👉 If the video helped, please support us by giving this video a 👍 👉 Have a suggestion for a future video? Please leave it below!
@lornabartlett27442 жыл бұрын
Thank you I'm going to try this method for relieving a burning stiffness in my upper right foot. I'm 58 years of age. I was afraid it might be some type of toxin or arthritic pain where it 🔥 burn sensation, stiffness as it comes and goes quite often as I will keep moving. I'm not sure it's only 2 months that started this burning pain and stiffness developed. Thanks for sharing this 💓🇨🇦
@ASMRyouVEGANyet2 жыл бұрын
If you haven't already, will you please make a video about the chiropractic towel adjustment? Where the chiropractor wraps a towel around your neck and pulls upwards/horizontally from the table. I find thay it helps me so much but so many people say it's dangerous. Sorry for leaving this twice. Don't know where you're likely to see it.
@sivapillay82062 жыл бұрын
There are so many relief of pain videos from Dr Rowe that allows me to implement thus slowing me to continue with the daily activities
@mayhtoo3576 Жыл бұрын
We need it really..thanks 👍 Doc..about severe pain of loss of tissue on middlle of the foot by vehicle accident of my friend now it's inside bondage red patch dent he surely will have a date with orth Dr incoming days..they said he might need surgery replacement..Dr here will give him shrinking medicine ..1stly it's really injuried patch.bone are ok..how long can we stretch time syringe medicine and surgery..can he wait or a week or a month bcoz here considerable cost..a Dr said ll take tissue from thigh..let me know your suggestion kindly of you Doc so we can care&prepare for him..sounds sth ...for you Doc but we scared
@TheAAnne123 Жыл бұрын
How about a video about the topical uses for DMSO - using it for pain.
@charalkire3807 Жыл бұрын
After two sleepless nights of shooting pain on the top of my foot, unlike anything I have every experienced, I tried almost everything (icing, heating, resting, IB profen etc). The problem had come on at night and went away during the day, but the second night it came back again after 2 hours sleep and I was not finding any relief using ice etc. I was desperate having gotten again very little sleep by the morning. I got on line and found this video. I immediately went through all the exercises Dr. Rowe suggested and it was magical!!! The pain was mostly gone after the first two routines and by the end I was walking around pain free. Proof it worked was last night I got a full nights rest with no pain and today I am pain free. I can look at my foot and see it has returned to looking "normal". Thank you so much!!! What a difference you have made!!!
@sapnabajaj3946 Жыл бұрын
Same to me ..its vry painfull
@fazileakturk54827 ай бұрын
2:33 2:34
@Hannah-tw7im4 ай бұрын
Thank you for your comment, very encouraging
@HouseGuide18 күн бұрын
Please people, get x-rays to begin with. You may have Arthritis or the beginning of arthritis and may have to get a bone fusion operation. The longer you wait, the more damage you will make until the bone fusion operation won't even be possible and then you will be stuck in a wheel chair the rest of your lives. These exercises will not fix this problem and sometimes it is just the power of suggestion that makes you think it helped when a day or two later it comes back.
@UltraBoxingNG159 ай бұрын
I never leave comments, I couldn't walk for two days. I tried this and my foot feels 80 percent better. Thankyou so much
@MrTEACA90Ай бұрын
The best Doctor on the internet . God bless you and your family .
@NettsinthewoodsАй бұрын
Just watching this video makes me feel better. Thank you so much
@DrRoweАй бұрын
Thanks for watching!
@LindaLinda-de4lq Жыл бұрын
I had an injury to the top of my foot one year ago. Since then, my foot has been making clicking sounds when I walk. I followed your instructions and AMAZINGLY the clicking has stopped. Your exercises for sciatica relief also works immediately. I have shared that video with at least 50 people. It works. Now whenever I have an issue, I turn to you for relief.
@DrRowe Жыл бұрын
Thanks for watching and sharing!
@katiedenlinger-gb7dz Жыл бұрын
my foot was in so much pain walking, it's instantly better thank you !
@DrRowe Жыл бұрын
Great to hear you're getting instant relief!
