Benefits of Bathing with [Hot Water vs Cold Water] | In Hindi

[@liquidgaming5456]

is it necessary to pour water on the head during hot shower, is there any benefit from it?😊

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ईस्ट और वेस्ट "ठंडा पानी" is the best🎉🎉

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As per my understanding of this video Thanda Pani wins🎉

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[@sanketmotghare706]

For last 10 years I have been bathing with Cold water...I seldom get infections and rarely fall sick.

[@jiteshagrawal681]

What about winters like 5 degree temperature

[@saratdas1135]

Thank you medam for kind information

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Madam please do videos in English

[@mr_all_in_one7201]

Today i am giving you गारंटी मैडम your becoming a most popular doctor KZbinr बनने वाले हो

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Introduction (00:00:00) Bathing significantly impacts our daily lives, both positively and negatively. Water temperature plays a crucial role in bathing's effects. The video explores bathing during fevers or colds, bathing after eating, and bathing at night. Hot water improves blood circulation, relaxes muscles, and opens skin pores for better cleansing. Cold water enhances alertness, energy levels, and reduces inflammation. The choice between hot and cold water depends on personal preferences and health conditions. Physiology of our body (00:00:55) The body is an intelligent machine that maintains its core temperature in different environments. In hot conditions, the body cools itself by sweating, while in cold conditions, it tries to keep itself warm by regulating blood flow and constriction. In extreme cold, hands, feet, and face become cold and pale due to reduced blood flow as the body diverts blood from the skin to the center to maintain core body temperature. Benefits of bathing with hot water (00:01:53) Hot water bathing relaxes muscles and blood vessels, relieving pain and promoting relaxation. It can alleviate stomach pain by relaxing abdominal muscles. Hot water improves sleep quality by reducing stress and relaxing muscles. It acts as a micro-massage, soothing and relaxing the body's muscles. Bathing with hot water can benefit individuals with oily skin or frequent pimples by removing excess oil and unclogging pores, reducing blemishes and spots. Can we take bath in fever (00:03:20) Bathing with comfortably warm water during a cold or flu can help break down and expel mucus, relieving chest congestion. Hot water can also lower body temperature, providing relief from fever. Hot water can have a relaxing effect on the nervous system, helping to relieve stress and improve sleep quality. Hot water bath disadvantages (00:04:27) Hot water removes the skin's natural oils and protective layer, leading to frequent dryness of the skin and hair. Hot water is not beneficial for people with eczema and skin allergies. Hot water relaxes muscles, induces sleep, and activates the relaxation system, making it better to take a hot water bath at night. Benefits of bathing with cold water (00:05:00) Cold water activates the sympathetic nervous system, increasing alertness and reducing the frequency of getting sick. Cold showers benefit the skin and hair by retaining natural oils and preventing dryness, while also alleviating itching and eczema due to their anti-inflammatory properties. Sunlight purifies, while cold water has anti-inflammatory properties. Bathing after heavy workouts (00:06:05) Cold showers reduce muscle soreness and inflammation after workouts, while warm water relaxes muscles and removes toxins. Alternating between cold and warm water improves blood circulation and overall health. Cold showers may improve immunity, and hot water bathing can also have health benefits. Cold water aids in weight loss as the body burns calories to maintain its temperature, while cold showers in winter increase appetite due to energy expenditure. Why should we not bath after eating (00:07:17) Bathing immediately after eating diverts blood flow from the digestive system to the rest of the body, slowing down digestion. It is recommended to wait at least 30 minutes after eating before bathing. Disadvantages of bathing with cold water (00:07:51) Cold water can cause shivering, which is not good for a fever and may increase the temperature. Cold water does not provide muscle relaxation, so the body does not get as much rest as it does with hot water. Cold water makes us alert, so taking a cold shower at night is not ideal for a good night's sleep. Conclusion (00:08:23) Bathing with hot water in the morning helps you feel alert and energized, while cold water at night reduces fatigue and promotes better sleep. If you engage in heavy workouts, start with warm water and then switch to cold water to aid recovery. Avoid bathing during a fever or cold, and maintain a comfortable water temperature. Wait 30 minutes to 2 hours after eating before bathing. Bathing before a meal is recommended, while bathing afterward should be done with cold water to improve blood circulation and digestion. Cold water is beneficial for blood circulation and digestion. Bathing provides numerous health benefits and contributes to overall well-being.

[@kishankumar-22mt]

इतना लोचा है तो आज से नहाना बंद😅😅

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Thanks... For knowledge..,..hope will listen 👂 honest views

[@DrRichaTiwari]

Thank you!

