Marathon Running injury free दौड़ने के 12 नियम in Hindi मैराथन दौड़ हिंदी में Dr Rajiv Psychiatrist

[@drrajivrunningdiaries4545]

kzbin.info/door/BteSTbRRn8MGWrjNrq9P7A Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life

[@pawansenbhaiji116]

Sar aap bahut acchi jankari dete Ho

[@chhaganlonkar7092]

छान माहिती सर,मी आता तिसरे वर्ष आहे रनिंग करत आहे.माझे वय 61 चालु. गरवारे वाई हाफ मॅरेथॉन मी 2 तास 06 मी.पुर्ण केली.

[@rahulingle4590]

Thank you sirji.....🙏🙏🙏

[@ishasingh8880]

I ran half marathon ydya n listened to ur tips on nutrition and walk n run before running marathon..this time I felt less tired..thanks for covering up points in detail like a common man..no hi fi fundas..

[@sachinkushwaha7698]

हैलो सर मैं सचिन कुमार कुशवाहा मध्यप्रदेश के रीवा जिले से हु मै भी 21 km की रनिंग करना चाहता हु इसके लिए हमे क्या क्या करना चाहिए और मैं रोजाना रनिंग कर भी रहा हु लेकिन इसको और अच्छे से कैसे करू

[@yashpalsingh3085]

Helpful guidance thanks

[@kamlabalbir6418]

Thanks sir

[@kans1980]

Fantastic

[@monicajosanhealthhappiness7835]

Thanks for sharing all the Principles of Running 🏃‍♂️ 🏃‍♀️ for life long injury free Running

[@Singh_sahab1234]

Breathing 8:00

[@jayantnagarkar1018]

12 . good information

[@nidhioberoi2351]

Amazing principals

[@shashwatsharma4752]

Thanks for the information. How to join your WhatsApp group?

[@ramprasadgohe7499]

Good सर जी🙏

[@shobhashekhawat2093]

Sir muje bhi acl +middle meniscus injury hui thi 2020 mai mene PRP injection ke sath 3-4 months physiotherapy exercises ki thi but mere abb shin pain aur kabhi kabhi knee pain hota hai kuch btaye ki yeh kese thik kru

[@sangeetapatil8338]

Very nice video. Informative.

[@MukeshKumar-w4l1c]

Sir Mai Abhi duodne k like Jatan hoo aur Mukherjee Kuchipudi tips bataye

[@0OO369BfF-_0O]

WhatsApp group hamare liye bhi open hai ?

[@pushpendrakumar5171]

Sir cross training me badminton add kr skte hai kya?

[@tyagigi3377]

सभी टॉपिक पर अलग अलग विडियो बनाये सर धन्यवाद

[@rajshanti21]

Very informative all topics are important and specially breathing technique 👍

[@rajbirsingh3626]

Bhai sirf 6 months me 21km 1:10 time me kya h . Starting 800 mtr se ki thi.

[@dibya8319]

Sir i am a beginner. I am going to participate for 5k marathon for the first time 😊

[@SakshiTomer-z1v]

Hi sir

[@rahulshewale1079]

Hello sir How to join whatsapp group

[@Mr.BiplabRoy]

How to join your whatsapp group sir ??

[@jayantabarman2372]

Sir can you make me join with ur what's app group?

[@sachinkushwaha7698]

हमे आप से बाते करनी है रनिंग के बारे में बहुत कुछ पूछना है तो कैसे करें

[@raogopinathmohan7957]

I am gmohanrao aged 75 from mysuru Karnataka i have regd for first full marathon in TMM 2025. I HAVE BEEN RUNNING DAILY SINCE 11 YRS. AVERAGE 15TO 21 KM HM NEARLY 200 HM INCLUDING PRACTICE . I AM CONFIDENT OF FINISHING FM . WHAT ADVICE SIR .

[@Pundir001]

Sir whatsapp group kase join kare

[@purabratnakar2114]

Age k hisab se kitne ghanta workout krna chahiye video m bataiye kyoki maine papar me pdha tha jda der workout se heart ko khtra hota h

[@dipayanpatra6945]

sir relay you loss your weight

[@rahulmathurkarala1]

Sir aap itna slow kese bhag lete ho

[@robinsingh4]

Rajeev Sir u reduced yr weight a lot.... looking good. :)

[@travellerchachu]

Sir, i am 55 yr old, can i run merathon.

[@vijaysharma3782]

JOIN YOUR GROUP BZ I RUN IN maf run. want to know more abt that.

[@purabratnakar2114]

Meri age 43 1 month hai mai half speed me kitne km running kr skta hu wet 70 kg hai sir

[@bikashvickey8886]

👍👍👍👍

[@kusumitathakur8780]

sir can u make a vedio on ITB syndrome

[@devendra-20002]

Merathon runner banne ke liye education jaruri hai kya,agar hai to kitna

[@devendra-20002]

12 th kar chuke hai per aage nahi padna chahte hai Please 🙏 sir reply dijiyega free ho ke

[@subhashchawda7767]

🙏🙏🙏

[@dheerajpanday4775]

sir mai v piche 2 mahine se running kr rha hu aur meri age 32 hai Hite 171 cm hai wt 65 aur mai 5km daliy run krta hu kya mujhe koi injari ho sakti hai kya

[@jitufitnessclub3096]

Sir kya aap mujhe aapke watsapp group me jod sakte hai place sir mai full merathon ki tiyari kar raha hu abhi stard Kiya hai place sir

[@politicaldebates123]

Sir i am also a doctor i have anxiety issues my heart rate is always high even resting i have 90-100 how should i run because even at speeds like 8 minutes per km my heart rate goes into red zone

[@amritpalsingh5711]

Hi start with brisk walk but maintain heart rate good luck.

[@rakeshsingh-mx9vw]

🙏🙏🙏🙏🙏

[@ManishKumar-tu7xy]

mine is 22 :)

[@bulletrider5049]

Running karne ke liye warm up aur breathing technique important........baki bat bekar hai........mera khub ka experience hai.....10 years......

[@catmando268]

hee hee ha ha

[@bulletrider5049]

Apko kis ne kaha sas nak se lene ke liye running mai.......ap ne konsa gold madel jita hai Olympic mai......jitne bhi runner hai sab se sab nak aur mu se sas lete hai........

[@manjotjaatsscgdstudio8712]

Sir number baj

[@JaspalSingh-nw4st]

I am jogging since 1981

[@singhalrk]

Too much of beating around the bush.

[@rammurtilath2529]

काम की बात करनी चाहिए। इधर-उधर की बहुत करते हो।

[@Storyofभरतपुर]

इस आदमी को इग्नोर किया जाए। आप बहुत अच्छा काम कर रहें है।

[@bipeenkumar6987]

Bakbass

[@rajbirsingh3626]

Bhai sirf 6 months me 21km 1:10 time me kya h . Starting 800 mtr se ki thi.