@dianearnold53818 ай бұрын
65 yo and backpacking the Florida Trail - which is FLAT ground. I’ve done a lot of backpacking in the past, but this easy trail has got me halted and in a motel due to foot pain. This series of exercises has immediately made my foot feel better/ pain is gone. Many thanks. I was considering heading home, ( I live in Montana) but I think I’ll add this to my hiking routine and give it another try. 😊❤
@marciabrdy1891 Жыл бұрын
These really work until the one when you are on your knees. At 65 when we go down its a bigger deal to get back up.😂. Thank you. These have helped me tremendously!
@DrRowe Жыл бұрын
Glad the exercises are helping!
@jeffblase14356 күн бұрын
Randomly clicked on your video and said ... "this guy is awesome", the stretching seems to have helped thanks doc. Will be looking back over this video for the next few weeks!
@sheilalarson89642 жыл бұрын
Somehow, I happened to find your video, and I just wanted to tell you how much it helped me! I have had pain in the top of my left foot for 2 YEARS. I couldn't get in to see the doctor due to Covid, and I didn't know what was happening, but this nagging pain was really bothering me. In 1-2 days, it was gone! Can't thank you enough, Dr. Rowe!
@DrRowe2 жыл бұрын
That's fantastic! Glad to hear you're getting a lot of relief, and thanks for watching.
@josemiranda1863 Жыл бұрын
Incredible couldn't hardly walk this morning walking fast tonight thanks a million
@DrRowe Жыл бұрын
That's great to hear!
@stefaniaponitz5738 Жыл бұрын
After doing these exercises for the first time last Saturday, my feet were so relaxed that I could hardly believe it. It was almost if the feet were just dangling there not even attached to the rest of me anymore LOL This is going to help me get my mobility back so thank you so much. I got this top of foot pain after increasing 3x a week walks up to 2 hours. I've taking enough rest now and I"m so happy to get back into things again.
@DrRowe Жыл бұрын
Glad the exercises are helping you, and keep at it!
@arlenesterner6311 Жыл бұрын
That is awesome. Most likely my top of foot pain is from increasing my running schedule by adding speedwaljing in between each running day. I do no less then 5 miles a day of walking and generally up to 10 miles a day on running days.
@stefaniaponitz5738 Жыл бұрын
@@arlenesterner6311 Yes big increases like that can do a number on you. That was the case wtih me as well. And some other pelvis issues that I hadn't fully recovered from at that time which also meant some pinched nerves. I basically stressed out my system to the max lol Every now and then I still feel a sharp pain in the top of the foot but with a few deep breaths and consciously relaxing my body it's gone. I hope you feel better soon!
@arlenesterner6311 Жыл бұрын
Thank you I
@betsy77310 ай бұрын
This helped!!! I dont have tennis balls but the rest of the exercises relieved about 50% of the pain..THANK YOU❤
@btwgmail9132 жыл бұрын
This video has been helping me for the past 2 days I've been doing these exercises and getting some pops, and cracks, and movement in my injured painful top of foot. You have a wonderful voice and easy to follow instructions, and you've experienced this foot pain as well. Thank you for sharing!
@DrRowe2 жыл бұрын
Thanks so much for watching!
@Ceilinggurl Жыл бұрын
❤
@WeebSlayer712 жыл бұрын
I feel like these videos really *need* more views! The information and utility of this video really valuable for inmediate and future usage. Edit: And Doc has great charisma! Just what you need in a doctor!
@DrRowe2 жыл бұрын
Well thank you, and thanks for watching!
@Adrenalinlev2 жыл бұрын
As always and unfortunately people are attracted by bad or useless things :s
@donnagarner6007 Жыл бұрын
Tell all your friends!!
@carlparker622810 ай бұрын
thanks for your advice, i had this problem for the last four weeks and once i came across your video, i have beeen following your instructions, i have been seeing some releif from this pain, so far.
@debbieangel93762 жыл бұрын
During the night I felt a sudden pain on top of my foot, excruciating so I put an ice pack on it which barely gave it any relief then I found you and your foot exercises are amazing and very helpful. Thanks Doc
@DrRowe2 жыл бұрын
Glad to hear that the exercises are helping you, and thanks for watching!
@nazinamohammed63382 жыл бұрын
Good night i suffers with my big toe i went to the doctor and i feel better and then afew weeks pass and it start hurting again its a lots of pain and my big toe swells
this is absolutely incredible. Done a fantastic job of easing tendon pain in my foot!
@DrRowe Жыл бұрын
Glad you’re getting relief!
