Drop Foot-Best Exercises to Walk Normal Again Plus a New Technique.

[@chalysearmstrong5252]

I suffered from an injury resulting in drop foot earlier this year. I was absolutely devastated and was feeling hopeless as I am an avid athlete. You two helped me teach myself how to walk again and now I'm back to running, jumping and crossfit. I didn't know if it was possible and can never thank you enough for giving me hope in a dark time. I have so much gratitude for you both and for the work you do to help others!!! You helped me more then I can ever say!! Thank you!!!!

[@worthysoup8963]

Hi chalyse! How long did your recovery take after these exercises?

[@rockyrocknroll]

Oh wow thank you for sharing besides being an actress in a stunt woman for 30 years and I’m about to give up and I never do this really gives me hope I’m gonna watch this video thank you for posting this I’m so glad you feel better sweetheart

[@jmae9291]

I am suffering the problem now 😭 i am hopeless 😞

[@shadyeiyah9009]

@@jmae9291 sameeeee. I feel disable and worthless.

[@debbieellis5074]

This encourages me to do my exercises.

[@sandraker1136]

I have MS (diagnosed 1995). no big deal until I had an infection in 2007 left me with a weak right leg. You have hit the nail on the head regarding the foot-drop-weak ankle-hyperflexion of the knee-hip flexion issue. Has taken 12 years of seeing professional physiologists/neuro physiotherapist/remedial yoga...to identify these issues that you are addressing in this very video! BRILLIANT advice and I'll let you know how I respond to this exercise. Heart-felt THANK-YOU Brad & Bob.

[@shari3718]

Diagnosed with GBS in 2021. During my time in the hospital the PT gave me a “boot” to wear to prevent the foot drop. So, thankful for that. A lot of GBS survivors experience foot drop. Thank you for these helpful exercises.

[@peacenow4456]

I love Bob and Brad. Hope Bob is doing well. This is now my issue and I just met a PT that didn't have a clue why it had happened or what to do, so that's why I'm here to fix myself...

[@peterloedden9716]

Yes, this video is only about support. Some time ago I was diagnosed with foot drop. With no advise from my doctor and without seeing this video (or any other info) I tried my own exercise. What I thought of, was standing on my toes (to strengthen those muscles) and supporting my balance by holding on to the wall, like up on my toes and down again...slowly up and down. I did this about three times a day for about 5 minutes each. Within a couple of weeks it was completely gone, never had the problem again, and that was a few years back.

[@mgr001]

Phew! thanks for your encouraging comment. I'm going to do the same

[@judithlangley1160]

I am from the UK and suffered foot drop after a hip replacement just over 3 years ago. My nerve conduction tests are very encouraging and I am having more movement. However I have muscle wastage and need to strengthen them and my Achilles’ tendon. I am hopeful for a full recovery. I have had very little advice and just told to wait until the nerve regenerates. I am fed up with it all now but after watching this video I feel very encouraged and with little or no cost can do a lot to improve things. Thank you so much.

[@Football-ss2zt8ws6d]

Any recovery ?? Hope u r doing well

[@jordonterry2189]

Idk if you gentlemen read these, but thank you so very much for making this video. I suffered a severe TBI n stroke 3 years ago prior to going to prison. Having been out of prison for a year now and going to a physical therapist which has since expired due to COVID (I'm working on it), my PT's never showed me this so I'm very happy and excited to let yall know that, while it has only been one day, this really works! Like legitimately I can feel the difference already. Just wanted to let yall know how grateful I am to yall Bob and Brad. Here's to yall becoming "the most famous physical therapist's on the internet". I know I'm gonna push yalls videos for sure. Take care fellas. - JT

[@s.thomasomalley199]

Hi, great videos - I'm from London, UK - and your no-nonsense advice is great. For nearly 20 years after a RTA, and a second stroke, this advice was never given to me! I saw a lot of physiotherapists and not once was it mentioned that I have a foot drop. I regularly fell over, and my body tightened up with any activity. Now I'm nearly 50, but honestly your videos make so much sense, and I'm so happy you're doing what you do! Keep up the great work.

