Drop Foot-Best Exercises to Walk Normal Again Plus a New Technique.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best exercises one can do to regain strength with a drop foot. At the end of the video they demonstrate a new technique to help you train to walk normal again.
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[@chalysearmstrong5252]

I suffered from an injury resulting in drop foot earlier this year. I was absolutely devastated and was feeling hopeless as I am an avid athlete. You two helped me teach myself how to walk again and now I'm back to running, jumping and crossfit. I didn't know if it was possible and can never thank you enough for giving me hope in a dark time. I have so much gratitude for you both and for the work you do to help others!!! You helped me more then I can ever say!! Thank you!!!!

[@worthysoup8963]

Hi chalyse! How long did your recovery take after these exercises?

[@rockyrocknroll]

Oh wow thank you for sharing besides being an actress in a stunt woman for 30 years and I’m about to give up and I never do this really gives me hope I’m gonna watch this video thank you for posting this I’m so glad you feel better sweetheart

[@jmae9291]

I am suffering the problem now 😭 i am hopeless 😞

[@shadyeiyah9009]

@@jmae9291 sameeeee. I feel disable and worthless.

[@debbieellis5074]

This encourages me to do my exercises.

[@jordonterry2189]

Idk if you gentlemen read these, but thank you so very much for making this video. I suffered a severe TBI n stroke 3 years ago prior to going to prison. Having been out of prison for a year now and going to a physical therapist which has since expired due to COVID (I'm working on it), my PT's never showed me this so I'm very happy and excited to let yall know that, while it has only been one day, this really works! Like legitimately I can feel the difference already. Just wanted to let yall know how grateful I am to yall Bob and Brad. Here's to yall becoming "the most famous physical therapist's on the internet". I know I'm gonna push yalls videos for sure. Take care fellas. - JT

[@shari3718]

Diagnosed with GBS in 2021. During my time in the hospital the PT gave me a “boot” to wear to prevent the foot drop. So, thankful for that. A lot of GBS survivors experience foot drop. Thank you for these helpful exercises.

[@alzanabili8960]

Thank you very much for the creative ideas you're presenting here. Having been diagnosed with scapulo-peroneal dystrophy in 1994, I've managed to live a rather unimpaired life so far, yet the degeneration of muscles in predominantly my right leg (but also the shoulders and trunk) through the last 5-10 years bereaved me of the ability to run and today even walk properly and securely. In fact, falling has occurred several times this year and I shall see an orthotist soon to see whether one of these appliances you show may be of help. I've just tried your suggestions with the elastic band in my flat and had for the first time for ages the experience of walking properly again! Though I know that with muscular dystrophy nothing else than a gradual deterioration is to be expected trying to cope with the disability is what I strive for. Next week I shall demonstrate the Thera-Band exercises/methods to my physical therapist! For sure, these kind of videos will benefit many patients and let them find relief! Please keep up the good work!

[@sandraker1136]

I have MS (diagnosed 1995). no big deal until I had an infection in 2007 left me with a weak right leg. You have hit the nail on the head regarding the foot-drop-weak ankle-hyperflexion of the knee-hip flexion issue. Has taken 12 years of seeing professional physiologists/neuro physiotherapist/remedial yoga...to identify these issues that you are addressing in this very video! BRILLIANT advice and I'll let you know how I respond to this exercise. Heart-felt THANK-YOU Brad & Bob.

[@ikhouvanpannekoeken3272]

I have footdrop on both feet. I have fallen multiple times, even in traffic close to the zebra pad ( I walk a lot) i still have a few scares on my legs. But I believe good things are coming my way. I do the exercises with faith and believing that Jesus Christ will heal me also.

[@followerofjesus9530]

Amen

[@Chrisb8s]

I hope that you have seen a doctor.. I recently got an AFO brace on one foot and no more tripping.

[@lanaofficiel4042]

Amen and Amen 🙏 !!

[@bethredmondwalsh2008]

Love you guys! Thank you for your nice nuggets of wisdom about strengthening and stretching the muscles affected by foot drop. I've had foot drop after hip surgery for a few years and your physical therapy exercise advice is the best I've seen so far dealing with this problem. I never knew how many different muscles and parts of the leg were involved in footdrop. I tried a few of your foot exercises and stretches and it all feels really good.

