Slow Down On L-Arginine And Boost Nitric Oxide With This Pathway!

[@TruthNews6]

L Arginine for ED, Pre Workout, Blood Pressure ------- Pumpkin seeds have one of the highest concentrations of arginine. One cup of dried pumpkin seeds contains 6.905 grams of the amino acid. Other seeds with a high amount of arginine include watermelon, sesame, and sunflower seeds. Dairy products such as milk, yogurt, and cheese are all sources of arginine.

[@abcdefgh4404]

L-citrulline does the trick without stomach discomfort of L-Arginine..

[@slumking112]

Citrulline is definitely fast acting and available faster through its pathway...now ive taken arginine on its own and its worked ..but i work out n keep my cardiovascular health optimal

[@j.du6]

Pycnogenol Beet root extract (betaine) Zinc glycinate Tart cherry Some sunflower lecithin, for load size

[@JW-iz6mv]

What dosages ?

[@nassermj7671]

Good mix, I'd throw in NO boosters - L-Citrulline maybe

[@ovidiuvirtosu105]

53 y.o, I can definitely confirm about the Citrulline and raw beets for a good boost before workouts. Taking it for years, it clearly works.

[@biggdogfresh2263]

Raw beets or powder beets

[@angel11111]

@@biggdogfresh2263 either

[@bentobuster6995]

yes!!!! thats what i do, too. It works!

[@biggdogfresh2263]

@@bentobuster6995 raw or powder

[@davidayers5173]

Beets can lower your bp

[@danielmeegan6259]

Garlic cloves & lemon juice or lime works well Everytime

[@spody22]

L-Citrulline works way better for me than arginine

[@owie4070]

I've used Arginine and i have been happy with the results. After reading your post, I think I will give Citrulline a try and see how it compares.

[@projectmustardseed857]

Your teaching is outstanding I enjoy your presentations. Your voice is very pleasant to listen to... articulate and energetic.

[@octaviano1296]

Citrulline works, but what works best is a strength-training workout.

[@AL-rf2fr]

Dr Ross your a Health Icon !! God bless you and your family for all your knowledge. Wisdom and kindness in helping others.

[@drrachael]

Blessings to you too! -Support Team

[@bryanswanson8016]

I'm 62 started a month ago now I don't feel right, will stop today thanks doctor

[@DavidwayneCPA]

Thank God for you Dr Ross . we really need this. You really are helping and saving us. Thank you 🙏

[@howtobe3344]

deal with it when you get there *4.fo/forsas* because you'll be way happier at your goal weight with some extra skin compared to where you begin!

[@ckpenn1233]

Yes thank you a TON!!!!!

[@georgetarbutton8752]

Aww man.. They tell us heart disease is related to poor oral hygiene.. I've been vigorously mouth washing and peroxide based toothpaste brushing. Thank you for the information. Your videos are awesome. Thanks

[@728huey]

Poor oral hygiene is a symptom of potential heart disease, particularly if your gums bleed when brushing your teeth.

[@andrewbazeley7274]

Absolute bunkum 🇬🇧 l am 68 years old and have take L arginine daily for years , l go to the gym three times a week and lift heavy, do what your body tells you and it what others tell you unless you have a medical condition,

[@mervintelford3677]

Been taking citraline and Arginine for vascular health and still lift heavy at 63 years old.

[@brucebratcher6675]

I’m sure she is more knowledgeable than you are

[@BABAsDEN]

I take beet root extract and L citrulline.

[@k.c.6846]

L arginine and L ornithine supplement is great for lean body mass, blood flow and aids with chronic stress levels. It is a safe alternative for a great pre workout supplement rather than a caffeine enhancer.

[@daleval2182]

Not if yer 60 or 70. , One size does not fit all. At my age I use oral NO lozenge and Cialis,

[@Mikeclemons1]

I blend the a mixture of beets, pomergranite, Lime, Ginger root and celery. I drink 2 glass of that a day

[@nassermj7671]

You ought to be fit as a fiddle. Great!