@SharonCarroll1973 Жыл бұрын
So glad I found this video.. Has helped me within minutes of doing this! Thank you😊
@DrRowe Жыл бұрын
Great to hear that!
@clsyldy2u8 ай бұрын
Thank you for this. I am so very happy to have even a little relief from the tremendous pain in my foot. It really did help me.
@karenelly58674 ай бұрын
Omg I’ve been limping around and could barely even touch my foot all day yesterday and after doing just a few of these exercises, my foot feels about 80% better, thank you so much!
@shamarwells903 ай бұрын
Omg, I am in here hobbling around barley can touch the ground. Top of my left foot is soooo sore & swollen.
@Asukastrike573 ай бұрын
Instantly felt relief after trying the exercises! Thank you!
@DrRowe3 ай бұрын
Wonderful!
@oopsdididothat7727 Жыл бұрын
On point. Life changing. Simple, direct, & kind. 💜
@DrRowe Жыл бұрын
Thanks for watching!
@arzusoybilgic9404 Жыл бұрын
This video is absolutely the best! These exercises really helped relieve my pain. Thank you, doctor!
@DrRowe Жыл бұрын
Thanks so much for watching!
@Adrenalinlev2 жыл бұрын
Very pleasant exercises even if there is no pain :) Thank you!
@DrRowe2 жыл бұрын
Hope these exercises help you for a long time to come, and thanks for watching!
@gkrull3303 ай бұрын
This is a game changer! Thank you!!!!
@DrRowe3 ай бұрын
Glad it helped!
@angelaon1967 Жыл бұрын
God bless you! I had this terrible pain for 2 weeks and I feel MUCH better after first day of exercise! I could not walk properly and my hip was also hurting from limping. Dr. just told me that it takes time to heal a tendinitis, to take paracetamol and to wait for 4-6 weeks.
@mushtaqmalik895711 ай бұрын
You are real healer. Your videos helps a lot. I am from Srinagar Kashmir
@honeybeerozy5 ай бұрын
I did these stretches for the first time last night and woke up this morning without upper foot tendon pain and stiffness for the first time in weeks. Thank you!!
@OneOak232 жыл бұрын
Credit to you for helping my shoulder injury from flat bench. Sciatic is getting better but think I pulled something in top of foot while pointing toes too far for sciatic relief. Now thanks to this vid foots feeling better as well. Can’t stop want stop!
@DrRowe2 жыл бұрын
Glad you’re getting relief, and keep at the exercises!
@anyascelticcreations Жыл бұрын
Recent foot pain is part of the readon why I've finally started walking with a cane. Hopefully these exercises will help me to become more mobile again. Thank you for posting this video.
@dtran2625 күн бұрын
Thanks! Excellent instructions!
@caseywaid79747 ай бұрын
You don’t miss. You helped me with back pain after a gym injury and foot pain after an intense 8 mile run. Thank you!!!
@graydlett2 жыл бұрын
thank you! I have Metatarsal Neuroma in both feet. You have been the most helpful of anyone to bring me relief! I have tried many relief creams to rub into my poor old feet and Penetrex used as directed wins 1st Place for those. You win 1st Place for the 'what else can I do' part if it. Thank you so much for making these videos!!!🏆🕊 I appreciate you! my husband appreciates you! and...Merry Christmas to you 🤶
@DrRowe2 жыл бұрын
Glad you're getting relief, and thanks for watching!
@mariansmith76942 жыл бұрын
Thank you
@DrRowe2 жыл бұрын
Thanks for watching!
@WEIKOV69 Жыл бұрын
Great variety of exercises!
@DrRowe Жыл бұрын
Thanks for watching!
@CLAUDIALAMY8 ай бұрын
Wow! It worked!!! I felt the stress points you mentioned and massaged it more. Why does this happen? The pain spots you kept pointing out. I had the same.
@keigananan9 ай бұрын
Thank you 🥲
@DrRowe9 ай бұрын
Thanks for watching!
@darrelllancaster95542 жыл бұрын
Great info. Like the therapeutic affect guidance.
@neville411 Жыл бұрын
I am shocked I had pain ontop of my foot for about a week now I was using muscle rub creams walking in pain I swear to all that I love I’m at work right now doing a 16 hr shift I watched this video took off my right shoe and started to follow his instructions omg my foot pain is gone 👍🏾👍🏾👍🏾🙏🙏🙏🙏🙏🙏🙏
@DrRowe Жыл бұрын
Great to hear you’re getting relief!