[@luanndavis-jindela3223]

L . 😊

[@peterloedden9716]

Yes, this video is only about support. Some time ago I was diagnosed with foot drop. With no advise from my doctor and without seeing this video (or any other info) I tried my own exercise. What I thought of, was standing on my toes (to strengthen those muscles) and supporting my balance by holding on to the wall, like up on my toes and down again...slowly up and down. I did this about three times a day for about 5 minutes each. Within a couple of weeks it was completely gone, never had the problem again, and that was a few years back.

[@mgr001]

Phew! thanks for your encouraging comment. I'm going to do the same

[@danbruno5945]

How do you become a confident walker , I walk fine on my own When I'm in public I overthink on how others see me walk,my form becomes bad as a result

[@ikhouvanpannekoeken3272]

I have footdrop on both feet. I have fallen multiple times, even in traffic close to the zebra pad ( I walk a lot) i still have a few scares on my legs. I also don't like it when people stare or comment on my feet, But I believe good things are coming my way. I do the exercises with faith and believing that Jesus Christ will heal me also. Hope you will do the same. God Bless

[@saketh5282]

even i face similar situation people ask me every time about my legs

[@daveolep7657]

I have a drop foot caused by M.S. my knee jerks and buckle .I do have movement and I have movent . is your exercise also for the condition I've mentioned.

[@s.thomasomalley199]

Hi, great videos - I'm from London, UK - and your no-nonsense advice is great. For nearly 20 years after a RTA, and a second stroke, this advice was never given to me! I saw a lot of physiotherapists and not once was it mentioned that I have a foot drop. I regularly fell over, and my body tightened up with any activity. Now I'm nearly 50, but honestly your videos make so much sense, and I'm so happy you're doing what you do! Keep up the great work.

[@theghostwatcherkeepitreal4618]

I am from Birmingham Uk, I had a nasty accident in Lanzarote my foot was caught in a ladies bag and fell top to bottom of the plane steps. I was diagnosed with rapid onset cauda Equina syndrome caused by a spinal accident. I was sent to London many times and like you no one mentioned foot drop, I heard it in my court case 😞

[@DDRounds]

I used this a few weeks ago, it was useful and easy to set up during my home health visit. Thx for covering this method on video. (I'm a P.T., too)

[@peacenow4456]

I love Bob and Brad. Hope Bob is doing well. This is now my issue and I just met a PT that didn't have a clue why it had happened or what to do, so that's why I'm here to fix myself...

[@pinkpixie73]

This is great! I have foot drop in my left foot due to a herniated disc between L4&L5. I also have Spondylolisthesis in the same area. Currently working on gaining more movement and muscle strength in that left leg and foot. This video has given me some new techniques that I am definitely going to try. I just ordered some theraband hoping that will help,so this video came at the right time👍🏻 I just love all your videos, so helpful and informative. Thank you for taking the time to make them! It is appreciated.

[@Deepak-eo9pv]

Are u fine now..i m suffering from the same prblm..does these things helped you

[@pinkpixie73]

No, not really. Exercising those muscles helped. I’ve tried to wear an AFO, but it hindered my walking more than without. I have since found out I have MS. Do all you can to keep exercise the muscles because when you don’t,it’s hell trying to get them back.

[@srtwill6621]

Have you made any progress such as walking normal again I just recently had an ischemic stroke. It’s going on 9 months with having foot drop.

[@cssie68127]

I had strokes 7&8 years ago. I have drop foot and am working on that, appreciate the exercise ideas! However my question is this: after walking a short distance, riding my stationary bike or on the stair climber at the gym, the pain in my leg is considerable. Is this from the nerve damage? Is it basically the same discomfort as the nerve pain associated with Diabetic nerve pain I hear about? Is there anything that can be done to diminish it? Thank you for your help!

[@jalatkhan3630]

Please send me your mobile number

[@Flyingsnow1988]

Thank you for all of your videos ❤️ You guys have helped me so much! I really appreciate you❤️

[@BobandBrad]

So glad to hear that! Thank YOU! :)

[@christiedecker2724]

My husband has his first and major stroke in early 1997, 21+ years ago. I wish we had been taught these things back then! What a change might have been if we had. Thank you, and we'll see what progress we can possibly make now, with some more minor strokes that have increased weakness and instability. Blessings!