[@inkredablek]

I had learn something interesting about using magnesia of milk as a toothpaste. I used 1 tsp of coconut oil for mouthwash. But only spit in toilet versus sink so it doesn’t bring a Plummer to repaired the pipes.

[@danberserk8475]

Spit it in the garbage. The toilet and sink all go to the same place.

[@Pure_KodiakWILD_Power]

Teach however much you want, queen; I'm here to enjoy you.

[@sdura8447]

So blessed to have found you!! Love the slides and your easy to understand. Thank you!

[@Paul-hu1ht]

People need to look at their genetics and whether supplementing Arginine is needed - I have an impaired NOS3 gene, which means a problem then with BH4, so Arginine is absolutely required for me. People taking stuff just because they saw a video saying "this is great!" need to slow down and THINK.

[@mrv2308]

How to you test for that? What test is it called?

[@JW-iz6mv]

One bothersome thing about taking supplements for any reason is they always tell you it would take two or three months for it to start to work. I don't mind taking something for 30 days to find out it's not working and then stop but I do not like the idea of paying for something for 90 days and find out it doesn't work and you spent the money anybody else feel this way?

[@merncat3384]

That's just nature and how supplements work in the body.. they are not a quick-fix like medication.. they are helping the body to create certain effects or heal itself, which takes time.. personally, I start to notice benefits from supplements within 2 - 4 weeks of taking them but of course the longer I take them the more improvement I notice. I also like to cycle through, I don't like to take anything for too long, so typically I will switch after a month or the longest I will take a supplement is for 3 months and then I take a month off

[@cmthekilla]

@@merncat3384 I'VE READ ARTICLES ONLINE THAT TAKING 2 WEEKS OFF IS GOOD ENOUGH FOR YOUR BODY TO RESETS.

[@merncat3384]

@@cmthekilla might be

[@maximilianozamorategui2608]

Dr Ross I take L-Arginine everyday I am going to stop now you are a life saver thank you. Hello from Vancouver Canada😀

[@gerardomijangos675]

I don't think you are teaching too much. You're awesome 👌 👏 👍 I love ❤️ 😍 your energy with which you give us sooooooo important information.

[@anthonymcneill1465]

Thank you! Knowledge is power, even more powerful when used. I will adjust accordingly.

[@N1co777]

Beet powder or beets for N.O. effect

[@ocan355]

I have been taking 2000mg of L-Arganine with 5250mg L-Citrulline on and off, mostly on, for over 10 years. I'm 54 years old and questioning whether I should be doing this every day. Is it too much? The body is so complicated and I've been having problems with mine lately. I do firmly believe too much of anything is not good for you. How much is too much though? It's going take 150 years for anyone to figure this stuff out. I have 20-25 years and that's not enough time for me to figure it out. I'm going to cut the L-Arganine and L-Citrulline down to every other day and cut off the statin drugs completely. I'll see if that makes a difference. It's really hard to navigate life at this age. I just want to be able to carry grocery bags and walk at the same time, maybe dance to music a bit when I get home. I didn't think I would run into problems at 54. Doctors are useless until a problem becomes life threatening. Otherwise, I feel like I'm on my own. I don't know. I'm just going to make those changes and see what happens.

[@bobb9922]

ck with your doc to see if you really need the statin. 2x different ones over the years, just stopped 2nd 3 weeks ago, feel fantastic, not taking ever again.

[@JohnSmith-ks4ut]

Which strain of mouth bacteria is responsible for producing nitric oxide? Thank you

[@allenlawrence9883]

Is there a safer mouthwash to use

[@peterugarogar1255]

The greatest piece of information I have come across in a long while..pls can you recommend Probiotics to you to boost Nitrate...and the veggies to take too that has Nitrate

[@jamalmeliani6527]

Frequent fasting takes care of all of those issues, been doing alternate day fasting for about 12 years now, I’m 50 and my workout partner is 26 and still kick his ass, honestly is best thing a person can do is to fast and eat right on eating days

[@nnc248]

You fast every other day? That awesome. I fast too but never alternate day, maybe I'll try. Are you on a specific diet or just hitting all the macros, etc when u eat?