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Gem 💎 of knowledge. Highly Underrated KZbin channel

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Mam namaste 🙏 Khana khane ke kitni der bat daudna 🏃‍♂️ chahiye please 🙏 aap batana namaste 🙏

[@bPharmaOdiamentor]

Madam super 😊

[@parasharpatel3708]

I'm living in siberia Russia, Can we do a fully cold (1-10°C) bath with washing hair daily, does it affect skin and hair

[@sadabhassan]

Hi Madam, I have seasonal allergy(means I get cold n chest congestion frequently) Which should I prefer?

[@ermurtazaahmad]

Warm water 🌊 beneficial for u

[@alwayshappy3011]

This channel is like a hidden gem. Very informative and usefull video. Thank u.

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Nich❤

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👍🏻

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My friends be like:- Hme kya ise hm to nahate hi nhi🙂

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Good one 😂😂😂😂😂

[@valmikikumar4885]

Thanks for the nice advice. Mam,you deserve every applause. You are providing very super services to society. Other doctors should follow your steps. But some are seen much too professional, thus making deviations. It is very sad situations. Alas,others followed your steps. Many thanks once again.

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Yr ye ktti awesome hai 😊

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You,re very informative Your videos helps alot As well as you look beautifull😊

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i trust you ,you will be acquiring desires very soon 💜

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Video play in 1.75x 😅

[@unknownvideo5748]

Na nahane ke pro and cons bhi bataiye madam 😂😂😂

[@beyonder6429]

Excellent video that explains everything related to bathing. The yoga experts of KZbin have spread so much bro science about the "side effects" of hotwater baths that we feel like hot water can even lead to cancer 😂. Every aspect of life begs balance. Be it workout, food, sleep or bathing.

[@DrRichaTiwari]

Thank you

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Aap jaldi se hi India ki सब से ज्यादा subscribe wala channel banane wala hai

[@rudranarayanparikshya3313]

Major disadvantage of cold water bath is thand lagta he wo v bahut jorka 😂

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Ma'am I am your Big Fan ❤, You r so innocent ❤️😭😭😭. I lives in Mysore Karnataka. If you come here plz tell me, I want to meet you .. I am your big fan ❤. You r the best Doctor I have ever seen 😻

[@amarnathsahoo7873]

Very informative and excellent analysis on the subject. Thank you so much Dr Richa ma'am for such valuable advice.👍

[@divyachiwande5000]

Mai toh 12 month warm water se nahati hu cold water se nhi hota

[@roopsinghbairwa7964]

Very important information keep it up mam

[@DrRichaTiwari]

Thanks! Do share your suggestions and questions with us.

[@वैभव-ध1भ]

Confused after this video... Mai summer me garm aur winter me thande pani se nahata hu, Because of water tank 😢

[@JillurRahman-qm7js]

Mam kiya roz nahana hai aur sabun roj lagana hai

[@chaitimes1830]

Plz quit alcohol video

[@nabilaemdadanni6539]

Agar hum garam I mean warm Water se nahake last me finishing me thande pani se nahana ye sahi hoga???

[@SSMOTOVLOGS1]

Cold water is good

[@islamicbayans3217]

Thanks alot

[@DrRichaTiwari]

Happy to help

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High bp me thande pani se nahana thik he ya nahi

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First channel where i get clear and authentic answer of my doubts thanks for these mam 💖

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Glad it helped!

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​@@DrRichaTiwarimadam why can't you add subtitles We can learn hindi at the same time From Telangana

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I can't understand some words

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Mam diabetes kaise hota he ? Aur ye na ho isliye kya kre

[@DrRichaTiwari]

I will make separate video on this

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Achha laga appki baat towards awareness abt our health....

[@DrRichaTiwari]

Glad you liked it ✨

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Mosam ke hisab se aur batae

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Bahut achcha samjha ti hain ap Doctor sahiba.... Allah apke sehat or umar men barkat de

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Madam sex poblem k liye kuch boliye

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Thank u so much...Mam .. Very helpful Information Got it Nice

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Thanks for liking! Please subscribe our channel for more health related information. Stay healthy

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बहुत-बहुत धन्यवाद! 🙂🙏

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Pediatrics pe bhi video banaya Karo aap aap ke explain karne ka tarika bahut accha hai

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Thank u didi❤

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Ma'am kya thande mausam mein hum roz garam paani se naha sakte hein?

[@syedabdullahsa]

May Allah guide u n bless u long life. Keep it up.