[@sandradevlin1344]

I would be a lot further along after 8 years had I even known there was an possibly that I could lift my foot again. I ccidently stumbled across this now and an so irate that o

[@marybethrampolla7972]

Thank you so much for your generosity in making/posting these videos! I discovered you just yesterday and will try many of your knee recommendations!

[@adrianadiaz5945]

Had a mini Stoke 3 weeks ago. Felt hopless. Cry everyday moved to Va. with family. Saw your video love it Thank Your

[@mojisolaafolabi3601]

Be positive .Do your exercise you will be fine Am getting there had a mini stroke July am getting better every day and noticeable improvement weekly

[@xxconaxx360]

Hope your doing better

[@UpStateNyXHwife12]

Praying for you!! You can do all things through Christ that streanthens you

[@marie-danielleoreilly3468]

That’s the video I like the best. Your invention with the elastic is absolutely very SMART. I am a patient who had a very serious stroke 12 years ago . I am hémiplégique. So That’s why I am following all the exercises you put on internet and I try them every day. You make me happy because I am getting more and more strength every day.🇨🇭🇨🇭🇨🇭

[@andreagerardi5320]

I have dystonia in my right leg/ foot. I've used the theraband but not up around my hip. Because I abduct my hip and drag my foot, I'm thinking this is going to be better

[@BobandBrad]

Hope it helps!

[@valeriedalton9465]

How long is your band in this video and where could I purchase one?

[@JoanneHolcomb-c8u]

I have a small brace that works very well

[@billbeebe6668]

Living with foot drop since 2013 a year after right knee meniscus surgery. Applied the toe/keen band after watching your video and got instant results. I could walk with a normal gate. My concern is circulation restriction under the knee. Can you recommend a daily routine use for the toe/keen band. Thanks Bill

[@rowharv4612]

Do you have any advice for toe curl?

[@georgia1416]

I have drop foot but can’t move it slightly but these exercises look good so I’ll try them out

[@beebobalula]

I would like, if you made a video on how to train and stretch the piriformis muscle effectively.

[@peterloedden9716]

Yes, this video is only about support. Some time ago I was diagnosed with foot drop. With no advise from my doctor and without seeing this video (or any other info) I tried my own exercise. What I thought of, was standing on my toes (to strengthen those muscles) and supporting my balance by holding on to the wall, like up on my toes and down again...slowly up and down. I did this about three times a day for about 5 minutes each. Within a couple of weeks it was completely gone, never had the problem again, and that was a few years back.

[@robertchance1637]

I experienced a stroke in 2009 and spent a lot of money on electronic device but this exercise band work better for me in my rehab. I appreciate you sharing thank you very much

[@samsensation786]

Im gona try this I have ms, not sure if its for ms patient but worth the try

[@leslieleeper1038]

I just watched your video and it was very informative. I have MS and need therapy. You have shown me how to do my own. Thank you

[@nondescriptnyc]

Leslie Leeper I sincerely hope the recovery process has been going well for you.

[@123nlusky]

Me too Leslie SPMS, 👍

[@jeffreygipson8754]

My foot drop is from a fasciotomy 6 years ago...I walk on the foot but with an extreme limp...My Achilles tendon shrunk and I am now assuming a crap load of other problems because it's been like this so long...

[@Merrida100]

Me too. Same thing. The limp makes my back even worse and I'm facing my 2nd back surgery. Very scared.

[@theringmaster3684]

Great opening quote!👍

[@saritaale7482]

B DOG I AGREEE 😀

[@lorettalove8445]

Captain Obvious v

[@sauravmisraz]

Hi, I had a severe ischemic stroke 3 yrs back resulting left side hemiplegia. Physical therapy, stimulations @ motor points along with medication is going on since then but no improvement as such. I have foot drop & knee hyper extension problem along with knock knees & flat foot.I use foot drop splint as well. But cant wat without the help of splint. Aside to that left hand is totallt nonfunctional. Plz help with some videos.

[@at8760]

Thanks for putting very good videos for solving various health issues. I have always found them to be very helpful. Just wanted to add that the tendency for a foot to drop suddenly may not have anything to do with the muscle strength in that foot: it may be because of the other foot. For example, my left foot drops suddenly after I have touched the ground with the heel of that foot. There is nothing wrong with that foot. The problem is a low toe strength in the right foot (due to a nerve damage). As part of the normal gait, as the weight shifts to the right foot toes, the right foot toes suddenly collapse, causing a sudden shift of weight to the left side making the left foot toes go down fast.