[@hollywoocdg]

eat, stop, eat has changed my life, health wise and $$ wise

[@vacrn127]

I'm 54 and been taking it for years. Just switched to l citrine. Thank u

[@drrachael]

We would recommend that you switch to a nitrate based supplement instead. -Support Team

[@sharonelias-hudnall5550]

You know what we say in nutrition glutamine is pirate and arginine is gold!

[@winghosamLeung-ff3bu]

how about L. Citrulline ??

[@flyingiguana409]

i found lettuce was great at boosting nitric oxide. also kept it at high levels for about 48 hours while supplements only gave a very large boost for under 24 hours.

[@jameslanning8405]

Which kind of lettuce? There are different kinds of lettuce. Iceberg is not an option, because it lacks pretty much any nutritional value at all.

[@DexterHaven]

@@jameslanning8405 He prolly means that Boston Booty lettuce.

[@DexterHaven]

@@jameslanning8405 Trivia: What's the only lettuce you should give a baby?

[@flyingiguana409]

@@DexterHaven ya boston lettuce is what i eat, but even iceberg lettuce worked,

[@jameslanning8405]

@@DexterHaven Baby lettuce

[@williamj4538]

I love this channel! Your demeanor and delivery of your content is so encouraging!

[@haroldhendricks1167]

What about zero alcohol mouth wash? Are you talking about mouth wash with alcohol it it? Or does that apply to both?

[@mannyb9950]

I don’t swish with hydrogen peroxide I just use it on my toothbrush. Should I change that?

[@supercal333]

Why is it ok to use citrulline when you said it also uses the arginine pathway?

[@jimjohnson530]

Same problems for me

[@kanamwangiadam4694]

Excellent deliberation from you again!!! Appreciation ❤ Easy to understand Easy to follow

[@timothyorendorff7642]

I will confess that having a female doctor would “intimidate” me, that being said you are someone I could talk to, learn from, and converse with.

[@riproar11]

Please! Most of our onsite school doctors (elementary, middle school, and high school) were women. During middle school every male had to undergo a complete physical each year and that involved dressing down to underwear, and we were even examined with the cough test while the doctor examined below. It wasn't an issue even back then while being a male teenager.

[@raymondjohnson4610]

I am just going to fellow the pathway down the yellow brick road 🤔 just use coconut oil for your mouth wash.

[@gordonkennedy5617]

Instead of a store bought mouthwash, you can rinse your mouth simply use water to clean out any food particles and improve your breath. This does not destroy the bacteria.

[@davepalmatier1540]

I’m 75 and within 2 days my left knee simply gives out. But, after discontinuing L Argenine, wishing 2 days the knee was completely normal again. Very weird.

[@jimjohnson530]

I get pain with it too. Particularly in legs.

[@smatlanta1]

I never heard about any of this stuff before you. Thank you. I'm 64 and am taking L Arginine and will stop. (It was probably doing nothing for me anyway! LOL)

[@richardjames6947]

Excellent presentation. Question: Are oral/dental probiotic lozenges beneficial for repopulating the mouth, throat and upper respiratory region with beneficial bacteria?

[@CF_Joel]

I take citrulline for sports performance. It’s great. I can talk and ask my mates questions during WODs and Run Club and they’re like “AGGGHH!!!”

[@otisgreer8429]

What are we suppose to use in place mouthwash?

[@Imhim247]

Beet juice work?

[@DTMFJeff]

What about mouthwash that has Xylitol as the first ingredient and no alcohol. Xylitol is known for feeding the good bacteria.

[@DB-er9lc]

What she doesn't tell you is L arginine doesn't absorb through the gut very well...so you will excrete most of it out

[@geraldfriend256]

One gram at most for us over 50

[@jackieburns5257]

Neo 40 is a good product with beetroot, hawthorne and a little L Citrulline Smoothies contain too much sugar for me. I need to keep ny A1C low.