[@theghostwatcherkeepitreal4618]

I am from Birmingham Uk, I had a nasty accident in Lanzarote my foot was caught in a ladies bag and fell top to bottom of the plane steps. I was diagnosed with rapid onset cauda Equina syndrome caused by a spinal accident. I was sent to London many times and like you no one mentioned foot drop, I heard it in my court case 😞

[@zuzanawindle3636]

You are amazing, guys. I am from Leeds in the UK and in February this year I had a brostrom ligament repair on my ankle. I was supposed to start physio but the country went into a lockdown due to the coronavirus and my physio sessions were cancelled. My ankle was really weak when I took off the walking boot and I was really worried. I have since used your exercises daily and I am walking normally now. Still no physio, clueless government, rampant virus but my ankle is doing fine. Thank you guys, you have saved me from a disability.

[@elizabethstar9560]

In Oct 2022 after a hip surgery, I have been w a numb foot causing foot drop. Last night I tried ur first exercise , w the cane. I was amazed at the fact that for 20 sec I was able to hold my foot up w that exercise. I was so excited and surprised. Thank u very much for ur info. I have Dr s, pain management, physical therapy etc and I never knew what the both of u taught me in one night w one try. U seriously have given me hope back, and a happier look at my future. ❤

[@BobandBrad]

So happy we could help in assisting you to see a happier future!! Best of luck! Keep up the exercises!

[@marie-danielleoreilly3468]

That’s the video I like the best. Your invention with the elastic is absolutely very SMART. I am a patient who had a very serious stroke 12 years ago . I am hémiplégique. So That’s why I am following all the exercises you put on internet and I try them every day. You make me happy because I am getting more and more strength every day.🇨🇭🇨🇭🇨🇭

[@adrianadiaz5945]

Had a mini Stoke 3 weeks ago. Felt hopless. Cry everyday moved to Va. with family. Saw your video love it Thank Your

[@mojisolaafolabi3601]

Be positive .Do your exercise you will be fine Am getting there had a mini stroke July am getting better every day and noticeable improvement weekly

[@xxconaxx360]

Hope your doing better

[@XUpStateNyX]

Praying for you!! You can do all things through Christ that streanthens you

[@tushiyakey9677]

Thank you 🙏 I’m gonna do this exercises with my 14 year old who was injected on a nerve and now for so long even after the surgery he still drop the foot. God bless you Bob and brad.

[@monacollins298]

Just want to thank you both. I’m caring for an 81 yr old woman I’m afraid never got the physical therapy she needed after a him replacement. THANK YOU.

[@robertchance1637]

I experienced a stroke in 2009 and spent a lot of money on electronic device but this exercise band work better for me in my rehab. I appreciate you sharing thank you very much

[@isabellebyrnes2355]

Hello from Vietnam! I'm an American teaching English here, and found your channel two months ago by serendipity. My dentist thought I had TMJ pain and I looked on line for exercises to help, so came across your video on the topic The dental problem turned out to be pulpitis and required a root canal, but in the meantime I realized how much I could learn by watching your channel. I whiled away the hours with a bag of ice on my jaw watching your videos on back pain, sleeping position, knee pain, posture, you name it. It has all been good. Have recommended your videos to many teachers here because we don't have easy access to quality physical therapy. These days I am studying your video on the morning routine for people with back pain, very helpful. Please keep up the good work. It is very much appreciated!

[@christiedecker2724]

My husband has his first and major stroke in early 1997, 21+ years ago. I wish we had been taught these things back then! What a change might have been if we had. Thank you, and we'll see what progress we can possibly make now, with some more minor strokes that have increased weakness and instability. Blessings!

[@sandradevlin1344]

I would be a lot further along after 8 years had I even known there was an possibly that I could lift my foot again. I ccidently stumbled across this now and an so irate that o

[@erin-james5264]

Thank you so much. I know someone who suffers and struggles with drop foot. I can't wait to share this video with them!!!

[@alzanabili8960]

Thank you very much for the creative ideas you're presenting here. Having been diagnosed with scapulo-peroneal dystrophy in 1994, I've managed to live a rather unimpaired life so far, yet the degeneration of muscles in predominantly my right leg (but also the shoulders and trunk) through the last 5-10 years bereaved me of the ability to run and today even walk properly and securely. In fact, falling has occurred several times this year and I shall see an orthotist soon to see whether one of these appliances you show may be of help. I've just tried your suggestions with the elastic band in my flat and had for the first time for ages the experience of walking properly again! Though I know that with muscular dystrophy nothing else than a gradual deterioration is to be expected trying to cope with the disability is what I strive for. Next week I shall demonstrate the Thera-Band exercises/methods to my physical therapist! For sure, these kind of videos will benefit many patients and let them find relief! Please keep up the good work!