[@alexishull6165]

My son was shot in both legs during an attempted robbery. He has to learn to walk again but his left foot has dropped due to a thru and thru and nerve damage. His knee has locked and doesn't have full range of motion and the foot is very sensitive to touch and weight. What exercises can we do to get him walking again? Thank you very much.

[@Merrida100]

I don't think they answer/reply to posts, but I wish they did. I'm the same. But wasn't shot. I had foot drop before my total spinal reconstruction from a crushed spine. I also have two total hip replacements. That knee locks and the foot drop is permanent, there's nothing there. The weight of a shoe will cause me to trip. I'm constantly falling. The custom brace I have (they showed) sucks because it's so bulky and heavy, and I can't bend in it. The pain in my lower limb, just touching, is horrible, like a knee sock filled with bees. These are good exercises if you have SOME mobility but some of us don't have any of that.

[@zuzanawindle3636]

You are amazing, guys. I am from Leeds in the UK and in February this year I had a brostrom ligament repair on my ankle. I was supposed to start physio but the country went into a lockdown due to the coronavirus and my physio sessions were cancelled. My ankle was really weak when I took off the walking boot and I was really worried. I have since used your exercises daily and I am walking normally now. Still no physio, clueless government, rampant virus but my ankle is doing fine. Thank you guys, you have saved me from a disability.

[@elizabethstar9560]

In Oct 2022 after a hip surgery, I have been w a numb foot causing foot drop. Last night I tried ur first exercise , w the cane. I was amazed at the fact that for 20 sec I was able to hold my foot up w that exercise. I was so excited and surprised. Thank u very much for ur info. I have Dr s, pain management, physical therapy etc and I never knew what the both of u taught me in one night w one try. U seriously have given me hope back, and a happier look at my future. ❤

[@BobandBrad]

So happy we could help in assisting you to see a happier future!! Best of luck! Keep up the exercises!

[@erin-james5264]

Thank you so much. I know someone who suffers and struggles with drop foot. I can't wait to share this video with them!!!

[@judithlangley1160]

I am from the UK and suffered foot drop after a hip replacement just over 3 years ago. My nerve conduction tests are very encouraging and I am having more movement. However I have muscle wastage and need to strengthen them and my Achilles’ tendon. I am hopeful for a full recovery. I have had very little advice and just told to wait until the nerve regenerates. I am fed up with it all now but after watching this video I feel very encouraged and with little or no cost can do a lot to improve things. Thank you so much.

[@Football-ss2zt8ws6d]

Any recovery ?? Hope u r doing well

[@martisleister9197]

I have had some relief from spasticity from botox injections in the calf and quad muscles. It as relaxed those muscles enough that I can build up my hamstring and the front of my lower leg.

[@ivhazar]

Hey guys and thank you for this video. My dad (61 years old) had had a lower back surgery 10 years ago and since then he has a foot drop. Doctors said there's no hope, because the nerve is damaged (they used electric pulses to try to see if the muscle responses, but that didn't work - his foot didn't move). Anyway, he CAN lift his foot and hold it up as the healthy foot, but with a little resistance it falls down. I believe it is a weak muscle because he IS able to move his foot. Before I start your exercises with him, do you think he can improve or walk normally again using your exercises? Thank you very much for this valuable information and for helping others around the world!!

[@Merrida100]

They don't seem to reply to the posts on their videos. I have the same thing and it's been ten years. That leg is dwindling from atrophy and the nerve is permanently damaged. Does your Dad also get toe curl? It's like walking on bunched up toes curled up under my foot (my toe knuckles). It's very painful, dangerous and awkward.

[@mckenp6545]

Love watching your videos. Can't thank you enough. I have got 2 suggestion ( not that i am complaining!). 1. Voice quality. 2. may be the title with short date or something when you introduce new technique ? Thanks Very much ! lots of love xx !

[@LetsRelateBetter]

You two are really excellent... too good... always very genuine, helpful... thanks so much...

[@michelleaustin6623]

I had spinal surgery 15 years ago and was out in an afo right away and never really given the chance to get better. Everything your saying really hits home for me. I'm going to try starting theses exercises. But I fear it may be too late for me to get better

[@ravenruppie96]

Never too late! Godspeed

[@Reneemfenn]

Update us?

