Good Sleep for Mental and Physical Health | [Sleep and Insomnia] | Dr. Richa Tiwari

[@indrar1213]

Doctor Mam - you are explaining each issue with such simple language that every human understand well. Your knowledge, skills and efforts for improving everyday life of human is well appreciated. Keep up your efforts and God is with you as well all the people who wants to gain something to improve life.

[@ritampaul8113]

Sabse best tarika jaldi sone ka. Aap dinner karne ke 10 15 mints baad apne bed pe let jao jaise aap sote waqt karte h. Uske baad agar aapko phone use karna h aap karo kyun ki sach toh ye hai ki aap bina phone use kiye soyenge nahi.. toh basically hum jsb bhi kuch khate hai especially rice toh wo sleep inducing element jaisa kaam karta hai.. secondly kuch bhi khane ke baad body heavy feel karta h, alcohol formation hota hai. Thirdly ek natural phenomenon h ki dinner karne ke baad agar aap sone ka environment bana lete ho toh jldi neend bhi aajygi.. aapko pata bhi ni lagega phone use karte2 aap so jaoge

[@rajeev252212]

Wow. Best doc I've ever listened. What a way to explain

[@DrRichaTiwari]

Glad it was helpful! ✨ Thanks for appreciation

[@thataviationseeker4497]

@@DrRichaTiwari hello maam , I have a query regarding sleep.. Actually my mother doesn’t sleep at night , she does try a lot to sleep but she cant .. Could u please say if there is any kind of remedies….

[@SANDIPKUMAR-dz1fr]

we thank you for your kind words and work for all human being

[@DrRichaTiwari]

Thank you for appreciating!

[@12400]

Bohot pyaarii doctor hai yaar

[@kumarutsav1123]

Day 0 July 4th Sleeping early to wake up at 5:30. Wish me luck :)

[@balaramarjya3057]

Thnak you so much doctor ❤for free information.

[@vishakhashegaonkar949]

आप बहोत अच्छी वक्तता हो, बहोत अच्छी जानकारी मिली।

[@kamleshthakur2971]

Simply amazing explanation....

[@xoxomomo4540]

Mein raat 2 bajay apki yeh video dekh raha hun

[@mahadevpatil172]

Thanks mam help ke liye

[@jitinkumar-x9u]

Very important information dr mam

[@anjuduhan2134]

What a lovely, knowledgeable and crisp information 👌

[@satyampanchal-1016]

I heard about different chronotypes, please comment on that too

[@Ashvin9374]

Thank you ma'am 💛 it will help me alot.

[@dhirendrasanyal739]

Very informative video. And your method of explanation is so sweet Dr Richa

[@johndamsin6050]

M watching this video in late night . 😢 and my 100% answer is all yes. i feel everything when i wakeup morning.

[@DrRichaTiwari]

Follow the things we have discussed in the video. Your sleep cycle will automobiles improve. We are waiting for a positive comment with a great sleep and no smoking achievement from you. God bless ✨

[@johndamsin6050]

yes from Tomorrow my Days start 😊

[@abhishek_chopraa]

Ma'am, your way of explaining is very nice.😊🎉

[@travel.143]

I feel my heart beat in my head

[@marigold1954]

Ma'am you are really an excellent doctor.😊😊😊

[@Dkvlogs-m7b]

Nice

[@maheshshukla6250]

Dr.sahab good opinion guidelines, best direction immunity, b.complax, vitamins, supplements, hemfer xt, injection hepamerz 2ml, calcium coloraid, nurokind gold tablets

[@shivangitiwari3068]

Will definitely follow all your advice 👏

[@DrRichaTiwari]

Yay! Thank you!

[@RanjitKaur-ig5ws]

Thanks maim good information 👌👌👌🙏

[@pankajparashar7259]

THANKS

[@SandipPrajapati2882]

Good & thanks

[@DrRichaTiwari]

Welcome

[@trident1409]

Omg! 😱 this is the video I needed the most! Thank u very very much dear richa. I will follow all the advices from this video.

[@DrRichaTiwari]

Glad it was helpful!

