like 4 minutes or so (check to see if it's soft enough). Then I just put it in a food processor. I'm sure a blender would work too. Comes out a bit like mashed potatoes, and you can eat them just as is. I like to mix up real mashed potatoes with it, 3 parts cali, 1 part taters. Cuts the starchy carbs of the potatoes down significantly, but still tastes like mashers. Put some gravy on and grind some peppercorns on there. I eat this daily. And of course, any other recipe you might use mashers for, this would work just as well. Some days a little parmesan cheese sprinkled on instead of gravy for example. Or toss some in a pan with browned lean ground beef, and stuff a bell pepper with it. Lots of yummy ways to use it, just got to experiment around. And it's relatively inexpensive too. My dang asparagus habit is breaking the bank LOL.

[@MsNan00]

@@phoenixmichaels thank you so much I will definitely try the cauliflower rice. Yeah I see them at the supermarket but expensive I like to do it myself. I'm a mother of 4 boys so I'm always in the kitchen 😡

[@almaburns6562]

@Phoenix Michaels. Your veggie medley sounds delicious! Do you buy a frozen bag of veggies & add additional fresh to it, or do you prepare all the veggies from scratch?

[@petermaitlall626]

I am pre- diabetic. My A1C is 5.8. My HDL cholesterol is 176. This video is very informative. Thanks so very much. Please do a video on high HDL. Thanks

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0. Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kindred1113]

GREAT VIDEO......I FIND THAT IT IS HELPING ME A LOT.....MINDY

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@cranialjukebox]

Yes! This is perfect, exactly the information I needed. I’m 30 and was recently diagnosed with prediabetes. I also have high blood pressure and I’ve been concerned about my health. This makes grocery shopping and meal planning a little less daunting. Thank you!

[@drmorgannolte]

So glad it was helpful! You can download my *Ultimate Food Guide.* It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA”

[@Robconnors7253]

It's reversible

[@mariamedina1993]

​@@drmorgannoltedo we have to pay to download the app?

[@MalloryRoseCo]

This is really informative! Thank you so much for sharing these prediabetes foods. 😊

[@drmorgannolte]

Thank you!

[@jairtario7975]

Thank you so much for making the truth public like this. It shows how genuine of person you are. It’s unfortunate that the medical field is, for the majority, another way of making money by risking and worsening people’s health. Kudos to you

[@drmorgannolte]

Thank you for your kind words. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@ReignMan4TheWin]

So I was diagnosed with pre diabetes like a week ago and it really shook my world and left me feeling bad for not knowing that this was the case. I initially went into the Doctor for acid reflex and when they took my blood my sugar levels were sky rocketed. I got a few bags of IV and was prescribed Metformin. I hate taking pills, but I’m trying to live a healthier way and consume the right foods to reverse this. I went into the Hospital and my sugar levels were in the 400’s after IV 237, since then it’s now fluctuating from low 100’s to 140 just off of me switching my diet. It’s hard when you don’t know what to eat, but it will be fine. Thanks for all of your information it is helping me learn how to live a healthier life, and navigating me through this journey. Please anyone leave positive feedback and good healthy recipes to turn this around. Thank You All !

[@debbiewalker4084]

I’m 51 and the heaviest I have ever been. Though I have a great medical team that is helping me w inflammation and hormonal balance, I am not losing any weight. Pretty sure insulin resistance is the culprit. Hoping with making some of the changes in my diet that you recommend as well as exercising more will help move the needle.

[@estebronvideos3469]

Wow, thanks. I'm almost at pre-diabetes at 5.6, I found it weird because I'm 6'2 and 170lbs at 18 years old, but many members of my family are diabetic so maybe that's why. Still, I wanna eat healthier to avoid this in the future

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@parnianpayvand8491]

Many thanks for your articulate, clear and thorough presentation "best foods for prediabetes". Since a significant percentage of people with prediabetes are on various stages of kidney disfunction, the high protein content of some of the "good" foods creates a conundrum for them. Is there any way around this puzzle?

