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In today's video, we talked about how eating fennel seeds (sauf) can help you lose belly fat or fat on your sides (love handles), reduce stomach gas, and remove toxins from your digestive tract (sauf khane ke fayde).
The fennel plant's flavorful, crunchy bulb and aromatic seeds are both high in nutrients and may provide plenty of health benefits (saunf chabane ke fayde).
Including them in your diet may help with heart health, inflammation, appetite suppression, and even anti-cancer effects.
Try adding raw fennel bulbs to salads or using the seeds to flavor soups, broths, baked goods, and fish dishes to reap the benefits of fennel and its seeds (sauf se weight loss).
0:00 Fennel Benefits Intro
0:17 Video Starts
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DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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