[@georgethomas8287]

Guys:most of us only have one arm to work with any exercise requiring two good arms and hands are not possible thanks

[@puppydog12000]

Im with you there George

[@chickapee1]

Most of us don’t have 2 good arms? Not true. Some of us do & this could be very helpful for those people. Thanks Perhaps you can enlist the help another “good” arm ? Or a physical therapist. Good luck!

[@lyndysimpson1272]

Hi wow I go to physical therapy three times a week and not one time did they ever use the band going around my leg like that and criss-crossing they only do a tennis ball under my toe I have the both feet I am not ready to give up I don't I still walk even if my feet are dragging and I look awful I would rather look better and not wear big old leg braces and and be all cumbersome and my knee flips back on both legs

[@billdesinger8604]

I too had thr which resulted in foot drop due to a pinched nerve. Exercise will strengthen leg muscles and keep them stretched, but there is really no cure other than possible surgery if done soon enough. Otherwise, use an AFO and hope the nerve regenerates or decompresses itself.

[@FahdAlhasan]

I like your videos, since long i m watching them I have bot a pt with foot drop , due to lumbar stenosis, has multiple back surgeries, bjt the strength of foot has not improved, this pt has tried EMS , bracing , acupuncture, electrical dry needling, and lots of different types of exercise training, strteching and strengthening, but his dorsiflexors are still in Grade 2. He also did EMG,NCS studies, were all normal , i dont know , whatelse he could try

[@jeffgrip]

In this video, you didn't mention correcting circumduction and crossing over. As you know, those are both strategies for dealing with drop foot. Once you start on a path to try and correct your gait, these are part of the gait that must be dealt with. Also, again, things you already know, an incorrect gait leads to slower walking because you are working so much harder. What are the exercises to make your gate more efficient so that you can improve your walking speed? Thanks for all the content!

[@kennethwalker7768]

You begin with the notion that someone has a little strength to begin exercises. How about one who has paralysis and cannot lift/ move ankles at all?

[@TSunshineful]

I get burning pain in my thighs after I do any kind of exercise, do you have a video addressing that? I don't exercise much but when I do I always get it. Is that what they call lactic acid?

[@mfumento]

It sounds like you have a pinched sciatic nerve. Look up peroneal nerve flossing and if you haven't had an MRI to confirm the sciatic nerve problem, get one. There are also other exercises that may relieve pressure on that nerve, but surgery is also sometimes an option. It didn't help me.

[@michelledaniels-qj6gj]

I've never had a stroke or anything but I'm ALWAYS falling over and it's so humiliating I'm surprised I've never broken a bone (fingers crossed I won't)

[@SavagePsychoticaFilms]

Thank you so much for what you are doing.

[@chad849]

I have been an avid cyclists for the past 8 years putting on thousands a miles per year then this past September I woke up to my calf being extremely tight and just feeling weird , well long story short every since that day I have been dealing with what looks and acts like foot drop but isn’t supposedly because they say I’m to strong in my foot but I hike up my leg to swing my foot out otherwise I can trip. Just wish someone could diagnose and treat it . The worst part is I can’t bike much anymore which is so depressing 😢!…… hashtag #️⃣ “DARK DAYS “

[@mohammadmuzzamil1106]

RESPECTED SIR I AM 21yrs AFFECTED BY CONGENTIAL PARTIAL HEMIPARESIS . APART FROM THESE I CANT HAVE PROPER EYE CONTACT , PEOPLE WITH WHOM I SPEAK :( . SO I AM NOT HAVING MUCH FRIENDS. BCOZ OF THIS NO BODY TALKS TO ME . PLZ DOCTORS HELP ME BY COMMENT I AM VERY DISSAPOINTED IN LIFE. i wont forget ur kindnees in my life

[@Ahk_Ahki]

I have drop foot in both feet I can't wiggle my toes I can hardly bounce on my Toes and my right ankle swells I trip wearing certain shoes and I can't pull my feet up 🤦🏾‍♂️ could you give advice

[@oleksandrshaikovskyi3333]

Hello, Bob & Brad! I have a bulged disc between L4 & L5. Should I fix this problem first or your exercises will help me to get rid of my drop foot? Thanx in advance!

[@mollywilliams5093]

I have cauda equina and can't walk due to left foot numbness. I am 3 weeks out from surgery. Is there more I can do? Im 47 and want to walk again without walker! Help.