[@andrewmeneses9459]

I don’t see a ring. I’m gonna come out and say it, you are beautiful !!!

[@markhovsepian1469]

Can you eat beats? Are beat pills ok? What is your Smoothie recipe. I have to watch my Potassium intake.. CKS stage 3 person here. Great Video Doc! Much Aloha for taking time to help us!

[@wread1982]

Juice beets in a brevill juicer

[@krane15]

Are you going to eat a bag of beets? Remember, you have to chew beets.

[@soonerfan4439]

Beet root out does both arginine or citruline.

[@erwinditer450]

I never have gut issues unless I take either l citrulline or arginine, and this has been happening since I was 25!

[@automan1223]

Higher levels of Citrulline are found in the white of the watermellon rind.

[@peteraquablue]

is there any way of reducing thickening arteries?

[@ewanbeck5506]

Go whole food plant based and reverse cardiovascular heart disease

[@jermaineogden9143]

What lab panels should men be getting to check

[@BUTGOD-j1x]

Glad you told me to stop using Argeline. I'm stopping now.

[@MrMikeChain]

Nope. L-Arginine naturally boosts my HGH level and NO. And yes, moderation is always a wise course.

[@k.c.6846]

Also! I take it prior to training and it gives me a non caffeine pump, 51 years old and feel great.

[@JoseRuiz-ed5sh]

What does hgh mean

[@MrMikeChain]

@@JoseRuiz-ed5sh Human Growth Hormone

[@jimjohnson530]

Dependent on a variety of factors. I used to do this as a young man with good results. As an older man it causes pain and other strange symptoms. Even citruline is not tolerated well. It has been noted that certain infections use arginine in replication.

[@jeromedavis1382]

Hello Dr. Racheal, I would like to ask you a question about a product. Its name is N1O1 Nitric Oxide releasing Lozenges. How do you feel about this product and would you recommend it for someone over 60yrs old?

[@georgetarbutton8752]

How about l- citrulline???

[@jasonberka6505]

Is pine bark extract good to take for a 50 year old ?

[@declineofthewest.]

Yes

[@akultisgod5538]

is this gon make my member more membery?

[@carlvin8693]

Bottom line, which is best for 70 year old and 50% of time need help with stiffness- Citrulline or Arginine

[@nyopinyopi6719]

Hi. Good work. Kindly inform me how to order the potassium nitrate you discussed with Dr Beth Shirley.

[@deeorr6403]

Your intelligence combined with your beauty is an aphrodisiac

[@LK-bz9sk]

This got me off the L Arginine even though I would only take it twice a week. Thanks doctor.

[@dwdwone]

Why the reduction in nitric oxide synthase?

[@kennyplay5982]

What kind of mouthwash are you referring to? I use alcohol free

[@MichaelKrisa]

What about L-Carnitine - are the effects the same?

[@pman8330]

It works for me I go for 1 hour a session I take it once a day wakes up when I need it I’m close to 50

[@leonardhudson3810]

What's tough for some of us to accept is that there can be a great variance in sex drive. It took me until I was 31 to lose my virginity, and I've never had sleep erections, but I eventually fathered 3 children. I'm now 71 and my need for sex and ability to have it is exactly the same as it was 40+ years ago. I just have always had a low sex drive. My health is excellent and I've had my testosterone level checked and it is good, so for me, this is normal.

[@JohnDickey-yu4pz]

I have CKD and I want to know what I can take for nitric oxide. Thank you

[@robertjensen1000]

We are all growing older. My weight is 152 lbs. and I am 62 years old. I work out and eat a low carbohydrate diet. I take a variety of supplements. Is there a blood test I can request from a clinic to see if I am taking too much of the supplements? Most doctors do not want to discuss nutrition. The doctors claim I will be on heart and cholesterol medication the rest of my life. Your Videos inspire me to work harder to stay in shape. I wish you had a practice in Texas. You an intelligent and lovely Person. Thank You.