[@brwLWScctv]

Love you guys! Thank you for your nice nuggets of wisdom about strengthening and stretching the muscles affected by foot drop. I've had foot drop after hip surgery for a few years and your physical therapy exercise advice is the best I've seen so far dealing with this problem. I never knew how many different muscles and parts of the leg were involved in footdrop. I tried a few of your foot exercises and stretches and it all feels really good.

[@luanndavis-jindela3223]

L . 😊

[@cocozhong8102]

Excellent exercise that's what I am looking for thanks

[@debbieellis5074]

I had THR in June of 2022 and came out with drop foot. But am encouraged it will get better with time and proper exercises from Bob and Brad. I need the other hip replaced, but having to wait on foot to wake up. It can be discouraging, but am hopeful. The hip is great, very happy about that. Thanks for all your help.

[@DDRounds]

I used this a few weeks ago, it was useful and easy to set up during my home health visit. Thx for covering this method on video. (I'm a P.T., too)

[@sydneyross244]

Thank you so so much, I had a back operation, and since then foot dropping. But could not go for therapy afterwards, I will most definitely try these exercises. Thank you once again.

[@jawdds1]

Thank you both. I was diagnosed with MS. This has been helpful

[@mssocial2093]

I swear you guys give me hope. After watching, I always feel empowered. 💪🏽

[@James-kr4uu]

Regarding AFOs, as someone with mild foot drop as a result of a stroke at birth, I agree they do a lot of the work for you when walking. However, by positioning my foot correctly, they activated the posterior chain oall of all of f my leg which felt great. They also changed walking for me from something I preferred to avoid to something very enjoyable. And yes, as stated, it is doing most of the work but it activates and strengthens the correct muscle groups that were previously dormant due to the restricted range of motion. Furthermore, they assist greatly when doing more advanced recovery exercises such as the leg raise (Bob demonstrates a very early progression of the exercise at 4:20). As the patient raises the lower leg in this position the foot will begin to lose its dorsiflexion as the quads kick in to assist the weak posterior chain. AFOs work very well to keep the foot in the correct position and to act as a cue to the brain.

[@migdaliarosario841]

You guys are a blessing for so many people that such have gotten some kind of information years ago I thank God for both of you

[@ikhouvanpannekoeken3272]

I have footdrop on both feet. I have fallen multiple times, even in traffic close to the zebra pad ( I walk a lot) i still have a few scares on my legs. But I believe good things are coming my way. I do the exercises with faith and believing that Jesus Christ will heal me also.

[@followerofjesus9530]

Amen

[@Chrisb8s]

I hope that you have seen a doctor.. I recently got an AFO brace on one foot and no more tripping.

[@lanaofficiel4042]

Amen and Amen 🙏 !!

[@tonirussell5119]

I have had a drop (right) foot since 2011 after my initial back surgery. It finally started doing better with exercise & I used a medium heel shoe to wear all the time. It forced me to keep that foot in the up position, plust made me concentrate on my walking. After a while, it wasn't an issue at all. I was dancing (jitterbug) in those same heels. Then the next blow my back needed a fusion (1st of 2) in 2014. This really was a hard blow to my foot. It started to work again, minimally, with just trying to do the band excercises. It also got me to the point where I could wear a medium wedge shoe or short heel when I went out. I guess I should integrate in here that I have osteopenia, osteoarthritis & osteoporosis contributing to my problem. I was really depressed with this problem. I then had another back surgery to clear out the vertebrae & a subsequent one in the next year. Ultimately I had another back fusion (now i had L4 L5 S1 from the 1st fusion & they had to fuse L2 & L3 to that. I have been reeling with depression & trying to get past all of these things. Also had hip replacement in 2017, fell contributed by my drop foot & broke my femur 4 weeks into that healing process & had to do it all over again. Then had right knee replaced in 2021 no problem & left knee in 2022 bit problem. It got infected & I had to have a pic line to intraveneously give me doses twice daily for 8 weeks of Vancomyacin & some other antibiotic. Okay now back to the drop foot video I just watch with the new technique. So glad you address the issue of an AFO, which I have the flat one & the other. It was an awful experience. I found that even using it my foot was being stuck in the position without helping me get it to lift at all. My foot drop is dorsoflex. It is useless to me & the exercise you did today I will be trying for sure. I don't expect a miracle but I fall probably 4 times a week, not always a complete fall because I have caught myself some way & I do find the more tired I am the more the foot doesn't want to go up. Thank you for this video. I know this is a long comment but I felt the need to express myself after watching your new video. Toni Russell