[@kalyannandi9]

Thank you madam

[@DrRichaTiwari]

You’re welcome 😊

[@shubhamnegi8433-i8r]

The way of your explain is very simple and clean it's very understandable 👍 thank you mam/dr appreciate your channel❤

[@DrRichaTiwari]

Thanks a lot for the appreciation 🙏

[@devanandbangre3128]

Thanks mam

[@HardeepSingh-lh5xl]

Thenx g

[@mpkkakoti]

Ma'am you are doing excellent keep on👍

[@DrRichaTiwari]

Thanks a lot

[@vimalbhatia1799]

Dr. Richa is there any correlation between Sunlight and Metaboli Rate

[@gutkanewtown1990]

Love you doctor 😀

[@AKKOUL]

Very valuable information 👌

[@DrSomveerAryaYoga]

Very healthy

[@shubhamambolkar4807]

Hello Doc So what should a person do if he's doing night shifts ?

[@tapasmoni465]

Thank you mam

[@ijazali0]

Plz make video on sleep talking

[@ratnadeepsinhgohil2928]

Thank You 😊 Doc

[@Wantnewstart]

My 90% yes 😮

[@abhisheknathpov]

Just Thanks for doing this 🫡

[@ipkip8965]

Ma'am aapne 20 minutes walk name channel se remove kr diya hai kya . Your all videos are enhanced our life quality ❤thank you Dr. Ma'am ❤

[@arvindkashyap2794]

Very good explanation Thank u😊

[@vinodsaini5030]

Best

[@aayushgupta6401]

Thanks for your very informative videos.🎉

[@DrRichaTiwari]

Glad you like them!

[@bijoybhuinya8351]

Thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@anilkumarshrivastava8280]

Do eggs create heat in the body and so shouldn't be eaten in hot summers?

[@ninadelectronics]

Watching this video at 1.33 am

[@MANTOINDIA]

I work with a forest dwelling nomads, they eat 6 p.m. sleep at 8 p.m. and wake up at 3 a.m.

[@avadhutpatil1400]

Great video! Also is 6hrs of sleep good enough?

[@itz_tishu1098]

That's good👍

[@DrRichaTiwari]

I'm glad you like it

[@parvisoonk1941]

Good 😊👍

[@shantonuchowdhury2169]

Befor sleep take hot shower is it good for sleep? any clinical prove over there? thank you for the video.

[@devbratkumar2515]

Main 2 baje sota hoon or kabhi kabhi usse jada mujhe same problems aati hai or iske saath uthte samay stomach me gas produce ho jata hai

[@ShahFahad-h9p]

Nice mam

[@sanatanmandal1]

Ma'am hair fall ka problem kaise dur kare

[@virendragaming8853]

Didi aapne konse college se dagree li hai Main bhi NEET ke liye prepare kar rahi hu

[@vinodsaini5030]

Mam normally bina koi bimari k meloset jesi nind lane wali dwai leni chaiye ya nhi?

[@mannrawatofficial6991]

Make a video on how to gain weight and meditation or stress free life.

[@DrRichaTiwari]

Will try to do that soon ✨

[@Bantytiwari44]

Hello, How many hours of sleep required ❓🤔

[@skbharti2015]

Mam as a college student I sleep 12:00 AM and wake up at 6:00 AM is okay?

[@narjisbano853]

Norway k log kia kerte hen.jaha sun 6 monthes sunlight nahi deta

[@mannrawatofficial6991]

Well explained doc😊😊

[@DrRichaTiwari]

Thank you 🙂

[@DrRichaTiwari]

Glad you liked it! Thanks for watching

[@mannrawatofficial6991]

@@DrRichaTiwari waiting for more dear😊

[@mohaneppleplli5510]

100 persent yes

[@deepakacharya4863]

Watching at 12 late night

[@dgmohit230]

Mam ulta सोने ki aadat hogai hai. Ulta na soye to nind nahi aati. Usse kaisa sahi kare.

[@siddiqahmed8372]

I don't sleep well during night hardly i sleep max i sleep for 20/30 minutes i feel fresh this my way of life for past 8/10years and i am 60 kindly advise me.

[@MdSalman-tl1rc]

मैडम जी. रात को बार बार करवटे बदलते है..नींद आते ही मन मे बकबक सुरू हो जाता.है😢😢😢😢😮

[@nandinirathod5401]

Mam puri nind hone ke bad bhi mujhe pure din aals Or nind aati hai kuch bhi kam karns ka man nhi hota plz suggest me

[@sumantabanik9632]

I m 46. I couldn't sleep from 1996 till 2023 .But I look like 30. I have not any physical problems. I take less protein &vitamins every day. I'm pure vegetarian.