@kamaliahabubakar6125Ай бұрын
Doctor, you are a blessing for us all.... Thanks a million..
@andresleiva6973 Жыл бұрын
Thanks for the video. You can also stretch calves, hamstrings, quads and glutes. Make sure also to work out the whole leg in a balanced way. That helped me for years of having this pain.
@martid10382 жыл бұрын
Thanks, Doc. My husband has flat feet, and he is very active. He suffers from foot pain almost constantly. Are there any exercises that might help him?
@DrRowe2 жыл бұрын
Check out: kzbin.info/www/bejne/rJjVZH6CoJqcr80
@WeSkatePN2 жыл бұрын
Roll his plantar fascia with a lacrosse ball daily
@martid10382 жыл бұрын
Thank you so much. We will definitely try that🌹
@lornabartlett27442 жыл бұрын
@@DrRowe very good timely 👌for the results of this nerve pain condition 😑🙄
@anasoares33892 жыл бұрын
When you have time would you provide some information on how to correct either a left-wing or right wing/scapular
@gergemall2 жыл бұрын
Thank you Doc . I’ve been doing some exercises you recommended and I’m much better. Thank you 🙏
@DrRowe2 жыл бұрын
Glad you're getting relief, and thanks for watching!
@marieirvin60162 жыл бұрын
Thank you very much God bless you 👍🏽
@DrRowe2 жыл бұрын
Thanks for watching!
@kirstystewart25702 күн бұрын
Superb tips!🎉
@azizarahim1566 Жыл бұрын
Gives real pain relief..thanks doc
@DrRowe Жыл бұрын
Glad you're getting relief!
@MrNgaduong Жыл бұрын
Thanks for a instruction to treat for the top of foot pain
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@mikeychoi4633 Жыл бұрын
If you read this, Do ALL of the exercises this guy mentions. I had an extensor tendonitis on my left midfoot and it was inflamed on a nerve making my foot extremely uncomfortable. Not painful though. I just couldn't sleep because it made me want to keep moving my foot and toes around to get rid of the pressure. This was the first video I saw and I'm glad I did. The exercises relieved all of the pressure immediately.
@lorimiller5062 Жыл бұрын
Made a huge difference in my foot pain going away!!
@DrRowe Жыл бұрын
That's great to hear!
@marysharp963511 ай бұрын
I like working with feet. thank you for this video. I look forward to trying them all. grateful for your channel. 😊
@briephillips89762 жыл бұрын
What an incredibly helpful video…Thank you so much! I am going to use this for my daughter’s tendinitis. Do you happen to have any similar videos to relieve sesamoiditis??
@tigertbalm8 ай бұрын
Thank you so much for this.
@colleenbaker55992 ай бұрын
Thank you so much! The top of my foot was so sore i could barely bend it! I feel like a have a new foot and its moving so freely ❤🙏
@prophecyinchristaboveall18252 жыл бұрын
Thank you I finally got so great exercises for my tight feet.
@DrRowe2 жыл бұрын
Hope the exercises help you for a long time to come, and thanks for watching!
@triastuti83144 ай бұрын
Thank you... i watch this video and i try to apply it and voila... the pain in my top feet is getting better... thank you.
@suzzzer9 ай бұрын
Thanks so much for this! Definitely helped relieve a lot of the pain. I did them last night then again today, and was wondering… is it okay to do these once every day, or is more or less frequency than that recommended? & if any of the stretches etc are causing any pain, should I stop?
@LogicQuest Жыл бұрын
Thank you and gratitude
@DrRowe Жыл бұрын
Thanks for watching!
@peteyn.y.79602 жыл бұрын
Thanks Doc great video! Needed this! 👊
@DrRowe2 жыл бұрын
Hope the exercises help, and thanks for watching!
@carlottameomartini70925 ай бұрын
I am going to start these excercises, lets hope they help🙏 Did the last stretches and I did feel some relief. Thankyou
@tomtenthij5676 Жыл бұрын
Very nice Video! very creative and good exercises!!! 😃
@DrRowe Жыл бұрын
Thanks for watching!
@jakibest6726 Жыл бұрын
Thankyou so much..found this a real help. ✨️
@DrRowe Жыл бұрын
Glad it helped!