[@amandapesina2527]

So glad I came across this video! I've experienced foot drop for almost 10 years and have been diagnosed with Multiple Sclerosis since 2014. It has got worse within the last year severely and have had to wear an AFO brace but I want to get strong and be functional again. Thank you both for this. Amanda,28 from somewhere near Houston,Texas

[@Sbannmarie]

Why don’t docs teach this to MS patients?

[@dealerspot]

How r u now amanda 28

[@susanlabuda8893]

I remain hopeful, and will try this. I had a bad stroke in '07, when I lost my right Carotid artery with its associated brain to a plaque related stroke. Altho the foot drop was there right after the stroke, in a year or two, I was walking independently-even outdoors, using a cane. I had many falls while walking due to the foot drop, quite sure. Finally, two years ago, a fall broke my right hip. I have had to use a walker since. I can walk without it, but will often fall. Falling is risky for me as I am 73 and take blood thinners. This is the first exercise I have ever seen for foot drop.My foot does the toe stubbing thing and also swivels 180 and points to the left, causing me to drag it. I will be doing these and will post of any improvement. Thanks,

[@annabrown7302]

WORKS FOR ME FELL OVER MY CAT HURT MY FOOT THIS EXCERCISES HELPED ME SO MUCH ♥️

[@hollwoodfields8741]

Yes I’m new and you two are a blessing Thank you so much I had 2 spine surgeries due to a fatty tumor on my spine It effect only my right side knee down I have a drop foot and these videos are helping me much

[@carlosherrera9337]

Easy to talk about something that you guys are not experiencing. !!!!! I have foot drop for the past 7 years - completely changed my life. !!!! Went to too many therapists- no one so far has the real solution to help me !!!! Best exercise is the pool therapy. !!!!!!

[@debrawilliams4744]

I had a plateau tibia fracture on my right leg. No surgery. I was on crutches and some walker for about 10 weeks or so before trying to walk. I had another MRI as progress wasn't being made when I started to walk. I was put back on crutches for three weeks. Dr said I had a lateral meniscus tear on outside of right knee (never had pain there) and a bruised knee from frequent PT exercises and weights. Since then I watched KZbin, and can walk pretty much normal as I stopped weights, reduced pain, and did a slow recovery on my own. Holding handrails while going down stairs, and my left (good) leg drops on the next step. This gets better, then worse right after exercise. Not for sure if I need to increase strength in right knee or if left knee is weak from taking on so much weight while in crutches. I'm doing swim exercises to quicken reflexes, stretch, and increase strength evenly on both legs. Limping is 95% gone. Need help on how to get down stairs better. Going up stairs needs more strength, but not as bad as going down stairs. Thanks.

[@marybethrampolla7972]

Thank you so much for your generosity in making/posting these videos! I discovered you just yesterday and will try many of your knee recommendations!

[@thestrengthinyou]

I love this.... Thank you guys Can u make another for a stroke survivor with one hand use doing their own rehab.

[@georgia1416]

I have drop foot but can’t move it slightly but these exercises look good so I’ll try them out

[@leslieleeper1038]

I just watched your video and it was very informative. I have MS and need therapy. You have shown me how to do my own. Thank you

[@nondescriptnyc]

Leslie Leeper I sincerely hope the recovery process has been going well for you.

[@123nlusky]

Me too Leslie SPMS, 👍

[@JoanneHolcomb-c8u]

I have a small brace that works very well

[@billdesinger8604]

I too had thr which resulted in foot drop due to a pinched nerve. Exercise will strengthen leg muscles and keep them stretched, but there is really no cure other than possible surgery if done soon enough. Otherwise, use an AFO and hope the nerve regenerates or decompresses itself.

[@annamohandes9263]

Thank you for this very helpful and informative video🙏🙏👌👌👌

[@BobandBrad]

Most welcome 😊 Thank you so much for watching & commenting!! It helps us be able to continue what we are doing so it is very much appreciated!