[@mshailendras]

U r 46 and u look like 30 (as per u) but still u watched her 😂😂

[@2025MTS]

Mam 1 normal student ki nind kinte hours ke honi chaiya

[@govindghogare8675]

Madam sleep paralysis par video lao

[@DrRichaTiwari]

We will cover that soon.

[@sudhirbahadure6153]

I cant sleep at night, na mobile chalata hun na kuch aur sone ki koshish karta hun pr nind nhi aati hai, last job night shift wala tha aur abhi day shift wala hai.. mushkil se 2 ya 3 hours so pata hun.. please help..aur han rat k 2 se 4 tak cigrate pine ki bohot carving hoti hai.. please help😢 mai kabhi itna irritating nhi tha, choti choti batonpr ghussa kar raha hun apne office colleague aur family members pr na chahte hue bhi and i regret this, why this is happening i just to sleep normally and peacefully like i was sleeping a year ago. Please help me

[@itz_tishu1098]

Mam kya dream uske ate he jo real life me ho? Ki naye face dekhyi dete he.. And mam kitane hour sona chahiye?

[@DrRichaTiwari]

6 to 8 hour sleep is sufficient for an adult.

[@savitamaghade3753]

What if you sleep at late night like 3:am And get 6 to 8 hrs of sleep ? Is it OK ?

[@DrRichaTiwari]

It’s better to sleep early and wake up early always. But if there is no other possibility then 6-8 hours of sleep is enough.

[@nagrajtalwar2667]

I work all day because of stress and depression I can't sleep

[@niravpatel7117]

👌🙏

[@AASSAURAI]

🙏🙏🙏

[@tushar.suneja]

Mam sleep cycle sahi nhi rehti . But jab aati ha toh proper aati ha . Jaise agar 1 am aaj soya toh kal 1 am se pehle nhi aayegi . Samjh nhi aata . Routine imbalance ki proper ha . Yeh 1 am se 2 am aur increase hi hota jata ha . Aap batao kya karu ab iska ?

[@tushar.suneja]

Aur mam ab din m soke raat ko phir neend bhi nhi aati ? Bohot bar try karta hu ki time se sou but har baar 2-3 din se jda nhi hota ha?

[@YTprimiumUser]

Ye baat toh hai Bhai Raat me jagoge toh din me sowoge toh kal Raat ko aur zyada Der baad nind aayegi.

[@rrtech6961]

Hi madam, How to treat OCD

[@DrRichaTiwari]

I have made dedicated video on OCD Please watch Link kzbin.info/www/bejne/oaGmmIpqfbZ3qZo

[@therealreview777]

Ma'am darawne sapne ate hai kya karu? Nind nahi hoti us chakkar me

[@DrRichaTiwari]

Exercise and get physically tired, avoid electronics and artificial lights before getting to bed. You’ll get better quality sleep.

[@therealreview777]

@@DrRichaTiwari ok will try that and let you know thanks!

[@JeevanMore2312]

I want to suggest u to change ur channel name. Think on it. It will benefit u.

[@sainiprince380]

Me to raat ko roz late sota hu, mera to phr bhi weight gain nhi ho rha

[@Muhammadimran-lq5uc]

main neend to poori leta hu baqi jism subh uthne par kafi behatar hota hai magar dimaag wese hi thaka aor tanao bhara hua hota hai kyaa kroo?

[@Rheaded]

chocolates to cortisol level kam karti hai i mean dark chocolates the real one not Cadbury and all those are stupid sugar bars

[@dineshviruvanti4013]

👍👍

[@diljeet9678]

🤗🤗💕💕💕😃👍

[@vibhutibhat4323]

Doctor saab, .video to achcha hai par Hindi bhi kisi se check karwa lijiye.

[@anukulchettri101]

her husband will live 200 years

[@gutkanewtown1990]

😚😚

[@vikasarorapoetry4512]

,👏👏👏👏

[@ullasjainshah5952]

Aap kaa Contact karna hoo too please share your Contact No. ? Aap kaa Consultant Fees Rs. ?

[@AKKOUL]

Very valuable information 👌

[@daffodilshaw1998]

👍🏻👍🏻

[@parshotumpanwar3419]

🙏🙏🙏