@Prathiyankara3 ай бұрын
Thanks..Really helpful .. i am from Chennai , India
@DrRowe3 ай бұрын
Hello and thanks for watching!
@Jemfan52 Жыл бұрын
It's 1 am having excruciating pain on the top of my foot. Doung these now getting some relief.
@abdulralah1412 жыл бұрын
Hey Doctor.. you videos are very much helpful also please suggest me an exercise for adductor muscle as im suffering from it for few months now thank you!
@DrRowe2 жыл бұрын
Check out the adductor exercise in this video: kzbin.info/www/bejne/Zme4hoaliNhjrKc
@monica11760 Жыл бұрын
Your video popped up in my feed tonight as I was looking at other videos. I didn't realize top of the foot pain was an issue for people, other than those with small fiber neuropathy. When you have SFN, the top of the feet pain (flare) can come and go out of nowhere making it so painful to walk. Your toe rocker exercise is very similar to an exercise I do, only standing up. Face a countertop or dresser and hold on with both hands. Slowly raise your heels up so you are standing on your tippy toes like a kid (not on the toes, like a ballerina) and slowly go back down. If you have SFN, the first 3-4 times you do this will be excruciating, but after that it helps unlock that extreme pain on the top of the feet.
@C0de462 жыл бұрын
Thx
@DrRowe2 жыл бұрын
Thanks for watching!
@matejfilo8802 жыл бұрын
Great video! Wanted to ask if there is anything to reduce muscle cramps at toes?
@DrRowe2 жыл бұрын
Did the toe rockers (in this video) help?
@vicksrivera205 Жыл бұрын
I got some relief after the doing the ball rolling. Tnx
@DrRowe Жыл бұрын
Glad you’re getting relief!
@toljit658424 күн бұрын
I can't walk before but now since I saw your video I feel good
@mercyshaver52642 жыл бұрын
Thank you 😊🙏
@DrRowe2 жыл бұрын
Thanks so much for watching!
@elizabethsiverio4459 Жыл бұрын
Thank you very much I feel much better now
@DrRowe Жыл бұрын
Glad you're getting relief!
@cleonapatterson61123 ай бұрын
Thank you! 😊
@DrRowe3 ай бұрын
kzbin.info/www/bejne/anXNiJ-qqNt8rZY
@Jochaney2801 Жыл бұрын
THANK YOU SO MUCH. I just commented on a video on what condition I was in currently in and if anyone knew what was wrong, I’ve been having some top of the foot pain for a week now, It’s been hard for me to walk properly. So thank you so much for making this video 🫶🏻
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@muhammadahsan948 Жыл бұрын
Thank you sir for sharing this with us
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@kostaspolydorou5972 жыл бұрын
Dr Michael make a video about neck radiculopathy
@DrRowe2 жыл бұрын
Check out: kzbin.info/www/bejne/Z53YgYd8gLyKg8U
@lindaferrell20422 жыл бұрын
Thank you for this video. It really helped me with the pain I was having in my foot.
@DrRowe2 жыл бұрын
Glad you’re getting relief!
@hailu4u2 жыл бұрын
Thank you for your videos. God bless you and your family🙏🙏🙏👍. Every day I woke up with Ache right foot. If anything you can tell me to do that it help before go to sleep?
@DrRowe2 жыл бұрын
Are these exercises helping?
@hailu4u2 жыл бұрын
Yes sir thank you . Helping a lot
@mayhtoo35762 жыл бұрын
Thanks Doc..I m your big fan..your exercise s are Superrr...I had bone foot pblm in 2014now ok.....you very good hearted...
@DrRowe Жыл бұрын
Well thank you, and thanks for watching!
@mayhtoo3576 Жыл бұрын
Thanks 😊 Doc...so kind
@carolann34443 ай бұрын
Good video. Thank you!
@DrRowe3 ай бұрын
Thanks for watching!
@songssupri Жыл бұрын
Thanks so much. There is great relief. How often should these exercises be done in a day?
@DrRowe Жыл бұрын
These can be done daily, but use a recovery da as needed.
@shirleyannedeluca6714 Жыл бұрын
Amazing info,thank you Going to try all these today
@DrRowe Жыл бұрын
Hope the exercises help!