[@flapkatt6094]

My fault. I wasn't aware you were running an in-house practice. As a retired case managing nurse, I totally understand. And because I made a simple mistake, I now intend to follow you faithfully, because your generosity in sharing knowledge and techniques we MS patients can (and really, should be) using, I'm going to go forward armed with a greatly improved arsenal of information and support. My apologies for my unprofessional blunder. Thanks again, happy holdidaze!

[@pinkpixie73]

This is great! I have foot drop in my left foot due to a herniated disc between L4&L5. I also have Spondylolisthesis in the same area. Currently working on gaining more movement and muscle strength in that left leg and foot. This video has given me some new techniques that I am definitely going to try. I just ordered some theraband hoping that will help,so this video came at the right time👍🏻 I just love all your videos, so helpful and informative. Thank you for taking the time to make them! It is appreciated.

[@Deepak-eo9pv]

Are u fine now..i m suffering from the same prblm..does these things helped you

[@pinkpixie73]

No, not really. Exercising those muscles helped. I’ve tried to wear an AFO, but it hindered my walking more than without. I have since found out I have MS. Do all you can to keep exercise the muscles because when you don’t,it’s hell trying to get them back.

[@srtwill6621]

Have you made any progress such as walking normal again I just recently had an ischemic stroke. It’s going on 9 months with having foot drop.

[@pushpanathadhanasekaran6908]

Felt happy seeing and following ur,exercises online

[@raziyamasuti5918]

Thank you very much for sharing this useful and helpful video ❤❤❤❤❤❤❤❤❤

[@martisleister9197]

I have had some relief from spasticity from botox injections in the calf and quad muscles. It as relaxed those muscles enough that I can build up my hamstring and the front of my lower leg.

[@shawnjbray]

I’ve walked every day, all day. That’s slowly improved my walk

[@shawnjbray]

But I’ve never had a stroke

[@samsensation786]

Im gona try this I have ms, not sure if its for ms patient but worth the try

[@michelleaustin6623]

I had spinal surgery 15 years ago and was out in an afo right away and never really given the chance to get better. Everything your saying really hits home for me. I'm going to try starting theses exercises. But I fear it may be too late for me to get better

[@ravenruppie96]

Never too late! Godspeed

[@Reneemfenn]

Update us?

[@loripowell3902]

I was run into by a car when I was 17 and was in the hospital for 3 months. I had my leg in traction for 2 months and then 1 month learning to walk again. I was able to walk but didn't have the ability to criss cross my legs. 30 years later I was in terrible pain and was told that I needed my hip replaced by a very good DR. I ended up having drop foot and I can not lift my foot the slightest bit. I did have many classes of therapy. I can put my foot down and can only move to the left. I did wear a brace that was eating the back of my leg. I have gone many years without a brace and have taken many falls. I am now looking into another type of brace.

[@jeandunmire6323]

You guys are great. I suffered a stroke a year ago and ended up with leftbside paraliysis. Your videos have helped me work at home to futther help my recovery. My left arm has been the most difficult

[@BobandBrad]

Thank you! Glad that we could help!:)

[@sarahdiedtrich8606]

I have stroke 2 years ago almost 3 years now with left side paralysis, I too have trouble with left arm, and struggled with foot drop I am using afo brace it limits my ankle motion range . I suspected that I have short ankle tendon from having junior rheumatoid arthritis as a child, it may have been a reason for footdrop in additional of having stroke my husband helps me with stretching of both my left leg and arm while I am sheltered in place and walking as much I can with brace. Hope the new technique will help me.

[@LetsRelateBetter]

You two are really excellent... too good... always very genuine, helpful... thanks so much...

[@gotyou50]

I have had foot drop for a few years I also have a herniated disc that is bulging, diabetes I am so glad that I found you two guys I’m going to try the new product that you suggested because I have that old foot drop device and it hurts real bad when I am walking if my feet start to swell I can feel it in my Left hip but I know also I need to start doing the exercises to help strengthen the muscles my hamstring muscles on that leg are also weak to but thanks again U2 guys are a godsend

[@BrendaCarter72]

I'm totally adding this to my husband's workout routine. He has custom AFO's that he won't wear because they don't allow your foot to point down for any reason therefore it is impossible to walk down a slope with them on.

[@sarahdiedtrich8606]

That what I had been experiencing, it’s even harder on icy ground during winter time especially with slopes

[@jillunico7234]

Very helpful…going to try the long theraband on leg for a couple patients (outpatient Neuro) tomorrow!!