[@jawdds1]

Thank you both. I was diagnosed with MS. This has been helpful

[@randallrobertson9173]

I have foot drop from a broken knee and peroneal nerve damage..I use an AFO..my knee is solid but after going on two years I still use crutches...just one lately,but when I try to walk without my left leg takes over and my first step with the right becomes an ugly hop when full weight is applied...have I forgotten how to walk or could this be a muscle/strength problem...HELP PLEASE....my 13 yr old softball whiz is ready for daddy to be able to play catch again...

[@mlmknny7712]

I have dealt with foot drop for a number of years due to slowly progressive muscle atrophy (autoimmune symptom). I want to attempt to slow the progression or gain some improvement, however much is possible, by doing these exercises. For over 5 years I have worn Ottobok Walk-on AFOs. Should I leave the AFOs on to do these exercises or should I take them off?

[@jlockling3663]

I have a l4 l5 spinal cord injury. It seems my foot drop is attributed to the L4- L5 area. Great suggestions on working the ankle foot. I went to a physical therapist for 7 weeks and he didn’t even propose anything like this. He focused on my weak calf muscles after week 4. How long should I put the cane under my foot and work it. ? I am a time frame or how many reps guy. I have just started using a strap under my foot for this. I am trying to lift my body weight with calf raises. Can’t do it. Sitting I can calf raise 5 minutes with some fatigue. Thanks for your help. I enjoy your guys witty banter

[@buywithme]

It's great if you have help but if you have foot drop and no use of the left arm or hand ????

[@TamikaJackson-x5e]

Hi I was in a car accident in 2020.. I suffered a broken hip, pelvis broken, right ankle multiple fractures, a small spinal injury and both my feet were dropped.. I was none weight bearing for 8 months. After being released from none weight bearing I started therapy to learn to walk again. I regained most of the feeling back to my left foot but my right foot that was supposed to have been good after healing from the fractures is still dropped.. I have 2 AFOs braces..I’ve been fighting since the release to learn to walk again and it’s been really difficult to do.. I was having so much pain in my back, hip and ankle.. I just recently had a total hip replacement to my right hip and I have noticed a difference because before I had no control in it .. i couldn’t left with out assistance.. but now i can lift to step up! I’m still unable to stand without holding on to something or walk without a walker.. is there any suggestions that you can give me that could possibly help me to walk again without holding on to anything. I am 48 and soon will be 49.. it’s still so much i want to do if life but not being able to walk is really hindering me. When I stand my left ankle rolls inward and I guess it’s because of muscle weakness. At times I can stand a lone .. I practice everyday but still unable to walk… it feels as if my feet are glued to the floor when I attempt to take a step..So if you can give me your opinion or suggestions of what to do i would greatly appreciate it.

[@TamikaJackson-x5e]

Hi I was in a car accident in 2020.. I suffered a broken hip, pelvis broken, right ankle multiple fractures, a small spinal injury and both my feet were dropped.. I was none weight bearing for 8 months. After being released from none weight bearing I started therapy to learn to walk again. I regained most of the feeling back to my left foot but my right foot that was supposed to have been good after healing from the fractures is still dropped.. I have 2 AFOs braces..I’ve been fighting since the release to learn to walk again and it’s been really difficult to do.. I was having so much pain in my back, hip and ankle.. I just recently had a total hip replacement to my right hip and I have noticed a difference because before I had no control in it .. i couldn’t left with out assistance.. but now i can lift to step up! I’m still unable to stand without holding on to something or walk without a walker.. is there any suggestions that you can give me that could possibly help me to walk again without holding on to anything. I am 48 and soon will be 49.. it’s still so much i want to do if life but not being able to walk is really hindering me. When I stand my left ankle rolls inward and I guess it’s because of muscle weakness. At times I can stand a lone .. I practice everyday but still unable to walk… it feels as if my feet are glued to the floor when I attempt to take a step..So if you can give me your opinion or suggestions of what to do i would greatly appreciate it.

[@pantherronak904]

Sir I had suffered with GBS now I have foot drop in left foot please help

[@BobandBrad]

Hopefully this helps!

[@pantherronak904]

@@BobandBrad will this remain permanent ?