@jewellenhart77172 жыл бұрын
A few weeks ago I cramped on the tops of my feet, I cried like a baby and I didnt know what to do. I just kept rubbing and trying to stretch my feet but it lasted about 5 min but my feet felt strange for days. It was horrible. It was the first time it ever happened to me and I pray it was the last. Ty
@ashfaquechowgule13612 жыл бұрын
hi dr thanks a million for all ur vdo, its helping a lot , there are millions who work in service (hospitality)industry who have to stand for long hour may be 12-14 hrs most of the time at a strech and pains a lot after a period of time esp when one is over mid 40 s pls recomend some exercise and food supplements as well and some sort of support in the form of padded soles or what is the best advice it would be highly appreciated 👍👌GOD bless u n ur fly
@ChocolateDreamFit5 ай бұрын
I had very very bad pain in the top of my foot and ankle felt like it was sprung. After using the vibrating massager on the back of my Achilles and calf, I felt the tightness and relief. Minutes later the foot pain in the top of my foot left, I also am relieved of the straining pain I had in my ankle.
@c.patane78997 ай бұрын
Great effective video/information from one chiropractor to the next.
@DrRowe7 ай бұрын
Thanks for watching!
@jacquelynskye2952 жыл бұрын
Okay, I think I know what my problem is now! Yay! I have to all these exercises to hopefully find relief. I crunched walked for a few days because I have a plantar's wart on the bottom of my foot. I was avoid putting weight on the wart and now, there's a lot of pain on the top of my foot and pain when I walk.
@DrRowe2 жыл бұрын
Please give us an update soon.
@jacquelynskye2952 жыл бұрын
@@DrRowe My update; 24 hours later after following your very detailed instructions to a tee, I'm half way back to walking normal! My foot has much improved, thanks to you Doctor! I have a wedding to attend in less than a month and I do not want to show up hobbling around wearing a boot on my defected foot. Lol. Imagine that image with a cocktail dress. YIKES! I'm avoiding walking and running until back to normal. Hopefully, soon. Thank you again! You have the best instructional videos! 🥰
@DrRowe2 жыл бұрын
@@jacquelynskye295 thanks for the update!
@susanh55852 жыл бұрын
This is really great! Thanks!
@DrRowe2 жыл бұрын
Thanks so much for watching!
@kylemillard72947 ай бұрын
Really hoping these help with pain I’m experiencing when running!! Going to try later
@jamesoladipupoadeyemi62142 жыл бұрын
Thank so much doctor I appreciated you with all the exercises. My issues is on my foot , I have a foot pains planter fasciitis on my foot palms, top foot pains and most of the time I do feel that at the top of my foot is hot, ie inflammatory it disturbs me from getting sound sleep at night but since I watched your first video on planter of fasclitie and try the exercises day by day I t reliefs me a lot. Dr kindly talk to me on what next to do thanks
@googoo554 Жыл бұрын
Brilliant video, thanks so much for all you do for us.
@DrRowe Жыл бұрын
Thanks for watching!
@stefaniaponitz5738 Жыл бұрын
Great video and tips thanks so much for sharing.
@DrRowe Жыл бұрын
Thanks for watching!
@odetteminassian2881 Жыл бұрын
You are the best Doc!
@DrRowe Жыл бұрын
Thanks for watching!
@jazwir8 ай бұрын
I’ve had the worst foot pain in my left foot for 2 weeks. Very painful to walk at times. I thought I sprained it but didn’t. After watching your video and doing it one night, I was 80% better after the first night. After 3 days I’m almost 100% Thank you! Was the worst foot pain in my life!
@sherrygodwin416211 ай бұрын
Great advice! Thank you.
@dannyecheverria32333 ай бұрын
Thank you it helped I will continue doing it.
@manijehsabzevarijovzani15812 жыл бұрын
Tankio very much
@DrRowe2 жыл бұрын
Thanks for watching!
@AnneGoodfellow Жыл бұрын
Super helpful. Thanks for showing the exercises. My foot feels SO much better!!
@DrRowe Жыл бұрын
Thanks for watching!
@sheilahlewis10511 ай бұрын
Great info! I'm in so much pain I can't do a lot of these but This is going to help a lot. I got tendonitis on the top of my foot after I broke a bone on the outside of my foot(5th Metatarsal). the bone healed but I babied the foot when I walked as it was healing and I got tendonitis. So painful!