[@krane15]

Its not that they don't want to discuss it, its that they don't know much about it. Doctor are trained in medicine, not nutrition. That's the profession of dieticians.

[@ted70281]

I have learned so much from you. Thank you so much

[@creativecareer1133]

Thank you Dr Rachel - Your advice is Fantastic. Thank you Dr Rachel

[@northernovationmedia3889]

I've been taking L-Arginine for about 6 years now. It's been a life saver for me. I've suffered with migraines for years - 2 to 3 a week. Taking 3G a day of L-Arginine has knocked that down to about 1 every 4-6 months. The side effects would have to be massive for me to stop taking it.

[@comeupmove]

Co-Q10 is something else you can look into to limit migraines

[@jhzkhattak]

​@@comeupmove what is Q 10 plz elaborate I am migraine patient

[@josephdominics5935]

North? What is your age bracket ?

[@josephdominics5935]

@@jhzkhattak jhz.. it's a dietary supplement good for blood flow and heart health.

[@northernovationmedia3889]

@@josephdominics5935 I'm not sure who the question was for but I'm in my 60s.

[@Galavantin]

Could you recommend a delayed nitrate supplement , since I can't always do a smoothie ?

[@drrachael]

Here's the link to Dr. Rachael's favorite Nitric Oxide boosting supplement Https://drrachaelinstitute.com/NO -Support Team

[@bobweber4140]

Awesome info thankyou so much

[@takenusername]

How does oral bacteria help produce NO when we take nitrate supplementation? The pills go onto the gut…how does the nitrate make its way back to the mouth for conversion?

[@victorhorne7686]

Hi Dr. Ross, I love your videos I've learned so much as far as men's health is concerned. I am 70 years old and in good shape for my age. I get some exercise (steps in at work), I have a pretty good diet and I take some supplements. My question is about l citrulline, I take a small amount (less than recommended) every day, could speak more on its use.

[@mervintelford3677]

What happens if you take both citraline and Arginine

[@aaroncarter6735]

What about hydrogen peroxide rather than mouth wash?

[@denalimedical3682]

What about using Agmatine instead? Is it a different pathway…

[@haroldmann3303]

What about sugar free mint or cinnamon gum for breath or extract or cartimum seed?

[@annetteryan5110]

Hey... here's a secret remedy for 'ya'...small willow herb (epilobium parviflorum) Google that and thank me later!

[@rafterh2181]

But when I take it it keeps my blood pressure down?

[@jameslong1644]

Am I hearing this right? Didn’t “they” say nitrates were bad?

[@michaelG2310]

Okay, so no mouth wash. But is scrubbing the back of your tongue and/or using a tongue scrapper bad for the good bacteria?

[@annetteryan5110]

Hey... here's a secret remedy for 'ya'...small willow herb (epilobium parviflorum) Google that and thank me later!

[@K202-g3p]

Thank you. I don’t want disease in the D

[@kennethyoung4892]

Great content I didn't know that mouthwash can cause problems

[@kathleenkirchoff9223]

Yes I would like to know more about this.

[@magadankolyma]

Exogenous nitric oxide stimulation can affect negatively renal function

[@Youtuber19841]

So instead of mouthwash what do you do?

[@arasmeric]

Salty water..

[@Youtuber19841]

@@arasmeric what salt do you use?

[@hectorsalazar1975]

Racheal, I have been taking Mega Men multivitamins. Will this throw off anything if I start taking your smoothies?

[@jeffferris2783]

As a 67 year old thanks for info.

[@gabrielespinoza5328]

What kind of mouth washes are you referring to?

[@richwill7668]

Which is better for gout

[@nigelcash4065]

She is the very best!

[@gerardomijangos675]

I heard that toothpaste also damages the nitric oxide??? What can I do then.

[@jeffchavis7357]

Is L Citriline good for someone over 50 ?