[@lorrainewilson6278]

I had a stroke in 1987 that affected my right hand and right foot. The exercise on this issue is perfect for me to try. Also, I have request, do you have an exercise for the use of my right fingers. I can use my thumb with my Index finger only. Thank you so very much. God bless you both.

[@mead813]

Recent stroke recipient, just a couple days ago. I love you guys thank you for making these videos.

[@gnarlytreeman]

Thanks guys, i got a pinched nerve in my left knee. Im also drinking grape juice, and taking alpha lipoic acid, in case there is any nerve damage. It been a little over a week and im starting to get movement in my toes again. Btw, wall stretches work too.

[@TamikaJackson-x5e]

Hi I was in a car accident in 2020.. I suffered a broken hip, pelvis broken, right ankle multiple fractures, a small spinal injury and both my feet were dropped.. I was none weight bearing for 8 months. After being released from none weight bearing I started therapy to learn to walk again. I regained most of the feeling back to my left foot but my right foot that was supposed to have been good after healing from the fractures is still dropped.. I have 2 AFOs braces..I’ve been fighting since the release to learn to walk again and it’s been really difficult to do.. I was having so much pain in my back, hip and ankle.. I just recently had a total hip replacement to my right hip and I have noticed a difference because before I had no control in it .. i couldn’t left with out assistance.. but now i can lift to step up! I’m still unable to stand without holding on to something or walk without a walker.. is there any suggestions that you can give me that could possibly help me to walk again without holding on to anything. I am 48 and soon will be 49.. it’s still so much i want to do if life but not being able to walk is really hindering me. When I stand my left ankle rolls inward and I guess it’s because of muscle weakness. At times I can stand a lone .. I practice everyday but still unable to walk… it feels as if my feet are glued to the floor when I attempt to take a step..So if you can give me your opinion or suggestions of what to do i would greatly appreciate it.

[@kirstymacfarlane1620]

Thanks for the tips. I don't have very bad drop foot, worse going down the stairs, but I do get foot drag especially when I'm fatigued. Will definitely be doing the exercises, said before your advice has been a god send to me!

[@marie-danielleoreilly3468]

Guys, this video is one of the best video I have ever seen. Everything is on it for me. Thank you, teachers Bob and Brad🇨🇭🇨🇭🇨🇭

[@devorabriones381]

I have had foot drop in one leg due to Parkinson's for 3 years now. I look forward to trying these exercises and see if they help. Thanks!

[@lydiahubbell6278]

did it help?

[@karenford5642]

As an OR nurse Forman years I have a painful back ,pain down the back of my leg. I think I have developed foot drop. Self diagnosed. Should try these

[@at8760]

Thanks for putting very good videos for solving various health issues. I have always found them to be very helpful. Just wanted to add that the tendency for a foot to drop suddenly may not have anything to do with the muscle strength in that foot: it may be because of the other foot. For example, my left foot drops suddenly after I have touched the ground with the heel of that foot. There is nothing wrong with that foot. The problem is a low toe strength in the right foot (due to a nerve damage). As part of the normal gait, as the weight shifts to the right foot toes, the right foot toes suddenly collapse, causing a sudden shift of weight to the left side making the left foot toes go down fast.

[@billbeebe6668]

Living with foot drop since 2013 a year after right knee meniscus surgery. Applied the toe/keen band after watching your video and got instant results. I could walk with a normal gate. My concern is circulation restriction under the knee. Can you recommend a daily routine use for the toe/keen band. Thanks Bill

[@rowharv4612]

Do you have any advice for toe curl?

[@lindamercer2570]

Although the removal of a cyst from my L3-L4 a year ago was successful, I had to have a right hip replacement in August. I awoke with severe nerve pain in my entire leg, a horrible burning sensation and severe foot drop. I spent two weeks in intensive physical therapy which got me back to walking with a walker and able to go home (by myself). Pain was alleviated by gabapenton and did not return. I had 4 weeks of home care therapy and some e-stim but since I couldn't drive, could not continue out therapy due to distance and schedules. I kept up with my exercises and now walk fairly well with a velcro foot-up brace and cane and now have some ability to raise the foot with the brace on, not so much without it. I am slowly noting feeling return in the lower leg and outer foot (upper thigh returned quickly). My problem is that sometimes my foot still wants to roll even with the brace (I found the plastic things useless especially to put on by myself and it required new larger shoes.) Indeed I fell when my walker wobbled and threw me off balance and it rolled. Only a small bruise on my right hip but foot felt a little sprained. I found this video very helpful and am adding two additional exercises from it to my routine. I am going to subscribe because I like the straight forward tell it like it is and I found the info very helpful. Thank you

[@SavagePsychoticaFilms]

Thank you so much for what you are doing.