[@drmorgannolte]

Hi Parnian, we can definitely discuss this should you be interested. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@nathaliekovacs8140]

Thanks for these videos! I have PCOS so this is rly good info for us too 👏🏼 sharing with everyone I know💕

[@drmorgannolte]

I am glad to hear it. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@davidmorrison4027]

Glad I found this video. I was diagnosed with pre-diabetes a couple of weeks ago. And last week I have a murmur on my heart and a blockage in an artery in my neck. Hang on whilei jump off the roof. Talk about being confused on what my diet should be!!!! But I found your video very informative and helpful. I am looking forward to exoring your site and channel. Thank you!!!

[@drmorgannolte]

Thank you for the kind words. Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@KristinVillegas-yi7qs]

I had most of these symptoms since I my early teen years. I dont understand why checking glucose levels isn't part of yearly physical. I didn't find out until I was seriously ill with kidney disease. This post is excellent & everyone should see it.

[@lunerwerewolf]

Thanks for this. I found out recently that I'm pre-diabetic, when I went into online medical history to find some information and noticed it on my chart. My doctor never bothered to share this info with me and ive been fighting to go see a dietitian for 2 years.

[@drmorgannolte]

Glad to hear it. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@firstladyj1149]

Thank You Thank You Thank You Universe For Bringing This Kind Soul To Deliver This Message I So Needed🦋

[@drmorgannolte]

So glad! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@v.m.2445]

Yes

[@jasminegoins4899]

Thank you so much for this video. I really appreciate the meal ideas. I've been recently diagnosed with prediabetes and am afraid for my health. At least with your video I feel more empowered about what food I can incorporate to help reverse this while adding exercise. I pray. Thank you.

[@drmorgannolte]

Hi Jasmine, I can help you on this. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@annledford9703]

I was just diagnosed with pre diabetes I can't afford to lose anymore weight I'm finding all videos are for losing weight to lower sugar, I weigh 120 and I am 5'4" tall I need a diet that that doesn't involve weight loss. Thanks Ann

[@drmorgannolte]

All the same dietary advice stands just with a higher calorie intake. So eat MORE protein, healthy fat, and fiber.

[@JasleneMora-uf4xn]

Great Video - all you need to know put across very clearly. Tremendous support for those out there struggling to fully grasp the basics.. thank you.

[@Tina-cj6er]

Thank you for breaking this down so easily to understand and for suggesting 10 great foods! Very helpful!

[@drmorgannolte]

Glad it was helpful! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@themusespeakstome4467]

Thanks for the information. It was very helpful. Could you clarify the relative carb content of nuts? I thought that Pecan, Macadamia, and Brazil nuts were relatively low in carbs, whereas almonds and pistachios were fairly high.

[@drmorgannolte]

Without looking up on a tracking app or online such as Carb Manager I wouldn't know off the top of my head either. I recommend downloading a tracking app and putting in 1/4 cup of each nut to compare the macronutrient compostition.

[@iriseiselt934]

Thanks 🙏 so much for this very valuable Video God bless you 🥰🙏🥰🙏🥰🇩🇪

[@drmorgannolte]

You are so welcome! Thank you for the kind words.

[@goldLion45]

I'm a 52 yr old male just diagnosed with prediabetes. I've always tried to avoid it because it runs in my family. My diet has changed for the worse lately but I always try to do better. I need help please.

[@Nicolee7764]

You have to try to do exercise that will help you sweat. Any exercise is good but sweating is a must for reversal.

[@Nicolee7764]

Also green juice & non starchy vegetables is needed for reversal.

[@drmorgannolte]

Hi Shelby! Welcome to the channel. Be sure to subscribe because we have lots of great content on insulin resistance (the cause of prediabetes) and weight loss coming over the next few months. I'd start with downloading our Ultimate Food Guide at www.zivli.com/ultimatefoodguide. And watching this in-depth video on how to eat for prediabetes: kzbin.info/www/bejne/oX7HY52EjZyGjbc

[@marieauguste3124]

I am 75yrs.old . I was diagnosed with pre diabetes a month ago with A1c: 5.9 and blood fasting:98. I have also high cholesterol and my PCP recommended me the Mediterranean diet. Since I started it, I have lost 11lbs. I am now at 123 and 5”3. I don’t want to lose more weight. I feel like I am going to disappear.I really like your approach. Can I get some advice?