[@karenford5642]

As an OR nurse Forman years I have a painful back ,pain down the back of my leg. I think I have developed foot drop. Self diagnosed. Should try these

[@cocozhong8102]

Excellent exercise that's what I am looking for thanks

[@anikgupta71]

I am 34 years old, have type 2 diabetes and am on metformin. Have had no injuries or operation I have recently developed this condition where my left foot flaps on the floor, colliding with my right ankle while walking. I have weak strength in my toes, I can't curl them. Not sure what is happening

[@rachelwilson86]

I had a moped accident just 2 years agocausing tibia fracture, damaged nerves in my foot causing drop foot. It hasn't made much progress..I can't hold it, if I let it go, my foot will just drop.

[@joeleeashley3853]

Hello, I am a survivor of Chiari Malformation and I had surgery in 2020. I have been through PT over the past year and now I'm to the point where I am walking on a cane on my left side. It seems that I have ataxia in the right leg and when I sit, and lift my right leg up, it hurts. Can you please tell me what is wrong? I haven't told my PT therapist about it. Thanks for your help 😃

[@KashBeck]

What about increasing foot eversion in regards to drop foot? I have decent dorsiflexion but my everters are weak and get overpowered by the inverters which causes me to drag my foot. Would these even help with that?

[@jchardy007]

If you foot doesn’t hold at any point what should I do? My symptoms started after awakening from a coma. I can’t lift my foot or at any point stop my foot from dropping also I can’t wiggle my toes. However I do have feeling in my toes & leg. Dorsal, flexing. Is my issue. Please help

[@scratchaboobear]

I fell and broke my knee. When I fell, I fell on top of my foot and on my shin area. My shin is completely numb and I have dropfoot and I can’t with my foot at all. I’m not sure what to do but I have no up-and-down movement.

[@yugalpakural4024]

I had a Road Vehicle accident and I had to undergo L3 (burst facture) decompression surgery and now I am with left foot with total foot drop. There is sensitivities but there is no motion below ankle. Please do let me know more about it. I am a teacher from Bhutan and I am not able to join my duty back. Please do help me

[@lolitakaloustianyoung7787]

Hi Brad - Do you remember what shoes you are wearing in this video? If not, can you recommend a walking shoe for this condition? Thank you.

[@MBinTN]

I have foot-drop from MS and want to try the resistance band wrap, but I’m not sure what band resistance to use. Any suggestions?

[@alphajuliet6613]

I have foot drop because I have MS. I used to love hiking but now I can't go long distances. Could you please help me with a program?

[@sandracrawford9813]

I have partial footdrop after working in the garden three weeks ago, along with sciatica. I am awaiting a referral for Physiotherapy. I have noticed an improvement -ie a lessening of the pain and an increase in my foot movement. Is this a good sign? The muscle at the front of my leg feels very tight, almost numb.

[@gnarlytreeman]

Thanks guys, i got a pinched nerve in my left knee. Im also drinking grape juice, and taking alpha lipoic acid, in case there is any nerve damage. It been a little over a week and im starting to get movement in my toes again. Btw, wall stretches work too.

[@James-kr4uu]

Regarding AFOs, as someone with mild foot drop as a result of a stroke at birth, I agree they do a lot of the work for you when walking. However, by positioning my foot correctly, they activated the posterior chain oall of all of f my leg which felt great. They also changed walking for me from something I preferred to avoid to something very enjoyable. And yes, as stated, it is doing most of the work but it activates and strengthens the correct muscle groups that were previously dormant due to the restricted range of motion. Furthermore, they assist greatly when doing more advanced recovery exercises such as the leg raise (Bob demonstrates a very early progression of the exercise at 4:20). As the patient raises the lower leg in this position the foot will begin to lose its dorsiflexion as the quads kick in to assist the weak posterior chain. AFOs work very well to keep the foot in the correct position and to act as a cue to the brain.

[@migdaliarosario841]

You guys are a blessing for so many people that such have gotten some kind of information years ago I thank God for both of you

[@figsworld12]

People are now having surgery for foot drop.. Docs now want ligament exercises ... round band pushing legs outwards.. or cross legs and lifting your foot drop foot up and down If you dont excersise you lose muscles fd foot swells.. and turns inwards..

[@jerrymaushard3835]

Why has my mother been told that PT or exercises won’t help. She’s been where a brace and has fallen a few times. Is it a nerve thing? She did have back surgery.