[@satendrapanwar6055]

Nice useful information ji.Thanks

[@pandit7130]

But what should be the exact temperature of the cold or hot water?

[@M.ADnan360]

Thank you!

[@AalamKhan-xz2my]

Thanks doct Richa. Jee

[@AC-iv9pz]

Thank you Dr. Sister

[@subratnayak6742]

Good information madam, you have a very good explaining skill !!

[@baqirhusain5652]

Thank you so much

[@DrRichaTiwari]

You're most welcome

[@simransidhu5]

Mam bathing soap k baree bhe batana

[@HarmoniumClasses]

Nice.

[@ermurtazaahmad]

Very informative thanks n I appreciate such kind of doctor's in our country ❤

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❤❤❤

[@bassboosted.2023]

6:37 mam 1:30 hour ki exercise,yoga ke bad cold water ya hot water use kera Please clearlfy 🎉

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You are truly awesome 😊

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Can you please talk about masterbation How to avoid, free form it ??? Please mem 🙏🙏

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❤

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🙏🙏

[@kapildayma6361]

Nice explanation mam

[@DrRichaTiwari]

Thanks a lot ✨

[@mohammedmujaheed4846]

Truly helpful keep posting such informative doses. Hv a nce day😊😊

[@ShubhamSharma-ju1bv]

Thank you ma'am.

[@sarimahmad7876]

Doctor i take 2 baths daily is it good or not.btw i do workout heavy

[@CRYPTOTALKBANGLA]

It's too good. ❤

[@jayachandrakumar1076]

Good morning,I want to know about bathing which WATER best i.e. cold or hot for BP patient

[@mubashirsahibole2131]

Nice n sweet explanation keep it up Good luck n thanks for information n last thing I want to say is u so cute well done🎉

[@hemadevi9262]

Good

[@SandipPrajapati2882]

I use cold water 365 days. 🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@yogitakamal3952]

Mam high grade fever me cold sponge karne k liye kehte h but aap keh rahe h fever me thande paani se na nahaye wo temperature increase karega but cold sponge high grade fever ko reduce karta h

[@muhammadshoaib4934]

Bht zyada paseena anay ki kya reasons hain? Even the weather is normal.

[@rydersubrat1474]

Mam make one video for acne and how to remove from them and ance scar 😢

[@DrRichaTiwari]

Sure! I will try to cover this topic soon

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AAP apni videos ko size or duration kum kariye aap bhut achee video banaa rahai hain

[@code33startup]

Thanks Doctor. Truly a very respectful initiative towards healthy India. Many of us usually avoid visiting a doctor for minor health issues. Very informative videos. 🙏🏼🙏🏼🙏🏼

[@DrRichaTiwari]

Thanks!

[@sachinchoudhary0487]

Thank you ma'am very informative video🙏🙏

[@asadyousafzai6919]

Ab kis ka manay.. Koi kehta hai hot water skin cells k liye acha ni hota

[@mubashirsahibole2131]

Next video on belly fat plz how to reduce it what we eat for that

[@abbumansoor5622]

Mam foot mai pain hora hai tho konsa Pani sai nhana chahiya please batha e ya

[@anwarmirza9667]

Mujhe batiye ki body mai paad jarurat se jada ho rahi hai please suggest kariye koi upay

[@avinashlucky2601]

❤❤❤lot of love mam bhoth information mile gaya thanks 🙏

[@rupalidurekar2974]

Very useful thank you

[@DrRichaTiwari]

Glad it was helpful!

[@jitendramourya8660]

Nice.. Video.

[@avickgupta2899]

Thank you so much didi

[@DrRichaTiwari]

Most welcome 😊

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Aapki Sadagi aur logo ko madad karne ki lagan aapke chehre se zalakti hai ,dhanyvad

[@muhammadshoaib4934]

How to overcome sleeping disorder naturally?

[@ishandey4265]

Thankyou very much mam❤🙏🏻😄

[@vishalkr.prasad774]

Gym krne ke baad kitne der baad nahana chaiye

[@narayanbhutada1525]

Very informative video, but you mentioned about oil retention or Removal basis water temperature. Need to know if we use some kind of soap, does the temperature of water still plays any role? Thanks in advance

[@ajitkamiya4384]

Yes Mam, Aap Hair Fall, Emotion, Stress and Hormones pr videos bna dijiye agr aapko thik lge to

[@RahulSharma-we7rp]

Perfect and simple

[@shaikmohammedali4288]

Good info Mam 👍

[@Surabh8966]

Neet preparation kaise kre