[@drmorgannolte]

Hi Marie, thanks for watching and sharing your story. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kathleenkisner958]

I was just diagnosed as prediabetic...I'm trying hard to learn to eat healthy...makes my head swim

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@marcchatow9516]

Hi, Thanks for this video & all the food recommendations, however, was surprised you left off unsweetened Greek yogurt, or unsweetened kefir. I love both! 😊

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kulwantsangha2063]

Thank you for such a nice advice and information

[@drmorgannolte]

You are so welcome it's my pleasure!

[@ledzone7863]

Hi, Dr Morgan Tariq here! Dr Morgan I m prediabetic person I got my Test Report yesterday (hbA 1C) that was (6.2) so what I need to do? to control it and Reduced to Normal Range? Dr Looking forward for your Valuable Guidelines! Thanks & Regards Tariq.

[@drmorgannolte]

Hi thanks for reaching out. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@fernandomatias2004]

I'm a pre-diabetic, found this video very informative, thanks!

[@drmorgannolte]

Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@josechalho6003]

Thank you so much Dr , very important information ; I’m pré diabetes and I like fruits especially Banana , is it bad .? Thx dr

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@stephaniehumphreys4361]

I was recently told I am pre-diabetic also. I'm completely shocked as I don't need to lose weight and already exercise 6 days/week. I definitely like sweets so I guess that's the culprit? Can it be hereditary? My dad was recently diagnosed as diabetic and I don't want to end up the same.

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@sandratowers573]

Extremely helpful, thank you 😊

[@drmorgannolte]

Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@alexartiststudios7981]

Thank you Dr. Morton, I felt so much anxiety today I had an exam and via urinalysis they told me my blood sugar was high. Not severe but high enough to make me worry and I feel very anxious now. I Know losing weight needs to be a priority for me so I am making lifestyle (diet + some exercise daily) choices effective immediately now. Tbh past few years I have not felt different, some noticeable weight gain but zero high blood sugar symptoms I am going to take this as an early cancelation policy and just begin a new way to eat and get more exercise. Oh boy I felt so anxious earlier. Thanks for the information.

[@brianthornton5345]

great Tube I am just starting I am pre diabetic and have insulin resistance need to stop it now Thank you

[@drmorgannolte]

Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jomamallama1019]

Thank you for sharing this info in a condensed, easily digestible manner! Your videos are like dense, nutrient-rich proteins for my brain! :-)

[@drmorgannolte]

Haha that's a great compliment, thank you so much!

[@linaswijaya2866]

Thank you doctor...I just found out that I'm prediabetic.

[@dianepayne9100]

As my family has a history of getting diabetes for the last four years, religiously, I have gone to the doctor and asked to be tested. Finally, after 4 years my GP flippantly said "Oh, by the way, your blood sugar level has gone down from last year - now it's 5.7 and it was 6.0. Not only was I shocked that I was pre-diabetic but I was angry that she never mentioned it to me because I am well aware of the fact that with the right diet and exercise I could have brought it down to a safe level 4 years ago! She said that she told me and I insisted that she hadn't because if she had, I would have remembered as I was the one who kept requesting these blood tests. I am so conscientious about getting diabetes I would have taken heed immediately. Now that I know I am pre-diabetic I have quickly stopped eating as much sugar in any form that I possibly can, I have stopped eating wheat or anything that turns into sugar. That is why I am listening to this video to hopefully figure out what I can eat and what I should eat to reverse this free diabetes.

[@drmorgannolte]

Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@dianepayne9100]

@@drmorgannolte Thank you so much

[@angelwings7930]

I’d get a new doctor too.

[@junogono2907]

Thanks for the information. I was diagnosed pre-diabetes and I am working on diet and exercise to avoid taking medication.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@rbo350]

Good morning Dr, thanks for your Videos, I retired just before the pandemic and and started seeing my anxiety getting much worse then my new Dr. Diagnosed me with prediabetes and said my GFR was a little low so I was shocked so I started looking online for things to do so I don't smoke or drink and I stopped drinking soda and most fast foods and solt my old car and bought an ebike that I try to ride every day l I eat rice every day to I started eating cauliflower rice and add a few eggs, green onion and garlic.....yes

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@BLJKPLR]

This was good information for me. I might fit into a different category though. I do go to the gym and lift heavy so I need extra proteins or fuel to continue to make gains. I am pre diabetic and have been. I do have some extra fat around my waist, but with the muscle I have I'm not considered obese. I think a proper meal plan would benefit my goals. I'm 63 yrs old lifetime natural, I'm not looking to be ripped just reduce my blood sugars.