[@sarahgordon2597]

great explanation about causes...so complex but you break it down....mine is from sciatic i think...led to 5th metatarsal fracture

[@daveolep7657]

I have a drop foot caused by M.S. my knee jerks and buckle .I do have movement and I have movent . is your exercise also for the condition I've mentioned.

[@beebobalula]

I would like, if you made a video on how to train and stretch the piriformis muscle effectively.

[@peterloedden9716]

Yes, this video is only about support. Some time ago I was diagnosed with foot drop. With no advise from my doctor and without seeing this video (or any other info) I tried my own exercise. What I thought of, was standing on my toes (to strengthen those muscles) and supporting my balance by holding on to the wall, like up on my toes and down again...slowly up and down. I did this about three times a day for about 5 minutes each. Within a couple of weeks it was completely gone, never had the problem again, and that was a few years back.

[@sunalinisuradkar3748]

This video is too good Amazing.may help patient Thank you very much.

[@BobandBrad]

You're welcome!

[@margehermann9690]

this sounds great, 3 years ago I had my uterus was "pinned up" and was on the OR table longer than they planned, and now I have drop foot, I hope this will help. Thank you for sharing your knowledge

[@augustaporter3735]

My husband had a stroke 4 days ago. Then his leg got weaker and he got drop foot. We were told to go to Er they did the ct that showed a stroke. We told the Er that the drop-foot was new and I could not handle him. That it takes 2 people to get him up or down the steps. He was still sent home.

[@kathylopez1336]

TY you've shared so much more than my PT

[@Flyingsnow1988]

Thank you for all of your videos ❤️ You guys have helped me so much! I really appreciate you❤️

[@BobandBrad]

So glad to hear that! Thank YOU! :)

[@tellya3814]

Omg I've been having this walking issue a few weeks now. I assumed it might be a issue with my Achilles but after listening to the symptoms of it I'm convinced this may be what it is cause the exact description is things I'm currently experiencing I'm going to see my doctor about. Thank you guys I will also be trying these treatments

[@rjmiller2553]

Any content helping perennial nerve damage causing numbness in the foot

[@Chrisb8s]

I found out that I had Spinal Stenosis.. I had probably had the mild foot drop for years(I'll explain why I know) then about 2 years ago my journey of pain started... PT, then epidural shots then finally I had a laminectomy, my pain was gone, but the foot drop remained.. I am in PT now and it really helps, but the best thing I got was an AFO brace that I used for longer walks.. it is a life saver.. Now, why do I know that I have had it for awhile? I have had right knee pain for quite awhile.. but with the brace that pain goes away.. less pressure on my knee as my foot is now supported and I don't flop my foot or bang it on each step. I am hopeful that with my current PT regimen and the brace that not only pain will be gone forever, but that my foot drop will heal (it's a nerve issue for me) it caused me to over emphasize the interior muscles of my leg.. working the outer muscles has helped me to walk straight and no longer need a cane!

[@BobandBrad]

Thank you for sharing!

[@DarlingandDear]

I have foot drop from a stretched sciatic nerve. Thank you for this video.

[@monaelkhamli7305]

Thank you, I will try this exercise

[@carlosnavarrojr.6912]

Every video i see says its caused by strokes, herniated disc, diabetes, etc... I was in a rollover accident and i was pinned with my leg locked all the way back at the knee and I told the doctors I couldn’t move my foot in trauma and er the noght it happened and i had horrible pain all the way up the back of my leg and it finally went away with a toradol shot. I can bear all my weight on that foot now but still have foot drop since the accodent. It never got bruises and the swelling wasn’t too bad even though the pain was insane. Now the pain is almost all gone but my foot wont move up. Im not diabetic, I didn’t have a stroke and i dont think i have a herniated disc either because my back feels normal and there was never any back pain. Im confused, scared and stressed because it’s been 4 weeks so far and i dont want this to be permanent.