[@ziu5]

i have foot drop after hardware removal surgery from a tibial plateau depressed fracture, and i don't have access to physical therapy, what you think i should do?

[@kmihills]

Looks promising. I'll give it a try and report back. By the way what brand are Brad's shoes in this video?

[@rebeccalane1421]

I haven’t had a stroke but when walking my right foot occasionally scuffs the ground and I fall. I’ve become scared to walk out in my own because of this. I’m going to try these exercises. I really need to build my confidence otherwise I’m afraid to walk outside

[@mariagandara5165]

I have a bunion on my right foot that I place my weight on the edge of my foot which many time I loose my balance! I just realized that! What do you suggest.

[@oscarlozano1983]

i was given a flexible afo it helped walk preventing toe drag however now when i take it off my foot is so weak and cemented to the floor. i was getting stronger and could dorsi flex a little now foot just dangles and wobbles when out of afo. how long should i keep afo and take off during the day. im scared of more atrophy in muscles and tendons getting shorter weaker

[@melissagonzalez5437]

What can I do for a client who can’t stretch his leg completely. Thanks for your help!!

[@jeremywells6056]

You guys don’t need all of the background noise. You’re pros , find a quiet place

[@susanlabuda8893]

I remain hopeful, and will try this. I had a bad stroke in '07, when I lost my right Carotid artery with its associated brain to a plaque related stroke. Altho the foot drop was there right after the stroke, in a year or two, I was walking independently-even outdoors, using a cane. I had many falls while walking due to the foot drop, quite sure. Finally, two years ago, a fall broke my right hip. I have had to use a walker since. I can walk without it, but will often fall. Falling is risky for me as I am 73 and take blood thinners. This is the first exercise I have ever seen for foot drop.My foot does the toe stubbing thing and also swivels 180 and points to the left, causing me to drag it. I will be doing these and will post of any improvement. Thanks,

[@bessemeyong8369]

I have been suffering from drop foot for 6 years now and am very hopeless , what I wish to ask is that , Can dropfoot caused by a damaged nerve be healed

[@rachaelclarke9268]

How about my dropfoot i need help ,i have had the mussle removed do kind of in point now toes are curling, kidney faliuer compartment sydrome,how do i walk better what splints

[@VeronicaTvideo_editor]

Hi! I had a stroke and as an addition to the dropping foot, it goes to the inside of the body so if I try to move it up with a belt or something it's not only pushed up but to the left (Its the right foot). Any suggestions?

[@janettinlove]

I have the same question! My husband has the same issue except he didn’t have a stroke he was shot twice in head and had the similar after effects to having a seizure on his left side so he has right side hemiplegia and lost speech

[@debrawilliams4744]

I had a plateau tibia fracture on my right leg. No surgery. I was on crutches and some walker for about 10 weeks or so before trying to walk. I had another MRI as progress wasn't being made when I started to walk. I was put back on crutches for three weeks. Dr said I had a lateral meniscus tear on outside of right knee (never had pain there) and a bruised knee from frequent PT exercises and weights. Since then I watched KZbin, and can walk pretty much normal as I stopped weights, reduced pain, and did a slow recovery on my own. Holding handrails while going down stairs, and my left (good) leg drops on the next step. This gets better, then worse right after exercise. Not for sure if I need to increase strength in right knee or if left knee is weak from taking on so much weight while in crutches. I'm doing swim exercises to quicken reflexes, stretch, and increase strength evenly on both legs. Limping is 95% gone. Need help on how to get down stairs better. Going up stairs needs more strength, but not as bad as going down stairs. Thanks.

[@DopeFiend]

Noticed drop foot today, ankle feels kinda tired. Might be from the lyme.

[@ragiamarjeetsinghraisinghn7119]

I have a foot drop casuse by herniated disc before from 1year please help 🙏🏽🙏🏽

[@sim7409]

foot slap several months after knee replacement..very frustrating as i take up to 20k steps per day at work

[@sim7409]

foot slap several months after knee replacement..very frustrating as i take up to 20k steps per day at work

[@sim7409]

foot slap several months after knee replacement..very frustrating as i take up to 20k steps per day at work

[@kirstymacfarlane1620]

Thanks for the tips. I don't have very bad drop foot, worse going down the stairs, but I do get foot drag especially when I'm fatigued. Will definitely be doing the exercises, said before your advice has been a god send to me!