[@drmorgannolte]

If you want my help with creating a. proper meal plan let me know, I offer a 1-time consult I call a lifestyle audit to dive into your nutritional needs and goals!

[@bookzdotmedia]

MCT oil

[@rickrivera9786]

@@drmorgannolte Hey Dr m nolte I'm 57 years old I believe I'm a prediabetic I lost 13pouds I workout 5 days a week. I need. A plan That I can eat good food with protein To help not to loose to much muscle and get my sugar in check please help Rick thank you

[@khall999]

Very helpful and great info. I would love some easy healthy recipes

[@drmorgannolte]

Thank you for the positive feedback! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@chrisoswald2936]

Hello k hall, do you mind chatting?

[@deserttrainguy3235]

A1C between 5.5 and 5.8 the past 10 years and fasting glucose between 87-94 during the same time span. I already eat most of the recommended 'best foods', but I do eat cereal, pizza and bread (mostly complex carbs) a bit too often. My problem is I'm about 10 pounds UNDER weight, and I manage my cholesterol which remains in range. When I introduce more fats and protein along with fewer carbs, my cholesterol rises a bit while my sugar numbers drop a bit. Any recommendations for someone trying to gain a few pounds while eating low carb and low fat? Thanks.

[@loristruble2622]

Thank you so much for your video. My husband was just diagnosed with Diabetes. We have no family history on either of our families so we know nothing about what is good, what is bad and where to start adjusting our meals.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@yogaqueen0830]

What about overnight organic rolled oats with unsweetened almond milk, blueberries, chia seeds, a few walnuts and sprinkle of Ceylon cinnamon for breakfast? Nice video!

[@drmorgannolte]

That's still going to be very high in carbs and low in protein. I recommend at least 30 grams of protein per meal so that would fall short of that. It sounds delicious though...and very similar to breakfasts I used to eat before learning about insulin :). One thing I did was switch to a higher protein overnight oats/chia seed pudding recipe. You can find that in this recipe download: www.weightlossforhealth.com/breakfast

[@yogaqueen0830]

@@drmorgannolte I will make your Chia seed pudding recipe. What size container do I use for the low sugar Greek yogurt? I would like to make several of the chia seed pudding to refrigerate. Thank you

[@drmorgannolte]

@@yogaqueen0830 My two fav are the Two Good and Triple Zero for pre-portioned and I think they are about 3/4 of a cup? I've recently tried to switch to unflavored full fat Fage greek yogurt to reduce ingredients and I'd use 3/4 of a cup for that. I love batching this recipe it works well, let me know what you think of it!

[@mpasebapaseba1394]

WOW, Yaas!👌

[@minniekhan8881]

Hi Doc!! This is a great video, answered many of my questions. I’m new to this, never had any food restrictions until now and was wondering about the fruits and proteins. Thank you

[@drmorgannolte]

Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@RosemaryIanacone]

Are berries high in potassium

[@emilylopez7547]

Hey! I just got told I have pre diabetes unfortunately. Would you recommend avocado on whole wheat bread toast as a good breakfast? :)

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@cvan259]

Look at the fiber to carb ratio like this: Take the fiber number and multiply it times 5 to the carbs number. Two grams of fiber times 5= no more than 10 grams of carbs. Keeps it simple for me when reading any label. What do you think, Dr. ?

[@donnawoodham868]

Hi from Alabama . Yes ,. Yet I'm new to all this . A few days into being diagnosed prediabetes with blood work at my doctor's office .

[@drmorgannolte]

Hi Donna! Thanks for watching. I'd suggest you download our Ultimate Food Guide and follow the guidelines in there to lower your blood sugar. You can get it at www.zivli.com/ultimatefoodguide. Also, be sure to subscribe because we have lots of great content coming out over the next few months on insulin resistance!