[@gary6463]

All your videos are really good. 3 months ago I got Plantar Fischitus . Hurt to step out of bed 1st thing in the morning .I had to go work each day .What a nightmare . Watching you video really helped me correct by bad situation .Took me 2 months to completely heal . But I gotta say.Watching your videos sure helped me a lot.. Thank you so much , Gary in California

[@mckenp6545]

Love watching your videos. Can't thank you enough. I have got 2 suggestion ( not that i am complaining!). 1. Voice quality. 2. may be the title with short date or something when you introduce new technique ? Thanks Very much ! lots of love xx !

[@danbruno5945]

How do you become a confident walker , I walk fine on my own When I'm in public I overthink on how others see me walk,my form becomes bad as a result

[@ikhouvanpannekoeken3272]

I have footdrop on both feet. I have fallen multiple times, even in traffic close to the zebra pad ( I walk a lot) i still have a few scares on my legs. I also don't like it when people stare or comment on my feet, But I believe good things are coming my way. I do the exercises with faith and believing that Jesus Christ will heal me also. Hope you will do the same. God Bless

[@saketh5282]

even i face similar situation people ask me every time about my legs

[@sauravmisraz]

Hi, I had a severe ischemic stroke 3 yrs back resulting left side hemiplegia. Physical therapy, stimulations @ motor points along with medication is going on since then but no improvement as such. I have foot drop & knee hyper extension problem along with knock knees & flat foot.I use foot drop splint as well. But cant wat without the help of splint. Aside to that left hand is totallt nonfunctional. Plz help with some videos.

[@melissagonzalez5437]

What can I do for a client who can’t stretch his leg completely. Thanks for your help!!

[@dylanm4339]

keep up the great work guys! this video is way better than the foot drop one from 2014! i'm a massage therapy student in my second year and these videos are a fantastic resource, much appreciated :D

[@mariagandara5165]

I have a bunion on my right foot that I place my weight on the edge of my foot which many time I loose my balance! I just realized that! What do you suggest.

[@buywithme]

It's great if you have help but if you have foot drop and no use of the left arm or hand ????

[@karenford5642]

Had a hard fall the other day,need to try these

[@ragiamarjeetsinghraisinghn7119]

I have a foot drop casuse by herniated disc before from 1year please help 🙏🏽🙏🏽

[@valeriedalton9465]

How long is your band in this video and where could I purchase one?

[@jcline87]

Thanks for this. I thought I was in the clear after having my first bout with a stroke at age 34, but I have lost the basal ganglia on the right side and it is hard for me to move/relax my left foot and toes. I have always been an active person but this impairment or whatever you want to call it has really lowered my quality of life. Hopefully I can get back to normal. It has been a few months now and I'm worried that this may just be my life from now on. I have an issue with toes curling along with this.

[@ziu5]

i have foot drop after hardware removal surgery from a tibial plateau depressed fracture, and i don't have access to physical therapy, what you think i should do?

[@thisstrokewillnotdefineme9370]

Had a stroke 1.5 month a ago and my PT definitely not helping. Thank you for the great ideas to help my drop foot!! Is really love to not walk like this anymore!!

[@jlockling3663]

I have a l4 l5 spinal cord injury. It seems my foot drop is attributed to the L4- L5 area. Great suggestions on working the ankle foot. I went to a physical therapist for 7 weeks and he didn’t even propose anything like this. He focused on my weak calf muscles after week 4. How long should I put the cane under my foot and work it. ? I am a time frame or how many reps guy. I have just started using a strap under my foot for this. I am trying to lift my body weight with calf raises. Can’t do it. Sitting I can calf raise 5 minutes with some fatigue. Thanks for your help. I enjoy your guys witty banter

[@andreagerardi5320]

I have dystonia in my right leg/ foot. I've used the theraband but not up around my hip. Because I abduct my hip and drag my foot, I'm thinking this is going to be better

[@BobandBrad]

Hope it helps!

[@lyndysimpson1272]

I think I forgot to say thank you for the video thank you so much

[@jeffgrip]

In this video, you didn't mention correcting circumduction and crossing over. As you know, those are both strategies for dealing with drop foot. Once you start on a path to try and correct your gait, these are part of the gait that must be dealt with. Also, again, things you already know, an incorrect gait leads to slower walking because you are working so much harder. What are the exercises to make your gate more efficient so that you can improve your walking speed? Thanks for all the content!